The leaves on the oaks that surround our house hinted at approaching autumn this past October as I taught the third of three teacher trainings I offer each year at Serendipity Retreat in Berkeley Springs, W. The topic for that weekend was “The Art of Teaching Philosophy“. As part of our program, we studied classical teachings from Patanjali’s Yoga Sutras, the Bhagavad Gita, the Hatha Yoga Pradipika, as well commentaries and ideas from other sources. Although we covered many concepts that constitute the core of yoga philosophy, we barely scratched the surface of what is a vast and fascinating subject.One central yogic teaching found in the Yoga Sutras is called the eight-limbed (ashtanga) path. Of the eight limbs, asana (yoga postures) is the third. Of

course, asana is the aspect of yoga with which most people are familiar, so a great deal of teacher

training revolves around how to practice and teach asanas. This teacher training was a little unusual in that we didn’t focus primarily on asanas. Although, at 6:00 each morning we did an optional asana practice, and each afternoon, I critiqued practice teaching of asanas, the 9:00 to noon morning sessions were for the most part presentations and discussions of yoga philosophy,

not asana techniques. Even so, we did talk about asana’s place in the grand scheme of yoga.It is interesting to note that, even though asana is the primary focus of most people’s yoga experience, only three of the 196 sutras in the Yoga Sutras deal

See Namaste, page 2

InsideJohn’s Workshop

Schedule ......................2

Special Events ...............4–5

Class Schedule .............6–7

Teacher Information ......8–9

Studio News .....................9

Course Descriptions .......10

Boutique Information ......10

Fees and Policies ............11

Registration Form ............12

YOGA IN THE IYENGAR TRADITION SINCE 1979 WINTER 2018 • JANUARY 2 - APRIL 9

Namaste

Unity Woods Yoga Center...is one of the best known and most widely re-spected yoga centers in the country. We offer classes for students at all levels in posture (asana) and breathing (pranayama), special courses for tar-geted needs and interests, workshops with some of the world’s finest teachers, and programs covering various aspects of the science and art of yoga.

At Unity Woods, our purpose is to offer uncompro-mising, expert yoga instruction to as broad an au-dience as possible. Our teaching staff is the area’s most experienced, comprised of highly trained, certified instructor s who help guide you to im-proved health, serenity, and expanded awareness.

© 2017 Unity Woods Yoga Center, LLC.4853 Cordell Ave, PH9Bethesda, MD 20814Phone: (301) 656-8992Fax: (301) 656-7792www.unitywoods.com

All of our classes are based on the teachings of B.K.S. Iyengar. Named by Time magazine as "one of the 100 most influential people in the world", Mr. Iyengar is widely regarded as the 20th century's foremost yoga teacher. His approach develops self-awareness through precision in movement and attention to the subtleties of body, breath, mind, and spirit.

HEALTH • SERENITY • AWARENESS

First Class Free for New

StudentsNewcomers to

Unity Woods may take their first class free anytime during the session. Contact

us for details.

301-656-8992www.unitywoods.com

- 2 - UNITY WOODS YOGA CENTER

John’s Workshops

Saturday, December 9, 2017 Afternoon WorkshopsJohn returns to Sun and

Moon to teach two afternoon workshops, “Building Strength”

and “Finding Balance” as part of their teacher training program. Also open to all experienced

students. Contact (703) 525-9642(YOGA)

(703) 525-9642 (YOGA); www.sunandmoonstudio.com

January 5-7, 2018Friday-Sunday

Yoga Institute of MiamiMiami, FL

John returns to Miami for his annual workshop for

experienced students.www.yogamiami.com

February 4-18, 2018 35th Annual Yoga Vacation in

Negril, JamaicaJohn and Barbara Benagh con-tinue the decades old tradition of welcoming students to their

annual yoga vacation in Jamaica. As always, the top-

notch yoga classes, easy camaraderie, warm sun,

turquoise sea, and unique Jamaican culture weave a

tropical spell that will enchant you in ways you can’t imagine. We have a 70% return rate and last year’s trip was sold out, so

sign up early to save your place.See www.unitywoods.com

for details

March 24 SaturdayYoga For Health

RequestsPotomac, MD

John holds a workshop to respond to your requests: poses you want to know more about

or have trouble with or just wanna do some more.

Contact Susan at (301)330-0430

April 27-29 Friday-SundayTeacher Training:

Teaching Students at Different Levels

SERENDIPITYBerkeley Springs, WV

Namaste (continued)

directly with asana. Having studied the Yoga Sutras for many years and having taught asana for even longer, I am very familiar with these three sutras. They appear in the Sadhana Pada, the second chapter, sutras 46-48.

