Dates to Remember for

Thursday Night Lights Youth Group meets every Thursday 7pm

Study of the Lectionary every Monday night at 6:30pm - Spanish, 7:30 - English in parish office kitchen. Estudio de el Leccionario cada Lunes a las 6:30pm - Español y 7:30pm - Ingles en la cocina de la oficina.

Grupo de Oración todos los Viernes de 7pm - 9pm y Adoración de 9pm - 12am . Primer Sábado del mes al las 9pm

MOST HOLY TRINITY CHURCH Iglesia la Santisima Trinidad • Simbahan ng Santisima Trinidad

• Tasi Tolu Pa’ia

2040 Nassau Drive, San Jose, CA 95122 • Telephone: (408) 729-0101 • FAX: (408) 258-4131

Worship Schedule/Horario de Misas:

Saturday Vigil Masses 4:15 pm (Vietnamese)

6 pm (English) / 7:30 pm (Spanish)

Sunday Masses 8:00 am, 9:30 am, 6:00 pm (English)

11:00 am (Spanish) / 12:30 pm (Filipino) 3:45 pm, 7:30 pm (Vietnamese)

Daily Masses 8:00 am (English)

5:30 pm (Vietnamese except Wed.)

Novena & Mass of Our Lady of Perpetual Help Wednesday at 5:30 pm

Confessions / Confesiones Saturday at 3:00 pm - 4:00 pm

or by appointment

Parish Office Hours / Horario de Oficina Saturday 10 am to 2 pm

Sunday: 10:30 am to 2:30 pm Tuesday thru Friday: 10:00 am to 6:00 pm

Monday: CLOSED

Welcome, New Parishioners Please fill out a registration located at the Church entrances or on pg 8 of bulletin. You may drop it off in the Parish Office.

¡Bienvenidos, Nuevos Parroquianos! Favor de llenar la forma de registración localizada en las entradas de la Iglesia o en página 8 de boletín. Dejen la en la Oficina de la

Parroquia.

December 22, 2013

A.M.D.G. (Ad Majorem Dei Gloriam)

Fr. Robert A. Fambrini, S.J. Pastor ext 114 Fr. George Wanser, S.J. ext 116 Fr. Duc Vu, S.J. ext 117 Br. Jim Sanders, S.J. ext 118

Deacon Vicente R. Perez ext 112 Deacon Ruben Solorio Deacon Juan Aquino Deacon Dung Tran Sr. Maria Goretti Nguyen, L.H.C. ext 110 Sr. Mary Margaret Phan, L.H.C. ext 115

Social Justice & Outreach Social Justice Rep to the Diocese - Ignacio

Coloma Health Ministry - Chris Rodriguez -

408-921-0757 MHT Church Pantry 3:30pm - 4:30pm

Deacon Juan Aquino (Mon, Tue & Wed ) PACT/ Local Organizing Committee (MHT-

LOC) Jennifer - 408-835-6708

Aurora Solis - 408-259-5559

Catholic Cemeteries of

the Diocese of San

Jose Calvary, San Jose

408-258-2940 Gate of Heaven, Los

Altos 650-428-3730

Dates to Remember for

Study of the Lectionary every Monday night at 6:30pm - Spanish, 7:30 - English in parish office kitchen. Estudio de el Leccionario cada Lunes a las 6:30pm - Español y 7:30pm - Ingles en la cocina de la oficina.

Grupo de Oración todos los Viernes de 7pm - 9pm y Adoración de 9pm - 12am . Primer Sábado del mes al las 9pm

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It is preferred that an envelopes be used at all times especially when tithing in cash regardless of amount so we can service you better. Please include your name and address CLEARLY on the envelopes.

WEEKLY COLLECTION Goal $20,000

Total: $ Tithe:

Thank you for sharing God’s gifts, Just as He has shared them with you!

Church members should teach their children to tithe, explain it to others and set good examples themselves.

