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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

contents 7 newsbriefs

12 healthbriefs

14 globalbriefs

16 community spotlight

20 ecotip

21 wisewords

25 consciouseating

26 healthykids

28 healingways

31 fitbody

32 calendar

36 resourceguide

39 classifieds

16 LEADERS OF MILWAUKEE’S SUSTAINABLE FOOD MOVEMENT by Sheila Julson

18 LAUNCHING A KITCHEN- BASED FOOD BUSINESS FROM HOME by John D. Ivanko, Lisa Kivirist and Beth Kregor

21 JEFFREY SMITH WARNS AGAINST GMOS by Linda Sechrist

22 FOOD DEMOCRACY By the People, for the People and Toward a Stronger Nation by Melinda Hemmelgarn

25 VEGGIE NATION REVOLUTION by Judith Fertig

26 ADVENTURES IN NATURE Families Create Memories at Nearby Parks by Harriet Shugarman

28 MANIFEST MIRACLES Tap Into the Field of Infinite Possibility by Deborah Shouse

31 SAVVY CYCLING Keep the Hard Knocks Out of Biking by Randy Kambic

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14

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22

28

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Publisher/OwnerGabriella Buchnik

Editor Michelle Bense

Sales and MarketingGabriella Buchnik

WritersSheila JulsonLinda Sechrist

Design & ProductionMelanie Rankin

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© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wher-ever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

Natural Awakenings does not necessarily endorse the views expressed in the articles, and the appear-ance of an advertisement in Natural Awakenings in no way implies an endorsement by Natural Awakenings of the product or services advertised; nor does it imply a verification of the claims made by the advertiser. Natural Awakenings reserves the right to reject any advertising deemed inappro-priate. Please note that many natural remedies like medicinal herbs also have side effects and interactions with medicinal drugs and with other herbs, and should not be taken without consulting your doctor.

Natural Awakenings is printed on recycled newsprint with soy- based ink.

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letterfrompublisher

A weed is but an unloved flower.~Ella Wheeler Wilcox

In March, the highly respected International Agency for Research on Cancer (IARC), the specialized cancer agency of the World Health

Organization (WHO), announced that glyphosate “probably” causes cancer in people. Glypho-

sate, better known by the trade name Roundup, is the most widely used, broad-spectrum, systemic weed killer in the world. Its use soared in the last two decades because its leading producer, Monsanto, developed genetically modified (GM) Roundup Ready crops, which were first introduced in 1996 and now account for most corn, soybeans and cotton grown in the United States. The seeds were geneti-cally engineered (GE) to tolerate the herbicide, allowing farmers to spray it across entire fields to kill most weed varieties without killing the crops. Monsanto subsequently accused the agency of having an agenda and cherry-picking the data to support its case. The IARC, which looks at the simple question of whether a substance might cause cancer under some circumstances, replied that it had no agenda other than to inform the WHO of the conclusions of its studies of people and laboratory animals. The research produced evidence of DNA and chromosomal damage in animal and human cells and increased rates of rare forms of cancerous tumors in mice and rats exposed to glyphosate. With Monsanto likely planning to sponsor future research to support its proposition that Roundup and GM crops are safe, the question we all need to ask ourselves is whether allowing these foods into our body and environment is worth the risk. The good news is that as consumers we have a choice. As Jeffrey Smith says in this month’s interview with Linda Sechrist, we, the people, are in control, not government agencies. Smith, author of Seeds of Decep-tion and director of the documentary Genetic Roulette: The Gamble of Our Lives, points to the statistics and trends resulting from our individual decisions to banish products with GM or GE ingredients, also known as genetically modified organ-isms (GMOs), from our lives. It can be tricky in the face of big business’ over-whelming practices, but it’s possible. We can personally make a difference in reducing the amount of glyphosate and other chemicals in our environment by supporting organic food producers and choosing organic methods of maintaining our own lawns and gardens, which is especially critical for minimizing the exposure of those most vulnerable—young children and pets. Converting part of a lawn into a haven for native plants and wildflowers makes the task of maintenance easier, while we also learn to appreci-ate the beauty of less than picture-perfect but safer, healthier yards.

Wishing our readers a healthy and fun-filled barefoot summer,

Gabriella Buchnik, Publisher


newsbriefs

Tour Local Farms and Markets with Wellspring

Wellspring organic farm and education cen-

ter will host a weekend of activities centered on food sustainability, farming and community from July 9 to 11, including lodging, most meals and van transportation to area farms, gardens and markets. In addition to a tour of Wellspring, participants will also explore Mil-waukee food and environmental leaders that include Growing Power, Victory Garden Initiative, Urban Ecology Center – Menomonee Valley location, Fondy Farm and the University of Wisconsin – Milwaukee’s School of Freshwater Sci-ences. Stops also include the Museum of Wisconsin Art, in West Bend, Clarene Farms, Heidel Dairy Farm, Forest Beach Migratory Preserve, West Bend Farm-ers’ Market and other local restaurants and markets.

Cost: $350. Location: 4382 Hickory Rd., West Bend. For more information, call 262-675-6755, email [email protected] or visit WellspringInc.org.

Rocker Neil Young Celebrates Food Democracy with New Album Tour

Legendary musician Neil Young and his new band, Promise of the Real, featuring Willie

Nelson’s sons Lukas and Micah Nelson, are calling out agribusiness giant Monsanto’s practices with a new album and summer concert tour. The band’s Rebel Content tour to support their new album The Monsanto Years will kick off on July 5 in Milwaukee and includes Young’s first-ever concert in Vermont, in Essex Junction, on July 19, a state that passed a law requiring food companies to label products that contain genetically modified ingredients.

Young, a longtime critic of big agribusiness, has sharply criticized efforts by the Grocery Manufac-turers Association to block the Vermont GMO label-

ing law. “Whatever you think of GMOs,” he maintains, “corporations should not be using massive lawsuits to overturn legitimate, democratic decisions that have strong public backing.” The tour also encompasses Denver, July 8 and 9; Lincoln, Nebraska, July 11; Cincinnati, July 13; Clarkston, Michigan, July 14; Camden, New Jersey, July 16; Bethel, New York, July 17; Wantagh, New York, July 21; Great Woods, Massachu-setts, July 22; and Oro-Medonte, Ontario, July 24. Other dates may be added.

For more information, visit NeilYoung.com.

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Wider Horizons Chiropractic Moves to Brookfield

Wider Horizons

Chiropractic has relocated to 12750 West North Avenue, in Brookfield. Owner and chiropractor Dr. Rebecca Eberle spends time one-on-one with potential clients, answers questions about health concerns and provides a thorough, non-invasive evaluation of the nervous system. Eberle graduated from Parker University College of Chiropractic and received the prestigious Dr. Robert Czopath Service and Leadership Award. Eberle specializes in Network Spinal Analysis, an approach that uses a gentle touch to realign the spine.

Natural Awakenings readers receive complimentary consultations and ex-ams through Aug. 13. For more informa-tion, call 414-852-1330, email [email protected] or visit WiderHorizonsChiropractic.com. See ad, page 20.

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1212 Bodyworks Opens in Brookfield

Physical therapist and movement expert Emily Yenor is accepting

new clients at her wellness cen-ter, 1212 Bodyworks. According to Yenor, she is the only physical therapist in Wisconsin to be a certi-fied Muscle Activation Techniques (MAT) specialist, which allows her to bridge the gap between reha-bilitation and fitness. She states that MAT revives weak or stressed muscles so clients can move better, feel better and live a high quality of life. Yenor experienced MAT after she was injured in an auto-mobile accident several years ago. It helped her fully recover and she became a MAT-certified specialist in 2010. “Whether you are recovering from an injury, frustrated at the lack of re-sults from other approaches or simply wish to enhance your movements with daily activities and sports, MAT can help,” she says.

Initial consultations are free. Location: 19601 W. Bluemound Rd., Ste. 100, Brookfield. For more information, call 414-405-3956 or visit 1212Bodyworks.com. See ad, page 19.

Artist and Life Coach Offers New Series of Art Classes

Certified life coach, artist and Wisconsin Certified

Art Teacher Cecelia Blenker, MEd, of True Creative You Art Studio, in Waukesha, is offer-ing Cecelia’s Art + Life Coach-ing classes that combine life coaching with creative ex-pression. The classes, offered

on weekends and weekday evenings, each have a different theme. They all are designed to provide community, connec-tion, creativity and change while exploring transformational life coaching exercises infused with artistic expression. Previ-ous art experience is not necessary to participate. Class topics include finding balance in a busy world, making meaningful intentions, creating a foundation of suc-cess, cultivating an attitude of gratitude, visualizing dreams and goals, fostering happiness and positive thinking, and cre-ating action steps to accomplish goals. Art activities comprise acrylic painting, collage, mixed media, watercolor painting, paper mâché and zen doodles—abstract drawings created using repetitive patterns.

Location: 521 Wisconsin Ave., Waukesha. For more informa-tion, call 262-955-0638 or visit TrueCreativeYou.com. See ad, page 23.

Emily Yenor


newsbriefs

Kanyakumari Ayurveda Training Programs Start in September

Kanyakumari Ayurveda & Yoga Wellness Center’s three profes-

sional level training programs begin in September, and applications for Ayurveda Health Counselor, Certified Ayurvedic Practitioner and 200-hour Registered Yoga Teacher training are being accepted. A student open house will be held from 6:30 to 8 p.m., July 19, in Glendale, which will include information sessions by instructors, tours of the facility and light refreshments. “All of our educational courses are designed to provide students with the un-derstanding, guidelines and tools to achieve a life of balance and to instruct others to do the same, based on the wisdom and beauty of the interconnected Vedic sci-ences of ayurveda and yoga,” states Maria Knier, a designer and event coordinator at Kanyakumari. In addition to its ayurveda and yoga training programs, Kanyakumari also of-fers certified ayurveda bodywork and panchakarma therapist training year-round, with modules beginning in April, July, October and January.

Location: 6789 N. Green Bay Ave., Glendale. For more information, call 414-755-2858, email [email protected] or visit Kanyakumari.us. See ad, page 27.

Soil Sisters Celebrate Summer on the Farm

Soil Sisters—a cross-section of women farmers prioritizing small-

scale, diversified, community-focused agriculture—will present a weekend of farm activities designed to offer an immersive farming and culinary expe-rience from July 31 through August 2. The five unique activities involve more than 20 locations, celebrating Wisconsin’s family farms and rural life in and around the farming com-munities of Monroe and Brodhead.

Green Acres: In Her Boots, a daylong, hands-on program for aspiring women farmers, facilitated by the Midwest Organic & Sustainable Education Service, will take place from 10 a.m. to 3 p.m., July 31. On August 1, Green Acres will host on-farm, hands-on, educational workshops from 9 a.m. to 6 p.m. From 4 to 9 p.m., Dinner on the Farm, a farm-to-table picnic featuring local cuisine and live music, will take place. Taste of Place, at Cow & Quince Restaurant, a local food and drink celebration, will also be held from 3 to 5 p.m., August 1. From 11 a.m. to 6 p.m., August 2, the Tour of Farms will take place, in which farm stands are open at numerous farms, sharing eggs, fresh produce, cut flowers and hand-crafted items.

For more information and costs of events, call 608-329-7056 or visit SoilSistersWI.org.

Herbs for Performance, Enhancement and Recovery

Outdoor summer activities can sometimes leave the body a

bit bruised and battered. While the tendency is to take extra care of our-selves only after the damage has been done, taking a proactive approach by using herbs to prepare for exertion can cut down on post-workout pain, improve athletic performance and help recovery. Before heading outside to work out, Nature’s Rite Founder Steven Frank recommends using sweet mar-joram for muscle cramp relief, pep-permint leaf to improve circulation and witch hazel to lubricate muscle fibers. Penelope Ody’s The Holistic Herbal Directory suggests that using these herbs can also cut down on discomfort during strenuous physical activity. Devil’s claw can be applied to provide joint relief. According to Andrew Cheval-lier’s Natural Health Encyclopedia of Herbal Medicine, applying juni-per berry to flush lactic acid from muscles and white willow bark for pain relief can help to offset effects of pushing the body harder than usual during exercise. After the workout is complete, Ody’s Natural Health Complete Guide to Medicinal Herbs recommends the application of comfrey to increase fibroblast activity for building new muscle fibers and repairing micro-tears in tendons, as well as Arnica montana to break up micro-clots to clear the way for recovery while easing pain. Frank says, “Each of these herbs, roots and bark can be combined in a water decoction to provide the right preparation for outdoor activities. The mixture should be sprayed on or wiped on large muscle groups and joints for maximum effectiveness.”

For more information, email [email protected] or visit MyNaturesRite.com/blog. See ad, page 2.


