natural awakenings sela jan 2014

48
January 2014 | S.E. Louisiana Edition | NOLAHealthyLiving.com HEALTHY LIVING HEALTHY PLANET feel good • live simply • laugh more FREE Build Your Health DREAM TEAM BODY BOOSTER A Wellness Coach Catalyzes Lasting Change Mardi Gras Throws Found Toxic SAVING WETLANDS Who Should Pay ?

Upload: nalamag

Post on 23-Jul-2016

215 views

Category:

Documents


0 download

DESCRIPTION

 

TRANSCRIPT

Page 1: Natural Awakenings SELA JAN 2014

1natural awakenings January 2014

January 2014 | S.E. Louisiana Edition | NOLAHealthyLiving.com

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh moreFREE

Build Your Health DREAM TEAM

BODY BOOSTER

A Wellness Coach

Catalyzes Lasting Change

Mardi Gras Throws

Found Toxic

SAVING WETLANDS

Who Should Pay ?

Page 2: Natural Awakenings SELA JAN 2014

2 New Orleans NOLAHealthyLiving.com

Stop Itching Within Seconds!

Introducing DermaClear,TM the Amazing New Skin Repair Salve from

Natural AwakeningsOur all natural personal skin care product brings comforting relief to sufferers of many skin irritations. DermaClear has proven to be effective against:

• Shingles • Psoriasis • Eczema • Insect Bites• Allergic Rash • Jock Itch • Burns • and more

DermaClear will simply feel good putting it on. Cooling and soothing, the Calcium Montmorillonite/Calcium Bentonite clay penetrates pores and open areas of the skin and pulls out toxins and inflammation.

The proprietory blend of homeopathics go even deeper, address the root causes and assist to bring even deeper toxins to the surface.

NAWebstore.comor call 888-822-0246

4-oz jar-$29.99+ $5 shipping-up to 5 jars

Dr Emu’s Rx for Pain, STOPS PAIN PLUS is known to clear brain fog, restore a positive mood, regenerate energy levels and increase circulation because it works faster, penetrates deeper and lasts longer than any other topical product or your money back!

STOPS PAIN PLUS has beenreported to give relief from:

• Diabetic Neuropathy Foot Pain• Arthritis Pain & Stiff Joints• Tired, Sore Muscles• Knee, Neck & Back Pain• Inflamation & Swelling

Enjoy a Comfortable,Pain-Free Winter

You’ve tried the rest, now try the best!

FREE 1-oz trial size included with each order to share with a friend or family member. SPECIAL SHIPPING - $5 for up to 8 bottles

FREETRIALSIZE

Shop online for this and other natural products at:

NAWebstore.comor call: 888-822-0246

4-oz Spray Bottle just $19.99

Elizabeth Ohmer Pellegrin

Usui Shiki Ryoho

Reiki Master Teacher & Practitioner

• Monthly Classes

• After Class Support

• Private Classes• Reiki Treatments

“For over 22 years, I have brought this soothing and gentle, yet powerful, tool

for healing and self healing to others through my private

practice and classes. “

Pets • Rescue • Space Clearing

Woman • Calm & Clear Study • Detox • Travel Ease

Adolescence • Yoga Confidence • Stress Relief

Group Harmony Space Clearing • Memory

Australian Bush Flower Essences

National LMT/CEU Classes Available

504-376-8518www.NoLaReiki.com

Many Custom Blended Essences Available Including:

GIFT CERTIFICATES AVAILABLE

“For over 23 years, I havebrought this soothing andgentle, yet powerful, tool

for healing and self healingto others through my private

practice and classes. “

Page 3: Natural Awakenings SELA JAN 2014

3natural awakenings January 2014

Sharon Floyd, RYTAyurveda

504.298.8552SharonFloyd.com

Gail Gillespie, PhDLic Child Psychologist

Energy Psychology

504.442.8762

Jack Anthony FontanaBreathing  Coach

504.453.9161

Raney-Mills Kiely, LPC, ATR Art Therapy/

Mental Health Counseling

504.345.9921

Kichea S. Burt, MSW, LCSW, BACS

Mental Health

504.495.7303

Gypsy VReiki Master

504.452.3739

David Redbord, MPHReiki Master

504.233.8555

Jesse M. ElliottLic. Massage Therapist

LMT LA7178504.952.7161

Kristina CannonLic. Massage Therapist

LMT LA5401504.874.1284

Susan Vance, CiHomHomeopathy/Bach Flowers

504.427.5165

Carey RudolphLic. Massage Therapist

LMT LA5631 Healing Stones

504.231.4898

Lisa LuttonAlexander Technique

917.533.2857

Ticker Ba-AyeLic. Massage Therapist

LMT LA5047

360.319.7856

Debra C. HowardAHA! Head Honcho

Asian Bodywork Therapy LMT LA0294

985.467.0900

Clara FernandezLic. Massage Therapist

LA7154504.259.2805

Nancy C. Martin, MDFunctional Medicine

504.644.8124

Your One-Stop-Shop Healing Arts Center in the New Orleans Healing Center

2372 St. Claude Avenue, at St. Roch, 2nd Floor Upper, Ste. 220985.467.0900 [email protected] j www.affordablehealingarts.com

Dr. Debbi Hannan, DC

101 Clearview Pkwy at airline

Look and Feel Great! HannanWellness.Com

endermologie is an effective treatment for cellulite backed by over 85 scientific studies.

- Boosts your own potential for slimming and looking younger- long lasting effect- non-invasive, painless- no risky surgery

Enjoy a more vibrant life –look and Feel your Best with Endermologie!

$100 oFF any

Endermologie full price package

Offer expires Jan 18, 2014

Check our website for all the services we offer.  we are a full service chiropractic practice with a holistic approach to wellness and aesthetics.

Call 504.454.2000

Page 4: Natural Awakenings SELA JAN 2014

4 New Orleans NOLAHealthyLiving.com

Natural Awakenings is printed on recycled newsprint with soy based ink.

letterfrompublisher

SUBSCRIPTIONSSubscriptions are available for $30 (for 12 issues). Please call 504-330-2157 with credit card information or mail a check made out to Natural Awakenings – S.E. Louisiana to the above address.

Publisher/Editor Lolita Werhan

Assistant EditorsS. Alison Chabonais

Paul Scott • Colleen Morgan

Design & ProductionPaul Scott

Advertising SalesLolita Werhan

[email protected]

Distribution Sonny Daniels • Jennifer Parker

Jerome Holmes • Keith Thompson Rosalie Torres • April Stolf Elizabeth Ohmer Pellegrin

To contact Natural Awakenings S.E. Louisiana Edition:

PO Box 750758 New Orleans, LA 70175-0758

Phone: 504-330-2157 Fax: 504-324-0131

[email protected] www.NOLAHealthyLiving.com

contact us

One of my favorite quotes by Oprah Winfrey is “Cheers to a new year and another chance for us to

get it right.” Full of hope, the sentiment underscores that it’s our individual choices that largely determine the character of our life and our collective choices that create the quality of our world.

We don’t need to wait for a certain time of year to make desired changes. Marianne Williamson said it well, “Spiritually, every moment is a new beginning. We enter into

it with either an open heart or an unloving attitude, voting with our consciousness from a slate of infinite possibilities.”

It’s the infinite possibilities that I keep thinking about. So many issues call out for resolution each year, mostly personal and more than we know affecting the general welfare.

How we take care of ourselves and those we love founds our ability to serve the greater good. We are thankful for the growing multitude—4 million Natural Awakenings readers among them—that have moved beyond a personal health standard that is merely the absence of disease or infirmity. We now want to optimize daily wellness, which looks different for each of us.

I like this definition from the University of California-Davis: “Wellness is a dynamic process of change and growth. There are many interrelated dimensions of wellness: physical, emotional, intellectual, spiritual, social, environmental and occupational. Each dimension is equally vital in the pursuit of optimum health.”

We know that conventional Western health care focuses on identifying and treating established illness rather than preventing it. Holistic health is more about preventing illnesses in the first place by promoting overall wellness and also eliminating the progression of existing conditions by countering their root causes. To make the most of the evolving integrative model that makes the most of the best of both worlds, it’s wise to assemble our own customized health and wellness team.

This is the premise of Kathleen Barnes’ feature article, “Build Your Own Wellness Dream Team: Take Your Health to the Next Level.” In Lauressa Nelson’s companion piece, “A Health Coach Helps Us Change for Good,” we learn how a health coach can be invaluable in sustained progress. I know my own dream team must include a massage therapist. As always, you’ll find numerous helpful wellness resources and services throughout the pages of this magazine.

This month please join us, 90 Natural Awakenings publishers and our cherished readers and advertisers around the country, in celebrating 20 Years of Publishing since the magazine’s founding in Naples, Florida. CEO Sharon Bruckman began the whole odyssey simply by seeing a local need to connect members of her local natural living community. The result grew into a go-to community resource with a mission to awaken everyone to the benefits of natural living. We are indebted for her grasp of the possibilities for doing good (page 29).

Let us enter the new year with hearts wide open to its infinite possibilities for good, remembering that the only obstacles to a better world for us and all life on Earth are the ones we allow.

To a wondrous year,

Lolita Werhan, Publisher

© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Page 5: Natural Awakenings SELA JAN 2014

5natural awakenings January 2014

hOw TO ADvERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 504-330-2157 or email [email protected]. Deadline for ads: the 10th of the month.

EDITORIAL SUBmISSIONSEmail articles, news items and ideas to: [email protected]. Deadline for editorial: the 5th of the month.

CALENDAR SUBmISSIONSEmail Calendar Events to: [email protected] or call 504-330-2157. Deadline for calendar: the 10th of the month.

