mn sept 12 lr

SEPTEMBER 2012

Inside this issue:

• The Ryder Cup• Tired All The Time • Flossing • News From Your MP• Puzzles • Your Community info. • Local Businesses

Onsp tlightMansfield North & The Dukeries

STEAMED UP DOUBLE GLAZING?

Broken or Damaged Windows?Faulty Hinges, Handles or Locks?

Want the latest energy saving glass?5 year guarantee on new double glazing.

Don’t replace the Frames... just the Panes!

...we make saving money perfectly clear...

www.cloudy2clear.com0800 61 21118Call

Freephone

Delivered to Homes and Businesses each month in

Edwinstowe, Ollerton, Mansfield Woodhouse and the surrounding areas

FITNESS STUDIO & TONING CHAIRS

We have all you need to get fit & healthy whatever your age, our Fitness Studio is designed with you in mind:

• Ladies only fitness centre: “no more testosterone filled atmosphere”

• Expert help and advice on hand: “no more wondering what to do next”

• Personal training at a price you can afford. “Excellent, the difference in the tone & shape of my body in just 3 weeks is unbelievable.”-Sally, Southwell

• Studio Classes Zumba, Pilates, Ab Attack, Kickbox fit, Legs, Bums & Tums, plus much more.

• Are you planning a charity run? Come & join one of our specially designed training courses.

• Toning Chairs Assisted exercise for those who just want to tone up or would like to prepare for more vigorous exercise. “One lady has lost 72” in total by attending the toning chairs.”

Ring for your FREE consultation

Darwin Drive, Sherwood E. Village New Ollerton, NG22 9GW

Don’t put it off Do it now!

Call: 01623 867130

To advertise or contribute call 07595 51019044

Welcome to the September issue of Spotlight magazine and some warm weather at last, or at least it was while writing this.

This month we have a new feature called readers lives. If you know of any local people stories or news that you think we all might all enjoy reading about pleae send it to the email address below.

Thanks as ever for your support for our local businesses and community

Spotlight magazine is delivered to 6,000 homes and businesses in the North Mansfield / Edwinstowe / Ollerton area each month.

To Advertise or contribute:T: 01623 706570E: [email protected]: www.spotlightlocal.co.uk

The Ryder Cup 6 Tired All The Time 8Flossing 10Sheps Dog Training 12Community Info 14Lions / U3A 16Spotlight Dance Studios 18Puzzles 20News From Your MP 22Imagine Arts 24Better Posture 26Readers Lives 28Index of Advertisers 34

Published by Spotlight Local Media Ltd Company No. 6841257 Tel: 01623 706570

Suite 104, 1 Hanley Street Nottingham NG1 5BLGraphic Design and Layout: Spotlight Local Media

Spotlight on North MansfieldContents


5To advertise or contribute call 01623 706570 e mail us at [email protected]

East Midlands Laser& Cosmetic Clinic Ltd

For a Free no obligation consultation call

01623 653493 Or visit our website for more information at: www.easmidlandslaserandcosmeticclinic.co.uk

PERMANANT HAIR REDUCTION:•Laser technology removes unwanted

facial & body hair for men & women

NON SURGICAL TREATMENTS:•Anti-wrinkle B-injections

and Dermal fillers•Anti-Aging Mesotherapy

•Laser Teeth Whitening•Micro-dermabrasion and peels

LASER TREATMENTS:•Remove fine lines & wrinkles

•Remove facial & leg veins•Reduce adult acne & Rosacea

•Eradicate birth marks & age spots•Photo-rejuvenation (non surgical facelift)

We are a discreet private clinic offering medical grade treatments by appointment only. All of the treatments are performed by experienced qualified Nurses

East Midlands Laser & Cosmetic Clinic, 17 Bridge Street, Mansfield NG18 1AL

OPEN LATE

EVENINGS

& SATURDAYS

Mobile service now available for injectable treatments

Anti-ageing injections

now from only

£99 per area

6 Please mention Spotlight when responding to an adTo advertise or contribute call 01623 706570

Lifestyle & LeisureThe Ryder Cup

The Ryder Cup (officially the Ryder Cup Matches) is a biennial golf competition between teams from Europe and the United States. The

competition is jointly administered by the PGA of America and the PGA European Tour, and is contested every two years, the venue alternating between courses in the United States and Europe.

The Ryder Cup is also the name of the trophy, after the person who donated it, Samuel Ryder. The Ryder Cup, and its counterpart the Presidents Cup, are unusual in the world of professional sports, since despite being high-profile events that bring in tens of millions of dollars in TV and sponsorship revenue. The players receive no prize money.

The 2012 contest will take place on 28, 29 and 30 September at Medinah Country Club, Medinah, Illinois. The competition began following an exhibition match in 1926 between a team comprising American professionals against a similar one drawn from the British PGA on the East Course, Wentworth Club, Virginia Water, Surrey, UK. The first competition took place in 1927 at the Worcester Country Club, in Worcester, Massachusetts.

Early matches between the two sides were fairly even, but after the Second World War, repeated US dominance[3] led to a decision to extend the representation of the British and Irish[4] team to include continental Europe in 1979. This change was partly prompted by the success of a new generation of Spanish golfers of the time, including Seve Ballesteros and Antonio Garrido, who, in 1979, became the first Spaniards to play in the event. Since then, Team Europe has included players from Denmark, France, Germany, Italy, and Sweden. Since 1979 Europe has won eight times outright and retained the Cup once by tying, with seven American wins over this period.

