06:40-07:25 SPEED FIENDS Woodways Alex M06:45-07:30 JUST RIDECycle Studio Sage06:45-07:30 FORMULA 3 (B)Canada Alex07:10-08:10 VINYASA YOGA M&B David07:30-08:15 THE METHOD Bank Steph07:40-08:25 SWEAT X (B) Woodways Alex M07:45-08:30 YARD WOD (B)The Yard Alex08:35-09:05 YARD KETTLEBELLS The Yard Alex

12:00-12:45 ZUMBA (B) Bank Louisa12:00-13:00 DYNAMIC PILATES M&B Veronique12:00-12:45 EXTREME Canada Kate12:10-12:55 SPEED FIENDS (B) Woodways Will12:15-13:00 AFTERBURNER (B) Functional Alex12:15-13:00 YARD WOD (B)The Yard Luke B12:30-12:45 CORE 15 Core Zone Academy Trainer12:30-13:15 HARDCORE CYCLE Cycle Studio Channah13:00-13:45 LIFT Canada Kate13:05-13:50 AQUA-FIT Pool Louisa 13:05-14:05 ROCKET YOGA M&B Peace13:05-13:50 SWEAT X (B) Woodways Alex13:15-14:00 YARD KETTLEBELLS The Yard Luke B13:30-13:45 CORE 15 Core Zone Academy Trainer14:10-15:10 YIN YOGA M&B Peace

16:00-17:00 HATHA YOGAM&B Misha16:30-17:15 YARD WOD The Yard Kate 17:15-17:45 CORE 30 Bank Andy17:30-18:10 DYNAMIC PILATES M&B Marie J17:30-18:15 JUST RIDE Cycle Studio 17:35-18:20 SPEED FIENDS (B) Woodways Sandor18:00-18:15 CORE 15 Core Zone Academy Trainer18:00-19:00 FIGHTKLUB Canada Rochelle18:05-18:50 ULTRA SHOCK CIRCUIT Bank Claire18:15-19:00 DYNAMIC PILATES M&B Marie J18:15-19:00 RIG FIT Functional Andy18:30-19:15 POWERIDE Cycle Studio 18:30-19:30 SWEAT X (B) Woodways Sandor18:30-19:30 KICKBOXING Combat Wendle19:05-19:50 RIG FIT Functional Andy19:10-20:05 PULSE Bank Charlotte19:15-20:30 VINYASA YOGA M&B David19:15-20:00 YARD WOD (B) The Yard Claire

06:30-07:15 EXTREME Canada Alex06:30-07:15 SWEAT X Woodways Alex M07:00-07:45 AQUA-FIT Pool Helen07:00-07:45 HARDCORE CYCLE Cycle Studio Stephen07:15-08:00 BOXING (ALL LEVELS)Combat Natalie07:15-08:00 DYNAMIC PILATES M&B Marie J07:30-08:15 SPEED FIENDS (B)Woodways Alex M07:35-08:25 YARD STRONG (B) The Yard Alex07:40-08:25 ULTRA SHOCK CIRCUIT Canada Debbie07:45-08:30 BARRE-BURN Bank Fran K08:35-09:05 YARD KETTLEBELLS The Yard Alex10:30- 11:30 REHAB PILATES M&B Vivianne

12:00-13:00 VINYASA YOGA M&B Clare W12:05-12:50 BOXING (FUNDAMENTALS) Combat Natalie12:05-12:55 YARD STRONG (B) The Yard Alex12:10-13:05 THE WOD Canada Luke B12:10-12:55 LEGS, GLUTES & ABS (B) Bank 12:10-12:55 RIG FIT Functional Andy12:15-13:00 SWEAT X (B) Woodways Sally12:30-12:45 CORE 15 Core Zone Academy Trainer12:30-13:15 POWERIDE Cycle Studio Channah13:05-13:50 BOXING (CONTACT) Combat Andy13:05-14:00 CLASSICAL PILATES M&B Sharon13:05-13:50 SPEED FIENDS Woodways Alex13:10-13:55 PULSE 45 Bank Clare W13:15-14:00 METABURN Canada Sally13:15-14:00 YARD KETTLEBELLS The Yard Luke B13:30-13:45 CORE 15 Core Zone Academy Trainer 14:05-14:35 TRX FITFunctional Sally

