movin’ and groovin’ day - james madison university · 2018. 9. 12. · movin’ and groovin’...

Movin’ and Groovin’ Day Quick Facts: o Population Served –girls, 7-17 years old o Semester Offered – Spring o Program Location –Godwin Hall Movin’ and Groovin’ Day is an event that gives girls in the community the opportunity to spend the day at JMU to learn about health, wellness, and self-esteem. Over the course of the day, the girls participate in a group warm-up, 8 different health-related stations, lunch, and a final activity/wrap-up. The committee plans this event during weekly meetings. What to Expect: • Interactive and exciting stations • Large group performance • A full day of interacting with young girls in an educational and fun setting Sample Schedule: Time Wellness Lesson 8:30am Arrival and warm up 9:30am Cardio station 10:00am Team building station 10:30am Dance Station 11:00am Self-image station 11.30am Lunch 12:30pm Golf station – full swing 1:00pm Muscular fitness station 1:30pm Golf station – chipping 2:00pm Nutrition station 2:30pm Group dance performance 3:00pm Dismissal “It was such a nice feeling to see all of the girls having fun and engaging in the stations I helped to design that day!” Caitlin Calvin (MBC Fall ’15)

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Movin’andGroovin’DayQuickFacts:

o PopulationServed–girls,7-17yearsoldo SemesterOffered–Springo ProgramLocation–GodwinHall

Movin’andGroovin’DayisaneventthatgivesgirlsinthecommunitytheopportunitytospendthedayatJMUtolearnabouthealth,wellness,andself-esteem.Overthecourseoftheday,thegirlsparticipateinagroupwarm-up,8differenthealth-relatedstations,lunch,andafinalactivity/wrap-up.Thecommitteeplansthiseventduringweeklymeetings.WhattoExpect:

• Interactiveandexcitingstations• Largegroupperformance• Afulldayofinteractingwithyounggirlsinaneducational

andfunsetting

SampleSchedule:

Time WellnessLesson8:30am Arrivalandwarmup9:30am Cardiostation10:00am Teambuildingstation10:30am DanceStation11:00am Self-imagestation11.30am Lunch12:30pm Golfstation–fullswing1:00pm Muscularfitnessstation1:30pm Golfstation–chipping2:00pm Nutritionstation2:30pm Groupdanceperformance3:00pm Dismissal

“Itwassuchanicefeelingtoseeallofthegirlshavingfunand

engaginginthestationsIhelpedtodesignthat

day!”

CaitlinCalvin(MBCFall’15)