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healthbriefs

Social Isolation Linked to Earlier DeathNew research from Brigham

Young University indicates that social interaction decreases the risk of premature death. Scientists conducted an analysis of actuarial health research from 1980 to 2014 that included more than 3 million people. The study found living alone increased the risk of death by 32 percent, while perceptions of greater social isolation and elevated loneliness showed 29 percent and 26 percent increased risks of early mortality, re-spectively. The results were consistent among both men and women, but the impact of feelings of isolation or loneliness caused a higher degree of mortality risk for individuals under the age of 65. The mortality rates among the lonely and isolated were comparable to those of individuals that smoked 15 cigarettes a day or were alcoholics. Lead researcher Julianne Holt-Lunstad, Ph.D., further noted, “The effect of this is comparable to that of obesity, something that public health takes very seriously.”

Stress Ramps Up Inflammation

Research led by Peggy Zoccola, Ph.D., an assis-

tant professor of psychology at Ohio University, has found that dwelling upon events that are stressful can signifi-cantly increase inflammatory chemicals in the body. The researchers tested 34 healthy young women giving public

presentations for job interviews. Afterward, half were asked to contemplate their performances while the others were asked to think about neutral events and images. While all of the women initially experienced significantly higher levels of C-reactive protein (CRP), the levels continued to rise for at least one hour afterward for the performance-ruminating group, but returned to normal during the same time period for those that pondered neutral thoughts. CRP is produced in the liver and is known to rise fol-lowing an injury or in a chronic inflammatory condition. “The immune system plays an important role in various cardiovascular disorders such as heart disease, as well as cancer, dementia and autoimmune diseases,” states Zoccola.


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Eating Peanuts Early On Reduces Allergy RiskPeanut allergies in Western countries

have doubled during the past de-cade. A study published in the New England Journal of Medicine may help reverse this trend. Researchers found that introducing peanuts dur-ing early childhood can actually decrease the risk of developing a peanut allergy later in life. The researchers followed 640 children with a high risk of food allergies, beginning when they were between 4 and 11 months old. Half the children were fed peanuts, while the other half were not given any. All were tested for sensitivities to peanuts prior to and at the end of the study period, which averaged five years. The research found that nearly 14 percent of those that avoided peanuts had a peanut allergy at the end of five years; seven times more than the 2 percent of those that were fed peanuts and displayed subsequent sensitivity.

Mindfulness Meditation Lowers Blood PressureResearch from the University of Virginia and Emory Universi-

ty has found that just a few minutes of mindfulness medita-tion a day can significantly reduce high blood pressure among African-Americans. The research included 15 men with high

blood pressure and chronic kidney disease in a crossover study that tested each with 14 minutes of mindfulness meditation and compared that with 14 minutes of blood

pressure education during two differ-ent treatment periods.

Results showed that prac-ticing mindfulness meditation reduced systolic blood pres-sure, diastolic blood pressure,

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Vermont’s VictoryCourt Rules GMO Labeling Constitutional

In April, a federal court denied a request by powerful food industry groups to block Vermont’s landmark law requiring the labeling of genetically modified foods (GMO).The plaintiffs, including the Grocery Manufac-turers Association, had sought a preliminary injunction to stop implementation of Act 120, which passed in May 2014 and will take effect a year from now. U.S. District Court Judge Christina Reiss’ ruling said that the plaintiffs failed to show that they would suffer “irreparable harm” to warrant an injunction, and that the state had established that the act’s GMO disclosure requirement is constitutional.

“This important ruling affirms the constitutionality of genetically engineered food labeling, as well as the rights of Vermonters and U.S. citizens across the country,” states George Kimbrell, senior attorney for the Center for Food Safety and counsel in the case. The ruling came shortly after an analysis by the Environmental Working Group found that industry groups spent $63.6 million last year—triple the amount spent in 2013—to defeat GMO-labeling measures. The general consensus is the Vermont case is likely to go to trial.

Fresh CatchCommunity Supported Fisheries Share Bounty of the SeaCommunity supported agriculture is a growing movement in which subscribers pay farmers for weekly shares of their crops before the growing season starts, benefiting both. The farmers receive an infusion of cash up front and are paid a fair price for the food they produce. Consumers receive fresh food from sustainable, local farms and are often introduced to vegetables and fruits they might not try otherwise. The same concept applies to new community supported fisheries (CSF), which reconnect coastal communities to their local food systems. According to Paul Greenberg, author of American Catch: The Fight for our Local Seafood, 91 percent of the seafood that Americans eat comes from other countries, while one-third of the seafood caught by American fishermen is sold outside our borders. He believes this situation exists because most Americans aren’t willing to pay premium prices for better seafood and domestic fishermen realize better prices overseas. By using the website LocalCatch.org/locator to find nearby CSF programs, pioneering coastal communities can benefit from both supporting sustainable fishing practices and their local environment while still sufficiently feeding their residents.

Source: Mother Nature Network

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Fracking FalloutWaterways, Soils and Animals Poisoned with EPA ApprovalSurface disposal of water produced by oil and gas drilling is forbidden in the Eastern U.S., but allowed in arid Western states for purposes of agri-cultural or wildlife propagation. The result: Millions of gallons of water laced with toxic chemicals from oil and gas drilling rigs are pumped for consumption by wildlife and livestock with approval from the U.S. Environ-mental Protection Agency (EPA). The EPA is issuing permits at nearly a dozen oil fields on or abut-ting the Native American Wind River Reservation, in Wyoming, for surface application of drilling wastewater without even identifying the chemi-cals in fluids used for hydraulic fracturing, also known as fracking, let alone setting effluent limits for the contaminants contained within them. Also, monitoring requirements allow water to be tested long after fracking outflow, or maintenance flushing, is completed. The EPA maintains Clean Water Act jurisdic-tion on tribal lands. Public Employees for Environ-mental Responsibility (PEER) Execu-tive Director Jeff Ruch states, “Gush-ers of putrid, grayish water encrusted with chemical crystals flood through Wind River into nearby streams.” PEER is asking the EPA to rewrite the permits to regulate all the chemicals being discharged and to determine whether the produced water is po-table for wildlife and livestock.

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By the latter half of the 20th cen-tury, big-box chain stores and sub-divisions had devoured much of

the earth that was once fertile farmland, thus pushing our nation’s food supply into the hands of large commercial factory farms and food conglomerates, and further away from individuals. Yet actions by food advocates over the last couple of decades have shown that the pendulum is swinging back toward local and sustainable food systems that return control to the people. Today’s metropolitan Milwaukee area has an abundance of small-scale and urban farms, nonprofits and com-munity partnerships striving to make fresh and organically grown food acces-sible and affordable for everyone. Here are some of the many standouts.

Growing Power5500 W. Silver Spring Dr., Milwaukee414-527-1930GrowingPower.org

Seen by many Milwaukeeans as the father of urban agriculture, Will Allen, a former professional basketball athlete and executive for KFC and Procter & Gamble, used his own retirement fund to purchase a two-acre plot of land in a Northwest Milwaukee neighborhood that was, at that time, a food desert. In 1993, Growing Power was born. Allen’s efforts have turned Grow-ing Power into a bountiful urban farm and local food system that provides not only fresh produce, but also work and educational opportunities for area youth. Growing Power’s closed loop

aquaculture systems produce fresh food indoors year-round, and the model has been duplicated by many organizations throughout the country. Growing Power composts more than 40 million pounds of food waste annually and has been using vermiculture—a method of com-posting food waste into fertilizer using worms—since before most people had ever heard of the term. Allen continues to share his urban agriculture expertise beyond Growing Power’s greenhouses, speaking at sus-tainability conferences and educational farming seminars throughout the world. He is the author of The Good Food Revolution.

Victory Garden Initiative 1845 N. Farwell Ave., Ste. 100 Milwaukee414-431-0888VictoryGardenInitiative.org

During her career as a social worker, Gretchen Mead saw firsthand the nega-tive impact that poor nutrition result-ing from an industrialized food system has on underprivileged populations. In 2009, she founded Victory Garden Initiative (VGI) with a goal of empow-ering communities to take back their food supply and create sustainable and socially just food systems. VGI offers educational programs and Food Leader Certification classes, and the organization has been instru-mental in building gardens throughout Milwaukee at homes, schools, places of worship and anywhere people wish

by Sheila Julson

Leaders of Milwaukee’s Sustainable Food Movement

Milwaukee NaturalMilwaukee.com


to grow their own food. As of last May, VGI has installed 2,478 gardens across Milwaukee County. VGI’s signature project, The Great Milwaukee Victory Garden BLITZ, is an annual event held in late May, in which teams of volunteers construct approxi-mately 500 raised bed gardens through-out the city. The group also holds the annual Fruity Nutty Five Contest that awards five neighborhoods with up to 30 fruit and nut trees.

Wellspring, Inc. 4382 Hickory Rd., West Bend262-675-6755WellspringInc.org

Wellspring, an organic farm and educational center, has been teach-ing people to grow, prepare and eat healthy food since 1982. Wellspring was founded by education professional Mary Ann Ihm, who sought to create a holistic learning environment. Well-spring’s programs were originally held in Milwaukee, and the organization purchased its current location in 1988. Its community supported agriculture (CSA) program is the longest-running in Wisconsin. Wellspring also has stands at farmers’ markets and sells its produce to restaurants. Wellspring’s education programs include cooking workshops and class-es, youth and teen programs and sum-mer camps for children in kindergar-ten through 10th grade. Participants learn about growing food and how the ecosystem works through hands-on farm work. Guests can explore 36 acres of natural beauty or stay over-night at the bed-and-breakfast and international hostel.

Alice’s Garden2136 N. 21st St., Milwaukee414-687-0122AlicesGardenMilwaukee.com

During the late 1960s and early 1970s, a wide swath of one of Milwaukee’s strongest and most vibrant African-American communities was dismantled to make room for a freeway project that was never built. In 1972, Milwaukee County later approved a community garden to be placed on Garfield Avenue between 20th and 21st streets. In 2001, upon her sudden death, the garden was named Alice’s Garden to honor the work of Alice Meade-Taylor, the direc-tor of Milwaukee County Extension at

that time, who had a vision of build-ing community and nurtur-

ing families through gardening.

Under the leadership of Venice Williams, the first executive director, as well as a capitol campaign and renovations spearheaded by the Center for Resilient Cities, the garden was transformed into what it is today. In addition to promoting the cultivation of land and growing good food, Alice’s Garden’s goals are manifold: to provide community stewardship; to bring elders together with youth to experience intergenerational education; to provide a safe social gathering place; and to honor the generations-old art of prepar-ing and preserving food. Alice’s Garden rents garden plots and operates programs that include Healthy Moms, Healthy Kids; and Fieldhands and Foodways, and has a beautiful herbal labyrinth, offering a Lunch and Labyrinth Series at noon each Thursday.

Milwaukee Victory Garden BLITZ, is an annual event held in late May, in which teams of volunteers construct approxi-mately 500 raised bed gardens through-out the city. The group also holds the annual Fruity Nutty Five Contest that awards five neighborhoods with up to

educational center, has been teach-ing people to grow, prepare and eat healthy food since 1982. Wellspring was founded by education professional

ing community and nurtur-ing families through

gardening.

Under the leadership of Venice Williams, the first executive

Teens Grow Greens 4215 N. Green Bay Ave., [email protected]

We Grow Greens formed in 2013 as a cooperative of educators and sustain-ability leaders committed to healthy food systems and nature-based learn-ing. In 2014, Charles Uihlein formed Teens Grow Greens, a skill-building

paid internship that provides hands-on education about nutritious food production for teens ages 14

through 17. Students chosen for the pro-

gram gathered at Weber’s Green-house during the cold days of late

winter and early spring to start their seedlings. During summer, the youths hone business and marketing skills sell-ing their tomatoes, peppers, kale and cucumbers at area farmers’ markets. The kids learn to grow using organic methods and build awareness of sus-tainable food systems, business skills and teamwork.

Sheila Julson is a Milwaukee-based free-lance writer and frequent contributor to Natural Awakenings magazine.