16:00-17:00 HATHA YOGAM&B Aurora16:30-17:20 YARD STRONG The Yard Andy17:05-18:05 YIN YOGA M&B Aurora17:15-17:45 TRX FIT Functional Sally17:30-18:15 EXTREME Canada Andy 17:30-18:20 YARD STRONG (B) The Yard Luke B17:30-18:15 FORCEBank Dairina17:35-18:20 HARDCORE CYCLE Cycle Studio Stacey18:00-18:15 CORE 15 Core Zone Academy Trainer18:00-18:45 CALISTHENICS Functional Denton18:00-18:45 SWEAT X (B) Woodways Sally18:20-19:35 VINYASA YOGA (B) M&B David18:30-19:20 YARD STRONG (B) The Yard Andy18:30-19:15 LEGS, GLUTES & ABS (B) Bank Dairina 18:30-19:15 POWERIDE Cycle Studio Stacey18:30-19:25 THE WODCanada Luke B18:30-19:30 BOXING (ALL LEVELS) Combat Wendle 19:15-20:00 AFTERBURNER Functional Sally19:20-20:15 DYNAMIC PILATESBank Veronique19:45-20:45 EXHALE M&B David

06:20-07:05 LIFT Canada Daisy07:00-07:45 POWERIDE Cycle Studio Stacey 07:00-08:00 VINYASA YOGA M&B Amanda 07:10-07:55 SPEED FIENDS (B) Woodways Will 07:15-08:00 YARD KETTLEBELLS The Yard Daisy 07:15-08:00 RIG FIT Functional Alfie 07:15-08:00 METABURN Canada Beth 07:30-08:15 PULSE 45 Bank Charlotte08:05-08:50 DYNAMIC PILATES M&B Amanda08.15-09:00 SWEAT X Woodways Will10:00-10:50 HATHA YOGAM&B Liz11:00-11:50 ANTENATAL YOGAM&B Liz

12:05-12:50 EXTREME Canada Andy 12:05-12:50 SWEAT X Woodways Sally12:10-12:55 PULSE 45Bank Charlotte 12:10-12:55 DYNAMIC PILATES M&B Lisa 12:10-12:55 JUST RIDECycle Studio Susie 12:15-13:00 YARD WOD (B)The Yard Jermaine12:30-13:15 AFTERBURNER Functional Beth12:30-12:45 CORE 15 Core Zone Academy Trainer 12:45-13:30 AQUA-FIT Pool Helen 13:00-14:00 HATHA YOGA M&B Suzan 13:05-13:50 SWEAT X Woodways Sally 13:05-13:50 METABURN Bank Andy 13:10-13:55 FORMULA 3Canada Jermaine13:30-13:45 CORE 15 Core Zone Academy Trainer14:05-14:35 KETTLEBELLSFunctional Sally

16:00-17:00 VINYASA YOGA M&B Danielle16:30-17:15 YARD WOD The Yard Andy 17:05-17:35 CORE 30Canada Sally 17:15-18:15 BOXING (ALL LEVELS) Combat Danny 17:30-18:30 CLASSICAL PILATES M&B Sharon 17:35-18:20 STREET DANCE Bank Silvia17:40-18:25 AQUA-FIT Pool Tank17:45-18:30 FORMULA 3Canada Sally17:45-18:30 HARDCORE CYCLE Cycle Studio Channah 18:00-18:15 CORE 15 Core Zone Academy Trainer 18:00-18:45 SPEED FIENDS (B) Woodways Alex M18:00-18:45 YARD WOD (B) The Yard Andy 18:30-19:30 KICK BOXING Combat Mike 18:35-19:20 ZUMBA (B) Bank Louisa 18:35-19:35 HATHA YOGA M&B Sharon18:45-19:30 POWERIDE Cycle Studio Channah 18:45-19:30 LEGS, GLUTES & ABS Canada Sally19:00-19:45 YARD KETTLEBELLS The Yard Andy 19:00-20:00 SWEAT X (B) Woodways Alex M 19:15-20:00 CALISTHENICS Functional Denton19:35-20:20 ZUMBA Bank Louisa 19:40-20:40 YIN YOGA M&B Sharon

