montana’s cookhouse allergen & nutrition guide · we frequently test new products at various...
TRANSCRIPT
FOOD ALLERGY CAUTION! The health and safety of our Guests is of utmost importance to us. We have implemented what we believe to be industry leading safeguards and practices; however, we cannot guarantee that our products will not come into contact with peanuts, nuts or other allergens. Our kitchens are very busy and cross-contamination may occur between ingredients. As a result, we recommend that Guests with food allergies avoid consuming our products. Cara Operations Limited (including its affiliates, partnerships and franchisees) assume no liability as a result of food allergy related reactions.
ABOUT THIS NUTRITIONAL GUIDE This Guide contains nutrition information based on our standard product formulations. While we strive to maintain consistency in our products, there are occasions when variations in product formulations may occur. Certain menu items may also vary from restaurant to restaurant and may not be available at all locations. This Guide reflects the nutrition information for the listed products as of July, 2011. We frequently test new products at various locations and as a result, this Guide may not contain all of our product offerings. For the most current nutrition information you may speak to your server, contact us directly at 1-877-439-1155 or visit our website at www.montanas.ca.
Montana’s Cookhouse Allergen &
Nutrition GuidEOur NutritiON aNd allergy guide PrOvides Full details ON all Our disHes
montana’s allergy information 2014* What you should knoW!
Pean
uts
and
Pe
anut
Pro
duct
Tree
Nut
s an
d
thei
r de
riva
tive
s
Sesa
me
Milk
and
Milk
Pr
oduc
ts
Eggs
and
Egg
So
urce
s
Fish
Shel
lfish
& C
rust
acea
Soy
Whe
at &
G
lute
n So
urce
s
Sulp
hite
s
STa
rTE
rS
aP
PET
izEr
S
Cheese Nachos* X X X X
Mucho Nachos* X X X X
Pulled Pork Nachos* X X X X
Four Cheese Spinach Dip X X X X X
Fried *and Baked Pita X X X X X X
Oven Baked Antojitos X X X X
Hand Dusted Calamari* X X X X
Deep Fried Pickles* X X X
Horseradish Ranch X X X
Potato Skins* - Southwest X X X X X
BBQ Rib Bites* w/Tangy Peach BBQ Sauce X X X X
Cookhouse Platter X X X X X X X X X
KAPOW! Shrimp* X X X X X X X X
SouP
S Pot Roast Soup X X X X
Chicken Noodle Soup X X X X
STarT
Er
Sala
dS Starter Caesar Salad(incl dressing) X X X X X
Starter House Salad X X X
ENTr
éES
Sala
dS1
Apple Pecan Harvest Salad X X X X X X X
Entrée Caesar Salad(incl dressing) X X X X X
Entrée House Salad X X X
Julienned Cobb Salad X X
Grilled Salmon Salad w/ fried corn tortilla X X X X
Grilled Salmon Salad (no dressing) X X X X
Sala
dd
rES
SSiN
GS Mighty Caesar X X X
Fat Free Tuscan Italian
Renee's Balsamic Vinaigrette X
Garlic Peppercorn Ranch X X
Ancho Ranch X X X
Peach Poppy Seeds Dressing
SMo
kEh
ou
SE r
iBS2
Back Ribs (regular) X XBack Ribs (large) X XSide Ribs (regular) X X
Side Ribs (large) X X
Beef Ribs (regular) X X
Beef Ribs (large) X X
Back Ribs & 1/4 Rotisserie Chicken X X
Side Ribs & 1/4 Rotisserie Chicken X X
Back Ribs & Wings* X X X X
Side Ribs & Wings* X X X X
STEa
k
Sirloin 8 oz X X
Sirloin 12 oz X X
Rib Eye X X
Peppercorn Topper -No Steak X X
Mushroom Topper -No Steak X X X
Chipotle Firecracker Topper– No steak X X X X
Fire Grilled Shrimp Skewers X X X X
PaST
a Goat Cheese Penne X X X X X
Baked Chicken Penne- regular X X X X
Smoky Bacon Mac N Cheese X X X X
Ch
iCk
EN
Fire Grilled Tomato Chicken X X X
Chicken Tenders* X X X
Buffalo Chicken Tenders* X X X X
Rotisserie Chicken - 1/4 Chicken (dark) X X
Rotisserie Chicken - 1/4 Chicken (white) X X
Rotisserie Chicken - 1/2 Chicken X X
Chicken Dipping Sauce X X X
WiNG
S3 8 pieces(incl mild sauce)* X X X X
16 pieces(incl mild sauce)* X X X X
FiSh
4 Cedar Roasted Salmon X
Fish & Chips (only fish)* X X X X X
Fir
ESid
E F
av
ou
riT
ES5
Chicken Fajitas(no tortilla) X X X X
Steak Fajitas (no cold setup & tortillas) X X X X
Vegetarian Fajitas(no tortilla) X X X
Fajita Cold Setup (no tortilla) X
Pot Roast X X X X
Classic Lodge Meatloaf X X X X X
Cr
EaTE
Yo
ur
o
WN
Bu
rG
ErS
Buns
Sesame/Poppy Seed Bun X X X X X X
Glossy Bun X X X X X X
Burger
Sirloin Buger X X X
Bison Burger X X X x x x
Vegetarian Burger X X X
Toppings
Canadian Toppings Group X X X X
Wheat
or
Gluten
Allergy?