Depending on the relatively new cottage food laws in Wisconsin, Illinois and Minnesota, home

bakers, picklers and jammers can now launch a food business from their home kitchen and sell certain food products to neighbors and friends. The laws in question refer to “non-hazardous” food products, often defined as those that are high in acid with a low pH, like jams, jellies or pickles, or low in moisture, such as breads. Every state’s new cot-tage food law will specifically answer four key questions about home food production and sale: what products can be sold; where they can be sold; how they can be sold; and how much of each product can be sold. “We have value-added products like salsas, spreads, pickles and jams,” says Erin Schneider, who, with her husband Rob McClure, operates Hilltop

Community Farm, in LaValle, Wiscon-sin. They produce only high-acid food products with their organically grown crops. “Our black currant and honey jam is sold before we even make it. Rob has quite the following with his garlic dills.” They sell at a holiday farmers’ market and earn about $2,000 a year. “I’m eager to encourage vendors who have products produced under the Illinois cottage food law,” says Roxanne Junge, market manager for the Glen-view Farmers’ Market, in Glenview, Illinois. “The cottage food law is an awesome thing for people to get their foot in the door, try out a new product and sell it direct to their customers. It allows them to do this without investing too much money into the business be-fore they’ve figured out what will sell. Eventually, many of them are able to take the next step to open a storefront or start an online sales business.” “Being able to use our kitchen for the operation made our lives easier, and it gave us the opportunity to stay in business, as it lowered our costs considerably,” explains Blanca Berthier, co-owner of Mundo Verde, an Illinois company that has been making premi-um and amaranth granola since 2010. Berthier moved her operations from a certified kitchen into her home after the Illinois cottage food law was passed in 2012. Thanks to the success of her products, Berthier expanded her opera-tion beyond her home kitchen by using a commercial co-packer to manufacture the granola to her exacting specifica-tions. By using the co-packer, her prod-ucts can be sold at local grocery stores and by direct delivery. “Your best research comes directly from your customers. Ask them what

they like and make it,” advises Dorothy Stainbrook, owner of HeathGlen Farm & Kitchen, in Forest Lake, Minnesota. HeathGlen specializes in preserves, syr-ups and scrubs made from organic fruit harvested at Stainbrook’s farm. What started out of her farmhouse kitchen under Minnesota’s cottage food law exceeded the state’s sales cap, so she opted to build a commercial kitchen on-site to keep up with demand. Some food entrepreneurs choose to rent space in a community or incubator kitchen when they scale up. Cottage foods and specialty food products are ultimately defined by their quality ingredients, distinctive flavors and taste. By meeting a seemingly insatiable appetite for more, these lo-cal, small batch food entrepreneurs are rebuilding a community food system. “We think it’s much more important to produce what grows well on our soil and then sell it, so that ecology drives economics, rather than the other way around,” says Schneider. “Paprika pep-pers, elderberries, hardy kiwi, garlic, pears, currants. These are the plants that are adapted here, and it’s our job as ecologically minded farmers to show how delicious these things can be, fresh or preserved.”

Lisa Kivirist and John Ivanko are co-au-thors of Homemade For Sale, a how-to guide for launching a food business from a home kitchen. Beth Kregor is the director of the Institute for Justice Clinic on Entrepreneurship and a founding member of Chicago’s Street Vendors Justice Coalition. See ad, page 13.

Launching a Kitchen- Based Food Business

from Homeby John D. Ivanko, Lisa Kivirist and Beth Kregor


The Midwest has a great

tradition of home cooking, and its potlucks are legendary. Yet, state laws are sometimes hostile to the home cook that tries to test the market or grow a business selling homemade goodness. Never-theless, new laws are pending in local state capitols. Be sure to check on the most recent developments nearby before starting. (Forrager.com is a good resource.) If the results are not favor-able, legislators seem to be listening to enterprising home cooks lately—con-tact them. In Illinois, a cottage food operation may sell specific baked goods, jams, jellies, preserves, fruit butter, and dry herbs or dry teas, if they have a low pH. The city of Chicago, however, does not allow cottage food operations to sell at the farmers’ markets that the city sponsors. Newly approved legislation now allows individuals to sell up to $36,000 per year at farmers’ markets or, if the products feature a locally grown agricultural product, they may deliver it directly to the consumer. Also in Illinois, a home kitchen op-eration may sell up to $1,000 a month in baked goods to consumers, but only if the local city or county has adopted an ordinance allowing it. Chicago has not approved home kitchen operations. In Minnesota, a new law still pend-ing at press time would allow home cooks to sell up to $18,000 per year of homemade foods that are labeled as homemade and are not potentially hazardous, as well as home-processed

or home-canned pickles, vegetables or fruits with a low pH. They would be able to sell at farmers’ markets or directly to the consumer (even over the In-ternet, if the home cook delivers it personally), as long

as they register with the state and take a short food-handling class. In Wisconsin, home-based pro-ducers cannot sell anything other than jams, jellies, pickles, sauces, and canned goods with a low pH, and their sales are capped at $5,000 per year. Sales are allowed at farmers’ markets and community events only. Wisconsin has been named by some as the most restrictive state for cottage foods.

Home cooks make great lobbyists: can-ners know how to put the pressure on, and bakers know how to sweeten the pot. To learn more about entrepreneurs’ fights for freedom to serve and sell food across the country, visit ij.org/foodfreedom.

Lisa Kivirist and John Ivanko are co-authors of the newly released Home-made For Sale, a how-to guide for anyone that wants to launch a food business from their home kitchen (available online and for order in local bookstores). They are also co-authors of ECOpreneuring, Farmstead Chef and Rural Renaissance. Beth Kregor is the director of the Institute for Justice Clinic on Entrepreneurship and a founding member of Chicago’s Street Vendors Justice Coalition. Kregor has written articles and reports on the regulatory barriers that micro-businesses face.

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Soil SaversThe Need to Protect Precious Native Topsoils American states salute their native identities and charac-teristics in many ways, including official birds and flow-ers. Home farmers, growers and gardeners can relish that soils also bear official state designations, including New York’s Honeoye, South Carolina’s Lynchburg, Alabama’s Bama, Iowa’s Tama and California’s San Joaquin. All these different types of earth are threatened by widespread use of pesticides, topsoil degradation and other factors that severely hamper their integrity. The U.N. General Assembly declared 2015 as the International Year of Soils, saluting its many roles, including storing and filtering water, providing resilience to drought, participating in the carbon cycle and being the foundation for agriculture. According to The Land Institute, the loss of topsoil is the greatest threat to our food supply. Planting perennial crops, agroforestry, intercropping and other agro-eco-logical practices can help conserve soils, preventing erosion and protecting water. According to GreenLiving.com, these sustainable practices can help prevent soil erosion:

Reduce impervious surfaces. Driveways, patios and lanais allow precipitation to flow freely over them, gaining momentum in the process, to erode topsoil. Use paving stones rather than a concrete slab to allow water to percolate down into the soil. Plant a rain garden. As a shallow depression in the yard, a rain garden collects precipitation washing over impervious surfaces, preventing soil erosion and facili-tating growth of wetland plants.

Use a rain barrel. Placing a barrel underneath a downspout will collect and store water that runs off roofs, making it available for watering plants even when rain is sporadic. It supports both water and soil conservation efforts.

Consider innovative products. Fiber mulch mats—small, biodegradable par-ticles of wood, straw, coconut and other natural plant materials interlocked with mulch—blend with soil to keep moisture in the topsoil by acting as a top coating. (Review representative manufacturers’ products at LandscapePlanet.com and ErosionPollution.com.)

Find the official soil for each state at Tinyurl.com/NativeStateSoils.

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Jeffrey Smith Warns Against GMOs

by Linda Sechrist

Jeffrey Smith is the founder and execu-tive director of the

Institute for Responsible Technology, author of Seeds of Deception and director of the documentary Genetic Roulette: The Gamble of Our Lives. Smith and his organization’s Campaign for Healthier Eating in America are spearheading consumer rejection of genetically modified foods (GM/GMO) in order to force them off the market.

What basics should everyone know about GMOs?Genetic engineering is different from traditional crossbreeding. In engineering six major GMO crops—soy, corn, cot-ton, canola, sugar beets and alfalfa—a gene from a virus or bacteria was forced into the DNA of the plants. Derivatives such as soy lecithin, soy protein, high-fructose corn syrup and sugar (unless labeled as cane sugar) are in the vast majority of processed foods.

How did GMO foods invade grocery shelves?Many U.S. consumers mistakenly believe that the U.S. Food and Drug Administration (FDA) approves GMO crops only after careful study. Instead, the agency claimed it wasn’t aware of any significant difference from other food crops and declared safety testing unnecessary. In reality, according to FDA documents later made public in a lawsuit, the consensus among FDA

scientists was that GMOs were different and dangerous and needed rigorous, long-term testing to prevent allergies, toxins, new diseases and nutritional problems. When the George W. Bush administration ordered the agency to promote biotechnology as a way to increase U.S. food exports, the

FDA responded by creating a new posi-tion of Deputy Commissioner of Policy for Michael R. Taylor, a former Monsanto attorney. He later became a Monsanto vice president and is now back at the FDA as the U.S. food safety czar.

Why is Roundup, Monsanto’s weed killer for GMO crops, so toxic?Monsanto portrays Roundup as a benevolent herbicide. This is a lie. Glyphosate, its active patented ingre-dient, alters biochemical pathways in the body. Scientists such as Anthony Samsel and Stephanie Seneff have linked glyphosate to numerous diseases and disorders, including cancer, heart disease, diabetes, gluten sensitivity, Alzheimer’s, Parkinson’s, depression, autism and reproductive disorders. In March, the World Health Organization declared it a probable carcinogen.

How can we avoid unlabeled GMO foods?Eat organic foods, which are not al-lowed to contain GM ingredients, or products that are labeled non-GMO,

or those that don’t contain derivatives of the current nine GMO food crops, which now include some zucchini, yellow squash and papaya grown in Hawaii or China. Any packaged grocery product not labeled “Non-GMO” or “Organic” is likely to contain at least one GMO; this includes meat and dairy products, from animals that have eaten GM feed. NonGMOShoppingGuide.com is a reliable resource that lists about 30,000 non-GMO products. A non-GMO diet is recommended by thousands of doc-tors, as well as the American Academy of Environmental Medicine.

What more can “we the people” do to eradicate GMOs?We are in control, not government agen-cies. I believe that promoting a stronger message—that GMOs are dangerous and should be avoided—would better serve consumers and the food-labeling movement. High-profile campaigns will continue educating consumers about the dangers of GMOs and the necessity of rejecting them in favor of healthier non-GMO choices, especially for children that are most at risk. The desired result is that food companies will feel the loss of prof-its and remove GMOs as a liability. The tipping point in the U.S. is almost here. In 2013, the president of Whole Foods announced that when a product becomes verified as non-GMO, sales leap by 15 to 30 percent. Thousands of natural product brands were immedi-ately enrolled for verification. Now conventional brands such as Post Foods’ Grape Nuts, Target’s Simply Balanced brand, Ben & Jerry’s ice cream and Chipotle’s restaurant menu are GMO-free. General Mills stopped using GMO beet sugar in Cheerios. When the rest of the food industry sees these non-GMO-labeled products increase in sales in conven-tional supermarkets, they will be forced to eliminate GMOs as well, to protect their market share.

Visit ResponsibleTechnology.org and GeneticRouletteMovie.com to educate everyone about the dangers of GMOs.

Connect with writer Linda Sechrist at ItsAllAboutWe.com.


To more fully understand the concept of democracy, we can look to some past U.S. presidents.

Abraham Lincoln defined it as “govern-ment of the people, by the people, for the people.” Thomas Jefferson said, “An informed citizenry is at the heart of a dynamic democracy.” Harry S Truman further recognized that “secrecy and a free, democratic government don’t mix.” By extension, “food democracy” describes a fair and transparent food system in which people have informed choices and control in determining what and how they eat. It’s what hap-pens when we view people as citizens, rather than consumers, and treat food as a human right, reports the Oakland, California-based Pesticide Action Network (PAN). Kelly Moltzen, a registered dieti-tian in Bronx, New York, and member of the Franciscan Earth Corps, defines it as having the freedom to make choices about the integrity of our food from farm to plate, so that we can support the health and well-being of ourselves,

the Earth and all organisms that inhabit the ecosystem.

Food Sovereignty Feeds IndependenceA PAN report on food democracy de-scribes food sovereignty as the interna-tional equivalent of the U.S. movement to re-localize control over our food and farming. It’s rooted in regenerating historically autonomous food systems with, for and by the people. John Peck, Ph.D., executive director of Family Farm Defenders, in Madison, Wisconsin, explains that the term “food sovereignty” was coined about two decades ago by the globally active La Via Campesina, comprised of family farmers, farm workers, fishing folks, hunters, gatherers and indigenous communities around the world. “At its most basic,” Peck says, “Food sovereignty is about reclaiming local democratic control over our food/farm system from corporate agribusi-ness.” This way, “Everyone has the right to decide what is grown or raised in

their community, whether animals are treated humanely, if family farmers and other food workers are paid a living wage and can collectively bargain and whether people have access to safe, healthy food—as well as the right to know what is in their food, how it is produced and where it comes from.” Peck believes that if we want a cleaner environment, healthier people and more vibrant communities, “We need to be citizens that care about bringing democratic accountability, social justice and ecological integrity to all aspects of our food/farm system.”