06:30-07:15 LEGS, GLUTES & ABS Canada Alex07:00-07:45 BOXING (ALL LEVELS) Combat Andy 07:00-07:50 YARD STRONG (B)The Yard 07:00-07:45 HARDCORE CYCLE Cycle Studio Sophie07:00-08:00 VINYASA YOGA M&B David 07:30-08:15 ULTRA SHOCK CIRCUIT Bank Debbie 07:30-08:15 FORMULA 3 (B) Canada Alex08:00-08:45 YARD KETTLEBELLS The Yard Andy09:30-10:20 YARD STRONGThe Yard Daisy 10:30-11:30 AGE ACTIVE Bank Fola11:20-12:20 YIN YOGA M&B Ferdi 12:05-12:55 YARD STRONG (B)The Yard Kate12:10-12:55 POWERIDE Cycle Studio Susie 12:10-12:55 METABURN Bank Sally 12:10-12:55 SPEED FIENDS Woodways Will 12:10-13:05 THE WOD Canada Luke B 12:15-13:00 BOXING (ALL LEVELS) Combat Mike 12:15-13:00 RIG FIT Functional Andy 12:30-12:45 CORE 15 Core Zone Academy Trainer 12:35-13:35 VINYASA YOGA (B) M&B Ferdi 13:05-13:50 SWEAT X Woodways Sally13:05-13:50 REHAB PILATES Bank Amanda 13:15-14:00 LIFTCanada Andy13:15-14:00 YARD KETTLEBELLS The Yard Luke B13:30-13:45 CORE 15 Core Zone Academy Trainer 13:40-14:40 HATHA YOGA M&B Ferdi14:05-14:35 TRX FITFunctional Sally

16:00-17:00 VINYASA YOGAM&B Misha16:30-17:20 YARD STRONGThe Yard Dylan17:30-18:15 LIFT Canada Danny 17:30-18:25 DYNAMIC PILATES Bank Suzan 17:30-18:15 PULSE 45 M&B Sally17:45-18:30 SPEED FIENDS (B) Woodways 18:00-18:45 POWERIDE Cycle Studio 18:30-19:25 THE WOD Canada Sandor18:30-19:30 THAI BOXING Combat Mike 18:30-19:30 VINYASA YOGA M&B Dylan18:35-19:20 METABURN Bank Sally18:40-19:25 SWEAT X (B) Woodways 18:45-19:30 AFTERBURNER Functional Danny19:00-20:00 TRIATHLON SWIM Pool Chris19:35-20:05 KETTLEBELLSFunctional Sally19:35-20:35 HATHA YOGA M&B Dylan

06:30-07:15 LEGS, GLUTES & ABS Canada 06:30-07:15 YARD WOD (B) The Yard Alex 07:00-07:45 RIG FIT Functional Alfie 07:00-08:00 VINYASA YOGA M&B David 07:15-08:00 HARDCORE CYCLE Cycle Studio 07:30-08:15 EXTREME Canada 07:35-08:20 YARD WOD (B) The Yard Alex08:35-09:05 YARD KETTLEBELLS The Yard Alex

