miracle superfoods - aine belton
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For UltimateHealth, Beauty & Longevity.TRANSCRIPT
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2006 Aine Belton All Rights Reserved www.miracle-superfoods.com
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For Ultimate Health, Beauty & Longevity
By Aine Belton
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2006 Aine Belton All Rights Reserved www.miracle-superfoods.com
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Disclaimer
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2006 Aine Belton All Rights Reserved www.miracle-superfoods.com
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Contents
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Introduction
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HEALTH INSIGHTS (i)
Antioxidants and Free Radicals: Combating Aging and Disease
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The Power of Phytonutrients
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Acid-Alkaline Balance
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MIRACLE SUPERFOODS
Aloe Vera
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Avocado
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Bee Pollen
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Blueberries
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Coconut
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FATS: The Good, The Bad and
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Title PageDisclaimerContentsIntroductionAntioxidants & Free RadicalsPhytonutrientsAcid-Alkaline BalanceAloe VeraAvocadoBee PollenBlueberriesBroccoliChili PeppersChlorella & GrassesChocolateCoconutFigsGarlicGoji BerriesGreen TeaHemp SeedsMacadamia NutsNettlesPapayaParsleyPomegranatePumpkin & Pumpkin SeedsSpinachTomatoesWatercressRaw versus CookedKnow Your EnemiesDangers of DairyDark Side of SoyFats: The Good, Bad and the UglyOrganic FoodFood CombiningReferences