MRP LoCarb

The Ultimate Anabolic, AntiCatabolic, Fat

Burning, Meal Replacement Shake

The Ultimate Anabolic, AntiCatabolic, Fat Burning, Meal Replacement Shake

MRP LoCarb, the ultimate low carb, high

protein meal replacement, is also

engineered to increase the anabolic

hormones and decrease the catabolic

ones, increase fat burning, increase

energy, and provide the body with an

enhanced immune response to help

recovery and combat overtraining.

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MRP LoCarb is by far the most complete and best meal

replacement on the market today. It’s been a leader for

decades in meal replacements for those that are on a

ketogenic diet or anyone that is carb conscious.

MRP LoCarb was originally meant for my ketogenic and

phase shift diets, and is ideal for those following my Radical

Diet, a stricter and the best version of a ketogenic diet, and

for the ketogenic phase of my phase shift diets including the

Anabolic Diet, the Metabolic Diet, and the Anabolic Solution

Diets.

I formulated MRP LoCarb to help you achieve your fat loss,

body composition and performance goals. MRP LoCarb

contains a high protein/low carbohydrate/ moderate fat meal

replacement powder, containing dozens of other ingredients

that additively and synergistically enhance its beneficial

effects.

One serving of MRP LoCarb contains 250 calories, A total of

5 grams of carbs of which 3 grams is fiber, 45 grams of

protein (42 grams of whole protein and 3 grams of glutamine

peptides), healthy fats and fiber, and a complete balanced

Vitamin and Mineral profile, making it the highest

quality, most nutritionally complete meal

replacement low carbohydrate ketogenic diet shake

on the market today.

But MRP LoCarb is much more than just a low carb, high

protein meal replacement. It’s also engineered to increase

the anabolic hormones and decrease the catabolic ones,

increase fat burning, increase energy, and provide the body

with an enhanced immune response to help recovery and

combat overtraining.

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MRP LoCarb Nutrition Panel

Directions: Add packet contents to 8-12 fl. oz. of cold water, milk or juice (depending on the carb level of the diet you’re on) and mix/blend thoroughly.

The information below on MRP LoCarb is in near final draft form and will be expanded and revised over the next several months. For now, this latest information will give you the flavor of just what MVM will do for you in helping you achieve your health, anti-aging, body composition and performance goals.

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MRP LoCarb has a complete complement of macro and micro-nutrients, including:

1. A sophisticated blend of proteins (CFM whey protein isolate, calcium caseinate, egg albumen, soy protein isolate, and glutamine peptides) that give fast and intermediate spikes of amino acids that increase protein synthesis, and long duration increases in amino acids that decrease muscle breakdown. For more information about the properties of the protein blend, see the description of Myosin Protein.

2. Choline and L-carnitine. This combination of ingredients has recently been shown to aid fat and weight loss.1 The combination of ingredients increases fat loss by both increasing the breakdown and burning of body fat and, interestingly enough, actually flushing fat (in the form of acylcarnitines, which are actually chunks of fatty acids combined with carnitine) into the urine and out of the body.

3. Compounds (including choline and L-carnitine) that improve training, recovery and body composition by increasing energy, decreasing muscle damage, increasing protein synthesis, and increasing the mobilization and burning of body fat, including:

• L-carnitine (1,000 mg per serving)

• Lecithin

• Choline

• Inositol

• CLA (conjugated linoleic acid)

• Xylitol

• D-ribose

• ALA (alpha lipoic acid - 200 mg per serving)

• Chromium picolinate

• Phosphates

• A complete vitamin and mineral blend that includes 24 vitamins, minerals (many as complexes with Krebs Cycle intermediates, and amino and organic chelates) and antioxidants.