Following on from the drama of Celtic Manor in 2012, which saw Europe defeat the United States by 14½ to 13½, all eyes turn towards Medinah Country Club for the 39th edition of the Ryder Cup.

Located approximately 40 minutes from central Chicago, Medinah is one of golf’s most iconic venues. The championship number 3 course at Medinah is rich in tournament pedigree having played host to three US Open’s and two USPGA Championships. Medinah is also famous for its stunning clubhouse which forms the impressive centrepiece of this superb venue.

When the Ryder Cup crosses the Atlantic for the 2012 Match, it couldn’t be going to a venue that contrasts more sharply with Celtic Manor. From a new course built with the Ryder Cup in mind, the competition will be staged at one of America’s true classics, built in the roaring twenties by a group of wealthy golf-mad businessmen.

Medinah Country Club, near Chicago, remains one of America’s finest and it has hosted US Opens, US PGA Championships, Western Opens and Chicago Opens.

In 2010 Europe regained the Ryder Cup by the most slender of margins at Celtic Manor, with Graeme McDowell clinching the vital winning point from the USA’s Hunter Mahan on the 17th green to win 14½-13½. It was arguably the best Ryder Cup in years and it has set the scene for a thrilling encounter on US soil, when Spanish legend Jose Maria Olazabal is expected to lead the team.

Please mention Spotlight when responding to an ad 7To advertise or contribute call 01623 706570

PACKAGE INCLUDES:

1 x Medium Wall Broom Cabinet 500mm (A)1 x 2 Door 1000mm Medium Wall Cabinet (B)1 x 2 Door 1000mm Base Cabinet (C)1 x 3 Drawer Pack 500mm (D)1 x Drawer Line Base 500mm (E)1 x Base Oven Housing 600mm (F)2 x Length of Plinth (G)1 x 3mx600mmx28mm Worktop (H)

1 x Single Oven1 x Gas Hob1 x Extractor Hood1 x 1.5 Bowl Sink & Tap

All prices include VAT @ 20%. This offer may be withdrawn at anytime without prior notice. Limited time only, orders must be placed by 31 March 2012 and delivered by 30 April 2012.

Kitchen images for illustation purposes only, prices based on package stated above. Appliances may vary due to availabilty, please check at time of ordering. E&OE.

APPLIANCE AND FURNITURE UPGRADES AVAILABLE

A

B

C D F E

G

H

Appliance images for illustation purposes only

1 x Medium Wall Broom Cabinet 500mm (A)1 x 2 Door 1000mm Medium Wall Cabinet (B)

ALL THIS

FROM ONLY

£1399INC VAT

PACKAGE INCLUDES:






A

B

C D F E

G

H



ALL THIS

FROM ONLY

£1399INC VAT

PACKAGE INCLUDES:






A

B

C D F E

G

H



ALL THIS

FROM ONLY

£1399INC VAT

PACKAGE INCLUDES:






A

B

C D F E

G

H



ALL THIS

FROM ONLY

£1399INC VAT

• 18mm Thick Carcase• Solid backs to units• Soft close doors & drawers• All steel hinges• Adjustable legs• Colour coded unit ends• Tall wall units for the same price as standard• Vast choice of styles & sizes

FREE PLANNING & DESIGN

RING NOW01623 811 888

OR VISIT OUR SHOWROOMOPEN THURSDAY, FRIDAY, SATURDAY

11AM - 4PMCHESTERFIELD ROAD NORTH, MEDEN SQUARE,

PLEASLEY, MANSFIELD NG19 7SRwww.royalecuisines.co.uk

QUALITY KITCHENS AT UNBELIEVABLE PRICES

FREE PLANNING& DESIGN

RING 01623 811888

MANUFACTURERSLIFETIME GUARANTEE

ON FURNITUREEXAMPLE KITCHEN SHOWN BELOW

ALL CABINETS SHOWN, PLINTH & WORKTOP, 11/2 BOWL S/STEEL SINK, TAP,SINGLE FAN OVEN, GAS OR ELECTRIC HOB, COOKER HOOD, 2 YEAR WARRANTY ON APPLIANCES

INCLUDES

88 To advertise or contribute call 01623 706570 e mail us at [email protected]

Should you seek help?

GPs are reporting that more and more patients complain of having no energy. So much so, that the syndrome now has its own name – tired all the time, or TATT.

It’s 7am. The alarm goes off and your eyes snap open. You leap out of bed feeling refreshed and ready for anything. Does this sound like you? Or are you more likely to hit the snooze button, roll over and try to grab another ten minutes’ sleep before you face the day?

If you often feel you’re flagging, the most important thing is not to ignore it. TATT is common, but that doesn’t mean you shouldn’t try to do something about it.

There are many different causes of fatigue, and it’s always a good idea to start by speaking to your GP.

If you feel overwhelming exhaustion, which gets worse with activity and does not improve with rest, you may be suffering from myalgic encephalopathy (ME) or chronic fatigue syndrome (CFS). A cure has not yet been found, but there are treatments and self-help measures that can ease the symptoms.

Your doctor will also be able to test for other medical problems that can cause tiredness, such as anaemia, thyroid problems, food intolerances or diabetes.

Most cases of TATT are due to psychological

problems, such as depression and anxiety. Traumatic life events, stress and money worries can also cause fatigue. Talking about your problems may help, and your doctor could refer you to a counselling service.

If you’ve ruled out these causes but are still feeling flat, there are lifestyle changes that can help.It sounds obvious, but it’s essential to make sure you’re getting enough good quality sleep. This might be easier said than done, but make it a priority for a few weeks and see how much better you feel. The Royal College of Psychologists’ advice is to go to bed and get up at the same time each day. Avoid napping, and try a soak in a warm bath before you go to bed.

