Mountaineer Cadet Officer Mountaineer Cadet Officer Leadership SchoolLeadership School

MCOLSMCOLS(Summer Leadership School)(Summer Leadership School)

14 June 2009 – 20 June 200914 June 2009 – 20 June 2009

OverviewOverview

What is MCOLS ?What is MCOLS ?

Where is MCOLS?Where is MCOLS?

Who is Going?Who is Going?

Fitness RequirementsFitness Requirements

List of Required ItemsList of Required Items

AccommodationsAccommodations

OverviewOverview

AcademicsAcademics

Daily ScheduleDaily Schedule

ClothingClothing

MoneyMoney

TransportationTransportation

HandbookHandbook

QuestionsQuestions

What is MCOLS?What is MCOLS?

Cadet Officer Leadership School Cadet Officer Leadership School

An Air Force approved school An Air Force approved school designed to provide leadership designed to provide leadership training for those cadets who have training for those cadets who have been identified as potential leaders been identified as potential leaders in the unit.in the unit.

Where is MCOLSWhere is MCOLSConcord College, Athens, West VirginiaConcord College, Athens, West Virginia

Who Is Going?Who Is Going?

Lt Col Elizabeth LassiterLt Col Elizabeth Lassiter

Master Sergeant Dean TempleMaster Sergeant Dean Temple 17 (18) Selected Cadets from VA-2002317 (18) Selected Cadets from VA-20023

235 Cadets throughout Virginia, West 235 Cadets throughout Virginia, West Virginia and North CarolinaVirginia and North Carolina

Physical Fitness Test Physical Fitness Test for Malesfor Males

Fitness Requirements:Fitness Requirements:– Males:Males:

1 Mile Run – 9:30 Minutes (or less)1 Mile Run – 9:30 Minutes (or less)

20 push-ups – 1 minute20 push-ups – 1 minute

25 sit-ups – 1 Minute25 sit-ups – 1 Minute

23 Lunges- 1 Minute23 Lunges- 1 Minute

Two Arm Plank- 49 Seconds or moreTwo Arm Plank- 49 Seconds or more

V-sit Reach- .25” or moreV-sit Reach- .25” or more

Physical Fitness Test Physical Fitness Test for Femalesfor Females

Fitness Requirements:Fitness Requirements:– Females:Females:

1 Mile Run – 11 Minutes (or less)1 Mile Run – 11 Minutes (or less)

11 push-ups – 1 minute11 push-ups – 1 minute

25 sit-ups – 1 Minute25 sit-ups – 1 Minute

18 Lunges- 1 Minute18 Lunges- 1 Minute

Two Arm Plank- 34 Seconds or moreTwo Arm Plank- 34 Seconds or more

V-sit Reach- 1.25” or moreV-sit Reach- 1.25” or more

Physical FitnessPhysical Fitness

Every dayEvery day

1 mile run1 mile run

Push-UpsPush-Ups

Sit-UpsSit-Ups

MarchingMarching

IntramuralsIntramurals

Parade PracticeParade Practice

AccommodationsAccommodations College dorm roomsCollege dorm rooms

One shower per roomOne shower per room

One closet per cadetOne closet per cadet

One desk per cadetOne desk per cadet

See HandoutSee Handout

AcademicsAcademics

Morning ActivitiesMorning Activities

LeadershipLeadership

Leadership Response ExercisesLeadership Response Exercises

Hands-OnHands-On

OrienteeringOrienteering

Daily ScheduleDaily Schedule

0500 – 21000500 – 2100

On the goOn the go

BreakfastBreakfast

LunchLunch

DinnerDinner

MeetingsMeetings

Getting ready for tomorrowGetting ready for tomorrow

DOT - 5 2008 Mountaineer Cadet Officer Leadership School Cadet Group

WED 4th Squadron

1st Squadron 2nd Squadron 3rd Squadron

TIME G Flt H Flt A Flt

B Flt C Flt D Flt E Flt F Flt

500 Reveille for Entire Group at 0500 Hours

515 Morning Formation and Transit to Physical Training

530

Morning Physical Training for Entire Cadet Group and Transit to Dorms 0530-0630

545

600

615

630Flag Detail 0630-0645

Clean-up & Uniform and Room Inspection Preparation645Clean-up &

Inspect Prep

700Transit to Breakfast

Each Flights' Laundry Team Starts Laundry in Assigned Washer

715

Breakfast 0715-0745

Transit to Breakfast

Flight Advisor Time

Flight Advisor Time

730Breakfast

0730-0800

Transit to Breakfast

Transit to Breakfast

745Finish Prep. for

Uniform & Room Inspections

Breakfast 0745-0815

Breakfast 0745-0815800

Flight Advisor Time

815Flight Advisor

Time Finish Preparations for Uniform & Room Inspections

830

Group Dress and Appearance Inspections 0830-0900845

Example of Schedule

ClothingClothing 2 sets of uniforms for each cadet*2 sets of uniforms for each cadet* One set of sweats for each cadet*One set of sweats for each cadet* Laundry rooms are available**Laundry rooms are available**– 2 sets PT clothing*2 sets PT clothing*

2 pairs sneakers2 pairs sneakers * Provided by JROTC* Provided by JROTC

MoneyMoney

$ 80.00 $ 80.00 – $20.00 Paid by VA-20023$20.00 Paid by VA-20023– $ 20.00 Paid by AFJROTC Association$ 20.00 Paid by AFJROTC Association

$20 due today$20 due today– Balance due by 15 May 2009Balance due by 15 May 2009

Non-Refundable after 1 June 2009Non-Refundable after 1 June 2009

Pays for food, lodging etc.Pays for food, lodging etc.

TransportationTransportation

Transit bus will be departing MHS atTransit bus will be departing MHS at

TBA Sunday June 14TBA Sunday June 14thth and returning and returning Saturday TBA June 20Saturday TBA June 20rdrd

Lunch will be provided enrouteLunch will be provided enroute

Times are subject to change!Times are subject to change!

HANDBOOKHANDBOOK

MCOLS 2009 Handbook is available MCOLS 2009 Handbook is available on the assignments drive, as well as on the assignments drive, as well as the AFJROTC Websitethe AFJROTC Website

PLEASE READ!PLEASE READ!

QUESTIONS?QUESTIONS?