II:46 sthira sukham asanam Posture should be steady and comfortable.

II:47 prayatna saithilya ananta samapattibhyam [Such posture should be attained] by relaxation of effort and by absorption in the infinite.

II:48 tatah dvandvah anabhighatah From this, one is not afflicted by the dualities of the oppo-sites. [Translations by Edwin Bryant].

Many yoga traditions regard asana as physical exercises having little to do with true spiritual practice. At best they are regarded as a prepara-tion to be able to sit for meditation. The relatively small space given to asana in the whole of the Yoga Sutras might seem to support that idea.

B.K.S. Iyengar has a very different view of asanas, however. In Light On Yoga , he says, “In the beating of the pulse and the rhythm of his respiration, [the yogi] recognizes the flow of the seasons and the throbbing of universal life. His body is a temple which houses the Divine Spark.” Mr. Iyengar always fought against the idea that asana was merely “physical yoga”. For him, the asanas were a gateway that revealed the infinite Self.

In our discussion of ashtanga yoga at Serendipity, we spent quite a bit of time on the philosophy of asana, given that it plays such a significant role in our practice of Iyengar Yoga. As I described the three sutras and what they said, in that mo-ment my own words Ied me to an understanding of them in a way I never had before.

“Posture should be steady and comfortable.” This is pretty straightforward. When you do a pose, you shouldn’t wobble and wiggle about; rather you must observe and adjust to bring about an external and internal balance and awareness that leads to stability. This is especially true when sitting for pranayama (yogic breathing) and meditation. To do this is simple, but not easy. Most of the asanas require effort and to master them demands the practitioner make that effort consistently over a long period of

time. Yet despite that effort, the sutra says you should be comfortable.

How do you do that?

Patanjali gives us a clue in the next sutra: “….by relaxation of effort and absorption in the infinite.”

Having made the effort to become steady, the practitioner must begin to shed every unnecessary action, every extraneous movement of body, breath, and mind, so that his effort becomes effortless, and the posture becomes comfortable. Mr. Iyengar demonstrated his mastery of this when he stayed in physically difficult postures such as Dwi Pada Viparita Dandasana for long periods of time, as much as forty-five minutes, unsupported. Letting go or

“relaxation” of effort repeats in a different way the second of the two essential requirements of yoga practice that Patanjali names in the first chapter (I:12). Effort (abhyasa) is the first requirement. Detachment (vairagya) or “letting go” is the second. Both are necessary to attain the goal of yoga: realization of our true Self, our Divine Nature. Thus, in the second of the sutras on asana, Patanjali restates the core teaching he introduced earlier about how to still the fluctuations of the mind and become absorbed in the infinite: by effort and non-attachment.

"Absorption in the infinite” is a profound phrase. What do we know that is infinite? The Universe? Maybe. Modern physics seems to call this into question, but that’s way past my pay grade. God? God, whatever that means to you, is usually said to be omniscient, omnipresent, and om-nipotent, without beginning or end. That sounds kind of infinite, but the existence of God is also debatable. What else? This moment is infinite. It is perpetually Now. Now doesn’t end. Now doesn’t begin. It’s always Now. Now is beyond time, beyond place, beyond thought. When Guruji does Dwi Pada Viparita Dandasana, he is totally in that moment, he is, at least as far as I can tell, absorbed in the infinite Now. “By relaxation of effort and absorption in the infinite,” Patanjali says, “one is not afflicted by the duali-ties of the opposites.” On one level this means that, according to Mr. Iyengar’s commentary, for the practitioner “[t]here is no longer joy or sor-row, heat or cold, honour or dishonor, pain or pleasure.” Again, this echoes one of Patanjali’s

- 3 -WINTER 2018

John Schumacher is the founder and director of Unity Woods. He has prac-ticed yoga for over 45 years and has taught in the Washing-

ton area since 1973. John studied in India with B.K.S. Iyengar for 33 years and is an Advanced Certified Iyengar Yoga Teacher (CIYT). He also spent many years studying with internationally acclaimed teacher Dona Holleman.

John’s clear, precise style and his engaging sense of humor have made him one of the country’s leading yoga teachers. Yoga Journal cited him as one of "25 Americans who are shaping yoga today." He has written for a variety of publications and has appeared in numerous local and national media, including U.S. News and World Report, Yoga Journal, Washingtonian Maga-zine, the Washington Times, the Washington Post, PBS and others. John speaks about the practice and benefits of yoga on radio and television and at conferences and organizations around the country.

