moondoggie magazine

EASTERN SURFING ASSOCIATION OCEAN CITY

E.S.A. WILDWOODCONTEST

SURF JAM

BRENDAN BOREK MEMORIAL

LOCALS ONLY

magazine

September 2, 2010

FREESouth Jersey’s Surf Magazine

Calender 6-7

wipe out 8-9

the well 10-11

Poverty beach 12-13

ventnor pier 14-15

ESA Ocean city 16-17

surfing exercise 18-19

surf jam 20-23

snp 25

2nd ave. n. wildwood 26-29

esa wildwood 30-31

brendan borek memorial 32-34

photography tips 37

strathmere 38-39

local quivers 40

Recipe of the month 42

contents

Published every month. All rights reserved. No portion of this publication including copy, art-work, photos and advertisements may be reproduced without permission of the publisher. The publisher will not be responsible for misinformation, typographical errors, etc. which might appear in advertising. We retain the right to refuse any advertising.

Check us out online at www.MoondoggieMag.com www.MoondoggieSurfer.com

All Photographs Copyright of Moondoggie Photography

To place an ad in our paper, contact Jon or Josh at [email protected]

SURFING GEAR / BEACH NEEDS

We Have It All!Stop in at 315 Washington Street Mall

(Our doorway is just across from the huge clock) or call us at

884-3422

3860 BAYSHORE ROAD, NORTH CAPE MAY886-4842 OR VISIT WWW.NORTHBEACHGYM.COM

A N D W E I G H T L O S S C E N T E RSEE USONFACEBOOK!

GYM HOURS: Monday - Thursday 5am till 10pm | Friday 5am till 9pm

Saturday 7am till 6pm | Sunday 8am till 4pm

summer special3 months only $65!daily rate: $7 • weekly rate: $25We sell HERBALIFE weight management products!

Whether you’re looking to lose those last 10 pounds or the first 2 pounds...we’re your gym!

Our instructors are experienced and friendly. Our staff is educated. Our facility is clean. And our members are just like you; just folks looking

to feel better. Give us a call or drop by.

Vacationers Special:

2 MONTHS only 49.95!!!

NORTH BEACH BOOT CAMP

8 sessions per month $49.00 members $79.00 non-members

12 sessions per month $69 members $99 non-members

Mon, Tues, Wed, Thurs, Fri 7:30am Mon, Tues, Wed, Thurs, Fri 8:30am Mon, Wed, Thurs 6:30pm (childcare available)Non members price includes full use of Gym & all Classes!

TRAINER ASSISTED STRETCH

CLASS

Every Tuesday at 10:30 am We utilize Thai massage and Yoga,

hands on & safe.

Daily rate of $12 or

$40 for 4 classes.

Your body will feel brand new!

Vacationer’s Boot Camp Daily rate

$18

Bring a Friend and earn BOOT BUCKS towards your next sessions
















CLASS


hands on & safe.


$40 for 4 classes.



$18

















CLASS


hands on & safe.


$40 for 4 classes.



$18


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7

Grant Street, Cape May 11/13/2009wip

e ou

t!

Check OutOpen Mic NightEvery Thursday

7-9 pmAll Musicians welcome!

(609) 898-To Go

1400 Texas AvenueCape May, NJ 08204

Located across from the C-View &

Next door to WaWa

Free Wi-Fi

Open Daily 11am-9pmLunch & Dinner

Find us on Facebook!

Burritos Tacos Smoothies & More...

“Smile and the world smiles with you”5/26/2010

poverty beach

10

Voted

Ice Cold International & Craft Beers on TapHand-cut Steaks & Local Seafood

A lot of food for the Money!

TONSof

FREEPARKING

ICE COLDBEERTO GO

Fridays @ the Rio5-7 p.m. Free Happy Hour Buffet

9 - Midnight Karaoke with Troy David

3505 Route 9 South • Rio Grande NJ609-889-2000

Voted

BEST BURGERin Cape May County

BEST HOT WINGSin Cape May County

MoondoggieAd 8/9/10 6:07 PM Page 1

Open Every Day, All Year...

Specializing in skate shoes from toddler to adult

BOTH LOCATIONS NOW OPEN

203 Olde NJ Ave.North Wildwood

523-8803Village Shops of

Rio Grande609-886-9100

Surfboards, Skateboards& Apparel

6.0

CARRYING EXCLUSIVE BRANDS

2510 NEW JERSEY AVE. • NORTH WILDWOOD609-523-9500 • WWW.GARYSBOARDS.COM

OOOO

SURF & SKATE SHOP

OPEN 7 DAYS

A WEEK

AND SPECIALIZING IN

CUSTOM ART

What is Fibromyalgia Syndrome?