Local Food Strengthens CommunitiesIn their report, Deepening Food De-mocracy, the Institute of Agriculture and Trade Policy (IATP), in Minneapolis, describes how U.S. food and farming has increasingly become concentrated, consolidated and controlled by the few. Local food enthusiasts want to take back their food system from industrial, corporate masters that lobby for legisla-tion which denies citizens the right to know how their food is produced or if it contains genetically modified ingre-dients (GMO). The growing local food movement is as much about returning power to communities, food workers, farmers and farm workers as it is about producing and distributing healthy, sus-tainably grown food, reports IATP. Anthony Flaccavento, an organic farmer in the Appalachian region of southwestern Virginia, has been work-ing on national food and sustainable farming initiatives for nearly 30 years. In a recent Food Sleuth Radio interview, he described the resulting tremendous, multiple positive impacts of strong local economies, noting that a strong local food system is usually at their center. “Once you have vibrant, diverse local economies,” says Flaccavento, “you have better health, lower crime and incarceration rates—and more civic participation.” Basically, a more democratic food system could help fix many of the maladies ailing our nation today. The steady growth of farmers’ markets, farm to school programs and food policy councils prove that Ameri-cans are hungry both for clean food and an enhanced sense of community.

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Toward a Stronger Nationby Melinda Hemmelgarn


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While Flaccavento appreciates conscious consumers that support local food providers, he emphasizes, “Just acting lo-cally isn’t enough. We need to re-engage with bigger social and political debates, as well.”

Growing Vegetables and Democracy After Hurricane Katrina hit New Orleans, Jenga Mwendo knew she had to leave her high-powered job in New York City and return to her hometown in the devastated Lower Ninth Ward. “My parents raised me to contribute,” Mwendo explains. “My first name means ‘to build’ and my last name means ‘always progressing’.” In 2009, Mwendo founded the Backyard Gardeners Net-work (BGN), a local nonprofit organization that restores and strengthens what had once been a thriving, closely knit, self-reliant community, rich with backyard gardens and citizen engagement. Residents went to work, recognizing the poten-tial of community gardens to revitalize their neighborhood and bring affordable healthful food to residents, many of them suffering from obesity, heart disease and diabetes. The BGN both revitalized a community garden and converted a blighted lot into a Guerrilla Garden, where people of all ages gather to grow food, share stories, embrace their cultural heritage and learn how to become responsible citizens. “We bring people together and make decisions col-lectively,” says Mwendo. “The garden is for our community, by our community.” Understanding the value of involving children and teens, she adds, “Kids know they will be loved here. This is a nurturing environment.” Like Mwendo, Stephen Ritz, a top 10 finalist in the Varkey Foundation’s Global Teacher Prize, is reaching youth through food. Based in New York City’s South Bronx, one of the country’s poorest school districts, he and his students are growing vegetables in school, thereby improving children’s di-ets, health, school performance and future potential. “We are contributing to food democracy by making sure every child we touch, regardless of income, zip code and skin color, faith or nation of origin, has access to fresh, healthy, nutritious food that they help grow,” says Ritz. So far, his Green Bronx Machine community has raised 30,000 pounds of vegetables. “We’re growing justice,” Ritz announced in his March 2015 TED Talk. “My favorite crop is organically grown citizens—graduates, voters and students who are eating [better] and living healthier lives!”

Kitchen Gardens Nourish the WorldRoger Doiron is the founder and director of Kitchen Garden-ers International (KGI), an online global community of some 30,000 people in 100 countries that are growing some of

In a food democracy, everyone is a stakeholder. Not only do people have equal access to food, but they’re informed, active,

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their own food. He spearheaded First Lady Michelle Obama’s White House Garden. Doiron’s campaign to bring a food garden back to the White House (presidents John Adams, Jefferson and Jackson all had edible gardens) began in 2008, went viral, took root and the rest is history. Today, the first lady con-tinues to champion garden-fresh food to improve children’s health. From his own 1,500-square-foot garden in Scarborough, Maine, Doiron and his wife harvested 900 pounds of organic fruits and vegetables worth $2,200 in a single season. “Talented gardeners with more generous soils and climates are able to produce even more food in less space,” he says, “but maxi-mizing production is not our only goal. We’re also trying to maximize pleasure and health.” Doiron believes, “Quality food is central to well-being and is one of the best ways to unite people of different countries and cultures around a com-mon, positive agenda.” He’s convinced that kitchen gardens will play a critical role in feeding a growing population faced with climate challenges. On July 4, his organization celebrates Food Independence Day as a way to recog-nize the role of home and community gardens in achieving self-sufficiency.

Saving Seeds, Saving DemocracyJim Gerritsen operates Wood Prairie

Farm with his family in Bridgewater, Maine. He’s dedicated to using organic farming methods to protect the environ-ment and food quality, provide ample harvests and foster good jobs for the next generation of young farmers. As president of the Organic Seed Growers and Trade Association, Ger-ritsen led a lawsuit against Monsanto in 2011, challenging the validity of seed patents. In a Food Sleuth Radio interview, he explains, “Patented seeds cannot be saved and replanted. To take that right away from farmers was a terrible mistake on the part of the Su-preme Court.” Seed ownership belongs to the people; our seed resource is part of our common heritage. “Genetic engineering was an invention to take away from the commons the owner-ship of seeds,” he continues. “Regain-ing control of the seed supply is one of the most pressing battles we have in agriculture.” Gerritsen encourages everyone to plant an organic garden using organic seeds and to advocate GMO labeling. “Let’s let transparency reign, which is a hallmark of a democratic system,” he proclaims.

Melinda Hemmelgarn is a registered dietitian and award-winning writer and nationally syndicated radio host at KOPN.org, in Columbia, MO (Food [email protected]). She advocates for organic farmers at Enduring-Image.blogspot.com.

Now is the time for all good men and women to become food citi-

zens. Making the transition from being a mere consumer to community citizen requires addressing a set of questions geared to lead to food truth and justice for all.

n Where does my food come from?

n Who produced it?

n Under what conditions was this food grown or produced; were workers treated fairly and animals humanely?

From Food Consumer to Food Citizen

n What’s in or on my food; am I eat-ing pesticides, antibiotics, hormones, genetically modified ingredients or additives?

n What might be the unintended con-sequences of my food choices for farm-ers competing against big agribusiness and striving to do the right thing?

n How might my choices affect the environment and future generations?

n What local, state and national policies stand in the way of a fair and transparent food system?

Bioscience Research Project BioscienceResource.org

Corporate Accountability International StopCorporateAbuse.org

Fair Food Network FairFoodNetwork.org

Food Co-op Initiative FoodCoopInitiative.coop

Food First FoodFirst.org

Food & Water Watch FoodAndWaterWatch.org

Food Policy Councils MarkWinne.com/resource-materials

Food Sleuth Radio KOPN.org

Food Voices: Stories from the People Who Feed Us FoodVoices.org

Kitchen Gardeners International kgi.org

National Family Farm Coalition nffc.net

National Farm to School Network FarmToSchool.org

Oxfam America “Behind the Brands” BehindTheBrands.org/en-us

The Seed Library Social Network SeedLibraries.org

Seed Savers Exchange SeedSavers.org

Table of the Earth EatLocalSimpleSteps.com

Union of Concerned Scientists ucsusa.org

Food Independence

Resources


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In 1776, the stirring phrase in the U.S. Declaration of Indepen-dence—life, liberty and the pursuit

of happiness—became a rallying cry for American colonists seeking these inalienable rights of self-government. In 2015, those seeking a new way of eating for personal wellness, a more vibrant local economy and a healthier environment are fomenting their own kind of rebellion. “You have to make a conscious decision to change for your own well-being, that of your family and your country,” according to former President Bill Clinton. In early 2010, suffering from heart disease, Clinton chose to radically change his meat-lover’s diet to a more plant-based focus. “I wanted to live to be a grandfather, so I decided to pick the diet that I thought would maximize my chances of long-term survival,” he says. Clinton is part of a growing leadership group that espouses a more vegetarian approach to eating, includ-ing a federally appointed panel of nutritionists. For the first time since its formation in 1983, the federal Dietary Guidelines Advisory Committee this year elected to factor environmental sustainability into its recommenda-tions, noting that a diet lower in ani-mal-based foods is not only healthier,

but has less of an environmental im-pact. The impetus toward plant-based foods is also stronger than in their last report in 2010.

Exciting DevelopmentsA bold pioneer in the charge for plant-based eating is PlantPure Nation, a grassroots organization founded by Dr. T. Colin Campbell, Ph.D., the author of the bestselling The China Study, a book that helped persuade Clinton to make his own dietary change. Today, his son, Nelson Campbell, is at the forefront of this food revolution, most recently producing the independent documen-tary film PlantPure Nation, set to debut nationwide on July 4. Those enticed by the delicious concept of better health for themselves and the planet can also turn to The PlantPure Nation Cookbook, with more than 150 plant-based recipes by Kim Campbell, Nelson’s wife, whom he names “the chef in the family.” “No issue is bigger than the one of plant-based nutrition,” says Nel-son. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government. The food we eat has enormous effects on climate, water and soil resources. Our food choices also affect the way in

which food is produced and distributed in this country, equitably or not.” Historically, political revolutions tend to be violently adversarial, but a food revolution can take a more nurturing and inclusive course. “The first step people can take is to change their own diet,” Nelson says. “The next step is to help others do the same. The third is to get involved in the movement.”

New Fourth of July BarbecueA fun way to help ourselves and our friends and family consider making dietary changes is hosting a plant-based Fourth of July get-together. Kim’s recipes for a smoky “barbecue” sand-wich, creamy potato salad and a zesty, colorful bean dish celebrate traditional picnic foods with a twist. They’re also perfect for potluck-style entertaining. “We have often branded this idea of plant-based nutrition as such and such a ‘diet’, and then built these brands around personalities. But in order to make this a more mainstream idea, we need to frame it differently. This concept of plant-based nutrition is a fact of nature; a simple idea that’s accessible to all,” says Nelson.

In a 2012 Gallup poll, just 5 per-cent of U.S. adults identified them-selves as vegetarians, plus 2 percent as vegans. It’s a start, Nelson contends, and there are other promising signs. “The local-food movement is blossom-ing, with farmers’ markets springing up all over the United States,” proclaims the National Geographic special publication The Future of Food (Food.NationalGeographic.com). The num-ber has increased dramatically in the past five years. The editors point to the demand for fresh produce and a desire to invest in local economies as driving this growth.

“I love the idea of a movement involving millions of people fixing a problem that industry and government have largely caused,” says Nelson. “Our success may show a new way forward for solving other pressing social problems.”

Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

VEGGIE NATION REVOLUTIONby Judith Fertig


Here’s how to entertain the kids, keep them healthy and get them outdoors this summer.

Where to GoTraveling to iconic natural wonders like the Blue Ridge Mountains, Niagara Falls or the Grand Canyon isn’t the only awe-inspiring way to captivate children’s attention and help them contemplate nature’s beauties. As Brian Ettling, a seasonal ranger at Crater Lake National Park, in Oregon, likes to remind park visitors, “Find your own

IN NATUREFamilies Create Memories at Nearby Parks

by Harriet Shugarman

healthykids

sacred place and keep going there; it could be a wooded area by your house or a county, state or local park.” Visits to in-state parks are easy to fit into a family’s summer plans and can generate lifelong treasured family traditions. Participating in programs or other exploratory adventures stimulate creative and critical thinking, challenge outdoor and athletic skills and can even teach life lessons. July is America’s Parks and Recre-ation Month, first designated by the National Recreation and Park Association

(NRPA) in 1985. NRPA makes it easy to tap into what’s happening in local parks or wherever family members may be traveling. Events around the country can be found by visiting nrpa.org/july.

What to DoBiologist Rachel Carson, the mother of the modern-day environmental move-ment, wrote, “If a child is to keep alive his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in.” In this addictive digital age, it can sometimes be chal-lenging to find exciting ways to help children connect with nature. Jessica Culverhouse, NRPA senior manager and a volunteer master natu-ralist, offers ways to channel digital habits. “Free apps like the electronic field guide Leafsnap and mobile games like Agents of Nature can be great tools to engage kids with the outdoors with their technology still in hand,” she says. Another idea is a simple nature scaven-ger hunt using a smartphone camera. If weekend camping is of interest, in-state parks are convenient and also easy on the budget. The National Wildlife Federation (NWF) makes the first step easy with tips and suggested activities through their Great American Campout (nwf.org/great-american-campout.aspx). This summer-long cele-

Parks maintained by a range of entities are jewels to be discovered, cherished

and preserved.