Over the years John has taught thousands of students and trained hundreds of teachers. He contin-ues to travel across the U.S. and throughout the world, includ-ing Europe, Asia, Africa, South America, the Middle East and the Caribbean, where he conducts workshops for students and teach-ers of all levels.

Namaste (continued)

essential teachings that occurs earlier in the text. At the beginning of the second chapter, he states the causes of suffering (kleshas), two of which are attraction (raga) and aversion (dvesha), a pair of opposites.

But there are even more fundamental dualities that exist for most of us: the separation of mind and body and the separation of mind and spirit..

When Guruji or we become totally absorbed in an asana (or anything for that matter) we are no longer doing a pose, we ARE the pose. For that brief infinite moment our mind isn’t directing our body; everything - mind, doing, body - is united and no duality exists. There is no dis-harmony, no conflict, no disturbance. In other words, there is only Yoga.

What struck me in discussing this with the students at the teacher training was the realization that the entire scope of Yoga exists within these three sutras. The goal of Yoga - absorption in the infinite - is there. The means to attain that unity - effort and surrender - are there. The condition necessary for the attainment of the goal – the end of duality and conflict – is there. It’s all there in those three short sutras.

What further struck me was Guruji’s genius in uncovering the heart of yoga in what was so often considered a non-spiritual, low level aspect of the journey: asana. B.K.S.Iyengar threw himself into the practice of yogasana wholeheartedly, without reservation, and with

total commitment, and through his incredible discipline; his relentless study of himself, his pupils, and the texts; and his passionate devotion to the subject, an experience of the innermost teachings of yoga opened to him. And therein lies the possibility that when we practice our own asanas, we, too through discipline, study and devotion, can open our heart and mind, and experience for ourselves, our own true nature, our own Spark of Divinity.

Read John’s essays from earlier newsletters on our website:

www.unitywoods.com/tag/letter

And look for digital downloads of John's classes and discussions at

www.schumacheryoga.com

"The body is my temple and asanas are my prayers."

B.K.S. Iyengar

.

- 4 - UNITY WOODS YOGA CENTER

Workshops, Short CoursesSee unitywoods.com for detailed descriptions.

Teacher Training at Serendipity

John Schumacher

Friday-Sunday, April 27-29

Topic: Teaching Students at

Different Levels

Needless to say, not all students are the same. How then do we address appropriately the different needs of different students? One way is to have classes of different levels and to teach based on the level of the class. Many teachers, however, do not have the luxury of having different levels. Everyone – beginners, intermediate students, advanced students - comes to the same class. What to do in that kind of setting?In this workshop, we’ll examine criteria to establish different class levels, how to present the material being taught to different levels, ways to teach a mixed level class, and more. As always, we will practice teach in the afternoon classes to refine your skills as a teacher. Optional early morning practice is open to all.

Call UWYC or see our website for more information.

www.unitywoods.com

Bethesda WorkshopsFriday, February 23 8:30-9:30am Advanced PranayamaWith Doerthe BraunMaintain and refine your pranayama practice; includes digital pranayama and kumbhaka. Prerequisites: Completion of Level VI $24

Sunday, March 11 Advanced PranayamaWith John Schumacher

The Level V pranayama class is for those who

have completed Level IV or have extensive train-

ing in the Iyengar approach to pranayama. Level

VI is for those who have been practicing digital

pranayama for two years or more.

Level V 2:30-4:00pm $40

Level VI 4:15-5:45pm $40

Sunday, March 11 6:45-8:30pm Discussion Group: Topic TBAWith John Schumacher

All are welcome. Refreshments will be served.

Free.

Sunday, March 18 1:00–3:00pmSpread Your WingsWith Doerthe BraunExplore and experience how increased mobility in your shoulders not only leads to better body posture but transforms your mind into a state of alertness and joyfulness. Prerequisites: Level II $40

Bethesda Short CoursesThursdays - Jan 18, Feb 22, Mar 15 12:15-1:30pmThe Gems of Patanjali’s Yoga Sutras with Doerthe Braun and Nazli Weiss Delve into the teachings and wisdom of the first and second chapter of The Yoga Sutras, includeschanting and discussion. Bring your own brown bag lunch.

Prerequisite:: Open to all. Donation, cash or checks to IYNAUS [for Bellur Trust]

Sundays 3:00-5:00pmFebruary 25 - March 18 • Osteoporosis YogaWith Megan BowlesThis 4-week short course will teach the key poses and actions of yoga with osteoporosis and how to avoid movements that may cause injury Learn what to practice and how to do it safely and with enjoyment. Prerequisite: None Course - $140, Drop-in $38

- 5 -WINTER 2018

Special Guest Workshop:Lois Steinberg

Friday, April 13– Sunday, April 15

In Bethesda

Lois returns for another informative and inspiring workshop at Unity Woods. Her teaching is infused with enthusiasm to share the knowledge and acumen that have come through her sustained practice and study of the work of the Iyengar family. Lois is the author of numerous books and articles and is widely respected for her understanding of therapeutics.