The word itself holds the meaning - fibro- or fibrous tissue, myo- or muscle and algos which means pain, so Fibromyalgia

or FM means muscle pain. FM is what we call a syndrome, which is a collection of symptoms, in other words a number of related complaints. As of the present date there is no consensus on the

causation..

If you are diagnosed with FM you feel achy and your muscles hurt. Other symptoms include fatigue, sleep disturbance, and joint stiffness. One of the signs of FM are the so-called tender

points (used to be 9 now there are 18!) all of which happen to be in very common ‘hot spots’ for tension and stress, including base of the skull, right under the scapula, top of gluteus near sacrum, etc.

I am not saying that FM does not exist and that sufferers are not truly feeling pain and discomfort. I have been a massage therapist for 16 years and I have treated thousands of people with

various aches and pains. Over recent years the incidence or I should say incidence of diagnosis of FM has been staggering. I have some observations which are purely subjective, of certain commonalities

in my clients that suffer from FM.

• HighlymotivatedtypeApersonalities• Frequentflyers-usuallypeoplethatneedtotravelfor work • Sleepdisturbed• Peoplethathaveahardtimequietingtheirthoughts

I believe that one of the symptoms, namely sleep dis-turbance, may be more responsible for the condition than anything

else. We need Rapid Eye Movement (REM) sleep to survive. You can live longer without food than you can without REM. Unfor-tunately many people because of their level of daily stress do not achieve REM sleep, even though they may be getting 6-8 hours

in bed. They sleep a few hours and then wake up, maybe just for a short time, going right back to sleep again, repeating this cycle through the night, but all before they are able to get into a deep

enough sleep to achieve an REM state. Most people will not com-plain about not getting a good night’s sleep if they are in this type of pattern – it is not a classic insomnia and they feel relatively rested.

The problem when you do not get REM sleep is that you dream less and you may not process the day’s events, or be able to produce enough serotonin. You may not start to complain about how lousy you feel until you get the pain symptoms, and then the sleep issue is

considered an affect of the pain and not the other way around.

Thefrequentflyingisanotherthingthatkeepscomingup with my clients. When you travel by air your body is being com-pressed in an artificial environment. It is a fact that airline pilots arenotallowedtoflytoomanycontinuoustrips,becauseofthe

risk of decompression sickness, also known as divers’ disease, the bends or caisson disease. If you are a passenger however there are norestrictionsonhowmuchyoucanfly.Someofthesymptomsof

decompression sickness overlap with FM.

I’m not suggesting that massage is the cure for Fibromy-algia. Massage is however an approach to reducing the stress in our lives and a way to cope with its pressures. Massage can also go along way in helping with sleep dysfunctions by producing serotonin and

dopamine.

110 Broadway West Cape May, NJ 08204 (609) 884-3177

11

poverty

beach,

cape may

8/29/10

15

ventnor pier

atlantic city8/29/10

Photographer: “Loudini”

ESA Ocean Citysaturday august 28th

7th street beach

Located on the corner Cardinal and New Jersey Avenues in Wildwood Crest. Our surf shop is open

7 days a week from 8am to 7pm in season.Call for pre- and post-season hours.

New gear daily! Over 150 surfboards in stock.

609-729-7400
















CLASS


hands on & safe.


$40 for 4 classes.



$18


Lying Back RowFull body strengthening for paddling2 Sets of 15

Mountain ClimberCardio strength for endurance2 Sets of 20 Reps.

Surfing Exercise of the Monthby, Katie McGinley & Glory PiePersonal Trainers - Group Fitness Instructors

surf jam

brigantine, nj8/16/2010

surf jam

24

1302 RT 47 SOUTH RIO GRANDE, NJ 08242

609.886.8888 609.886.8886

OPEN 7 DAYS A WEEK • LUNCH & DINNER

JAPANESE HIBACHI • SUSHI BAR • STEAK HOUSE

EXPERIENCE THE ART OF SUSHI

©Herald Newspapers 2010 ©Herald Newspapers 2010

Utsch’s Marina 1121 Route 109Cape May, NJ 08204

[email protected] (609) 827-6193

Tubing • Wakeboarding • Water Skiing • Kneeboarding

HELL YEAHWATERSPORTS

SEA ISLE CITY-- Waxing down your surfboard has gone high tech. “Once you apply it, it fills the pours microscopi-cally and creates on bond with the sur-face,” said Surf Nano Products, LLC Co-Founder Andy Giordano.

Founders of Sea Isle based Surf Nano Products showed off what they describe as the ultimate board enhancer. The product takes just minutes to apply to the bottom of a board and it basically re-pels water.