For example, L-carnitine is essential for fatty acid transport and burning of fat for energy. As well, it’s essential for proper muscle function and some studies have shown that carnitine supplementation improves exercise performance.2 Natural phosphates, as present in MRP LoCarb have also been shown to prevent a decrease in T-3 and increase the BMR. Choline, lecithin and inositol, acting as neurotransmitter precursors and lipotropic agents, help optimize energy and fat metabolism. Chromium enhances insulin sensitivity and decreases insulin resistance, and helps you to lose body fat. Conjugated Linoleic Acid (CLA) has significant weight and fat loss properties. Studies in mice fed CLA showed a marked reduction in body fat

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and an increase in body protein levels.3 Other animal studies demonstrated similar or even better results. But CLA has marked effects in humans as well.4 A study published in the International Journal of Obesity found that those who were given CLA for a four-week period had significant decreases in abdominal fat.5 As well, a one study concluded that long term CLA supplementation not only helps to decrease body fat but also helps to maintain weight loss in the long term.6 Combining chromium with CLA enhances insulin sensitivity and body composition even more when used together. A recent study found that CLA alone lowered body weight, total body fat mass, and visceral fat mass, the last of which decreased further with the combination of CLA and Chromium.7 Alpha lipoic acid (ALA), a potent antioxidant8910 that can recycle other antioxidants such as vitamin C, vitamin E and glutathione.1112 ALA was added to MRP LoCarb to increase insulin functioning and sensitivity1314 and decrease body fat by its actions on the pro-inflammatory cytokines1516 and on secondary cortisol elevations. A combination of ALA and CLA, also in MRP LoCarb, has a synergistic effect on increasing insulin sensitivity.17 D-ribose is used to increase muscle metabolism and energy. Xylitol and ribose make up the bulk of the carbohydrate content of MRP LoCarb, and increase its palatability. But there are other reasons why both of these were included in the formulation. Studies have shown that xylitol affects metabolism in different ways than sugars and most other carbs and as such not impacting on insulin or fatty acid oxidation.1819 As well, other studies have shown that xylitol may improve nitrogen balance, increase fat oxidation and decrease carbohydrate oxidation (likely spares glycogen) as compared to glucose (likely secondary to a decreased insulin response).2021 Xylitol is also used to help preserve muscle mass.22

4. Significant amounts of the monounsaturated, polyunsaturated, and essential fatty acids, including mono and diglycerides, GLA from evening primrose and borage oil, fish oil (EPA and DHA), alpha linoleic acid, alpha linolenic acid, and oleic acid.

Diglycerides (also known as diacylglycerol or DAG) have been shown to enhance weight and fat loss.23 Several studies have shown that DAG may be a valuable nutritional supplement to decrease body weight, reduce abdominal body fat, enhance fat oxidation.24

5. Soluble and insoluble fibers (psyllium husk, oat fiber, cellulose gum, apple pectin, carrageenan, xantham gum, and pre and probiotics (including fructooligosaccharides, inulin and lactobacillus acidophilus) that keep the bowel

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and your body healthy, increase insulin sensitivity, and also help keep cholesterol levels in check.

MRP LoCarb, because it’s a complete low carbohydrate meal replacement powder, can be used in confidence by anyone on my stricter ketogenic diet (the Radical Diet) and the ketogenic phase of my phase-shift diets (Metabolic and Anabolic Diets) and any low carbohydrate diet plain including all the diets out there that have taken on my low carb diet phase as their own. It’s also useful for those on the Metabolic Diet higher carb plans, or other higher carb diets, because the level of carbs can be easily modified by mixing the powder with milk or juices instead of water or simply by adding carbs in the form of fruits or another carb source. The use of MRP LoCarb within a few hours of training increases the training response and protein synthesis, maximizes rebound macronutrient replenishment and improves recovery. The special blend of proteins in MRP LoCarb, like the Myosin Protein blend, maximizes protein synthesis and minimize protein breakdown for several hours.

Easy to prepare and use, MRP LoCarb simplifies meal planning and can be taken in place of any meal, as an in between meal and/or before bed snack, and as a post training meal.