Fri 6:00–8:00pm asana $50

Sat 9:30am–12:00pm asana $70

Sat 3:30–5:30pm asana $50

Sun 9:00am–12:30pm pran $80

Prerequisites: 5-minute Sirsasana

5-minute Sarvangasana

Arlington WorkshopsSunday, January 7 • 2:00–4:00pm

Employing the Vayus in Pranayama/ Sitting PracticeWith Juliana Fair

An opportunity to experiment and exchange interpretations of the effect of employing the Vayus in our pranayama/sitting practice. Please note it is not 2 hrs of straight pranayama.

Prerequisite: Some pranayama and attendance at Birjoo Mehta workshop or 4 week course with Juliana. $60

Sunday, January 21 • 1:00–3:00pmHappy, Healthy HipsWith Doerthe Braun

Open hips, unlock energy, and allow the spine to elongate. This workshop will teach you how to increase hip mobility without losing stability.Prerequisite: Level II $40

Sunday, January 28 • 2:00–5:00pmOsteoporosis YogaWith Megan BowlesCome to a fun and informative workshop about yoga with osteoporosis. Learn essential poses, modifica-tions, and what to avoid. Asanas and discussion.

Prerequisite: Level II and up $55

Arlington Short CoursesWednesdays, Jan 10, 17, 24, 31, Feb 7 5:00–6:00pmI'm Not Finished with the Vayus!With Juliana Fair Now that we have a good grasp of the vayus, where they are activated from and how they assist us in our asana practice, we move on to consolidating this understanding with 5 weeks of standard asana class format, switching between anatomical instruction and vayu instruction so you can feel how they work hand in hand.

Prerequisite: An understanding of the vayus from Birjoo Mehta workshop or short course last year. $125/course, $25 Drop-in

Wednesdays, Feb 21, 28, Mar 7, 14 5:00–6:00pmThe Sacroilliac Joint; Basic Anatomy and FunctionWith Juliana Fair

The SI joint is involved in many yoga poses; it is the hub for transfer of force between legs and torso. Designed to be stable and with limited mobility, it can become destabilized through imbalance of musculature and improper body mechanics. We will look at basic anatomy, stability factors and working with stability and safety.

Prerequisite: Completion of Level I $100/course, $25 Drop-in

and Special EventsNo refunds or credits/credits/changes from 14 days prior.

- 6 - UNITY WOODS YOGA CENTER

Community Classes

Every Friday, 6:00–7:00pm

In Bethesda

January 5 MeganJanuary 12 SuzanneJanuary 19 RockyJanuary 26 MaggieFebruary 2 MeganFebruary 9 SuzanneFebruary 16 DoertheFebruary 23 Linda McRMarch 2 MeganMarch 9 RockyMarch 16 MaggieMarch 23 RockyMarch 30 MaggieApril 6 Suzanne

$10 drop-in fee, cash only

Chantingwith

Megan Bowles

Join Megan for monthly soul-soothing chanting sessions in Bethesda.

Sessions will meeton the following Fridays

7:10-7:40pm

January 5February 2March 2April 6

Free!

Class Schedule

Fridays

10:00–11:30am Level II Laurel10:00-11:30am Osteoporosis Megan11:45am-1:00pm Level I Megan6:00–7:00pm Community Class varies (January 5-April 6)

Saturdays

7:00–8:30am Level II/III 3 Mary8:00–9:30am Level II Steve9:30–11:00am Level II Linda SG10:00am–11:30am Level I/II Steve11:15am–12:30pm Level I Megan

Sundays

8:00–9:15am Level I/II Steve9:00–10:30am Level II/III 3 Anne9:30–11:00am Level II Steve10:45am–12:15pm Level II Anne11:15am–12:30pm Level I Steve

Schedule Changes forWinter Session

BethesdaMonday Level II/III w/Mary-new teacher/timeTuesday Level I w/Maggie - new timeTuesday Level II w/Maggie - new classWednesday Level I w/John - new timeWednesday Level I/II w/John- no longer meetsThursday Level II/IIIw/John - now wednesdayThursday Pranayama II w/Doerthe-new tchrThursday Level III w/Doerthe - new class