Check out our highlighted quick reference guide for all Wheat or gluten free dishes.
an X beisde a dish means that it does contain the respective ingredient. these indicators include the appetizer or entree only, please be sure to check the guide or with your server if the dip, sauce, or sides that comes with the appetizer or entree also meets your dietary requirements.
Whats
with the
“x”?
Smokehouse Pork Ribs
Cookhouse Top Sirloin
COBB SALAD
Wheat & gluten free ChoiCes
FOOD ALLERGY CAUTION! The safety and satisfaction of our Guests is our highest priority. To help you make more informed choices we created an Allergen Guide with symbols to indicate the presence of allergens in menu items. However, as in all non-dedicated kitchens, there is the possibility of cross-contamination between food items. Occasional variations in recipes or product formulations can also occur and there is risk of cross-contamination of ingredients at the manufacturing site. If your allergy or intolerance is mild, please use this Guide to make your selection. Cara Operations Limited (including its affiliates, partnerships and franchisees) assumes no liability as a result of food related reactions.
the informed dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call dietitian services (dial 8-1-1 toll-free within B.C.)
COBB SALAD
Pean
uts
and
Pe
anut
Pro
duct
Tree
Nut
s an
d
thei
r de
riva
tive
s
Sesa
me
Milk
and
Milk
Pr
oduc
ts
Eggs
and
Egg
So
urce
s
Fish
Shel
lfish
& C
rust
acea
Soy
Whe
at &
G
lute
n So
urce
s
Sulp
hite
s
ENTr
éES
CO
NTI
NU
ED
SAN
DW
ICH
ES &
BU
rG
ErS
Pulled Pork Sandwich* x x x x xGrilled Steak Sandwich x x x x xMessy Roast beef Sandwich x x x x x xChicken Tacos* x x x x x xSouthern Fried Chicken* Sandwich x x x x x x xTexas Beef Brisket Sandwiches x x x x xBison Burger x x x x x x xBurger – Brisket (Incl. Fried pickle*) x x x x x x xSmokehouse Turkey Club Wrap x x x x xChipotle Firecracker Burger* x x x x x xCanadian Burger Eh! x x x x x xClassic Sirloin Burger x x x x x xVegetable Feta Burger x x x x x x
SID
ES/A
DD
ON
S
Fries*Sweet Potato Fries* xSeasonal Vegetables- Broccoli & Carrots x xSkillet of Mushrooms x x xKicked-up Corn x x xMashed Potato x xBaked Potato with SkinBaked Beans x x x xRice Pilaf x x xPoutine* x x x xColeslaw xSide Caesar Salad(incl dressing) x x x x xSide House Salad x x xYorkshire Pudding x x x xFajita Tortillas x x
AD
D O
NS
Sauteed Mushrooms x xShrimp Skewers (2)* x x x xGrilled Chicken Breast (salad/pasta add on) x xCornbread x x x x x xMonterey Jack Cheese xBlue Cheese -Crumbled xBacon
SA
UC
ES/D
IPS
Gravy x x x xGuacamoleSour Cream xTartar sauce x xPlum Sauce xSalsaChicken Dipping Sauce x x xBasil Sour Cream Dip xCilantro lime/Fry dip x x xThai Sauce x xTexas Bold BBQ Sauce x xApple Butter BBQ Sauce x xCracked Black Peppercorn BBQ Sauce x x x x x x xHoney Chipotle BBQ Sauce x x x x x x xHoney Garlic BBQ/Wing Sauce x x xTangy Peach BBQ Sauce xBulleit Bourbon BBQ Sauce x xGarlic Peppercorn Ranch x xBlue Cheese Dressing x x x xMild Wing Sauce x x xMedium Wing Sauce x x xHot Wing Sauce x x xSuicide Wing Sauce x x x
kID
S’ M
ENU
Chicken Fingers* x x xCheesy Pizza x x xNoodles with Tomato Sauce x xNoodles with Alfredo Sauce x x x x xNoodles with Butter x x xJr Burger- Mini Sliders (2 each) x x xGrilled Cheese x x x x xBack Ribs (Incl. Bold BBQ Sauce) x x
kID
S’ S
IDES
/AD
D O
NS Fries *& Carrot sticks
Mashed Potatoes x xCucumber CoinsApple SlicesGravy x x x xSide Caesar Salad(incl dressing) x x x x xSide House Salad x x xPlum Sauce x
kID
S’
DES
-SE
rTS Ice-Cream Sandwich x x x x
Peelin Pop x x xFresh baked cookie x x x x x x x
DES
SErT
S
Apple Cobbler x x xCheesecake x x x x xPineapple Upside Down Cake w/toppings x x x x x x xChocolate cake w/Toppings x x x xMile High Mud Pie -Large & Small x x x xSkillet Cookie w/ice-cream&toffee sauce x x x x x x xShake n Share Mini Donuts* x x x x xDark Fudge Topping x xIce Cream - Vanilla x x xIce Cream - Chocolate x x x x
montana’s allergy information 2014*
chock
full of
flavour
Fire-Grilled Salmon Salad
Smokehouse Pork Ribs
BBQ Chicken Fajitas (No Tortilla)
What you should knoW!
Wheat
or
Gluten
Allergy?