REgIONAL mARkETSAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing fran-chised family of locally owned magazines serving commu-nities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

advertising & submissions

NOLAhealthyLiving.com

6 newsbriefs

13 healthbriefs

15 globalbriefs

17 greenliving

18 healingways

28 inspiration

30 healthykids

32 wisewords

34 fitbody

36 naturalpet

38 calendarofevents

38 classifieds

42 community resourceguide

Natural Awakenings is your guide to a healthier, morebalanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

contents

6

8

17 EvER-mORE-gREEN IN 2014 Easy Ways to Go Eco Right Now by Avery Mack

18 CARINg, STEERINg, ChEERINg A Health Coach Helps Us Change for Good by Lauressa Nelson

20 COASTAL RESTORATION Who Should Pay? by Colleen Morgan

22 TOXIC SIDE OF mARDI gRAS Children Most Vulnerable by Colleen Morgan

24 BUILD YOUR OwN wELLNESS DREAm TEAm Take Your Health to the Next Level by Kathleen Barnes

28 SOUL-FULL gOALS Feeling Our Way to Happiness by Susie Ruth

29 CATALYST FOR ChANgE Natural Awakenings Celebrates 20 Years by Sharon Bruckman

30 LABEL LITERACY Five Tips Help Kids Choose Healthy Foods by Elisa Bosley

36 LONg-LIvED PETS Anti-Aging Care Aids Youthful Vigor by Dr. Shawn Messonnier

6

7

36

30

29

24

17

Page 6: Natural Awakenings SELA JAN 2014

6 New Orleans NOLAHealthyLiving.com

Architecture for the SoulDonna Accardo of Inner Design offers personal sessions, workshops and training

opportunities for using energetic tools to help individuals support what they want to create in life.

Accardo, a licensed architect, says her naturopathic doctor used this work with her and found it so transformative in her own life that she wanted to learn how to do it herself. Having these tools were key in enabling her to get through the aftermath of Hurricane Katrina with grace and peace. Now she shares those tools with others.

Accardo describes what she does as a combination of morphogenetic field reprogramming and self-awareness practices. She “helps the individual identify their heart’s desire or intention and then begins to clear the issues that are in the way of that so that they can step into the life they desire.” She gives them daily practices to help be more focused, balanced and have more energy.

Accardo likens this process to that of architecture design – it starts with a vision of the desired creation and then begins to build and finally the dream is realized – “architecture for the soul.”

For more information on Donna Accardo’s services or to make an appointment or schedule a workshop, call 504-234-1388 or email [email protected]. See ad on page 33.

Food and Film OrganicallyDr. Catherine Wilbert, a doctor of

naturopathic medicine in Mandeville and owner of The Nutrition Company, will host a monthly series – “Food and Film” – that will feature provocative films related to food, nutrition and health paired with organic foods and followed by discussions. The film shown on January 9th will be Fat, Sick and Nearly Dead. The film chronicles the journey two men make in order to reclaim their health. Wilbert will lead a discussion on juicing and detox following the film. The film starts at 6pm.

Wilbert is a nationally recognized weight loss and wellness expert and author often speaking to groups on nutrition issues. She is a vocal opponent of genetically modified foods (GMOs) and proponent of organically and sustainably produced food ingredients.

The Nutrition Company is a retail supplement store that also offers nutrition, health and wellness education services. The Vitality Juice, Java and Smoothie Bar offers functional foods and beverages, all natural smoothies, and an organic coffee and juice bar.

The Nutrition Company is located at 4350 Highway 22 in Mandeville. For a consultation with Catherine Wilbert, N.D., call 985-727-3482. See add on page 16 and directory page 44.

newsbriefs

Page 7: Natural Awakenings SELA JAN 2014

7natural awakenings January 2014

Holistic Approach to Tobacco AddictionLind Strickland of Aviva Massage and

Well-Being in Mandeville finds that letting go of tobacco is an ideal situation for support when creating a holistic health care plan.

“Releasing the desire for tobacco can be supported by a multifunctional whole being approach,” she explains.Strickland offers a comprehensive program to support letting go of the desire for tobacco. The tools she utilizes allow the whole being to experience healing while releasing the desire for tobacco. Hypnotherapy helps access and address the subconscious issues while massage with reflexology helps soothe the nervous system and tissues for another level of relaxation. Reiki, an energy system, supports the letting go process, and instruction in meditation allows for continued support and deeper relaxation, grounding and centering.

Along with increased movement and nutritional support these modalities form a comprehensive program. The length and overall makeup of a program is individualized – typically it’s a week-long process with continued intermittent support as the ideal.

Strickland points out that while insurance does not cover all modalities, many offer valuable healing opportunity. “We are not one dimensional and neither can our healing choices be.”

Aviva Massage and Well-Being is located at 601 Lafitte Street, Mandevile. For more information or an appointment call 985-727-9665 or visit AvivaMassage.com. See ad on page 12.

Attachment Psychotherapy / EMDR

“You too can move away from the past and towards a life of vitality, wholeness and fulfilling relationships.”

Individual, Couples& Family Therapy

Andrea Scheele, LCSW, LMFT1303 Amelia Street

New Orleans, LA 70115(504) 899-2686

Let’s Keep Moving!Movement Coach Kehinde Ishangi helps people to keep moving as they get older

and coaches athletes and dancers to improve performance. Working with a movement coach can also enhance recovery from or reduce injuries, plus help individuals to just feel better in their own bodies.

Offering one-on-one individualized sessions, using the latest advancements in bio-mechanics to re-educate the body through a marriage of art and science inherent in GYROTONIC® technology, Ishangi supports clients in discovering the optimal body alignment and placement, thus allowing the free flow of energy that supports a vital energetic life.

Ishangi is a professional dancer, choreographer, dance and movement scientist and an educator, holding a master of fine arts in dance performance from Florida State University. Certified to teach GYROTONIC®, GYROKINESIS® and Stott Pilates, she brings a unique knowledge and experience in movement sciences to help people feel and move better.

For more information on Kehinde Ishangi’s movement coaching call 504-410-7315 or email [email protected]. See ad on page 13.

Now located in The Art Egg Studio – 1001 S. Broad Street • 504-486-0052 • fax 504-486-0053

High quality bamboo fencing is durable, renewable and beautiful.

Create your dream from our selection of natural products. • Bamboo Flooring

• Shades • Cabinets and Counters • Cork flooring • Bamboo Fencing • Rainwater harvesting systems

See it all at www.nolabamboo.com

Your Resource for Green Building and Design Products in New Orleans

Page 8: Natural Awakenings SELA JAN 2014

8 New Orleans NOLAHealthyLiving.com

Good Nutrition SeriesA four part series on nutrition will be

offered every Tuesday in January at Treme Community Center, 900 N. Villere Street, New Orleans The free classes will take place from 6 to 7:30 p.m. beginning January 7th.

The featured presenter is Akua Woolbright, who holds a Ph.D. in nutritional sciences from Howard University in Washington, D.C. and is currently a nutrition spokesperson for Whole Foods Markets. Dr. Woolbright has an extensive background in public health, work at the National Science Foundation as well as other organizations in the role of educator.

Each week a different topic will be presented: Week I – the pillars to healthy eating,; Week II – decoding food labels; Week III – combating food cravings; and Week IV – sticking to a plan.

Sign up for the classes by contacting Lindsay Morton at [email protected] or 504-899-9119, extension 210.

A Wisdom of Health FairA Wisdom and Wellness Fair will

take place on Friday, January 17 at Our Lady of Wisdom, 5600 General De Gaulle Drive, New Orleans from 9:30 a.m. to 2:30 p.m.

The fair features free flu and pneumonia immunizat ions wi th approved insurance coverage, screenings, mini-massages, speakers and lots of information.

The event is combined with the women’s luncheon speaker series. The topic is: Caring for the Caregiver. Luncheon cost is $10, which includes all day attendance at the fair.

Fo r m o r e i n f o r m a t i o n c o n t a c t [email protected]

Get Organized at Ladies Night OutLocal organizing guru, Stasia Cymes, will present “Get

Organized with Clear the Clutter” at Ladies Night Out on Januray 14th from 6 p.m. to 8 p.m. at Raw Republic, located at 4528 Magazine St., New Orleans.

Ladies Night Out is a monthly New Orleans social network for women interested in supporting female owned businesses. In addition to a networking opportunity, guests will receive expert advice and practical tips for getting organized from Cymes, a holistic professional organizer.

Those in attendance who are not ready to tackle their clutter on their own can book a three to six hour New Year session at a 20% discount.

Sheena Mannina, owner of Raw Republic, will also give a brief presentation on the benefits of cold pressed juices. Samples of hors d’oeuvres and wine are included.

The cost to attend is $10. For more information or to RSVP contact Stasia Cymes at 504-920-1800 or visit ClearTheCutterToday.com. See ad on page 32.

Page 9: Natural Awakenings SELA JAN 2014

9natural awakenings January 2014

Wellness Store Mike Casso, licensed

p h a r m a c i s t a n d owner of Casso’s Wellness Store & Gym in Metairie, embraces what he sees a s a s m a r t a p p r o a ch to healthcare, that is, an integration of traditional and complementary medicine. As a pharmacist he sees his role as provider of information and counseling regarding health issues and medications is critical to his clients in order for them to receive optimal benefit from their healthcare.

Few people have the opportunity to have an hour counseling session wth a pharmacist to learn about their medication, it’s short and long term effects, nutritional and other health implications. Several years ago Casso opened Casso’s Wellness Store & Gym, where the combined presence of professional healthcare providers, educated in areas of nutrition, disease management counseling and skin care would be offered along with professional grade products and an abundance of qualified researched information.