Important Schedule NoteAll of John's winter session classes

begin January 9 for 13-weeks

Mondays

10:00–11:30am Level II/III 3 Jill/Rocky10:15–11:45am Level I/II Suzanne12:00–1:30pm Level II Anne12:15–1:15pm Level I Suzanne5:45–7:15pm Level I/II Anne6:00–7:30pm Level II/III 3 Mary7:30–9:00pm Level II Anne

Tuesdays

10:00–11:30am Level I Doerthe4:15–5:45pm Level I/II Rocky5:00–6:30pm Level II John6:00–7:15pm Level I Maggie6:45–8:45pm Level III 4 John7:30–9:00pm Level II Maggie

Wednesdays

9:00–10:00am Pranayama IV5 Doerthe10:15–11:45am Level II/III 3 Doerthe12:00–1:30pm Gentle Suzanne12:00-1:30pm Level I/II Megan5:00–6:15pm Back Care Rocky5:15–6:45pm Level I John6:45–8:15pm Level II Linda McR7:00–9:00pm Level II/III 3 John

Thursdays

9:00–10:15am Seniors Suzanne9:00–10:15am Level I/II Doerthe10:30am–12:00pm Level II Doerthe12:15–1:45pm Level I/II Suzanne5:45–6:45pm Pranayama II1 Doerthe*6:00–7:30pm Level I/II Megan7:00–9:00pm Level III 4 Doerthe7:45–9:00pm Level I Megan

Bethesda, MD 4853 Cordell Ave, Penthouse 7

Prerequisites:1 completion of Pranayama I 2 Level I/II and up 3 5 minute freestanding Sirsasana 4 10 minute freestanding Sirsasana5 completion of Pranayama III

*No Pranayama II class on Thurs, Feb 15

- 7 -WINTER 2018

Arlington, VA4001 N 9th St, Suite 105

Mondays

5:45–7:15pm Level II Lori7:30–9:00pm Level I Lori

Tuesdays

12:15–1:15pm Level I Carol6:00–7:15pm Level I/II Giulia7:30–9:00pm Level II Giulia

Wednesdays

6:15–7:15pm Level I Fritz7:30–9:00pm Level II Fritz

Thursdays

6:00–7:15pm Level I/II Joe7:30–9:00pm Level II/III 3 Joe

Fridays

10:30–11:45am Level I Lori12:00–1:15pm Level I/II Lori

Saturdays

9:00–10:30am Level II/III 3 Lori10:45am–12:15pm Level II Lori12:30–1:30pm Pranayama I Lori

Sundays

9:00–10:30am Level II Maggie10:45am–12:15pm Level I Maggie

Schedule Changes for Winter Session

Arlington

New Class on Saturday 12:30-1:30pm Pranayama I with Lori

Class ScheduleWashington, DC4000 Albemarle St NW, 4th Floor

Wednesdays

6:00–7:15pm Level I Joe7:30–9:00pm Level II Joe

Saturdays

9:00–10:30am Level II/III 3 Joe10:45–12:15pm Level II Joe12:30–1:45pm Level I/II Joe

IMPORTANT DATES

Registration is now open:www.unitywoods.com

Winter Session:Tuesday, January 2 - Monday, April 9

Winter registration opens Dec 4

Please Note Winter Break: No regular classes Saturday, December 23 - Monday, January 1

Classes WILL Meet: Monday, January 15 (MLK Day)Monday, Feb19 (President's Day)Sunday, April 1 (Easter)

Spring Session Begins: Tuesday, April 10

THINGS TO KNOW ABOUT TAKING CLASS

AttireThere are changing rooms at each studio. Wear clothing you can move in (no baggy clothes—they obscure alignment). Bare feet are essential. No perfume, please.

Propsare provided, but you are encouraged to bring your own mat.

Food Come with an empty stomach.

Special Physical NeedsLet your teacher know about any injuries, physical problems or medical conditions.

Please be on timeTeachers begin each class with preparatory practices. You may be turned away if you arrive late.

Do not come to classif you have any contagious condition. You share the floor, props, and air with many other students!

Children Minimum age for asana class participation is 16. Unity Woods cannot provide childcare for younger children.

Class Cancelationsfor weather or other emergencies are posted on our website and our voicemail 90 minutes before class time: www.unitywoods.com or 301-656-8992.

- 8 - UNITY WOODS YOGA CENTER

Joe Adlesic, CIYT Intermedi-ate Junior I, mentored by John Schumacher since 1982, has taught at Unity Woods since 1990. Joe studied in India with the Iyengars several times and

has trained extensively with Senior Iyengar teachers, particularly Patricia Walden.

Winnie Au, CIYT Intermediate Junior II, first traveled to Pune in 2003 and continues to study regularly with the Iyengars, with John Schumacher (her first teacher) and with Manouso Ma-

nos. Winnie is committed to serving students by teaching the Iyengar method.

