multi function home gym z · a minimum of 3/8" into the weight stem with jam nut tightened...

BG1000MULTI FUNCTION HOME GYM

Z

=€

ZNote: Both Serial Number and Model Number are Required when Ordering Parts

RECORD SERIAL NUMBER HERE

CATALOG NUMBER

0406 - 004

Customer Service

(800)548-5438

(858)578-7676Fax

(858) 578-9558

OWNER'S MANUAL

CONTENTS

INSTRUCTIONS ..................................................................... 02

FRAME ASSEMBLY ............................................................. 04

ACCESSORIES/MlSC ............................................................ 33

PRE-ASSEMBLY .................................................................... 34

DECAL PLACEMENT ............................................................. 35

PART LIST ............................................................................... 39

ABBREVIATIONS ................................................................... 43

BOLT SIZING CHART ............................................................ 45

WASHER SIZING CHART ...................................................... 47

MAINTENANCE SCHEDULE ................................................. 49

GENERAL MAINTENANCE INFORMATION ........................ 50

WEIGHT TRAINING TIPS ....................................................... 51

WEIGHT RATIOS .................................................................... 52

WORKOUT VARIATIONS ...................................................... 54

EXERCISE DESCRIPTIONS .................................................. 55

EXERCISE LOG ...................................................................... 71

LIMITED WARRANTY ............................................................ 72

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PAGE 01 BG1000 ASSEMBLY

OWNER'S MANUAL

INSTRUCTIONS

Before beginning assembly please take the time to read instructionsthoroughly. Please use the various lists in this manual to make sure thatall parts have been included in your shipment. When ordering, use partnumber and description from the lists. Use only BODYGEAR replacementparts when servicing. Failure to do so will void your warranty and couldresult in personal injury.

BODYGEAR equipment is designed to provide the smoothest, mosteffective exercise motion possible. After assembly, you should check allfunctions to ensure correct operation. If you experience problems firstrecheck the assembly instructions to locate any possible errors made duringassembly. If you are unable to correct the problem, call your authorizedBODYGEAR dealer. Be sure to have your serial number and this manualwhen calling. When all parts have been accounted for, continue on.

THIS PRODUCT IS RATED FOR HOME USE ONLY!Using this product in a commercial setting will void all warranties and

can result in serious injury or death!!

TOOLS REQUIRED

Socket Wrench

1/2", 9/16" and 3/4" Sockets

Crescent Wrench (QTY. 2)

Rubber Mallet

Tape Measure

Level

Allen Wrench Set

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BG1000 ASSEMBLY PAGE 02

OWNER'S MANUAL


OWNER'S MANUAL

FRAME ASSEMBLY

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FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.

"k- WRENCH TIGHTEN HARDWARE (BOLT 98)THEN LOOSEN NUT JUST ENOUGHFOR (1) TO PIVOT FREELY.

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FRAME ASSEMBLY

II I

I I II I

NOTE:- HAND TIGHTEN HARDWARE.

'_t- WRENCH TIGHTEN (103) TO (10)PRIOR TO INSTALLING WEIGHTS

"k "k- 1501bWEIGHT STACK PICTUREDTO INSTALL OPTIONAL 2001bWEIGHT STACK REMOVE (43)

TO PURCHASE OPTIONAL 2001bWEIGHT STACK CONTACT:HOIST FITNESS SYSTEMS(800) 548-5438

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OWNER'S MANUAL

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.

IN THIS STEP ONLY,

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FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.

IN THIS STEP ONLY.

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OWNER'S MANUAL

FRAME ASSEMBLY

NOTE:- WRENCH TIGHTEN ALL HARDWARE FROM

PREVIOUS STEPS,- SOME PARTS MAY HAVE BEEN

REMOVED FOR CLARITY."k - WRENCH TIGHTEN HARDWARE (114 ON

BOLT 112) THEN LOOSEN NUT JUST ENOUGHFOR (4 AND 13) TO PIVOT FREELY.

- WRENCH TIGHTEN ALL OTHER HARDWARE,

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BG1000 ASSEMBLY

OWNER'S MANUAL

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***


OWNER'S MANUAL

FRAME ASSEMBLY

NOZE_BE SURE CABLE RUNSBETWEEN THE PULLEYSAND THE GUARD PIN.

WARNING - CABLE BOLT MUST BE THREADEDA MINIMUM OF 3/8" INTO THE WEIGHT STEMWITH JAM NUT TIGHTENED SECURELY TOENSURE PROPER CONNECTION.

