myplate grains copied from whole powerpoint - district · pdf filewhole wheat flour. start...

MYPLATE Wherever you are, just use your plate to make a healthier diet.

Upload: lykiet

Post on 08-Feb-2018

215 views

Category:

Documents

0 download

Report

Download

Embed Size (px):

TRANSCRIPT

Page 1: MyPlate Grains Copied from whole powerpoint - District · PDF filewhole wheat flour. Start your day with a bowl of oatmeal. Try bulgur, quinoa, brown rice and whole ... MyPlate Grains

MYPLATEWherever you are, just use your plate to make a healthier diet.

Page 2: MyPlate Grains Copied from whole powerpoint - District · PDF filewhole wheat flour. Start your day with a bowl of oatmeal. Try bulgur, quinoa, brown rice and whole ... MyPlate Grains

Meet the Grain GroupMake at least half your grains whole grains!

• Food made from wheat, rice, oats,cornmeal, barley or another cerealgrain.

Page 3: MyPlate Grains Copied from whole powerpoint - District · PDF filewhole wheat flour. Start your day with a bowl of oatmeal. Try bulgur, quinoa, brown rice and whole ... MyPlate Grains

Not All Grains Are Equal

Page 4: MyPlate Grains Copied from whole powerpoint - District · PDF filewhole wheat flour. Start your day with a bowl of oatmeal. Try bulgur, quinoa, brown rice and whole ... MyPlate Grains

Fear Processed GrainsNow is the flour of our discontent

Page 5: MyPlate Grains Copied from whole powerpoint - District · PDF filewhole wheat flour. Start your day with a bowl of oatmeal. Try bulgur, quinoa, brown rice and whole ... MyPlate Grains

How Much Grain ShouldYou Eat?

• You should generally eat between fiveand six ounces of grains each day.

• They should make up 1/4 of the plate.

Page 6: MyPlate Grains Copied from whole powerpoint - District · PDF filewhole wheat flour. Start your day with a bowl of oatmeal. Try bulgur, quinoa, brown rice and whole ... MyPlate Grains

What Does an Ounce ofGrain Look Like?

Page 7: MyPlate Grains Copied from whole powerpoint - District · PDF filewhole wheat flour. Start your day with a bowl of oatmeal. Try bulgur, quinoa, brown rice and whole ... MyPlate Grains

Delicious Whole Grains

Page 8: MyPlate Grains Copied from whole powerpoint - District · PDF filewhole wheat flour. Start your day with a bowl of oatmeal. Try bulgur, quinoa, brown rice and whole ... MyPlate Grains

Why Eat Grains?Friends don’t let friends ignore health benefits

tips 10 choose MyPlate - NMSU: Quay County Extension OfficeFreeze half to heat and serve later as a quick side dish. mix it up with whole grains Use whole grains in mixed dishes, such

Grains What makes whole grains different from white breads?

Healthy Catering Tips. Choose An item from each group from “MyPlate” Grains: whole grain Protein: lean meats Fruit: can be dessert! Vegetable: half your

Oldways and the Whole Grains Council 1 of 41 Whole Grains 101 Intro to the Whole Grains Store Tour

MYPLATE PHYSICAL ACTIVITY. FOOD FACT As Americans, it is recommended that we increase our intake of vegetables, fruits, whole grains, lowfat milk and

Oldways Whole Grains Council 1 of 41 Whole Grains 101

Biology of Humans 2/e · Planning a Healthy Diet MyPlate is a useful tool for planning a healthy diet Make half your plate fruits and vegetables Make half of your grains whole grains

Section 1: What are Whole Grains? - Mississippimsdh.ms.gov/msdhsite/index.cfm/41,4821,128,pdf/Whole...General 1 WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole

The Importance of Whole Grains. Whole grains come from the Grain Group of MyPyramid. MyPyramid

MyPlate- Make Half Your Grains Whole Grains

Vegetables, Fruits, Whole Grains, and Beans · 20 Vegetables, Fruit, Whole Grains, and Beans Vegetables, Fruit, Whole Grains, and Beans Assessment of Current Eating Habits 7a. White

Quinoa Salad & Whole Grains

Compositional Analysis of Whole Grains, Processed Grains, Grain

Lesson 4: MyPlate – Foods for Life · Key Messages of MyPlate • Make half your plate fruits and vegetables • Make half your grains whole ... exactly like MyPlate as long as

Whole Carbohydrates Whole vs. Refined Grains. Topic: Whole vs. Refined Grains Objectives: Identify whole carbohydrates in your diet Identify the physical

TOOLKIT RECIPE: Go For Whole Grains #2 Whole-Grain Fruit Bars · All grains from nature start as whole grains. Whole grains have three layers: 1. Bran – fiber rich 2. Endosperm

Oldways and the Whole Grains Council Whole Grains 101

Finding Whole Grains Whole Grains and Health Welcome to · Finding Whole Grains Whole Grains and Health ... missing about two-thirds of many ... It’s easy to make at least half

Whole Grains & Health - Grains & Legumes Nutrition Council · 6 WHOLE GRAINS SUMMIT 2012 Welcome to the 2012 Whole Grains Summit Dear Meeting Attendees, The Whole Grains Summit 2012

PPT Whole Grains

Cooking Matters...• Try to stock as many whole grain options as possible. MyPlate recommends that half of our grain choices each day are whole grains. See pages 28 and 54 for more

Cooking with Whole Grains and Pseudo Grains

MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains Vegetable Protein MyPIate gov Choos . Dark green -- Kale, spinach, broccoli Red and Orange

Whole Grains Go For Whole Grains!foodandfun.org/resources/pdf/units/unit5.pdf · 2012-08-27 · When serving grains (like bread, crackers and cereals), serve whole grains. Eliminate

MyPlate - gocgo.com MyPlate.pdf · MyPlate at each meal. Fill half your plate with fruits and vegetables and be sure to choose whole grains, lean dairy, and varied proteins.! MyPlate

Importance of whole grains

Whole Grains Go For Whole Grains! - Harvard School of Public Health

The Whole Grains Council Oldways Preservation Trust Whole Grains at Every Meal Why Whole Grains Matter, and How to Get Them Cynthia Harriman Director of

The (Whole) Grains Story

CHAPTER MyPlate and You - Amazon S3 · Make at least half your grains whole. Choose 100% whole-grain cereals, breads, crackers, rice, and pasta. Check the ingredient list on food

GRAINS “Make half your grains whole” 2 subgroups of the grain group: WHOLE & REFINED -Most Americans consume enough grains but few are whole grains

Sprouted Grains - Oregon State Universityhealth.oregonstate.edu/sites/health.oregonstate.edu/files/moore... · Sprouted Grains – Technology ... whole grains/whole wheat) 3. Clean

Whole Grains - USDA · PDF file40 Teamnutrition.usda.gov Whole Grains This delicious combination of five different whole grains, three vegetables, and chicken makes for a tasty entrée

Nutrition, Aging the Food Code - nehca.org€¦ · Nutrition for Aging •Follow the DASH eating pattern or MyPlate •Enjoy whole grains, fruits, vegetables, and low‐fat dairy

MyPlate - mhhc.org · MyPlate at each meal. Fill half your plate with fruits and vegetables and be sure to choose whole grains, lean dairy, and varied proteins.! MyPlate also advises