Check out our highlighted quick reference guide for all Wheat or gluten free dishes.
an X beisde a dish means that it does contain the respective ingredient. these indicators include the appetizer or entree only, please be sure to check the guide or with your server if the dip, sauce, or sides that comes with the appetizer or entree also meets your dietary requirements.
Whats
with the
“x”?
Wheat & gluten free ChoiCes
the informed dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call dietitian services (dial 8-1-1 toll-free within B.C.)
Serv
ing
Size
(g)
Ener
gy (
Cal
)
Tota
l Fat
(g)
Tota
l Fat
(%
Dai
ly V
alue
)
Satu
rate
d Fa
t (g
)
Tran
s Fa
t (g
)
Tran
s Fa
t (%
Dai
ly V
alue
)
Cho
lest
erol
(m
g)
Cho
lest
erol
(%
Dai
ly V
alue
)
Sodi
um (
mg)
Sodi
um
(% D
aily
Val
ue)
Car
bohy
drat
e (g
)
Car
bohy
drat
e
(% D
aily
Val
ue)
Fibr
e (g
)
Fibr
e
(% D
aily
Val
ue)
Suga
r (g
)
Pro
tein
(g)
Vit
amin
A
(% D
aily
Val
ue)
Vit
amin
C
(% D
aily
Val
ue)
Cal
cium
(%
Dai
ly V
alue
)
Iron
(%
Dai
ly V
alue
)
STA
rTE
rS
AP
PET
IzEr
S
Cheese Nachos 611 g 2200 123 189 43 3.5 233 200 67 2780 116 194 65 12 48 5 76 50 35 190 35Mucho Nachos 753 g 2410 133 205 47 3.5 253 275 92 3590 150 203 68 14 56 8 97 60 35 190 60Pulled Pork Nachos 840 g 2800 162 249 62 3.5 328 315 105 4170 174 224 75 13 52 33 115 70 35 200 50Four Cheese Spinach Dip 215 g 390 35 54 22 0.2 111 110 37 810 34 8 3 2 8 2 13 100 45 25 20 Fried Pita 160 g 770 45 69 4.5 0.1 23 0 0 820 34 76 25 4 16 4 15 0 0 25 30 Healthier Alt Baked Pita 160 g 470 8 12 2 0 10 0 0 900 38 81 27 4 16 11 17 0 0 40 40Oven Baked Antojitos 310 g 870 53 82 29 1.5 153 120 40 1560 65 68 23 4 16 8 27 60 90 35 30Hand Dusted Calamari 283 g 490 22 34 2.5 0.4 14 530 177 550 23 34 11 3 12 3 39 15 60 10 25Potato Skins - Southwest 475 g 1110 73 112 26 2 140 105 35 1350 56 80 27 9 36 13 41 35 50 80 30Deep Fried Pickles 215 g 510 26 40 1.5 0.5 10 0 0 2440 102 58 19 5 20 8 8 10 15 6 10Horseradish Ranch 30 ml 110 12 18 1.5 0.1 8 10 3 220 9 1 1 0 0 1 0.3 0 2 0 0Sweet Potato Fries 222 g 680 38 58 4 1 25 0 0 800 33 81 27 10 40 38 3 60 25 10 15BBQ Rib Tips w/Sweet & Sour Peach Sauce 360 g 1280 90 138 28 0.5 143 230 77 2060 86 57 19 2 8 24 50 0 0 100 35Cookhouse Platter 810 g 2120 136 209 43 2 225 235 78 4610 192 155 52 12 48 29 66 90 50 110 70KAPOW! Shrimp 383 g 930 54 83 4 1 25 175 58 2190 91 83 28 4 16 26 27 10 15 10 25
SouP
S Pot Roast Soup 250 ml 90 1.5 2 0.5 0 3 0 0 920 38 18 6 1 4 4 4 50 6 2 6Chicken Noodle Soup 250 ml 60 1 1 0.2 0 1 0 0 540 23 7 2 1 4 1 1 4 20 0 2
STArT
Er
SAlA
DS Starter Caesar Salad (including dressing) 135 g 270 23 35 4 0.2 21 35 12 400 17 8 3 2 8 1 7 80 10 10 10Starter House Salad 153 g 50 1 2 0.1 0 1 0 0 120 5 10 3 3 12 3 2 60 15 4 8
EnTr
éES
SAlA
DS1
Apple Pecan Harvest Salad 301 g 280 16 25 4.5 0.2 24 25 8 190 8 32 11 7 28 22 8 70 80 6 10Entrée Caesar Salad(incl dressing) 241 g 530 46 71 8 0.5 43 70 23 790 33 16 5 4 16 3 14 140 15 20 15Entrée House Salad 277 g 100 2 3 0.2 0 1 0 0 240 10 19 6 5 20 6 4 110 30 6 15Julienned Cobb Salad 398 g 520 34 52 14 0.3 72 300 100 1330 55 10 3 3 12 7 46 70 60 25 25Grilled Salmon Salad 308 g 450 29 45 7 0.2 36 80 27 820 34 19 6 6 24 4 30 70 35 10 25
SAlA
DD
rES
SSIn
gS
