mohawk vallet in good health

May 2011 • IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper •

May 2011 • Issue 63 Mohawk Valley’s Healthcare Newspaper

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Laugh therapy

An Army wife’s lament Do blondes have more fun?

Can laughing actually improve

your health?

Friends

Golden Years

• Telemedicine makes dramatic breakthrough• Alzheimer’s tragic, debilitating effects• Toe the line: Taking care of your feet• Realize the importance of bone health

New doctor arrives in Rome The Spectre

of AutismWhat does spectrum disorder involve and how do we confront it? See Page 5

It’s a proven fact: Loneliness can kill

‘God is Always

Listening’

• IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • May 2011

CALENDARHEALTH EVENTS

of Got a health-related activity or event that you would

like publicized? Call Lou Sorendo at 315.749.7070 or e-mail [email protected].

Continued on Page 16

Private Country Club setting • City AmenitiesHome & Sites Available 724-6399 or 798-1023

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1-866-446-2050www.ialvs.org

MACULAR DEGENERATIONNow with prescribed telescopic glasses, you can read, drive, watch television and recognize faces better.

For a FREE telephone consultation please call George S. Kornfeld, O.D.

May 4

Companies take on ‘11 Corporate Challenge

Four companies in the Mohawk Valley have taken on the American Heart Association’s 2011 Corporate Challenge.

Excellus BlueCross BlueShield, First Source Federal Credit Union, Gilroy, Kernan and Gilroy, and Mele Corporation have entered a team in the corporate challenge—an eight-week workplace wellness challenge that kicked off March 7 and will culminate with an announcement of the results on May 4 at the AHA’s Go Red for Women Luncheon at Hart’s Hill Inn in Whites-boro.

The corporate challenge requires each company to field a team of em-ployees who will participate in well-ness activities and programs organized by their team captains for the duration of the eight-week program.

Tickets can be purchased by calling 266.5403.

Supporting the Go Red for Women Luncheon helps advance research and education to prevent and treat heart disease and stroke.

May 5

Strokes focus of RMH Health Night

Stroke is the No. 1 cause of adult disability in the United States and the third single leading cause of death.

In recognition of National Stroke Awareness Month, Rome Memorial Hospital will help you learn what you can do to reduce your chances of suffering a stroke at Health Night at 7 p.m. May 5 in the hospital’s classroom.

“Warning Signs, Treatment and the Prevention of Strokes” will be present-ed by the hospital’s emergency depart-ment medical director and chairman Saeed Tarokh.

Tarokh is a specialist in emergency medicine and has been a member of the hospital’s medical staff for three years.

Tarokh will discuss the importance of recognizing symptoms of stroke and seeking immediate medical attention. He will also discuss early warning signs such as transient ischemic attacks

and risk factors such as atrial fibrilla-tion.

Eighty percent of strokes are preventable through change of diet, exercise, and lowering blood pressure and cholesterol levels.

Health Night is a free monthly lec-ture series. Advance registration is not required. Refreshments will be served.

May 10

HealthNet to host safety action plan

Herkimer County HealthNet and the Federal Highway Administration are offering a free comprehensive and community-based pedestrian safety ac-tion plan workshop for municipalities located in Herkimer County.

This three-day workshop serves as a tool for examining and prioritizing the engineering, educational and en-forcement methods needed to improve pedestrian safety in Herkimer County and enhance existing pedestrian safety programs and policies.

The pedestrian safety action plan workshop is a three-day event and is set for May 10-12 at the Herkimer County Community College Corporate Center, 100 Reservoir Road, Herkimer.

To register for the workshop and for more information about the plan, contact Alison J. Swartz, Herkimer County HealthNet coordinator of Cre-ating Healthy Places, at 315. 867.1499 or email [email protected].

For more information about Her-kimer County HealthNet, log on to www.herkimerhealthnet.com.

The workshop is a part of the Creating Healthy Places grant initiative funded by the New York State Depart-ment of Health for Herkimer County, administered by Herkimer County HealthNet.

May 13

Dinner theater to benefit Abraham House

A murder mystery dinner theater called “Phantom of Harts Hill Inn” will take place at 6 p.m. May 13 at Harts Hill Inn to benefit Abraham House in Utica.

Call to schedule a free evaluation (315) 736-0161

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Statistics released March 21 by the American Society of Plastic Surgeons (ASPS) show that more

men are going under the knife. Overall cosmetic plastic surgery procedures in men were up 2 percent in 2010 com-pared to 2009.

However, many male surgical procedures increased significantly. Facelifts for men rose 14 percent in 2010 while male liposuction increased 7 percent.

2010 ASPS statistics show that men underwent more than 1.1 million cosmetic procedures, both minimally invasive and surgical.

The majority of the men’s top 10 fastest-growing cosmetic procedures are surgical, which bucks the previous trend of growth in minimally invasive treatments.

“The growth in cosmetic surgical procedures for men may be a product of our aging baby boomers who are now ready to have plastic surgery,” said ASPS President Phillip Haeck. “Minimally invasive procedures such as Botox and soft tissue fillers work to a point. However, as you age and gravity takes over, surgical procedures that lift the skin are necessary in order to show significant improvement.”

Plastic surgeons say that another trend they see in male plastic surgery is the type of patient seeking their services.

“Typically people think of celebri-ties and high profile men going under the knife,” said Stephen Baker, an ASPS member surgeon based in Washington DC. “And while that may be true, the typical male cosmetic surgery patient that I see is an average guy who wants to look as good as he feels. Most of my patients are ‘men’s men,’ the kind of guy you might not think would have plastic surgery.”

Baker said that baby boomers who are now reaching retirement age are the new face of the male plastic surgery trend. “They want to look good. So when they have the financial means to do it, they are ready to do it now,” said Baker.

In fact, one of Baker’s patients is an “average Joe” named Joe Marek. He recently underwent a facelift and eyelid surgery. The 57-year old said, “I didn’t feel that old. I felt young. I was working out. I was pretty active and I wanted to look like I felt inside.”

Marek also said his 52-year-old girlfriend supported his decision to have plastic surgery.

For more statistics released today on trends in plastic surgery including gender, age, regional, national aver-age fees, and other breakouts, visit the ASPS Report of the 2010 Plastic Sur-gery Statistics at http://www.plastic-surgery.org/Media/Statistics.html.

Men fuel rebound in cosmetic surgeryNew statistics show sizeable increases in facelifts and other surgical procedures for men

Advanced medical care, once available only in a hospital, delivered in the safe and comfortable environment of patients’ homes.

BRINGING HEALTHCARE HOME TO YOU

St. Elizabeth Medical Center14 Foery Dr. � Utica, NY 13501 � 315-797-9770www.stemc.org

To learn more about these services for yourself or a loved one, please contact:

Professional Services Include:

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Dietary Counseling

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Home Health Aides

Medical Social Worker

Get back in the game!

Elemer Raffai, MD

Mitchell Rubinovich, MD

Whether you’re a casual golfer or a star athlete, we understand your sense of urgency to get back in the game. Our goal is to help you regain your function and mobility while alleviating pain so you can enjoy the things you love to do.

Chestnut Commons 107 E. Chestnut St., Suite 600, Rome 338-9200

Rome Orthopedics & Sports Medicine

�� Sports injuries �� Joint replacement �� Arthroscopy

�� Carpal tunnel �� Fractures�� Rotator cuff repair

Board Certified Members of Rome Memorial Hospital’s Medical Staff

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Meet Your Doctor

By Patricia J. Malin

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Q.: Why did you decide to practice in Rome and the Mohawk Valley? Up-state New York is very different from Louisiana.

A.: After surviving 12 hurricane seasons in Louisiana, I wanted to relocate to the Northeast to be closer to my parents and my wife’s parents in Montreal. Rome afforded me the opportunity to build a practice with an organization focused on quality in a community that needed me.

Q.: What prompted you to become an orthopedic doctor; for example, any family influence or love of sports and experience with sports injuries?

A.: I became interested in medicine as a teenager while volunteering at a pediatric hospital in Montreal. During medical school, I enjoyed surgery rota-tions and decided to pursue orthope-dics. I’ve always enjoyed sports, in-cluding hockey and football, so I have a special interest in sports medicine.

Q.: What ailments or disorders do you treat?

A.: I am experienced in general orthopedic, arthroscopic and joint replacement procedures.

This includes sports injuries, shoulder and knee cartilage and ten-don tears, hip and knee replacements, carpal tunnel and bunion surgery.

Q.: What is the most fulfilling (positive) aspect of your job?

A.: Healing patients. My goal is to help my patients regain their function and mobility while alleviating pain so they can enjoy the things they love to do.

Q.: There has been a lot of atten-tion focused on sports injuries, particu-larly concerning the effects of repeated concussions on football players. Can orthopedic surgeons in general, and those at Rome Memorial, do anything to address this issue and prevent such injuries before they occur? Can there be a meeting with school officials, coach-es, parents and athletes and recom-mend any changes?

A.: Repeated concussions are dan-gerous for the future health of young

Dr. Elemer A. RaffaiBoard certified orthopedic surgeon Elemer A. Raffai, has joined Rome Or-thopedics and Sports Medicine, 107 E. Chestnut St. (Chestnut Commons), in Rome. With the addition of Raffai, Rome Memorial Hospital will have four orthopedic surgeons on its medical staff to meet the community’s needs. He recently spoke with In Good Health senior writer Patricia J. Malin about his numerous duties.

athletes. Once a concussion happens, young athletes should be thoroughly evaluated by their doctor and allowed an appropriate time of recovery.

If a second concussion happens, everyone should be very cautious about allowing an athlete to return to

play in the near term. It would be my pleasure to meet with school officials. I’ve met quite a few already through my kids’ involvement in athletics.

Q.: What are the newest developments in orthopedics?

A.: With the ad-vances in the materials used for joint replace-ment, we are able to of-fer a surgical approach to younger patients. Today’s implants are more durable; they last longer.

In addition, com-puter-assisted navi-gation enables us to map out the patient’s anatomy on a comput-er for a better custom fit, which is important to reduce joint wear. Greater precision helps the new joint work bet-ter and last longer.

Minimal-incision carpal tunnel surgery provides patients with

a quicker recovery and less pain.

Q.: What challenges do you foresee in the future regarding healthcare?

A.: Budget cuts from state and fed-eral payers are difficult for doctors and hospitals. In many cases, reimburse-ments fail to cover the costs of deliver-ing care.

Age: 45Birthplace: Montreal, Quebec, CanadaResidence: RomeEducation: Bachelor’s degree, biochemistry, McGill University,

Montreal, Quebec, Canada; medical school and orthopedics resi-dency at the University of Montreal

Board Certification: Royal College of Surgeons of CanadaAwards: Medical Scientist of Canada; Squibb Scientist Award;

Interamerican Scientist AwardFamily: Wife, one son and three daughtersHobbies: Golfing, jogging, reading

New York’s youth smokers are smoking the same heavily marketed brands as New York’s

adults, according to a report issued recently by the New York State Health Department.

The report—“Established Youth Smokers in New York Prefer the Same Brands of Cigarettes as Adult Smok-ers”)—says that about 75 percent of es-tablished high school smokers in New York preferred Newport, Marlboro or Camel cigarettes in 2010.

“The fact that youth and adult smokers are choosing the same top three brands demonstrates that tobacco marketing effectively targets youth and adults,” said Sue Casanova, coordina-tor of BRiDGES to Prevent Tobacco for Oneida and Herkimer Counties.

The top three cigarette brand preferences of New York’s established youth smokers (high schoolers who have smoked more than 100 cigarettes in their lifetimes and who have smoked on at least 20 of the past 30 days), as reported by the 2010 New York State Youth Tobacco Survey, are similar to adult smokers’ (18 and older) brand preferences, as reported in the 2009 New York Adult Tobacco Survey:

• 37 percent of established youth smokers and 29 percent of established adult smokers prefer Newport ciga-rettes

• 23 percent of youth and 29 per-cent of adults prefer Marlboro ciga-rettes

• 16 percent of youth and 5 percent of adults prefer Camel cigarettes

“When it comes to smoking, youth and adults are choosing—from among the many, many options—the same three brands,” said Casanova. “Clearly, tobacco industry marketing works, and we need to continue our efforts to pro-tect children by, among other things, limiting the in-store marketing they’re exposed to.”

It’s also worth noting that the No. 1 choice of youth smokers—Newport cigarettes—is primarily a brand of menthol cigarettes sold by Lorillard Tobacco Company. Newport was exclu-sively a menthol brand until November 2010, when Lorillard introduced a non-menthol Newport cigarette. This comes at the same time as the U.S. Food & Drug Administration (FDA) is scruti-nizing how mint-flavored cigarettes affect smoking habits.

In addition to introducing a non-menthol Newport cigarette, Lorillard (along with R.J. Reynolds) has sued the U.S. government to block a scientific advisory committee from reviewing the evidence and making a non-bind-ing report to the FDA about menthol cigarettes.

“Once again, (tobacco companies) are putting profits ahead of lives and health,” said Matthew Myers, president of the Campaign for Tobacco Free Kids.

What are youth smoking?Established youth smokers choosing the same brands of ciga-rettes as adult smokers


kids’ health

No material may be reproduced in whole or in part from this publication without the express written permission of the publisher. The information in this publication is intended to complement—not to take the place of—the recommendations of your health provider.

A monthly newspaper published by Local News, Inc. Distribution: 35,000 copies. To request home delivery ($15 per year), call (315) 749-7070.