Reduce your stress levels by building some relaxation time into your daily schedule. This could be something as simple as listening to your favourite music or meeting friends for a chat.

Diet can also play a part in determining your energy levels. Try eating small snacks throughout the day, rather than one large meal in the evening. Avoid alcohol and drink more water. Cutting out caffeine will also help, but do it gradually to avoid getting headaches.

Finally, you may not feel like it, but exercising is another proven way to fight fatigue. Even a quick 15-minute walk around the block will give you an energy boost.

By Alex Brown

Health & WellbeingTired All The Time

9To advertise or contribute call 01623 706570 e mail us at [email protected] 9

Suppliers & Installers ofBespoke Signs, Digital Print,Vinyl Graphics & much more...

PRINT & DESIGN LTDCITYSIGNS

Call us free (from landlines & mobiles) on

0333 9000 321Email your enquiries to [email protected] us online at www.city-signs.co.uk

Visit us at Unit 20, Sherwood Energy Village, Newton Hill, Ollerton NG22 9FD

At City Signs, we employ expert designers, experiencedmanufacturers and skilled installers, who will be happyto create you an outstanding piece of signage, thatwill set your business apart from the competition.

“Whatever your needs, we'recontinually expanding our rangeof products and services”

Professional, Friendly Help & Advice withAll Services Fully Guaranteed

Servicing

Mansfield,

Derby &

Surrounding

Areas

Please mention Spotlight when responding to an ad10 To advertise or contribute call 01623 706570

Flossing removes plaque and food particles from between teeth and under the gum line, which could cause gum disease and tooth decay. Recent

research shows that diseased gums are responsible for the release of inflammatory chemicals into the bloodstream, which can then contribute to heart disease. Flossing should form part of our daily dental hygiene routine, but to be effective needs to be done properly. Here’s how!

Choose your floss. If your teeth are close together, try a waxed version which slides easier between the teeth.

Break off about 18 inches of floss, wind around the middle finger of each hand until 1-2 inches remain and pull tightly between the thumb and index finger.

Using a gentle ‘rocking’ motion, guide the floss between the teeth until it reaches the gum line, then gently guide the floss up and down against the side of the tooth and under the gum line.

Using a clean section of floss, repeat for the next tooth and continue the process until all teeth have been treated, not forgetting to floss the side of the teeth at the back of your mouth!

The jury is still out on whether it is best to floss before or after brushing, but the most important thing is to do it. It isn’t just good for fresh breath, it’s good for the health of your entire body!

Health & BeautyFlossing

11Please mention Spotlight when responding to an adTo advertise or contribute call 01623 706570

12 To advertise or contribute call 01623 706570

Sheps Dog Training Centre is owned and run by Janie, eldest daughter of the Armstrong clan, she and her sister Sue are pround to be the 4th

generation of Armstrongs to live at South Forest farm since its original occupation by the family during the first world war. it was purchased outright from the Duke of Portland circa 1946 and remained a small arable farm with every kind of animal imaginable.

As she grew up Janies’s best friends were always the cows, sheep, pigs and ponies, cats and dogs. A shy girl, she would often run and hide when her parents had visitors, she spent more time talking to animals than people and laughingly now says she got a lot more sense from them than many humans.

Janie found she had a special kind of way with animals, they somehow understood each other and, for the most part, she could get them to do what she wanted.She had patience, kindness and understanding that went much deeper than many could imagine, it was like she could somehow read the innersoul of an animal and they in turn realised they could trust her.

Even wild animals and little birds would stand still for a while and listen to what she had to say and its these special gifts that has made Janie the trainer she is today.

Janie specialises in animals who for one reason or another have turned aggressive or have other traits of antisocial behaviour.

She now has a following of people and animals who will say this lady has made a difference to our lives and maybe, just maybe, she could help you too

She is lucky enough to have the facilities to keep 9 german shepherds of her own, many of which help her with the training. Her stable, happy dogs help heal the minds of others who for one reason or another have turned aggressive or just dont want to know humans or other dogs anymore.

There is an alternative to that dreaded trip to the vets and there is a lady who will keep on trying above and beyond the call of duty...not every battle is won, some, sadly, cannot be helped, but for those who can, pick up the phone and make that call and give your dog the chance he or she deserves.

Please remember, dogs arent robots, they think and feel like we do. Many of the so called problems are caused by boredom. Training is good for the soul but it has to be maintained and some learn quicker than others. Some dogs want to learn but some owners give up at the first hurdle and let them down....patience kindness and persistence will get the results you want.

A dog is for life...enjoy your time together

Sheps Dog Training centre can be found at:

South Forest Farm Clipstone Road, Edwinstowe, Notts. NG21 9JF

Tel 01623 824987 or 07939136652

Business FocusSheps Dog Training Centre


BNF-124-36457-Notts_North-148x210-02sept12-Print.pdf 1 Thursday30/000008/2012 12:51


Please phone the Constituency Office on 0115 968 1186 for an appointment or email [email protected] 2nd SATURDAY EACH MONTH* (10am – 12pm) at Under One Roof, Vine Terrace, Hucknall NG15 7HN 4th FRIDAY EACH MONTH* (5.30pm – 7pm) at The Dukeries Complex, Whinney Lane, Ollerton NG22 9TD*Except for August and some Bank Holidays

BLIDWORTH & RAINWORTH WOMENS INSTITUTE meet on the first thursday of each month at the Blidworth Methodist Church, main St, Blidworth at 7.30pm. New members welcome.