ADVENTURES

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bration of camping encourages everyone to take the pledge to camp, which helps fuel the conversation and initial plan-ning, whether camping in a backyard or local, state or national park. Last year, the Carlson family took the pledge and first camped out in Big Basin State Park, only 20 miles from their home in Santa Cruz, California. “It was an incredible weekend none of us will ever forget; a world away, but right in our backyard!” they cheer. Garden for Wildlife, another popular NWF program, connects people with their local habitats. Girl Scout butterfly heroes in Wyckoff, New Jersey, learned how. “Our troop was looking for a way to provide a community service for their bronze award project,” says Wendy Rosica, co-leader of Troop 94686. “We chose to create a Monarch Way Station garden in a new community park in our neighborhood. Specifically designed as a space for the butterflies to breed and eat during their annual migrations, it’s not only a beautiful addition to the park, but also a positive way for the Girl Scouts to help area residents learn more about the plight of Monarchs and other pollinators.” National Audubon Society nature centers are an accessible local resource (Audubon.org/audubon-near-you). Families learn more about native birds and Audubon hiking trails, and naturalist presentations enhance explorations of the region’s habitats. Local native plant and animal species are disappearing at alarm-ing rates and need habitat stewardship by present and future generations (Climate.Audubon.org). Our in-state parks are wellsprings of life from which children and adults can draw throughout our lives, enabling us to discover the splendor and unique-ness of nature right in our own com-munity and backyard. When we see and feel directly what’s at stake, we’ll fight harder and more consciously to protect and preserve it. As Carson eloquently observed in The Sense of Wonder, nature can help us all find reserves of strength that will endure as long as life lasts.

Harriet Shugarman, of Ridgewood, New Jersey, chairs local and regional envi-ronmental committees and works with national, state and local organizations seeking pro-environmental legislation. Connect at ClimateMama.com.

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These are the first words Pam Grout speaks when she rises every morning before dancing her way

into the bathroom. She plays a favorite uplifting tune such as Pharrell William’s Happy or Abba’s Dancing Queen and creates a sassy choreography complete with fist pumps, joyous jumps and a little rhythmic strutting. Her easy positive actions take no longer than it would to worry, “How will I get everything done today?” and then trudging into the bathroom feeling fatigued and overwhelmed. Plus, Grout’s playful attitude makes a big difference in the rest of the day’s outcomes. Grout is the author of two interna-tionally bestselling books, E-Squared and E-Cubed. Both offer readers multiple opportunities to experience a disarmingly simple outlook on life. “There is an infinite force of potentiality in the universe that has our backs and wants to interact with us and guide us,” Grout believes. “There is no absolute reality; we create the reality that serves us and places our attention on what we most want.”

healingways

Letting Go of DoubtGrout’s journey to a life filled with joy and miracles is ongoing. As a freelance writer, she initially struggled with self-doubt, wondering, “What do I, a kid from Kansas, have to offer a New York City editor?” and came face-to-face with fears about money. Even though she was earning a decent living, she was recycling her parents’ anxieties about not having enough. “I’m not good enough” was another party crasher. When she began studying A Course in Miracles, Grout learned that consciousness creates the material world and the importance of self-com-passion. She examined her staunch beliefs, questioning if they were true and letting go of the tiresome stories of inadequacy and worry. She began focusing on life’s blessings and noticed how concentrating on the good made life happier and more dynamic. Then she started to lay out simple intentions such as finding a good parking spot or uncovering a lost object. The results were immediate and intriguing.

“Something amazingly awesome is going to happen to me today.”

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MANIFESTMIRACLESTap Into the Field of Infinite Possibility

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This seeker of truth realized that to gain real spiritual growth, she needed to become more deliberate, so she designed a scientific framework, set a clear intention, imposed a deadline and noted the results. “The results were so convincing that I decided to see if my experiments would work for other people,” Grout says. Before long, friends and acquaintances were mani-festing all kinds of amazing things, and she decided to write about her theories. Ten years later, after a steep learning curve in the publishing world, her work became globally acclaimed.

Tapping a Joyful Reality of Miracles“This little book will prove to you once and for all that your thoughts have pow-er, and that a field of infinite possibilities awaits your claim,” the author writes in E-Squared. “It will help you rewrite the outdated thinking that drives your life.” Nine easy energy experiments will prove that the “field of potentiality,” as Grout calls it, is dependable, predictable and available to all. She equates our connection with the field to plugging in a toaster. We know the energy field is

there, but we need to consciously “plug in” to use it. Grout details powerful spiritual principles that help us make everyday life richer, more meaningful and more fun. Part of her “new curriculum” includes:

n Reality is waves of possibility that we have “observed” into form.

n We are an energy field, connected with everything and everyone in the universe.

n Our universe connection provides accurate and unlimited guidance.

n Whatever we focus on expands.

n The universe is limitless, abundant and surprisingly accommodating.

“Believe in your bones that the universe is bountiful and supportive,” en-courages Grout, asking us to first give the “field” 48 hours to send an unexpected gift. Don’t specify the gift, but just ask to receive and recognize the blessing. Set a deadline and then watch what unfolds.

Making Dreams Come True Making our dreams a reality for us is not only possible, it’s probable. The key is opening our hearts to the beneficent

universe. “If you want to know what will happen in your life, listen to the words coming out of your mouth,” Grout advises.

If we are deluged with negative thoughts, stop and notice all that is right in our world. Ask the universe for help in shedding dark ruminations. When we replace poor images with positive affirming thoughts, our lives become more magical and enjoyable. Grout encourages her readers to invoke two words when life feels chaotic and out of control: “It’s okay,” which allows the loving flow of the universe to do the heavy lifting. Con-centrating on living our joys equips us to help ourselves and others. Grout queries, “Since we are creating our reality, why not create the possibilities that bring us closer to our life’s purpose and higher self?”

For more on Pam Grout’s work, follow her inspiring blog at PamGrout.com.

Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey; she blogs at DementiaJourney.org.

Our center is located at:

1223 S. 23rd St, Milwaukee, WI

For upcoming classes and events, please visit our website at:

WWW.MILWAUKEEGNOSIS.COM

Or contact Carl & Alanna at:

[email protected]

~You can also find us on facebook and meetup.com~

Milwaukee Gnosis CenterMilwaukee Gnosis CenterAn esoteric school dedicated to the awakening of consciousness, the

study of human psychology, meditation, dream travel, and the practicable study of the spiritual teachings so vital to achieving our

true happiness.

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VISION Centered in God, we co-create a world

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Sunday service 10:00am

Our TeachingsUnity teaches that each person is a unique

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The Power of XylitolXylitol’s effectiveness in oral health and usage

as a sweetener is well-known. New research also shows its usefulness in upper respiratory health. However, people may not know the reason why it is so effective. Xylitol has a unique ability to interfere with bacterial adhesion.

Anti-AdhesionXylitol’s anti-adhesive effect was discovered

by accident in 1996. A British medical journal published a study, which analyzed past research done with xylitol. Researchers found that there was an additional correlation between xylitol and upper respiratory infections—a correlation researchers didn’t see when the studies were performed originally. The 1996 study found that among the children tested in the studies, those who used xylitol chewing gum had 42% fewer ear infections. Researchers performed subsequent research to answer why there was this correlation. These studies supported the discovery of xylitol’s anti-adhesion property.

Xylitol’s anti-adhesive effect interferes with bacteria sticking to tissue. In order for bacteria to thrive, they must attach to the cell membrane. There they metabolize and

the body senses the bacteria, it reacts with various responses like congestion, runny nose,

against bacterial infections using antibiotics, attempting to kill the bacteria. However, the use of antibiotics produces resistant bacterial strains, which leads to more serious problems.

Xylitol’s anti-adhesive property interferes with bacterial adhesion, resulting in bacteria not being able to colonize and thrive; eventually they are washed out. This is an innovative way to avoid antibiotic resistance. Instead of

them to become stronger and more resistant, xylitol doesn’t allow the bacteria to cling to the cell and start its metabolic processes. Professionals advise people to regularly wash

their hands to prevent illness. But washing with only water isn’t enough; they must wash with soap. Similarly, just as people should wash their hands, they should also wash their nasal passages. A normal saline solution is like washing with only water. Washing with a nasal spray containing xylitol is like washing hands with soap.

Bacteria and PeopleBacteria, like people, congregate together.

This is called quorum sensing. When people start coming together, they form a town or city. Bacteria act similarly; as they sense other

bacterial “city.”

If a group wanted to take over a city, historically they would send in soldiers to subdue the inhabitants so they could then occupy the city. However, there is no guarantee that they would control everyone, and there may be leftover survivors who rally together. But if that particular city were to have an extreme change in environment, the inhabitants wouldn’t be able to cope and they’d have to leave the city. Changing the environment is much more effective in expelling the inhabitants than attacking with soldiers.

Relating this back to bacteria, if we use antibiotics, we are sending in soldiers to

between antibiotics and the microorganisms, with both attempting to get stronger. But if we alter the environment in our nasal and sinus passages so that bacteria cannot adhere to the cell surface, and thus thrive, we win the battle.

What are Some of Xylitol’s Applications?Studies have shown numerous uses for

xylitol, many of which deal with its adverse effects on bacterial adhesion. Sinus, ear, and respiratory infections begin in the nose as we breathe in bacteria which attempt to adhere to the cell membrane. With the use of nasal sprays containing xylitol, the bacteria found in the nose cannot stick to the tissue and are

to greater probability that they will not infect the body. Nurse Practitioner Sherril Sego, FNP-

in this aspect. She says, “Saline nasal rinses containing xylitol have been found to be more effective than traditional saline rinses to reduce the symptoms of chronic rhinosinusitis.”

One of the best things about xylitol is that it is 100% natural and 100% safe. It’s no wonder so

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People are biking more than ever. Recreational bicycling ranked second to running as the favorite

outdoor activity among both youths (6 to 24 years old) and adults (25-plus) in a recent Outdoor Industry Association study. The National Highway Traffic Safety Administration (NHTSA) further reports that from 2000 to 2012 the number of Americans biking to work rose from 488,000 to 786,000. This positive trend also means more crowded bike lanes and other pathways challenge the community infrastruc-ture’s ability to keep up, raising safety concerns. Plus, we naturally want to avoid aches and pains while enjoying the myriad benefits of pedaling.

Find the Right Bike“Having the right bike for one’s needs that’s properly fitted is crucial,” says Dan Moser, a founder and steering committee member of the BikeWalkLee community coalition and a traffic safety consultant in Fort Myers, Florida. “Use a local bike shop whose mechanics test and adjust the bikes they sell.” A bike mechanic can determine the proper seat height and ideal distance from the handlebars to the seat tube. Back, knee or hip pain may develop if a cyclist has to stretch their legs to get to the pedals, explains Tim Bustos, a bicy-

cling consultant in Pensacola, Florida, and former bicycle and pedestrian coordinator for Davis, California, which earned platinum-level Bicycle Friendly Community status, along with Boulder, Colorado, and Portland, Oregon, from the League of American Bicyclists (LAB). On the other hand, “A biker doesn’t get proper leg extension if the seat is too low,” he says, possibly leading to leg muscle strains. “The legs should be almost, but not totally extended at the lowest point in the pedaling motion.”

Safety AlertThe latest NHTSA study charted 49,000 bicycle accidents in 2012, 1,000 more than the year before. Biking only in daylight and avoiding alcohol could improve those numbers because 48 per-cent of biker fatalities occur beginning at 4 p.m. and 37 percent involve a driver or bicyclist that has been drinking. Even well-marked bike lanes don’t guarantee safety, so caution is required. Some motorists are careless about enter-ing bike lanes and don’t correctly stop at crosswalks or look behind before opening car doors. David Takemoto-Weerts, a bicycle program coordinator at the University of California, Davis, member of the city’s Bike Transportation Advisory Committee and LAB-certified instructor, suggests keeping at least five

Savvy CyclingKeep the Hard Knocks Out of Biking

by Randy Kambic

feet from the sides of cars to avoid being hit. Cyclists are wise not to weave in and out of traffic, to signal turns and watch out for runners, walkers and pedestrians as they abide by normal traffic rules and flow. Takemoto-Weerts says that bikers sometimes overlook using the stop signal (left arm extended downward) to alert bikers behind them. Wearing a helmet should be a stan-dard practice. The University of North Carolina’s Highway Safety Research Center, in Chapel Hill, reports that wear-ing a helmet reduces the overall risk of head injuries by 85 percent. “Cyclists are part of traffic, whether operating on a road, pathway or a combination,” says Moser. “Being acutely aware of one’s surroundings and minimizing distrac-tions, following the rules of the road and pathway, and being prepared to deal with others’ mistakes are all vital.”

Fitness FactorsDr. Kim Martin, a certified functional medicine practitioner and chiropractor with North Shore Health Solutions, in Northbrook, Illinois, says that recreational bikers have visited her for knee, hip and neck soreness or strains. In addition to ensuring they’re employing proper leg extension, she advises, “Pedal a little faster in a lower gear; ideally, 75 to 90 revolutions per minute, which is easier on the knees and lessens muscle fatigue than traveling slower in a higher gear.” She explains that the correct seat height facilitates proper alignment of hips and a full rotation; if not, energy is forced outward, stressing the hips. Martin adds that the neck might ex-perience strain from tilting the head up for long periods. “This can occur by wearing a helmet that is too low or forward in the front or poor-fitting eyewear that inches forward down the nose.” Right after a long ride, Martin suggests that riders gently bend downward over their crossed legs a few times, alternately switching legs, and also slowly bending the head up and down, sideways and then in a circular motion for a couple of minutes. “Overall,” she says, “the key is to have fun.”