In Good Health is published 12 times a year by Local News, Inc. © 2011 by Local News, Inc. All rights reserved. Mailing Address:

4 Riverside Drive, Suite 251, Utica, NY 13502 • Phone: (315) 749-7070E-mail: [email protected]

HealthMV’s Healthcare Newspaper

in goodONEIDA, HERKIMER, MADISON AND OTSEGO COUNTIES

Editor & Publisher: Wagner Dotto • Associate Editor: Lou Sorendo Contributing Writers: Amylynn Pastorella, Patricia Malin, Barbara Pierce,

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Robin Roberts watched from behind a picture window as her 10-year-old son, Mattison, sat at a

small table and played quietly with his plastic spaghetti next to four other little boys in the Kelberman Center in Utica.

A few years ago, this scene was unimaginable, Roberts recalled.

He had started showing autistic tendencies, for example, an inability to speak, when he was only 18 months old, his mother said. Mattison was diagnosed with autism when he was 3. He used to be withdrawn and avoided interacting with other children.

Thanks to treatment at Upstate Ce-rebral Palsy and years of patient under-standing from the Kelberman Center’s doctors, therapists, social workers and aides, Mattison has started to emerge from his shell.

That’s one reason Roberts is a participant in the annual Autism Walk each April to increase autism aware-ness in local communities. The Kelber-man Center recently hosted the Walk for Autism on its campus off Armory Drive in east Utica.

Autism now affects one out of every 110 children in the United States. Boonville, Cooperstown, New Hart-ford, Holland Patent, Oneida and Rome also hosted walks to raise funds for more services for those with autism spectrum disorder. All money raised stays in the Mohawk Valley.

The Kelberman Center has a range of activities for autistic children that help their families get on with their lives.

Mattison participates in Satur-day Clubhouse activities and goes to Awesome Summer Days camp for five weeks in the summer. Both of these are a little less structured and offer children more leeway than they find during the typical school year.

Robin Roberts and her son, Mattison, share some quality time recently.

AutismSpectrum disorder proves challenging to mom, family

Matter of inclusionThe Kelberman Center is open for

activities during school breaks and was considering adding more hours during Easter.

Mattison used to attend special classes at Hugh R. Jones School in Utica. Now, he has been integrated into second grade with his peers, a few of whom also have disabilities. He is still assisted by a special education teacher or aide.

Roberts said he’s learning how to behave by watching the other children. “He had worse behavior in self-com-

bined class and he has better models in the inclusion class,” she pointed out.

“Academically, he is on grade level in writing, speech and spelling,” she added.

With Mattison attending school regularly, it allows Roberts, a widow, time to devote to her full-time job at Madison-Oneida BOCES. She also has an 18-year-old daughter who is gradu-ating from high school and preparing to go off to college this fall.

Tammy Thomas, director of the Kelberman Center, pointed out that social workers specialize in helping Mattison and other autistic children improve their social skills. “They focus on getting them to play together and tolerating others,” she said.

“He’s still unsure (about being around other children),” Thomas said, “but a few years ago, he would be on the floor screaming.”

Mattison receives occupational and physical therapy one on one. Therapists encourage him to talk. He is allowed to play by himself at times, but they have gradually gotten him to ac-cept playing alongside other children.

Breaking throughRoberts has noticed a big improve-

ment. “He’s more expressive,” she said. “He didn’t talk at all until he was 4 ½. We did signing and then helped him pick out shapes, then advance to single words. Now he can speak in full sentences.”

Even at summer camp, they chart his progress. Roberts said one of the

counselors, Shannon, has developed a good rapport with Mattison.

“I see a big impact on his behav-ior,” his mother said. “He has less and less tantrums and he’s able to verbalize his wants. And we’re more confident, too. He used to be scared whenever we took him someplace (new). We’re able to take him bowling with us. He goes fishing and he plays laser tag. We’ve taken him to the MOST Museum in Syracuse and the Gifford Zoo.”

His memory is so good that he repeats lines from movies, cartoons and TV shows. “His favorite activity is watching YouTube,” she said.

Roberts noted that she gets good support from family members as well in getting Mattison to become more sociable and trusting. “My mother lives upstairs. My parents, my brother, my girlfriends, my neighbor, they all help me out,” she said.

Her employer is also aware of the difficulties that arise when a family member has autism.

“The place you work has to be supportive,” Roberts said. “If not, it’s another challenge. It’s unpredictable. It’s not like your child has a cold or a broken bone. It’s getting them to un-derstand what autism is.”

She said she might be late to work because Mattison refuses to get dressed or insists on wearing a certain article of clothing to school that day. “He might have 45 pairs of socks, but you have to find the pair he wants, the right color. It sounds bizarre (to her boss), but it’s the truth.”

She admitted that Mattison’s behavior in public has often drawn the ire of strangers. “Sometimes, he would scream for hours,” Roberts said. “But I wish people wouldn’t jump to conclu-sions.”

Picking battlesShe has learned to adapt to his

requests, which might seem unrea-sonable to others. “I can pick up if something is setting him off,” she said. “When we go to McDonald’s, he has to have his chicken nuggets and Sprite without ice. If we get home and he finds ice in his Sprite, I know I have to go back and get another Sprite. You can’t fight every battle. There are some things we’re still working on. For ex-ample, I think it’s important for him to say ‘hello’ and ‘goodbye.’”

Mattison’s father, Kevin, died when he was 8, and Robin Roberts said it was difficult for her to explain his ab-sence. “Some things you can’t explain to an autistic boy,” she said.

Mattison still has trouble separat-ing from his mother. “He’s leery when people leave,” she said. She is already trying to get him to accept that his older sister will be living away from home next year.

“We do the best with the skills we have,” Roberts said.


golden years


The Presbyterian Home and Ser-vices’ groundbreaking telemedi-cine program, which is designed

specifically to help patients with Parkinson’s disease, is becoming well recognized throughout the world.

Nevertheless, it’s taken a sig-nificant amount of legwork by Tony Joseph, administrator for the Presbyte-rian Homes in New Hartford, to reach this point.

In 2009, he traveled to Paris, France, to discuss how telemedicine significantly improves treatment for Parkinson’s patients.

The innovative program combines old-fashioned closed circuit television broadcasts with 21st century computer technology to link Parkinson’s patients at the Presbyterian campus with their doctors and specialists elsewhere in the United States.

Recently, Joseph was one of the featured speakers at the first Utica College-Central New York Area Health Education Center conference held

Joseph

TelemedicineParkinson’s patients at Presbyterian Home aided by technology

at Turning Stone Resort & Casino in Verona.

Joseph discussed how The Presbyterian Home has become a leader for Parkinson’s disease care, education and research. It is the first program of its kind in the U.S. (and perhaps in the world) within a

skilled nursing setting specifically designed to help Parkinson’s patients, he said.

“We’ve created something no one else has,” Joseph pointed out.

It all started years ago with just one patient, an old friend from Utica whom Joseph had known since his youth.

“Nick” was an outstanding high school baseball player, a big guy, 6-foot-2, 225 pounds.

A decade ago, though, suffering from Parkinson’s, he became a resident of Presbyterian Home. Joseph was reunited with Nick and took an interest in his case.

The disease, which is believed to be inherited, most often affects elderly people, occurring after the age of 50. According to some statistics, as many as 40 percent of Parkinson’s patients eventually need nursing home care.

With Parkinson’s, brain cells degenerate over time. Patients ex-hibit muscular tremors in the face, hands and trunk, develop paralysis that causes difficulties in speaking and walking, weakness and limited vision. As the disease progresses, patients have greater problems with their balance and falls may occur more frequently.

In 2002, Presbyterian Home set aside one room specifically for Parkin-son’s patients. By 2006, it had expand-ed to an entire suite where patients have access to telemedicine in private and comfortable surroundings accom-panied by their family members.

In 2007, Presbyterian Home embarked on a collaboration with the University of Rochester Department of Neurology to conduct clinical studies of Parkinson’s patients. It was origi-nally a short-term contract, but in 2008 the two facilities agreed to extend the study and it still continues.

In 2010, Presbyterian Home ex-panded its telemedicine program to include physicians at Johns Hopkins Medicine in Baltimore.

“The challenge of Parkinson’s is a patient’s mobility,” said Joseph. “It is difficult to travel. In the past, they might have had to travel from Utica to Syracuse or to Rochester. If someone is wheelchair-bound, they would have had difficulties getting in and out of the car, parking and getting access to the doctor’s office. They might have had to travel eight to 10 hours in a day just to spend 10 minutes with their doctor.”

In many areas of Upstate New York, there is a limited number of neu-rologists and other specialists.

Wonders of technologyNow they come to Presbyterian

Home and have a 45-minute, one-on-one session with their physician by way of a TV hookup. Discussions among patients, their family members or caregivers, their nurses and the physician hundreds of miles away in Rochester are accomplished effortlessly. The viewing is enhanced with a 42-inch screen at both locations.

As surprising as it sounds now, there was a bit of hesitation from their staff members before Presbyterian Home began its telemedicine program, Joseph admitted. “There was a concern that by using this technology we might

lose the personal touch,” he said.Far from it. When patients come

to the telemedicine suite, they receive assistance from nurses and nurse practitioners. They might be directed to a motion-activated bed, one that is designed to prevent falls. The floors in the room are decorated with special tiles and carpeting to help give patients solid footing.

Patients who are afflicted by blind-ness or limited vision can activate the radio and even the window blinds just by using their voice.

“Obstacles are minimized for those with movement disorders,” Joseph explained.

The specially trained nurses and nurse practitioners work with the patients and caregivers to discuss their concerns with the physicians and neu-rologists.

“There’s an obvious convenience and improved communication,” Joseph told the audience at the healthcare conference. Studies have shown that telemedicine can have a beneficial im-pact on the patient, he added.

“In one case study, there was a sig-nificant improvement in the patient’s outcome, which led to reduced stress and even a reduction in his medicine,” Joseph said. According to a handout Presbyterian Home prepared for the health conference, in one case, the eliminated medications resulted in a savings of $181.50 a month.

Joseph’s frequent speaking engage-ments serve not only to raise awareness about Presbyterian Home’s cutting-edge program, but to find supporters and donors.

He admitted that innovations such as telemedicine can be costly. “Equip-ment gets expensive,” he said. “We spent $30,000 initially on Dell comput-ers and Turtle Beach cameras.”

Both the host facility and recipient facilities require cameras, microphones and a broadband Internet connec-tion. The Presbyterian Home consults regularly with a committee of technol-ogy experts, including Dr. Ed Lipson of Syracuse University.

However, Presbyterian Home for CNY was recently awarded a $25,000 grant toward its telemedicine program by the J.M. McDonald Foundation, Inc.

The Hartford Financial Services Group Giving Committee of New Hart-ford has shown its support for mem-bers of the community with Parkin-son’s disease. Mike Wardle, director of new business, and John Ryznar, giving committee chairman of The Hartford, recently presented Lenora D’Apice, director of development at Presbyte-rian Home, with a generous donation of $500 that will benefit its Parkinson’s Renovation Project.

The project, slated to begin this spring, will combine advanced technol-ogy and enhanced services specifically designed for those living with Parkin-son’s disease.

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golden years

By Amylynn Pastorella

Nearly everyone has moments of forgetfulness. What was his name? Where did I put my

keys? But what if you forget to lock the front door?

These could be signs of Alzheim-er’s disease.

Alzheimer’s disease is an irrevers-ible, progressive brain disease that slowly destroys memory and thinking skills. AD does this by wiping out neu-rons and the connections that control memory, and it then attacks areas re-sponsible for language and reasoning.

Once additional areas of the brain are damaged, a person with Alzheim-er’s disease becomes helpless and unresponsive.

“Most people think that Alzheim-er’s is only memory loss. It isn’t. Los-ing or misplacing your car keys is not memory loss. Alzheimer’s is holding your keys in your hand and not know-ing what they are or what they do,” said Jared Paventi, chief communica-tions officer for the Alzheimer’s Asso-ciation, Central New York chapter.

“There’s not a telltale symptom, but a group of them which signal something is wrong. These include

Alzheimer’sElderly stricken with disease with no known cure

memory loss, but also difficulty in planning and problem solving, prob-lems with completing familiar tasks, confusion with time or place, trouble with spatial relationships, decreased judgment, mood changes, and difficul-ty with words or recalling what some-thing is when they see it,” said Paventi.

There are 5.4 million Americans liv-ing with Alzheimer’s, of which 200,000 are aged 64 or younger.

AD is common among older people, but it is not considered a normal part of aging. It initially affects new memories, then gradually spreads to other parts of the brain. Although treatment can slow the progression of Alzheimer’s disease and help its symp-toms in some people, currently there is no cure for this devastating disease.

Drugs available“No medicine exists to treat

Alzheimer’s disease, but we can treat the symptoms. The cognitive issues—memory loss, confusion, thinking and reasoning issues can be treated with drugs. The FDA has approved five drugs specifically for Alzheimer’s-re-lated memory loss,” said Paventi.

Although scientists do not fully understand the cause of AD, it does not care who it affects. It does not discrimi-

nate based on gender, race or ethnicity. However, researchers estimate that two-thirds of those with the disease are women.

Further research into the causes or cure for AD is continuous.

According to Paventi, doctors have identified five new genes that indicate an increased potential for development of Alzheimer’s. This is a major devel-opment because it doubles the number of genetic pathways to study.

“This was possible because of the 50,000 people who participated in the study. We know that there is strength in numbers, and finding a cure will hap-pen when we can successfully increase two numbers—the federal govern-ment’s funding of Alzheimer’s research through National Institutes of Health and the number of people participating in clinical trials,” said Paventi.