BLIDWORTH & DISTRICT HISTORICAL AND HERITAGE SOCIETY we meet on the first Tuesday of every month at 7pm at the Methodist Chapel on Main Street, Blidworth.For more information contact Mrs Dale Smallwood, 01623479978

These are free pages to publicise your local events and information. We would love to hear from you if you know of any event in or around the Ollerton area; copy deadline is the 25th of each month. Please email [email protected]

The mens Sherwood Forest Probus Club, Edwinstowe held the Preisdents Lunch on Thursday at the South Forest Complex, Edwinstowe. The President, Peter Hull, welcomed members, wives, widows and guests. The next meeting of the Club will be on Thursday the 6th September the subject is “Whats That Then?” and the speaker is Mac Mumford. Any male over aged 50 retired or semi retired who would like to attend please contact P. Hull on 01623822138 or just come along at 11 a.m. and enjoy the company.

Mark Spencer MP for SherwoodMP Advice SurgeriesPlease phone the Constituency Office on 0115 968 1186 for an appointment or email [email protected]

Police Notts Police 0300 300 9999 Hospitals Kings Mill 01623 622 515Newark 01636 681 681City Hospital Campus 0115 969 1169 University Hospital 0115 924 9924Bassetlaw 01909 500 990Utilities Gas 0800 111 999 Electricity 0800 363 363 Severn Trent Water 08457 500500 Emergency 0800 783 4444

Travel East Midlands Airport 01332 852852 Birmingham 08707 33 5511 Gatwick 0870 000 2468 Heathrow 0870 000 0123 British Rail 08457 484950 NCT Travel Centre 0115 9506070

Community InformationWhats happening in your area

15e mail us at [email protected]

•OPEN FIRES / WOOD BURNING & MULTI-FUEL STOVES /AGAs•HETAS APPROVED STOVE INSTALLER

•APPROVED CHIMNEY LINING •CCTV CHIMNEY CAMERA SURVEYS / REPORTS

•BIRD GUARDS / COWLS / CAPS SUPPLIED & FITTED•CARBON MONOXIDE ALARMS SUPPLIED AND FITTED

•MOISTURE METERS•LUCKY SWEEP WEDDING APPEARANCES

•ABSOLUTELY NO MESS AND NO FUSS

Tel: 01623 401128 OR 07711 441459 E-Mail: [email protected]

A MEMBER OF THE GUILD OF MASTER CHIMNEY SWEEPSFULL PUBLIC LIABILTY INSURANCE AND CRB CLEARANCE

Home-sweep.co.uk

GREG DROZDOWSKIAPPROVED CHIMNEY SWEEP

e mail us at [email protected] To advertise or contribute call 01623 706570

CommunityDukeries Lions and U3A

Email; [email protected]

Log on; - www.edwinstowethedukeries.lions105e.org.uk

Twitter; - @edwinstowelionsFacebook; - Edwinstowe Lions

DUKERIES U3AThe Olympic excitement is now behind us - although I am sure we all have our special memories of London 2012 and the magnificent achievements of each and every one of the dedicated sportsmen and sportswomen. On August 20th members of the Dukeries U3A celebrated their 20th anniversary in style with a super party held at the Jubilee Hall. Over 100 members had a lovely time and several past Chairmen were the guests of honour on the day. More about this in the October magazine. Nora Staley’s travel group are scheduled to visit Buckingham Palace in September and Cynthia Davies is taking members on a two-day theatre break to London in December – with the acclaimed ‘War Horse’ the selected show. And, staying with the theatre, Sue Winscom has arranged a visit to the Theatre Royal, Nottingham in February to see Dirty Dancing - Sue is also taking bookings for the Sinfonia Viva at the Royal Concert Hall. The walking groups, lunch clubs, book club, paper craft group, ten-pin bowling group, scrabble and bridge groups are firing on all cylinders! And the gardening group, in the capable hands of Ann Mounsey, are looking forward to a Chatsworth Christmas visit in November. Ann is also organising a gardening group Christmas lunch at Southwell. Interested? If you are retired – or semi-retired (no lower or upper age limits), call 01623 824789 or 01623 862827 for more information. Our general meetings are held on the 3rd Monday of the month at the Jubilee Hall, Ollerton. Join the ‘Best Show in Town’ for just £17 annual membership!

Well what a month it has been here at the Edwinstowe and the Dukeries Lions Club!

It all cracked off with our annual quiz night held at South Forest in Edwinstowe, Where a good night was had by all. Many thanks to our quiz masters Sylvia Pink and Jon Yarwood and also to all the Members for all their hard work in making the event a success.

The quiz was followed by one of the biggest events with in the club - A change of President! Out going President John Whitlam handed over to our new President Tony pink at the evening meal of the clubs golf day, which was held at Retford golf course. An excellent time was had by all (golfers and non-golfers alike!) and by all accounts the food was brilliant.

It hasn’t just been the social events and fun raisers that have been coming thick and fast, our meetings have been big events in themselves!

We’ve had the spotlight girls dance troupe in all their glory come and collect a cheque for £400 we’ve donated towards equipment and on the 9th of August we had a excellent talk from Mr Harold Burrows from National Search and Rescue Dogs. Mr burrows had travelled all the way from North Wales to give us an enthralling talk on the life saving work they and their highly skilled dogs do all over the country.