PARISH CONTACT NUMBERS (ext.) Office Manager : Mary Jane Araya 108 BFP &Viet Bulletin Editor : Sr. Maria Goretti 110 Facilities Manager/Bulletin : Sylvia Hogan 307 Maintenance Dept : Jaime Garcia

MHT School - 729-3431 Principal - Dorothy Suarez ext. 208 Vice-Principal - Sally Brosnan ext 207 School Secretary - Yesenia Perez ext. 209

Faith Formation Catechetical Ministry: English/Spanish, RCIA/C, Confirmation Coordinator, Quinceañera Prep - Porty Nevarez ext 126 Special Needs Catechesis - Peggy Bariteau x 120 Vietnamese Catechetics/RCIA/C- Sr. Mary Margaret ext. 115 Marriage Preparation / Convalidation / Renewal of Vows 729-0101 x 100 Youth Ministry TNL - Eddie & Rosie Dominguez, 408-204-2128 Vietnamese Eucharistic Youth Society Minh Pham / Nga Dinh 408-316-9358 Kasarinlan Dance Company - Grace Penuliar, 408-210-2100 Samoan Youth - Jeff Sociedad de Jesus Juvenil - Rosaura Santiago Estrada, 408-843-8324 KofC Squires - Dave Cadena 859-3905

Liturgy Music Ministry - English Mass Time Angela Tirado - 729-0101 Sat 6pm Anthony Ricalde Sun. 6pm Eddie & Rosie Dominguez - 204-2128 Sun.8/9:30am Spanish - Salvador Rojas ext. 119 Filipino - Jessie Garcia Vietnamese - Ngoc Tran 274-6293 Trung Nguyen 202-4562 Thuan Nguyen 391-6782 Community Life Samahang Filipino - Jessie Garcia Knights of Columbus - Irwin Taliaoa - 493-3661 Los Amigos - Gloria Cruz 823-9725 Movimiento Familiar - Miguel Oseguera 926-0794 Grupo de Oracion-Mario/Olivia Gutierrez 406-8512 Legion of Mary English - Rosel Jarvis 972-6930 Vietnamese Community Representative Dinh Vu 408-655-8597 Samoan Community Representative - Malia Mika ext 102 Equipo Pastoral - Sandra Rodriguez 981-3522 Young Couples Group - Ruben Solorio 422-4858 Couples for Christ - Francisco Lozano 272-7375 Cursillo de Cristiandad - Raul Manzo 509-7913 Parish Council Chairperson - Maria Earl MHT Counseling Center 729-0101 x 100 2045 Nassau Dr. by Appointment MHT Employment Center 251-2790 mht_employment_center@yahoo.com , 2040 Nassau Drive Tue and Fri 6:30pm - 8pm To set up an appointment during these hours, please call (408) 251-2790. Alternately, you can also call Steve's Cell phone at: 408-666-1575. hoc appointments are also available, depending on availability of office staff.

SACRAMENTAL PREPARATION

RELIGIOUS EDUCATION Two-year 1st Communion Program for baptized 7 yr olds and older. Programa de 2 años para 1a Comunión, para niños bautizado de 7 años para arriba..

Rite of Christian Initiation (RCIA/RCIC) Adults/Children over the age of 6 desiring to be baptized as a Catholic and baptized adult who wish to be in full Communion with the church may contact Porty Nevarez at ext 126.

Rito de Iniciación Católicos Adultos (RICA) Para adultos/niños de 6 años o mas que no han sido bautizada y que deseen completar sus Sacramento, pueden hacer contacto con Porty Nevarez ext 126.

BAPTISMS/BAUTISMOS Stop by the parish office Tuesdays thru Fridays during office hours to pick up information on the procedures for Baptism. Registration forms will be obtained during interviews which will be conducted by appointment with a priest or deacon unless one is available at the time you stop by. Date to Baptismal Class will be given at that time. Venga a la oficina durante horas regulares para recibir información para Bautismo. Entrevistas se llevaran acabo de 10-12pm y 3-5:30pm los Jueves con el Diacono Vicente (o con sita durante la semana con un Padre o Diacono). Platica para padres y padrinos determinada en tiempo de registración.