The first members of America’s largest age group—the 77 million baby boomers—began retiring this year. If no cure is found, one in eight will develop Alzheimer’s and drive the number of people living with the disease up to as many as 16 million by mid-century.

Currently, Alzheimer’s disease

research is funded in the $400-$500 million range. That total must at least double to have a greater impact, critics say. Rates of death from cancer, heart disease and stroke, and HIV/AIDS have dropped as a result of strong gov-ernment commitments to research.

“At the same time, our research funding has stagnated and the rates of death have increased to where Alzheimer’s is now the sixth-lead-ing cause of death in America,” said Paventi.

Alzheimer’s disease is a slow disease that starts with mild memory problems and ends with severe brain damage. Seeking a consultation with a doctor is highly recommended if symp-toms are seen.

A 24-hour helpline staffed by experts in dementia care is available for questions about the disease by calling 800.272.3900.

Registration is under way for the Walk To End Alzheimer’s, scheduled for Sept. 24 at the Masonic Care Com-munity in Utica.

To get involved visit the Alzheim-er’s Association, Central New York chapter, check out its website at www.alzcny.org.

By Kristen Raab

After a long day, taking off your shoes and resting your throb-bing feet feels amazing.

Extensive standing, walking more than usual and improper footwear can all contribute to tired and sore feet.

Some common foot ailments should not be brushed off as normal, as the causes and implications can be far reaching.

Painful dry cracks may be caused by everything from thyroid conditions and poor circulation to diabetes or skin conditions including eczema and pso-riasis. Cracked feet can increase the risk of infection, so caution must be used to prevent such occurrences.

One way to reduce cracks is to limit exposure to hot water. While a piping hot bath might chase away the central New York winter blues, it is awful on your skin. Exfoliating scrubs and pumice stones should be used regu-larly, but do not use too much pressure when using these products. Buy a foot cream with a sloughing ingredient such as glycolic acid. Use a lotion before bed under a pair of socks, and you will notice a change quickly.

Smooth cuticles are an essential for women seeking pedicure perfection,

Fancy footworkKeeping healthy from head to toe

but more importantly, properly main-tained cuticles offer protection. The cuticle provides a barrier between the nail and skin, which keeps the infection risk lower.

To keep your cuticles in tip-top shape, dry your feet thoroughly after showering. Using an orange stick to gently push the cuticle back can also help.

Corns and callusesCorns and calluses can be embar-

rassing, uncomfortable and even pain-ful. They are caused when pressure is placed on the skin due to certain shoes or the way a person walks. Another cause is pronation, a way of walking in which a person rotates his or her foot in and down while walking.

Avoiding corns and calluses is easier than treating them. Some of the tips to do this include buying shoes later in the day as feet will be more swollen, reducing the tendency to buy too-tight shoes. Use caution with high heels; anything over about an inch and a half damages your feet.

Treatment for calluses includes visiting a podiatrist who can trim them down. If the callus has formed due to hammertoe, surgery might be neces-sary. Orthotic insoles can sometimes

help, too.Athlete’s foot is certainly not just

for athletes. It’s a fungal infection that emerges when warm, sweaty feet come into contact with fungus, typically in locker rooms or showers. Minor cases can be treated with over-the-counter products, but severe infections might mean a trip to the doctor’s for antifun-gals.

Dry feet essentialKeeping feet dry is a good protec-

tion plan. Regularly change your socks after exercise or any other time they become damp. Baby powder placed on feet and in between toes will reduce moisture. Also, give your shoes a rest. Remember how wet your boots were after you came in from shoveling snow this weekend? That moisture took a while to dry out, and normal sweat can take a full day to disappear from shoes.

The following are suggestions for foot health from The American Podiat-ric Medical Association:

• If you have persistent pain, see a podiatric physician.

• Inspect feet regularly for chang-es.

• Be sure to wash between the toes, and ensure they are completely dry.

• Toenails should be trimmed

straight across.• Use the proper shoe for the con-

ditions. Running, walking and basket-ball shoes serve different purposes as the names suggest.

• Walking barefoot increases the risk of infection and injury. Wear shoes.

• As with any other health issue, proper dieting aids in improving foot woes.

Iron helps improve the strength of skin and omega-3s, found in olive oil and salmon, help moisturize from the inside out.

Spring is here, and once the rain clears, flip-flop and sandal season will truly begin. Start taking better care of your feet now, so that they can be both beautiful and healthy for years to come.

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Call 315.749.7070


golden yearsLesser-known (but vital) nutrients

Mellen

Proper nutrition requires a balanced approach

By Melissa Stefanec

Eating a balanced diet is a daunt-ing task.

You have to make consider-ations for fat, calories, salt, protein and carbohydrates. You also want to make sure you are getting enough vitamins and minerals. A lot of us know we need common vitamins such as vitamin C or D, or minerals such as iron.

However, to complicate things more, there is a host of other vitamins and minerals most of us know very little (if anything) about.

In Good Health sat down with two registered dietitians to get the story on some of the less-publicized vitamins and minerals and how they fit into a healthy diet. Maureen Fauler and Julie Mellen shared their knowledge on the subject. Here is the list of some of these nutrients and some information that will help you navigate the vitamin and mineral maze.

Folate (Folic Acid)Folate is a B vitamin that is crucial

for the prevention of birth defects such as spinal defects. It’s water soluble, which means you can’t get too much of it because the body will dispose of it through urination. It helps in the for-mation of red blood cells and is neces-sary for cell division. Folate is needed to make DNA and RNA and it helps prevent anemia. It is also necessary for reproduction.

• Sources: Leafy green vegetables, fruits, especially citrus fruits and juices, dried beans and peas, yeast and liver.

PhosphorusNext to calcium, phosphorus is the

most abundant mineral in the body. These two important nutrients work closely together to build strong bones and teeth. Phosphorus helps filter out waste in the kidneys and plays an es-sential role in how the body stores and uses energy.

It also helps reduce muscle pain after a hard workout. Phosphorus is needed for the growth, maintenance and repair of all tissues, cells, DNA and RNA. Phosphorus helps the body balance and use other vitamins and minerals, including vitamin D, iodine, magnesium and zinc.

• Sources: Protein-rich foods such

as meat, poultry, fish, eggs, dairy prod-ucts, nuts, and legumes (beans). Other sources include whole grains, potatoes, dried fruit, garlic cloves and carbonated beverages.

ZincThis mineral is important for cel-

lular metabolism. It is required for the activity of approximately 100 enzymes, plays a role in immune function, pro-tein synthesis, wound healing, DNA synthesis, and cell division. It supports normal growth and development dur-ing pregnancy, childhood and adoles-cence and is required for proper sense of taste and smell.

• Sources: Oysters, red meat and poultry, beans, nuts, crab and lobster, whole grains, fortified breakfast cereals, liver, wheat germ, brewer’s yeast and dairy products.

SeleniumThis mineral is important, but is

only required in small amounts. It plays an important role in protecting cells from free-radical damage. It is also an important part of red blood cells and plays a role in cardiovascular function. It also works in combination with pro-teins to help regulate thyroid function and aid the immune system.

• Sources: Protein-rich foods, meat, eggs, milk, nuts, whole grains and garlic.

ManganeseThis mineral is required only in

small amounts. It is involved in bone

formation and wound healing. It plays in important role in the metabolism of proteins, cholesterol, glucose and car-bohydrates. It is also an antioxidant.

• Sources: Pecans, almonds, legumes, green and black tea, whole grains, coffee, tea, egg yolks, cocoa and pineapple juice.

MagnesiumThis mineral is needed for many

biochemical reactions in the body. Mag-nesium also helps regulate blood sugar levels, promotes normal blood pressure and is known to be involved in energy metabolism and protein synthesis.

It plays a role in activating the different enzymes in the body. It helps build strong bones and teeth and sup-ports cardiovascular function.

• Sources: Legumes, nuts, whole grains, tofu, bananas, apricots, seafood, coffee, tea, wheat bran, wheat germ and vegetables

Vitamin KThis vitamin is fat-soluble. A fat-

soluble vitamin is stored in fatty tissue and can become toxic to the body if intake is too high. Vitamin K is needed for blood clotting and calcium metabo-lism.

• Sources: Cabbage, cauliflower, green leafy vegetables such as spinach, cereals, soybeans, vegetables and green tea. Vitamin K is also made by the bac-teria that line the gastrointestinal tract.

Whole foods vs. supplementsAlthough most nutritionists will

recommend getting nutrients from whole foods, many of us don’t eat a perfectly rounded diet each day. That’s why taking a multivitamin and mineral supplement is ideal.

“Realistically, not everyone is go-ing to eat a balanced diet every day to get all of their needs,” said Fauler of Crouse Hospital, who is a certified dietitian nutritionist and also holds a master’s in health administration.

It doesn’t matter what kind or brand of multivitamin and mineral supplement you take. It can be store brand or geared toward a specific demographic such as a women’s or senior’s supplement. Taking any supplement with 100 percent of your daily value of most nutrients should fill in any gaps in your diet.

“You don’t eat perfectly every sin-gle day, so a multivitamin and mineral supplement will give you a little extra

insurance,” said Mellen, who is also a certified dia-betes educator at the Univer-sity Health-care Center at Upstate University in Syracuse.

Taking a single daily dose of a multi-vitamin and mineral sup-

plement should be adequate for

most people. If you take too much of a supplement it will either build up to toxic levels in your body (in the case of

fat-soluble vitamins) or you will just get rid of it while urinat-ing (in the case of wa-ter-soluble vitamins). Striking a healthy balance of nutrients is essential.

“Don’t mega dose on any of those nu-

trients,” said Mellen. “They all work together.”

Taking extra supplements of a single vitamin or mineral isn’t typically necessary for a healthy person. Excep-tions can be made if a doctor does a blood test and determines you don’t have enough or have too much of a certain nutrient.

“Normally that is only warranted if someone has some sort of medical condition,” said Fauler.

Once you have mastered a healthy diet and are taking a supplement, you should be covered in the vitamin and mineral department.

Fauler

Christopher C. Booth of Pittsford has been appointed president of Excellus BlueCross BlueShield.

The announcement of his appoint-ment came from David Klein, the company’s chief executive officer, and Randall Clark, chairman of the board of directors for health plan’s holding corporation, The Lifetime Healthcare Companies.

“This appointment recognizes the great leadership Chris has demonstrat-ed for our organization,” said Klein. Booth also retains his existing title of

chief operating officer for both the health plan and the hold-ing company that he has held since January 2010.

“With this promotion, Chris assumes responsibility for the health plan’s entire

operations,” Clark said.Joining the company in 2004 as

chief administrative officer and gen-eral counsel, Booth was promoted to executive vice president for commer-cial markets and health care affairs in January 2009. He has more than two decades of experience working with the corporation, having worked for Hinman Straub PC, the corporation’s outside legal counsel in Albany.

Booth, 50, resides in Pittsford with his wife Gail and their three daughters. He serves on the board of directors for

the Finger Lakes Health Systems Agen-cy, the Greater Rochester Enterprise and the Young Entrepreneurs Academy and he serves as a trustee of United Way of Rochester, St. John Fisher Col-lege and WXXI-TV and Radio.

Excellus BlueCross BlueShield names president

Booth

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health issues

No bones about itBone health vital, particularly with women

By Amylynn Pastorella

When Carlee Elwood of St. John-sville married her husband Tom, she knew from the start

that he could be deployed.Elwood’s husband was in the

Army National Guard and was an MP (military police). He received an honor-able discharge in October.

Tom was gone for 15 months with about 10 of those months spent in Iraq. It was a long 15 months, Elwood said, but she wasn’t worried about her husband in Iraq because he had proper training and a good team of soldiers along with him.

However, the everyday stress of life did take its toll when she had to do everything by herself.

“It was very depressing and sad to feel by yourself. I did get to learn a lot about myself though when he was gone. I did have happy times too, just felt a bit empty when I wasn’t sharing it with my husband,” said Elwood.

The use of social networking, Facebook, Skype and Yahoo Messenger, made it a little easier for Elwood and her husband to communicate. Here they could share inside jokes, comment on photos and feel satisfied that each was safe.

“Email was our best bet, computer-wise. Just a quick note would cheer up my day, as well as his. The phone was the cheapest way to connect as well

‘God is always listening’What is it really like to be an Army wife?

and we were able to talk on the phone almost everyday,” said Elwood.

Life without her husband around was stressful for Elwood. Her best friend was gone and she had to fill his shoes until his return home.

Elwood maintained a full-time job that allowed her to be around other people, took care of her home, her prop-erty and anything else present in life.

The emptiness of it all“There is something about going

home to an empty house that gets at you after awhile, especially when it’s usually teeming with life. I stuck to my schedule though and did little special things for myself. It’s a situation you just have to make the best out of,” said Elwood.

Being in a war or dangerous situa-tion can lead to apprehension.

Elwood was always aware her husband was in a war zone but wasn’t afraid of him being in the conflict.

According to Elwood, her husband was stationed in a sensitive area and would not go into details about his mis-sions and duties which in a way helped her to not know the possible dangers he may have faced.

“Tom is a great leader and he always told me he would do whatever he could to make it back home,” said Elwood.

Being an “Army wife” is something that may take some getting used to, but support is available. For Elwood, church helped her cope with having her hus-

band in the armed forces not only for the religious connection, but because she was able to connect with other people.