Did you know that 65% of their calls are to missing children, missing children with special needs and to missing dementia patients? His talk turned into quite a social event with 3 members from Retford lions, and 5 members of North Notts Lions attending as well as wives and partners.

Our next event is our Annual Race Night to be held at South Forest in Edwinstowe on the 14th of September at7.30pm. Tickets are £7.50 and include a pie, chips and peas supper. Always a good night so please do come!

If you want to find out more about the lions please do one of the following; - Call; - 0845 8331457,

e mail us at [email protected] 17

Private Chapel of RestSet in Beautiful Landscaped Gardens

Large Car ParkFunerals arranged in all areasProfessional 24 Hour Service

01623 62111411 Poplar Grove, Forest Town, Mansfi eld, Notts. NG19 0HWe-mail [email protected] web www.wsingham.co.uk

W S Ingham & Son LtdIndependent Family Funeral Service


Children & EducationSpotlight Dance Studios

Pictured are the Spotlight Stars cheerleaders who are celebrating their recent success at the British Cheerleading Association

International Competition at Telford.

There were over 50 teams competing and more than 1,500 cheerleaders and the girls gained 3rd place in the Youth Pom Dance section and were also awarded the Sportsmanship Award for the whole competition.

The cheerleaders, who are aged 8 to 15 rehearse weekly at Spotlight Studios, Edwinstowe and are now looking forward to the new competition season which starts in October.

They would like to express their thanks to the Lions who recently presented them with a cheque for £400 towards expenses.

The Stars are Courtney Phillips, Jacey Peacock, Harriet Rhodes, Lucy Wiltshire, Caitlyn Wilson, Bethany Musgrave, Lucy Hurt and Abbigail Wilson.

Anyone who is interested in trying out for the Spotlight Stars training squad should check the website for more details (www.spotlight-studios.org.uk)

Many of the Stars are also part of the Mansfield Giants cheerleading squad which supports the team at all of their local basketball games at the Mansfield Oak Tree Lane leisure centre.

19e mail us at [email protected] advertise or contribute call 01623 706570

And The Winner Is............Congratulations to Ellie Wilson and her Grandpa, who won the Edwinstowe Scarecrow Festival with their totally locally robin hood scarecrow. Well done to everyone involved.Here are a few of the entries.

To advertise or contribute call 01623 70657020 e mail us at [email protected]

Puzzle Page

Quick Crossword

Crossword CluesAcross7 Movie theatre (6)8 Brief downpour (6)9 Halt (4)10 Physical exertion (8)11 Very tall buildings (11)14 Business affiliation (11)18 Hacking (8)19 Retain (4)20 Tough (6)21 Admission slip (6)

Down1 Error (7)2 Cry (4)3 Vocation (6)4 Slumbering (6)5 Musical performances (8)6 Pull someone’s leg! (5)12 Hair cleansing lotions (8)13 Emergency workers (7)15 Items (6)16 Fourscore (6)17 Snapshot (5)19 Strike a ball (4)

To advertise or contribute call 01623 706570 21e mail us at [email protected]

www.furnitureclinic.co.uk/leather_repair_north_notts.php

1 Leen Court, Maun Way, Boughton, Nottinghamshire, NG22 9ZD

Tel: 01623 836182

AfterBefore

Leather Repair, Restoration &Re-Upholstery Service

Car Seats | Furniture | Clothes | Handbagsall items & types of leather including aniline. <> Rips, Burns, Cuts, Scuffs & Scratches Repaired<> Re-Antiquing & Complete Restoration<> Highly Accurate Colour Matching <> Leather Cleaning: of all leather types<> Professionally Restore Original Leather<> Fully Equipped Workshop Based or Mobile<> Insurance & Consumer Reports

Puzzle PageWord Search Word List

banjobellbuccinabuglecastanetcelestacellochimeschurch organcitarclarinetcornetcymbalsdrumeuphoniumfifeFrench horngongguitar

harplutelyreoboepianopiccolorecordertabortrombonetrumpettubaukuleleviolawhifflezither


This step is long overdue and while I still have concerns that the Adjudicator may lack the ‘teeth’ it needs to maximise its positive impact, I look forward to the coming debate. It isn’t just dairy that is fighting to stay British though, and as consumers we do need to consider that aside from the massive economic and employment implications, if we lose British agriculture, we will lose the British countryside too as the green and pleasant lands we all hold so dear become redundant and unsustainable.

So what positive steps can we take? Buy British where we can and put a little thought into your purchases and who you buy them from. For example, if you choose free range or British eggs, what about the mayonnaise you buy? Or the cakes? When buying meat, take those extra two seconds to check it’s British and when buying dairy – not just milk but cheese and cream as well – be selective in your choice of retailer.

We also need to get young people to join and stay in British food production and processing and I was delighted to see that the “Feeding Britain’s Future” week has been announced by Britain’s food and grocery industry.

On 17 September 2012, members large and small will open the doors of their factories, farms, shops and facilities for a week to give young unemployed people some pre-employment training; this will include interviewing techniques, CV writing workshops and an insight into the skills needed for work. Many of the young people have real economic value and just need a helping hand. If you are a business associated with the food and grocery industry and would like to support young people getting into the industry, take a look at the website www.feedingbritainsfuture.com for more information.

It is a difficult time for British producers and it’s a tough time for consumers too but there are so many simple steps we can take to support one another to keep British farming alive and to keep British produce great.

The recent crescendo to the ongoing crisis in the Dairy Industry sadly came as little surprise to many of us. As a former dairy farmer forced

to take the difficult decision to leave the industry, I understand completely the pressure those who have chosen to fight on in an increasingly unviable sector are facing.