A More Detailed Look at Some of the Ingredients in MRP LoCarb Alpha Lipoic Acid Alpha lipoic acid (ALA) has significant biological activity and therapeutic potential secondary to its potent antioxidant and anti-inflammatory properties including its ability to increase levels of intra-cellular glutathione, and to recycle other antioxidants such as vitamin C, vitamin E and glutathione.25,26,27,28,29,30,31,32,33,3435 Alpha lipoic acid also has several useful and diverse properties. In a review36 the author states “LA improves glycemic control, polyneuropathies associated with diabetes mellitus, and effectively mitigates toxicities associated with heavy metal poisoning. As an antioxidant, LA directly terminates free radicals, chelates transition metal ions (e.g. iron and copper), increases cytosolic glutathione and vitamin C levels and prevents toxicities associated with their loss.” ALA and glutathione have been shown to have significant effects in decreasing mercury toxicity in the body.37 ALA has significant anti-inflammatory properties and has been shown to inhibit IL-1, a proinflammatory cytokine and inhibit the synthesis of PGE2 by inhibiting COX-2 activity. This latter mode of action simulates the anti-inflammatory effects of the present class of NSAIDS such as Celebrex, Advil, Aleve, etc. As well, the anti-inflammatory effects of ALA are increased since it decreases both the pro-inflammatory cytokines3839 and secondary cortisol elevations.

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ALA was also added to MRP LoCarb not only because of its actions on decreasing pro-inflammatory cytokines and cortisol levels, its protective effects, but also its protective effects on enzymes from stress factors and its effects on alleviating pain.4041 It has been shown to inhibit cross-linking among proteins, a process that contributes to the aging process in the body and especially in collagen-heavy tissues such as skin. Alpha-lipoic acid activates a collagen-regulating factor known as AP-1 that turns on enzymes that digest glycation-damaged collagen and thus make the skin more supple and youthful looking. Besides having potent antioxidant and anti-inflammatory effects, ALA also has significant anabolic effects secondary to its beneficial effects on insulin sensitivity, growth hormone and IGF-I secretion, and energy metabolism, all factors involved in maintaining, repairing and regenerating musculoskeletal tissues.42,43,44,45,4647 Along with these effects ALA has been shown effective for weight loss and decreasing hip circumference in conjunction with EPA and on its own.48495051525354 As well, alpha lipoic acid has been shown to decrease inflammation and have a beneficial effect on serum lipids and cardiovascular health.555657 ALA is also useful in reversing mitochondrial dysfunction, especially in the brain and in aging mitochondria.58,59606162 A recent study (2019) stated the following on the combined use of ALA and vitamin D3 (both in MRP LoCarb)63 “In our study, the combination of LA and vitD showed beneficial effects on viability of astrocytes, since the substances are able to cross the brain barrier. In addition, combined LA and vitD attenuated the H2O2-induced apoptosis through the mitochondrial-mediated pathway. The combination was also able to counteract the adverse conditions caused by iron, preventing its accumulation. All these data support the hypothesis of the synergistic and cooperative activity exerted by LA and vitD in astrocytes indicating a possible new strategy to slow down ageing.

Glutamine peptides MRP LoCarb contains glutamine peptides, which have anabolic (increases protein synthesis and muscle mass) and anticatabolic (decrease muscle breakdown) effects, above those normally associated with glutamine, as the peptides themselves have some physiological effects. Also, the peptide form is better absorbed than free glutamine that is not peptide bonded. As well, the glutamine in the glutamine peptides:

• Regulates protein synthesis and increases body composition and performance

• Increases both aerobic and anaerobic energy systems

• Has beneficial effects on the immune system

• Aids in the prevention and treatment of the overtraining syndrome.

• Increases insulin sensitivity when a protein hydrolysate is combined with creatine.64