“Let yourself cry, but don’t let it take over your life. Be aware that you are a part of the deployment,” said Elwood.

“Adapt and overcome, which is one of the Army’s many mottos,” added Elwood.

Similarly, Dan and Helen Darjany of Marcy have two sons in the Navy.

Having their sons DJ and Andy in the Navy is something they accepted without a problem but still think about their safety.

Not being sure of what they wanted to do after high school, each joined the Navy following in their father’s footsteps and let their own journeys begin.

The Darjanys feel lucky that nei-ther of their sons are in harm’s way, but are mindful that they are far from home.

Holidays a tough time“I am very proud of both of my

son’s choices that they have made in their Navy careers. It is most evi-dent that they have been far away when the holidays roll around and they are deployed. Since they have both been in the Navy, we have lost several members of our family and it

By Kristen Raab

About 10 million people in the United States suffer from osteoporosis, according to the

National Osteoporosis Foundation.Of that total, 80 percent of the af-

flicted are women.This disease occurs due to the

excessive loss of bone, the inability to make enough bone or a combination of the two problems.

The reasons that women are more likely to develop osteoporosis are because of smaller, thinner bones and estrogen changes.

When women enter menopause, estrogen levels decrease dramatically, which limits the protection of bones. Roughly five years after menopause, it’s possibly to lose at least 20 percent of bone mass.

Bones change throughout life, however, and there are ways to protect and improve bone health.

Bones contain collagen, calcium-phosphate mineral complexes and living bone cells. Peak bone mass oc-

curs between ages 18-25. This is because bone grows faster than it is lost until this age bracket. Critical bone building lasts from childhood through the 20s.

Risk factorsMagan Leahy of central New York

is only 29 years old, yet she received the news that she had osteoporosis three years ago. Leahy’s doctor sent her for testing after she started experiencing pain and swelling in her wrists. After X-rays and a complete blood count test, a bone density scan led to the diagnosis.

Leahy said she had no additional symptoms. She fell into a high-risk group for osteoporosis due to her thin build and family history. Leahy’s grand-mother also has osteoporosis. Addition-ally, Leahy falls into an “at risk group” being that she is Caucasian. Women of Asian and Caucasian descent are the most likely to have lower peak bone mass.

Calcium, vitamin D and regular ex-ercise are all a part of decreasing the oc-currence of osteoporosis. A healthy diet and lifestyle are also helpful. Experts

say to eat fruits and vegetables and avoid smoking, excessive drinking and unhealthy eating habits.

Leahy has been advised to exercise regularly, strength train, and follow additional recommendations. Calcium and vitamin D supplements and en-riched foods are necessities.

She explains that doctors told her to avoid drinking alcohol and that she must limit her caffeine intake.

Additionally, Leahy said she feels fear and reluctance to be physically ac-tive as well as limited in her choices of athletic activities for fear of a fall.

Effects lifestyleLiving with osteoporosis is not

easy.Leahy said she experiences pain

from the mild arthritis that afflicts most of her joints. She also has tendinitis in her wrists, and her lower back has suf-fered small fractures that cause some pain.

“It is difficult for others to under-stand that I am unable to participate in

sports or physical activity that will put me at risk for a fracture,” she said.

Tasks that others do without a second thought can prove risky for a person whose bones fracture easily. “Even simple tasks such as rearranging furniture in a room or lifting things out of the garage for spring cleaning are concerns for me,” she said.

Rather than feeling sorry for her-self, Leahy has used this experience to grow.

“I have learned the importance of being organized and keeping meticu-lous medical records and most impor-tantly, how you are your best advocate for your health,” she said.

She said it is essential to keep doc-tors apprised of any symptoms or pain you are experiencing so that they may help you.

Leahy said she views her osteopo-rosis as “a temporary limitation” that has given her the chance to “reexam-ine” the way she cares for her body and health.

was hard not having them here. It was hard for them not to be able to be with the family at these times also,” said Darjany.

Both sons have been able to take the same time off at the holidays, but like Elwood, technology has improved communication for the Darjanys.

Having cell phones and Internet cafés on their bases, communicating is easier.

“I remember the first time my son Andy and I got to video chat and when I saw him on my computer, I screamed and embarrassed him. Everyone in the cafe could hear me,” said Helen.

Coping with loved ones in the mili-tary and armed forces may be a scary thought, but there are many things families can do to make the process easier. Support groups are available, and keeping busy and communicating with loved ones often can make the deployment not feel so bad.

“Find a place where you are wel-comed 24/7 and just go over there and sit with them when you feel sad,” said Elwood.

“Always keep the faith in your sol-dier. When you are down, he’s down too. I’m not saying to be happy all the time and never express your feelings, but do it with discretion. Remember they are in a constant-stress environ-ment. Pray. God is always listening,”


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cost less. A lot less. Ask your doctor or pharmacist if generic drugs are right for you.


The 2011 allergy season is expected to be 27 days longer in northern portions of North America, ac-

cording to health experts. Researchers who conducted a recent study on the topic have linked the issue to a rise in global warming, with more weeks of pollen season.

Upper latitudes are warming faster than mid-latitudes, and the pollen season is increasing with the warming. Thereby areas of America are experi-encing additional weeks added on to their traditional allergy season.

Findings of the study can be found in the Proceedings of the National Academy of Sciences. One of the areas that is particularly troublesome are eye allergies.

Anne Palumbo is a lifestyle columnist, food guru, and seasoned cook, who has perfected the art of preparing nutritious, calorie-conscious dishes. She is hungry for your questions and comments about SmartBites, so be in touch with Anne at [email protected].

Ah, the sweet smells of spring…cut grass, clean air, hyacinth flowers, and the enticing aroma

of a freshly baked strawberry-rhubarb pie. Raised in Ohio, where rhubarb grew wild alongside our house, I couldn’t wait to harvest the tall, pink-ish stalks.

These days, I continue to eat rhubarb, both fresh and frozen. While I don’t consume it on a regular basis, I appreciate its tart taste, as well as its many health benefits.

Low in fat, cholesterol, sodium and calories (only 26 per diced cup), rhu-barb is a decent source of fiber, a good source of vitamin C, and a great source of vitamin K.

Vitamin K, which according to nutritionist Susan Brown, helps to keep calcium in the bones and out of the ar-teries, is an “overlooked bone builder and heart protector.”

Used in traditional Chinese medi-

cine for thousands of years, rhubarb is often prescribed as a digestive aid and laxative for its natural ability to stimu-late a sluggish system. That being said, no wonder rhubarb has earned the nickname, “nature’s broom.”

On the research front: Scientists at Sheffield Hallam University in the UK recently found that baking rhubarb for 20 minutes boosted its levels of anti-cancerous chemicals. The antioxidants, known as polyphenols, have been shown to selectively kill or prevent the growth of some cancer cells.

All the good stuff notwithstanding, I’ll be reaching for rhubarb this May because nothing evokes the feel-good memories of my childhood quite like this unique vegetable—and, in my

SmartBitesThe skinny on healthy eating

By Anne Palumbo

Rhubarb: more than pie filler

After years of yo-yo dieting, Marc had gained 165 unwanted, health-defeating pounds. He turned to Upstate’s Bariatric Surgery program for help. And he got it. Bariatric surgery is not “the easy way out,” he is quick to say. “Success requires discipline, commitment...and Upstate.”

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book, that always “does a body good.”Helpful tips

Choose stalks that are medium in width, firm, and have glossy skin. Cut off and discard the leaves (if present), which are poisonous. Wrap rhubarb in plastic wrap and store in the cold-est part of the refrigerator for up to a week. Cook only in non-reactive cookware — glass, stainless steel, Teflon-coated aluminum, etc. — due to its acidic nature. Rhubarb cooked in reactive cookware — aluminum, iron, copper – will turn an unappetizing brown color.

Strawberry-Rhubarb Crunch

For the filling:5 cups rhubarb (cut into ¾” pieces)2 cups sliced strawberries3 – 4 tablespoons sugar1 tablespoon cornstarch1 teaspoon fresh lemon juice

For the topping:½ cup all-purpose flour½ cup wheat flour¾ cup rolled oats½ teaspoon baking powder½ teaspoon coarse salt½ teaspoon cinnamon1/3 cup brown sugar½ cup chopped walnuts, toasted (8

minutes in 350 degree oven)6 tablespoons butter, melted

(recommend: “I Can’t Believe It’s Not Butter! Sticks)

1 teaspoon vanilla

Preheat oven to 350 degrees. Prep 9-inch square baking dish with non-stick cooking spray or light coating of oil. Make the filling: Mix rhubarb, strawberries, sugar, cornstarch and lemon juice in a bowl. Transfer to bak-ing dish.

Make the topping: Stir together flours, oats, baking powder, salt, cin-namon, sugar and nuts. Whisk vanilla into melted butter and slowly add to dry ingredients, stirring gently with a fork until clumps form.

Sprinkle topping evenly over fill-ing. Bake until brown on top, about 1 hour. Transfer to a wire rack, and let cool for 20 minutes before serving. Top with scoop of vanilla frozen yogurt (optional).

2011 allergy season to last longer this yearHealth experts offer tips for eye allergy sufferers

According to the Asthma and Allergy Foundation of America, 50 mil-lion Americans have allergies, which may in turn trigger asthma. Ragweed allergies, or hay fever, affects up to 30 percent of Americans.

“Ocular (eye) allergies affect one in every five individuals and it is estimated that 50 percent of individu-als with seasonal and indoor allergies also experience some degree of ocular allergy,” said Dr. Paul Karpecki, clinical director of the Koffler Vision Group in Lexington, Ky.

Karpecki offers the following ad-vice to allergy sufferers:

• Find out what causes your al-lergy and try to avoid the trigger. “If pollen is what bothers you, try to stay

indoors and minimize the amount of time you are in the wind, which blows allergens around.”

• Be cautious with allergy pills that claim to ease allergy symptoms. “Quite frequently, allergy medication can dry the eyes out. If you must take an al-lergy pill, try to take it at night so the drying effect is not as dramatic. Talk to your doctor about what medication(s) are best for you.”

• Allergy season is particularly challenging for some contact lens wear-ers because allergens and other irritants can build up on contacts over time, leading to discomfort and symptoms such as itching, tearing and redness.

• Use preservative-free artificial tears. “People who suffer from eye

allergy symptoms may also find that the preservatives in artificial tears also cause discomfort.”

• Consider allergy drops, which are prescribed by a doctor. “I tell my patients to put the drops in each eye in the morning before inserting contact lenses and then put a few drops in at night after they remove their lenses.”

• Take more frequent showers to wash away allergens and at night, turn off ceiling fans, as allergens and dust are easily picked up by a fan.

• Take a cool washcloth and place it over the eyes to ease swelling and discomfort. “Relax for a bit with the washcloth over the eyes to relieve symptoms.”


The Social Security Office

Ask Column provided by the local Social Security Office

Q&AQ: I can’t seem to find my Social

Security card. Do I need to get a re-placement?

A: In most cases, knowing your So-cial Security number is enough. But if you do apply for and receive a replace-ment card, do not carry that card with you. Keep it with your important pa-pers. For more information about your Social Security card and number and for information about how to apply for a replacement, visit www.socialse-curity.gov/ssnumber. If you believe you’re the victim of identity theft, read our publication Identity Theft And Your Social Security Number, at www.socialsecurity.gov/pubs/10064.html.

Q: What can Social Security do to help me plan for my retirement?

A: Social Security has some great online financial planning tools you can use to make an informed deci-sion about your retirement. Social Security’s online Retirement Planner and our online Retirement Estimator are both tools you can access online at any time. These will let you compute estimates of your future Social Security retirement benefits. They also pro-vide important information on factors

A valuable gift for momHelping moms save nearly $4,000 a year

Mother’s Day is right around the corner. It’s always nice to give Mom a card, flowers and

candy. But this year people all over the country are helping their moms save nearly $4,000 a year on the cost of prescription drugs. You can help your mom too — and it won’t cost you a dime.

The high cost of prescription medication can be a burden on mothers (or anyone) who have limited income and resources. But there is extra help — available through Social Security — that could pay part of her monthly premiums, annual deductibles, and prescription co-payments. That extra help is worth an average of almost $4,000 a year.

To figure out whether your mother is eligible, Social Security needs to know her income and the value of her savings, investments and real estate (other than the home she lives in). To qualify for the extra help, she must be enrolled in Medicare and have:

• Income limited to $16,335 for an individual or $22,065 for a mar-ried couple living together. Even if her annual income is higher, she still may be able to get some help with monthly premiums, annual deductibles, and prescription co-payments. Some ex-amples where income may be higher include if she or her spouse:

–Support other family members who live with them;

–Have earnings from work; or–Live in Alaska or Hawaii; and• Resources limited to $12,640 for

an individual or $25,260 for a mar-ried couple living together. Resources include such things as bank accounts, stocks and bonds. We do not count her house and car as resources.

Social Security has an easy-to-use online application that you can help complete for your mom. You can find it at www.socialsecurity.gov. Just select the link on the left of the page that says, “Get extra help with Medicare prescrip-tion drug costs.”

To apply by phone or have an application mailed to you, call Social Security at 1-800-772-1213 (TTY 1-800-325-0778) and ask for the Application for Help with Medicare Prescription Drug Plan Costs (SSA-1020). Or go to the nearest Social Security office.

To learn more about the Medicare prescription drug plans and special en-rollment periods, visit www.medicare.gov or call 1-800-MEDICARE (1-800-633-4227; TTY 1-877-486-2048).