MATRIMONY/MATRIMONIO A 6-month notice is required. For more info, please contact the parish office. Se necesitan 6 meses de anticipación.. Para mas información, llame la oficina.

CONFIRMATION/CONFIRMACION For high school youth between the ages of 13 and 17 preparation for the Sacrament of Confirmation is a 2 year program.Para estudiantes en la preparatoria de las edades de 13 a 17 anos el programa de Confirmación es 2 anos. Contact/Contacto con Porty Nevarez at ext 126

QUINCEANERA PREPARATIONS Call the office no more then 6 months prior to register. Llame a la oficina no mas de 6 meses antes para registración.

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PRAYER FOR GENEROSITY by ST. IGNATIUS Teach me to be generous. Teach me to serve you as you deserve. To give and not to count the cost, To fight and not to heed the wounds, To toil and not to seek for rest, To labor and not to seek reward, Save that of knowing that I do your will. AMEN

Most Holy Trinity’s Mission says: We discover God's Love through Worship,

Prayer, Study and Good Works

La Declaración Misionera de la Parroquia dice: Descubrimos el amor de Dios por medio de Alabanza, Oracion, Estudio y Buenas Obras

W o r s h i p & P r a y e r

REGISTRATION DEADLINE JANUARY 31, 2014

FECHA LIMITE DE REGISTRCION

31 DE ENERO 2014

WEDDING ANNIVERSARY CELEBRATION CELEBRACIÓN DE ANIVERSARIO DE BODA

Couples celebrating their 5th (or less), 25th, 40th and 50th (or more) Wedding Anniversaries

are invited to the celebration. Las parejas que celebran su Aniversario de 5º (o menos), 25º, 40º y 50º (o más) están invitadas a asistir a la celebración.

CATHEDRAL BASILICA OF SAINT JOSEPH – 2:00 P.M., FEBRUARY 15, 2014

(RESERVATIONS ARE REQUIRED, REGISTER EARLY DUE TO LIMITED SEATING)

EN LA CATEDRAL DE SAN JOSÉ A LAS 2:00 P.M., FEBRERO 15, 2014 (RESERVE SU LUGAR A TIEMPO, REGISTRESE A TIEMPO LOS LUGARES ESTAN LIMITADOS)

For information call / Para su información llame: Sylvia Blanch (408) 983-0128

Register online / Registrarse en linea: WWW.DSJ.ORG/WEDDINGANNIVERSARYMASS

Pick up Registration Form at Parish Ofice Levante su Hoja de Registración en la oficina de la Parroquia

Please print or type and return to the address on form. Por favor llene su hoja de registración y regrésela al domicilio indicado en la forma.

Each couple will receive a certificate signed by the Bishop. A reception follows the Mass. Cada pareja recibirá un certificado firmado por el Obispo y está invitada a la recepción.

Mail to: The Chancery, Office for Parish Services Envie a: Attn: Sylvia Blanch (Anniversary Mass)

1150 North First Street, #100 San Jose, CA 95112-4966

Fax to: Sylvia Blanch (Anniversary Mass) (408) 983-0121

Due to limited seats, please reserve seats only for Anniversary Couples and handicapped.

Debido a que los asientos son limitados, Por favor reserve lugares solamente para las Parejas de Aniversario y personas discapacitadas.