LOOSEN JAM NUT AND THREADBOLT IN/OUT TO GIVE THE CABLEPROPER TENSION. RE-TIGHTENJAM NUT.

137 3/8" F3489_

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FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- INSTALL CABLE AND PULLEYS AT THE

SAME TIME.

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FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN

REMOVED FOR CLARITY.- INSTALL CABLE AND PULLEYS AT THE

SAME TIME.

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OWNER'S MANUAL

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- INSTALL CABLE AND PULLEYS AT THE

SAME TIME,- SOME PARTS MAY HAVE BEEN

REMOVED FOR CLARITY.

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SAME TIME.

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OWNER'S MANUAL

FRAME ASSEMBLY

WARNING - CABLE BOLT MUST BE THREADEDA MINIMUM OF 3/8" WITH JAM NUT TIGHTENEDSECURELY TO ENSURE PROPER CONNECTION.

o

©

LOOSEN JAM NUT AND THREADBOLT IN/OUT TO GIVE THE CABLEPROPER TENSION. RE-TIGHTENJAM NUT.

NUT

LOOSEN JAM NUT AND THREAD THE STOPIN/OUT TO GIVE THE CABLE PROPER TENSION.RE-TIGHTEN JAM NUT.

NUT

PAGE 19

881/4"E2242]

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BG1000 ASSEMBLY

OWNER'S MANUAL



SAME TIME,

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SAME TIME.

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OWNER'S MANUAL

©o

@ o

©

FRAME ASSEMBLYNOTE:- SOME PARTS MAY HAVE BEEN


WARNING - CABLE BOLT MUST BE THREADEDA MINIMUM OF 3/8" WITH JAM NUT TIGHTENEDSECURELY TO ENSURE PROPER CONNECTION.

NUT

®

JAM NUT

MAJOR ADJUSTMENT:OOSEN JAM NUT AND THREAD THE STOP

IN/OUT TO GIVE THE CABLE PROPER TENSION.RE-TIGHTEN JAM NUT.

BE SURE CABLE RUNSBETWEEN THE PULLEYSAND THE GUARD PIN.

93 1/8"[-2365_

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SAME TIME,

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SAME TIME.

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F-

O

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116 1/8" [-2950_

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SAME TIME,

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BALL END

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FRAME ASSEMBLY

NOTE:- WRENCH TIGHTEN HARDWARE,- SOME PARTS MAY HAVE BEEN


SAME TIME.

.3BALL END

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OWNER'S MANUAL


REMOVED FOR CLARITY.- REPEAT ASSEMBLY FOR OPPOSITE SIDE.

*IMPORTANT*NOW THAT THE BG1000 MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO

ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVELTO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS.

IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TOLOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.

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OWNER'S MANUAL

FRAME ASSEMBLY

LEG PRESS ATTACHMENT USER POSITION

LEG PRESS ATTACHMENT STORAGE POSITION

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OWNER'S MANUAL

ACCESSORIES

PART NUMBER DESCRIPTION QTY.023-0511006 SUPER LUBE 2

BASE TOUCH UP PAINT 1

ACCENT TOUCH UP PAINT 1" . -j

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OWNER'S MANUAL

PRE-ASSEMBLY

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DECAL PLACEMENTNOTE:- ALL DECALS ARE CENTERED

UNLESS OTHERWISE STATED.- SOME PARTS MAY HAVE BEEN


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DECAL PLACEMENT NOTE:- ALL DECALS ARE CENTERED

UNLESS OTHERWISE STATED.- SOME PARTS MAY HAVE BEEN


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DECAL REFERENCE

021-0003509

THELEGmESSATTACHME_

MUSTB_REMO_D

BEFOREA_EMPT_NG

_ERF_MLEGEXTENSION

O_ LEGCU_

021-0003541

021-0003512

021-0003517

021-0003511

021-0003545

021-0003341

DO NOT:HANGONBAR

USEBARFORCHIN-UPS

LEAVEBAR

DISCONNECTED_021-0003307

PAGE 37

021-0003508

SERIAL # DECAL

THIS PRODUCTIS NOT

DESIGNED FORCOMMERCIAL

USE.USING THIS

PRODUCT IN ACOMMERCIALSETTING CAN

RESULT INSERIOUS INJURY

OR DEATH!

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021-0003223i'

BG1000 ASSEMBLY

OWNER'S MANUAL

DECAL REFERENCE

020-0005027

Thisproductisnotintendedfor commercialuse.