Mighty Caesar 60 ml 330 35 54 3 0.3 16 40 13 300 13 3 1 0 0 0 2 2 6 2 2Fat Free Tuscan Italian 60 ml 15 0 0 0 0 0 0 0 560 23 1 1 0 0 0 0.1 6 8 0 0Renee's Balsamic Vinaigrette 60 ml 230 22 34 1.5 0.3 9 0 0 350 15 8 3 0 0 5 0.2 0 0 0 2Garlic Peppercorn Ranch 60 ml 200 20 31 4 0 20 20 7 460 19 4 1 0 0 2 0.4 0 0 0 0Ancho Ranch 60 ml 310 32 49 4.5 0.2 24 25 8 650 27 5 2 1 4 2 1 0 0 2 2Peach Poppy Seeds Dressing 60 mL 270 27 42 1.5 0.4 10 0 0 290 12 6 2 0 0 5 0.4 0 2 2 0
Smo
kEh
ou
SE r
IBS2
Back Ribs (regular) 320 g 870 58 89 21 0 105 220 73 1380 57 41 14 0 0 24 45 0 0 80 25Back Ribs (large) 475 g 1300 86 132 31 0 155 330 110 2070 86 62 21 0 0 37 68 0 0 120 40Side Ribs (regular) 300 g 770 47 72 17 0.5 88 170 57 1350 56 41 14 0 0 24 47 0 0 60 20Side Ribs (large) 450 g 1160 70 108 26 0.5 133 255 85 2030 85 61 20 0 0 36 71 0 0 100 30Beef Ribs (regular) 240 g 860 65 100 28 0 140 140 47 1420 59 35 12 0 0 22 34 0 0 6 35Beef Ribs (large) 425 g 1490 109 168 47 0 235 235 78 2540 106 70 23 0 0 44 58 0 0 10 60Back Ribs&1/4 Rotisserie Chicken(white) 557 g 1340 76 117 26 0 130 420 140 1980 83 43 14 0 0 25 116 8 0 80 45Side Ribs&1/4 Rotisserie Chicken (white) 541 g 1250 65 100 22 0.5 113 370 123 1950 81 42 14 0 0 25 118 8 0 70 40Back Ribs & Wings 500 g 1400 90 138 27 0.1 136 390 130 1950 81 61 20 2 8 30 84 4 4 90 45Side Ribs & Wings 485 g 1300 79 122 24 0.5 123 340 113 1920 80 61 20 2 8 30 86 4 4 70 40
STEA
k
Sirloin 8 oz 205 g 420 21 32 8 0.5 43 135 45 280 12 0 0 0 0 0 54 0 0 2 40Sirloin 12 oz 300 g 610 29 45 11 1 60 200 67 330 14 0 0 0 0 0 81 0 0 2 60Rib Eye 300 g 930 67 103 27 2 145 205 68 320 13 0 0 0 0 0 77 0 0 2 70Peppercorn Topper -No Steak 60 ml 35 2 3 0.5 0.1 3 5 2 260 11 4 1 0 0 1 1 2 0 2 2Mushroom Topper -No Steak 85 g 90 7 11 1.5 0.1 8 0 0 160 7 5 2 1 4 2 2 0 4 2 2Chipotle Firecracker Topper– No steak 145 g 410 19 29 2.5 0.3 14 10 3 1280 53 57 19 3 12 37 4 2 10 4 10Fire Grilled Shrimp Skewers 85 g 90 5 8 1 0.1 6 180 60 560 23 1 1 0 0 0 10 0 0 4 2
PAST
A
Goat Cheese Penne 623 g 1070 46 71 19 1 100 80 27 1030 43 133 44 12 48 19 32 50 150 15 45Baked Chicken Penne - Regular 636 g 1200 53 82 21 1 110 150 50 2580 108 119 40 8 32 12 65 25 40 50 50Smoky Bacon Mac N Cheese 472 g 1150 62 95 36 2 190 160 53 1720 72 101 34 5 20 8 50 35 4 90 30Pasta Bread - 1 serving 71 g 200 5 8 1 0 5 0 0 390 16 31 10 1 4 0 6 0 0 2 15
Ch
ICk
En
Fire Grilled Tomato Chicken 357 g 470 27 42 8 0.4 42 145 48 1140 48 11 4 3 12 6 47 35 40 10 20Chicken Tenders 214 g 540 26 40 3 0.1 16 105 35 1340 56 32 11 2 8 0 45 2 4 2 20Buffalo Chicken Tenders(incl.wing sauce) 248 g 600 29 45 3.5 0.1 18 105 35 1860 78 40 13 2 8 7 45 2 6 2 20Rotisserie Chicken - 1/4 dark w/skin 132 g 330 21 32 6 0 30 120 40 330 14 1 1 0 0 0 34 8 0 2 15Rotisserie Chicken - 1/4 white w/skin 240 g 470 19 29 5 0 25 200 67 600 25 2 1 0 0 1 71 8 0 4 20Rotisserie Chicken - 1/2 with skin 372 g 810 39 60 11 0 55 320 107 930 39 2 1 0 0 1 105 15 0 6 35Chicken Dipping Sauce 85 g 25 0.4 1 0.1 0 1 0 0 500 21 5 2 0 0 0 0.3 2 2 0 2
WIng
S3 8 pieces(incl mild sauce) 365 g 1060 64 98 13 0.1 66 340 113 1130 47 40 13 4 16 12 78 6 6 10 3516 pieces(incl mild sauce) 735 g 2110 129 198 26 0.2 131 680 227 2270 95 80 27 7 28 23 155 15 10 20 70
FISh