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W o r s h i p & P r a y e r

MONDAY December 23, 2013 8:00 AM Felipe Milagrosa Pablico Blessing Adela Tungol

TUESDAY December 24, 2013 6:00 PM: Emily Bringuel Rogelio Alsasua B-day

WEDNESDAY December 25, 2013 8:00 AM:

5:30 PM:

THURSDAY December 26, 2013 8:00 AM: Leandra Cruz Josie Martin Abellana

FRIDAY December 27, 2013 8:00 AM: Napoleon Domingo Enriqueta Domingo

SATURDAY December 28, 2013 8:00 AM: Julian Pablico

READINGS FOR THE WEEK Dec 22 - 29, 2013

Sunday :Is 7:10-14; Ps 24:1-6; Rom 1:1-7; Mt 1:18-24 Monday :Mal 3:1-4, 23-34; Ps 25:4-5ab, 8-10, 14; Lk 1:57-66 Tuesday :2 Sm 7:1-5, 8b-12, 14a, 16; Ps 89:2-5, 27, 29; Lk 1:67-79 Wednesday :Vigil: Is 62:1-5; Ps 89:4-5, 16-17, 27, 29; Acts 13:16-17, 22-25; Mt 1:1-25 [18-25] Night: Is 9:1-6; Ps 96:1-3, 11- 13; Ti 2:11-14; Lk 2:1-14 Dawn: Is 62:11-12; Ps 97:1, 6, 11-12; Ti 3:4-7; Lk 2:15-20 Day: Is 52:7-10; Ps 98:1-6; Heb 1:1-6; Jn 1:1-18 [1-5, 9-14] Thursday :Acts 6:8-10; 7:54-59; Ps 31:3cd-4, 6, 8ab, 16bc, 17; Mt 10:17-22 Friday :1 Jn 1:1-4; Ps 97:1-2, 5-6, 11-12; Jn 20:1a, 2-8 Saturday :1 Jn 1:5 — 2:2; Ps 124:2-5, 7b-8; Mt 2:13-18 Sunday :Sir 3:2-6, 12-14; Ps 128:1-5; Col 3:12-21 [12-17]; Mt 2:13-15, 19- 23

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W o r s h i p & P r a y e r

EMANUEL Nombrar a alguien o algo supone que tenemos una relación con esa persona o cosa. Los nombres de familia toman arraigo y están a nuestro alrededor; los apodos connotan familiaridad y compañerismo. En el Antiguo Testamento, el significado de los nombres posee connotaciones profundas. El nombre servía para singularizar la misión y la identidad de la persona. El maravilloso nombre, Emanuel, fue primeramente pronunciado por Isaías al describir, al asustado rey Ajaz, aquél que vendría a redimir a la humanidad. El nombre, Emanuel, no es uno de los filosóficos y atemorizantes como lo son Omnipotente, Omnisciente o Todopoderoso. El nombre no connota distancia o superioridad. No genera temor reverencial. El nombre, Emanuel, connota cercanía, intimidad y compasión. El nombre del que ha de venir es Emanuel, que significa "Dios está con nosotros". Dios es confiado a la custodia de una virgen, que parirá este niño. Sólo Dios es tan compasivo para acercarse tanto, ser tan asequible y vulnerable. Sólo Dios puede amar de este modo tan perfecto. Copyright © J. S. Paluch Co.

EMMANUEL

To name someone or something means that we have a relationship with that entity. Family names identify us with our heritage; nicknames denote familiarity or a special bond. In the Old Testament, the meaning of a name ran deep. It identified one’s mission, even one’s very being. The amazing name “Emmanuel” was first uttered by Isaiah as he described to the frightened King Ahaz the promised one who would come to redeem the people. Emmanuel is not a frightening philosophical name, such as Omnipotent, Omniscient, Almighty. It does not connote distance and transcendence. It does not generate reverential fear. The name Emmanuel implies closeness and intimacy and compassion. Emmanuel is the name given to the one who is coming. It means “God is with us.” God is entrusted to the care of a virgin, who will bear this child. Only God would be so compassionate to draw so near, to be so available and vulnerable. Only God could love this well. Copyright © J. S. Paluch Co.