020-0005026

INHOME _, _ 3

Inspect; Links,Pull Pins. SnapLocks, Swivels, _tCWeight StackPins

Clean;Upholsteq/

Ins#act; Cablesor Belts andtheir tension X

Inspect;

Accessory Bars i

and Handles

Inspect;All Decals

Inspect; All nutsand Bolts

"tighten ifNeeded.

Inspect;Antt-SlddSurfaces

3lean &_odricate;3uide Rods with

Teflon(PTFE) _ :

_sed lubricant

',Supedube)

Lubncate; SeatSleeves. TurciteBushings. LinearBearing

Clean &Wax; AI

Glossy Finishes

Repack withGrease Linear

Bearings

Replace; Cables

Belts andConnecting

021-0003249

021-0003526

021-0003135 021-0003514J

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OWNER'S MANUAL

PART LISTNOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

ITEM NO. PART NUMBER DESCRIPTION QTY.1 026-01 X2740 SWIVEL PULLEY 1

2 026-01X0185 PULL-PIN ASSEMBLY 2

3 026-01X2736 PAD ADJUSTER 1

4 026-01X2735 SWIVELING ROLLER ASSEMBY 1

5 026-01X2733 LEG PRESS ATTACHMENT 1

6 026-01X2731 TOP TUBE ASSEMBLY 1

7 026-01X2732 TOP CAGE ASSEMBLY 1

8 026-01X2730 MAIN UPRIGHT 1

9 026-01 X2729 FRONT FOOT 1

10 026-01 X2718 REAR BASE 1

11 026-01X2704 SEAT MOUNT ASSEMBLY 1

12 026-01X2720 LEG PRESS RECEIVER 1

13 026-01X2726 LEG EXT./CURL ARM 1

14 026-01X2738 PRESS ARM 1

15 026-01X2739 PRESS ARM HANGER 1

16 026-01X2769 19.94" LG. ROLLER BAR ASSEMBLY 1

17 026-01X1414 ADJ. FLOATING PULLEY HOUSING 2

18 026-01X2761 ATTACHMENT STORAGE ASSEMBLY 1

19 026-01X2763 STRUT 1

20 026-01X2161 THREADED PULL-PIN ASSEMBLY 1

21 022-01PD2024-A PAD W/WRAPPED EDGE 1

22 022-01PD2065-A 10.00" X 21.00" PAD 1

23 022-01PDR016 ROLLER PAD _4.00" X 8.00" LG. 4

24 04-0529A LAT BAR 1

25 026-1100221 WEIGHT SHIELD 1

26 026-01 F0274 DUAL PULLEY PLATE 2

27 026-01G0207 (_ .75" X 71.00" LG. GUIDE ROD W/INSERTS 2

28 026-01M0200 QUICK RELEASE CABLE LOCK 1

29 026-01 M0551 HEAVY FLANGED SPACER .391" I.D. X 1.00" LG. 6

30 026-01M0811 (_ 1.00" SHAFT X 9.88" LG. 1

31 026-01M0813 (_.75" SPACER X .39" ID. X 1.72" LG. 4

32 026-01 M0825 HEAVY FLANGED SPACER .391" I.D. X .75" LG. 2

33 026-01 M0863 HEAVY FLANGED SPACER .391" I.D. X .375" LG 2

34 026-01M0952 PIVOT SHAFT _ 1.00" X 7.44" LG. 1

35 026-01M1017 HEAVY FLANGED SPACER .391" I.D. X 1.313 " LG. 4

36 026-01 M2171 HEAVY FLANGED SPACER .391" I.D. X 1.125" LG. 4

37 026-01M1048 (_ 1.00" SHAFT X 3.44", BORED 1

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OWNER'S MANUAL

PART LIST CONTINUEDNOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

ITEM NO. PART NUMBER DESCRIPTION

38 026-01M2173 HEAVY FLANGED SPACER .391" I.D. X .875" LG.

39 026-01P2854 GUSSET PLATE, LEFT

40 026-01 P2858 BAR REST PLATE

41 026-01 P2862 GUSET PLATE, RIGHT

42 026-01 P2866 R.O.M.

43 026-01 PL0369 WEIGHT STAND OFF

44 026-01 PL0125 E-Z GLIDE PLASTIC SLEEVE

45 026-01PL0151 PLASTIC WASHER (_2.50"

46 026-01PL2005 PLUG BUMPER (2 STEM)

47 026-01 PL2171 SPLIT SLEEVE (_ 1.25" X 2.38"

48 010-01C0349 CABLE ASSEMBLY (LEG EXTENSION) 93 1/8" LG.