So this Mother’s Day, give your mom a gift she can really use year-round — a savings of up to $4,000 a year on her prescription drugs. Flowers whither and candy is consumed, but the extra help through Social Security will keep on giving throughout the year.

affecting retirement benefits, such as military service, household earnings, and Federal employment. You can ac-cess our Retirement Planner at www.socialsecurity.gov/retire2. Find the Retirement Estimator at www.socialse-curity.gov/estimator.

Q: I understand that to get Social Security disability benefits, my dis-ability must be expected to last at least a year or be expected to result in death. But I’m disabled now. Does this mean that I must wait a year after becoming disabled before I can receive benefits?

A: You do not have to wait a year after becoming disabled. If you’re disabled and expect to be out of work for at least a year, you should apply for disability benefits right away. It can take months to process an application for disability benefits. If we approve your application, your first Social Se-curity disability benefit will be paid for the sixth full month after the date your disability began. For more information about Social Security disability benefits, refer to Disability Benefits (Publication No. 05-10029) at www.socialsecurity.gov/pubs/10029.html.

By Barbara Pierce

Loneliness kills.Yes. Faster than cigarettes.

Faster than Dunkin Donuts. Faster than being a couch potato.

Researchers found that people with the strongest network of good friends lived longer than those who had few close friends.

The Austra-lian Longitu-dinal Study of Aging followed nearly 1,500 people over the age of 70 for over a 10-year period.

“Social relationships have benefi-cial effects on survival in adults,” say the researchers

in the Ameri-can Journal of

Epidemiology and Community Health. “Greater social networking with friends and confidants had significant protective effects against mortality over a 10-year period.”

Or, in plain English: With a strong network of close friends, you increase your odds to remain alive for another 10 years.

The study also found that contact with children and relatives had little impact on the risk of death. Other stud-ies don’t agree; they support that hav-ing emotional support from any source is important.

“Love protects your heart in ways that we don’t completely understand,” said noted cardiologist Dean Ornish. “Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determi-nants of our well-being and survival.”

“Our friends are our family,” said 86-year-old Sarah Dick. “They are our chosen family.” Her husband, 92-year-old Richard Dick, agrees. “There is much evidence that family and friends are good medicine for the elderly. Be-ing alone with the absence of love is bad medicine,” he said.

There are many older people who feel lonely. When older people are asked to identify their most serious problems, loneliness and isolation are ranked high.

“The support systems of seniors contract so gradually that the meager-ness of their social resources, when fi-nally realized, often comes as a shock,” said Gail Wernsing, certified social worker at the Samaritan Counseling Center of the Mohawk Valley. “They lose family and friends to death, and Florida, and are far less likely than pre-vious generations to share a roof—or even a town—with their children.”

Build a social network“In everyone’s life, at some time,

our inner fire goes out. It is then burst into flames by an encounter with

Want to live to 100?Have network of friends, confidants

another human being. We should all be thankful for those people who kindle the inner spirit,” said Albert Schweitzer in this good definition of friendship.

However, one cannot sit around waiting for someone who will kindle our inner spirit to come knocking on our door. We must go out in search of them. If you want to make friends, you first need to put yourself out there somehow.

“While we mourn the loss of those who are gone, we still make new friends,” adds Sarah Dick. “We have found, despite our advancing years, that we still have more to give to others despite our infirmities and the less-ening of our energy. We reach out to others.”

“Bus trips and bingo are not for everyone, but senior centers frequently offer an array of classes and activities, adds Wernsing. North Utica Senior Citizens Community Center has a full array of activities: Scrabble, ping pong, bingo, poker, pool, a chorus, taekwon-do and more. For more information, call 315.724.2430.

Ava Dorfman Senior Citizens Civic Center in Rome also has many op-portunities to get together with others: games, bridge, Wii, clogging, line danc-ing, and bingo are just a few. For more information, call 315.337.8239.

Find those activities that you enjoy, and go. If you don’t like the first one you try, try another.

Friends are made through familiar-ity, by showing up time after time.

Volunteering is a great way for people of all ages to meet others. “In this community, volunteer opportuni-ties abound. People can often match volunteer positions with the skills they learned and utilized in their working lives,” recommends Wernsing.

Help design graphics for the Mo-hawk Valley Center for Arts, welcome refugees with the Mohawk Valley Resources Center for Refugees, help the Red Cross in many ways, mentor a teen, help a child learn to read, cuddle a newborn.

The Volunteer Center in Utica links volunteers with needs in the com-munity. For more information, call 315.735.4463.

“I am myself a library junkie, and can’t recommend them highly enough,” added Wernsing. “Most provide nooks in which to read quietly, as well as more social areas, offering coffee and perhaps a communal jigsaw puzzle. Libraries splendidly permit as much or as little interaction as desired; thus, some people will know every librarian by name, as well as his or her favorite authors, while others will simply find a peopled—but not too intrusively peopled—place in which to read newspapers and periodicals.”

Also, churches are very good places to develop social connections.

“In general, one never knows whom one may meet, or where,” Wernsing added. “On the classroom blackboard, my daughter’s fourth grade teacher wrote: ’80 percent of life is showing up.’ Worth remembering at any age.”

Richard Dick


Between You and Me By Barbara Pierce

• Barbara Pierce is a licensed clinical social worker who has many years’ experi-ence in helping people with relationships and parenting. She resides in Florida. Her “Between You and Me” column appears monthly in Mohawk Valley In Good Health. Do you have a concern or question that you would like Barbara to address? Send your concerns to her at [email protected] for her consid-eration.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit www.savvysenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

By Jim Miller

Dear Savvy Senior,What can you tell me

about reverse mortgages? I was considering one a few years ago but decided against it because it was too expensive. But now I hear they are much more afford-able. What can you tell me?

Looking for Cash

Dear Looking,One of the biggest draw-

backs of reverse mortgages over the years has been the high upfront costs. But now, thanks to some new federal rules and reduced lender fees, reverse mortgages are much cheaper for cash-strapped retirees to get into. Here’s what you should know.

The basicsLet’s start with a quick review. A

reverse mortgage is a unique loan that lets older homeowners convert part of the equity in their home into cash that doesn’t have to be paid back as long as they live there. To be eligible you must be age 62 or older, own your home (or owe only a small balance) and current-ly be living there. There’s no income qualification. You can receive the cash either as a lump sum, a line of credit, regular monthly checks or a combi-nation of these. And with a reverse mortgage, you, not the bank, own the house, so you’re still responsible for property taxes, insurance and repairs.

Repayment is due when you or the last borrower dies, sells the place or lives elsewhere for 12 months. Then you or your heirs will have to pay off the loan (which includes the money you borrowed plus accrued interest and fees) either with the proceeds from selling the place, or if you want to keep the house, with money from another source.

Cheaper loansMost reverse mortgages on the

market today are known as Home Equity Conversion Mortgage (HECM), which are backed by the Federal Hous-ing Administration (FHA). The big complaint about HECMs has always been the high upfront fees, which include a 2 percent loan origination fee, 2 percent mortgage insurance, along

with appraisal fee, closing costs and other miscellaneous expenses. All told, the cost of getting a HECM can run around 5 percent of the value of your home.

But starting last fall, the FHA introduced a new HECM “Saver” loan that offers a smaller loan amount that’s about 40 percent cheaper than a tradi-tional HECM has been (which is now known as the HECM “standard”). The new Saver loan virtually eliminated the 2 percent upfront insurance premium to create the savings.

But with the Saver, the amount you can borrow is about 10 to 20 percent less than what you could get with the HECM standard. So, for example, a 70-year-old with a home worth $300,000 could get a lump sum of about $149,000 with a Saver, versus around $187,000 with a standard loan. To cal-culate how much you may be able to borrow visit www.rmaarp.com.

Lender fee cutsYou also need to know that as a

way to drum up business, many lend-ers today — like Generation Mortgage, MetLife Bank, Bank of America, Wells Fargo and others — are waiving loan-origination fees and other upfront charges on some loans, which could also save you thousands of dollars. Most lenders, however, are offering these deals only to fixed-rate HECMs that require borrowers to take out a lump sum. The cuts are generally not available to adjustable-rate loans that can be taken as a line of credit or in monthly payments.

Required counselingBecause reverse mortgages are

very complicated, you’re required by the government to first meet with an independent counselor to make sure you completely understand how they work. Counseling can be done in per-son or over the phone and many coun-seling agencies today provide it for free or at a minimal fee. Some locations charge around $125. For more informa-tion on reverse mortgages, or to locate counseling agencies in your area, visit hud.gov/offices/hsg/sfh/hecm/hec-mhome.cfm or call 800-569-4287.

Reverse mortgages have gotten more affordable

How to get to knowa personThese never-fail hints are all around you

Pierce

“I’ve got a big problem,” said Jes-sica to the women in our support group. “I’ve been seeing this guy I

met through Match.com, and he wants to move in with me. I’ve only known him a few weeks. I don’t think he’s right for me. But how can I know for sure?”

Several other women in the group chimed in to say they wondered about the men in their lives. Like Jessica, they were single and seriously looking for the right person. But they weren’t sure how to recognize the right person when he showed up.

I believe there are many easy ways to know if he or she is right, many clues that are there on the first date, even that first phone call.

Hints, red flags that are right out there to see.

If we are aware of these clues early in the relationship, we can save ourselves much pain down the road. Hold off making a decision about him until you run through this list.

Other than the first one, most of these hints aren’t deal breakers. They are indications of what your relationship will be like once the newness wears off.

• First, quick involvement is a ma-jor red flag. This one is a deal breaker. When a person claims he fell in love with you at first sight, or that you are made for each other, or you’re the only one who really understands him, the first person he has felt this way about, run the other way. Fast. Very fast.

Persons who aren’t able to make a real commitment start out trying to get you to commit to them. He has a drive to get you to fall for him. Once you do, you’re history, because then he gets very scared.

We are flattered when he tells us we are the first person he has ever really loved, talks about how the two of you could be so happy together, though you barely know each other. Trust me on this, I’ve been there; quick involvement is a huge danger sign.

• Then, listen to him. Starting with the first conversation you have.

Listen for whether he always talks about himself. If he likes to talk about himself all the time, don’t expect that to change.

Listen for how well he listens to you. If you have something you wish to talk about, does he tune you out, or does he refocus the conversation back

on himself? Or does he really listen to you and try to understand you?

Listen for whether he takes respon-sibility for himself and his actions. If he frequently shifts the blame to others, rather than accepting responsibility for any negative situation or problem in his life, this is a big hint that this is not a person to have in your life.

If he has problems with his fam-ily members, is it always their fault? If he never had a successful relationship with anyone else, was it always 100 percent the fault of the other person?

And you do need to get him talk-ing about his relationships with his

family and with other women in his past. You will find a huge amount of necessary information. People don’t change a whole lot; he’ll probably be the same with you.

• Observe things about his behavior:

How does he treat strangers? (Waiters, grocery clerks, etc.) Is he kind or rude? The way he treats people he does not know often reflects how he will treat people in general, in-cluding you, once the glow wears off.

Does he always have to be first? When walking through a door, taking a bite out of your freshly baked cookies, ordering dinner. If he always goes first, this could mean he’s self- centered. Are you willing to always be second, always be the giver?

How does he treat pets? Is he warm toward them, or aloof, or even mean? If you have kids, this indicates how he will treat them.

What does he watch on television? If you’re a “60 Minutes” person who likes to discuss issues of the day, and he’s an “I can’t miss ‘Two and a Half Men,’” how important is this to you?

In any new relationship, keep your eyes and your ears open, before you let yourself make a decision about wheth-er this is the person for you.


By Barbara Pierce

“I’d rather play than do anything else,” said Steve Falvo of Utica. “I eat and sleep my drums.”Falvo has been a professional mu-

sician for nearly 40 years.Falvo is the owner/drummer of

the Easy Money Big Band, a 17-piece ensemble headquartered in Utica, one of the most sought-after bands in the area.

In the ‘70s, he played drums for a local group, The Dominoes. And he played with Abbey Road, which opened for James Brown, the Drifters, Fifth Dimension, and others.

“It keeps me young,” he continued. “I don’t think about my age when I’m playing. I feel like I’m 25.”

“It cracked open my soul when I first heard the flute music of Tim Wheater,” author and artist Julia Cameron wrote. “It opened a door that led to a deep wellspring of creativity … Music travels to the farthest shores of the soul. It transforms, inspires, and heals.”

“Music has the power to influence

health issues

In harmony with healthMusic enhances physical, mental well-being

my heart, my mind, and my soul in ways which no other outside source can,” said an on-line blogger, succinctly describing how music impacts him.

What is it about music that gives it so much power and importance to us all? From the prenatal stage to death, we respond to it.

Even people in the late stages of Alzheimer’s disease respond to music when nothing else reaches them.

When the disease has destroyed their ability to remember close family members, their musical memory is the one thing that survives the ravages of the disease.

“Tears ran down her face as she heard her wedding song,” said Shana Fortnam, director of recreation at Lu-theranCare in Clinton, when referring to a resident.

This resident, so disabled by Alzheimer’s that she cannot speak or even leave her room, was so moved by hearing her wedding song, played by the harpist who came to her room. Music is the only thing she responds to, from the deep reaches of her soul.

Music inspires and evokes our

emotion in a healthy way. It touches our emotional be-ing, our souls, and evokes moods and feelings that are sometimes diffi-cult to express. It can change a difficult mood and make it happy or excited; it can change a light mood and take it deeper and more profound.

Sensory experience

We respond to music in complex, fasci-nating ways.