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W o r s h i p & P r a y e r

Holiday Events at Most Holy Trinity Các ngày lễ lớn tại Chúa Ba Ngôi

Días Festivos en la Santísima Trinidad

December 16 – 24 Simbang Gabi (Novena of Dawn Masses to await the birth of the Christ Child)

Daily Mass, 5:30 am. Breakfast Potluck follows in the Trinity

Center December 16 – 24 Las Posadas Navideñas (Nine days recalling Mary and Joseph’s search for lodging in Bethlehem) Las Posadas, en la Parroquia: el 16 @ 6:00 pm ~y el~ 24 @ 8:00 pm.

Mass Schedule for Christmas Season Lịch Thánh Lễ mùa Giáng Sinh

Horario para las Misas Navideñas Tuesday, December 24th; Christmas Eve

Martes 12/24 – Noche Buena Thứ Ba ngày 24/12 – Vọng Giáng Sinh

5:30 am; Filipino (9th day, Simbang Gabi) 4:00 pm Vietnamese / tiếng Việt 6:00 pm English Family Mass 8:00 pm Español (Misa de Las Posadas) 10:00 pm Vietnamese / tiếng Việt Midnight English/Filipino

Wednesday, Dec. 25th; Christmas Day Thứ Tư ngày 25/12 – Giáng Sinh 9:30 am English 12:30 pm English/Filipino 3:45 pm Vietnamese/tiếng Việt

Saturday/Sunday, Dec 28/29 Feast of The Holy Family Regular Mass Schedule Wednesday, January 1st, 2014: Feast of Mary the Mother of God

9:30 am English 12:30 pm English/Filipino 3:45 pm Vietnamese/tiếng Việt

January 4th & 5th, 2014: Epiphany of the Lord -Regular Sunday Mass Schedule Jan 9 – 17, 2013: Santo Niño Novena 7:00 pm. *Except: Jan 11 – 6:00 pm; Jan 12 – 12:30 pm;

Jan 15 – 5:30 pm.

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G o o d W o r k s

Office Hours

The office will be closed in observance of the Christmas Holiday starting on Dec 23 and will reopen Jan. 2nd.

La oficina estará serrada en observancia de los días de fiesta empezando el 23 de diciembre al 1 de enero. Abriremos de nuevo el 2 de enero.

Catechist Needed!! Our Religious Education Program is in need of two English or bilingual catechist who will take care of one class from 10:45am-12:15pm every Sunday, the sessions are in English. The only requirements are: willing to share the Catholic faith with our students, be fingerprinted, and take a workshop in regards to Safe Environment; we will train you on how to prepare a lesson plan and also we will provide materials to support the teachings. Please, please, if you are interested in helping contact Porty Nevarez at 408 729-0101 ext 126, pnevarez@mht-church.org or see him in person in the school gym every Sunday from 9:00am – 12:15pm. Thank you and God bless you.

Se necesitan Catequistas!!

Nuestro Programa de Educación Religiosa necesita de dos catequistas de habla Inglés o bilingüe que se hará cargo de una clase todos los domingos de 10:45 am-12:15pm, las sesiones son en inglés. Los únicos requisitos son: estar dispuesto a compartir su fe Católica con los estudiantes, tomarse las huellas digitales, tomar un taller de Ambiente Seguro; y le entrenaremos en cómo preparar un plan de clase y también vamos a proporcionar materiales de apoyo a las enseñanzas. Por favor, por favor, si usted está interesado en ayudar. Póngase en contacto con Porty Nevarez al 408 729-0101 ext 126, pnevarez@mht-church.org o verlo en persona en el gimnasio de la escuela todos los domingos de 9:00 am.-12:15pm. . Gracias y que Dios los bendiga.

Catechism Christmas Vacations The Catechism Program will take the Christmas vacations beginning on December 22, 2013 and will return to its normality on Sunday, January 5, 2014. Confirmation Second year will also return on Sunday, January 5, 2014, RCIA will return to session on Tuesday, January 7, 2014, Confirmation First year will come back on Thursday, January 9, 2013. Have a safe trip and wonderful vacations to all.