Casso notes that through the careful use of targeted nutritional products, he has been able to help people make positive changes in their health and wellness. The store carries a wide array of carefully selected nutrition products, as well as number of treatments using cutting edge technology, such as the 3-D Body Analyzer, the Photon Genius and the Electromuscular stimulator. Other services offered are massage therapy, hypnosis, Reiki, Body Fat Analysis, Alkaline Enhanced wellness water, the BioMat (infrared Technology) and scientific hand analysis.

There is much information on the website TheWellnessStore.com and a place to ask questions of Mike Casso as well as an online store for products, including Casso’s signature Casso’s Cream.

Casso’s Wellness Store & Gym is located at 3308 Cleary Avenue, Metairie. To contact the store call 504-888-3077. See ad page 47.

THE GIVING GARDEN FUNDRAISER

For Information Contact: (504) 333-3611 or [email protected]

Get a 3’ x 8’ raised-bed vegetable garden in your back yard for $350. This includes:

• Construction and Installation • Tilling and installation of fertile soil • Planting of vegetable/herbs plants • Educational consultation

This fund-raising benefits the Daily Bread’s Food Pantry and some other social services and hunger relief efforts to the Latino community in need.

GIFT CERTIFICATES ARE AVAILABLE!

Self-Publishing • Designing Your Logo • eBooks • Creating Book Covers • EditingRegistering ISBNs • How to Set Up a Website • Getting Stuff Printed • & More!

À La Carte Coaching for Writers & Businesses

WriteDesign DIY

Writedesigndiy.com • 904.333.0030 • [email protected]

Perfect options For Your Budget, Custom Answers From The Pros

Hypnosis for Hospice ClassProviding nurses and

hospice care workers another tool in their arsenal of pain relief options, Conrad Adams, D.N.M. , PhD, Founder of Alpha University, will offer a class on hypnosis geared specifically for hospice care. The class will be full days on January 18th and 19th at a location in Covington.

In addition to the fundamentals of hypnosis, the class will cover how to utilize hypnosis in hospice care.

For more information or to register, call 225-924-0604. See ad on page 23.

Cindy DaigleEnergetic Healer and Teacher

Center for Enlightened Transformation(504) 931-6494 cindydaigle.org

ESOTERIC TEACHING OFFERED

“The Universal Laws”6:30 pm - 8:30 pm 1st & 3rd Wednesday of each monthJourney into Wellness CenterMetairie$10 donation

6:30 pm - 8:30 pm 2nd & 4th Thursday of each monthWomen’s Center for HealingAbita Springs$10 donation

Page 10: Natural Awakenings SELA JAN 2014

10 New Orleans NOLAHealthyLiving.com

Living Fully, Loving Well RetreatDavid Chernikoff will lead

a retreat at the Flowering Lotus Meditation Retreat Center in Magnolia, Mississippi on January 31 through February 2. Living Fully, Loving Well: An Insight Meditation Retreat,” will explore the essential question: What does it really mean to live an awakenend life? There will be practice in sitting and walking meditation in Noble Silence as well as meditation instructions, dharma talks and periodic opportunities for discussion.

Payment is by donation –visit the website for suggested minimum donation and other policies, as well as upcoming retreat schedules. More details at FloweringLotusMeditation.org or contact by calling 504-905-4090 or emailing Dolores Watson at [email protected]. See ad on page 31.

Wellness Centre of Baton RougeThe Wellness Centre of Baton

Rouge ’s whole pe r son approach to health begins with a complete assessment, then an individualized wellness protocol is designed to enable and empower each client to work on prevention and optimal wellness.

Karin Nielsen, a naturopathic doctor and founder of the wellness center, says that she uses the body’s innate ability to heal itself using natural and holistic supplements and non-invasive therapies with a focus of identifying and addressing the cause of illness. “Many of our clients turn to us for preventive care before serious illness occurs,” she says.

The centre offers two types of thermography – European Regulation Thermography and Digital Infared Thermal Imaging. Both are pain-free, radiation –free and non-invasive monitoring tools. Thermography can detect tumors 10 years before radiation methods.

In addition lymphatic drainage therapy is also an important tool at the center, where a combination of manual lymphatic drainage therapy is aided by a special instrument called Lymphstar Pro Fusion. Nielsen says this tool is gentle, non-invasive and four to five times faster in achieving results than manual therapy alone.

The lymphatic system may be slowed or blocked from a number of causes, including stress, lack of exercise, improper diet and repressed emotions which, according to Nielsen, creates a condition that promotes fatigue and ill health.

For more information or to make an appoint for an assessment, call 225-229-6107. For details on services visit WellnessCentreBR.com. See ad on page 19.

Karin Nielsen, N.D.

A Holistic Approach To Dentistry

Mike Robichaux, DDS

We help people move toward wellness.

We are aggressively conservative and practice

minimally-invasive dentistry.

www.mikerobichauxdds.com 985-641-8058

1101 Robert Blvd., Ste ASlidell, La 70458

If you are a person who…• placesahighvalueonyouroralhealth,• believesthatthehealthofthemouthisintimatelyrelatedtothehealthofthewholebody,

• islookingforadentalpracticethatlistenstoyouwithoutjudgmentandwillhelpyougetwhatisimportanttoyou,

• understandsthatexcellenceisachoicethatismadeeachday,

then maybe we are a fit for you!

Tianne D. LastraReiki Master

Compassionate & motivational sessions for cancer patients

Introducing Jikiden Reiki to the Gulf Coast Area Traditional Reiki from Japan

call: 504-909-3723 email: [email protected] W W. A M A Z I N G R E I K I . CO M

• Classes & Sessions (usui, karuna, rainbow)• Healing Touch • Crystals • Drumming• Animal Reiki a portion of all funds donated to animal welfare

David Chernikoff

Page 11: Natural Awakenings SELA JAN 2014

11natural awakenings January 2014

Chiropractic for Family WellnessDr. J o s h u a R i l e t t e , a

chiropractor located in Lakeview sees the first goal of his practice at Upper Cervical Chiropractic as the restoration and optimization of the health of his patients through restoring and mainta ining opt imum communication between the spine and the nervous system, because when the spine is misaligned, the communication is poor and all cells, tissues and organs are negatively affected.

Rilette points out that while patients often come in first to get some relief from pain, clients will find that he also can provide a comprehensive wellness plan, one that includes nutrition, exercise and appropriate supplements, hormone balancing, weight loss and detox, in addition to upper cervical chiropractic.

Rilette specializes in Knee-Chest Upper Cervical Specific Technique (KCUCS) and is certified in Chiropractic and Blair Specific Radiology. He also offers cold laser therapy for a variety of pain, injuries and conditions as another drug-free non-invasive option.

Upper Cervical Family Chiropractic treats males and females of all ages. The practice is located at 128 W. Harrison Avenue in Lakeview. For an appointment or more information call 504-488-1800. Details about services offered can be seen at UCFamilyChiropractic.com. See ad on page 15.

Oriental Medicine Treats Modern ConditionsErin Kenning suffered from

severe allergies as a child, but it wasn’t until she reached college that she was introduced to acupuncture, which provided instantaneous relief from a migraine that had lasted over 48 hours. The experience inspsired her decision to study acupuncture and Oriental Medicine (OM) at the Oregon College of Oriental Medicine. Simultaneously she enrolled in a two –year program of Taoist based 5-Element Acupuncture, taught by world-renowned David Ford, Lac.

Now holding a masters in Oriental Medicine and being a diplomate of Oriental Medicine with advanced training in Nambudripad’s Allergy Elimination Technique, Kenning treats patients for a variety of conditions, ranging from infertility and menopause, anxiety and depression, allergies and eczema, attention deficit and hyperactivity disorders and autism. Treatments of acupuncture are enhanced with Chinese herbal remedies. A list of conditions successfully treated with acupuncture and OM can be seen at NOLAFamilyWellness.com. On the website Kenning states: “Acupuncture is so effective in its use that it will most likely help every condition to some degree, even if it cannot cure it completely.”

Family Acupuncture & Wellness is located at 9531 Jefferson Hwy in River Ridge For an appointment or information call 504-715-2317. See ad on page 23.

Holistic Life CoachingKaren Boudreaux is the founder and

owner of Holistic Life Approach in Covington, where she offers therapeutic massage and health and wellness coaching.

As a licensed massage therapist, she offers a range of massage techniques designed to improve circulation, detoxify the body, relieve tension, improve digestion, enhance muscle tone and increase mental alertness. As a health coach, certified through The Institute for Integrative Nutrition, she offers to clients the building blocks for the body to repair injury, heal disease and rebuild itself. Boudreaux points out that about 95% of chronic disease is caused by toxins in food, pour nutrition choices and lack of physical activity. She explains that she provides simple steps and ideas to enable clients to improve their health and find the joy of living.

Boudreaux’s website HolisticLifeApproach.com offers suggested resources for learning about health and wellness. Sign up to receive a newsletter and information on classes and events at Holistic Life Approach.

Holistic Life Approach is located at 107 N. Theard Street, Covington. For more information about the services offered call 985-276-8119. See ad on page 18.

Dr. Joshua RiletteErin Kenning, MSOM, Lac

Page 12: Natural Awakenings SELA JAN 2014

12 New Orleans NOLAHealthyLiving.com

“Body Structure is Health’s Foundation”At Chiropractic Health Center in

Metairie, local chiropractor Debbi Hannan sees body structure as the foundation of wellness. Her office offers a full range of chiropractic treatments including the cutting edge non-surgical treatment of herniated and bulging discs with the DRX 9000 table.