4 Cedar Roasted Salmon 194 g 450 29 45 5 0.2 26 115 38 1510 63 3 1 1 4 1 40 8 15 4 6Fish & Chips (only fish 2 pieces) 228 g 710 50 77 5 1 30 70 23 1190 50 43 14 2 8 0 24 0 0 10 25
FIr
ESID
E
FA
Vo
ur-
ITES
5
Chicken Fajitas(no cold setup & tortillas) 495 g 420 9 14 2 0.1 11 130 43 1920 80 39 13 5 20 27 46 10 100 6 20Steak Fajitas (no cold setup & tortillas) 445 g 430 18 28 6 0.4 32 75 25 1230 51 37 12 5 20 27 30 8 100 6 25Vegetarian Fajitas (no cold setup & tortillas) 488 g 220 7 11 1.5 0.1 8 0 0 190 8 37 12 10 40 19 8 25 200 8 15Pot Roast 255 g 390 12 18 5 0.4 27 190 63 630 26 7 2 4 16 1 62 0 0 0 40
SAn
DW
ICh
ES&
Bu
rg
ErS
Grilled Steak Sandwich 417 g 1010 44 68 16 1 85 135 45 1260 53 77 26 4 16 11 73 6 8 20 70Messy Roast beef Sandwich 492 g 990 50 77 12 0.5 63 115 38 2080 87 75 25 5 20 14 64 10 50 20 601 lb Texas Beef Brisket Sandwich 666 g 1480 56 86 16 0.5 83 285 95 4070 170 134 45 4 16 45 105 4 4 20 1001/2 lb Texas Beef Brisket Sandwich 440 g 1050 41 63 11 0.5 57 150 50 2600 108 106 35 4 16 24 61 4 4 20 70
1/2 Texas Beef Brisket Sandwich f/Trio 184 g 410 13 20 3.5 0 18 70 23 1130 47 45 15 1 4 10 28 0 0 4 30
Bison Burger 274 g 680 41 63 16 0.5 83 180 60 1190 50 47 16 2 8 4 29 20 6 4 35
Burger – Brisket (Incl. Fried pickle) 442 g 1220 78 120 24 3 135 245 82 2270 95 86 29 5 20 21 43 20 8 20 50
Pulled Pork Sandwich 440 g 1140 53 82 17 0.5 88 150 50 2500 104 108 36 4 16 32 56 10 10 30 50
Chicken Tacos 500 g 1100 46 71 15 1 80 100 33 2650 110 123 41 7 28 15 49 20 25 35 60
Southern Fried Chicken Sandwich 436 g 1030 57 88 18 1.5 98 220 73 2500 104 85 28 5 20 9 47 30 25 30 50
Chipotle Firecracker Burger 426 g 1140 63 97 18 2.5 102 110 37 2320 97 107 36 6 24 42 36 15 15 20 50
Sirloin Burger 260 g 650 39 60 11 2 65 85 28 900 38 50 17 3 12 5 27 8 6 10 40
Canadian Burger Eh! 390 g 940 56 86 18 2 100 130 43 1850 77 69 23 3 12 19 40 15 6 20 45
Vegetable Feta Burger 440 g 860 39 60 17 0.3 87 20 7 1710 71 84 28 15 60 21 45 35 150 35 70
montana’s nutritional information 2014*
the informed dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call dietitian services (dial 8-1-1 toll-free within B.C.)
Serv
ing
Size
(g)
Ener
gy (
Cal
)
Tota
l Fat
(g)
Tota
l Fat
(%
Dai
ly V
alue
)
Satu
rate
d Fa
t (g
)
Tran
s Fa
t (g
)
Satu
rate
d &
Tra
ns
Fat
(% D
aily
Val
ue)
Cho
lest
erol
(m
g)
Cho
lest
erol
(%
Dai
ly V
alue
)
Sodi
um (
mg)
Sodi
um
(% D
aily
Val
ue)
Car
bohy
drat
e (g
)
Car
bohy
drat
e
(% D
aily
Val
ue)
Fibr
e (g
)
Fibr
e
(% D
aily
Val
ue)
Suga
r (g
)
Pro
tein
(g)
Vit
amin
A
(% D
aily
Val
ue)
Vit
amin
C
(% D
aily
Val
ue)
Cal
cium
(%
Dai
ly V
alue
)
Iron
(%
Dai
ly V
alue
)
SID
ES
Fries 227 g 630 28 43 2 0.2 11 0 0 1270 53 86 29 6 24 0 8 0 2 2 10Sweet Potato Fries 111 g 340 19 29 2 0.5 13 0 0 400 17 40 13 5 20 19 2 30 10 4 8Seasonal Vegetables- Broccoli & Carrots 125 g 100 6 9 1 0.1 6 0 0 105 4 9 3 3 12 3 2 50 45 4 4Skillet of Mushrooms 240 g 280 25 38 4.5 0.3 24 0 0 200 8 11 4 4 16 4 4 2 15 2 25Kicked-up Corn 113 g 120 4.5 7 1 0 5 0 0 110 5 19 6 2 8 3 2 4 25 0 4Mashed Potato 100 g 110 2.5 4 0.5 0 3 0 0 350 15 19 6 2 8 2 2 0 20 2 4Baked Potato with Skin 301 g 300 3 5 0.3 0.1 2 0 0 200 8 63 21 7 28 4 7 0 50 4 25Baked Beans 85 g 110 1.5 2 0.2 0 1 0 0 310 13 18 6 4 16 4 6 2 0 4 15Rice Pilaf 142 g 210 2.5 4 1.5 0.1 8 5 2 710 30 41 14 1 4 2 4 10 45 4 15Poutine 401 g 940 50 77 16 1 85 75 25 2450 102 93 31 6 24 1 30 20 2 60 10Coleslaw 85 g 80 5 8 0 0.1 1 0 0 240 10 7 2 2 8 4 1 10 35 2 2Yorkshire Pudding 70 g 180 3.5 5 0 0 0 55 18 230 10 28 9 4 16 0 7 0 0 8 4Fajita Tortillas(4- 6") 110 g 360 10 15 3.5 0 18 0 0 560 23 55 18 3 12 3 10 0 0 8 25
