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NATIONAL HERITAGE OF

MALAYSIAMOHD IZZAT BIN ABD GHANI

03DET13F1022

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NASI LEMAK

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NASI LEMAK

INTRODUCTION OF NASI LEMAK

“Nasi Lemak” is a traditional food of Malaysian which really famous as breakfast among the races in Malaysia. The “Nasi Lemak” is cooked together with coconut milk and packed with banana leaf. Then, the “Nasi Lemak” is served with some anchovies and ¼ of boiled egg.

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4 HOW TO MAKE THE “NASI LEMAK”

Ingredient 2 CUPS OF RICE

3 CUPS OF WATER

1 CUPS COCONUT MILK

6 PANDA LEAVES

CARDAMOM PODS

2 STAR ANISE

1-2 CLOVE

Steps

RINSE THE RICE. Add in 3 cups of water and soak.

Add in the soaked rice, water and the ingredient

Cook the rice and when it is halfway done, open the cooker and stir well

Once finished, gently fluff the rice

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HOW TO MAKE THE “SAMBAL NASI LEMAK”

• INGREDIENTS• 1 CUP DRIED ANCHOVIES

• 1 RED ONION

• 1 TBSP TAMARIND PULP

• 1 CUP CHILI PASTE

• 1 TSP BELACAN

• 1 TBSP. BROWN SUGAR

• STEPS

• HEAT OIL, ADD CHILI PASTE AND BELACAN. FRY UNTIL FRAGRANT

• MIX IN TAMARIND JUICE, ONIONS, SALT, AND SUGAR. FRY UNTIL WELL MIX.

• FINALLY, ADD THE ANCHOVIES

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Occasion for “Nasi Lemak”

• Breakfast• Picnics• Birthday Party• Late Night

Snacks• Lunches and

Dinner• Offices Meetings

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What people like with their Nasi Lemak?

Usual-Peanuts, Boiled Eggs and Cucumber

Fried Chicken / Sambal Chicken

Tempe / Sunny Side Eggs / Sambal Kerang

Others0

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Side dish

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Calories in “Nasi Lemak”

Energy

Protein 9.7 g

Carbohydrate 58.2 g 19 %

Cholesterol 71 mg 24 %

Sodium 778 mg 32 %

Fat 13.1 g 20 %

Dietary Fiber 6 g 24 %

“Based on Nasi Lemak Portion of 210 g, with sambal, boiled egg and anchovies”

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Eat In Moderation

WOW

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“ENJOY YOUR

MEAL”THE END

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