monday - champneys · 18.30-19.25 fitness pilates studio 19.30-20.15 fitsteps/dd mix created by...
TRANSCRIPT
MONDAYDAILY PROGRAMME
TIME DESCRIPTION INTENSITY VENUE
7.00-7.30 Aqua Fit Pool
8.00-8.30 Power WalkA 30 minute outdoor class designed to turn walking into a workout. Recommended for higher levels of fitness.
Fitness Desk
8.30-9.00 Wake Up Workout Studio
9.30-10.00 Gym Intro Gym
10.00-10.45 Indoor Cycling Cycle Zone
10.00-10.55 Yoga £6 Studio
10.15-10.55 Better Skin for Life Demo Demo Room
11.00-11.30 Aqua MittExercising in waterboosts strength, stamina and flexibility. Get the aqua mitts on and try something different.
Pool
11.00-11.55 Meditation Intro £6Free your mind from the stress, worries, hassles and problems of your busy lifestyles with meditation.
Studio
11.15-11.55 Balancing your Exercise
Talk Demo Room
12.00-12.30 Express Connexus Functional
12.00-12.55 Fitness Pilates Studio
14.00-14.45 Barre Fusion Studio
14.00-14.55 Country Walk Fitness Desk
14.15-14.55 Wow your BrowsHow to get the perfect frame for your eyes.
Demo Demo Room
15.00-15.30 Aqua Fit Pool
15.00-15.45 Dance Fusion Studio
15.00-16.00 Cooking Demonstration with Nutritionist
Demo Restaurant
15.15-15.55 Elemis Secrets to Turn Back Time
Demo Demo Room
16.00-16.30 Hula HoopA fun and easy way towork your core, slimdown your waist andtone up the abs.
Studio
17.00-17.45 Stretch & RelaxThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.
Studio
18.00-18.30 Express Legs, Bums & Tums
Studio
18.30-19.15 Indoor CyclingA cardio class without comparison; this intense class offers a unique aerobic challenge for even the fittest individual.
Cycle Zone
18.30-19.15 ZumbaAerobic dance class setto South American beats. Extremely popular with our guests!
Studio
19.30-20.15 Indoor Cycling Cycle Zone
09
PLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION
SPECIALIST TALKS & CLASSESLook out for specialist talks and classes that may be occurring during your stay.
TIME DESCRIPTION DATE VENUE
16.15-16.55 Balancing blood sugar for healthy moodA hugely underestimated principle of nutrition!
5th Demo Room
16.15-16.55 Balancing blood sugar to support weight and mood
12th, 19th & 26th
Demo Room
21.00-21.45 Foods to support joints and bonesArthritis? Injury? Inflamation? All issues that can be affected both positively and negatively by what we are eating.
8th Demo Room
21.00-21.45 Balancing your blood sugar is the key to managing your weight and your mood
12th Peacock Room
21.00-21.45 Freedom from Food Cravings
19th Peacock Room
21.00-21.45 You are what you absorb (looking at vitamins/minerals and gut health ) Digestive issues and “IBS”, explore the underlying issues and make relevant dietary changes.
26th Peacock Room
RENEW
RENEW
TIME DESCRIPTION INTENSITY VENUE
12.00-12.30 PhusionIntense bursts of body weight exercise interspersed with less intense recovery periods to maximise the body’s fat burning capacity and increase metabolic rate.
Studio
13.15-13.55 Lunch & Learn with Spa Team
Talk Restaurant
14.00-14.30 Foam Rolling Studio
14.30-14.55 Mind/Body Calm Studio
14.00-14.55 Country Walk Fitness Desk
14.15-14.55 Hand & Nail CareGain valuable knowledge on how to look after your hands and nails.
Demo Demo Room
15.00-15.30 Aqua Mitt Pool
15.00-15.45 Indoor Cycling Cycle Zone
16.15-16.55 Decléor Daily Skin HealthDiscover salon secrets and bespoke at home spa rituals for a healthy, radiant complexion.