Catecismo Vacaciones de Navidad

El Programa de Catecismo tomará las vacaciones de Navidad comenzando el 22 de diciembre de 2013 y volverá a su normalidad el domingo 5 de enero de 2014. Confirmación Segundo año también regresará el domingo 5 de enero de 2014, RICA volverá a la sesión el lunes 6 de enero de 2014 Confirmación Primer año volverá el jueves 9 de enero de 2013. Buen viaje y unas vacaciones maravillosas para todos.

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G o o d W o r k s

WARM WELCOME TO ALL WHO WORSHIP WITH US Thank you for joining us in prayer and sacrament.

Whether you are long-time residents or newly arrived in the Parish, if you are NOT registered, please complete the information below and place in the offertory basket or bring to the Parish Office. Name: Phone: ( ) LAST Head of Household Spouse Address: City: Zip:

New Parishioner Moving: e-mail address: Phone Number Change New Address Please send Offertory envelopes

ATTENTION!

Tithing symbolizes and helps express our commitment to

Christ and the Church.

ADA 2013 fulfillments

Reminder for everyone who have made pledges to the above Diocesan Fund campaigns on behalf of MHT, please continue to send your pledge fulfillments directly to the address indicated on the Statement you are receiving.

These pledge fulfillments need not pass through the Parish collection baskets.

Thank you for all the help and kind assistance that you continue to give back.

FRIDAY NIGHT BINGO RIGHT HERE AT MOST HOLY TRINITY! WHY DRIVE ANYWHERE ELSE WHEN YOUR VERY OWN PARISH HAS BINGO. FRIDAY NIGHTS, DOORS OPEN AT 5PM AND GAMES BEGIN AT 6:30. ALL ARE WELCOMED....SPREAD THE WORD!

Christmas Wishes Our Catechetical team both English and Spanish, Confirmation and the administration office would like to wish you and your family Merry Christmas and Happy New Year. May the Lord Jesus come into your home and remain with all of you always and that all your dreams and hopes may come alive with the help of his mercy and grace. Merry Christmas and Happy New Year!! God Bless you.

Deseos de Navidad Nuestro equipo de Catequesis, Catequistas, RICA Inglés y español, Confirmación y de la oficina de administración queremos desearle a usted ya su familia Feliz Navidad y Feliz Año Nuevo. Que el Señor Jesús venga a su casa y permanezca con ustedes siempre, y que todos sus sueños y esperanzas pueden cobrar vida con la ayuda de su gracia y misericordia. Feliz Navidad y Feliz Año Nuevo! Dios los bendiga.

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COME GET AN APPLICATION TO MOST HOLY TRINITY SCHOOL!!!

Dear Wonderful Parishioners of Most Holy Trinity Parish, From all of us at school, we hope that you are having a good Advent Season as we all prepare for Jesus’ coming once again. We have so much work to do to prepare for him by the way we treat each other and make each day count. At school, we are excited about gathering food and presents for nine families to make their Christmas even more special. We are sharing Advent candles and prayers each day. Our eighth graders are focusing on the true meaning of the word HOPE. This is not only a very powerful word, it fills our hearts with promise for the new world that we are trying to build. On the top of our Christmas tree at Christmas in the Park, downtown San Jose we put a poster with an important message from our school. SPREADING PEACE, ONE CHILD AT A TIME That’s our goal at Most Holy Trinity School. We’re always looking for more help to reach our goal so please help us by spreading the message! Open House and Registration begins on January 26th, after all the masses. Come and see our school, our Science Fair and have our student leaders take you on a guided tour. May the peace of Advent and Christmas be with you always, Our Choir will be singing at Christmas in the Park on December 12th from 6-7 pm, in case you can make it!

Mrs. Dorothy Suarez

Most Holy Trinity Catholic School, is a K-8 grade school. We admit students of any race, color, and national and/or ethnic origin to all the rights, privileges, programs, and activities generally accorded or made available to students at the schools. It does not unlawfully discriminate on the basis of race, color, national and/or ethnic origin, age, sex or disability in administration of educational policies, scholarship and loan programs, and athletic and other school-administered programs.