Freelance writer and editor Randy Kambic, in Estero, FL, is a frequent contributor to Natural Awakenings.


Email [email protected] for guidelines and to submit entries.

WEDNESDAY, JULY 1Victory Garden Initiative: Fall Gardening/Start-ing Early – 6-8:30pm. Class offers the tools needed to plan ahead for an abundant fall harvest that will reap round two of summer beets, greens and other favor-ites. Jazz Gallery, 926 East Center Street, Milwaukee. Register: VictoryGardenInitiative.org/classes.

Full Moon Sound Meditation – 6:30-7:30pm. Meditate with the sounds of crystal singing bowls and vocal toning, awaken pure consciousness and harness the power of the full moon. $30. Ascended Gifts, 6728 W Morgan Ave, Milwaukee. 262-825-7481. CeliasSound.com.

THURSDAY, JULY 2Spirit Message Circle – 6:30-8:45pm. After a meditation to awaken intuitive guidance, attendees will be guided to give and receive messages from the angelic kingdom. No experience necessary. $20. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262-787-3001. AngelLightLLC.com.

SATURDAY, JULY 4Introduction to Uncovering the Voice – July 4-5. Sat, 6-8pm; Sun, 9am-12pm. For anyone interested in holistic, spirit-filled and heart-opening singing, this workshop will give you an “Uncovering the Voice” experience, also known as the Werbeck ap-proach. $60/advance, $65/day of. Tamarack Waldorf School, 1150 E Brady St, Milwaukee. RSVP: 414-616-1832. GreatLakesWaldorf.org.

SUNDAY, JULY 5Community Singing Evening – 7-9pm. This evening’s singing in a holistic, spirit-filled and heart-opening way will give you an “Uncovering the Voice” experience to singing, also known as the Werbeck approach. $25/advance, $12/child in advance, $30/day of, $15/child day of. Tamarack Waldorf School, 1150 E Brady St, Milwaukee. RSVP: 414-616-1832. GreatLakesWaldorf.org.

TUESDAY, JULY 7Treatments for the Root and Earth Star Chakras – 6:15-8:45pm. Learn to test the health of each chakra via basic muscle testing; how to remove stagnant energy from a chakra, sweep the energetic field, and release the flow of energy. $50. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262-787-3001. AngelLightLLC.com.

Circle of the Goddess – 7pm. Learn how, or share how, to raise your vibration in circle. Through this process we will raise the vibration of the planet. All are welcome. Free will donation. Bradford Beach (con-cession stand side of the building), Lake Drive, Mil-waukee. 414-326-5932. VolarionPsychicSchool.com.

Gnosis Center Introductory Classes – July 7, 14, 21, 28. 7-8pm. Here we will study Gnostic Wisdom; the awakening of consciousness, the mysteries of life and death, human psychology, and reunion with our real inner being. Preregistration helpful. Dona-tion. Milwaukee Gnosis Center, 1223 S 23rd St, Milwaukee. 518-526-2889. MilwaukeeGnosis.com.

Marma for Women’s Issues – 6:30-8:30pm. Marma offers a means to heal imbalances and en-hance bodily wisdom. You tone your adrenal glands by using transdermal pastes on the lower back and the adrenal Marma points shown in this class. $35. Kanyakumari Ayurveda & Yoga Wellness Center, GreenSquare Center, 6789 N Green Bay Ave, Glen-dale. 414-755-2858. Kanyakumari.us.

THURSDAY JULY 9The Five Sense Rejuvenation – Jun 9-12. 9:30am-5:30pm. Module focuses on the treatment/rejuvena-tion of the sense organs and applying herbal plasters to the skin. Toxins can affect our senses and the rejuvenating therapies help keep them vital and strong. Each therapy is a tool in everyone’s heal-ing tool kit. $795. Kanyakumari Ayurveda & Yoga Wellness Center, GreenSquare Center, 6789 N Green Bay Ave, Glendale. 414-755-2858. Kanyakumari.us.

SATURDAY, JULY 11Spirit and Wellness Fair-Lake Country – 11am-3pm. Experience talents and gifts through private card readings, intuitive reflexology, chakra infu-sions/chelations, mini-coaching sessions, ionic foot baths, mediumship, soul portraits and more. Artisanal goods. $20/15-minute increment for readings and healings. Center for Well-Being Lake Country LLC, 301 Cottonwood Ave, Hartland. 262-367-0607. SpiritFair-LakeCountry.com.

Animal Communication – 12-4pm. Ever wonder what your animal friend is thinking? Bring your animal friend or a picture and find out thoughts, feelings, behavioral issues, or what they like. $55/20 minute session. Bark n Scratch Outpost, 5835 W Blue Mound Rd, Milwaukee. Register: 414-444-4110. BarkNScratchOutpost.com.

Sound Healing and Meditation – 4-5pm. Meditate with the healing sounds of crystal singing bowls and vocal toning, awaken pure consciousness and activate cellular healing. $30. Ascended Gifts, 6728 W Morgan Ave, Milwaukee. 262-825-7481. CeliasSound.com.

SUNDAY, JULY 12Reiki Level I Certification – 12:30–5:30pm. Learn the core principles and techniques of the Usui System of Reiki, including how to connect to Reiki energy using intention, breath and meditation tech-niques. Students receive attunement and first degree Reiki certification upon completion. $125/with pre-registration. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262-787-3001. AngelLightLLC.com.

calendarofevents MONDAY, JULY 13Yoga Summer Camp – Jul 13-17. 6-7am. Each morning, Julie Amundson, RYT, physical therapist/certified functional manual therapist, explores a different region of the body for yoga and balance: Mon-Pelvis/Core, Tue-Hips, Wed-Spine/Core, Thur-Knees/Ankles, Fri-Shoulders. $45. Santosha Fitness, W307 N1497 Golf Road, #102, Delafield. SantoshaFitness.net.

TUESDAY, JULY 14Reiki I Workshop & Attunement – 9am-3pm. Energy medicine has been called the medicine of the future. Learn to use Reiki energy for yourself and others. $200/materials, music cd, certificate; $50/registration deposit. The Atrium, 6169B Industrial Ct, Greendale. RSVP Natalie Benoit: 414-651-2243. MilwaukeeReiki.MassagePlanet.com.

WEDNESDAY, JULY 15Whispers on the Wind Earth Medicine: Sha-manic Training – Jul 15-19. This four-part, year-long training in shamanism will teach core energy healing practices, power and soul retrieval, and assist in deepening your connection with Mother Earth and the world of spirit. Golden Light Healing Retreat Center, Green Bay. Info, Amy Wilinski: 920-609-8277. GoldenLightHealing.net.

THURSDAY, JULY 16Eating with the Seasons Cooking Class: Beets, Cucumber, and Parsley – 5:30-7:30pm. Learn to select, cook and enjoy the flavors of produce in peak season. Demonstrations, group meal and recipes to take home. $45 suggested donation. NuGenesis, N68 W33208 County Rd K, Oconomowoc. 800-969-3588. NugenesisFarm.org.

Take a Stand Against Sitting – 6:30-8pm. Sitting is the new smoking. It causes havoc in our bodies. This active class, by a physical therapist and movement expert, offers ways to counter the effects of sitting. All ages/levels welcome. Bring a yoga mat. $12. 1212 Bodyworks, 19601 W Bluemound Rd, Ste 100, Brookfield. 414-405-3956. 1212Bodyworks.com.

SATURDAY, JULY 18Animal Communication – 12-4pm. Ever wonder what your animal friend is thinking? Bring your animal friend or a picture and find out thoughts, feelings, behavioral issues, or what they like. $55/20 minute session. Petlicious, 2217 Silvernail Rd, Pewaukee. RSVP: 262-548-0923. Petlicious.com.

SUNDAY, JULY 19Kanyakumari Student Open House – 6:30-8pm. Interested in becoming a certified ayurvedic practi-tioner or registered yoga teacher? Meet the director, instructors and current students at an open house. Get a tour of the facility and informational sessions on programing. Kanyakumari Ayurveda & Yoga Wellness Center, GreenSquare Center, 6789 N Green Bay Ave, Glendale. 414-755-2858. Kanyakumari.us.

MONDAY, JULY 20 Ayurveda Energy Healing Practice Session – 6-8pm. These sessions are for students with previous Healing Touch or Pranic Healing workshop train-ing. $10. Kanyakumari Ayurveda & Yoga Wellness Center, GreenSquare Center, 6789 N Green Bay Ave, Glendale. 414-755-2858. Kanyakumari.us.


TUESDAY, JULY 21Kundalini Yoga Classes – Jul 21, Aug 4, 18. 8:30-9:30am. Dynamic body-mind exercises combining breath, postures, and sound to support the healthy body, mind, flow of energy, spirit and the nerve, glandular and endocrine systems, helping you live in alignment. Bring a towel or yoga mat, water bottle and comfortable clothes. $10. Blossom into Wholeness, 162 Sussex St, Pewaukee. Jamie: 262-389-5835.AyurvedaWellness.org/?p=271.

WEDNESDAY, JULY 22Open House: Become a Holistic Healer – 5-8pm. Learn about aveda massage, esthetics and ayurveda programs. Admission coordinators will conduct group tours of state-of-the-art facilities; meet stu-dents and experience a stress-relieving treatment. Free. The Institute of Beauty & Wellness, 327 East St. Paul Ave, Milwaukee. 414-227-2889. IBW.edu.

THURSDAY, JULY 23Introduction to Reiki Workshop – 6:30-8pm. Many doors comprise the healing arts. Questions such as “How can I use Reiki in my home, career and life?” will be answered. Experience your energy field and that of fellow students. $15/preregistered. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262-787-3001.

Nutrition for Cancer – 7-9pm. Learn what foods exacerbate disease, and what can possibly reverse it. Learn what to include to prevent disease, and what to avoid during and after to heal. $50. The Atrium, 6169B Industrial Ct, Greendale. RSVP Natalie Benoit: 414-651-2243. MilwaukeeReiki.MassagePlanet.com.

SATURDAY, JULY 25Ice Cream Social – 12-5pm. Storybook time for children starting every half hour. Children’s books are available for sale on free will offering basis. Free. $3/two-scoops Baskin-Robbins ice cream. Unity in Milwaukee, 1717 N 73rd St, Wauwatosa. More info: 414-475-0105.

Summer Mandala Making: Flowering and Har-vest – 1-3pm. Join art teacher/artist Molly Groshek in celebrating the fullness of life in the gifts of summer through the making of a contemplative mandala. $35. Preregistration required. Center for Well-Being Lake Country LLC, 301 Cottonwood Ave, Hartland. 262-367-0607. SpiritFair-LakeCountry.com. C4WB.com.

SUNDAY, JULY 26Reiki Treatment Room Techniques Level I – 12-2pm. This class teaches creating a sacred space in the healing room; connecting with Reiki energy and energy of the recipient; hand positions with others and reasoning behind hand protocols; working in tandem; working with energy; more. $50/with pre-

FRIDAY, JULY 31Full Moon 14° Leo – 6:30-8pm. On July 31 there will be a full moon at 14° in Leo. Learn how you can use astrology as a guide in your life. $25. Center for Well-Being Lake Country LLC, 301 Cottonwood Ave, Hartland. 262-367-0607. Spirit Fair-LakeCountry.com. C4WB.com.

plan aheadAUGUST 2015Calibrate Your Core – Aug 13. 6:30-8pm. This active class reveals the best ways to activate and awaken core muscles to improve posture, daily func-tions and sports performance, or recover from injury. All ages/levels welcome. Bring yoga mat. $12. 1212 Bodyworks, 19601 W Bluemound Rd, Ste 100, Brookfield. 414-405-3956. 1212Bodyworks.com.

Kundalini Yoga with Gong Bath Meditation – Aug 15, Sep 9, Oct 14. Dynamic body-mind exercises combining breath, postures, and sound to support the body, mind and spirit, followed by relax-ation with the the yogic gong. Bring a towel or mat, water bottle and comfortable clothes. $15. Blossom into Wholeness, 162 Sussex St, Pewaukee. Jamie: 262-389-5835. AyurvedaWellness.org/?p=271.

SEPTEMBER 2015Creating Health & Harmony – Tues, Sep 15 thru Nov 3. 6:30-8:30pm. Enhance understanding and effective integration of the wellness tools through an accessible and usable learning format, self-ex-ploratory activities, life coaching and your resource workbook for improved health and harmony. $299, $99/optional Ayurveda assessment. Ayurveda Well-ness, 240 Regency Ct, Ste 203, Brookfield. Register: TinyURL.com/p44l5ah.