AD
D O
NS
Sauteed Mushrooms 320 g 370 32 49 6 0.5 33 0 0 270 11 12 4 1 4 6 5 35 15 2 8Fire Grilled Shrimp Skewers 85 g 90 5 8 1 0.1 6 180 60 560 23 1 1 0 0 0 10 0 0 4 2Grilled Chicken Breast (salad/pasta add on) 125 g 160 8 12 1.5 0.1 8 65 22 470 20 0 0 0 0 0 22 0 2 0 6Cornbread 50 g 170 8 12 1.5 0.1 8 10 3 200 8 22 7 1 4 10 2 0 0 2 4Monterey Jack Cheese Slice 14 g 50 4 6 2.5 0.1 13 10 3 100 4 0 0 0 0 0 4 4 0 10 0Blue Cheese -Crumbled 30 g 110 9 14 6 0.3 32 25 8 410 17 1 1 1 4 1 6 10 0 15 0Fajitas - Cold Setup (no tortilla) 204 g 280 20 31 12 0.5 63 50 17 740 31 9 3 2 8 6 15 25 30 45 2Bacon 9 g 40 3.5 5 1 0 5 10 3 160 7 0 0 0 0 0 3 0 0 0 0
SA
uC
ES/D
IPS
Gravy 59 ml 20 0.3 1 0.1 0 1 0 0 330 14 4 1 0 0 1 0.4 0 0 0 0Guacamole 30 g 50 3 5 0.4 0 2 0 0 110 5 6 2 1 4 1 0 4 10 0 0Sour Cream (low fat) 60 ml 50 2 3 1 0 5 10 3 70 3 6 2 0 0 4 2 0 0 8 0Tartar sauce 30 ml 140 15 23 2.5 0.1 13 15 5 350 15 1 1 0 0 1 0.3 0 0 0 0Plum Sauce 30 ml 50 0 0 0 0 0 0 0 88 3 13 4 0 0 10 0 2 0 0 0Salsa 60 ml 25 0 0 0 0 0 0 0 480 20 5 2 2 8 4 1 2 6 2 2Chicken Dipping Sauce 85 g 25 0.4 1 0.1 0 1 0 0 500 21 5 2 0 0 0 0.3 2 2 0 2Basil Sour Cream Dip 30 ml 25 1 2 0.5 0 3 5 2 35 1 3 1 0 0 2 1 0 0 4 0Cilantro lime/Fry dip 30 ml 60 5 8 1 0 5 0 0 200 8 3 1 0 0 1 1 0 2 2 0Thai Sauce 30 ml 50 0 0 0 0 0 0 0 130 5 13 4 0 0 11 0.4 0 0 0 0Texas Bold BBQ Sauce 30 ml 70 0 0 0 0 0 0 0 290 12 17 6 0 0 14 0.3 0 0 2 2Apple Butter BBQ Sauce 30 ml 66 0 0 0 0 0 0 0 154 6 16 5 0 0 11 0.3 0 0 2 0Cracked Black Peppercorn BBQ Sauce 30 ml 70 0.1 1 0 0 0 0 0 210 9 16 5 0 0 15 0.3 0 0 0 2Honey Chipotle BBQ Sauce 30 ml 80 0.1 1 0 0 0 0 0 300 13 19 6 0 0 17 0.4 0 0 0 2Honey Garlic BBQ/Wing Sauce 30 ml 45 0 0 0 0 0 0 0 150 6 11 3 0 0 8 0.4 0 0 2 0Tangy Peach BBQ Sauce 30 ml 60 0 0 0 0 0 0 0 170 7 12 4 0 0 10 0.3 0 0 0 0Bulleit Bourbon BBQ Sauce 30 ml 70 0 0 0 0 0 0 0 230 10 17 6 0 0 15 0.4 0 0 2 2Garlic Peppercorn Ranch 30 ml 100 10 15 2 0 10 10 3 230 10 2 1 0 0 1 0.2 0 0 0 0Blue Cheese Dressing 30 ml 100 10 15 2 0.2 11 10 3 340 14 2 1 0 0 2 0.4 0 0 0 0Mild Wing Sauce 30 ml 60 3 5 0.5 0.1 3 0 0 470 20 7 2 0 0 6 0.3 2 4 0 0Medium Wing Sauce 30 ml 50 3 5 0.5 0.1 3 0 0 670 28 5 2 0 0 5 0.2 4 2 0 0Hot Wing Sauce 30 ml 35 2.5 4 0.5 0 3 0 0 1000 42 2 1 1 4 1 0.2 6 2 0 2Suicide Wing Sauce 30 ml 15 1 2 0.3 0 2 0 0 800 33 1 1 0 0 0 0.1 20 20 0 2
kID
S’ m
ENu
Chicken Fingers 128 g 320 16 25 1.5 0.1 8 60 20 810 34 19 6 1 4 0 27 0 2 2 10Cheesy Pizza 152 g 440 18 28 8 0.5 43 50 17 840 35 48 16 2 8 5 21 0 10 35 20Noodles with Tomato Sauce 220 g 300 3 5 0.4 0 2 0 0 320 13 58 19 4 16 5 10 2 25 2 20Noodles with Alfredo Sauce 202 g 340 9 14 4.5 0.3 24 20 7 310 13 55 18 3 12 4 11 2 2 8 15Noodles with Butter 170 g 460 25 38 15 1.5 83 60 20 45 2 52 17 3 12 2 9 20 0 2 15Jr Burger- Mini Sliders (2 each) 164 g 370 18 28 7 0.5 38 55 18 610 25 33 11 2 8 4 20 2 6 6 30Grilled Cheese Sandwich 135 g 450 25 38 14 1 75 70 23 780 33 41 14 2 8 3 14 20 0 20 20Side Ribs(Incl. Bold BBQ Sauce) 150 g 390 23 35 9 0.2 46 85 28 680 28 20 7 0 0 12 24 0 0 30 10