49 010-01C0350 CABLE ASSEMBLY (WEIGHT STACK) 137 3/8" LG.

50 010-01C0351 CABLE ASSEMBLY (FLOATING PULLEY) 88 1/4" LG.

51 010-01C0352 CABLE ASSEMBLY (AB) 116 1/8" LG.

52 012-0305002 3/8" THIN NUT

53 014-0101002 FLANGED OILITE, .75" O.D X .50" I.D X .38" LG.54 014-0101005 FLANGED OILITE 1.00" I.D. X .814" LG.

55 014-0101018 FLANGED OILITE .50" I.D. X .13" LG.

56 014-0019002-1 1.00" I.D. SPLIT COLLAR THREADED

57 013-0303003 3/8" FENDER WASHER (BZ)

58 016-0201004 END CAP 1.50" X 1.50" (BLACK)

59 016-0101005-B END CAP 1.50" X 2.00" (BLACK)

60 016-0201007 END CAP _1.00" (BLACK)

61 016-0201015 END CAP-F 2.00" X 3.00" (BLACK)

62 016-0201022 END CAP _2.00" (BLACK)

63 016-0201049 END CAP-F 1.75" X 1.75" (BLACK)64 018-0002008 (_3.50" WIDE GROOVE PULLEY

65 018-0001002 (_3.50" CABLE PULLEY

66 018-0002012 (_4.50" WIDE GROOVE PULLEY

67 018-0001003 (_4.50" CABLE PULLEY

68 019-0001006 (_3.00" X .50" THICK RUBBER DONUT BLACK

69 019-0002050 (_ 1.00" X 17.50" LG. CLOSED END FOAM GRIP

70 020-0010002 SNAP LINK

71 020-0014027 ADJUSTABLE STOP

72 020-0005026 5.38" X 14.88" NON-SKID

73 020-0005027 NON-SKID, 5.86" X 6.58"

74 021-0003307 DO NOT HANG DECAL (LAT AREA) 1.63" X 2.50"

QTY.

2

1

2

1

1

2

2

8

2

1

1

1

1

1

1

2

6

2

4

4

1

4

2

1

2

1

2

15

1

1

2

2

3

1

2

1

1

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ITEM NO. PART NUMBER DESCRIPTION

75 021-0003514 WEIGHT STACK # 1-20

76 021-0003511 BG ICON, SMALL

77 021-0003135 DECAL WARNING 1.50" X 6.69"

78 021-0003223 DECAL NOT FOR COMMERCIAL USE 1.63" X 3.25" (VERTICAL)

79 021-0003249 NON COMERCIAL MAINTENANCE DECAL 1.50" X 6.69"

80 021-0003341 DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL)

81 021-0003508 DECAL BODY GEAR LOGO 1.3" X 6.0" (VERTICAL)

82 021-0003509 BODY GEAR LOGO, HORIZ.

83 021-0003512 DECAL PINCH POINT 1.175" X 1.35" (TRIANGLE)

84 021-0003526 BG1000 EXERCISE INSTRUCTIONS

85 021-0003517 BG1000 LOGO

86 021-0003541 WARNING, LEG PRESS REMOVED, VERT.

87 SERIAL # DECAL DECAL BODYGEAR SERIAL # 1.63" X 2.63"

88 022-0008032 STRAP HANDLE

89 022-0008033 ANKLE STRAP

90 011-0007097 1/4"-20UNC X .75" SHCS (BZ)

91 011-0107011 5/16"-18UNC X 1.25" HHB (WZ)

92 011-0107015 5/16"-18UNC X 2.75" HHB (WZ)

93 013-0302008 5/16" SAE FLAT WASHER (WZ)

94 011-0101107 3/8"-16UNC X .50" BHCS (WZ)

95 011-0201003 3/8"-16UNC X 1.00" BHCS (BZ)

96 011-0407022 3/8"-16UNC X 1.00" HHB (WZ)

97 011-0407020 3/8"-16UNC X 1.75" HHB (WZ)

98 011-0407058 3/8"-16UNC X 2.00" HHB (WZ)

99 011-0407069 3/8"-16UNC X 2.75" HHB (WZ)

100 011-0107047 3/8"-16UNC X 3.00" HHB (WZ)

101 011-0102027 3/8"-16UNC X 2.75" FHCS (WZ)