“The board becomes faster with less drag,” said Giordano. He added, “It makes it a lot easier to get out and enjoy the water.” So your next surf session can be a little faster. The whole application kit costs about $30.00 and just about anybody with a board can go through the 3-step process to clean, apply and buff the clear product that’s also eco friendly.

“It’s a silica base, which is basically beach sand,” said Giordano. It’s also catching on with the pros. “Some of the top racers Gerry Lopez, Darrick Doerner are say-ing they are gaining about 800 feet in a 3-mile race,” said Giordano.

Even Tom Jones, who is currently on a mission to paddleboard from Florida to New York City, applied the product be-fore traveling over 1,000 miles on a world record-breaking trip. “Put the product on both of his standup boards, all of his GPS equipment, goggles and he’s breaking re-cords everyday with speed,” said Giorda-no.

They say the coating is virtually universal. It can be used in the surf, turf and even air.

“FAA control towers we’re working with, NASCAR has done a study and found out they were dropping 2-4% drag off the ve-hicles,” said Giordano.

All of this from a coating that one local company says is a very unique product. “We are the only guys are there doing it at this point,” said Company Co-Founder Howard Loveless.

The product can be purchased online. Just check NBC40’s “Links Page” for the Surf Nano Products website. It can also be pur-chased at local authorized retailers.

LOCALCOMPANYHELPSWORLD RECORD BREAKER

www.surfnanoproducts.com

2nd ave. n. wildwood8/29/10

2nd ave. n. wildwood

ESANorth Wildwood Contest

12th Ave. North WildwoodSunny skys, fun waves, & good times.

8/8/2010

31

Brendan Borek Memorial Contest

8/21/10

The Brendan Borek High Tides Memorial Fund is a non-profit, grass roots or-ganization, whose efforts are directed toward provid-ing assistance to a child or young adult with cancer. Ev-ery summer in the 3rd week-end of August, Brendan’s Fund holds a Surf Memorial Contest at 30th and Beach in Avalon, NJ to raise mon-ey for these special children and their families. Brendan’s Fund holds a special place in our hearts.

www.brendansfund.org

www.moondoggiesurfer.com

Set Yourself Apart with a Unique and Fresh Marketing Tool

Moondoggie Surfer Promotional & Event Photography

610-212-0027609-602-0011

www.brendansfund.org

Healthy ChoiceDinner

Charbroiled Carrabin Chicken 428 calories 12

5oz chicken breast marinated in Montreal Seasoning and olive oil served with steamed rice and broccoli in a casserole dish

Broiled Flounder with spring vegetable 273 calories 135 oz flounder filet stuffed with tender asparagus and roasted pepper served with rice pilaf with toasted almonds in a casserole dish

Veggie Burger 348 Calorie 9 Whole grain vegetable burger patty grilled and served on a warm roll with baked potato chips and a pickle

Whole Wheat Penne Pasta 355 Calories 12Wheat pasta with cherry tomatoes, peas, pearl onions and domestic mushrooms topped with shredded parmesan and fresh basil served in a casserole dish

Shrimp and Chorizo Paella 400 calories 15Jumbo shrimp, spicy sausage, diced tomatoes and fresh sweet peas served wit brown rice in a casserole dish

10% Offwith this coupon

www.moondoggiemag.com

1025BeachAve.CapeMayNJ•884-6113

Most images taken by amateur photographers are taken at eye level - this means most of these pictures are taken from the narrow range of 5 to 6 feet in height. Taking a picture from a lower van-tage point (for example crouching or even lying on the ground) can add grandeur and significance

to the subject, while getting more height (from climbing up a tree, fence or steps) will reduce the significance of the subject in your scene. Examples of us-

ing this could be taking a picture of your children playing looking from the ground, or capturing a busy marketplace scene where no one person would stand out over another.

Photography Tip:

vantage

point

37

17,000 sq. ft. - Central Air - Private Locker RoomsNO Contracts, NO Initiation Fee

Over 95 Pieces of Equipment!Tanning ~ Supplements ~ Clothing & More!

Wildwood New Jersey609-729-2050

www.atilisgymwildwood.com

Owner/Head Trainer

CHRIS LAMBERT

GYM HOURS:

Mon thru Fri open 6:00am to 9:30pm

Saturday open 7am to 6pmSunday open 7am to 2pm

strathmere8/29/2010

loca

l qui

vers

quiver;

a collection of surfboards of different lengths and thicknesses so that the surfer in question can surf any type of wave with ease.

Collection of:

• Mike Owen

• Ken Grace

• John Wilsey

609-886-23233860 Bayshore Rd.