kID
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IDES
Fries & Carrot sticks 214 g 490 21 32 1.5 0.1 8 0 0 1020 43 69 23 6 24 2 6 70 6 4 8Mashed Potatoes 100 g 110 2.5 4 0.5 0 3 0 0 350 15 19 6 2 8 2 2 0 20 2 4Cucumber Coins 35 g 4 0.1 0 0 0 0 0 0 1 1 1 1 0 0 0 0.2 0 2 0 0Apple Slices 45 g 20 0.1 1 0 0 0 0 0 1 1 6 2 1 4 0 0.1 0 0 0 0Gravy 59 ml 20 0.3 1 0.1 0 1 0 0 330 14 4 1 0 0 1 0.4 0 0 0 0Side Caesar salad (incl dressing) 135 g 270 23 35 4 0.2 21 35 12 400 17 8 3 2 8 1 7 80 10 10 10Side House salad 141 g 40 0.5 1 0.1 0 1 0 0 85 4 8 3 2 8 3 2 60 15 4 6Plum Sauce 30 ml 50 0 0 0 0 0 0 0 88 3 13 4 0 0 10 0 2 0 0 0
kID
S’
DES
-SE
rTS Ice-Cream Sandwich 60 ml 90 2 3 1 0.1 6 5 2 45 2 15 5 0 0 7 1 2 0 0 0
Peelin Pop 50 ml 60 1 2 1 0 5 5 2 25 1 13 4 0 0 10 0 0 0 2 0Fresh Baked Cookie 55 g 250 11 17 5 0.1 26 10 3 180 8 34 11 1 4 21 2 10 0 0 8
DES
SEr
TS
Apple Cobbler 340 g 770 27 42 9 0.5 48 10 3 590 25 128 43 10 40 59 9 4 2 10 20Cheesecake 310 g 1270 75 115 27 2 145 155 52 1270 53 131 44 7 28 52 20 35 0 20 25Pineapple Upside Down Cake w/toppings 179 g 550 22 34 15 0.1 76 105 35 330 14 84 28 1 4 66 6 2 6 6 8Chocolate cake w/Toppings 404 g 1480 68 105 25 1 130 110 37 1210 50 212 71 8 32 153 14 8 0 10 40Mile High Mud Pie -Large 420 g 1270 79 122 35 4 195 135 45 690 29 131 44 8 32 99 18 35 0 45 15Mile High Mud Pie -Small 230 g 710 43 66 20 2 110 80 27 360 15 76 25 5 20 57 10 20 0 20 15Skillet Cookie w/ice-cream&toffee sauce 397 g 1390 52 80 24 0.5 123 70 23 1090 45 217 72 4 16 141 14 50 2 15 30Shake n Share Mini Donuts 170 g 720 39 60 13 1 70 5 2 750 31 86 29 1 4 44 8 0 0 6 20Dark Fudge Topping 30 ml 100 2.5 4 1.5 0.1 8 5 2 30 1 20 7 1 4 16 1 2 0 0 10Ice Cream - Vanilla 125 ml 120 6 9 2.5 0.2 14 20 7 50 2 17 6 0 0 13 1 6 0 4 0Ice Cream - Chocolate 125 ml 130 5 8 3 0.2 16 20 7 35 1 19 6 1 4 14 1 4 0 4 6
montana’s nutritional information 2014*
*Nutritional content of items served on the side (such as sour cream, garlic bread, rice, seasonal vegetables, sauces and dips) is not included in the calculation of menu item nutritional information. Nutritional information for these items is listed separately. 1 Unless otherwise noted, nutritional content of salad dressing is not included in the calculation of salad nutritional information. Nutritional information for salad dressings is listed separately. All salads are served with dressing on the side, with the exception of Caesar salad.2 Nutritional information for ribs assumes preparation with Texas Bold BBQ Sauce. 3 Nutritional information for wings assumes preparation with Mild Wing Sauce.4 For Beer Battered Fish & Chips, nutritional content of beer is only included in the calorie, protein and carbohydrate calculations.5 Nutritional content of tortillas and cold setup is not included in the calculation of Fajitas nutritional information. Nutritional content of Yorkshire Pudding is not included in the calculation of Pot Roast nutritional information. Nutritional information for these items is listed separately.