Not only are our feelings and emotions influenced, but the very cells of our bodies.

For example, when we hear marching music, a certain family of chemicals floods our body; our pulse rate goes up; our muscle strength increases. Our system goes into “alert,” ready to do battle.

Soothing music releases another family of chemicals, endorphins, which create a feeling of well-being. Our blood pressure slows; our pulse rate slows. PET scans show that there are actual changes in our brain in response to music.

Music relieves pain and anxiety. Research at the University of Warsaw found that patients undergoing dental work without listening to music on headphones were five times more like-ly to have fear and negative feelings about their dental work, as compared to those who did listen to music during the procedure.

Women giving birth who listened

to music during labor were only half as likely to need anesthesia. Stroke victims re-learning to walk while lis-tening to music showed much greater gains than those who did not listen to music.

Those working with patients in hospice care find that music relieves pain significantly, and eases their minds. In their final moments, music helps them let go into a peaceful death.

Music has power, power for the good. It does travel to

the farthest reach-es of our souls, as it comforts the dying and causes an emotional response in those with late stage Alzheimer’s.

The music we grew up with and loved as a teenager implants itself deep in our nervous system.

Think about the music you choose today, and how long you have chosen that type of music.

My friend in her 80s loves Ella Fitzgerald and the Big Band sounds. Another, in his mid-50s, loves Eric Clapton and the songs of the Vietnam era. My daughter loves country.

We like what we like, mostly be-cause we already like it. And because it’s deep in our souls.

• Editor’s note: For information on where the Easy Money Big Band is playing, call Falvo at 315.725.5169 or go to EasyMoneyBigBand.webs.com.

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Falvo

Have you ever wondered if you could get a little extra help with your food bills?

Many seniors are using their life savings to pay for everyday costs like food and housing. And like our doc-tors remind us, good nutrition is the best medicine to stay healthy. You don’t have to use up your savings or cut back on food during these tough times.

The good news for a million older New Yorkers is there is free help called the Nutrition Outreach and Educa-tion Program. NOEP helps people in the area apply for federal food stamp benefits.

Stay healthy with food stampsMuch like with Social Security

and Medicare, tax dollars have built this strong and valuable nutrition support program. With high gas, food and utility costs, many are using these federal food dollars to help stretch their grocery budgets and bring federal tax dollars back to New York at the same time. Although benefits will vary, the average benefit is about $100 per month for a single older adult.

Call Catholic Charities of Her-kimer County at 315.894.9917 soon for assistance to find out if you may be eligible for food stamp benefits.


health issues

Benefits of a good belly laugh

LOLBy Barbara Pierce

Google “humor in the Mohawk Valley” and the first result is the Utica Daily News’ Humor

Video, from YouTube.I guarantee that you will roll on the

floor laughing as an anxious monk in medieval times gets tech help to learn a new system, the technology of a book.

At least I did (roll on the floor laughing). I guess it hit home, remind-ing me of my early feeble attempts to become computer-savvy. That big laugh was good for me, and will be for you.

What is it about laughter that makes us feel so good?

According to the Mayo Clinic Women’s Healthsource, here’s what researchers say about the benefits of a good laugh:

Laughter encourages healthier functioning of blood vessels, increases blood flow, and lowers blood pressure.

Laughter stimulates our immune system, with effects that last hours after you laughed. It reduces pain, reduces spikes in the blood sugar of diabetics, lowers stress hormones, and lifts your mood.

It’s true. Laughter has the power to heal both your mind and your body. In fact, doctors now use laughter therapy, laughter yoga and laughter clubs to help people get well. Laughter helps people heal themselves, even from seri-ous illnesses.

In his 1970s classic book “Anatomy of an Illness,” Norman Cousins de-scribes how the Marx Brothers helped his recovery from a painful, usually terminal illness. He checked out of the hospital and watched their movies all day, every day. He was then able to sleep, pain free, and eventually recov-ered from his illness.

Primal instinctLaughing is our first way of com-

Krebs

municating. Apes laugh. So do dogs and rats. Babies laugh long before they can speak. All language groups laugh the same way. Whether you are in Hong Kong, Paris, Cairo or Tibet, everyone laughs the same.

Back to my search for “humor in the Mohawk Valley”: I learned that early inhabitants of the Mohawk Valley survived “because of prayer, ingenu-ity, and because they had a wonder-ful sense of humor,” according to one historian.

In fact, several results involved books written about the early settlers

of the Mohawk Valley, some with a “puckish sense of humor,” others with “much natural humor.” So it would seem that we in this area have the legacy of a good sense of humor, a lighthearted response to life.

Some advocates of laughter even say that a good laugh is as helpful as exercising. Certified Yoga instructor Barb Fisher, who teaches a laughter yoga class at the University of Michi-gan, claims that 20 seconds of a good hard belly laugh is worth three minutes on the rowing machine.

Steve Krebs, fitness instructor and

owner/operator of Next Level Ath-letic Performance in Marcy, combines humor and fitness.

He finds his clients get better results when he includes laughter and

fun in the pro-cess of getting fit.

Fun and fit“Fitness

should be effec-tive but fun,” said Krebs. “I am a jokester by nature, and always make sure to make my clients feel comfortable by making them

laugh.”Krebs’ good

sense of humor is demonstrated on his fitness video; it does make one laugh. Krebs’ website is www.nxtleveltrain-ing.com.

Laughter is a magnet. We gravitate toward those who seem to be having fun. Laughter is contagious. It’s like yawning, but more fun. All you have to do is watch and listen to people laugh, and soon you’ll be laughing too.

Laughter is the glue that holds people together. Psychologist John Gottman, who specializes in marital stability and divorce, has found that for couples who stay married more than seven years, the absence of laughter is a better predictor of divorce than the presence of outright animosity.

Our relationships are only as good as our histories of laughter together.

Go to YouTube and search for me-dieval helpdesk with English subtitles. Or make it a point to do anything that will make you laugh. A laugh a day keeps the cardiologist—and the psy-chiatrist—away.

St. Elizabeth Medical Center in Utica is partnering with the Center for Donation & Transplant to

honor patients and their families that choose to give the gift of life through organ or tissue donation.

St. Elizabeth Medical Center will recognize its organ and tissue donors by flying a Donate Life flag in their honor each time a donation is facili-tated at the hospital in 2011.

After the flag has been flown, it will be given to the donor’s family in memory of the loved one, as part of an aftercare packet designed to help families cope with their grief.

St. E’s, CDT extend praise to donors

The medical center will also flew the flag during National Donate Life Month in April to help raise awareness of the life-saving benefits of organ and tissue donation.

“I am thrilled that St. Elizabeth Medical Center is recognizing the life-saving benefits of organ and tissue donation by flying the Donate Life Flag in honor of their donors,” said Jeffrey Orlowski, chief executive officer of CDT. “The flags provide awareness of the importance of donation and also serve as a symbol of respect for those who have given the gift the life. The families of our donors find it very

meaningful to receive the flag in recog-nition of their loved one.”

To thank St. Elizabeth Medical Cen-ter for its support of CDT’s mission, CDT has dedicated a rose in honor of medical center donors that will be placed on the Donate Life float in the 2012 Rose Parade in Pasadena, Calif. in January. 2011 marked the eighth year that the donation and transplant community has participated in the Rose Parade through the Donate Life float, which is designed to inspire more than 30 million U.S. television view-ers to give the gift of life. St. Elizabeth Medical Center’s dedicated rose will

join hundreds of others from across the nation to create a living memorial called the “Family Circle Garden” that is incorporated into the float.

For more information about the Donate Life float, or to read St. Eliza-beth Medical Center’s rose dedication, visit the Donate Life float website at www.donatelifefloat.org.

The CDT is the federally designat-ed, non-profit organization that coor-dinates the retrieval of donated organs and tissues at 43 hospitals throughout western Vermont and northeastern New York state.

Flag will fly to honor life-saving donations


CALENDARHEALTH EVENTS

of Continued from Page 4

Players of Utica will perform this interactive dinner theater.

Advance adult tickets are $40 and children’s tickets are $25.

Seating is limited so it is recom-mended that tickets be bought ahead of time. Tickets at the door are $5 extra.

A buffet dinner is included in the ticket price.

Tickets can be purchased anytime at Abraham House, 1203 Kemble St., Utica.

Call Abraham House at 733.8210 by May 4 to have tickets mailed.

“Phantom of Harts Hill Inn” is sponsored by Nunn & McGrath Funeral Directors.

Abraham House provides a secure and loving home without charge to the terminally ill in the community.

May 13

Abraham House to raffle off mountain bike

A Schwinn mountain bike used on the TV show “Friends” will be raffled off to benefit Abraham House in Utica.

The bike is signed by Jennifer Anis-ton and Courtney Cox and comes with a letter of authenticity.

Additional prize winners will be awarded gift certificates, bar tabs, and more.

Raffle tickets are $10 each and can be purchased at Abraham House, 1203 Kemble St., Utica or at That Place, 216 Bleecker St., Utica.

Call Abraham House at 733.8210 to have raffle tickets mailed by July 15. The raffle drawing date is July 30.

This bike will be showcased at the Phantom of Harts Hill Inn murder mys-tery dinner theater on May 13 at Harts Hill Inn and other locations throughout Utica.

The bike was donated to That Place to be raffled off to help raise money for Abraham House

Abraham House provides a secure and loving home without charge to the terminally ill in the community.

May 14

Joe Utterback to play benefit concert

Presbyterian Homes Foundation and the First Presbyterian Church of Utica are hosting celebrated American jazz pianist, composer and recording artist “Dr. Joe” Utterback.

The concert will be held at the First Presbyterian Church of Utica at 7 p.m. May 14.

From the Tony Awards gala recep-tion dinners in New York City to music festivals across the country, his high energy jazz delights audiences.

Utterback infuses familiar blues, bal-lads, Broadway and jazz classics with a captivating, dynamic style.

All proceeds from the concert will benefit the Presbyterian Homes Parkin-son’s Project.

The goal of the project is to recon-

struct the Parkinson’s residence into a high-tech environment that will enable each resident to live as inde-pendently as possible.

Ticket prices are $15 individually or $25 for couples. To purchase tickets, call Pat at 272.2267.

May 19

UCP spaghetti dinner to benefit prom

Community members can sup-port the Upstate Cerebral Palsy Tradewinds Education Center Prom by attending a spaghetti dinner fundraiser from 3-6 p.m. May 19 at the Sitrin Rehabilitation Center, 2050 Tilden Ave., New Hartford.

Tickets are $5 each and people are welcome to eat in or take out.

The Tradewinds Prom is an op-portunity for children with differing abilities to attend a prom just like any other high school student, complete with limousine rides, walking the red carpet, dinner and dancing.

Proceeds from the spaghetti dinner will help make this a night to remember for these students.

To inquire about tickets for the spaghetti dinner, contact Rikki Walker at 315.798.4040 ext. 234 or Chris Ar-ruda at 315.533.1150 ext. 272.

Those interested in volunteering or donating to the Tradewinds Prom can contact Patti Carey, Upstate Cere-bral Palsy associate executive director, at 315.798.4040.

June 3

SEMC, Midstate EMS to host trauma symposium

The Trauma Center at St. Eliza-beth Medical Center and Midstate EMS will host their 25th annual Trauma Symposium at the Radisson Hotel in Utica on June 3.

There will be separate day and evening sessions featuring speak-ers and DVD presentations. The day session is scheduled from 7:30 a.m. to 4:30 p.m. and includes lunch. The evening session runs from 4:30-8 p.m and includes dinner.

Scott Bolleter, chief, Office of Clinical Direction, Emergency Health Science Department, Bulverde-Spring Branch EMS in Bulverde, Texas, will give a lecture during the day ses-sion. In addition, he will deliver the keynote speech at dinner titled “In the Line of Fire.”

Advance registration is required. The fees for pre-hospital care provid-ers are $35 for the day session only, $30 for the evening or $55 for both.

The fee for nurses, allied health professionals and residents is $50 (day), $45 (evening) or $85 (both), and for physicians, it’s $100 for each session.

For more information, contact the St. Elizabeth Trauma Service at 315.798.8127.

June 5

VHS planning ‘Magic of Herkimer’ event

Event planners at Valley Health Services announced that the ninth an-nual Magic of Herkimer will be honor-ing William Streck, president/CEO of the Bassett Healthcare Network.

The community is invited to com-memorate Streck from 5-8 p.m. June 5 at Herkimer County Community College.

Lisa M. Betrus, CEO/administra-tor of Valley Health Services, said, “In 1988, after just two years at the helm, Dr. Streck was instrumental in facilitat-ing the affiliation between the progres-sive health care system that is Bassett, and Valley Health Services. Partnering with Bassett has allowed VHS to de-velop and grow to best meet the needs of our community. We are privileged to have this opportunity to honor Dr. Streck.”

Streck adds, “VHS was an early partner with Bassett in Herkimer County and remains a key part of our larger enterprises in the region that now includes VHS, the Herkimer Health Center, Little Falls Hospital and First Community Care of Bassett.”

Tickets are $40 each and may be purchased by contacting Peg Scarano at 315.866.3330 ext. 2247 or by way of email at [email protected].

June 6

Music festival to benefit Mike DeLouisa

A music festival featuring seven hours of local music including Syndi-cate, The Bomb and The Fulton Chain Gang to benefit Mike DeLouisa will be held June 5.

“The DeLouisa Benefit Festival” begins at 1 p.m. and will run through 8 p.m. at 12 North Sports Bar, 10125 Mulaney Road, Marcy.

