mmer ch ln e trek to tokyo · 2020-07-21 · write down how many miles towards tokyo you earnt...
TRANSCRIPT
TREK TOTOKYO
WEEK 1
SCHOOL SPORT NETWORK
S L O U G H
6000miles
RE CM HM AU LS LENGE
TREK TOTOKYO
WEEK 1
TREK TOTOKYO
WEEK 1
To commemorate the Tokyo 2020 Olympics which are no longer taking place this Summer, Slough School Sport Network is challenging you to Trek to Tokyo!
This is a 6-week challenge for the Summer Holidays, asking you to complete daily physical ac�vi�es and crea�ve challenges throughout each week. Earn miles for each ac�vity you take part in and record your daily miles on the chart as you trek your way across the globe to Tokyo.
Every week there’ll be a new resource for you to download containing different challenges for you to try and have a go at – get your family and friends involved too!
So, how far is it to Tokyo? It’s 5,948 miles from Slough to Tokyo! That means you need to travel 1,000 miles a week to reach Tokyo by the end of the summer.
How you can earn miles
Wake Up Shake Up ac�vity – 50 miles Daily Challenges – 50 miles Ten Minute Filler – 50 miles Ac�ve 30 minutes or Friday Gym or Dance ac�vity – 75 miles Weekly Cultural Fact Finder or Poster or Maths Challenge – 100 milesDon’t worry if you miss a day, you can always double up ac�vi�es another day, and of course the more ac�ve you are, the more miles you can earn and the quicker you will get to Tokyo.
Comple�ng these ac�vi�es everyday will help you meet the recommended daily levels of physical ac�vity – 60 ac�ve minutes! Cer�ficates will be awarded for everyone that manages to reach the following milestones:
Bronze cer�ficate for trekking 2,000 miles Silver cer�ficate for trekking 4,000 miles Gold cer�ficate for trekking 6,000 miles
We'd love to see what your up to, so send photos of you being ac�ve and your ar�s�c crea�ons to your teachers! Teachers can share on social media:Twi�er: @SloughSSN
We hope you enjoy the challenge and look forward to seeing what you’re up to!
Trek to TokyoSummer Challenge
Forky, the
newest
member
of the Toy
Story
gang,
does not
believe he is a toy. Even though he
is Bonnie's favourite, he keeps
running away. Who can find Forky
the fastest?
How to play…
1 Draw Forky on a piece of paper
and get an adult to help you cut
him out.
2 One player hides Forky while
everyone else closes their eyes.
3 Open your eyes and hop your
way around the room to try to find
Forky.
4 The player who finds Forky is
the winner.
5 Everyone celebrates with 10
star jumps. Let the winner take a
turn to hide Forky, and play again!
Find Forky
5050milesmiles
Grab a football or balloon. Count how many keepy-
uppys you can do with your feet, hands, and head.
How to play...
1 Grab a football or balloon. Count how many keepy-
uppies you can do with your feet, hands and head.
2 Now try with just your head and feet.
3 Now with just your feet.
4 Now switch between right and le� feet. Master as
many skills as you can in 10 minutes!
Dash's Ball Skills
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Search around your house or garden and see how
many things you can find in ten minutes that start with
the le�er A
Record your score here
Active 30 minutesYour choice of ac�ve 30 minutes
Heart Rateincreases May be red
in the face
May besweaty
Out ofbreath
Ride yourbike
Go fora walk
Scootaround
Make up a circuit ofac�vi�es
Write down how many miles
towards Tokyo you earnt today!
Move It Monday
Daily Challenge: speed BounceHow many �mes can you do a two feet to two feet jump sideways over a cereal box in
20 seconds. Try three a�empts and see if you can be�er your score each �me.
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1. 2. 3.
Ten Minute Filler
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Daily challenge: PlankHow long can you hold yourself in a plank posi�on (front support)? You can choose to
hold yourself on your hands or elbow. Have three a�empts and record your �me
below.
Ten minute filler
Active 30 minutesYour choice of ac�ve 30 minutes
Heart Rateincreases May be red
in the face
May besweaty
Out ofbreath
Ride yourbike
Go fora walk
Scootaround
try it tuesday
1. 2. 3.
Make up a circuit ofac�vi�es
Search around your house or garden and see how
many things you can find in ten minutes that start with
the le�er B
Record your score here
Write down how many miles
towards Tokyo you earnt today!
7575milesmiles
5050milesmiles
5050milesmiles
Daily challenge: static balanceHow long can you balance on your right leg without moving?
Now try your le� leg.
Ten minute filler
Active 30 minutes
1. 2.
Workout Wednesday
Heart Rateincreases May be red
in the face
May besweaty
Out ofbreath
Ride yourbike
Go fora walk
Scootaround
Make up a circuit ofac�vi�es
Search around your house or garden and see how
many things you can find in ten minutes that start with
the le�er C
Record your score here
Write down how many miles
towards Tokyo you earnt today!
7575milesmiles
5050milesmiles
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Ten minute filler
Active 30 minutes
daily challenge: static balanceHow many �mes can you throw and catch a tennis ball/apple/orange in a minute with only one
hand and not moving from the spot. You can choose to do this with one or both hands. Repeat
this three �mes and record your scores.
1. 2. 3.
Train it Thursday
Heart Rateincreases May be red
in the face
May besweaty
Out ofbreath
Ride yourbike
Go fora walk
Scootaround
Make up a circuit ofac�vi�es
Search around your house or garden and see how
many things you can find in ten minutes that start with
the le�er D
Record your score here
Write down how many miles
towards Tokyo you earnt today!
7575milesmiles
5050milesmiles
5050milesmiles
Friday finisher
daily challenge: partner challenge
1. 2. 3.
Keeping a toilet roll between your knees, how long will it take you and your partner to
travel across the room and back - passing the toilet roll without using your hands.
Ten minute fillerSearch around your house or garden and see how
many things you can find in ten minutes that start with
the le�er E
Record your score here
Active 30 minutesThis is an ac�vity to play with your family. Choose one person to start and
stop the music and act as the judge.
Choose your favourite music. When the music starts everyone playing starts
dancing. When the music stops you have to become a statue.
Everyone starts on 10 points. If someone moves they lose
one of their points.
Whoever has the most points at the end of the game wins the
game and becomes the judge. Keep playing un�l you are worn
out!
Write down how many miles
towards Tokyo you earnt today!
7575milesmiles
5050milesmiles
5050milesmiles
Olympic and Paralympiccountry fact finder
Australia has hosted the Olympic Games twice. In which ci�es did the ames take
place?
What is the most popular sport in Barbados?
What is the tallest mountain in Canada?
What is China’s na�onal sport?
Can you list the 3 sports GB have won most Gold medals in, and put them in
order?
Germany were banned from the Summer Games: in which years did this happen?
What is the capital of Japan?
Which sea does Latvia sit on?
In which sports have Morocco won medals at the Summer Olympic Games?
Which famous tennis player carried the Spanish flag in the 2016 Rio do Janeiro?
100100
Total miles towards Tokyo