Daily Calorie & Sodium Requirements
Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children & Seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level. And gender (source: Health Canada)
Disclaimer Statement
The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written, or verified by the Province of British Columbia. The Province of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition/information supplied by the restaurant.
the informed dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call dietitian services (dial 8-1-1 toll-free within B.C.)
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Roasted Mushroom Soup 8 fl oz 240 ml 130 9 14 6 0.2 31 30 10 850 35 12 4 1 4 3 3 4 2 2 6Roasted Mushroom Soup 4 fl oz 120 ml 70 4.5 7 3 0.1 16 15 5 430 18 6 2 0 0 1 1 2 0 0 2Crispy Chopped Chicken Salad (no dressing) 513 g 790 43 66 16 0.5 83 110 37 1560 65 58 19 9 36 17 47 100 110 50 30Chipotle Caesar dressing 90 ml 480 51 78 4.5 0.5 25 30 10 540 23 3 1 0 0 0 1 0 0 0 0Chicken Quesadilla 328 g 910 50 77 24 1 125 145 48 1890 79 59 20 4 16 5 56 30 20 70 35BBQ Rib Bites (no sauce) 300 g 1160 90 138 28 0.5 143 230 77 1720 72 33 11 2 8 4 49 0 0 100 35Reuben Sandwich 397 g 880 53 82 24 2 130 180 60 3300 138 56 19 4 16 11 42 30 2 25 40Sweet & Smoky Turkey Burger 349 g 730 39 60 16 1 85 220 73 1470 61 55 18 3 12 10 40 25 6 25 45Roasted Turkey Club 280 g 460 20 31 6 0.1 31 65 22 1650 69 40 13 3 12 5 30 20 15 15 25Roasted Turkey Club 1/2 serving f/Trio 140 g 230 10 15 3 0.1 16 35 12 830 35 20 7 2 8 2 15 10 6 8 151/2 Texas Beef Brisket Sandwich f/Trio 184 g 410 13 20 3.5 0 18 70 23 1130 47 45 15 1 4 10 28 0 0 4 30Fish & Chips (only fish 1 piece) 114 g 360 25 38 2.5 0.5 15 35 12 590 25 21 7 1 4 0 12 0 0 4 15Smokehouse Chicken Wrap 585 g 1470 66 102 23 1.5 123 130 43 2820 118 164 55 7 28 36 56 25 70 60 70Smoky Bacon Mac N Cheese (Lunch Size) 322 g 840 47 72 27 1.5 143 120 40 1290 54 67 22 3 12 5 38 30 2 70 20
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Mac N Cheese Bites 240 g 880 55 85 22 1.5 118 85 28 1890 79 65 22 2 8 4 31 25 4 60 30Marinara & Pesto Sauce f/bites 37 ml 50 4 6 0.5 0 3 0 0 170 7 3 1 1 4 1 1 2 10 2 4Chicken -Cookhouse Mushroom no rice & veg 390 g 470 24 37 6 0.3 32 135 45 1130 47 15 5 4 16 8 46 6 30 10 20Reuben Burger 405 g 1040 71 109 25 2.5 138 245 82 2390 100 57 19 4 16 6 42 25 4 25 45Smokey Bacon Mac N cheese w/Chorizo 521 g 1270 73 112 40 2 210 245 82 2320 97 97 32 4 16 9 58 35 4 80 25Steak Coffee Crusted w/goat cheese butter 213 g 450 22 34 10 1 55 150 50 1080 45 4 1 0 0 1 56 6 0 2 401/4 Back Rib N Wing Combo 342 g 960 61 94 17 0.1 86 280 93 1260 53 41 14 2 8 18 61 4 4 45 30White chocolate & cinnamon sauce f/Dessert- Mini Donuts 35 ml 110 0.3 1 0.2 0 1 0 0 50 2 27 9 0 0 22 0 0 0 0 0
montana’s nutritional information 2014*
montana’s nutritional information 2014*
montana’s allergy information 2014*
montana’s allergy information 2014*
montana’s lunCh menu
montanas lto January 2014
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Roasted Mushroom Soup 8 fl oz & 4 fl oz x x x xCrispy Chopped Chicken Salad (no dressing) x x x xChipotle Caesar dressing x x x x xChicken Quesadilla x x x xRib Bites (no sauce) x x x xTangy Peach BBQ Sauce xReuben Sandwich f/Lunch x x x x x xSweet & Smoky Turkey Burger x x x x x x xRoasted Turkey Club regular&1/2 serv f/Trio x x x x x xFish & Chips (only fish)* x x x x xSmokehouse Chicken Wrap x x x x x xSmoky Bacon Mac N Cheese (Lunch Size) x x x x
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Mac N Cheese Fritters x x x x xMarinara & Pesto Sauce f/fritters x xChicken -Cookhouse Mushroom no rice & veg x x xReuben Burger x x x x x x xSmoky Bacon Mac N Cheese w/Chorizo x x x x xSteak Coffee Crusted w/goat cheese butter x xWhite chocolate & cinnamon sauce only f/Dessert- Mini Donuts x x x1/4 Back Rib N Wing Combo x x x x
the informed dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call dietitian services (dial 8-1-1 toll-free within B.C.)