12:00-12:45 THE METHOD Bank Charlotte12:00-13:00 DYNAMIC PILATES M&B Veronique 12:05-12:50 LEGS, GLUTES & ABS Canada Alex 12:05-12:50 YARD WOD (B)The Yard Luke B12:10-12:55 HARDCORE CYCLE Cycle Studio Channah 12:15-13:00 CALISTHENICS Functional Denton 12:15-13:00 SPEED FIENDS Woodways Will 12:30-13:15 BOXING (ALL LEVELS) Combat Mike 12:45-13:30 AQUA-FIT Pool Tank 13:00-13:45 RIG FIT Functional Alfie 13:00-13:45 EXTREME Canada Luke B13:00-13:45 ZUMBABank Louisa13:05-14:05 VINYASA YOGA M&B Veronique 13:05-13:50 SWEAT X (B) Woodways Alex 13:30-13:45 CORE 15 Core Zone Academy Trainer13:55-14:25 KETTLEBELLSFunctional Daisy14:15-15:15 ANTENATAL YOGA M&B Suzan

16:00-17:00 YIN YOGAM&B Aurora16:30-17:15 YARD WODThe Yard Daisy17:25-18:10 HOUSE DANCE Bank Mila 17:45-18:30 HARDCORE CYCLE Cycle Studio Channah 17:45-19:00 HATHA YOGA M&B Suzan 18:00-18:15 CORE 15 Core Zone Academy Trainer 18:15-19:00 HIP HOUSE DANCE Bank Mila 18:35-19:20 ULTRA SHOCK CIRCUIT Canada Danny 18:45-19:30 JUST RIDE Cycle Studio Channah 19:30-20:30 SWIMCAMP Pool Julie 19:30-20:30 VINYASA YOGAM&B Danielle

09:00-09:30 KETTLEBELLSFunctional Sally09:00-09:45 FORMULA 3 (B)Canada Alex09:05-10:05 VINYASA YOGA M&B David09:15-10:15 STEP Bank Leanne 10:15-11:00 AQUA-FIT Pool Louise 10:15-11:15 VINYASA YOGA M&B David 10:30 - 11:30 YARD CIRCUIT (WB)The Yard Alex & Sally10:15-11:00 LIFT Canada Andy 10:45-11:45 ZUMBA (B) Bank Louisa 11:30-13:00 HATHA YOGA (B) M&B David 11:30-12:30 KICKBOXING Combat Mike 11:30-12:15 HARDCORE Cycle Studio Craig 11:15-12:00 LIFT Canada Andy 11:55-12:40 DANCE-FIT Bank Silvia 12:00-12:45 YARD KETTLEBELLS (WB)The Yard Alex 12:15-13:00 METABURN Canada Andy12:15-13.00 SWEAT X Woodways Alex M 12:15-13:00 AFTERBURNERFunctional Sally12:30-13:15 JUST RIDE Cycle Studio Craig13:00-13:50 YARD WOD (WB)The Yard Alex13:00-14:00 DYNAMIC PILATES Bank Suzan 13:15-14:00 BOXING (ALL LEVELS)Combat Zone Andy 13:15-14:00 TRX MAX Functional Sally13:15-14:15 MEDITATION M&B David13:15-14:00 SPEED FIENDS Woodways Alex M

10:00-10:45 EXTREME Canada Luke B10:15-11:15 HATHA YOGA M&B Suzan10:30-11:15 AQUA-FIT Pool Tank 10:45-11:30 PULSE 45 Bank Fran K 11:15-12:15 FIGHTKLUB Canada Rochelle11:20-12:25 VINYASA YOGA M&B Suzan 11:30-12:30 YARD CIRCUIT (WB)The Yard Luke B & Daisy12:00-12:45 HARDCORE CYCLE Cycle Studio Joe H12:30-13:30 YIN YOGA M&B Suzan 13:00-13:45 LIFT Canada Joe H13:00-14:15 YARD WOD (WB)The Yard Luke B13:15-14:15 SWEAT X Woodways Louis13:35-14:35 DYNAMIC PILATES M&B Veronique 14:40-15:40 VINYASA YOGA M&B Veronique

Sunday

Canary WharfClass schedule

SaturdayMonday Tuesday Wednesday Thursday Friday

ATHLETIC, TREADMILL& RIG TRAINING

SPEED FIENDS No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter, will improve speed and power. Sections of progressive running interspersed with sprint intervals and inclines will torch calories working the whole body.