In addition to chiropractic services, a customized wellness or treatment program may also include nutrition consulting, detox, weight loss and aesthetics. Cold laser therapies such as Endermologie and Zerona are available in conjunction with a weight loss program or as a stand alone non-surgical alternative to liposuction.

Hannan says “Everybody is unique and therefore everyone requires a unique and customized wellness plan.”

Chiropractic Health Center & Holistic Healthcare Services is located at 101 Clearview Parkway at Airline in Metairie. For information or an appointment call 504-454-2000 or visit HannanWellness.com. See ad on page 3.

Blue Cliff College Metarie Main and Satellite Campuses are accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC). ACCSC is a recognized accrediting agency by the U.S. Department of Education. For more information about our gradu-ation rates, the median debt of students who completed the program, and other im-portant information, please visit our website at http://bluecliffcollege.com/faq.shtml.

Visit Our New Store • Gifts • Books • Massage SuppliesMon–Thurs 8am-9pm • Fri 8am-5pm Sat 8:30am-1pm • at Clearview Mall

Student Massage Clinic $30 for 1 Hour SessionCall for Information or Schedule a Massage504.293.0972

Enjoy A Relaxing Massage

Clinical Medical Assisting • Dental Assisting Massage Therapy • Dialysis Technician Call 504.456.3141 for More Information

CEUs for LMTs Massage Therapy Program at Clearview MallAdditional Programs at 3200 Cleary in Metairie

Enroll Now for Day or Evening Classes

Blue Cliff College

Come Into Balance Today! Call 504.723.2899 Marylou SmithPSYCH-K

Mediation

Reclaim the power of your Authentic Self!

…and enjoy unlimited potential:Vibrant health, Intimate relationships,

Enjoyable work, Freedom from addictions, Spiritual growth, and much more.

Isn’t it time to start living your life? A holistic approach, customized for each client,

family or couple.

Special Discount for Our Veterans

6312 Argonne Blvd, NOLA 70124 marylousmith.com • [email protected]

ReflexologyEnergy ModalitiesCert. Hypnotherapy Massage MeditationReiki WorkshopsSeniors 65+ discounts, Military discounts Ask About The Frequent User Plan

Aches? Pains? Stress? Anxious? 

601 Lafitte St, Mandeville

AVIVA puts the “Therapy” in massage and other Well-being services.Make an appointment online at www.avivamassage.com, or call 985-727-9665.

LMT#1479 A Service of HeartLight Enterprises, LLC

Page 13: Natural Awakenings SELA JAN 2014

13natural awakenings January 2014

healthbriefs

ThE TOXIC SIDE OF TYLENOLAs the evidence of the harmful

effects of Tylenol increases, there is a growing call for it to be removed from the market. Its active ingredient, acetaminophen, once thought to be an effective and safe pain reliever for adults and children, turns out to have dangerous effects. A related study by University of Texas Southwestern Medical Center researchers leads with the fact that each year, acetaminophen causes more than 100,000 calls to poison control centers, 50,000 emergency room visits, 26,000 hospitalizations and more than 450 deaths from liver failure. The U.S. Acute Liver Failure Study implicates acetaminophen poisoning in nearly half of all cases of acute liver failure in this country. When taken with alcohol or without food, the effects on the liver are multiplied. Doctor of Naturopathy Michael Murray, of Phoenix, Arizona, reports in GreenMedInfo.com that regular use of acetaminophen is linked to a higher likelihood of asthma, infertility and hearing loss, especially in men under 50. Last summer, the U.S. Food and Drug Administration issued a warning linking acetaminophen use to three rare and sometimes fatal skin conditions. “Can you imagine if the side effects and risks associated with acetaminophen were associated with a dietary supplement?” opines Murray. “It would be yanked from the market immediately.”

Mammograms Carry Cancer RiskThere i s g rowing ev idence tha t

mammograms, which are the primary screening tool for breast cancer, may cause it. Scientists have long known that radiation causes cancer, and now research published in the British Journal of Radiobiology reports that the so-called “low-energy X-rays” used in mammography are four to six times more likely to cause breast cancer than conventional high-energy X-rays because the low-energy variety causes more mutational damage to cells. Mammograms led to a 30 percent rate of over-diagnosis and overtreatment, according to a study published in the Cochrane Review. Researchers wrote in the study, “This means that for every 2,000 women invited for screening throughout 10 years, one will have her life prolonged and 10 healthy women, who would not have been diagnosed if there had not been screening, will be treated unnecessarily. Furthermore, more than 200 women will experience important psychological distress for many months because of false positive findings.” Many women and functional medicine doctors are now choosing non-invasive and radiation-free annual thermograms as a safer alternative. Those at high risk for breast cancer may choose to do periodic MRI screenings, a recommendation supported by research at Britain’s University Hospitals Birmingham.

vITAmIN C hALvES COLDS IN AThLETESTaking vitamin C before engaging in physically demanding

activities helps keep colds away for people that are heavy exercisers, say Finnish researchers at the University of Helsinki. While their meta-study showed that non-exercisers that took vitamin C daily gained little or no protection from colds, the story for marathoners, competitive skiers and soldiers on subarctic assignments was much different. The study, published in the Cochrane Review, found that the 598 heavy exercisers cut their risk of colds in half.

What Can Movement Coaching Do for You?

Kehinde IshangiMovement Coach, Dance Artist

Certified GYROTONIC® InstructorCertified GYROKINESIS® Instructor

Pilates Instructor

FREE 30 min Introductory Session

Call 504-410-7315 or register online at Kehindeishangi.com

• Help you mature gracefully by increasing core strength and flexibility

• Enhance athletic perfor-mance, for professionals and nonprofessionals

• Help to sustain physical wellness and reduce or recover from injuries

Page 14: Natural Awakenings SELA JAN 2014

14 New Orleans NOLAHealthyLiving.com

Art Heartens Seniors Just looking at a painting by Picasso, Dali or

Warhol can brighten the world for seniors, according to researchers at Britain’s Newcastle University. After just three visits to a gallery, the researchers found positive changes in the participating seniors’ opinions about their life experiences and abilities in light of their ages. The gallery visits further inspired participants to become more involved with others and their communities. BRIEF BOUTS OF

YOgA BOLSTER ThE BRAINJust 20 minutes of yoga postures,

breathing and meditation are valuable tools for bolstering mental functioning. A study from the University of Illinois at Urbana-Champaign reports that a single, 20-minute hatha yoga session significantly improved participants’ speed and accuracy on tests of working memory, focus, retention and ability to absorb and use new information. Study participants didn’t get the same positive brain buzz from 20 minutes of aerobics. The study appeared in the Journal of Physical Activity & Health.

SLEEP GREAT EVERY NIGHT

Now you can end Sleep Apnea , Restless Legs and Leg Cramps and get a good Night’s sleep – night after night.

You owe it to yourself & your spouse to try these great products!

“I’ve been using Sleep Apnea Relief for the past three months and now my pulminologist wants to pass it on to his patients who wear CPAP.” - Florence, NY, NY

“For 42 years we searched for something to take care of Restless Leg Syndrome. Not only does this product work but it works instantly! It’s Terrific. I recommend it to anyone who has this problem.” - Robert- Nebraska

50% OFF Leg Relaxerwith coupon code LR50

30% OFF Sleep Apnea Relief with coupon code SAR30

Hi, I’m Steve Frank and I suffered from sleep apnea for years, so I know exactly what you’re going through. I even tried the CPAP machine but I could not sleep with anything strapped to my face. It was a serious problem and I was determined to find an answer. As an herbalist, I diligently pursued a group of herbs that would correct this problem and thank goodness, my persistence paid off! My patent-pending formulation has helped thousands and I use it every night. Now you can try it too!

My Mom asked me what to do about persistent leg cramps. She had tried all the suggested supplements but still had problems. I put together a group of herbs to relax nerves, reduce tension and increase circulation. It worked great for her! Later, I found that it works for Restless Legs as well. Now you can use it too.

MyNaturesRite.com 1-800-991-7088

Sweets Sour Brain Power Binging on sweets and soda in an effort to bone up for

exams or presentations probably has the opposite effect, according to a new animal study from the University of California, Los Angeles. Researchers found that eating or quaffing too much fructose, like that found in cane sugar and the high-fructose corn syrups permeating many processed foods, can cause unclear thinking, poor learning and impaired memory. Scientists have long known that high-fructose diets increase the risk for diabetes, obesity and fatty liver. Now the UCLA team has discovered that only six weeks of a high-fructose diet slowed the animals’ brains. The good news is that eating omega-3 fatty acids like those found in cold water fish appear to counteract the negative effects of fructose, enabling the animals to think more clearly.

Page 15: Natural Awakenings SELA JAN 2014

15natural awakenings January 2014

Life ThreatEvidence Mounts of GMO DangersThe nonprofit Non-GMO Project, committed to preserving and building sources of non-GMO (genetically modified organism) products and educating consumers on such verified choices, is focusing on Bt corn and Bt soy, which make up 90 percent of America’s total crop. Its scientists explain, “These crops have genes from a bacteria called bacillus thuringiensis spliced into their natural genetic code. This causes the plant to produce Bt-toxin—a pesticide that bursts the stomach of insects that eat it, killing them.” Monsanto and Syngenta, which manufacture genetically engineered seeds, claim that genetically modified (GE, GM or GMO) crops are safe for humans because the Bt-toxin is completely destroyed in the human digestive system and doesn’t have any impact on animals and humans. But Norwegian scientists’ decade-long study of rats, mice, pigs and salmon raised on GE feed published in 2012 found that due to alterations in their digestive tracts, the animals ate more, got fatter and were less able to digest proteins; they also suffered from diminished immune systems. There is also mounting evidence that the spread of such crops is responsible for the dramatic decline of the monarch butterfly, the near annihilation of bats and the spread of honeybee colony collapse syndrome.