Located at the old Bayshore 8

“Fisherman’s Stew”2 tbl - extra virgin olive oil

6 oz clam juice

3 oz white wine

4 oz marinara

1/2 tsp red pepper flake

1/2 tsp dried oregano

1 tsp garlic (minced)

4 ea shrimp

6 ea scallops

6 ea little neck clams

8 ea mussels

4 oz mahi mahi

1/2 lb king crab legs

1/4 loaf french or sour dough bread

Heat oil in large saute’ pan. Add garlic and pepper flake. Deglaze with wine, then add clam juice and marinara. Bring to a simmer. Add clams, mussels and mahi mahi and cover pan. When shellfish start to open, add shrimp, scallops, and king crab legs. Cook for approximately 3-5 minutes or until all shellfish have opened and seafood has cooked. (discard any shellfish that do not open). Serve stew in a large bowl and make sure to use the bread to slop up all the broth at the bottom.

Enjoy!

4415 Park Blvd. Wildwood, NJ 08260

609-522-0033www.icehouserestaurantandbarwildwoodnj.com

Mention this ad and

receive 10% off

adult entrees.

Chef Tony Grieco

Green Street MarketNatural Health & Gourmet

3167 Rte. 9 South Rio Grande, NJ 08242

[email protected]

Featuring: Organic Produce • Organic

Meats & Poultry • Gluten Free • Vegan / Vegetarian

Phone: 609-463-0606 Fax: 609-463-1112

Serving • Lunch • Dinner • Late Nite Snacks

DAILY SPECIALS

on the corner of Poplar & Pacific Avenues in Wildwood, NJ (609) 729-3861

Entertainment Every WeekendCape May County’s Largest

Selection of Craft Brews on Tap

36 Beers on Tap Everyday with Over 50 Bottle Choices

Visit us at www.GoodnightIrenes.comCome to Good Night Irene’s! Where every night is a good night!

Wood-Fired Brick Oven Pizzas Made to Order��

Beer Geek Mondays 7pm~11pm$1. off All Craft Beers (Bottles & Drafts)

“Tiny Tuesday” 7pm~11pm

$1. Mini Burgers$1 Pot Roast Sliders ~ $1 Mac n Cheese Sliders

$1 Mango Pork Sliders$2. Mini Crab Cakes or Buffalo Chicken

“Wicked Wednesdays” 9pm~1am$3. Mixed Shots ~ $2.50 Coors Light Bottles

DJ or Live Band Every Week!!

“Twisted Thursdays” 7pm~11pm.35¢ Wings & Blue Moon Steamers

$3. Twisted Teas • Quizzo starts @ 9pm!

HAPPY HOUR Mon-Fri 4-7 ~ Bar Only $1 off all Drafts $2.50 Domestic Bottles$3 House Wine NEW Happy Hour Menu

icehouserestaurantandbarwildwoodnj.com

Fresh Seafood Prime Meats& Fine WinesHappy Hour 12-6pm every dayFree On-site Parking, Visa and MC

MENTION “MOONDOGGIE”AND RECEIVE 10%YOUR ADULT ENTREES

Chill at the Hottest Place in Wildwood!Overlooking Historic Otten’s Harbor

4415 Park Blvd.Wildwood, NJ609-522-0033

(609) 884-4800At the corner of Beach Ave. & Decatur St.

www.CabanasOnTheBeach.com

(609) 884-4800At the corner of Beach Ave. & Decatur St.

www.CabanasOnTheBeach.com

IT ONLY GETS HOTTER AFTER THE SUN GOES DOWN

VOTED 2010 BEST NIGHTLIFE & ENTERTAINMENT

open til 2amlive entertainment

the only pool table in townhee oonnnly pool table in town

Beachfront open-airhappy hour every day 4-7

best place to watch sports in cape may

www.facebook.com/CabanasOnTheBeach

www.facebook.com/CabanasOnTheBeach

Cabanas BEACH BAR & GRILLTHE ULTIMATE VACATION DINING EXPERIENCE

Family & Kid Friendly • Fun Caribbean ChoicesOpen Air Oceanfront Dining • Wii Surfing on the Big Screen

Large Parties Welcome • Steak & Seafood

BREAKFAST!!!Caribbean Breakfasts (Wed-Sun 8-11:30am)

Monday Nites are KiddiePalooza!Kid’s Night and The Belmont Magic Show2 Shows (5pm & 6:30pm)Face Painting, Illusions, Caricatures & Fun!

Kids 4 & Under Always Eat Freeduring lunch & dinner with sandwich or entree purchase.

Late Night Menu til 1am

moondoggie magazine

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