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Glutamine has significant effects on body composition and performance as it favorably affects growth hormone and cortisol levels, protein synthesis, cell volume, muscle catabolism (inhibits it) and gastrointestinal and immune function.6566676869 It’s used for energy by most cells in the body but especially by the GI tract, liver, kidney and the immune system. The process for energy production is by successive deamination of glutamine to glutamate, then to alpha-ketoglutarate that enters the TCA/Krebs cycle and through the oxidative phosphorylation forms ATP, the main energy source on which the body functions. Glutamine is also used as a basis for the synthesis of the ATP molecule itself, nucleic acids (DNA and RNA synthesis and repair), other amino acids and proteins, glucose through gluconeogenetic pathways, carbamoylphosphate, and other metabolites. As well glutamine increases glutathione, a powerful endogenous antioxidant that mitigates the counter-productive effects of exercise on excessive muscle damage without affecting the positive effects of exercise. The interconversions, reactions, pathways and signaling that glutamine is involved in are complex and impacts many metabolic processes that are beyond the means of this information piece. As an example, glutamate can be used (besides conversion to glutamine) in an alanine aminotransferase reaction to produce alpha-ketoglutarate (AKG) and alanine or by the reverse reaction alpha-ketoglutarate can be aminated by ammonia or via a transamination reaction from other amino acids to form glutamate and pyruvate. The resulting alanine and pyruvate are involved in complex interactions and so the complexity of how glutamine affects metabolism soon increases exponentially. A recent paper found that glutamine supplementation improves some parameters of sport and exercise performance, and chronic supplementation appears to be of special importance for increasing tolerance to intermittent exercise, lowering feelings of fatigue, and optimizing recovery from muscle damage.70 Glutamine may also act as a relevant resource for rehydration during strenuous and prolonged physical activity.

Zinc Exercise can lead to an increased need for certain nutrients. For example, one study found that there is an increase in selenium requirements with exercise.71 Problems can arise from exercise induced mineral loss, which is further enhanced by the finding that many of us don’t consume adequate amounts of many essential minerals. Studies have shown that many athletes, and female athletes, in particular, consume diets that have been found to be inadequate for certain key minerals such as zinc, magnesium, copper, and iron. The combination of strenuous exercise and compromised mineral status ultimately leads to low endurance capacity, depressed immune function, and the development of a variety of disease conditions.

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One study looked at the effects of zinc deficiency on physical performance and found that low dietary zinc was associated with impaired cardiorespiratory function and impaired metabolic responses during exercise.72 Zinc deficiency in humans is widespread73 and athletes may be particularly prone to lower plasma zinc levels.74 Zinc is a constituent of more than a hundred fundamentally important enzymes, so zinc deficiency has many negative effects on almost every body function.75 As well, zinc deficiency can adversely affect the reproductive hormones and as such impair athletic efforts.76 Zinc deficiency adversely affects protein synthesis. In one study the effects of zinc deficiency in rats, on the levels of free amino acid in urine, plasma and skin extract were investigated.77 Zinc deficiency adversely affected skin protein synthesis. Especially where a deficiency may be present, supplemental zinc has resulted in an increase the secretion of growth hormone and IGF-I,78 and testosterone79 and to raise plasma

testosterone and sperm count.80,81 A study looking at the effects of zinc supplementation on wrestlers found that the results obtained at the end of the study indicate that zinc supplementation (as well as several other ingredients in MRP LoCarb, including NAC and ALA) prevents production of free radicals by activating the endogenous antioxidant system.82 This activation is important as it coincides with the effects of exercise, which also activates the endogenous antioxidant system and leads to endogenous antioxidants that enhance the beneficial effects of exercise on body composition and performance. The authors concluded that “physiologic doses of zinc supplementation to athletes may beneficially contribute to their health and performance.” It’s been shown that there is an improvement in insulin resistance with zinc supplementation and that zinc is involved in controlling some of the aspects of obesity.83 Zinc also improves calcium metabolism and thus the beneficial effects that calcium has on fat metabolism.

Conjugated Linoleic Acid Conjugated Linoleic Acid (CLA), while not an essential fatty acid, has significant effects on body composition. It’s a mixture of isomers of linoleic acid, which is found preferentially in dairy products, meat, and in cheese, milks and yogurt that have undergone heat treatment. CLA has been shown to have properties above and beyond those of linoleic acid. And has a wide range of biological effects.84 It has shown potential as a powerful anticarcinogen858687 and exhibits potent antioxidant and anti-inflammatory activity.88899091929394 Studies have suggested that