To get involved, visit NonGMOProject.com.

globalbriefs

Grassroots GumptionCitizen Action Wins Against Monsanto and MoreThe Center for Food Safety (CFS), a national nonprofit advocating in the public interest, works to protect human health and the environment by curbing the use of harmful food production technologies and promoting organic and other forms of sustainable agriculture. It confirms that actions such as signing petitions really do make a difference. For instance, the CFS cites a hard-fought campaign that pushed the U.S. Food and Drug Administration (FDA) to respond to a lawsuit and remove arsenic from chicken feed. They credit the thousands of consumers that joined the effort, saying, “Together, we forced the FDA to remove arsenic ingredients in animal feed used for our nation’s chickens, turkeys and hogs, and 98 of the 101 drug approvals for arsenic-based animal drugs will be withdrawn.” More recently, CFS reports that half a million citizen phone calls and emails had a significant effect in killing an extension of the so-called “Monsanto protection act” in the Senate. Formally named the Farmer Assurance Provision, the measure undermined the U.S. Department of Agriculture’s authority to ban genetically modified crops, even if court rulings found they posed risks to human and environmental health.

Source: CenterForFoodSafety.org

ll

UppeCervica

Fami yChiropractic

r

Regain Control of Hormone Imbalances by Repairing Stress Glands

Rebuild Your Body’s Structure Naturally & Relieve Everyday Aches & Pains

Remove Unwanted Toxins with All-Natural Complete Body & Cell Cleansing

Re-Educate Yourself on the True Meaning of Health & Wellness

Page 16: Natural Awakenings SELA JAN 2014

16 New Orleans NOLAHealthyLiving.com

Yogic Milestone Smithsonian Exhibit Highlights Storied HistoryThis month’s exhibition at the Smithsonian’s Arthur M. Sackler Gallery, Yoga: The Art of Transformation, comprises the museum’s first presentation of yogic art. Temple sculptures, devotional icons, vibrant manuscripts and court paintings created in India more than 2,000 years ago will be on view, as well as early modern photographs, books and films. The Washington, D.C., exhibition borrows from 25 museums and private collections in India, Europe and the United States. More than 120 works, from the third to the early 20th century, illuminate yoga’s central tenets, as well as its obscured histories. Through masterpieces of Indian sculpture and paintings, the exhibition explores yoga’s goals; its Hindu, Jain and Sufi manifestations; its means of transforming body and consciousness; and its philosophical foundations.

For more information, visit Tinyurl.com/SmithsonianYogaExhibit

Whale WarsMilitary Exercises Threaten Sea LifeDuring the next five years, the U.S. Navy’s war games, using live munitions in our coastal waters, will potentially kill 186 whales and dolphins off the East Coast and 155 more off Hawaii and Southern California, according to computer models. Rear Admiral Kevin Slates rationalizes the casualties by stating, “Without this realistic testing and training, our sailors can’t develop or maintain the critical skills they need or ensure the new technologies can be operated effectively.” On the upside, marine scientists are currently using mobile devices to reduce the number of whales struck and killed off California’s coast by large commercial ships. An app called Whale Spotter employs crowd-sourcing to gather data, allowing sailors, fishermen and marine scientists that spot whales to plot their locations on an interactive map. Such a network can track marine mammals in real time as they migrate. These maps are useful to the National Oceanic and Atmospheric Administration and U.S. Coast Guard officials responsible for recommending changes in vessel routes.

Source: Tinyurl.com/NavyWhaleWars

MASSAGE THERAPY / FACIAL TREATMENTS / NAIL SERVICES MICRODERMABRASION / BODY TREATMENTS

Ask About Our Group Spa Packages

T H E W O O D H O U S E d a y s p a ®

NEW ORLEANS

4030 canal street • mid city • nola • 482-NOLA • NOLA.WOODHOuSESPAS.COME X P E R I E N C E T H E D I F F E R E N C E

2012american spaPROFESSIONAL’S CHOICE

AWARDS

SPA SPECIALS • RESERVATIONS • GIfT CARdS • AVAILAbLE ONLINE 24/7

Page 17: Natural Awakenings SELA JAN 2014

17natural awakenings January 2014

greenliving

New Year resolutions can be a distant memory by mid-January, due to unrealistic expectations,

slow results and distractions that sideline good intentions. Yet we may still reap the rewards of a greener, healthier lifestyle by progressively adopting small, doable changes.

Nifty SwitchesJanuary white sales present a prime opportunity to change to organic cotton sheets and dry-fast towels to reduce energy usage. Local animal shelters welcome old towels and blankets. Homeless shelters also accept gently used clean linens, and outgrown cold-weather gear. Replace family toothbrushes with eco-friendly models made from renewable castor oil plants instead of petroleum. The Naturally Clean Toothbrush is BPA-free and recyclable (TomsOfMaine.com). Each day, Americans use 500 million disposable straws, reports Milo Cress, founder of the Be Straw Free Campaign (Ecocycle.org). Discarded plastic straws and stirrers are on the Ocean Conservancy’s top 10 list of debris littering beaches. Cindy Schiff Slansky, CEO of GreenPaxx, in New York City, suggests using a reusable silicone straw. “The bright colors help keep track of each person’s drink. They’re in my purse for when I eat out with my kids,” she says. “We always say no to disposable straws.” Also consider paper straws that compost within 45 to 60 days.

Plug electronics into power-saving energy strips that can be turned off when machines aren’t in use. Completely shutting down computers saves more energy than using sleep mode. When it’s time for a more energy-efficient fridge or freezer, call the electric company. The Appliance Recycling Centers of America work with utilities to pick up and recycle working appliances. Air conditioners and dehumidifiers are accepted with a qualifying fridge or freezer. Alternatively, call a local recycling company for a curb pickup of broken appliances; even easier, confirm that the company delivering a new appliance will take away and recycle the old one.

Upgrade to a greener model when the need arises to change cars. California, Connecticut, Maryland, Massachusetts, New York, Oregon, Rhode Island and Vermont have pledged to speed the construction of charging stations in their states and project collectively having 3.3 million battery-powered cars, plug-in hybrids and other clean-burning vehicles on their roads by 2025. To make clean and renewable home energy affordable and increase property values, Sunrun installs and maintains home solar power panels in 1,000 cities

in 11 states for low and predictable monthly rates (Sunrun.com). Choose green products carrying the 1% for the Planet logo. Identify participating companies at Tinyurl.com/OnePercentPlanet.

Table Tips One-pot, slow-cooked hearty stews and soups—especially made with seasonal, locally grown vegetables—use less energy and need less water to wash. A slow cooker can also steam rice, make yogurt or bake simple, whole-grain breads (VitaClayChef.com). Dave Feller, CEO of Yummly.com, in Redwood City, California, adds, “Slow cooking tenderizes meats and brings out flavor, even in less expensive cuts. It’s also a timesaver.” Yummly recipes detail ingredients, cooking times and nutritional values. For family snacks, Terry Walters, the Avon, Connecticut, author of Clean Food and Clean Start, advocates going untraditional. “Get closer to the green plant than the processing plant,” she advises. At least once a week, she likes to try a new food. “Roasted chick peas, kale chips or a ‘pizza’ made from a rice tortilla, pasta sauce or pesto, and veggies all make ‘clean-food’ snacks.” (Recipes at TerryWalters.net.) Keeping produce fresh can be a challenge, especially when the average fridge can harbor millions of bacteria, according to testing by Microban Europe, UK. The BerryBreeze in-fridge automated device periodically circulates activated oxygen to prevent mold, keeping produce fresh longer and reducing spoiling to save grocery dollars (BerryBreeze.com). H a n n a h H e l s a b e c k , president of eco-friendly WildMintShop.com, shares can-free meal tips online. “It takes a little planning, but we can now avoid all the toxic chemicals used in processing foods and making cans. Let’s kick the can!” Also, check out local food Meetup groups. Penny Miller, of Wichita Falls, Texas, says, “At our first meeting, we saw examples of raised-bed gardens, rainwater harvesting, composting, native landscaping and container plants.” Avery Mack is a freelance writer i n S t . Lou i s , MO. Connec t v i a [email protected].

Ever-More-Green in

Easy Ways to Go Eco Right Nowby Avery mack

Switch to public transportation or telecommuting at least twice a week to reduce greenhouse gas

emissions.

Page 18: Natural Awakenings SELA JAN 2014

18 New Orleans NOLAHealthyLiving.com

Caring, Steering, Cheering

A Health Coach Helps Us Change for Good

by Lauressa Nelson

“What we’ve discovered is that people don’t routinely change behavior due to

education alone or out of fear. They change through partnership,” explains Linda Smith, a physician’s assistant and director of professional and public programs at Duke Integrative Medicine, in Durham, North Carolina. Coaching partnerships supply a supportive bridge between provider recommendations and patient implementations, she says, “significantly increasing the client’s ability to make changes successfully.” “Health coaching was absolutely essential to my health,” says Roberta Cutbill, a 72-year-old retired registered nurse in Greensboro, North Carolina, who considered her lifestyle relatively healthy when in her late 60s she experienced autoimmune and cardiac problems. “I have an excellent primary care doctor who, when these issues came up, to ld me that I needed to change my diet, thoughtfully downloaded a list of recommendations and sent me on my way. I still needed help with many things in

order to make the changes,” recalls Cutbill, which is why she turned to a health coach at Duke Integrative Medicine. Margaret Moore, founder and CEO of Wellcoaches Corporation and co-director of the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate, in Belmont, Massachusetts, identifies two primary forces that enable behavioral change: autonomous motivation (people want to do something for their own reasons, not because someone tells them to) and confidence

(they believe they can do it). “The most powerful motivating forces of all are what you treasure most in life, your life purpose and contribution,” she

remarks. Both Smith and Moore emphasize that the priorities in any health coaching re la t ionship are

client driven, based on the client’s chosen goals and personal intrinsic motivators. Confidence in attaining ultimate success i s bu i l t through positively framed experiments and experiences. “A health coach i s t r a i n e d t o

healingways

A health or wellness coach integrated into a personal healthcare team

can be critical to catalyzing sustainable change. Many people under-

stand they need to modify their self-care, yet fail to take the optimal

steps to make such a transformation happen.