Megan Bowles, CIYT Interme-diate Junior I, trained with se-nior teachers John Schumacher and Patricia Walden. Megan’s style is warm, humorous, and precise, and helps all levels of

yoga practitioners access the benefits of yoga. Megan is certified by Dr. Loren Fishman and Ellen Saltonstall to teach Yoga for Osteoporosis, and has assisted them in their teacher trainings.

Doerthe Braun, CIYT Interme-diate Junior III, began practicing in 1999, apprenticed with John Schumacher and has studied with the Iyengars in India. With a degree in acting and move-

ment, she enjoys sharing yoga’s gifts with all ages, inspired by her own four children.

Jill Pollet Cahn, CIYT, has stud-ied at Unity Woods since 1980 and taught since 1987. Jill has a B.S. from U.C. Berkeley and an M.A. in Special Education. She teaches special workshops on Yoga and the Energy Field.

The Teachers at Unity Woods

Carol Cavanaugh has taught Iyengar yoga since 1977. She made five trips to study with B.K.S. and Geeta Iyengar be-tween 1980 and 1995. She directed the Iyengar Yoga

Institute of San Francisco from 1977–1988. She has practiced Vipassana meditation since 1999.

Rocky Delaplaine, CIYT, is interested in exploring how the practice of yoga promotes peace, fosters creativity and cultivates reverence for the natural world. She is certi-

fied by Elise Browning Miller to teach Yoga for Scoliosis. She has taught at Unity Woods since 1991. rockydelaplaine.com

Juliana Fair, CIYT Intermediate Senior I, began her yoga journey in 1974 in her native Australia, and has taught Iyengar yoga since 1981. She travels to Pune to study with the Iyengar family

bi-annually. Her straightforward, humorous teaching encourages students to understand their own bodies.

Laurel Goeke, CIYT appren-ticed with John Schumacher, and has been practicing since 1994. When not teaching at Unity Woods, you can find her teaching teens & adults at Sweetbay Yoga.

Giulia Mainieri began studying yoga with BKS Iyengar directly. She has studied with senior Iyengar teacher Kofi Busia for over 30 years and completed his teacher training program.

She is an experienced teacher who finds each class different and fun.

STAFFUnity Woods Office

(301) 656-8992 uwyc@unitywoods.com

John SchumacherFounder/Director

ext. 102

Judith FriedAdministrator

Outreach Coordinatorext. 101

Suzanne Y. SigüenzaAssistant Administrator

Website ManagerBoutique Manager

ext. 300

Debra MonacoFinancial Administrator

ext. 104

Annick MildeRegistrarext. 105

Steve MitchellArlington Studio Coordinator

ext. 201

Lori L. RitlandSpecial Projects

ext. 500

Cathleen ScottBrandi EricksonTracy KoretskyAnjali Sarkar

Dorian FlorescuLiz Rilley

Receptionistsext. 500

- 9 -WINTER 2018

Linda McReynolds, CIYT, be-gan practicing at Unity Woods in 2003 and apprenticed with John Schumacher. She believes that dedicated yoga practice provides energy and equipoise to enjoy a full life.

Steve Mitchell, CIYT, has been with Unity Woods for over 20 years, and has studied with many senior teachers. He has maintained a devoted, steady yoga practice for 23 years, teaching since 1995.

Mary Pappas-Sandonas, CIYT Intermediate Junior II, B.S. Psychology/Neurobiology, M.S. Exercise Physiology, and Mom, applies joy, intuition and compassionate precision to

help students explore living from the true nature of the heart.

Fritz Partlow, CIYT, began teaching in 2007. She is enthusiastic about helping students create balance in the body which Iyengar said “is the foundation for balance in

life.” When not “on the mat” Fritz runs her own graphic design business.

Maggie Rhoades, a certified Yoga teacher, has studied with the Iyengars, and has taught classes for cardiac and cancer patients in area hospitals. She is a certi-fied Pilates instructor and has

developed yoga and Pilates DVDs.

Lori L. Ritland, CIYT Interme-diate Junior III, has studied with John Schumacher since 1998 and with the Iyengars in the U.S and India. She dedi-cates her teaching of asana and

pranayama to those seeking greater balance in their busy lives.

Alyson Ross, CIYT, PhD, RN, has taught since 1996. A re-searcher at the NIH Clinical Center, she has published extensively on the health benefits of yoga.

Linda San Gabriel has prac-ticed since 1989 and taught since 1996. She appren-ticed with John Schumacher, studied with the Iyengars, and travels to study with Iyengar teachers worldwide.