Happy Feet – Sep 17. 6:30-8pm. This active class, by a physical therapist and movement expert, of-fers ways to activate ankle, foot and toe muscles to improve function or recover from injury. All ages/levels welcome. Bring yoga mat. $12. 1212 Bodyworks, 19601 W Bluemound Rd, Ste 100, Brookfield. 414-405-3956. 1212Bodyworks.com.

OCTOBER 2015Shamanic Extraction Healing – Oct 3-4. Partici-pants will be initiated into the shamanic extraction method of healing; how to see, sense and remove localized illness and pain connected to spiritual fac-tors. Prerequisite: FSS basic workshop, The Way of the Shaman, with an authorized FSS faculty member. Golden Light Healing, near Green Bay. Info, Amy Wilinski: 920-609-8277. GoldenLightHealing.net.

Hip, Hip Hooray – Oct 8. 6:30-8pm. This active class, by a physical therapist and movement expert, helps hips move and feel their best to enhance an ex-ercise practice or recover from injury. All ages/levels welcome. Bring yoga mat. $12. 1212 Bodyworks, 19601 W Bluemound Rd, Ste 100, Brookfield. 414-405-3956. 1212Bodyworks.com.

Peru Spiritual Journey – Oct 17-31. Explore the Andes from Machu Picchu—the city in the clouds—to Lake Titicaca—the birthplace of the Incas. You will be immersed in teachings and heal-ing ceremonies with native medicine people. Amy Wilinski: 920-609-8277. GoldenLightHealing.net.

registration. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262-787-3001. AngelLightLLC.com.

Reiki Treatment Room Techniques Level II – 2:30-4:30pm. This class teaches techniques that guide clients into relaxed/meditative states; using symbols to create sacred space in the healing room; when, why and how to use symbols; forms/permis-sions needed from clients prior to treatment; Q&A period; more. $55/with preregistration. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262-787-3001. Angel LightLLC.com.

MONDAY, JULY 27AgriCorps Teen Summer Camp – July 27-Aug 1. Weeklong overnight camp program for teens that covers topics from business planning through organic farming. Teens will learn from local farmers and help with farm/garden work. $350. Wellspring Education Center and Organic Farm, 4382 Hickory Rd, West Bend. 414-522-6989. WellspringInc.org.

WEDNESDAY JULY 29Fermentation Workshop – 6:30-8:30pm. Learn the benefits of cultured foods. Class includes SCOBY and kombucha tea demonstrations, hands-on sauer-kraut making, handouts, recipes, kombucha starter, and a jar of sauerkraut. $50. The Atrium, 6169B Industrial Ct, Greendale. RSVP Natalie Benoit: 414-651-2243. MilwaukeeReiki.MassagePlanet.com.

Waldorf Education Open House – 6:30-8:30pm. Learn about Waldorf education for Pre-K through Grade 10, now enrolling for the 2015-16 school year. Tour the classrooms and meet teachers. Free. Tama-rack Waldorf School. 1150 E Brady St, Milwaukee. Details: 414-277-0009. TamarackWaldorf.org.

THURSDAY, JULY 30Rock Island Wilderness Retreat – Jul 30-Aug 1. A weekend to connect with earth, air, fire and water, including hiking amid the island’s miles of trails, water blessing ceremony, give-away cer-emony, despacho (prayer bundle) healing and fire ceremony. $295/includes round-trip ferry to the island, camping and meals. 920-609-8277. Golden [email protected].


Cottonwood Avenue, Hartland. RSVP: 414-881-8005. C4WB.com.

The Circle – Through Jul 29. 6:30pm. Class is based on The Circle, a book by Laura Day. Please get the book before the fi rst class begins. Love offering. Unity in Milwaukee, 1717 N 73rd St., Wauwatosa. RSVP: 414-475-0105. UnityChurchInMilwaukee.org.

Tai Chi Chuan & Chi Kung – 6:30-8:30pm. Internal arts increase balance, strength and fl ex-ibility. Regular practice can reduce stress, reduce joint and muscle pain, increase bone density and increase energy levels. Chinese Kung Fu Center, 2120 W. Clybourn St., Milwaukee. 414-933-7355. ChineseKungFuCenter.com.

thursdayThe Circle – Through Jul 30. 9:30am. See Wednes-day listing. Love offering. Unity in Milwaukee, 1717 N 73rd St.\, Wauwatosa. RSVP: 414-475-0105. UnityChurchInMilwaukee.org.

Gentle Healing Yoga – 10-11am. Extremely gentle, individualized class ideal for those with chronic aches and pains, arthritis, fi bromyalgia, MS, cancer, post-injury, health conditions, or interested in gentle yoga. Instructor: Shelley Carpenter, PT, RYT. $38/4 weeks, $11/class. YogAsana Studio, S75W17315

Email [email protected] for guidelines and to submit entries.

ongoingevents

mondaySummer Beach Series – Jun 22 through Jul 27. 9:30-11:30am. A book and a beach are backdrops to spirit-feeding conversations and connectings. Led by Anne Wondra. $60/series. WonderSpirit Life Academy of Women’s Wisdom, Self-Esteem, 2312 N Grandview Blvd, Ste 101, Waukesha. 262-544-4310. Wondra: 262-544-4310. WonderSpirit.com/events.html.

Crystal Healing Series – 6:30-9pm. Learn the ba-sic of crystal/stone healing, how to use two crystal wands for healing, rules of thumb for stone/crystal layouts and more. $35. Free Spirit Crystals, 4763 N 124th St, Butler. RSVP: 262-790-0748. [email protected].

Beginner/Intermediate Yoga – 7pm. Relieve stress, gain fl exibility, strength and balance. Emphasis is on proper alignment and breathing for a safe, heal-ing practice. Emphasis is on proper alignment and breathing. Led by Shelley Carpenter, PT, RYT. $40/4 weeks, $12/class. Heritage Presbyterian Church, S63W13761 College Ave, Muskego. Register, Shel-ley: 414-217-4185. PureEnergyYoga.com.

tuesdayBeginner/Intermediate Yoga – 9-10am or 6-7pm. Relieve stress, gain fl exibility, strength and balance. Emphasis is on proper alignment and breathing for a safe, healing practice. Led by Shelley Carpenter, PT, RYT. $44/4 weeks, $13/class. The Ommani Center, 1166 Quail Ct, #210, Pewaukee. Register: 414-217-4185. [email protected]. PureEnergyYoga.com.

Meditation for World Peace & Enlightenment– 7:30-8:15pm. Self-Realization Yoga/Meditation Center, 2418 Mangold Ave, Milwaukee. More info: 414-444-2012.

Architecture of All Abundance Personal Renais-sance Circle – 8:10-9:10pm. Phone reading and conversation circle. Life wisdom, feminine-spirit-centered sessions led by Anne Wondra. $10, $27/monthly. Register, Anne Wondra: 262-544-4310. WonderSpirit.com.

wednesdayGentle Healing Yoga – 10-11am. A gentle, indi-vidualized class ideal for those dealing with chronic aches and pains, arthritis, fi bromyalgia, MS, cancer, post-injury or those interested in the gentle yoga style. $38/4 weeks, $11/class. YogAsana Studio, S75w17315 Janesville Rd, Muskego. Shelley: 414-217-4185. PureEnergyYoga.com.

Gentle Yoga – 6pm. Gentle Yoga is designed to improve core strength, fl exibility and balance. $10. Center for Well-Being Lake Country, LLC, 301

Janesville Rd, Muskego. Shelley: 414-217-4185. [email protected]

Silent Unity Prayer Circle – 11am. This is a prayer time in conjunction with the service being said at Unity’s World Headquarters. Submit your prayer requests if you are unable to be present. Unity in Milwaukee, 1717 N 73rd St, Wauwatosa. RSVP: 414-475-0105. UnityChurchInMilwaukee.org.

fridayGentle Healing Yoga – 11am-12pm. Individual-ized class ideal for those dealing with chronic pain, arthritis, fi bromyalgia, MS, cancer or post-injury, or those interested in the gentle yoga style. Participate at your comfort/ability level. $13. The Barefoot Haven, 5628 Parking St, Greendale. Info, Shelley: 414-217-4185. PureEnergyYoga.com

Eating Disorders and Yoga – 6:30pm. Eat, Breathe, Thrive pairs yoga teachers with group facilitators for a 6-week educational series integrating yoga, community building, mindfulness meditation and service work. The result is a Thrive Tribe and healthy habits of body and mind. Santosha, RidgePoint Center, W307 N1497 Golf Rd, Ste 102, Delafi eld. SantoshaFitness.net

saturdayGentle Yoga – 8:30am. Gentle Yoga is designed to improve core strength, fl exibility and balance. $10. Center for Well-Being Lake Country, LLC, 301 Cottonwood Avenue, Hartland. RSVP: 414-881-8005. C4WB.com.

Healing Spirit Flute Circle – 1-3pm. 2nd Sat. Come to play or just enjoy the soothing sounds of the traditional Native American fl ute. No musical experience or fl ute required. All ages welcome. Tippecanoe Church, 125 W Saveland Ave, Bay View. More info, Glen: 262-794-2315. [email protected].

Soul Coaching, Life Re-Story-ingWonderSpirit

262-544-4310WonderSpirit.com

Soul coach, Writer, Mystic, MuseAnne Wondra

WonderSpirit.com | AnneWondra.com | EverydayGoddessCommunity.comKindred Spirit Center – Waukesha

Grow Your Greatness...


AIR PURIFICATION

MEQUON VACUUM CENTER6619 W Mequon Rd, Mequon262-242-4190 • MequonVacuum.com

Protect your family from allergies and asthma with the IQAir HealthPro Plus air purifier, the #1-rated air purifi er in the world, proven to fi lter the smallest, most harmful part icles. See ad, page 5.

ANIMAL COMMUNICATION/HEALING

ALL SPIRIT HEALING Stacy Krafczyk • 414-460-4781 AllSpiritHealing.com

Stacy Krafczyk specializes in Animal Communication, intuitive readings, after life communication, energy work and healing for both people and animals that helps promote physical and emotional well-being.

ANIMAL CONNECTING AND HEALINGAimee Lawent [email protected]

Aimee is a Healing Touch for Animals (HTA) Practitioner and animal communicator. HTA restores harmony and balance to an animal’s energy system and works coopera t ive ly wi th traditional veterinary care.

AYURVEDA

AYURVEDA WELLNESSJamie Durner, CAP240 Regency Ct, Ste 201, Brookfield262-389-5835

Natural health for chronic conditions including digestive disorders, women’s issues, aging with ease, and brain longevity. P e r s o n a l i z e d p r o g r a m s , detoxifi cation, hands-on therapies and corporate wellness. 20+ years holistic health experience.

Connecting you to the leaders in natural health care and green living in our community. To be included in the Community Resource Guide, email [email protected] to request our media kit.

communityresourceguide

CHIROPRACTIC

WIDER HORIZONS CHIROPRACTIC3800 N Mayfair Rd, Wauwatosa414-852-1330 WiderHorizonsChiropractic.com

D r. R e b e c c a E b e r l e i s a chiropractor specializing in Natural Spinal Analysis (NSA) chiropractic care, a gentle approach safe for all ages, newborn to adul t . See ad, page 20.

CRYSTALS

ANGEL LIGHT CENTER FOR THE HEALING ARTS13000 Watertown Plank Rd, Elm Grove262-787-3001 • AngelLightLLC.com

Our Crystal Emporium features unique and exquisite crystals, stones and natural stone jewelry at affordable prices. Crystal Workshops and therapeutic Crystal Healing sessions also available.

FREE SPIRIT CRYSTALS4763 N 124 St, Butler • 262-790-0748FreeSpiritCrystals.com

Besides selling beautiful stones and crystals, we offer a variety of healing sessions, crystal healing classes, Reiki, astrology, tarot readings and spiritual counseling. See ad, page 8.

DENTISTRY

BIOMIMETIC DENTISTRYBryan Schwartz DDSSteve Carini DDS222 N Franklin St, Port Washington262-284-2662

We specialize in Biomimetic (tooth conservation) Dentistry and natural/holistic dental care. Committed to informing, educating, and supporting each client, empowering them to be their own healthcare advocate. See ad, page 9.

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CONNECT WITH

FAMILIES


LYNNE CAROL AUSTIN262-860-6021 LynneCarolAustin.com

Twenty-one years in healing the body and soul. Massage, Reiki healer/teacher, Shamanic, Sound and Emotional Release. Classes and workshops. Author and speaker. See ad, page 12.