•Relaxation,TherapeuticandStructuralMassage

•HealthCoachingbasedonPersonalLifestyleandBio-Individuality

KarenBoudreauxLMT#5214,AADP,CHHC

We offer a balanced “Whole Person” Approach to Health, Wellness and Stress Reduction. Personalized massage and results-oriented health and diet coaching.

Ask how we can help you reach your Goals! Call 985-276-8119.

107NTheardStreet,Covingtonwww.HolisticLifeApproach.com

Page 19: Natural Awakenings SELA JAN 2014

19natural awakenings January 2014

help clients break up their goals into manageable steps, focus on strengths, track progress and identify and overcome personal roadblocks,” explains Dr. Karen Lawson, an integrative physician and director of integrative health coaching at the University of Minnesota’s Center for Spirituality and Healing, in Minneapolis. A helpful approach sets goals that can be met and exceeded, not insurmountable ones. “The key is always keeping a positive lens, helping clients see the progress they achieve,” continues Lawson. This involves speaking in terms of growth through trial and error, in which outcomes are explored without judgment and clients feel empowered to modify. This is vital, explains Moore, because experiencing at least a three-to-one ratio of positive to negative emotions creates the conditions for the brain to learn, change and thrive, making people feel more capable of taking care of their health. Mindful awareness is another essential tool; being self-aware and reflecting on what we are doing while it is happening. Unlike thinking, analyzing and planning, mindfulness involves observing while experiencing. During sessions, coaches use it to give their full attention in a non-judgmental way, modeling how clients can bring such compassion to themselves. A mindful state calms mental noise and puts reflective distance between individuals and their beliefs, emotions and behaviors. It improves their ability to handle negative emotions and to make a conscious choice to respond with a different attitude or new behavior, according to Moore. For Cutbill, maintaining a personal relationship with her coach over time has been the most significant factor in the improvement of her health. “The relationship was healing, because my coach regularly pointed out my progress with profound encouragement and validation. I wish all primary care doctors had health coaches on staff to help them and their patients attain the success they both are aiming for.”

Lauressa Nelson is an editor and contributing writer for Natural Awakenings. Connect at [email protected].

Hallmarks of a Good Health Coachby margaret moore

In the past 10 years, approximately 10,000 health professionals have become coaches through dedicated training schools and university programs focused on life, corporate or health and wellness coaching. The selection of the right partner to help in the quest for lifelong wellness entails assessing the following qualifications. Credentials and training: A reputable health and wellness coach training program typically requires six months to two years of education, skills training and practice with clients, followed by a certification process that tests for knowledge and core competencies. Employment background: Additional desirable credentials in the medical, physical or mental health fields will likely include exercise physiology, physical therapy, psychotherapy, nutrition counseling, nursing or medicine. Structured relationship: A coach should be able to explain how coaching works and why successful results are more likely with a coach. Coaching sessions are typically conducted by phone and last between 30 and 60 minutes. Coaching services are generally not covered by insurance. Personal character: Effective health coaches are good listeners, interested in clients’ unique stories. They foster self-acceptance and self-respect, pointing out personal strengths, values and desires. Coaches engage, energize and challenge clients through a positive, non-judgmental focus, while at the same time asking courageous questions. As skilled partners, they help clients become clear about personal motivations and an overall vision for life, so that they can help design a detailed, attainable plan that successfully moves them toward fulfilling their goals.

Margaret Moore is CEO of Wellcoaches Corporation and holds a master’s degree in business administration. Email her at [email protected] or visit CoachMeg.com or Wellcoaches.com.

Total Thermography can detect abnormalities often 8 – 10 years before other screening methods.

Arm yourself with practical information to monitor and improve the future of your health.

3 Breast Health3 Prostate Health

No Pain, No Compression & No Radiation!

Start the New Year Off by Taking Care of Your Health

3 Thyroid/Adrenal Health3 Immune Health

Karin Nielsen, ND, CCT1528 Delplaza Drive, Suite BBaton Rouge, LA 70815225.229.6107www.WellnessCentreBR.com

15% OffTotal Body Thermography

Reg. $350 | Limited time.

Schedule today and start making prevention with Total Thermography part of your yearly health plan.

Page 20: Natural Awakenings SELA JAN 2014

20 New Orleans NOLAHealthyLiving.com

The Southeast Louisiana Flood Protection Authority – East filed a suit this summer alleging that 97 oil, gas and pipeline companies are significantly responsible for the coastal land loss in the state and should help to pay for the impacts. The leader

of that lawsuit, John Barry, spoke publicly about the case after he was ousted from the Authority and removed from the Coastal Protection and Restoration Authority (CPRA).

Barry’s position on the Authority was an appointment by Govenor Bobby Jindal, who has opposed the lawsuit because the Attorney General feels it is not in the best interest of the state. In a statement released soon after the suit was filed, he said a constitutional amendment relegates all future offshore tax revenue to coastal restoration and this lawsuit could undermine that effort.

“We’re not going to allow a single levee board that has been hijacked by a group of trial lawyers to determine flood protection, coastal restoration and economic repercussions for the entire State of Louisiana,” Jindal said in the release.

Local environmental groups have claimed that more than $1 million in industry contributions precluded Govenor Jindal from supporting the lawsuit. To support the Authority’s legal effort and increase public awareness on the issues, Barry has formed a nonprofit 501(c)(4) called Restore Louisiana Now and is calling for donations. (http://173.201.81.218/restorela/.)

The suit, filed on July 24 in Orleans Parish Civil District Court, reads that the Authority has the responsibility for protecting “millions of people and billions of dollars worth of property in Southeast Louisiana from destructive floodwaters.” An integral part of this responsibility is to “monitor the integrity of Louisiana’s coastal lands,” which help to protect all of those people and properties because they serve as a “natural protective buffer, without which the levees that protect the cities and towns…are left exposed to unabated destructive forces.”

These coastal lands took nearly 6,000 years to form, the lawsuit reads, but within a century hundreds of thousands of acres have disappeared as a result of oil and gas industry activities. The U.S. Geological Survey has reported that the industry’s impacts

Who Should Pay for the Damage to the Coast?

Restore Louisiana Now group Says It’s Only Fair for Companies to Repair the Coast They Damaged.

by Colleen morgan

Raphael Academy Join Us for an

Open House Saturday, January 25th

10:00 am –Noon (Parents and caregivers only please)

Middle and High school-aged students and Young Adults

with Special Needs

504-524-5955 www.raphaelacademy.org

Please rsvp to: [email protected]

500 Soraparu Street, NOLA 70130

Raphael Academy admits students of any race, color,

creed, and national or ethnic origin.

DESIGN A BETTER YOU with #1 Best Selling Author

APRIL STOLF NLP Life Coaching, Image Consulting & Makeovers Fitness & Health

20% off NLP Life Coaching

Packages January, 2014

www.aprilstolf.com 504.982.9642 http://www.facebook.com/aprilstolf

REAL RESULTS… LASTING CHANGETransform any area of your life today!

Make 2014 the BEST YEAR of YOUR LIFE!

Quirky handmade gifts, vegan soaps and skin-care. Shop online and locally

at markets in NOLA. See full event schedule on Facebook “Cake Face Soaping.”

Visit www.cakefacesoaping.com for more!

#imakesoapforalivinguser name: Kelsey_CakeFace

FREE GIFT

redeemable with purchase when you show this ad

phot

o by

Tim

Cor

ruth

ers,

IAN

Imag

e Li

brar

y (i

an.u

mce

s.ed

u/im

ages

libra

ry/)

Page 21: Natural Awakenings SELA JAN 2014

21natural awakenings January 2014

Louisiana Oil & Gas Association Response

On December 13, the Louisiana Oil and Gas Association (LOGA) filed suit against the Louisiana Attorney General Buddy Caldwell, claiming that his approval of the Southeast Louisiana Flood Authority – East’s hiring of outside attorneys violated the law. The Authority hired Gladstone Jones of New Orleans last year to file suit against 97 oil and gas companies, demanding that they restore Louisiana’s wetlands or pay for the impacts of the canals they dredged.

In a statement released the day of the filing, July 24, LOGA countered that the oil and gas industry’s activities is only one of “many factors” that have contributed to coastal erosion. “Yearly hurricanes and the Mississippi River changing paths many times over the decades play the majority role in erosion,” the statement reads.

LOGA’s President Don Briggs called the claim “ridiculous” and said it is the result of a “sue-happy legal climate,” according to the statement. “This is just one more group seeking to extort money from the oil and gas industry.”

The LOGA suit, filed in the 19th Judicial District Court in Baton Rouge, alleges that the state’s lead attorney “acted outside his authority in allowing the [Authority] board to hire these attorneys,” a LOGA release reads. “The resolution is vague and does not provide sufficient information to establish a ‘real necessity’ for the hire.”

