misc. diseases/co nditions terms skill-related fitness health-related fitness 50 40 30 20 10 20 30...
TRANSCRIPT
![Page 1: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/1.jpg)
![Page 2: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/2.jpg)
Misc.Diseases/ConditionsTermsSkill-Related
FitnessHealth-Related
Fitness
50
40
30
20
10 10
20
30
40
50
10
20
30
40
50
10
20
30
40
50
10
20
30
40
50
![Page 3: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/3.jpg)
What is the ability to use your joints fully through a
wide range of motion?
Flexibility
![Page 4: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/4.jpg)
What is the percentage of body weight that is made up of fat when
compared to the other body tissues (such as bone and muscle)?
Body Fatness
![Page 5: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/5.jpg)
The amount of force your muscles can produce
Muscular Strength
![Page 6: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/6.jpg)
The ability to use your muscles many times
without tiring
Muscular Endurance
![Page 7: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/7.jpg)
The ability to exercise your entire body for long periods of time without
stopping
Cardiovascular Fitness
![Page 8: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/8.jpg)
The ability to keep an upright posture while
standing still or moving
Balance
![Page 9: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/9.jpg)
The amount of time it takes to move once you realize the need to act
Reaction Time
![Page 10: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/10.jpg)
The ability to use your senses together with
your body parts or to use two or more body parts
together
Coordination
![Page 11: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/11.jpg)
The ability to use strength quickly
Power
![Page 12: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/12.jpg)
Two parts: 1. The ability to change the position of your body quickly 2. The
ability to perform a movement or cover a
distance in short period of time
1. Agility 2. Speed
![Page 13: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/13.jpg)
Your muscles are connected to your bones
by
Tendons
![Page 14: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/14.jpg)
A state of being that enables you to reach your fullest potential
Wellness
![Page 15: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/15.jpg)
A condition where the person cannot regulate
sugar levels
Diabetes
![Page 16: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/16.jpg)
Too much exercise can cause what conditions?
Hyperkinetic Conditions
![Page 17: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/17.jpg)
What are the three stages of a safe exercise
program?
1. warm-up2. Workout3. Cool-down
![Page 18: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/18.jpg)
A common overuse injury from activity
Shin Splints
![Page 19: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/19.jpg)
Cold, clammy skin and symptoms of shock are
signs of…
Heat Exhaustion
![Page 20: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/20.jpg)
The more serious condition caused by
excessive exposure to heat, which is
characterized by hot, red, dry skin
Heatstroke
![Page 21: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/21.jpg)
Too much arch in the lower back
Lordosis
![Page 22: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/22.jpg)
Condition where the person is overly
concerned about getting enough exercise and are
upset if they miss a regular workout
Activity Neurosis
![Page 23: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/23.jpg)
One benefit of good muscular endurance
Improved ability to resist fatigue
![Page 24: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/24.jpg)
Blood pressure is consistently higher than
normal
Hypertension
![Page 25: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/25.jpg)
An injury that is so small it may not show up on an
X-ray; also called an “invisible” injury
Microtrauma
![Page 26: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/26.jpg)
A person MOST likely to get a side stitch would
be…
A person who doesn’t exercise regularly
![Page 27: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50](https://reader035.vdocument.in/reader035/viewer/2022062722/56649f395503460f94c5622e/html5/thumbnails/27.jpg)
1. What is the higher blood pressure reading 2. What is the lower blood
pressure reading
1. Systolic Blood Pressure2. Diastolic Blood Pressure