movement mazimizers for cube dwellers
TRANSCRIPT
MOVEMENT MAXIMIZERS FOR CUBE DWELLERS
By Jenn Espinosa-Goswami, Health Coach
WHO AM I?
Former fat girl turned health coach
Average supermom of 2
As seen on Women’s Health, Diets in Review, Half Size Me
SITTING DISEASE
The average American spends __ to __ hours per day sittingEven visiting the gym 3-4 times per week may not counteract sitting all daySource: Dr. Mercola
GYMS ARE OVERRATED
80% of gym goers give up by the ______ monthWomen/Men account for 14% of drop-outs______% of members use personal trainersSource: Creditdonkey.com
WALK AWAY THE POUNDS?
A leisurely stroll is amazing, but not for weight loss 30 minutes of brisk
walking could burn 150 calories
You need to reduce 500 calories per week to drop pounds
MUSCLE VERSUS FAT
For each pound of muscle gained, your body burns 6-10 caloriesBuilding muscle burns even more in the 24 hours AFTER you
exercise
LIKE ARNOLD
Improved insulin resistance, blood pressure, glucose metabolism, body fat, resting metabolic rate, bone massNo meathead, unless you train intenselySource: Bodybuilding.com
DO YOU HAVE TIME FOR
THIS?
Cardio won’t work while you aren’t. Strength training has a coveted afterburn effect.
TOOLSFrom $10-$55Other tools: Medicine ball, Ankle Weights, Sand bag
CUBE-RCISE
Get up every hour to stretch
Use resistance training
Get breathless Try Office Fit
Source: Skinny Ms.
Cube-Rcise Continued
PUTTING IT ALL TOGETHER
• Sit Away from the Gym• Build your Muscles• Sleep it off• Get fit at your desk
RESOURCES
For more gym-free fitness,connect with me [email protected], 651-214-8179
www.weightlesschronicles.com