Demo Demo Room
16.30-17.15 Stretch & Relax Studio
17.30-18.00 Fitness Fusion Studio
18.30-19.00 Aqua Fit Pool
18.30-19.15 Body Sculpt Studio
19.30-20.15 Circuits Studio
21.00-21.45 Fat Loss FactsFat loss - separating myth from reality
Talk Board Room
10
TUESDAYTIME DESCRIPTION INTENSITY VENUE
7.00-7.30 Aqua FitExperience the benefits of a water workout using specialised aqua dumbbells, mitts and/ or woggles.
Pool
8.00-8.30 Body StretchThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.
Studio
8.30-9.25 Fitness Pilates Studio
9.30-10.00 Gym Intro Gym
10.00-10.30 Express Connexus Functional
10.00-10.55 Yoga £6 Studio
10.15-10.55 Fabulous FeetGain advice on how to banish the hard skin and dry nails and get beautiful feet for the season.
Demo Demo Room
11.00-11.30 Aqua Fit Pool
11.00-11.30 Express Fitness Gym
11.00-11.55 Relaxation Studio
RENEW
DAILY PROGRAMME TIME DESCRIPTION INTENSITY VENUE
11
10 11
WEDNESDAYDAILY PROGRAMME
TIME DESCRIPTION INTENSITY VENUE
7.00-7.30 Aqua Fit Pool
8.00-8.30 Power Walk Fitness Desk
8.30-9.00 Wake Up Workout Studio
9.00-9.45 Barre Fusion Studio
9.30-10.00 Gym Intro Gym
10.00-10.30 Stability Gym
10.00-10.55 Yoga £6 Studio
10.15-10.55 Allergies/intolerances Talk Demo Room
11.00-11.30 Aqua Mitt Pool
11.00-11.55 Meditation Intro £6 Studio
11.15-11.55 I know I should exercise...Overcome your barriers to exercise and start on the road to greater health and vitality.
Demo Demo Room
12.00-12.55 Fitness Pilates Studio
13.15-13.55 Lunch & Learn with Nutritionist
Demo Restaurant
14.00-14.45 Stretch & RelaxThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.
Studio
14.00-14.55 Nordic Walk Fitness Desk
14.15-14.55 Make-up Hints & Tips Demo Demo Room
15.00-15.30 Aqua Fit Pool
15.00-15.45 Healthy Cooking Demonstration
Demo Restaurant
15.15-15.45 Da Vinci BodyBoardThis workout flows from Pilates type movements and resistance training to fast-paced, free-form dance cardio, working every part of your body.
Studio
15.15-15.55 Elemis Top to Toe body & face ritualLearn tips and tricks of the trade and enjoy hands on experience from our skin care expert.
Demo Demo Room
16.00-16.30 Hula Hoop Studio
16.15-16.55 Decléor Aromatherapy ExpertsDiscover salon secrets and bespoke at home spa rituals for a healthy, radiant complexion.
Demo Demo Room
16.30-17.15 Stretch & RelaxThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.
Studio
18.30-19.15 HIIT Studio
19.30-20.00 Aqua Fit Pool
19.30-20.15 Spin/Barre Studio
21.00-22.00 Sassy self defence instructionNatalie Shaw demonstrates self defence techniques primarily for ladies.
Demo Peacock RoomRENEW
TIME DESCRIPTION INTENSITY VENUE
RENEW
12
THURSDAYTIME DESCRIPTION INTENSITY VENUE
7.00-7.30 Aqua MittExperience the benefits of a water workout using specialised aqua mitts. These low impact workouts combine cardiovascular and strengthening exercises for the whole body.
Pool
8.00-8.30 Body Stretch Studio
9.00-9.55 Fitness Pilates Studio
10.15-10.45 Express Spin Cycle Zone
10.15-10.55 Do your brows age you?Groomed eyebrows provide a youthful look and play a crucial part in shaping the face, in particular the eyes.
Demo Demo Room
11.00-11.30 Aqua Fit Pool
11.00-11.45 Barre Fusion Studio
12.00-12.55 Yoga £6This timeless Indian philosophy brings together physical and spiritual discipline to promote balance, flexibility and relaxation.
Studio
14.00-14.45 Bodysculpt Studio
14.00-14.55 Country Walk Fitness Desk
14.15-14.55 Make-up Smokey Eyes Demo Demo Room
15.00-15.30 Aqua FitExperience the benefits of a water workout using specialised aqua dumbbells, mitts and woggles.