In addition, the claim states that the state Constitution requires that any funds from a judgment in the Authority lawsuit would go to the state treasury, not to the Authority.

account for approximately 36 percent of the land loss. Other causes of loss include the river levees, which disrupt the flow of river water into the wetlands; salt water intrusion caused by dredging of navigation canals; and consumption of wetland plants by invasive species, primarily nutria.

The Authority is claiming that the oil and gas industry “reap[ed] enormous financial gain by exploiting Louisiana’s abundant natural resources” while it “ravaged Louisiana’s coastal landscape.” The primary activity in question is the industry’s dredging of access and pipeline canals - an extensive network that totals more than 10,000 miles of canals. The dredging constituted a direct impact to the wetlands and over time caused other indirect impacts by changing the hydrology and causing the marshes surrounding the canals to subside.

“Unless immediate action is taken to reverse these losses and restore the region’s natural defense, many of Louisiana’s coastal communities will vanish into the sea,” the lawsuit reads.“…This case is about the future of Southeast Louisiana.”

In a public interview November 21, conducted by The Lens journalist Bob Marshall, Barry shared the backstory of the lawsuit and the political backlash.

In the fall of 2012, an analysis of CPRA’s financial projections for the years ahead revealed that the revenues were decreasing due to the phasing out of a major funding source – the Coastal Wetlands Planning, Protection and Restoration Act (CWPPRA). He thought, “What on earth is this state going to do?”

He vowed to bring the oil and gas industry to the table – to force negotiations – and garnered support from the other Authority members, and discussed the prospect with attorneys in several major cities and environmental groups, Barry said. Although no partnerships presented themselves, a major player emerged: Gladstone Jones of Jones, Swanson, Huddell and Garrison in New Orleans.

After months of research, the Authority halted the legal work after a meeting with CPRA head Garret Graves, who indicated that the Authority’s lawsuit “might interfere with” the state’s legal strategy, Barry reported. He would not reveal any details of this strategy, but Barry did say that the Authority did not see a conflict between the two: “We thought [they] would be complimentary, and help bring the industry to the table.”

“We never wanted to spend 10 years in court, what we want is a solution,” he explained. “We understood it is a statewide problem. Our region has suffered less damage from the industry than other parts of the coast, but we hoped that our action would precipitate a statewide solution – someone coming to the table.” After several months of silence, the Authority resumed the legal work and eventually filed the case.

Nevertheless, Barry said he and the other Authority appointees were surprised by Governor Jindal’s response to the lawsuit, which was to not reappoint Barry to the Authority – essentially, strip him of his position as leader – which, consequently, removed him as representative to the CPRA.

The goal of the suit: getting the industry to restore the coast; but if it can’t be fixed, getting money to protect the coastal communities.

“If the industry didn’t have any money we wouldn’t be suing them, but if they didn’t break the law we wouldn’t be suing them either,” Barry said. “They say they complied with the law at the time, but they never complied with the law. Permit language says they were to minimize any damage, and … when they finished operations they needed to go back and restore damage inflicted on the land.”

The lawsuit employs an old legal concept as a key to the case: servitude of drainage – it is unlawful to engage in an activity that will increase the flow of water on another’s property, even if it is not contiguous.

“The loss of the land outside the levees affected the storm surge hitting the levees, which made this a more dangerous place to live,” he concluded.

Details of the lawsuit and updates may be found on the Restore Louisiana Now website at http://173.201.81.218/restorela/. Donations are also accepted through the website.

Colleen Morgan is a freelance writer, founder of Bayou Rebirth and Environmental Editor of Natural Awakenings – S.E. Louisiana. She may be reached at [email protected].

photo by Tim Corruthers, IAN Image Library (ian.umces.edu/imageslibrary/)

Page 22: Natural Awakenings SELA JAN 2014

22 New Orleans NOLAHealthyLiving.com

A recent study has revealed that some Mardi Gras throws contain high levels of dangerous substances,

including lead, flame retardants and other chemicals. Based on tests run on a sample of 87 bead necklaces, bracelets and accessories, researchers concluded that the throws of a single Carnival season – estimated at 25 million pounds - contain up to 920,000 pounds of hazardous flame retardants and 9,750 pounds of lead.

The Ecology Center, a Michigan-based nonprofit that works on environmental justice issues and operates HealthyStuff.

org, published the report “The Chemical Hazards in Mardi Gras Beads and Holiday Beaded Garlands” on December 5. The study was conducted at the behest of, and in partnership with, VerdiGras, a local nonprofit dedicated to greening Mardi Gras.

“Our hope is that by having this information people will make different decisions on all different levels,” said Holly Groh of VerdiGras. “People will do a better job of taking care of each other – including the people in China making beads, our little ones here, and the Earth and water.

Report Exposes Toxic Side of Mardi Gras

Local Physician warns Throws may Be Especially Dangerous to Young Children

By Colleen morgan

We don’t want [these compounds] going into our soil and landfills, which are so close to the water here.

“I am hoping people take a more mindful approach,” she continued, “and krewes step up and help make [Mardi Gras] more sustainable for the community and for the Earth.”

Groh, a physician, advised parents to not let their children mouth Mardi Gras beads, and recommended that pediatricians include exposure to Carnival throws in their patient questionnaires. The Ecology Center report recommends that parents have their children use germicidal wipes after parades and otherwise exercise great care when traversing along parade routes. Even though the sample size was small, the research suggests the need for “an in-depth analysis of the environmental impacts” of Carnival throws.

“As long as Mardi Gras beads hang on fences or are left behind in the streets as litter, they can release these hazards into the environment over time,” the report reads. “Mardi Gras products are not regulated as children’s products, but children frequently come into contact with them.”

The researchers tested the exterior coating of the beads as well as the interior of the beads, and they found “’pockets’ of heavy elements scattered throughout the material.” The inside of a bead is “similar to the elemental composition of electronic waste and plastic waste streams,” the report read. “…These results indicate that waste, flame retarded plastics from a variety of sources are likely being recycled into bead production.”

Sixty percent of the items examined (56 of 87) had exterior lead levels higher than 100 parts per million (ppm), which is the limit of the amount of lead allowed in

Page 23: Natural Awakenings SELA JAN 2014

23natural awakenings January 2014

children’s products by the U.S. Consumer Products Safety Commission (CPSC). The study noted that the American Academy of Pediatrics recommends a limit of 40 ppm for lead. One green round bead necklace in the bunch had 29,864 ppm of lead.

Lead is a known neurotoxin, which means that it affects the nervous system and can impair learning, cause liver toxicity, early puberty, and cause birth defects, premature birth and other serious health problems. Children are at greater risk as it has the most serious impact on the developing brain. Howard Mielke, a research professor in the Department of Pharmacology at Tulane University, was involved in a study released in June, looking at data from six cities including New Orleans, linking lead poisoning to violence.

Fifty-eight percent of the Mardi Gras items tested (51 of 87) contained concentrations of bromine above 400 ppm, and 63 percent (55) had levels of chlorine above 3,500 ppm – these chemicals suggest the use of brominated and/or chlorinated flame retardants or polyvinyl chloride (PVC). Brominated flame retardants (BFRs) constituted 1-2 percent of the weight (10,000-20,000 ppm) in 45 percent of the items tested. Bromine and Chlorine are known endocrine disruptors, which means they disrupt the chemistry of the body, Groh explained. Although these compounds are not regulated at this time, she said, “there is a huge amount of work going into getting rid of them.”

Three accessory items were sent to an external laboratory to be tested for phthalates, a variety of compounds that have been temporarily or permanently banned by the CPSC, according to the report. One item, a Mardi Gras football, was found to have 29 percent phthalates by weight, one of which was present at a concentration of 280,000 ppm. The CPSC’s permanent ban of this component does not allow more than 0.1 percent (1,000 ppm) in children’s articles.

Groh said she has been researching the “path of the bead” for several years, learning first that they were made from petroleum from the Gulf of Mexico and the Middle East that was shipped to China for production. When she saw the David Redmond documentary, “Mardi Gras Made in China,” she had concern for the female workers who made the beads

without any protection from breathing in the fumes.

She later found a report that found lead in the beads, but concluded that the lead levels were acceptable. Then, on Earth Day last year, a grandmother told her a story of a child with high lead levels and no other environmental exposure besides a bowl of beads he plays with daily – and sticks into his mouth.

Around the same time she found out that California does not permit Mardi Gras beads to be shipped into the state because they contain phthalates, compounds that, if ingested, are cumulative in the body and cannot be removed. These chemicals, used to make plastic more flexible, were found to disrupt the reproductive systems of laboratory animals, according to the Centers for Disease Control. Other reports indicate that phthalates are suspect in the rising infertility rates of men.

Groh appealed to The Ecology Center to test a sample of Mardi Gras paraphernalia, and the results were worse than she expected. She also learned that the workers who take apart electronic waste in landfills in China are mostly children. “Kids are so vulnerable,” she said. “…we can take better care of ourselves and all of the citizens on the planet.”

Colleen Morgan is a freelance writer and Environmental Editor of Natural Awakenings – S.E. Louisiana. She may be reached at colleen.nolahealthy [email protected]

Elite Skin SuiteIntroduces

Elite Rejuvenation FacialThe Photo Bio Stimulation Facial

This unique facial treatment combines Cold Laser therapy and Microdermabrasion.

You will experience Dr. Oz’s Award winning exfoliator, luxurious C&E serum, and revitalizing Cocoa Firming Masque to relieve, relax and correct fine lines and wrinkles. This amazing treatment will benefit all skin types looking to firm, tone and tighten skin, leaving it with a more toned, glowing and youthful complexion.