102 011-0107051 3/8"-16UNC X 3.50" HHB (WZ)

103 011-0407025 3/8"-16UNC X 4.00" HHB (WZ)

104 011-0007037 3/8"-16UNC X 4.25" HHB (WZ)

105 011-0407066 3/8"-16UNC X 8.25" HHB (WZ)

106 011-0407067 3/8"-16UNC X 8.00" HHB (WZ)

107 013-0102022 3/8" INTERNAL LOCK WASHER

108 013-0102020 3/8" SPLIT LOCK WASHER (WZ)

109 013-0402007 3/8" X 22mm FLAT WASHER (WZ)

110 013-0303007 3/8" FENDER WASHER (WZ)

QTY.

1

2

1

1

1

1

1

4

4

1

1

2

1

2

1

8

2

2

4

4

4

2

7

1

2

5

2

7

12

5

1

1

4

4

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ITEM NO. PART NUMBER DESCRIPTION QTY.

111 012-0104008 3/8"-16 UNC THIN NYLOCK NUT (WZ) 41

112 011-0207030 1/2"-13UNC X 4.50" HHB (WZ) 2

113 013-0102003 1/2" X 27mm SAE FLAT WASHER (WZ) 4


115 010-0008003 LANYARD PIN 1

116 026-01X2039 RADIAL CAST WT.SELECTOR PIN 1

117 010-0008001 LANYARD COIL 1

118 026-01 PL0269 CAST WEIGHT BUSHING 28

119 026-01W0317 OVAL TOP PLATE 1

120 030-0303004 (_.4375" X 2.00" LG. ROLL PIN 1

121 026-01PL2138 GUIDE ROD BUSHING 2

122 026-01W0321 21 HOLE STEM 1


124 013-0002003 1/4" X 16mm SAE FLAT WASHER (WZ) 1

125 026-01W0316 10 LB GRAY CAST IRON WT. PLATE 14

126 021-0003545 DECAL PATENT PENDING 1.07" X .53" (HORIZONTAL) 2

127 013-0102020 3/8" SPLIT LOCK WASHER (BZ) 4

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ABBREVIATIONS

BZ - Black Zinc

WZ - White Zinc

HHB - Hex Head Bolt

FHCS - Flat Head Cap Screw

BHCS - Button Head Cap Screw

SHCS - Socket Head Cap Screw

SHSS - Socket Head Shoulder Screw

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OWNER'S MANUAL

BOLT SIZING CHART

5/16" HHB 1 3/4" 2 3/4" 3 3/4" 4 3/4"

1 1/4" 2 1/4" 3 1/4" 4 1/4" 5 1/4"

I0"

3/8" HHB

0"

1 3/4" 2 3/4" 3 3/4" 4 3/4"

1/2" HHB1 3/4" 2 3/4" 3 3/4" 4 3/4"

1/2" SHSS

I0"

1 3/4" 2 3/4" 3 3/4"

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OWNER'S MANUAL

BOLT SIZING CHART(CONTINUED)

3/8" FHCS

I0"

3/4" 1 3/4" 2 3/4"

1 1/4" 2 1/4"I I

3/8" SHCS

©3/4"

E

3/8" BHCS

0"

3/4"

I

1/4" HHB

3/4" 3/4"

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WASHER SIZING CHART

013-0002003 013-0102004 013-0002004 013-0402005 013-0102003 013-01020261/4" 5/16" 3/8" 3/8" 1/2" 1/2"

FLAT WASHER FLAT WASHER FLAT WASH ER FLAT WASHER FLAT WASH ER FLAT WASHERSMALL, SAE, 13mm LARGE, USS, 22mm SMALL, SAE, 21mm LARGE, USS, 25mm SMALL, SAE, 27mm LARGE, USS, 34mm

013-0402007013-0102028 3/8" 013-0102019 013-0102020 013-0102018 014-0018001

3/8" FLAT WASHER 1/4" 3/8" 1/2" 1/2" LONGCURVED WASHER 22mm O,D, LOCK WASHER LOCK WASHER LOCK WASHER SPACER

026_01M02382" ALUMINUM

FLATHEAD CAP

016_00090031" SHIM WASHER

013-0003002

3/8"FENDER WASHER

013-0003004

1 1/16"

FENDER WASHER

026-01PL151PLASTIC 1 1/16"

FENDER WASHER

014-00180021"LONGSPACER

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WASHER SIZING CHART(CONTINUED)

026-01 M2171HEAVY FLANGED SPACER

.391" I.D. X 1.125" LG,

[026-01M0825

HEAVY FLANGED SPACER.391" I.D. X ,75" LG.

026-01M07601/2" LONG HEAVY

FLANGED SPACER

026-01M211T1/4" LONG HEAVYFLANGED SPACER

026-01 M0863HEAVY FLANGED SPACER

.391" I.D. X .375" LG

026-01M1017HEAVY FLANGED SPACER

.391" I.D. X 1.313 " LG.

026-01M0780.65"LONG HEAVY

FLANGED SPACER

026-01M05511" LONG HEAVY

FLANGED SPACER

026-01 M07611 11/16" LONG HEAVY

FLANGED SPACER

026-01M0789,44" LONG HEAVY

FLANGED SPACER

S026-01M0762

1 1/2" LONG HEAVYFLANGED SPACER

026-01 M07681 1/4" LONG HEAVYFLANGED SPACER

026-01 M0813(_ .75" SPACER

.39" ID. X 1.72" LG.

026-01 M02401 3/8" ALUMINUMFLATHEAD CAP

026-01M02391 5/8" ALUMINUMFLATHEAD CAP

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MAINTENANCE SCHEDULE

COMMERCIAL HOMEROUTINE MAINTENANCEMAINTENANCE LA TEST DA TE ENTRY

Inspect;Links, Pull Pins, Snap Locks, DAILY WEEKLYSwivels, Weight Stack Pins

Clean;Upholstery DAILY WEEKLY

Inspect;Cables or Belts and their DAILY WEEKLYtension

Inspect;Accessory Bars, and Handles WEEKLY 3 MONTHS

Inspect;All Decals WEEKLY 3 MONTHS

Inspect;

All Nuts and Bolts, Tighten if needed WEEKLY 3 MONTHS

Inspect;Anti-Skid Surface WEEKLY 3 MONTHS

Clean & Lubricate;Guide Rods with a Teflon (PTFE) MONTHLY 3 MONTHSbased lubricant (Superlube)

Lubricate;Seat Sleeves, Turcite Bushings, MONTHLY 3 MONTHSLinear Bearing

Clean and Wax;All Glossy Finishes 6 MONTHS YEARLY

Repack with Grease;Linear Bearings 6 MONTHS YEARLY

Replace;

ables, Belts and Connecting Parts YEARLY 3 YEARS J

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BODY GEAR FITNESSGENERAL MAINTENANCE INFORMATION

Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:

*Check all pieces for signs of visible wear or damage.

*Check springs in snap hooks and pull-pins for proper tension and alignment.

*If the spring sticks or has lost its rigidity, replace it immediately.

Upholstery:

*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using anyabrasive cleaners or cleaners not intended for use on vinyl.

*Replace ripped or warn upholstery immediately.

*Keep sharp or pointed objects clear of all upholstery.

Decals:

*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.

Nuts and Bolts:

*Inspect all nuts and bolts for any loosening and tighten if needed.

*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.

Anti-Skid Surfaces:

*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.

Belts and Cables:

*We use only high quality belt, and mil-spec cables.

*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.

*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.

*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.

Belt and Cable Tension:

*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.

*Check slack in cables and re-adjust cable tension if needed.

Seat Sleeves, Guide Rods:

*Wipe down adjusting tubes with a dust free rag before applying lubricant.

*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.

Linear Bearings:

*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks, repeat until the ball-bearingtracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.

PLEASE KEEP THIS FOR YOUR RECORDS

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OWNER'S MANUAL

WEIGHT TRAINING TIPS

Always consult your physician before starting any exercise program.

To be successful in your exercise program, it is important to develop anunderstanding of the basic principles of strength training. Now that you haveyour BG1000 BODY GEAR® Fitness system, it is only natural that you want toFoetstarted immediately. First, determine a set of realistic goals and objectives

r yourself. By deciding on an exercise plan that is right for you prior to starting,you will contribute significantly to your success.

Warm up properly before engaging in weight resistance training. Stretching,yoga, jogging, calisthenics or other cardiovascular exercise can help prepareyour body for the heavier workload of lifting weights.

Learn how to perform the exercise correctly before using heavy weight.Correct form is important to avoid injury and to ensure that you work the propermuscle groups.

Know your limitations. If you are new to weight training or are embarking onan exercise regimen after a long layoff, start slowly and build foundationalstrength over a longer period of time.