She holds an M.Ed. in Applied Linguistics.

Suzanne Y. Sigüenza offers the practice of yoga as a steady foundation to develop com-passion, benevolence, aware-ness, and the fortitude to “run with perseverance the race

set out before us” (Heb. 12:1). She is an artist.

Ann Thomas, CIYT, appren-

ticed with John Schumacher

and began teaching at Unity

Woods in 1996. An M.A.

in health education with a

graduate certificate in the-

ology, she teaches yoga at a holistic medical

practice in Leesburg, VA

Amy Van Mui, CIYT, has

taught since 2000. Her focus

on functional and efficient

movement is supported by

her study of biomechanics

and background in Pilates.

Amy’s classes journey be-

yond the physical to cultivate a vibrant sense

of well-being. Her ongoing apprenticeship with

John Schumacher enriches her practice and

teaching. WellWithin.com.

Anne Wutchiett, CIYT, has

taught for over 25 years and

has studied in India with the

Iyengars. Her teaching is

precise, caring, and inspired,

acknowledging the vitality,

strength and harmony yoga brings.

STUDIO NEWS

Iyengar Yoga Teacher Certification is a demanding

process. It takes a minimum of three years, usually longer, to

obtain an Introductory Teaching Certificate. The higher Levels obviously take even longer. Candidates take a written

exam testing knowledge of yoga philosophy, how to

care for common ailments in class, and general teaching

skills. They are also graded on their performance of asanas appropriate for their level

and their teaching of a 40-60 minute class. This assessment

is tough, but it produces highly knowledgeable and skilled

teachers.

Unity Woods proudly congratulates our teachers who passed Iyengar Yoga

Certification assessments which advanced them to higher level

teaching certificates.

Doerthe Braun is now an Intermediate Junior III CIYT

(Certified Iyengar Yoga Teacher) Mary Pappas-Sandonas is now an Intermediate

Junior II CIYT Megan Bowles is now an Intermediate Junior I CIYT

Two of John's apprentices, Thierry Chiapello and

Julia Zawatsky, and one of Doerthe's apprentices, Sarah Hull, passed the

Introductory assessment and are now Introductory CIYT's.

In other Studio News:Carol Cavanaugh has recently been named a Certified Yoga Therapist by the International Association of Yoga Therapists

Becoming a Certified Iyengar Yoga Teacher (CIYT) requires years of dedicated practice, training and experience. This rigorous preparation for the national certification exams produces highly quali-fied and knowledgeable yoga teachers. Unity Woods is proud of our expert and inspiring faculty.

- 10 - UNITY WOODS YOGA CENTER

ASANA (POSTURE)Gentle classes are for students who are less flexible, not so strong, have a particular limita-tion, or would prefer a more slowly paced, less rigorous class.

Level I classes introduce beginning students and students new to Unity Woods' approach to the fundamentals of posture and breath.

Level I/II classes are for students who have completed Level I and prefer a gradual transi-tion to Level II. This level is also ideal for those with previous yoga experience who are new to Unity Woods or Iyengar Yoga.

Mixed Levels is for students in Level I/II and up. Modifications will be made according to level and/or need.

Level II classes are for students who have com-pleted the introductory (Level I) course. The basic poses are refined with an emphasis on all the standing poses. Inverted poses (headstand, plow and shoulder stand) are introduced.

Level II/III classes are for students firmly es-tablished in their practice and ready to move beyond the basics. Must be able to do a five minute freestanding Sirsasana.

Level III classes are for students with previous Iyengar training who are strong in all the basic poses, can do a ten minute freestanding Sirsa-sana, and can do Sarvangasana and Halasana with confidence.

Advanced Asana classes are offered periodically and are limited to students who meet the listed prerequisites for each topic.

Course DescriptionsSPECIAL CLASSES Seniors’ Yoga (Bethesda), a gently paced class designed specifically for seniors, approaches asanas in ways that enhance strength, supple-ness and balance.

Back Care (Bethesda), for those with back inju-ries/conditions, focuses on strengthening weak muscles, stretching tight muscles and creating traction in the spine. We correct postural imbal-ances and use breath awareness to reduce stress and pain. Physician approval recommended.

Yoga with Osteoporosis (Bethesda): come to this fun, challenging, effective class to learn the dos and don’ts of yoga with osteoporosis.

PRANAYAMA (BREATHING)Level I affords those interested in working with the breath an opportunity to move beyond the elementary levels incorporated into regular asana classes. Prerequisite: one year of study and practice of asana in the Iyengar method.

Level II, III and IV classes are for students who have completed the preceding levels.