The festival will benefit DeLouisa and his family as they battle his diag-nosis of stage four brain cancer.

DeLouisa, a talented drummer and founding member of The Fulton Chain Gang, lives in New Hartford with his wife and high school sweetheart of 39 years, Donna Kelly.

The complete list of bands on two stages include: Syndicate, The Bomb, Fulton Chain Gang, Fritz’s Polka Band, Tim Creaser, Redneck Rodeo Cowboys, Reckless Driving, Hard Times, Twenty Main, Augustine, and Time Trooper. The event will also include 50/50 raffles every hour, auctions, and enter-tainment for the kids with face painting and clowns.

Tickets are $20 in advance or $25 at the door for adults; $15 for kids aged 12 to 18.

Food, beverages and entertainment will be provided, while a cash bar will be available.

Children 12 and under are free. Advanced tickets can be purchased by calling Dave Montany at 796.3534 or Claudine Laskowski at 865.4977 or visit the Syndicate website at JoinTheSyndi-cate.net and order advanced tickets.

If you are unable to attend but would like to make a donation, a bank account for Mike has been set up at M&T Bank. Visit any location to make a donation in the account of “The DeLouisa Benefit Festival” or contact Montany or Laskowski with any ques-tions.

June 6

Support group plans educational series

The next monthly meeting of the Alzheimer’s/dementia support group held at Folts Homes in Herkimer will feature educational programs by healthcare professionals.

The meeting will take place at 5 p.m. June 6 at Folts Homes (Judd Man-sion conference room), 104 N. Washing-ton St., Herkimer.

Both programs will allow for inter-active discussion.

Folts Homes MDS Coordinator Lee Ann Kelley will explain the progression of dementia/Alzheimer’s disease and offer assistance in evaluating cogni-tive levels and dealing with problem behaviors.

The support group meets the first Monday of each month and is open to the public and all caregivers.

For additional information, call the Folts Homes’ Social Services Depart-ment at 315. 866.6964, ext. 324.

June 27

Sitrin’s Summer Day Camp accepting registrations

Sitrin Health Care Center is offer-ing a summer day camp that fosters friendship and fun for children aged 6-14.

Sitrin’s Traveling Summer Day Camp, which is now accepting registra-tions, will run June 27 through Aug. 19.

The traveling camp is headquar-tered at the Sitrin Health Care Center, 2050 Tilden Ave., New Hartford, and campers will visit a different, fun desti-nation each day.

For more information or to obtain a registration packet, visit www.sitrin.com or contact camp director Cara Bulson Arcuri at 315.737.2255.

Oct. 18

Miracle Home Makeover kicks off

Faxton St. Luke’s Healthcare Foundation, in partnership with WKTV NewsChannel 2, Lite 98.7FM, The Ob-server-Dispatch, Lewis Custom Homes and Home Builders and Remodelers Association of Mohawk Valley, an-nounce the start of the 15th annual $100,000 Miracle Home Makeover to benefit the local Children’s Miracle Network Hospital at FSLH.

One lucky person will win a $100,000 Miracle Home Makeover or $100,000 in cash. Tickets are on sale now.

Individuals who buy their ticket by May 4 will be added to a special early-bird drawing to win a 16-by-16 foot concrete patio by Clemente Fane Concrete, landscaped by Greenscapes and adorned by an outdoor patio set and fire pit from Target.

For more than a decade, the Children’s Miracle Network Miracle Home project has built miracles for the children of the community.

A maximum of 4,000 tickets are available and may be purchased for $100 each by calling FSLH’s Founda-tion Office at 315.624.5600 or by visiting www.faxtonstlukes.com. The drawing for the Miracle Home Makeover will be held at 6 p.m. Oct. 18 at Jay-K Lumber Corp., Seneca Turnpike, New Hartford.

For more information, call 315.624.5600.


bility for staff performance, clinical policy and procedure, regulatory/accreditation compliance, work flow analysis and performance improvement.

• Mark Testa has been named

provider liaison for ACP.

In this position, Testa provides coordination, administra-tive support and advocacy to ACP physi-cians, nurse practitioners, physician as-sistants and leadership. He serves as the primary con-

tact and resource for all provider support issues and re-quirements and also provides support for the ACP leadership team.

ACP surgeons move to St. Luke’s Campus

The Adirondack Community Phy-sicians surgical group—featuring Jorge Ferreiro, John Sperling, Robert Wasic-zko and Mark Williams—are moving from their office at 95 Genesee St. in Utica to the Professional Office Build-ing at the St. Luke’s Campus, 1656 Champlin Ave., Utica.

The surgeons will be in Suite 335, located on the third floor of the POB. The entrance to the POB is adjacent to the main front entrance at the St. Luke’s Campus.

The new office phone number is 624.4090 and the fax number is 624.4095.

Herkimer County HealthNet names executive director

Adam Hutchinson of Herkimer has been hired as executive direc-tor of Herkimer County Health-Net.

A 2002 Utica Col-lege graduate, Hutchinson has worked for HCHN since 2005, first as administrative assistant to the executive direc-tor and then as

network coordi-nator.

Health News


Kelberman honored with prestigious award

Michael Kelberman, founder of the Kelberman Center for autism services and cardiologist with Central New York Cardiology, P.C, recently was hon-ored at the Central New York Business Journal’s 2011 Nonprofit Awards with the “Impact Award.”

This award recognizes an em-ployee of a

nonprofit, a board member, or a volunteer who created or implemented a new or exist-ing program that not only changed the organization but also the community.

Kelberman is the founder and vision-ary behind the

Kelberman Cen-ter for autism services. Realizing the impact autism has on individuals and families, with one in 110 children in the United States currently born with the disorder, Kelberman provided leader-ship to a $1 million campaign to raise the start up funds for the organization, and at the same time recruited experts in the field to relocate to the Utica area.

He created an organization that provides cutting edge programs and services, including evaluation and diagnosis, individualized education, social and life skills enhancement, training and research.

The Kelberman Center, an affili-ate of Upstate Cerebral Palsy, provides opportunities for children and adults of all ages to access targeted autism ser-vices to support them in their homes, at school and in their everyday lives.

Under his leadership as board president, the center has expanded to include a pediatric neuropsychologist, numerous other Ph.D. level psycholo-gists as well as school-based consulta-tion services, implementation of recre-ation programs embedded with social skill training, community education and training opportunities for families and professionals and a professional advisory board comprised of national experts in the field of autism, all giving the center national recognition.

According to his nominator and Kelberman Center Executive Direc-tor Helen Stepowany, “Dr. Kelberman has become the voice of autism in our community. Since the creation of the Kelberman Center in 2005, literally thousands of individuals and their families have received life-changing services that have given them hope, reassurance and the tools needed to navigate throughout the complex word of autism.”

MVHI receives praise, recognition

Mohawk Valley representatives of the American Heart Association re-cently presented Mohawk Valley Heart

Kelberman

Institute with a recognition plaque for MVHI’s sponsorship of health and wellness screening, which was held at the AHA Health & Fitness Expo.

Established in 1997, MVHI is a col-laboration of independent hospitals in Utica, St. Elizabeth Medical Center and Faxton St. Luke’s Healthcare.

The AHA Health & Fitness Expo event was in conjunction with the 2011 America’s Greatest Heart Run & Walk.

AHA welcomes Hanna to coalition

The American Heart Association Founders Affiliate recently announced that Congressman Richard Hanna (R-Barneveld) has joined the Congres-

sional Heart and Stroke Coalition and applauds him for helping to combat the nation’s No. 1 killer—heart disease, stroke and other cardiovascular diseases.

Founded in 1996, the bipartisan, bicameral

coalition works to raise aware-

ness of the seriousness of cardiovascu-lar diseases, such as heart disease and stroke, and acts as a resource center on heart and stroke issues, includ-ing biomedical research, quality and availability of care and health promo-tion/disease prevention. The coalition also works to advance public policy aimed at fighting these cardiovascular diseases.

“Heart disease remains our largest health threat,” says Dr. Frank Dubeck, president-elect of the American Heart Association Advisory Board in Utica. “We look forward to working with Congressman Hanna to help prevent heart disease and stroke.”

Tobacco Cessation Center offers classes

The Regional Cancer Center’s Tri-County Tobacco Cessation Center in Utica offers classes to help support and assist those wishing to quit smoking.

Call 315.624.5639 for information on a class nearest to you. They are held in Oneida, Herkimer and Madison counties.

The New York State Tobacco Con-trol Program supports the New York State Smokers’ Quitline, which offers free telephone coaching as well as free nicotine replacement therapy, like the patch or gum, to eligible callers.

Quitline specialists are available by calling 1.866.697.8487 or 1.866.NY-QUITS.

“The New York State Tobacco Control Program is committed to sav-ing lives, reducing disease and saving money,” according to Deb Domagal, tobacco cessation specialist, Faxton St. Luke’s Healthcare’s Tri-County Tobac-co Cessation Center.

Hanna

FSLH makes staff announcement

Ann Anken has been promoted to assistant director for the dialysis pro-gram at Faxton St. Luke’s Healthcare.

In this posi-tion, Anken oversees all clinical op-erations of the dialysis de-partment and ensures that all clinical staff has the correct training and competencies.

She pro-vides advocacy and support to the physician providers and

also incorporates her previous role of quality manager into her position as assistant director, assisting with the development and achievement of clinical excellence for the department.

Anken reports to Kelly Knoeller, director of the dialysis program.

Anken received her nursing degree from Mohawk Valley Community Col-lege and her bachelor’s degree in nurs-ing from SUNYIT Utica-Rome. She has worked at FSLH for more than 35 years and has been working for the dialysis program since 1977.

Anken was the charge nurse for the dialysis program and in 2009, became the quality manager for the program. In 2010, she received national certifica-tion in nephrology nursing.

FSLH makes staff announcements

Adirondack Community Physi-cians of Faxton St. Luke’s Healthcare recently made the following staff an-

nouncements:• Jeff Dar-

ling has been named opera-tions manager of patient ac-cess for ACP.

In this po-sition, Darling is responsible for patient registration and supervi-sion of the office assistant staff. He en-

sures resources, policies and work processes support delivery of patient care and are aligned with organizational and departmental mission and goals, and also serves as a liaison for patient billing-related issues and projects.

• Ed Reynolds, RN, has been named operations manager of clinical services for ACP.

In this position, Reynolds is re-sponsible for the leadership and direct supervision of nursing and medical imaging personnel for all ACP medi-cal offices. He promotes the delivery of high-quality patient care with responsi-

Anken

Testa

Darling

Reynolds

Hutchinson


Health NewsContinued from Page 17


In those positions, he has been in-volved in every aspect of the HCHN’s operations.

Hutchinson is a master’s candidate at Bay Path College for a degree in non-profit management and philanthropy. He is originally from Rome and lives in Herkimer with his wife and children.

HCHN works to meet its mission of improving the health and well-being of those who live, work, play and learn in Herkimer County by addressing factors that negatively impact health, including access to quality healthcare, chronic disease, physical activity, and nutrition.

It receives its funding from various New York State Department of Health grants and charitable organizations.

Herkimer County HealthNet announces grants

Herkimer County municipalities and 501(c)3 organizations can apply for grants from Herkimer County HealthNet to support the efforts of the Creating Healthy Places to Live, Work, and Play grant initiative funded by the New York State Department of Health.

Herkimer HealthNet is offering grants up to $10,000 to be used for trails and trail improvements and up to $6,500 for playgrounds and play-ground improvements.

The municipality or 501(c)3 orga-nization is expected to demonstrate matching or in-kind contributions on its part through collaboration with community organizations, donated materials and volunteer time.

The Creating Healthy Places Grant purpose is to reach out to communities to assist with community improve-ments that will lead to decreased rates of childhood obesity and type 2 dia-betes by increasing opportunities for physical activity for local families.

Recommended strategies and measures to help communities tackle the problem of obesity through envi-ronmental change and policies that promote physical activity include:

• Increased opportunities for extra-curricular physical activity

• Improved access to outdoor rec-reational facilities

• Enhancing infrastructure sup-porting bicycling

• Enhancing infrastructure sup-porting walking

• Enhancing personal safety in areas where persons are or could be physically active

• Enhancing traffic safety in areas where persons are or could be physical-ly active

The deadline for submitting the grant applications is May 13. Grant applications are available at Herkimer County HealthNet’s website; www.herkimerhealthnet.com or by emailing Alison J. Swartz, [email protected].

Abraham House thanks SUNYIT

Abraham House wants to express its gratitude to the SUNYIT Psychol-

ogy and Sociology Club for sponsoring a dinner theater benefit for Abraham House recently at Harts Hill Inn, ac-cording to Patty Shenberger, executive director.

Over $8,000 was raised as 141 people were in attendance to support the work of Abraham House in provid-ing a secure and loving home without charge to the terminally ill.

“It is very inspiring to see the SUN-YIT students showing such compassion and community-minded spirit in want-ing to contribute to the community in this way,” Shenberger said. “Thank you to Dr. Joanne Joseph, SUNYIT Psychol-ogy Club adviser, and Ronnie Tichenor, SUNYIT Sociology Club adviser, for their leadership of these remarkable students.”

“Thank you goes out to the won-derful entertainment of the night that included Michael Joseph, a nationally known magician, who wowed the crowd with his magic tricks and to the 7th Dimension Barbershop quartet who enticed the crowds with their beautiful music.”

She also extended thanks to Excel-lus BlueCross BlueShield and SUNYIT for their corporate sponsorship of this event and to all the individuals and businesses who contributed to the live and silent auction.

