Jack SagerJack Sager

PET 349PET 349

Muscular Fitness QuizMuscular Fitness Quiz

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Question 1Question 1The ability of a muscle to exert The ability of a muscle to exert

maximal force against a maximal force against a resistance isresistance is

A. A. muscular muscular endurance.endurance.

C. C. muscular muscular flexibility.flexibility.

B. B. muscular muscular exertion.exertion.

D. D. muscular muscular strength.strength.

A B

DC

Question 2Question 2All of the following influence All of the following influence

children's’ strength children's’ strength development development except…except…

hormones.hormones.

neurological neurological influences.influences.

muscle fiber muscle fiber type type distribution.distribution.

psychological psychological influences.influences.

A

B

C

D

Question 3Question 3All of the following are benefits All of the following are benefits of strength training of strength training except…except…

prevention of prevention of CVD.CVD.

the possible the possible prevention of prevention of injuries.injuries.

increased levels increased levels of testosterone.of testosterone.

reduction and reduction and control of control of obesity and obesity and hypertension.hypertension.

A

B

C

D

Question 4Question 4All of the following are All of the following are

guidelines for youth strength guidelines for youth strength training training exceptexcept to… to…

use low repetitions use low repetitions and high weight.and high weight.

focus initially on focus initially on proper lifting proper lifting technique.technique.

use 1-3 sets at 6-use 1-3 sets at 6-15 repetitions.15 repetitions.

lift on lift on nonconsecutive nonconsecutive days of the days of the week.week.

A

B

C

D

Question 5Question 5The ability of a muscle to exert The ability of a muscle to exert

a force over a period of time a force over a period of time against a resistance that is against a resistance that is

submaximal is…submaximal is…

muscular strength.muscular strength.

muscular muscular hypertrophy.hypertrophy.

muscular muscular endurance.endurance.

muscular muscular flexibility.flexibility.

A

B

C

D

Question 6Question 6All of the following are myths All of the following are myths

regarding youth strength regarding youth strength training training exceptexcept the… the…

risk of injury to the risk of injury to the epiphyseal plates.epiphyseal plates.

inability to gain inability to gain additional strength additional strength beyond that beyond that associated with associated with normal growth.normal growth.

lack of evidence of lack of evidence of the benefits of the benefits of strength training.strength training.

risk of permanent, risk of permanent, hormonal hormonal changes.changes.

A

B

C

D

Question 7Question 7All of the following are All of the following are organizations that have organizations that have

developed youth strength developed youth strength training guidelines training guidelines except…except…

ACSM.ACSM.

NATA.NATA.

AAP.AAP.

NSCA.NSCA.

A

B

C

D

Question 8Question 8Which of the following is true Which of the following is true

regarding children and regarding children and strength training?strength training?

High repetitions are High repetitions are beneficial in order to beneficial in order to prevent injury.prevent injury.

The use of dumbbells The use of dumbbells is better than other is better than other methods like elastic methods like elastic bands.bands.

Performing dead lifts Performing dead lifts is beneficial.is beneficial.

Lifting each body part Lifting each body part at least 4 days per at least 4 days per week is critical to week is critical to gain results.gain results.

A

B

C

D

End of quizEnd of quiz

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