8/17/2019 Mumbai Ranji Team Fitness Profile

1/3

MUMBAI UNDER 25 TEAM FITNESS PROFILE

  DATE:

 NAME:

WEIGHT: HEIGHT: AGE: GENDER:

HAND/LEG DOMINANCE:

FUNCTIONAL MOVEMENT SCREEN

SCORING SHEET

TEST

RAW

SCORE

FINAL

SCORE COMMENTS

DEEP SQUAT

HURDLE STEP

L

R 

INLINE LUNGE

L

R 

SHOULDER MOBILITY

L

R 

IMPINGEMENT CLEARNING TEST

L

R 

ACTIVE SLR 

L

R 

TRUNK STABILITY PUSH UP

PRESS UP CLEARING TEST

ROTARY STABILITY

L

R 

POSTERIOR ROCKING TEST

TOTAL

8/17/2019 Mumbai Ranji Team Fitness Profile

2/3

ANTHROPOMETRIC MEASUREMENTS

SKINFOLD SITES 1ST 2ND

TRICEPSBICEPS

SUBSCAPULARIS

SUPRAILIAC

ABDOMINAL

THIGH

CALF

CIRCUMFERENCE MEASUREMENT CMCHEST

ARM

ABDOMINALS

BUTTOCKS

THIGH

CALF

8/17/2019 Mumbai Ranji Team Fitness Profile

3/3

PERFORMANCE ASSESSMENT

TESTS RESULTS

POWER 

STANDING LONG JUMP

(BOTH

1ST

2ND

STANDING LONG JUMP

(LEFT

1ST

2ND

STANDING LONG JUMP

(RIGHT

1ST

2ND

AGILITY PRO AGILITY1ST

2ND

SPEED 2! METERS1ST

2ND

STRENGTH

SQUATS

BENCH PRESS

PULL UPS

SPEED ENDU "!! YARDS (2#$ MTRS1ST

2ND

CV ENDU YO%YO