muharrem ÖzlÜtÜrk
DESCRIPTION
Muharrem ÖZLÜTÜRK. Prep . c. Charting Your Calories. Muharrem ÖZLÜTÜRK. 170. MONDAY. Total: 2008.4. TUESDAY. Total: 2198.4. WEDNESDAY. Total: 2248.1. THURSDAY. Total: 2243.9. FRIDAY. Total: 2390.75. SATURDAY. Total: 2388. SUNDAY. Total: 1858.75. A. THANKS. LOT. - PowerPoint PPT PresentationTRANSCRIPT
Muharrem ÖZLÜTÜRK
Muharrem ÖZLÜTÜRK
Prep. c
170
Charting Your Calories
MONDAY
Breakfast c
Bread(20 gr.) 68Soujok(10 gr.) 45.2
Eggs(boiled 50 gr.) 79Oil(black 10 gr.) 20.7
Total 212.9Snack
A bagel(40 gr.) 250A cucumber (110 gr.) 16.5
Total 256.5Lunch
Salad 18.5Tomatoes soup (100 gr.) 460
Beaf(200 gr.) 446Total 924.5
Snack
Cheese(10 gr.) 36.5Bread(20 gr.) 68
Total 104.5Dinner
Carrot Salad 42Yogurt soup 250
Yogurt 62Steak 156Total 510
Total: 2008.4
TUESDAY
Breakfast caloriesbrie(25 gr.) 87.25
Bread(40 gr.) 136molasses(20 gr.) 58.6
eggs(yellow-100 gr.) 185Total 466.85
Snack
A bagel(40 gr.) 250A cucumber(110 gr.) 16.5
Total 256.5Lunch
Carrot Salad 42rice(100 gr.) 363
bean(100 gr.) 340Total 745Snack
pastrami(15 gr.) 37.5Bread(20 gr.) 68
Total 105.5Dinner
Salad 18.5duck 404
ice-cream 193Total 615.5
Total: 2198.4
WEDNESDAY
Breakfast calorieshoney(20 gr.) 33bread(40 gr.) 136
eggs(boiled 50 gr.) 79molasses(20 gr.) 58.6
Total 306.6Snack
A bagel(40 gr.) 250A cucumber(110 gr.) 16.5
Total 256.5Lunch salad 18.5
hamburger 560patotoes(fried 50 gr.) 140
Total 718.5Snack
cheese(10 gr.) 36.5Bread (20 gr.) 68
Total 104.5Dinner
manti(100 gr.) 340yogurt 62
tomatoes soup 460Total 862
Total: 2248.1
THURSDAY
Breakfast caloriesBread(20 gr.) 68Soujok(10 gr.) 45.2
Eggs(boiled 50 gr.) 79Oil(black 10 gr.) 20.7
Total 212.9Snack
A bagel(40 gr.) 250A cucumber(110 gr.) 16.5
Total 256.5Lunch
manti(100 gr.) 340yogurt 62
tomatoes soup 460Total 862
Snack pastrami(15 gr.) 37.5
Bread(20 gr.) 68Total 105.5
Dinner Carrot Salad 42rice(100 gr.) 363
bean(100 gr.) 340yogurt soup 62
Total 807
Total: 2243.9
FRIDAY
Breakfast caloriesBread(20 gr.) 68
Molasses(20 gr.) 58.6Oil(black 10 gr.) 20.7
Brie(25 gr.) 87.25Total 234.25
Snack Kashkaval cheese 404
A bagel(40 gr.) 250Total 654
Lunch Carrot Salad 42rice(100 gr.) 363
bean(100 gr.) 340Total 745
Snack pastrami(15 gr.) 37.5
Bread(20 gr.) 68Total 105.5
Dinner manti(100 gr.) 340
yogurt 62Yogurt soup 250
Total 652
Total: 2390.75
SATURDAY
Breakfast caloriesEggs(boiled 50 gr.) 79
Bread(40 gr.) 136honey(20 gr.) 33
Total 248Snack
pastrami(15 gr.) 37.5Bread(20 gr.) 68
Total 105.5Lunch salad 18.5
hamburger 560patotoes(fried 50 gr.) 140
Total 718.5Snack
Kashkaval cheese 404A bagel(40 gr.) 250
Total 654Dinner Turkey 160
tomatoes soup 460carrot salad 42
Total 662
Total: 2388
SUNDAY
Breakfast caloriesBread(40 gr.) 136
eggs(yellow-100 gr.) 185brie(25 gr.) 87.25
Total 408.25Snack
Kashkaval cheese 404A bagel(40 gr.) 250
Total 654Lunch Salad 18.5
patotoes(boiled) 76Total 94.5
Snack pastrami(15 gr.) 37.5
Bread(20 gr.) 68Total 105.5
Dinner chicken 215
rice 363salad 18.5Total 596.5
Total: 1858.75
LOT
THANKS
A