Pay attention to your breathing. Exhale when you exert is a general rule ofthumb. Never hold your breath.

Use this manual to guide you through the basic exercises you can perform onyour BG1000 BODY GEAR® Fitness system. To gain maximum results andavoid possible injury, consult a fitness professional to develop your completeexercise program.

Enjoy your BG1000 BODY GEAR@ Fitness system!J

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OWNER'S MANUAL

WEIGHT RATIOS

50%

100% 100% 100% 100%

1 10 10 10 10

2 20 20 20 20

3 30 30 30 30

4 40 40 40 40

50 50 50 50

60 60 60 60

7 70 70 70 70

8 80 80 80 80

£ 90 90 90 90

lC 100 100 100 100

11 110 110 110 110

12 120 120 120 120

13 130 130 130 130

14 140 140 140 140

15 150 150 150 150

The above chart shows the standard weight stack for this unit. The weightslisted are approximate. BODY GEAR reserves the right to modify the machinewithout prior notice.

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OWNER'S MANUAL



OWNER'S MANUAL

WORKOUT VARIATIONS

The BGIOOO's versatile design allows you to customize your workoutto fit your needs. Enhance your routine by performing an exerciseusing a different hand position or movement pattern. By varying theway you perform an exercise, you will work your muscles differently.

HAND GRIPS

OVERHAND GRIP NEUTRAL GRIP UNDERHAND GRIP

Thumbs point inward, towards Thumbs are parallel, pointing Thumbs point outward, awayeach other, in the starting in the same direction, in the from each other, in the startingposition, starting position, position.

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OWNER'S MANUAL

EXERCISE DESCRIPTIONCHEST PRESS

Start Finish

INCLINE PRESS

Start FinishTRAINING TIP: ADJUST BACK PAD FOWARD SO PRESSING ARM WILL TRAVEL A T A STEEPERUPWARD ANGLE.

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OWNER'S MANUAL

EXERCISE DESCRIPTIONPECTORAL CROSSOVER

Start Finish

PUNCH

Start Finish

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OWNER'S MANUAL

EXERCISE DESCRIPTIONBENT OVER ROW

Start Finish

LAT PULLDOWN

Start Finish

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OWNER'S MANUAL

EXERCISE DESCRIPTIONREVERSE LAT PULLDOWN

StartTRAINING TIP: USE A NARROW UNDERHAND GRIP.

Finish

SEATED MIDROW

Start Finish

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OWNER'S MANUAL

EXERCISE DESCRIPTIONSTANDING ONE ARM ROW

Start Finish

STANDING REAR DELT

Start Finish

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OWNER'S MANUAL

EXERCISE DESCRIPTIONSHOULDER PRESS

,l

Start FinishTRAINING TIP: SIT WITH YOUR UPPER BODY ANGLED FORWARD, ONLY YOUR UPPERBUTTOCKS SHOULD BE TOUCHING THE BACK PAD.

UPRIGHT ROW

Start Finish

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OWNER'S MANUAL

EXERCISE DESCRIPTIONSTRAIGHT ARM PULLDOWN

Start Finish

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OWNER'S MANUAL

EXERCISE DESCRIPTIONBICEPS CURL

TRAINING TIP:Start Finish

USE EITHER AN UNDERHAND OR NEUTRAL GRIP.

REVERSE CURL

StartTRAINING TIP: USE AN OVERHAND GRIP.

Finish

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OWNER'S MANUAL

EXERCISE DESCRIPTIONSEATED TRICEPS EXTENSION

Start Finish

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OWNER'S MANUAL

EXERCISE DESCRIPTIONTRICEPS KICK BACK

Start Finish

TRICEPS PUSHDOWN

Start Finish

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OWNER'S MANUAL

EXERCISE DESCRIPTIONHIGH PULLEY ABDOMINAL

Start Finish

ABDOMINAL CRUNCH

Start Finish

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OWNER'S MANUAL

EXERCISE DESCRIPTIONKNEE RAISE

Start Finish

SIDE BEND

Start Finish

BG1000 ASSEMBLY

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OWNER'S MANUAL

EXERCISE DESCRIPTIONGLUTE KICK

Start Finish

INNER THIGH

Start Finish

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OWNER'S MANUAL

EXERCISE DESCRIPTIONOUTER THIGH

Start Finish

LUNGE

Start Finish

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OWNER'S MANUAL

EXERCISE DESCRIPTIONSTANDING LEG CURL

Start Finish

TRAINING TIP: MAINTAIN CONSTANT PRESSURE AGAINST THE UPPER ROLLER PAD TOENSURE THAT IT REMAINS ABOVE YOUR KNEE DURING THE EXERCISE.

LEG EXTENSION

Start Finish

_ ARNING - THE LEG PRESS ATTACHMENT MUST BE REMOVED BEFOREATTEMPTING TO PERFORM LEG EXTENSION OR LEG CURL EXERCISES.J


OWNER'S MANUAL

EXERCISE DESCRIPTIONLEG PRESS

Start Finish

_ WARNING - ALWAYS REMOVE THE LEG PRESS ATTACHEMENT AFTERUSE AND STORE IT IN THE HOLDER BEHIND THE WEIGHT STACK.

TOE RAISE

Start Finish

_ WARNING - ALWAYS REMOVE THE LEG PRESS ATTACHEMENT AFTERUSE AND STORE IT IN THE HOLDER BEHIND THE WEIGHT STACK.J

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Z

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WEIGHT TRAINING EXERCISE LOG

_,Totals\

S = Sets R = Repetition per set W = Weight used

f Date -N

Exercise S RW S RW S RW S RW S RW S RW S RW S RW S RW S RW S RW S RW

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113

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OWNER'S MANUAL

BODYGEAR

LIMITED LIFETIME WARRANTY

Bodygear warrants this product to the original purchaser to be flee from defects in _ orkmanship and/or materials tinder normal use or service. If at

any time a component part is defective, Bodygear shall repair or replace it (at Bodygear option) within a reasonable period of time.

This warranty does not cover costs of removal, transportation or reinstallation. This warranty shall not apply if the defect was caused by misuse,

neglect, or normal _ear and tear.

WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation,and any information supporting the existence of the alleged defect.

To complete Warranty Registration visit:www.BODYGEARFITNESS.com

and click on the Warranty Registration link

Starting from the original date of purchase, normal wear and tear shall be considered as the follm_ ing:

IN HOME USE: All malfimctions of upholstery, grips, paint, chrome, electronic components, belts, cables, pulleys, bearings, or bushings that occur

af/er five (5) years. The Frame and all welded components are _ arranted for the life of the product.

COMERCIAL USE: This product was not designed for, nor intended to be used in, any commercial application.

Use of this product in a commercial setting shall void all warranties and could restilt in serious injury.

Bodygear sole responsibility shall be to repair or replace the component _ithin the terms stated above. Bodygear shall not be liable for any loss or

damage of any kind including any incidental or consequential damages restilting, directly or indirectly from any warranty expressed or implied or any

other failure of this product.

WHAT IS NOT COVERED BY THIS WARRANTY

Bodygear sole obligation under this _ arranty is limited to either repair or replacement of parts, subject to the additions belm_. This _ arranty neither

assumes nor authorizes any person to assume obligations other than expressly covered by this _ arranty.

NO CONSEQUENTIAL DAMAGES. Bodygear is not responsible for economic loss; profit loss; or special, indirect, or consequential damages.

WARRANTY IS NOT TRANSFERABLE. This warranty is not assignable and applies only in favor of the original purchaser/user to whom

delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties, expressed, implied or statutory. Thesewarranties are exchisive and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are

no warranties which extend beyond the description on the face hereof.

ALTERATION, NEGLECT, ABUSE, MISUSE, NORMAL WEAR & TEAR, ACCIDENT, DAMAGE DURING TRANSIT OR INSTALLATION,

FIRE, FLOOD, ACTS OF GOD. Bodygear is not responsible for the repair or replacement of any parts that Bodygear determines have been subjected

af/er the date of manufacture to alteration, neglect, abuse, misuse, normal wear & tear, accident, damage during transit or installation, fire, flood, or anACT OF GOD.

TRANSPORTATION COSTS. Bodygear _ill accept parts covered tinder this warranty freight collect, provided that shipment has received prior

approval. Bodygear is not responsible for any other transportation costs, but will ship freight collect parts either repaired or replaced under these_ arranti es.

WARRANTY CLAIMS. All claims should include: model number, the serial number, proof of purchase, date of installation, and all pertinentinformation supporting the existence of the alleged defect.

BODYGEAR

9990 Empire St. #130

San Diego, Calif. 92126

(800)548-5438

Web Site - www.bodygearfitness.com

PLEASE KEEP THIS FOR YOUR RECORDS

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multi function home gym z · a minimum of 3/8" into the weight stem with jam nut tightened...

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