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CLA may be cytotoxic to human cancer cells in vivo.95 CLA has been shown to have significant anti-inflammatory properties96 and to inhibit inflammatory mediators such as PGE2, IL-6, and TNF-alpha,97,98 and acts as a COX-2 inhibitor.99,100 Studies in animals and humans indicate that CLA supplementation decreases body fat and increases lean muscle mass. The increase in lean muscle mass is most pronounced in individuals who are exercising regularly. CLA appears to reduce the ability of fat cells to take up fats from the bloodstream; it also inhibits the formation of new fat cells.101 CLA also helps cells burn fat at a higher rate, while fueling and preserving muscle, leading to a reduction in fat and an increase in lean muscle mass. Numerous physiological effects in relation to body-weight control have been attributed to CLA in animals. In different animal models, CLA has been shown to reduce body fat and to increase lean body mass.102,103,104 But CLA has marked effects in humans as well and has been found to decrease body fat mass and support muscle mass in overweight humans. 105,106,107,108 For example, a study published in the International Journal of Obesity found that those who were given CLA for a four-week period had significant decreases in abdominal fat.109 As well, a study concluded that long term CLA supplementation not only helps to decrease body fat but also helps to maintain weight loss in the long term. A long-term study found that a mixture of the two CLA isomers significantly lowered body fat mass in overweight humans at both 1 and 2 years.110111 It likely does this by affecting various enzymes involved in lipid formation and to a lesser extent enhancing fat breakdown.112,

113, 114 As well, CLA seems to have significant effects on weight regain, as it reduces fat uptake into adipocytes by decreasing the formation of fat and but not affecting fat breakdown. It likely does this by affecting various enzymes involved in lipid formation rather than enhancing fat breakdown, known as lipolysis.115,116,117,118 Thus, there is an overall increase in fat breakdown since the two processes are usually in dynamic equilibrium with as much fat being produced as is broken down. Decreasing fat formation changes the dynamics to one of overall increased fat breakdown and subsequently a decrease in overall body fat. Of equal importance, for those wishing to maximize lean body mass, is the possible

anti-catabolic effects of CLA.119,120 Another study found that CLA reduces body fat mass in specific regions of the body, especially the abdominal area in both men and women, and maintains or increases lean body mass.121

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Adding to CLA’s effects on body composition, one study found that CLA supplementation even increased fat oxidation and energy expenditure during sleep.122 The bottom line is that MRP LoCarb has significant effects on weight and fat loss, and increases overall health and wellbeing.

L-Carnitine L-carnitine is mainly known for shuttling fatty acid acyl units into mitochondria so that beta oxidation of these acyl units provides acetyl units to fuel the TCA cycle and through oxidative phosphorylation to increase ATP production. In this respect, L-carnitine functions much like a gas pump in that it puts fuel in the gas tank so that your car engine can use it to provide energy to run the car. LC also acts to maintain mitochondrial function and suppresses oleic acid-mediated MPT through acceleration of beta-oxidation.123 But L-carnitine (LC) is much more than just the shuttle mechanism to get fatty acids into mitochondria and facilitate beta oxidation, it also functions in the opposite direction when there’s an overload of acyl and acetyl units in the mitochondria that can result in mitochondrial dysfunction and insulin resistance.124 LC thus acts more like a regulator of mitochondrial function both by providing nutrients that can be used efficiently and removing nutrients that are clogging up the mitochondrial machinery. Studies have shown that the more fat is shuttled into the mitochondria and used as fuel, the more L-carnitine is needed. So, unless the body’s metabolism is primed epigenetically to deal with utilizing fat as a primary fuel, and that also means a sufficient amount of LC to deal with the use of fat as a primary fuel (i.e. avoiding a relative carnitine insufficiency which can also be caused by aging and vegetarian diets), the result can be high rates of incomplete fat oxidation and intramuscular accumulation of fatty acylcarnitines, byproducts of lipid catabolism produced under conditions of metabolic stress including exercise.125126 Although it seems counter intuitive given LC role in fat metabolism, LC also increases insulin sensitivity and is a regulator of glucose metabolism and may be used to counter the metabolic syndrome and help treat type II diabetes. 127128 A recent study found that the combination of L-carnitine, alpha lipoic acid, and betaine, all in Metabolic, had beneficial effects on health and body composition.129 As well, LC is essential for proper muscle function and some studies have shown that carnitine supplementation improves exercise performance.130 LC has antioxidant properties directly but also ramps up endogenous antioxidant systems including glutathione, catalase, and SOD. The dual action decreases the effects of ROS produced with higher intensity resistance and aerobic exercise. L-carnitine also decreases the production of some of the pro-inflammatory cytokines and has anti-inflammatory and immunomodulating effects.131132133 A pilot study showed that the use of L-carnitine to obese subjects resulted in a remarkable rate of body-fat loss and thermogenesis,134 which pointed to an uncoupling