AFTERBURNER Need to add some variety into your workouts? Welcome to the Rig. The exercises you can do on the equipment in the functional training Rig area are limitless. Get ready to use TRX training, Plyo boxes, kettle bells and body weight exercises for this high intensity interval class that leaves you burning fat for hours.

RIG FITFunctional training using the Rig and body weight exercises. This class will work your strength and core stability and get you seriously fit in no time.

EXTREMEPush yourself to the limits. Get lean, get strong, and get fit with guaranteed results. A mobility warm up is followed by 4 sets of 4 exercises using light dumbbells and 1 minute extreme plyometric power intervals.

SWEAT XThe most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using dumbells and body weights to give the maximum fat burn torching up to 1000 calories.

CALISTHENICSBefore the invention of machines, barbells, and bench presses, mankind was getting strong and ripped using nothing more for resistance than bodyweight. Calisthenics celebrates movements that use the whole body cohesively, rather than attempting to isolate small body parts one at a time. Famous for pull-ups, muscle-ups, bar levers, and the human flag.

THE WODYour workout of the day. Expect ‘EMOMs’ and ‘AMRAPs’ as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment.

FORMULA 3This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1.

YARD WOD Conquer brutal AMRAPs and Max Calorie efforts in London’s greatest functional playground. 5 teams working across 5 zones using AirBikes, Rowers, Plyo Boxes - the works.

YARD CIRCUITSOur signature conditioning circuit brings all the toys to the Yard. 80 people working across 20 stations, a stellar soundtrack - this is the one to amp up your weekend.. First come, first served - arrive early to secure your wrist band in The Yard!

KETTLEBELLSA powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.

STRENGTH & CONDITIONING

CORE 15 & 30Don’t expect to just lie on the floor in this class. If you want to improve your core strength and posture and look your AB-solute best this focused workout does just that.

LEGS, GLUTES & ABSTone up, firm up, and burn fat for a lean and strong lower body and abs.

TRX FITLooking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience endurance rounds, and “heart thumping” cardio challenges. This quintessential TRX experience will lead you down the road to your best all-round fitness. YARD STRONGStrongman challenges in a stadium atmosphere: it’s a strength class like no other. Expect log bars, farmer carries and more across 10 stations. You’ll blast beyond comfort zones and feel like a champion.

LIFTCreate a strong, athletic and powerful body using heavier weights then any other class. You will be coached to improve your form and technique whilst you sculpt your body and leave the class feeling stronger and more powerful than ever

FORCEA music driven high repetition, low weight barbell and dumbbell class combining functional movements with cardio bodyweight exercise. Beginners through to the more experienced will benefit from a high calorie burn and strength gains in a high energy and immersive environment.

ULTRA SHOCK CIRCUITMore than just a circuit class! High intensity interval training with short breaks between each station of metabolic boosting exercises with a few added cardio “shocks” thrown in. Expect a range of exercises and equipment to work every muscle in your body.

METABURN This high-intensity metabolic conditioning workout using a mix of weighted upper body and lower body exercises combined with cardio intervals for a super-toned body. Building up to 7 exercises or eliminating back down to build a lean and strong physique. Burn it, firm it.

STUDIO CYCLING

HARDCORE CYCLE Push yourself to the max and feel the benefits. Taking on sprints and hills get ready for anaerobic attacks for a guaranteed heart pounding euphoric feeling.

POWERIDEKNOWLEDGE IS POWER Poweride is a competitive group cycle class that uses live visual data to encourage maximum effort. Chase down your PB, chase down the best in the room.