“We also appreciate RoAnn Destito for allowing us to honor her contribu-tions to our community and to the SU-NYIT community,” Shenberger said. “It was a wonderful event made possible by the hard work of SUNYIT students.”

Surgeon attends national breast center conference

Rome breast surgeon Beth A. Bulawa recently attended the 21st an-nual National Interdisciplinary Breast

Center Confer-ence.

A member of the Ameri-can Society of Breast Sur-geons, Bulawa joined other profession-als involved in breast health care from across the nation to exchange ideas and learn

about advances and new techniques in providing breast health care to patients.

It was an opportunity to learn about advances in diagnostic imaging, breast biopsy techniques, and genomic and proteomic research, as well as the latest scientific evidence to support early detection and treatment in early stage cancer.

“With research, modern medicine has made tremendous advances in our ability to diagnose and treat breast dis-ease,” said Bulawa, who has practiced in Rome since 1993. “As experts in the field, it’s our role to help our patients understand their treatment options, listen to their concerns and help them find their way through the healthcare system.”

Bulawa specializes in the diagnosis and treatment of breast disease, includ-ing the evaluation of breast lumps and abnormal findings on mammograms, sonograms and MRI of the breast. She provides surgical management of breast disease, including biopsy, lumpectomy and mastectomy. Bulawa is also experienced in general surgical procedures.

Orthopedic surgeon joins Rome practice

Board-certified orthopedic surgeon Elemer A. Raffai is accepting new pa-tients at Rome Orthopedics and Sports

Medicine, 107 E. Chestnut St.

He joins Dr. R. Mitchell Rubinovich at the Chestnut Commons practice, which has been open in Rome since 2005.

With the addition of Raffai, Rome Memorial Hos-pital will have

four orthopedic surgeons on its medical staff to meet the community’s need. Richard Mutty and Shiv Bhatt have private practices in Rome.

A native of Montreal, Canada, Raf-fai was in private practice for 12 years in Eunice, La., where he also served as the official team doctor for high school sports teams and the Ice Gators, a semi-pro hockey team. He also trained medical students and orthopedic resi-dents at the Louisiana State University Medical Center for two years.

“I’ve always been active in sports, including hockey and tennis, so I have a special interest in sports medicine,” Raffai said. “Athletes have a desire to get back on their feet as quickly as pos-sible. So, preparing their rehabilitation plan is as important as prompt diagno-sis and treatment.”

“As part of the rehabilitation process, we also want to focus on strategies to prevent future injuries,” Raffai said. “Many young athletes tend to spend a lot of time in the weight room bulking up, which can decrease range of motion and flexibility. We teach them the importance of correct-ing muscle imbalances, stretching and proper hydration to reduce the risk of a season-ending injury.”

In addition to repairing common sports injuries like torn rotator cuffs and anterior cruciate ligaments (ACLs), Raffai is experienced in general or-thopedic, arthroscopic and total joint replacement procedures.

Raffai and his wife reside in Rome with their four children. After surviv-ing 12 hurricane seasons in Louisiana, they are looking forward to being closer to family in nearby Canada.

RMH welcomes newest board members

Julie Grow Denton, an attorney at McMahon and Grow, has been appoint-

ed to the Rome Memorial Hospital Board of Trustees.

A graduate of Harvard Law School, she earned her bachelor’s degree at Bucknell University, Lewisburg, Pa. She was a law clerk for Federal District Court Judge Frederick Scullin Jr. and Federal Circuit Court Judge Richard Cardamone before joining the Rome firm.

Other recent additions to the hospital’s board include accountant Kim M. Cook, retired educator Mary Davis, businesswoman Sally Hinman, and obstetrician-gynecologist Ankur Desai.

Serving with them are board chair-man Dr. Chester Patrick, vice chairman and treasurer David C. Nolan, secre-tary Lynn G. Reese, Dr. Ronald Cantor, W. Robert Herrmann, and Michael Kramer.

Cook is a certified public accoun-tant and partner of Wallis, Loiacono & Cook, CPAs, P.C., which provides business and personal tax, accounting, auditing, payroll and business valu-ation services in Rome, Camden and Lowville.

Davis earned a bachelor’s degree in elementary education from Livingstone College, Salisbury, N.C., and a master’s degree in curriculum and instruction from Michigan State University, East Lansing.

Hinman earned her bachelor’s degree in business administration from Utica College and worked for Metro-politan Insurance for 13 years before joining the administrative team at Rome Strip Steel in 1992.

Desai is a board-certified physician specializing in comprehensive obstetric and gynecological care with Mohawk Valley Women’s Health Associates.

SEMC Guild receives recognition

The Healthcare Association of New York State has recognized the Guild of St. Elizabeth Medical Center with the 2010 Auxiliary Advocacy Recognition.

The auxiliary was recognized for significant time and effort serving as an advocate for the facility and the com-munity.

Annually, the auxiliary provides scholarships and awards at the College of Nursing graduation. Each year, daf-fodils are purchased from the Ameri-can Cancer Society, “dressed up,” and distributed to patients.

The gift shop has an assortment of items and floral arrangements for patients, visitors and employees. The medical center chapel is decorated at Easter and Christmas with flowers donated by the auxiliary. Volunteers assist medical personnel at the annual American Heart Association’s Health & Fitness Expo sponsored by the Mo-hawk Valley Heart Institute.

Guild members also participate in HANYS’ grassroots letter-writing campaigns.

Auxiliary members not only volunteer at all its fundraisers, but also volunteer in various departments throughout the medical center.

Bulawa

Raffai


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The application was submitted to HANYS by the auxiliary president, Grace DeFazio Bouse, and legislative chairperson, Carole Nunziata.

St. Elizabeth’s in national spotlight

St. Elizabeth Medical Center in Uti-ca has been named a Blue Distinction Center for Knee and Hip Replacement from Excellus BlueCross BlueShield for demonstrating better overall quality of care and patient results in knee and hip replacement surgery.

Blue Distinction is a national desig-nation awarded by Blue Cross and Blue Shield companies to medical facilities that have demonstrated expertise in delivering quality healthcare in the areas of bariatric surgery, cardiac care, complex and rare cancers, knee and hip replacement, spine surgery or trans-plants.

To earn this designation, St. Eliza-beth Medical Center was evaluated based on an objective, evidence-based selection criteria established with input from expert physicians and medical organizations. The goal of Blue Dis-tinction is to identify medical facilities that deliver better overall quality and medical outcomes for a specific area of specialty care, helping patients and doctors to make more informed hospi-tal choices.

In 2010, 448 knee and hip-replace-ment surgeries were performed at St. Elizabeth.

Orthopedic pain-reduction tech-niques have also improved ambula-tion and recovery time. In addition, St. Elizabeth Medical Center is the only hospital in the region to receive Excel-lus Quality Leader Status in 2010 for achieving a benchmark level of perfor-mance in reducing hospital-acquired infections.

To learn more about the Blue Dis-tinction designation, visit www.bcbs.com/bluedistinction.

SDMG adds family practice physician

Sherin Varkey will be joining the family practice department of Slo-cum-Dickson Medical Group in New

Hartford.She will

be practicing at Slocum-Dickson’s Ilion location at 55 Central Plaza.

Varkey provides quality care and treatment for the whole family, 8 years of age and above. As a family practice

physician, Var-key specializes

in continuing, comprehensive health care and serves as the patient’s advo-cate in all health-related matters.

She diagnoses and treats a variety of illnesses and will refer patients to a specialist when necessary.

She can also perform routine gyne-cological exams for her female patients.

Varkey completed her family prac-

tice residency at St. Joseph’s Hospital in Syracuse. She completed her medical school internship at Sri Ramachandra Hospital in Porur, Madras and earned her medical degree from Sri Ramach-andra Medical College and Research Institute in Porur, Madras.

Varkey is board certified in family medicine.

She is a member of the American Academy of Family Physicians and has been involved in several volunteer activities such as the residency recruit-ing committee at St. Joseph’s Hospital and the local homeless clinic.

Family practitioner joins SDMG

Kathleen Stornelli will be joining the family practice department of Slo-cum-Dickson Medical Group in New Hartford.

Stornelli specializes in the total healthcare of the indi-vidual and the family. She possesses skills and qualifications that allow her to provide continuing, comprehen-sive health maintenance and medical care to the entire family.

Stornelli is trained to

diagnose and treat a broad spectrum of Illnesses. She is board certified in family practice with over eight years of experience as a physician.

Stornelli completed her family practice residency and internship at Womack Army Medical Center in Fort Bragg, N.C.

She earned her medical degree from New York Medical College.

Stornelli served in the United States Army during the Iraq War where she managed an urgent care clinic.

She was recognized with two Army achievement medals, three Army commendation medals, a national defense service medal, a global war on terrorism service medal, and an Iraq campaign medal. She is also a member of the Alpha Omega Alpha Honors Society that recognizes excellence in medical students and physicians.

Varkey

Stornelli

750 East Adams Street I Syracuse I www.upstate.edu/hr/jobs

Upstate Nurses provide award-winning nursing care.They initiate changes that enhance patient-and family-centered care. They exceed expectations by shaping anenvironment that inspires excellence, respect anddignity. They are students, graduates, mentors andteachers. They are active in our community. They areALL this, because they are Upstate Nurses.

We would like to thank our nurses for their incredible dedication.

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RN needed for 22.5-40 hour position in busy home health care agency. Must have daily weekday availability, some weekend visits required with fl exible scheduling. Position requires case managing clients in their homes, monitoring fi eld employee performance with top notch assessment & docu-mentation skills. Effective time management a must. Vehicle required. Competitive hourly wage, benefi ts & mileage. Home care experience a plus.

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Home Health Care Aides needed for busy homecare agency. Experience preferred but will train. Rome/Blossvale areas weekends, days & nights available. Clinton/Utica areas weekends & days available. Need transportation & phone. Call CareGivers 797-7050 Tues/Wed between hrs. of 1-3 for an appt to apply.

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Do blondes really havemore fun?Hair color determines one’s fateBy Amylynn Pastorella

Many medical journals have re-searched and studied the ways hair color can affect a woman’s

health.A decade’s worth of clinical stud-

ies show that there is a strong link between a woman’s natural hair color and her chances of developing diseases and disorders.

Read on about how a particular hair color affects health.

• Redheads: It is suggested that red heads should pop in ibuprofen (Advil) when they go to the dentist of-fice and remind the hygienists of their naturally red hair.

A 2009 Cleveland Clinic study found that ginger-haired people tend to be particularly resistant to local anes-thetics used in dentistry.

Besides making for a painful clean-ing, that hypersensitivity to pain may lead to anxiety about dental proce-dures.

“Painful procedures can lead women to avoid going to the dentist and this hypersensitivity can also apply to surgical procedures,” said Dr. Daniel Sessler, lead researcher for the study.

“Redheads also require more gen-eral anesthesia,” said Sessler.

Other things that redheads should be conscious of is their higher risk for developing Parkinson’s disease and be-ing more high strung or anxious. There is nearly a 50 percent greater chance for redheads to get Parkinson’s disease.

The gene that is responsible for fiery hues is headquartered close to a gene that, if mutated, can increase the risk for Parkinson’s disease and prox-imity can be all it takes to make one gene affect another.

• Blondes: With light hair and fair skin, blonde haired women are suscep-tible to having eye issues and a greater chance of skin cancer, specifically melanoma.

According to the American Society of Cosmetic Dermatology and Aesthet-ic Surgery, blondes produce less mela-nin, the cells that give hair and skin its pigment. It can leave them especially sensitive to sunburns, sun damage and developing skin cancer.

On the lighter side of the spec-trum, blondes are most likely to shine. Blondes always get credit for having all the fun, but there has been specific

proof that they have some of the shini-est hair. Blonde hair has a certain char-acteristic that allows it to reflect light better while still appearing to have soft, warm tone, according to the Journal of Cosmetic Science.

• Brunettes: Dark-haired women are more likely to smoke. The melanin that gives hair its chocolate color also slows the liver’s ability to metabolize nicotine, making it stay in the body’s system longer. Research also shows that brunettes have less of a chance to develop multiple sclerosis but are more likely to get lymphoma.

“Women with dark hair have a certain DNA coding that not only af-fects pigment, it increases the risk for this disease,” said Dr. Marit Bragelien Veierod of the Institute of Basic Medical Sciences in Oslo, Norway.

Although they have some health concerns to keep in mind, brunettes are not damsels in distress. According to studies, women with dark hair are least likely to be needy. Perhaps if Rapun-zel had dark hair, she would not have needed to be rescued.

Impact on personalityAs hair color can have its affects

on health, hair color can give woman certain personality traits that make them who they are. Blondes are sexy, redheads are hot headed and brunettes are “good” girls. Is this the message your hair color sends?

“I see so many women with differ-ent hair colors every day and I can see that each color has its own personality trait,” said Tricia Caruso, a cosmetolo-gist at Hair East Salon in Utica.

“Many women also come in to either change their hair color or add color to their natural locks depending on what is going on in their lives at the moment. It may also give them the lift they need,” said Caruso.

Take some time to consider what hair color is doing in regards to health issues. Do not treat hair as only a fash-ion accessory; take some time to look into what hair means for health. In the meantime, remember that hair color and style says a lot about a person.

A gorgeously colored, well-styled head of hair will give people the impression of someone who is put together and professional. An edgy haircut with a dramatic color gives the impression of a creative, unique personality.

mohawk vallet in good health

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