Of course I went to the recent NFU “SOS Dairy” seminar to meet with local producers and it was with measured relief that I heard Jim Paice commit providing up to £5 million in additional funds this autumn under the Rural Economy Grant scheme for projects in the dairy industry, to help producers to increase their competitiveness and add value to boost their market returns. Of course this is good news, but seldom does Government manipulation of the market place offer a long term solution – politicians are not producers and are not best placed to understand the trade – that solution must be forged by both farmers and consumers.

Farmers and processors need to work together through an industry code of practice on contracts, and retailers have to help shift the focus away from short-term practices which are completely unsustainable. I welcome the commitment all sides have shown to reaching an agreement on this code of practice which I hope will improve contractual terms and conditions including greater price transparency.

These price cuts are a severe blow for dairy farmers. Government cannot and should not set prices but it will do everything its power to push all levels of the supply chain to make the real changes needed to guarantee the industry’s long-term future. I am also highly supportive of the proposed Grocery Code Adjudicator, due to hit the ground in the coming year, which will protect suppliers by ensuring that large retailers treat them fairly by upholding the Groceries Supply Code of Practice.

News from your MPMark Spencer MP


COMING INOCTOBER.........

A NEWSPOTLIGHT MAGAZINE

FORCENTRAL MANSFIELD

DELIVERED TO6,000 HOMES AND BUSINESSES IN THE

OAK TREE LANELITTLE BARN LANE

BIG BARN LANECARTER LANE AREA

Call now to get your business“In The Spotlight”01623 706570

24 Please mention Spotlight when responding to an adTo advertise or contribute call 01623 706570

Lifestyle & LeisureLocal Art School Autumn Courses

Imagine Arts art school based in Budby, has just launched its autumn courses. Learn how draw or to paint in watercolour, acrylic and now oil. There

are regular improvers workshops held on a weekly basis where you can come along and improve on the skills you already have or try new techniques. In addition to the established portfolio of courses, due to popular demand they are introducing a new course, starting in October, Beginners Oil Painting. On this course learners will develop the skills, techniques and an understanding of the processes involved in painting with oils, course will run over a ten week period. Home Learning OpportunityIn addition to the Beginners Oil Course they are launching their first distance-learning course for Beginners Drawing. A

course designed to do in your own time at home over a twenty-week period with frequent assessment and mentoring to suit individual learning requirements. This is hoped to be the first of many Distance Learning Courses from Imagine Arts. Call in and talk to tutor and resident artist Sean or contact him on 07772 714155 and take up the challenge of a new hobby this autumn.

Businessdirectory

Connecting you with traders you can trustPut your mind at rest and visit the Age UK Business Directory today

Call free 0800 011 4643 or visit us online

• Large selection of trustworthy traders and businesses• Checked by local Age UK staff

Registered Charity Number: 1067881

25Please mention Spotlight when responding to an ad

Autumn‘Taster Day’ Workshops

NEW Autumn Coursesenrol TODAY

Call Sean on 07772 714155 or

01623 822252 alternatively email

[email protected]

Imagine Arts Studio, Dukeries Centre, Thoresby Park, Budby, Newark, Notts, NG22 9EX

www.imagineartsonline.co.uk

Ever wanted to learn how to draw & Paint

Start a new hobby or try a taster day

workshop.Acrylic Taster WorkshopWednesday 26th September

Watercolour Taster WorkshopWednesday 19th September

Line and Wash Taster WorkshopWednesday 3rd October Drawing Taster Workshop Wednesday 12th September *Taster day workshops include refreshments, lunch and all equipment/materials required

Ten week courses, weekly workshops

and private tuition also available

NEW for Autumn 2012 Beginners Oil CourseBeginners DrawingDistance Learning Course.Learn to draw from the comfort of your own home.

imagineartsART SCHOOL STUDIO ARTISTS’ MATERIALS


Health & WellbeingBetter Posture

Do you look at your posture? Others Do!!

When you see someone with good posture, standing or sitting up straight, chest out, shoulders back you are

automatically attracted to that person as they seem happy and healthy, kind and caring, honest and even successful.

The reverse is also true, that when you see someone who slouches or has poor posture they give off a vibe that suggests they are unhappy with their lot in life, their job, money, love. They tend to get all the illnesses going round too.

Poor posture is a sign that your spine is out of line. The stresses that we suffer on a day to day basis, physical, chemical or emotional can make us change our posture and cause the spine and other joints to become misaligned.

Our body is designed to heal and regulate itself. It manages this by sending messages from the brain through the nervous system to all organs and systems of the body and then back again, the brain can then decide what it needs to function correctly. The nerves travel through the spinal column before branching out. Misaligned joints can impinge on these nerves and cause interference to the messages. This can prevent the body from functioning at its’ fullest potential or healing properly.

Chiropractors are trained to detect these misalignments (subluxations) and correct them. The messages can then flow freely through the nervous system and back to the brain and allow your body to function more fully.

Whether you are a sports athlete like Tiger Woods or Chris Hoy (who have regular chiropractic care), an occupational athlete (police officer or fire fighter) who rely heavily on their senses functioning at a high level, a parent or grandparent who wants to do the gardening or play with the kids or most important of all, babies or children who don’t want to grow up with the health issues their parents have, a Chiropractic check up could be the most important thing you choose to do.

How do you look after your health, wait until something goes wrong or do things to maintain your health at a higher level? Lack of symptoms are not necessarily a sign of good health in the same way that vomiting is not necessarily a sign of sickness (it can be your body’s way of removing a bug from your system), exactly as it was designed to do.