MYOM WELLBEINGMyOmWellbeing.com 414-405-3556 7963 N Port Washington Rd, Fox Point

Offering yoga, meditation, R e i k i , m a s s a g e , naturopathic skin care treatments and remedies, o rg a n i c m a k e u p . A

personalized experience for children and adults in a cozy home-like setting. See ad, page 7.

NATALIE BENOITThe Atrium 6169B Industrial Ct, Greendale 414-651-2243 MilwaukeeReiki.MassagePlanet.com

Wellness coach, guide, consultant, educator, and Reiki practitioner since 2000. Specializing in disease reversal with natural evidence-based therapies. Emphasis on functional, alternative, com-plementary and energy medicines.

PURBALANCE YOGA THERAPYJanet Golownia 414-254-7889 [email protected]

As a 30-year multiple sclerosis thriver, Janet brings her personal experience as a certified yoga therapist and health coach to guide others in their own personal healing journey. See ad, page 8.

PURE ENERGY YOGAShelley Carpenter, PT, RYT, Reiki Master/Teacher PureEnergyYoga.com • 414-217-4185

Reiki healing sessions and instruction, yoga classes for all in Pewaukee, Muskego, Greendale. Restore balance, health and well-being in mind, body and spirit.

INTEGRATIVE MEDICINE

BROOKFIELD LONGEVITY AND HEALTHY LIVING CLINIC17585 W North Ave, #160 262-784-5300 • LiveLongMD.com

Specializing in Anti-Aging Medicine. Board certified, fellowship trained. Combining the best of traditional medicine with a holistic approach to weight loss using hormone balancing, detoxification and control of inflammation. IV therapies

including Myer’s, glutathione, vitamins and minerals. See ads, pages 15 and 27.

BYERS FUNCTIONAL MEDICINE414-369-3685 ByersFunctionalMedicine.com 4433 N Oakland Ave, Suite B, Shorewood

Holist ic medical care that integrates personalized, natural health solutions with diet, lifestyle and supplements and the latest technology in lab testing and evidence-based medicine.

INTEGRATIVE MEDICINE – FAMILY PRACTICE

THUROW PRIMARY PREVENTIVE HEALTHCARESharon K Thurow, FNP, BC 216 N Green Bay Rd, Thiensville 262-242-3966

Our philosophy is to treat our patients as we would want ourselves and our families treated through holistic, evidence-based medicine.

LAWNCARE/LANDSCAPESERVICES

ECO HARMONY LANDSCAPE414-810-5858 [email protected] [email protected] EcoHarmonyLandscaping.com

E c o l o g i c a l l y minded, full-ser-vice landscape

company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad, page 23.

LACEWINGDiane Olson-Schmidt • 414-793-3652 [email protected]

Garden consultation, instruction, landscape design, wildflowers and woodland gardens, prairies, small ponds, rain gardens, landscape maintenance, organic lawn care.

Organic landscape practices in all habitats. See ad, page 7.

INTEGRATIVE DENTAL SOLUTIONSN35 W23770 Capitol Dr, Pewaukee 262-691-4555 • MyNaturalDentist.com

“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest

advances in dentistry. See ad, page 5.

EDUCATION

NEW WORLD MONTESSORI SCHOOL1101 W Brown Deer Rd, Milwaukee 414-351-6000 • NWMS.info

New World offers an a u t h e n t i c , i n t e r -nationally accredited Montessori education

that nurtures the whole child in a happy, calm, and peaceful setting. Ages 18 months to 10 years. See ad, page 20.

ESSENTIAL OILS

dōTERRA ESSENTIAL OILSMeredith Bergersen 920-918-6291 MyDoterra.com/TeamBergersen

dōTERRA Gold Wel lness Advocate. Natural Solutions Instructor who is on a mission to empower a healer in every home. Enjoy physical, emotional & financial healing through essential oils.

HOLISTIC HEALING

CENTER FOR WELL-BEINGSandra Anderson, MIN 301 Cottonwood Ave, Hartland 262-367-0607 • c4wb.com

Sandra Anderson is certified in advanced energy medicine techniques and practices for supporting individuals who are looking for holistic approaches in attaining fulfillment and well-being. See ad, page 14.

GOLDEN LIGHT HEALINGAmy Wilinski, Shamanic Energy Practitioner/ Reiki Master • 920-609-8277 GoldenLightHealing.net

Discover your gifts with one of our many offerings! Offering healing sessions and training in Milwaukee and Green Bay area in Reiki, S h a m a n i s m , I n t u i t i o n , Mediumship and much more.


Gr w your businessAdvertise with us and reach thousands of healthy living

individuals in the Greater Milwaukee area who are

looking for services like yours.

Call Today! 414-841-8693 NaturalMilwaukee.com

LIFE COACH

THRIVE! LIFE SERVICES240 Regency Ct, Brookfield262-364-9095ThriveLifeServices.com

Our fi ve coaches are ready to help you take Seven Steps to Positive Change or develop healthy habits and boundaries with our Energy

Bubbles 101. See ad, page 20.

TRUE CREATIVE [email protected]

Cecelia Blenker M.Ed, certifi ed life coach and artist, offers pe rsona l g rowth , c rea t ive expression and wellness through life coaching and art classes for the soul. See ad, page 23.

WONDERSPIRIT SOUL COACHINGAnne Wondra • 262-544-4310 2312 N Grandview Blvd, Ste 101, Waukesha WonderSpirit.com

Soul coach, spiritual teacher, life re-story-or, writer. Grow your greatness; our soul didn’t come here to hide. Classes, groups, feminine-spirit-centered spiritual counselor director. See ad, page 35.

MASSAGE

ACTIVE BODY WELLNESSRob Reader, LMT: 414-721-6942Wendy Halfpap, LMT: 414-839-7688909 W Mequon Rd, Mequon

Let your body play to its full potential with the benefi ts of therapeutic massage. Relieve chronic and acute pa in , accelerate recovery time, and experience the benefits of

postural alignment. See ad, page 8.

CONSCIOUS MASSAGERebecca deVogel, LMT414-839-0242Sussex/Lisbon & Brookfield/Elm GroveRebeccaDeVogel.com

Energy-rich, intuitive bodywork embraces the more of you, bringing ease and vibrant health to every aspect of life. Specializing in relaxation, lomi lomi, deep tissue and therapeutic massage.

NATURAL FOOD

GOOD HARVEST MARKETLocated 1 block south of I94 at Hwy T, Pewaukee • 262-544-9380 GoodHarvestMarket.com

Waukesha County’s largest natural food store offers a full selection of organic foods, holistic

health and beauty department, café, and classes in their community room. See ad, page 3.

OUTPOST NATURAL FOODSBay View, Brown Deer, Milwaukee, Mequon and Wauwatosa locationsOutpost.coop

We know Jack! Unlike other area grocers, we know by name many of the farmers and producers who supply Outpost with quality goods. See ad, page 11.

NATUROPATHIC MEDICINE

LAKESIDE NATURAL MEDICINE4433 N Oakland Ave, ShorewoodLakesideNaturalMedicine.com414-939-8748

Dr. Sarah Axtell is a board-certifi ed naturopathic physician with a focus on autoimmune diseases, gas t ro in tes t ina l d isorders , endocrine conditions, cancer, anxiety and weight loss.

NUTRITION

BLOOMING BUDS MEDICINE333 Bishops Way, Ste 121, BrookfieldBloomingBudsMedicine.com414-350-8279

Nataliya Runtova, MSOM, BSN, Lc. acupuncturist, specializes in fatigue, stress, emotional well-being, chronic illness. Integrates ancient Oriental Medicine with con t empora ry Nu t r i t i ona l Balancing Science based on hair test analysis.

H20 ENERGY FLOW262-334-2068 • [email protected]’s Energy, 1427 W Washington Ave, West Bend

At Karen’s Energy Superfood Store and Wellness Center, learn about the importance of water and how H2O Energy Flow combined fl ow is an essential energy source. See ad, page 40.

PERSONAL CARE

LEADERS SOAP CO & APOTHECARY312-927-7546LeadersSoapCo.comLeadersMassage.com

Handmade, chemical-free, vegan soap sold in uncut loaves or by the slice. Inquire about

wholesale pricing for retailers. Created by a licensed massage therapist. See ad, page 8.

RECONNECTIVE HEALING

TRUE WHOLENESS HEALING121 E Silver Spring Dr, Whitefish Bay414-243-9851 • TrueWholenessHealing.com

Terri Humphrey, Reconnective Healing Practitioner, provides non-invasive, powerful healing for the mind, body, emotions, and spiri t . Works with infants, children, and adults. Helps with chronic i l lness, infert i l i ty, emotional issues, and more.

ROLFING

ROLFWORKSLynn Cohen414-477-1033 • RolfWorks.net

Rolfi ng is a holistic system of neuromuscular manual therapy and re-education in service of pain relief, freedom of movement and improved coordination. See ad, page 13.

SCHOOLS/TRAINING

ART OF HEALING SCHOOL OF ENERGY MEDICINE13300 Watertown Plank Rd, Elm Grove262-787-3001 • AngelLightLLC.com

Wisconsin’s Premier School for Energy Medicine Training offering individual classes, cert i f icate and diploma programs. Built on the belief that knowledge, competency

and professionalism must exist at the very foundation of Energy Work.

SPIRITUAL

SPIRITUAL LIVING OF GREATER MILWAUKEE3211 S Lake Dr, St FrancisRsgm.net • 414-659-7849

We inspire a positive approach to a lifetime of spiritual growth. We celebrate our diversity and recognize our unity. Be the One who makes a

difference! Rev Lisa Stewart-de Snoo & Rev Scott de Snoo. See ad, page 28.

UNITY CHURCHRev Mari Gabrielson1717 N 73rd St, Wauwatosa • 414-475-0105UnityChurchInMilwaukee.org

A God-centered c o m m u n i t y , welcoming all to

come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays 10 am. See ad, page 29.

VETERINARY SERVICES

ANIMAL DOCTOR HOLISTIC VETERINARY COMPLEXS73 W16790 Janesville Rd, Muskego414-422-1300AnimalDoctorHolistic.com

Complete, integrated pet health care, including natural nutrition, titres, herbal/glandular/nutraceutical supplements, and essential oils. Dr. Jodie is a certifi ed acupuncturist and food therapist.

YOGA

SANTOSHA FITNESSW307 N1497 Golf Rd, Ste 102, Delafield 262-337-9065 • SantoshaFitness.net

We offer affordable, enjoyable yoga for everyone in an intimate, calming space that specializes in yoga, fi tness and mindfulness; also have a certifi ed Ayurvedic practitioner on staff. See ad, page 26.

AVEDA INSTITUTE OF BEAUTYAND WELLNESS327 E St Paul Ave, Milwaukee414-227-2889 • IBW.edu

Located in Mil-waukee’s Historic Third Ward, The Institute of Beau-

ty and Wellness is a leading Aveda school with multiple beauty and wellness programs.

MIDWEST COLLEGE OF ORIENTAL MEDICINE6232 Bankers Rd, Racine • 800-593-2320Acupuncture.edu

The Midwest College, with campuses in Racine and Chicago, offers accredited programs in Acupuncture and Or ienta l Medicine that lead to licensed practice in Illinois, Wisconsin, Indiana and many other states. See ad, page 12.

THRIVE! LIFE SERVICES240 Regency Ct, Brookfield262-364-9095ThriveLifeServices.com

Find and share your authentic message. Develop your ability to influence positive change through our personal growth, stress

reduction and life coach certifi cation classes. See ad, page 20.

SKIN CARE

WHITE SAGE SPASusie Raymond, Esthetician, Life Coach, Reiki Master/TeacherWhiteSageSpa.com • 414-352-6550

Rest your concerns in Susie’s soothing hands. Experience transformation within your skin, energy, or life purpose when you connect and express your inner desires. See ad, page 14.

SOUND HEALING

CELIA’S [email protected]

Cel ia Faye Meise l , mul t -dimensional sound healer, offers individual and group healing sessions for those seeking relief from emotional and physical pain a s s o c i a t e d w i t h c h r o n i c conditions.

FOR RENT

LARGE ROOM FOR RENT for holistic prac-titioner in Brookfi eld, located on Brookfi eld Rd. Call Lynne Austin 262-860-6021 or Jacque Stock 262-860-6020 for information.

WOMAN’S RETREAT ROOM AVAILABLE by the week or month. 100 country acres. Call Rev. Bonnie at 414-940-2805.

classifiedsFee for classifieds is $1 per word per month. To place listing, email content to [email protected]. Deadline is the 10th of the month.

Dr. Sarah AxtellNaturopathic Physician

LakesideNaturalMedicine.com414-939-8748

Better health, naturally

“Building the bridge between the human and

animal kingdom to become one.”

Stacy Krafczyk Healing Arts Practitioner

Professional Animal Communicator Intuitive Reader • Reiki Master Teacher

After Life Communications

414-460-4781AllSpiritHealing.com

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