Pool
15.30-16.00 Hula HoopIt’s a fun and easy way to work your core muscles, slim down your waist and tone up the abs.
Studio
16.30-17.15 Stretch & RelaxThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.
Studio
17.30-18.00 Fitness FusionA fun class aimed at those who want variety in their workout. During this session we fuse fitness techniques from two classes to give you a total body workout.
Studio
18.30-19.00 Aqua Fit Pool
18.30-19.25 Fitness Pilates Studio
19.30-20.15 FitSteps/DD MixCreated by Darcey Bussell, this is a fun and entertaining full body aerobic workout using easy to follow dance steps from a diverse range of global dances from Line dance to Bollywood, and Jive to Charleston.
Studio
19.30-20.15 Gym Circuits FunctionalPLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION
SPECIALIST TALKS & CLASSESLook out for specialist talks and classes that may be occurring during your stay.
TIME DESCRIPTION DATE VENUE
21.00-21.45 Diabetes and weight loss tips with Dr Seaman
1st Board Room
21.00-21.45 Transform your life through Matrix re-imprintingTransform your life through matrix re-imprinting with Jas Dale—an effective treatment for emotional and physical issues.
8th & 22nd Demo Room
21.00-21.45 Managing the Menopause the fun way with Julie Dennis
15th Board Room
RENEW
DAILY PROGRAMME TIME DESCRIPTION INTENSITY VENUE
13
12 13
FRIDAYDAILY PROGRAMME
TIME DESCRIPTION INTENSITY VENUE
7.00-7.30 Aqua Fit Pool
8.00-8.30 Power Walk Fitness Desk
8.30-9.00 Wake Up WorkoutAn early morning mixture of fun, toning and stretching to get you ready for the day ahead.
Studio
9.30-10.00 Gym Intro Gym
10.00-10.45 Connexus Functional
10.00-10.55 Yoga £6 Studio
10.15-10.55 Make-up Hints & TipsLearn make-up artist secrets – the illusion of bigger eyes, a slimmer face and fuller lips.
Demo Demo Room
11.00-11.30 Aqua Mitt Pool
11.00-11.55 Meditation Intro £6 Studio
11.15-11.55 Strength Demo Demo Room
12.00-12.30 Stability Gym
12.00-12.30 PhusionIntense bursts of body weight exercise interspersed with less intense recovery periods to maximise the body’s fat burning capacity.
Studio
13.15-13.55 Lunch & Learn with Fitness Team
Talk Restaurant
14.15-14.45 Da Vinci BodyBoardThis workout flows from Pilates type movements and resistance training to fast-paced, free-form dance cardio, working every part of your body.
Studio
14.00-14.55 Country Walk Fitness Desk
15.00-15.25 Express Spin Cycle Zone
15.00-15.30 Aqua Fit Pool
15.15-15.55 Elemis Experience Demo Demo Room
16.00-16.45 Foam RollingLearn to use this myofascial self massage tool to reach areas of chronic pain and tension created from poor postural habits and old injuries.
Studio
16.15-16.55 Decléor Power of Aromatherapy
Demo Demo Room
17.00-17.45 Stretch & Relax Studio
18.00-18.25 Mind / Body Calm Studio
18.30-19.15 Indoor Cycling Cycle Zone
18.30-19.25 Yoga £6This timeless Indian philosophy brings together physical and spiritual discipline to promote balance, flexibility and relaxation.
Studio
19.30-20.15 Barre/Pilates Studio
PLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION
SPECIALIST TALKS & CLASSESLook out for specialist talks and classes that may be occurring during your stay.
TIME DESCRIPTION DATE VENUE
21.00-21.45 Anxiety, depression Stress presentationWith Alan Wise, Psychologist and motivational speaker, aims to help you learn self help techniques.
9th Demo Room
21.00-21.45 Meditation with creative expression by Gill LockAn explanation of the art of Meditation with time for colouring in designed to aid relaxation.
2nd & 23rd Demo Room
RENEW
TIME DESCRIPTION INTENSITY VENUE
14
SATURDAYDAILY PROGRAMME
TIME DESCRIPTION INTENSITY VENUE
7.00-7.30 Aqua Mitt Pool
8.00-8.55 Nordic Walk Fitness Desk
8.00-8.55 Fitness Pilates Studio
9.30-10.00 Gym IntroJoin one of our qualified Wellbeing & Fitness Instructors who will show you how to use the gym equipment safely and effectively.