JUST RIDEJust Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.

MIND & BODY

VINYASA YOGA Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.

HATHA YOGAUsing postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.

YIN YOGAYin Yoga is slow and meditative. Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.

MEDITATIONThis class is a simple yet profound practice to meditation. Switch off and de-stress.

CLASSICAL PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Classical Pilates is based on the original classical mat series 34 exercises as designed by Josef Pilates

REHAB PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life.Rehab Pilates is a slower paced Pilates class where the exercises are taught in more detail with a heavy focus on alignment and the improvement of poor posture.

DYNAMIC PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.

BARRE BURNBallet-inspired movements help create a long, lean body. Conditioning and core is the focus. Feel the burn, see the results.

EXHALEA 60 minute mindfulness class to help reset and rebalance through breath-work, movement and meditation. Learn to slow down the mind with different breathing techniques, hatha flow yoga and varying styles of meditation.

ROCKET YOGAFast and strong. Vinyasa flow to powerful upbeat music

THE METHOD Designed to sculpt and tone the body working the arms, legs, glutes and core through the use of resistance loop bands. Exercises are performed in 3 different tempo variations enabling full muscle fibre recruitment to help strengthen the muscle and improve range of movement. The class ends with an ab blast finisher followed by a deep relaxing stretch.

PULSE“Not just another barre class...”Set to the beat of the music, this full body workout uses ballet and pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.

COMBAT CLASSES

FIGHTKLUBJoin this high energy class that takes you through boxing moves using the free-standing punch bags. Boxing gloves are highly recommended for this class.

KICKBOXINGPerfect your punching and kicking techniques and improve your overall fitness in this class.

THAI BOXING (Muay Thai)Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. This form is an intense conditioning full-body workout, focusing largely on the technical aspect of the martial art.

BOXING (ALL LEVELS)Focus on learning proper boxing techniques and drills. Work on your own and with a partner, using punch bags and focus pads to improve fitness and general boxing skills. All levels welcome but newcomers are encouraged to try a Boxing Fundamentals class first. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).”

BOXING (FUNDAMENTALS)Learn the basics of boxing or improve your technique. Beginners will be taught the correct stance, the precise technique for punches, and effective boxing movements. Advanced boxers will improve their form and progress their technique. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).

BOXING (CONTACT)Put your boxing skills to the test with light contact drills that will challenge your reactions and your ability to take a (light) punch. Work up to full contact sparring if you feel ready. You should be a competent boxer to attend this class. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge). Gum shield and head guard are mandatory

DANCE

STEPSuitable for all levels with a variety of moves that will keep you progressing. A fun loving and energy bursting step class!

ZUMBA Zumba is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow you to dance away your worries. It is based on the principle that a workout should be “Fun and Easy to Do”.

HIP-HOUSE DANCEThis is a class for everyone to enjoy. It is a fusion of stylised dance and exercise to music that enables you to learn a dance routine easily. All set to the latest and hottest beats of House music. STREET DANCELet it all go, lose yourself in the music and feel like a superstar. Learn some urban moves to take you from the studio to the club. No dance experience needed.

DANCE-FITHigh intensity cardio dance class open to all levels of fitness and dance.

SPECIALIST & POOL

AQUA-FITA circuit boot camp class in the water. Use the resistance of the water to work harder on your muscles.

AGE ACTIVEA total-body workout for the older adult at any fitness level. Designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance.

SWIMCAMPThis swimming session is for those who are looking to further improve or develop the fundamentals of the stroke swimming training. Sessions can be catered from development to training level.

ANTENATAL YOGAA class tailor made for pregnancy, using all the traditional principles of yoga.

TRIATHLON SWIMWhether you are prepping for a triathlon or interested in low impact endurance training this swim class will deliver. Progressive drills and stamina sets combined with analysis of your stroke technique, body position and breathing, will get you swim fit.

Canary WharfClass descriptions