Level V classes are strictly for students who have completed Level IV or have received extensive Iyengar training in pranayama elsewhere.

Level VI classes are for students who have exten-sive Iyengar training and have been practicing digital pranayama for two years or more.

Beyondananda Boutique Information

At our Bethesda studio, we offer a convenient source for supplies to enhance your yoga practice. We sell yoga DVDs, CDs, books and props, along with John’s audio CDs, plus our unique Unity Woods and Dog Pose t-shirts, a nd beautiful batik clothing designs created exclusively for us.

Gift certificates are available for Beyondananda Boutique items or for classes. Call to inquire or e-mail uwyc@unitywoods.com.

Bethesda Boutique Hours Mon–Thurs: 10:00am–9:00pm Friday: 10:00am–4:00pm Sat–Sun: 8:30am–1:00pm

For Boutique information call us at (301) 656-8992 or visit www.unitywoods.com.

Make sure to check our new leggings and other

interesting apparel

D i s c o u n t e D D r o p - i n s

For those enrolled for the full session:

extra classes for $12 each (except two-hour classes:

drop-ins $15).

Registration form on reverse -- or register online at www.unitywoods.com.

Fees and Policies

SESSION TUITION DROP-IN FEE Per-class amount If fully enrolled If not enrolled ASANA (POSTURE) CLASSES if fully enrolled in another class

1 1/4 – 1 3/4 HR CLASS $19 $12 $24

1 HOUR CLASS $17 $12 $20 2 HOUR CLASS $24 $15 $28

COMMUNITY CLASSES N/A $10 $10

SHORT COURSES (see pages 4–5) prices vary N/A $18–38

SENIOR DISCOUNT: 10% for age 65 and over, on full-session enrollments only (no discount on drop-ins or Short Courses).

STUDENT DISCOUNT: 10% with current student ID, on full–session enrollments only (no discount on drop-ins or Short Courses).

MILITARY DISCOUNT: 10% for personnel/families with valid ID, on full–session enrollments only (no discount on drop-ins or Short Courses).

MAKE-UP POLICY: Make up missed classes any time during the current session, at any of our locations, in a class of the same level or lower than your own.

DROP-IN POLICY: Drop-ins permitted any time during the session, at the discretion of the teacher.

REFUND POLICY: For full session classes: If we receive notice of your withdrawal before January 2, you will receive a full refund. If we receive notice between January 2 and January 22, we’ll refund tuition minus the $40 registration fee. No refunds after January 22.

For workshops: no refunds or credits from 14 days prior to the event.

SHORT COURSE POLICIES: Students are encouraged to enroll for the series, but drop-ins are accepted. No make-ups. No discounts. No refunds. Short Courses may not be used as make-ups for regular classes.

SCHOLARSHIPS/WORK EXCHANGE: We have a limited scholarship fund and an active work-exchange program. Please call for information.

CLASS CANCELLATIONS for weather or other emergency circumstances are posted on the voice mail (301) 656-8992 and at unitywoods.com.

o n l i n e r e g i s t r a t i o n • www.unitywoods.com

WINTER SESSION DATES:

January 2 - April 9

PRANAYAMA (BREATHING) CLASSES $19 $12 $24

NOTE: For most classes, winter will be a 14-week session. Please register online for accurate pricing, or check with us before enrolling.

Full-session tuition includes a $40 non-refundable, non-transferable registration fee per class.

www.unitywoods.com • (301) 656-8992

Printed on recycled paper

Please check here to agree to liability waiver below.

I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the teacher. I will continue to breathe smoothly. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Certain yoga practices are not recommended and are not safe under certain medical conditions. I affirm that I alone am responsible for deciding whether to practice yoga. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Unity Woods Yoga Center.

Registration Form for Classes(Or register online at www.unitywoods.com.)

Check box if this is new or corrected contact information.

NAME

ADDRESS

CITY STATE ZIP

HOME PHONE WORK PHONE

EMAIL Check here to receive monthly e-bulletins

Please register me for the following Classes:Location Teacher Level Day Time

Total Class Fees __________________

(check one if applicable) Minus 10% Senior or Student or Military Discount __________________

Cash Check #______________ Amount Enclosed __________________

VISA OR MASTERCARD ACCEPTED. CARD # EXP. DATE SECURITY CODE

BILLING ADDRESS IF DIFFERENT FROM ABOVE

OFFICE USE ONLY

DATE RECEIVED

NOTES:

RECEPTIONIST INITIALS:

Make checks payable to:Unity Woods Yoga Center, LLC4853 Cordell AvenueSuite PH9Bethesda, MD 20814-3036