Gym
10.00-10.45 HIIT Studio
10.15-10.55 Pretty FeetJoin us to get those toes twinkling and your skin shining.
Demo Demo Room
11.00-11.45 Connexus Functional
11.00-11.55 Aqua ZumbaThis class fuses Zumba dance with the traditional elements of aqua fitness.
Pool
11.00-11.55 Yoga £6This timeless Indian philosophy brings together physical and spiritual discipline to promote balance, flexibility and relaxation.
Studio
12.00-12.55 Fitness Pilates Studio
14.00-14.45 Da Vinci BodyBoard/Barre Alternate weeks. Da Vinci offers Pilates type movements and resistance training for total body shaping. Barre offers fundamental ballet, fitness and yoga moves for lower body conditioning.
Studio
14.00-14.55 Country Walk Fitness Desk
15.00-15.30 Aqua Fit Pool
15.00-15.45 Indoor Cycling Cycle Zone
15.15-15.55 Elemis Revealing Radiance
Demo Demo Room
16.00-16.30 Hula Hoop Studio
16.15-16.55 Decléor Anti-ageing SecretsDiscover salon secrets and bespoke at home spa rituals for a healthy, radiant complexion.
Demo Demo Room
17.00-17.45 Foam RollingLearn to use this myofascial self massage tool to reach areas of chronic pain and tension created from poor postural habits and old injuries.
Studio
17.30-18.00 Water NetballA ball, two nets, two teams and lots of water!
Pool
18.00-18.45 Stretch & RelaxThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.
Studio
PLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION
SPECIALIST TALKS & CLASSESLook out for specialist talks and classes that may be occurring during your stay.
RENEW
TIME DESCRIPTION INTENSITY VENUE
15
RENEW
TIME DESCRIPTION DATE VENUE
21.00-21.45 Explaining Yin and Yang in Chinese medicineAdam Wood explains how the Chinese art is beneficial to Wellbeing.
3rd Board Room
21.00-21.45 Fun QuizCameron invites guests to join in with a fun quiz with prizes for winning teams.
10th Demo Room
21.00-21.45 Serenity with Delphi EllisEvening relaxation for Busy People.
17th Demo Room
21.00-21.45 Your dreams decoded An exploration of symbols and their meanings with Delphi Ellis.
24th Board Room
14 15
SUNDAYDAILY PROGRAMME
TIME DESCRIPTION INTENSITY VENUE
7.00-7.30 Aqua FitExperience the benefits of a water workout using specialised aqua dumbbells, mitts and/or woggles. A low impact workout combines cardiovascular and strengthening exercises for the whole body.
Pool
8.00-8.30 Power Walk Fitness Desk
8.30-9.00 Wake Up WorkoutAn early morning mixture of fun, toning and stretching to get you ready for the day ahead.
Studio
10.00-10.45 ZumbaLatin rhythms and easy to follow moves are fused in this dynamic fitness class. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Studio
10.15-10.55 Silky SolesGive your feet the attention they need for smooth silky soles.
Demo Demo Room
11.00-11.30 Aqua Mitt Pool
11.00-11.55 Yoga £6 Studio
12.00-12.25 Express Legs, Bums & Tums
Studio
12.30-12.55 PhusionIntense bursts of body weight exercise interspersed with less intense recovery periods to maximise the body’s fat burning capacity and increase metabolic rate.
Studio
14.00-14.45 Stretch & Relax Studio
14.00-14.55 Nordic Walk Fitness Desk
15.00-15.30 Aqua Fit Pool
15.00-15.45 Indoor Cycling Cycle Zone
15.15-15.55 Elemis SecretsLearn tips and tricks of the trade and enjoy hands on experience from our skin care expert.
Demo Demo Room
16.00-16.30 Hula Hoop Studio
16.15-16.55 Decléor Top to ToeDiscover salon secrets and bespoke at home spa rituals for a healthy, radiant complexion.
Demo Demo Room
17.00-17.45 Stretch & RelaxThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.
Studio
17.30-18.00 Water NetballA ball, two nets, two teams and lots of water! Another class that has proved a popular option for our guests.