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of fatty-acid oxidation – that is the energy from the burning of fat was thrown off mostly as heat, and thus took some fat out of the metabolic equation. The increased flux, combined with the activation of fatty acid oxidation induced by the trio increases fat breakdown and the oxidation of fatty acids, along with an increase in uncoupling protein. The overall result is an increase in fat breakdown and an increase in heat production from the metabolism of fat.

Vitamin D3 Vitamin D is important for augmenting calcium dynamics. However, it also has other important effects,135 for example on insulin resistance,136 inflammation137138 and obesity139140 Vitamin D deficiency is associate with rickets and growth retardation in children and osteoporosis and osteomalacia in adults, many acute and chronic illnesses including some cancers, autoimmune diseases, cardiovascular disease, type 1 and type 2 diabetes mellitus, thyroid disorders, infectious diseases and neurocognitive dysfunction and other diseases, as well as infertility and adverse pregnancy and birth outcomes.141142143144 Vitamin D deficiency has also been linked to decreases in muscle function, strength, exercise, sports performance and body composition, increases in injuries and inflammation, and an increase in illness along with a decrease in immunity.145146147148149150151152153154155156 Although getting adequate amounts of vitamin D is crucial to health, vitamin D deficiency is relatively common and is a global health problem.157158159 So, checking your vitamin D status is important and if not optimal supplementing with vitamin D is primary to realize all the benefits that it offers.

Potassium Potassium helps correct the potassium loss often seen with dieting and in some people under some circumstances. Marginal potassium levels are often seen in women who lose it secondary to their menses and fluid retention. Loss of potassium can lead to fatigue and lethargy, which can decrease wellbeing and can be counterproductive to dieting.

Biotin Biotin is a water-soluble vitamin that acts a cofactor for several of the carboxylases involved in fatty acid synthesis, gluconeogenesis, and branched-chain amino acid (BCAA) metabolism. The ketogenic phase of my diets and any ketogenic/low carb diet increases biotin bioavailability and consumption, and hence, promotes energy production by gluconeogenesis and branched-chain amino acid metabolism, which can result in biotin

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deficiency. A recent paper concluded that “It is suggested that individuals that consume the ketogenic diet have an increased biotin requirement.”160

Information for Those on the Metabolic Diet or Any Lower Carb Diet Several studies have shown the effectiveness of meal replacements for weight and fat loss.161162163 MRP LoCarb is the perfect meal replacement for anyone on lower carb diets. The blend of macronutrients is optimal for utilizing the beneficial effects of insulin on protein metabolism while at the same time avoiding the unwanted effects of insulin on fat metabolism. One of the reasons is that when you're fat adapted insulin doesn't do the same things as when you're carb adapted. For example, insulin has less of an effect on lipogenesis and on decreasing lipolysis when you're fat adapted than if you're carb dependant. As well, MRP LoCarb is ideal for maintaining body weight after weight loss. Not only does it provide high levels of quality proteins,164 but also ingredients that increase metabolism and promote muscle retention and fat loss.

Post Training Nutrition MRP LoCarb is the perfect post training drink for anyone on a low carb diet as it dramatically increases protein synthesis, and replenishes all of the muscle cell energy sources including glycogen (partly through the gluconeogenic process) and the important intramuscular triglycerides pool, while at the same time limiting fat formation and storage and increasing recovery. The special blend of proteins in MRP LoCarb, similar to the one that’s in the Myosin Protein blend, maximizes protein synthesis and minimize protein breakdown for several hours, thus making efficient use of the increased protein synthesis that occurs up to 24 hours after training. Since the presence of fat combined with protein and limited carbs does not decrease the insulin response or the absorption of amino acids and protein as it does with those who are carb adapted, MRP LoCarb is the perfect post workout meal supplement for those who are fat adapted and are on a lower carb diet. The problem with taking in a lot of carbs post training is that while it increases insulin, something that amino acids and protein can do quite well, it also decreases GH and IGF-I expression. On the other hand, using protein and amino acids to increase insulin also increases GH and IGF-I levels and provides a much more anabolic effect overall while at the same time preserving lipid oxidation post exercise. Also the use of amino acids and fat, with a minimum of carbs post workout, in someone who is fat adapted, besides leading to an increase in insulin (without as much of an adverse effect on fat metabolism - at least for our purposes) and not affecting the

