A I K I D O MONDAY CLASS THURSDAY CLASS Venue: Hub CE Centre 405 Kilbowie Road, Clydebank

Venue: Playdrome Leisure Centre 2 Abbotsford Road, Clydebank

Time: 7:15pm – 9:30pm Time: 7:30pm – 9:30pm

☯ AIKIDO IS A JAPANESE MARTIAL ART WHICH INCORPORATES DEFENSIVE TECHNIQUES FOR SINGLE & MULTIPLE ATTACKS.

☯ AIKIDO IS IDEAL FOR MEN & WOMEN KEEN TO DEVELOP GOOD ALL ROUND MIND & BODY CONDITIONING THROUGH THE PRACTICE OF MARTIAL ART TECHNIQUES & EXCERCISES.

☯ WEAPONS TRAINING TECHNIQUES INCLUDES THE USE & DISARMAMENT OF BOKKEN (WOODEN SWORD), JO (SHORT STAFF), & KNIFE (TANTO).

☯ BEGINNERS OF ALL FITNESS LEVELS WELCOME (10 yrs+).

• Aikido is an exciting & enjoyable way for you to improve self confidence, health & fitness while learning to defend yourself in a safe & friendly environment.

• Instructors have in excess of 25 years Aikido practice experience each. • Instructors are CMAA registered & insured. • Instructors hold HSE Approved ‘First Aid at Work’ certificates issued by St. Andrew’s First Aid”.

- F I R S T L E S S O N F R E E - CONTACTS: Mr RICHARD THOMSON Mr DEREK THOMSON (M): 07932 012 861 (M): 07788 918 710

www.clydebank-aikido.co.uk