Most Holy Trinity Preschool

We would like to thank all of our parishioners for their love and support of our new preschool. As we go into our second year of the preschool we have enrolled our maximum of 14 students in the morning and still have some spaces in the

afternoon.

Originally we had planned to expand the preschool this summer but, due to additional requirements from the city, we

were unable to start the construction. With support from parishioners and families at our school we hope to expand the

preschool in the future.

If you are interested in learning about the preschool and the afternoon spots that are available please call Miss Jessica

Roberts at 408-929-2287 or email at jroberts@dsj.org.

Thank you for your continual support Most Holy Trinity Preschool

2033 Nassau Drive, San Jose, Ca 95122 408-929-2287

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H e a l t h M i n i s t r y

HEALTH MINISTRY AND LOS AMIGOS ZUMBA

For date and time see calendar on Community Room door.

Para fecha y horario mire el calendario en la ventana del Community Room.

REQUESTED DONATION $5 Se pide una donación $5

For Moreinformation contact/Para más información llame a: Chris Rodriguez 408-921-0757

December 22, 2013 For the past three weeks I have reviewed healthy eating during the holidays 1) Eating at holiday work parties – take low calorie dishes. 2) Holiday beverages – limit the alcohol, add low fat milk to eggnog 3) Eating with family – use portion control, don’t forget your fruits and vegetables. Fresh is best. The holiday season is about family and food – and all too often, adding a few extra pounds to our waistlines. Being physically active throughout the entire year is important to maintaining a healthy weight. The American Heart Association recommends that children (up to age 18) get at least 60 minutes a day and adults get 30 minutes a day of moderately vigorous activity. Keep your family physically active when the weather gets chilly: Go for an afternoon or evening walk, jog or run – and bring the dog! As long as you’re dressed warmly any time of day can be enjoyable weather for taking a stroll or a jog. Take the kids to the park for a bike ride. If you don’t have a bike, you can walk and they can ride their bicycles or scooters. Climb up and down stairs. Start by climbing one step at a time, then move up to two. (You can do this at your job, apartment complex or at the mall) Enjoy work out videos or come to our Zumba class!

22 de diciembre 2013 En las últimas tres semanas he revisado la alimentación saludable durante las fiestas navideñas 1 ) Comiendo en las fiestas del trabajo – lleve platillos bajos en calorías. 2) las bebidas durante las fiestas - limita el alcohol, añade la leche baja en grasa para en su rompope 3 ) Cenando con la familia –cuidado con el tamaño de sus porciones, no se olvide de sus frutas y verduras. Fresco es mejor. Durante la temporada Navideña nos concentramos en la familia y la comida - y con demasiada frecuencia, el aumento de un par de libras a nuestra cintura. La actividad física durante todo el año es importante para mantener un peso saludable. La American Heart Association recomienda que los niños hagan por lo menos 60 minutos al día y los adultos 30 minutos diarios de actividad. Mantenga a su familia físicamente activa cuando el clima se pone frío: Salgan a caminar durante la tarde o a correr - y traer al perro! Mientras usted está vestido apropiado a cualquier hora del día puede ser el clima agradable para dar un paseo o salir a correr. Lleve a los niños al parque para un paseo en bicicleta. Usted puede caminar y los niños pueden montar sus bicicletas o patinetas. Suba y baje las escaleras. Comience por subir un paso a la vez, y luego aumente hasta dos. (Usted puede hacer esto en su trabajo, complejo de apartamentos o en el centro comercial) Disfrute de vídeos de ejercicio o venga a nuestra clase de Zumba!

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COVER SHEET Bulletin#519922 Most Holy Trinity Church 2040 Nassau Dr. San Jose, CA 95122 408-729-0101 Ext 307 Sylvia Hogan sghogan@mht-church.org Microsoft Publisher Tuesday 12:10pm March 11, 2012 Page 1-10 Note: