my cellulit my cellulitecureecure · two home applications one or two in-clinic treatments the...

My CelluliteCureMy CelluliteCure

Successful programme comprisingfour partsAlimentation – Aerobic exercise Purification – Professional treatment

regenerates and rejuvenates

CelluliteKur 08-2008 (GB):Jentschura 20.08.2008 16:02 Uhr Seite 1

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The most common cause of cellulite isthought to be a typically feminine weak-ness in the connective tissue. A lot ofmoney is invested in expensive miraclecures and treatments aimed at firning theskin, but these are mostly without success.The irritating dimples persist.

What really lies behind the problem ofcellulite?Cellulite arises not only through too manycalories and too little exercise, but prima-rily through an excess of acids. This is whyone-sided crash diets or miracle pills areno help here. The key to success lies in aholistic programme, which provides ahealthy understanding of the body andbrings the acid-alkaline ratio back into balance through various measures.

Why do women get cellulite?By its very nature, the tissue of the femalebody on the thighs, hips, bottom andstomach is a particularly elastic and flexi-ble storage tissue. Over millions of years ithas developed into an energy and fatstore which is intended to provide for twopeople in the event of pregnancy. This re-quirement is the only factor to be geneti-cally determined. Unfortunately in mostwomen this inborn storage function ofthe cellulite tissue is misused as a store forwaste products, with lasting conse-quences for the skin and tissue.

Our modern day eating habits and way oflife, which both involve large amounts ofacids, overweight, intestinal problems,

About 80 percent from women suffer from cellulite.

BaseAcids

stress, excessive consumption of indul-gence foods, not drinking enough liquid,insufficient exercise or excessive sport allencourage the development of cellulite.When a woman lives with and consumestoo many acids, then excessive amountsof acids and harmful substances build up in her body and put a strain on the organism. At the same time, due to not eating properly the body lacks the vitalsubstances which are important in neu-tralizing acids. Here the body helps itself,by metabolizing acids and harmful sub-stances with the help of vital substancesfrom the body’s own deposits, such as theconnective tissue, and turning them intoneutral salts.

Cellulite is a problem caused by acid build-up

Take care of a well-balanced acid-base ratio


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cleanse itself. But the principle: “The longerthe menstruation, the more overacidifiedthe organism” does not apply if for in-stance the pill is taken. Due to the illusionof pregnancy, fewer acids are eliminatedthan is necessary. This build-up promotesthe formation of cellulite.

Women also experience a buildup of acidsand harmful substances during pregnancyand when breastfeeding, which can makeitself apparent in the form of skin impuri-ties, water retention, cellulite etc.

Periods are generally seen as being an an-noyance, but they offer women definiteadvantages. They give women an addi-tional elimination function. For this reasonthey are also known as the “fair sex”. In ad-dition they live on average 5-10 yearslonger than men. This is why with an ex-cess of acids and harmful substances they

Through the over-acidification and the re-sultant shortage of vital ingredients, theelastic connective tissue becomes weak.

If there are more neutral salts in the bodythan it is able to eliminate via the kidneys,bowels, lungs and skin, then they arefirstly deposited in the storage tissues,bound with water and fat. These increa-singly toxified and hardened structuresbecome apparent in the problem areas ascellulite.

Metabolic peaks in women’s lifeBack in 1150 AD Hildegard von Bingentaught us about the special nature of thefemale metabolism in just one sentence:“Once a month during their fertile yearswomen eliminate their bad juices.” Unlikemen, women have an additional oppor-tunity for elimination.

For a whole month a woman stores acidsand harmful substances, which she theneliminates with her period. But unfortu-nately, just as in real life, the acid parkingspaces are full after a certain amount.Then the body eliminates them into thewaste product multistorey car park on thethighs, legs, stomach and bottom.

Menstruation complaints such as head-aches, spots, abdominal pain, weight increase etc., often occur just before theperiod, as this is when the acid level is atits highest. Then after the period theseproblems fade away again. Every womanhas periods, which the body needs to

Demineralisation

Process of impurity deposit generation

Acids / Harmful substancesMinerals

Neutral salts, difficult to eliminate

Fat Water

Impurity boundto fat and water


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uric acid

sulphuric acid, uric acid, nitric acid

acetic acid

formic acid

acetic acid, phosphoric acid

tannic acid

acetylsalicylic acid

lactic acid

carbonic acid

hydrochloric acid

Meat and meat products

Pork, eggs

Sweets, sugar, white flour-based products

Artificial sweeteners

Soft drinks

Coffee, black tea, red wine

Pain relievers

Physical overexertion

Lack of exercise

Stress, anger

Which are the acids that benefit the build-up of cellulite?

Enjoyment is all about the amount we consume! You can and should enjoy every-

thing in moderation and compensate acidic foods with alkaline-generating foods

and alkaline applications.

also have monthly physical and mentalfluctuations, especially before their period,which would not occur if they ate andlived in a healthy way.

When periods stop during and after themenopause, the so-called menopauseproblems often occur. Help can often beobtained here by means of natural measures such as strengthening the metabolism with alkaline-generating vitalsubstances and alkaline baths, which canbe used as a so-called menstruation sub-stitute.

The four grades of celluliteaccording to Dr. Renate Collier

My CelluliteCure aims to decrease theskinfold thickness that appears in theevent of cellulite onthe thighs, bottom,abdomen, hips andupper arms. Nor-mally the skinfoldof a healthy womanis between 2-4 mm.

1 2 3 4

!


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Cellulite deposits can be dissolved

● Pillar 1 : alkaline-generating diet

● Pillar 2 : aerobic exercise without overexertion

● Pillar 3 : alkaline purification

● Pillar 4 : alkaline treatment in-clinic

Successful cleansing and regeneration of cellulite tissue can be carried out usingthese four measures, or rather is built on a programme comprising the following « four pillars »:

During « My CelluliteCure », thesefour measures must always be carried out in combination witheach other to ensure the con-cept’s best possible results.

A week of cellulite treatment:● Three days of purification

● Four days of alkaline-generating foods

● Three units of exercise

● Two home applications

● One or two in-clinic treatments

The scientific team at Jentschura International GmbH has researched the cause of cellulite and in partnership with the ReVital 24 Institute in Stuttgart has developed a programme regarding the cleansing and regeneration of cellulite skin and tissue.


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Pillar 1

Alkaline-generating diet

Changing your diet helps to remove cel-lulite permanently. Reducing the con-sumption of acids means these are notdeposited in the tissue. The metabolismand tissue are strengthened by the natu-ral vital ingredients in high quality foods.

The alkaline-generating and complete ve-getarian diet recommended by us duringthe cellulite treatment contains a high pro-portion of vegetables, crudités and fruit aswell as an omni-molecular plant-derivedfood product, for example WurzelKraft. Thisis known as an omnimolecular food pro-duct because it contains numerous mine-rals, vitamins and other bioactive sub-stances in the 100 plants from which it isproduced. Nature kindly makes these avai-lable to us so that we may preserve or regenerate our health and beauty.

Through the increased consumption ofvaluable vital substances, acids and harmful substances are intercepted andneutralised, making it possible to elimi-nate them. In addition, any existingshortages of vital substances can becompensated.

During My CelluliteCure, providing theorganism with an increased supply ofminerals is an important help for themetabolism and also an effective andnecessary support for the kidneys ineliminating acids.

The overloaded cellulite tissue is cleansedand strengthened again, and the body’s

own deposits in the skin,hair, nails, cartilage andbones can regeneratethemselves.

A daily intake of approx. ½ – 1 litre or more of acontaminant-eliminatingherbal tea and of approx. ca.1 – 1½ litres of non-carbonatedwater complements an alkaline-generating alimentation during the cel-lulite treatment. The consumption ofsugar and other sweeteners is to be redu-ced as far as possible or even avoided du-ring this treatment.

A good idea for breakfast: a blend of mil-let and buckwheat porridge, for exampleMorgenStund’, that can be refined withfruits, nuts, WurzelKraft or as you please.

The predominantly vegetable-based dietleads to an overall reduction in fat and caloric intake. This in turn considerably

aids weight loss, which is oftenone of the aims of the cellulitetreatment.


Targeted aerobic muscle training can sti-mulate both circulation and metabolism.Simultaneously the basal metabolic rateand caloric combustion are increased. Inturn, the purification and regeneration ofthe cellulite tissue is accelerated.

This also improves the body’smuscle-to-fat-ratio, the faci-lity for burning caloriessteps up a gear andthe fat content in ourbody drops.

It is vital when doingany kind of sport thatyou don’t becomeshort of breath. By thesame token, individualmuscle groups mustnot be overexerted. Ex-cessive physical exerciseleads to a build-up of acids inthe muscles for example lactic acidswhen there is a lack of oxygen.

Overacidification firstly encourages theloss of minerals and thus weakens theconnective tissue. Secondly the neutra-lised acids are laid down as solid wasteproducts together with fat and water inthe weakened connective tissue. In thisway the perfect basis for “orange peel skin”is established. So for example, a top ath-lete can actually get cellulite by doing toomuch sport! This is referred to as ‘lacticacid cellulite’.

Pillar 2

Aerobic exercise without overexertion

“Alkaline-based purification after exercising!”

“Permanent regeneration!”mineralisation before exercising!”

Regular exercise without overexertion likehiking, power walking, cycling, gymnas-tics and so on should be integrated intothe programme.

In My CelluliteCure exercise is recom-mended according to the Three Com-

mandments of healthy sportfrom Peter Jentschura and

Roland Jentschura:

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“Alkaline-generating


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Pillar 3

to add one or twocaps of the bath salts after one

or two hours. It is also possible to add new water.

It is recommended to take at least twowaist or full baths and three alkaline footbaths a week lasting 30 to 90 minuteseach. The temperature of the bath shouldbe between 36 – 38° C.

Purification

As a complementary purificationmeasure, body care treatments in the form of foot baths, full baths and alkaline compresses are available for home application. According to the principle of con-centration balance, alkaline applica-tions with a pH value of approx. 8,5encourage the elimination of trouble-some waste products, acids and harmfulsubstances via skin and mucous mem-branes.

It is important from time to time to takefull baths lasting two or three hours oreven more. For these baths lasting such along time, it is possible to add more bathsalts than normal from the beginning or


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TIP:Wearing alkaline cuffsover the day and alka-line stockings overnightgenerally increase yourwell being without anyadditional expenditureof time.

Preparation of the alkaline stockings oralkaline cuffsDissolve a heaped teaspoon of the alkaline mineral bath salts in half a litre of warm water. Place the thin cotton stockings respectively the alkaline cuffsinto the solution. Remove them, wringthem out thoroughly and put them oneither your feet or your arms.

The alkaline cuffs can be wearedunderneath clothing or un-covered. Over the thin cottonstockings put on the drywoollen outer stockings.

To specifically stimu-late metabolic activityand promote the elimination of harm-ful substances, youshould brush in thedirection of elimi-nation every ten mi-nutes during your alkaline full bath orfoot bath.

This means brushing in a straight line tothe next “drain”:● towards the fingertips and the tiptoes

● towards the armpits

● towards the groin

Likewise you can dry brush on a dailybasis. This will stimulate circulation andmetabolism as well as encourage the removal of waste products.

Brushing in the direction ofelimination

You can wear the alkalinecuffs while and after doingsports, for work and every-day life.

Relaxed during all restfulphases with the alkalinestockings.


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Pillar 4

● salt peel using alkalinebath salts

● algae body pack with special plant extracts

● alkaline compresses usingalkaline bath salts

● manual or device-basedcup massage

● manual or mechanicallymph drainage amongstothers

Alkaline treatments in-clinic

To stimulate the circulation and metabo-lism intensively, My CelluliteCure also pro-vides targeted cellulite treatments inaddition to the home applications.

It is recommended that you have one ortwo professional treatments in-clinic perweek.

Depending on the equipment available atthe clinic, the professional treatmentscomprise a combination of:


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My 10-week CelluliteCure

Alkaline-generating vital nutrients

1 – 2 tsp 3 times a day morning, afternoon, night

Blend of millet and buckwheat porridge for breakfast

Alkaline home treatments

Full bath 30 – 90 minutes Foot baths 30 – 90 minutes

1 – 2 times a week

2 – 3 times a week

Professional treatments 1 – 2 times a week

Herbal tea ½ – 1litre or more per day

Non-carbonated water 1 – 1½ litre per day

Alkaline enema Once or twice a month

Whilst brushing every 10 minutes in the direction of elimination.

As often as desired: Alkaline shower with salt peel, dry brushing, alkaline steam bath

● Reduction of foods that contain lots of acids and harmful substances, malnutrition, physical overexertion, stress etc.

● Balanced diet with a large amount of vital substances and an omni-molecular, alkaline-generating, plant-derived food product

● Increase in the daily intake of liquids up to 2 – 2½ litres per day, with ½ – 1 litre oreven more of a contaminant-eliminating herbal tea and at least 1 – 1½ litre of stillwater

● Elimination of acids and harmful substances via skin and mucous membrane by alkaline treatments in form of foot baths, full baths, alkaline compresses, alkaline rinses etc.

● Brushing the skin in the direction of elimination

● Regularly aerobic exercise without overexertion

● Professional body treatments in-clinic

My CelluliteCure at a glance


Advice and assistance

Jentschura International GmbHDülmener Straße 33 • D-48163 Münster

Tel.: +49 (0) 25 36 - 33 10-0 • Fax: +49 (0) 25 36 - 33 10-10

Jentschura [Schweiz ] AGSeestrasse 62 • CH-8806 Bäch

Tel.: +41 (0) 44 - 784 79 31 • Fax: +41 (0) 44 - 687 90 72

www.p-jentschura.com

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