muscles by: megan kuyers. brachioradialis located in the upper, outer forearm flexes the...
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Machines and Exercises Dumbbells Chin-ups Bicep curls Weight benchTRANSCRIPT
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MusclesBy: Megan Kuyers
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Brachioradialis Located in the
upper, outer forearm
Flexes the forearm at the elbow
Helps grasp items
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Machines and Exercises Dumbbells Chin-ups Bicep curls Weight bench
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Adductors Located in the
thigh Rotates the femur Helps with
flexibility
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Machines and Exercises Resistance bands Hanging leg raise Lying dumbbell Squats Wall-sits
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Abductors Draws a limb
away from the plane of the body
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Machines and Exercises Leg raise Leg press Bird-dog
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Gracilis/Satorius Longest muscle in
the human body Runs down the
length of the thigh Assists flexing,
rotation of the hip, and flexion of knees
Are different muscles
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Machines and Exercises Looking at the
bottom of your foot
Sitting cross-legged
Standing/sitting hip flexion using resistance band
Leg extensions Squats
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The End(: