MondayBreakfast: scrambled eggs with four eggs. 2 breakfast: a rollDinner: tomato soup with pasta, rissole, potatoes .Supper: dumplings with meat , pancakes with cheese.

RecipeTomato soup 8 servings :

- 25 dag meat with bone (chicken or veal) - 3 l cold water - 2 carrots, parsley, - a piece of celery , small leek) - tin (220 g) tomato paste 30-proc. - teaspoon liquid spice - teaspoon fine chopped dill - glass dense sour cream

- sugar - salt

- pepper Execution :

Wash meat, add it to pot, pour cold water and boil. After boiling reduce the heat, cover a pot. Boil about 30 minutes. Then add to soup peleed and rinsed vegetables, vegetables puree, dill, salt and pinch pepper. Boil until meat and vegetables are soft (about 30 minutes). Mix in the tomato paste. Simmer soup for another 3-5 minutes. Add sour cream and teaspoon of sugar. Serve with rice or pasta, sprinkled with dill or parsley.

Tuesday

Breakfast: White bread with cheese slices + butter. 2 Breakfast: Yoghurt + apple Dinner: Cauliflower soup with potatoes + french

fries+ chicken cutlet + beets.

Tea: grapes.Supper: 3 slices of white bread with yellow cheese.

Recipe for Cauliflower soup• 1 medium cauliflower • 1 kg potatoes • 4 carrots • 2 parsley • 1 celery and leek • cubes of broth • salt, pepper and other spices • sour cream1. Boil water, throw cubes of broth into pot, then add previously peeled

and diced potato, carrot, parsley, celery and leek. 2. When the water starts to boil add caulifower florets. 3. Simmer until vegetables are tender. At the end of cooking season the soup to taste and whiten with sour cream.

Wednesday

Breakfast: Bread in the egg+ ketchup.2 breakfast: loaf of bread with cheese.Dinner: Bigos.Tea: Tangerines+ carrot juice.Supper: 3 slices of black bread+ ham+ tomato.

Recipe for bigos 2 kg cabbage 0,5 kg fresh bacon 0,5 kg pork 0,5 kg sausage 20 dkg sausage juniper 30 dkg mushrooms or dried mushrooms 4 art prunes allspice, bay leaves, pepper, salt 2 onions 1 jar of tomato paste Put cabbage into pot and pour in the water, add allspice, bay leaves. Meat

fry on the fat, cut into cubes, add to cabbage. Sausage cut into cubes fry together with the onion on the fat, add to cabbage. Add mushrooms chopped or dried, previously soaked and cooked in water. Simmer the bigos, at the end of cooking add tomato paste, mix well, season to taste salt and pepper.

Thursday Breakfast: Cornflakes with milk. Dinner: Hungarian cake + salad. Tea: chocolate pudding. Supper: Bread+ ham+ tomato+ cheese.

Recipe for Hungarian cake • 4 big potatoes (about 1/2 kg) • 1 onion • 1 garlic clove • 1 egg • 2-3 tablespoons flour • salt, pepper, oil for frying • 1/2 kg beef • 1 big onion • 1/2 colorful peppers (red, green) • fat for frying, 1 tablespoon flour, 1 tablespoon tomato puree

1. Peeled potatoes, onion and garlic clove grate well. Add flour, egg, salt, pepper, mix thoroughly. Fry quite thick pancakes. 2. Pass the sauce with the meat pie, folded in half and pour more sauce .

•Breakfast: soft boiled egg, wholemeal bread,tomato, cucumber and milk.Lunch 1:Vegetable soup. 2: Potatoes, baked fish, salad with sauerkraut and strawberry compote.Supper:Sandwiches with cheese, lettuce and tomato.

Recipe for 2nd Dish INGREDIENTS: Vegetable soup: SmakoMyk WINIARY, ● 200 g mushrooms, ● 1 tablespoon of

butter, ● 2 tablespoons of rice, ● 3 tablespoons of cream, ● 1 tablespoon of chopped dill

Recipe: 1. Wash the mushrooms, cut into slices, fry in butter, sprinkle with SmakoMyk.

2. Boil 500 ml water, add rice, simmer for 10 minutes, 3. Soup mix in 1 cup of water and add rice, cook 10 minutes. 4. Before the end of cooking add the mushrooms. Serves: 3 Preparation time: 20 minutes Energy value is: 493 kcal

SaturdayBreakfast: corn flakes with milk, and

sandwiches with hamDinner: Risotto

Dessert: Apple

Supper: Pancakes with cottage cheese

Recipe for RisottoINGREDIENTS for 6 servings: - 30 grams of rice, - 6

tomatoes - 20 grams of ham, - 10 grams of beans - 1 onion - 2 peppers

- 30 ml of white wine - 3.5 cups of vegetable stock, -40 grams of cheese - 2 spoons olive oil - 1 / 6 and butter,

Preparation:1. Peel onion, and then chop it. Clean peppers and chop

them in cubes. Fry vegetables, add rice and mix. 2. Add little wine to rice and mix. Ham and tomatoes chopped

in cubes, add on the pan and cook. 3. Now wip the cheese. Mix the risotto. Season with salt and

pepper.Serving contains: 565 calories

SundayBreakfast: Scrambled Eggs with onion and

tomato.Dinner: BrothPotatoes, chicken cutlet, cabbage salad and

fruit compoteSupper: Fish paste

Recipe for broth Ingredients: - Chicken

- Beef- carrots- onion

-celery-parsleyMethod of preparation : To the boiling water add

the cleaned chicken , beef or turkey meat, after boiling meat add spices: salt, pepper, vegetable puree and unwashed vegetables: carrots, celery, garlic, onion, and chopped greens: parsley celery, leek, dill, and cook simmer until the meat is soft, season to taste.

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