If health comes from a bottle of pills, does that mean that the person taking the most pills is the healthiest? Is your headache caused by a lack of paracetamol in your body? Many people say they are healthy

because they eat well and exercise, which is great but if your spine is

subluxated you are likely to be using the wrong muscles

or using them in an unbalanced way.

Chiropractic care is safe and gentle; it can enhance

the health of people of all ages and could improve the

effectiveness of the health care already provided to them.

Criss Partridge

27e mail us at [email protected]


Local NewsReaders Lives

Readers Lives is an opportunity to be featured in the Spotlight Magazine. If you have an interesting story, a piece of local

history or local news, something you have found in the archives of your family background, an achievement that may have gone unrecognised or anything of interest – let us have it!

Please send your information with your name and address and contact information to [email protected] or call 01623 706570

The following was sent in by Jane Scall of Edwinstowe.

RECIPE FOR A SUCCESSFUL ORGANISATION

My mother Jo, was awarded the BEM a number of years ago for her dedicated service to The Women’s Royal Voluntary Service (WRVS) and a photo of HRH The Prince of Wales presenting the award takes pride of place on her mantelpiece. She is in the process of moving and my husband and I are helping with the task of moving her possessions and sorting through the stuff that is accumulated during a lifetime.

We have found many interesting mementos, photos, press cuttings and the like. The following was written on a typewriter probably 60 years ago before home computers and the internet. The “recipe” served my mum well with her activities for the WRVS and if organisations and companies were to use the following ingredients they may also be rewarded and recognised.

Take equal parts of desire for better understanding, co-operation and interest. Add some carefully picked helpers, thoroughly washed in the water of self sacrifice and drenched with perseverance.

Take a whole heartful of enthusiasm and dilute it with a headful of common sense. Then add spices – pep, tact, zeal,

zest – a generous dash of each, not forgetting a pinch of difference of opinion to give it a tang.

Now beat the whole thing up well into participation of all members, pour into a large vessel of opportunity. Be sure to drain off all pettiness, fault finding, prejudice, envy and jealousy.

Decorate the whole with understanding and a sense of humour.

Focusing on taking away as much of the ‘accounting’ function of your business as you require.

FREE CONSULTATIONS

Claire Weingaertnertel: 07525 867684e: [email protected]

• Bookkeeping • Payroll • Credit Control • Management

Accounts

• VAT Returns • Annual Returns • Year End Accounts• Self Assessment • Corporation Tax

Expect a prompt, efficient and cost effective service that is tailored to your needs.

Focusing on your needs

To advertise or contribute call 01623 706570 e mail us at [email protected] 29

New stairlifts from £1100Rapid installs available• Curved• Straight• Used• Rentals

01159 875 218liftecltd.co.uk

New stairlifts from £1100Rapid installs available• Curved• Straight• Used• Rentals

01159 875 218liftecltd.co.uk

FREE HOME TRIAL

To advertise or contribute call 07595 510190 Please mention Spotlight when responding to an ad

Business FocusLeather Better

To Advertise call Spotlight on 01623 706570

Leather Better is a new business that specialises in restoring damaged leather so that it looks just as good as when it first left the showroom.

Leather sofas, car upholstery, dining chairs and handbags, as well as other leather items, can all be restored to their former pristine glory. Handbags can even receive a change of colour. The types of damage that can be repaired include scratches, staining, cracks, fading from sunlight and small rips or tears. Owner, Rob Tyler, had his “light bulb moment” when a new kitten scratched his much loved and very expensive sofa at home. He looked around for someone to repair the damage and could find no one offering that service in the area. Extensive research revealed that the UK distributor of Morelli, the world’s leading manufacturer of ‘smart’ repair products, offered courses in leather restoration. One lengthy course later followed by the purchase of some very expensive specialist equipment later, he was ready to go. Rob offers his services throughout north Nottinghamshire and the majority

of work is carried out at your home or place of work. He is friendly and approachable and very knowledgeable on his chosen subject. He starts with some straightforward and honest advice about what can be achieved. Then he gives you a free, no obligation quote and he does offer good value for money; for example, the cost of refurbishing a damaged sofa is a tiny fraction of the cost of buying a new one. The first step in repairing the leather is to use a highly advanced piece of equipment called a spectrophotometer to precisely measure and calculate the colour and gloss levels of an unblemished bit of leather. Any stains or marks are then carefully removed and scratched or scuffed areas are polished smooth; the damaged area is then refinished in exactly the same colour as the original leather. The restored area is good as new and you really can’t see that it was ever damaged. If you have leather items that are not looking their best, why not call Rob and get him to work an inexpensive miracle.Leather Better 01623 237614 or 07785 299776

30

CALL TODAY ON: 01623 237 614 / 07785 299 776EMAIL US: [email protected]

WEB: www.leatherbetter.co.uk

Find us onLEATHERBETTER

Why buy new... renewWe are specialists in bringing back to life damaged or imperfect leather, either in your home or vehicle.

Repairs start from just £40!

ScuffsDiscoloured leather and stainsAnimal scratchesTears & PeelsCigarette damage

•••••Why not contact us for a free of charge no obligation quotation?Fully mobile service; we come to you

Please mention Spotlight when responding to an ad 31

Thoresby Sunday Market, is the largest outdoor Sunday Market in the Region held on the beautiful country setting of Thoresby Park. There are new stall holders every week, so why not come and join us for a Shop in the Park. Thoresby Sunday Market is managed by Market Place Europe Limited. If you wish to become a regular or casual stall holder then please contact [email protected].