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absorption of protein and amino acids from the GI tract, it also dramatically increases intramuscular triacylglycerol levels, which is the fat that is first used up with exercise, before blood levels of FFA. At the same time, there is also a moderate increase in glycogen levels, both hepatic and muscular, first through the small amounts of carbs that are part of MRP LoCarb, and more importantly through the gluconeogenic process in which the body forms only the carbs it needs by making glucose mainly from fats (the glycerol portion) and protein (various amino acids). The slow increase in glycogen levels initiated by MRP LoCarb actually serves to keep insulin sensitivity high for long periods of time and thus increases amino acid transport and protein synthesis for several hours after training. On the other hand, because of its sophisticated blend of ingredients, MRP LoCarb can also be used for those on higher carb diets. Using MRP LoCarb as the base, they can mix it in milk and/or add fruit, honey, ice cream, or other sources of carbs. Below is an example of a Metabolic Shake for those on lower and higher carb diets.

Dr. D's Low Carb Metabolic Shake: Uses only the three mixed together to

minimize carb intake and is especially suited for the Radical Diet and the Cutting Phase of my Metabolic and Anabolic diets. MRP LoCarb (Creatine Advantage – optional) Myosin Protein

Dr. D's Carb-Enhanced Metabolic Shake: Includes extra carbs and is

especially suited for the Mass and Strength Training Phases: MRP LoCarb (Creatine Advantage – optional) Myosin Protein Add any combination of sweeteners, artificial or otherwise, and if the higher carb phase of my phase-shift diets other carbs, preferably honey and/or fruit, to your desired carb level.

References:

1 Hongu N, Sachan DS. Carnitine and choline supplementation with exercise alter carnitine profiles, biochemical markers of fat metabolism and serum leptin concentration in healthy women. J Nutr. 2003 Jan;133(1):84-9.

2 Neumann, G. Effects of L-carnitine on athletic performance. Seim, H. Loster, H. eds. Carnitine: Pathophysiological Basics and Clinical Applications 1996:61-71 Ponte Press Bochum, Germany.

3 DeLany JP, Blohm F, Truett AA, Scimeca JA, West DB. Conjugated linoleic acid rapidly reduces body fat content in mice without affecting energy intake. Am J Physiol 1999 Apr;276(4 Pt 2):R1172-R1179.

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4 Blankson H, Stakkestad JA, Fagertun H, Thom E, Wadstein J, Gudmundsen O.

Conjugated linoleic acid reduces body fat mass in overweight and obese humans. J Nutr 2000; 130:2943-2948.

5 Riserus U, Berglund L, Vessby B. Conjugated linoleic acid (CLA) reduced abdominal adipose tissue in obese middle-aged men with signs of the metabolic syndrome: a randomised controlled trial. Int J Obes Relat Metab Disord. 2001; 25(8):1129-35.

6 Gaullier JM, Halse J, Hoye K, Kristiansen K, Fagertun H, Vik H, Gudmundsen O. Supplementation with conjugated linoleic Acid for 24 months is well tolerated by and reduces body fat mass in healthy, overweight humans. J Nutr. 2005 Apr;135(4):778-84.

7 Bhattacharya A, Rahman MM, McCarter R, O'Shea M, Fernandes G. Conjugated linoleic acid and chromium lower body weight and visceral fat mass in high-fat-diet-fed mice. Lipids. 2006 May;41(5):437-44.