Pool
PLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION
SPECIALIST TALKS & CLASSESLook out for specialist talks and classes that may be occurring during your stay.
TIME DESCRIPTION DATE VENUE
21.00-21.45 Tai Chi for wellbeing
4th Demo Room
21.00-21.45 The Meridian system and Chinese medicine explained
11th Demo Room
21.00-21.45 Presentation in anxiety, depression and stress disorders with Alan Wise Learn how to overcome depression, anxiety and stress
18th Demo Room
21.00-21.45 Empowering YouClare McClean-Bell explains actions you can take immediately to increase your self - esteem , confidence and beliefs in your ability tio achieve and improve your life
25th Demo Room
RENEW
TIME DESCRIPTION INTENSITY VENUE
MASTERCLASSESOur fitness instructors are at the top of their field and offer all the latest training techniques and advice. So be sure to make the most of their expertise. Sign up, and let our experts take care of the rest…
CLASS RECOMMENDATIONS Classes can be booked free of charge on the day subject to availability unless there is a £ sign shown which refers to a £6 supplement. Cancellation on the day or no show will result in a £3/£6 charge depending on the class. Guarantee your place with a pre-book option the day before for a £3 charge. Please note: Classes and masterclasses may be subject to change. Especially over bank holidays. SAFETY A warm up and cool down is essential for the safety of each individual. Therefore please do not enter a class after it has started as admission will be refused. Admission will be refused if footwear is unsuitable. If you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all indoor and outdoor activities is at own risk. WATER Water bottles are available from the Boutique/Wellbeing & Fitness reception, you are reminded to take plenty of fluids during and after exercise.
FEBRUARY
CLASS INTENSITY
A NO OR VERY LOW INTENSITY WORKOUT
LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS
A MEDIUM INTENSITY
MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS
HIGH INTENSITY WORKOUT
Our expert personal trainers are on hand to put you through your paces and make sure
you’re getting the most from your workout.
BOOK A PRIVATE SESSION TODAY AT THE FITNESS
RECEPTION.PRICE FROM £30
YOUR WORKOUT
ENHANCE
A C T I V I T I E S
16
HIITIntense bursts of body weight exercises makes HIIT a great fat burning class.
DATE PRESENTER VENUE
10th Nicola Richmond Studio 1
DATE PRESENTER VENUE
3rd Tanuja Palmer Studio 1
ZUMBA TONINGLatin rhythms and easy to follow moves are fused in this dynamic fitness class – tone and sculpt your body while burning fat.
ZUMBAAerobic dance class set to South American beats, toning whilst burning fat.
DATE PRESENTER VENUE
3rd Tanuja Palmer Studio 1
25th Carla Williams Studio 1
DATE PRESENTER VENUE
5th Tanuja Palmer Studio 1
BOLLYFITBollyFit is a fun class using traditional indian scarfs and sticks.
DATE PRESENTER VENUE
4th Tanuja Palmer Studio 1
25th Carla Williams Studio 1
STRETCH & RELAXThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.
PILATESAchieve a flatter stomach and toned midsection through controlled movements, stretching, and breathing.
DATE PRESENTER
11th Nicola RichmondBODY STRETCHThis class aims to leave you feeling rejuvenated, relaxed and stress free.
DATE PRESENTER
24th Carla Williams
YOGA FLOWA free-flowing style, linking breath and movement together for all over stretching and toning.
DATE PRESENTER
24th Carla Williams
JUST JHOOMThis body conditioning class aims to im-prove your posture and define your shape.
DATE PRESENTER
10th Nathalie Cuzner
SALSAA fun class aimed at those who want variety in their workout, for a total body workout.
DATE PRESENTER
10th Nathalie Cuzner
11th Nathalie Cuzner
HULA HOOPA fun and easy way to work your core, slim down your waist and tone up the abs.
DATE PRESENTER
10th Nicola Richmond
AQUA ZUMBAExperience the benefits of a water workout with Latin rhythms and easy to follow moves are fused in this dynamic fitness class.
DATE PRESENTER
11th Nicola RichmondFUNKY DANCE WORKOUTA fun class aimed at those who want variety in their workout, for a total body workout.
DATE PRESENTER
11th Nathalie Cuzner