We have around 100 stalls with a vast range of products including clothing, electrical items, children’s toys and equipment, fresh meat, household goods, rugs, plants and bicycles to name but a few.

With a variety of refreshments, catering and street food, with fun rides and games to keep the Children entertained, Thoresby Sunday Market provides a great experience for all the family.

The Market is open from 9am to 3pm every Sunday and Bank Holiday Monday (10am start) from March through to December. Entrance to the market is only 50 pence per person with children under 12 and blue badge holders free of charge. You are welcome to bring along your dogs for a walk.

For further information about Thoresby Sunday Market or if you are interested in trading on the market please contact Market Place Europe on 0161 637 2523. We welcome traders of all shapes and sizes.

Set your Satnav to NG22 9EW and follow the signs for the market. Come along and join us for a Shop in the Park!

Like us on www.Facebook.com/ThoresbySundayMarketFollow us on Twitter @thoresbymarket

www.thoresbysundaymarket.com

THORESBY SUNDAY MARKET

To advertise or contribute call 07595 510190To Advertise call Spotlight on 01623 70657032

Health & WellbeingStoptober!

Stoptober is a Department of Health nationwide initiative which has been launched to encourage people to stop smoking during October.

Helping people to stop smoking is vital if we are to reduce the health inequalities & improve the lives of people living in our area. New Leaf, the NHS Stop Smoking Service for Nottinghamshire County is wholeheartedly embracing this challenge, with a month of activities, promotions and competitions that have been planned in this multi-agency project. Smokers will be encouraged to set a quit date in October & those who are still smoke free 4 weeks later will be entered into a draw to win fabulous prizes. For example, a Nintendo DS, a Center Parcs Spa day, shopping vouchers, beauty gift sets, leisure centre passes and a signed photo of Rebecca Addlington to name just a few! Carol Goodwin an Advisor for New Leaf commented, “As a service we are really excited about Stoptober. We work hard

throughout the year to support people who want to stop smoking and No Smoking Day in March is always very popular, so it’s great that there is now another date in the calendar for people to focus on & it’s a month not just one day.” Advisors will be on hand in various community locations throughout October, for example, Mansfield town centre, Idlewells shopping centre in Sutton, supermarkets and The Street at King’s Mill, to provide information, advice & register those who would like to quit. New Leaf can offer 12 weeks worth of Nicotine Replacement Therapy (NRT) for free to those who don’t pay for prescriptions and just a one off payment of £7.65 for those who do pay. The service can offer one to one or group clinics, text, email, or telephone support. They can be contacted on 0800 389 7712, or by texting ‘Leaf’ to 80800.

FREE SUPPORT FOR SMOKERS WHO WANT TO QUIT ACROSS NOTTINGHAMSHIRE

Call: 0800 389 7712 or text free: leaf to 80800

Nottinghamshire HealthcareNHS Trust

Please mention Spotlight when responding to an adTo Advertise call Spotlight on 01623 70657033


Aerials1st Astral Aerials.................15

ArtistsImagine Arts.......................24

AccountantsFocus Accounting...............15

Beauty East Midland Laser...............5Healthy Looks.......................3

CakesPollys Cup Cakes................23

ChildrenSpotlight Dance Studio.......18Hilltop Day Care..................35

Chimney SweepsHome-Sweep......................15

ChiropractorEdwinstowe Chiropractic.....11

ComputerCohen and Lockey..............29Right Click...........................15

Electrical ServicesRS Electrical.......................15

Funeral DirectorsW S Ingham........................17

FurnitureFurniture Clinic...................21Sliding Door Wards..............2Leather Better.....................30

Garden ServicesGreen Thumb.....................13

Kitchens & BathroomsEasy Kitchens.....................11Royale Cuisines...................7

MarketsThoresby Market................31

MotoringThe Tyre Shop..............................23

Oven CleaningFresh Ovens......................23

PetsSheps Dog Training.............1

Property MaintenanceAbbey Drives...............................29AHM Installations........................15

SignsCity Signs............................9

Stairlifts & MobilityLiftec..................................29

Windows & DoorsCloudy2Clear.....................32

Index of Advertisers

Puzzle Solutions

e mail us at [email protected] 35

0800 67 85 283 www.mansfieldnursery.co.uk

Wood Croft House, Crowhill Drive, Mansfield NG19 7AE

Opening September Places available for 0-5 year olds

*Free sessions for 2, 3 & 4 year olds Professional, affordable and flexible child care to meet your

needs

Hilltop Day Nursery is located on Crow Hill Drive which is a quiet conservation area. Coming towards Mansfield Town Centre, turn left opposite Tesco on Chesterfield Road (A6009). Follow the road round to the top of the hill and you will see us on the right hand side.

We specialise in childcare for children aged 0-5 years and provide high quality care in a stimulating environment in which your child can learn and develop to meet their full potential, supported by qualified caring and professional staff.

STEAMED UP DOUBLE GLAZING?

Broken or Damaged Windows?Faulty Hinges, Handles or Locks?

Want the latest energy saving glass?5 year guarantee on new double glazing.

www.cloudy2clear.com

Don’t replace the Frames... just the Panes!

...we make saving money perfectly clear...

0800 61 21118Call Freephone

mn sept 12 lr

Documents

spotlight local mediaspotlight

issue of spotlight magazine

village new ollerton

new double glazing

time flossing news

local people stories

spotlight dance studios

north mansfieldcontentsto