8 Packer L, Witt EH, Tritschler HJ. Alpha–lipoic acid as a biological antioxidant. Free Radic Biol Med. 1995;19:227–250.

9 Jones W, Li X, Qu ZC, et al. Uptake, recycling, and antioxidant actions of alpha-lipoic acid in endothelial cells. Free Radic Biol Med 2002;33:83-93.

10 Bast A, Haenen GR. Lipoic acid: a multifunctional antioxidant. Biofactors. 2003;17(1-4):207-13.

11 Packer L, Tritschler HJ, Wessel K. Free Radic Biol Med. 1997;22(1-2):359-78. Neuroprotection by the metabolic antioxidant alpha-lipoic acid.

12 Podda M, Tritschler HJ, Ulrich H, et al. Alpha–lipoic acid supplementation prevents symptoms of vitamin E deficiency. Biochem Biophys Res Commun. 1994;204:98–104.

13 Faust A, Burkart V, Ulrich H, Weischer CH, Kolb H. Effect of lipoic acid on cyclophosphamide-induced diabetes and insulitis in non-obese diabetic mice. Int J Immunopharmacol. 1994; 16(1):61-6.

14 Burkart V, Koike T, Brenner HH, Imai Y, Kolb H. Dihydrolipoic acid protects pancreatic islet cells from inflammatory attack. Agents Actions. 1993; 38(1-2):60-5.

15 Packer L. Alpha lipoic acid: a metabolic antioxidant which regulates NF- kappaB signal transduction and protects against oxidative injury. Drug Metab Rev 1998;30:245–75.

16 Lee HA, Hughes DA. Alpha-lipoic acid modulates NF-kappaB activity in human monocytic cells by direct interaction with DNA. Exp Gerontol. 2002 Jan-Mar;37(2-3):401-10.

17 Teachey MK, Taylor ZC, Maier T, Saengsirisuwan V, Sloniger JA, Jacob S, Klatt MJ, Ptock A, Kraemer K, Hasselwander O, Henriksen EJ. Interactions of conjugated linoleic acid and lipoic acid on insulin action in the obese Zucker rat. Metabolism. 2003; 52(9):1167-74.

18 Natah SS, Hussien KR, Tuominen JA, Koivisto VA. Metabolic response to lactitol and xylitol in healthy men. Am J Clin Nutr 1997;65(4):947-950

19 Diabetologia 1982 Jun;22(6):480-482 The effects of xylitol on the secretion of insulin and gastric inhibitory polypeptide in man and rats. Salminen S, Salminen E, Marks V

20 Georgieff M, Pscheidl E, Moldawer LL, Bistrian BR, Blackburn GL. Mechanisms of protein conservation during xylitol infusion after burn injury in rats: isotope kinetics and indirect calorimetry. European Journal of Clinical Investigation 1991; 21(2):249-58.

21 Hamberg O. Regulation of urea synthesis by diet protein and carbohydrate in normal man and in patients with cirrhosis. Relationship to glucagon and insulin. Dan Med Bull 1997;44(3):225-241

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22 Schricker T, Kugler B, Trager K, Anhaupl T, Vogt J, Georgieff M. Effects of xylitol

on carbohydrate and protein metabolism after trauma and during sepsis. Nutr Hosp. 1993 Nov;8(8):471-8.

23 Maki KC, Davidson MH, Tsushima R, Matsuo N, Tokimitsu I, Umporowicz DM, Dicklin MR, Foster GS, Ingram KA, Anderson BD, Frost SD, Bell M. Consumption of diacylglycerol oil as part of a reduced-energy diet enhances loss of body weight and fat in comparison with consumption of a triacylglycerol control oil. Am J Clin Nutr 2002 Dec;76(6):1230-6.)

24 Rudkowska I, Roynette CE, Demonty I, Vanstone CA, Jew S, Jones PJ. Diacylglycerol: efficacy and mechanism of action of an anti-obesity agent. Obes Res. 2005 Nov;13(11):1864-76.

25 Bast A, Haenen GR. Lipoic acid: a multifunctional antioxidant. Biofactors. 2003;17(1-4):207-13.

26 Packer L, Witt EH, Tritschler HJ. Alpha–lipoic acid as a biological antioxidant. Free Radic Biol Med. 1995; 19:227–250.

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