1 treatment • Reg.$165 Now $85

Series of 3 • Reg. $495 Now $250

Series of 6 • Reg. $990 Now $450

Call or text today for an appointment

504-452-6964 • eliteskinsuite.com1909 Airline Dr., Metairie (in Premier Fitness)

•brings the cells back to their original state of health

•expedites cells repair

•stimulates collagen and elasticity in the skin

•reduces fine lines & wrinkles

•oxygenates the blood

•stimulates cell turnover

•stimulates the lymphatic & vascular systems

•balances ph and decreases bacteria

Erin Kenning,MSOM, Dipl.OM, LAc, ACA, NAET specialist

Family Acupuncture and Wellness

• Relieve symptoms of menopause, PMS, infertility, and difficulty losing weight

• Address concerns about your child’s ADHD, autism, frequent colds or flus, with Accupressure

• Eliminate allergies, food intolerances and eczema

• Normalize cholesterol, blood pressure, and stress

Overcome Pain, Anxiety, and AllergiesUsing the Gentle, Natural, and Effective

health-care system at

For more information, visit our website at www.nolafamilywellness.com

Or call for a free consultation (504) 715-2317

New Basic Hypnosis Class Beginning in AugustCall for Dates & Times

225.924.0604

LEARN HYPNOSIS

Counselors, Nurses, Social Workers and others Can Earn Continuing Education Credit

BECOME MORE EFFECTIVE WITH YOUR CLIENTS!

20 Hour Basic Course

www.alphau.info    [email protected] UNIVERSITY

Page 24: Natural Awakenings SELA JAN 2014

24 New Orleans NOLAHealthyLiving.com

Build Your Own Wellness Dream TeamTake Your Health to the Next Level

by kathleen Barnes

Conventional doctors too often dispense vague, boilerplate health advice, urging their patients to eat

a healthy diet, exercise and take helpful supplements. Some are lucky enough to also be directed to detoxify their body

What is the best diet for this specific problem or my body type?

Which exercise will work best for me—yoga, running, tennis or something else?

Why do I feel stressed so much of the time, and what can I do about it?

What supplements are best for me, and which high-quality products can I trust?

Complementary natural healing modalities can address all of these queries and more. Finding the right mix of treatment and preventive measures requires some creativity and self-knowledge. The experts Natural Awakenings consulted maintain that it is both desirable and possible to assemble an affordable and effective personal health care team that focuses on optimum wellness.

Integrative Approach“We need to understand the value of an integrative approach because no single modality treats everything,” says Dr. Jingduan Yang, the Philadelphia-based founder and medical director of the Tao Integrative Medicine. By way of example, he maintains credentials as a physician, a board-certified psychiatrist and an internationally recognized expert on classic forms of Chinese herbal medicine and acupuncture. Integrative practitioners see the human body on three levels, Yang explains: structural; biochemical; and bioenergetic, a form of psychotherapy. Ideally, he says,

and manage stress. That’s typically the best most people can expect in terms of practical advice. It is rare to receive specific, individualized answers to such burning questions as:

Your First Steps to Health and Vitality!Holistic Medical Service to offer a unique approach to total health.

613 Williams Blvd., Kenner • Call (504) 441-5555The practice of Ramon Vargas, MD; Ricky Phillips, DNP, APRN, FNP, ABAAHP, FAAAIM; and Sally Lincoln, RD, LDN, CDE

Paleo * Chronic Fatigue * Hypothyroidism * Environmental Allergy Testing * Sublingual Immunotherapy

Hormone Balancing * Food Intolerance Testing * Ideal Protein® Weight Loss * Facials * Peels * Image Skincare

Learn more about our other integrative services at www.pmawellness.us

20% OFF an

Ideal Protein® Consult

Ricky Phillips, DNP

Page 25: Natural Awakenings SELA JAN 2014

25natural awakenings January 2014

conventional and integrative medicine, plus complementary practitioners, work together to provide the total care an individual patient needs. “Any problem on one level affects all levels, so we assess patients on all three with whatever tools we have,” he says. While conventional medicine may be able to treat structural problems well and biochemical problems to a certain extent, it falls short on the energetic level. That’s when it’s time to expand the team, counsels Yang. “‘Know yourself’ is the watchword. Get to know what to use and when to use it. It’s the practitioner’s job to educate patients in this way.” Dr. Andrew Weil, renowned as the father of the integrative medicine movement in the U.S., has remarked, “If I’m in a car accident, don’t take me to an herbalist. If I have bacterial pneumonia, give me antibiotics. But when it comes to maximizing the body’s natural healing potential, a mix of conventional and alternative procedures seems like the only answer.” Dr. Shekhar Annambhotla, founding director and president of the Association of Ayurvedic Professionals of North America, turns to the integrative realm of ayurvedic medicine for healing and wellness. The 5,000-year-old Indian healing tradition incorporates lifestyle changes, yoga and meditation, detoxification, herbs, massage and various other individually targeted healing modalities, depending on the patient’s diagnosis and recommended treatment plan.

Customized Team “Wellness is a team effort,” advises integrative medicine specialist Dr. Vijay Jain, medical director at Amrit Ayurveda for Total Wellbeing, in Salt Springs, Florida. It’s not only a matter of knowing what needs the practitioners will address at specific times, it’s also knowing who can help when the going gets tough. “Modern medicine has the edge for early detection of disease,” Jain notes. “However, Ayurveda is excellent in determining the earliest imbalances in

the mind and body that eventually lead to disease.” Most experts consulted agree that a personal wellness program should include a practitioner that acts as a gatekeeper and coordinates a care plan to meet individual needs. Jain recommends that the foundation of the team be a licensed medical professional such as an integrative physician (MD), osteopathic doctor (DO) or chiropractor (DC). In most states, any of these professionals can function as a primary care doctor, authorized to order and read laboratory tests, prescribe drugs and access hospital services. In some states, a naturopathic physician (ND) can perform the functions of a primary care doctor in ordering and reading laboratory tests. As part of a personal wellness team, consider a functional medicine or integrative physician, chiropractor,

osteopath, doctor of naturopathy, ayurvedic practitioner, nutritionist, Traditional Chinese Medicine doctor/acupuncturist, herbalist, craniosacral therapist, massage therapist and energy practitioner (such as in Reiki, medical qigong or polarity therapy). It’s not necessary to see all of them, sources say. Sometimes, one practitioner will be skilled in practicing several modalities, a bonus for patients. Other complementary practitioners may form a supporting team that works with the primary care team, depending on the challenges a patient faces. They will be identified as treatment unfolds and the team evolves over time.

Contributing Specialists An ayurvedic practitioner likely will begin by helping to define healthful lifestyle changes, depending on one’s

Health insurance may not cover the services we want, and high deductibles may pose a financial challenge

in maintaining comprehensive health care, so we need a personal wellness plan.

See Integrative M.D.s in Community Resource

Guide on page 44.

When a Woman’s Sex Drive Goes

MIA, There Is Help!

Anti-Aging,Weight &Wellness Institute, llc377 Highway 21, Suite 101, Madisonville, LA 70447

Phone 985-845-4111 • www.KathleenPoseyMD.com

KATHLEEN POSEY, M.D. Diplomate American Board of

Obstetrics and Gynecology,

Diplomate American Board of Anti-Aging and Regenerative Medicine

Our MissionTo improve health and reverse chronic illness by helping people achieve optimal potential through hormonal and energetic balancing along with

nutritional supplementation.

Testosterone Hormone Pellet InsertionBio-Identical Hormone Balancing Hypothyroidism Type 2, ChronicFatigue Syndromes, MetabolicSyndrome/Insulin Resistance

Ideal Protein DietPhysician Monitored & Guaranteed Weight Loss

Page 26: Natural Awakenings SELA JAN 2014

26 New Orleans NOLAHealthyLiving.com

dosha, or energetic temperament. Yoga and meditation would be a likely recommendation, plus specific herbs and perhaps detoxification, says Annambhotla. Traditional Chinese Medicine (TCM) and acupuncture often go hand-in hand with Ayurveda in accordance with the view that illness and disease are caused by imbalances in the body’s energetic flow. Diagnostic techniques employ intuition and pulses to assess and smooth blocks in energy circulation. Craniosacral therapy is another way to unlock energetic blockages caused by lifestyle stress and other factors that restrict and congest the body’s innate ability to self-correct and remain healthy, says Joyce Harader, a registered craniosacral therapist in Cave Creek, Arizona, and secretary of the board of the Biodynamic Cranial Sacral Therapy Association of North America. She relied on a whole team to realize a natural way back to health after being diagnosed with lupus in 1992. “Members of my health team fluctuate, depending on what is going on in my life and where I am focusing,” comments Harader. She points out, for example, that nutrition education and general deep-tissue massage can both be helpful as part of a foundational plan toward obtaining and maintaining optimal health. In fact, many of our experts

recommend both a monthly chiropractic adjustment and/or massage, as well as daily yoga and an ongoing meditation practice for wellness and total well-being. Naturopathic practitioners operating in states where they are licensed can be good sources of nutrition counsel and often recommend herbal remedies for relief. “For chronic illness, you need a chiropractor or drug-free physician like a naturopath on your team. Conventional medicine is generally poor at dealing with chronic illness,” observes Naturopath and Chiropractor Michael Loquasto, Ph.D., who practices in Bethlehem, Pennsylvania. Loquasto should know. He has practiced integrated modalities for 50 years, employing the knowledge gained through his practice and triple doctorates, which include one in nutrition. Also a master herbalist, he strongly advocates that people start by working with a good integrative or functional medicine medical doctor. “In some states, like Pennsylvania, chiropractors and osteopaths can perform routine diagnostic work, but in many states they cannot,” he notes. “I recommend undergoing a physical every six months and regular bone density tests, plus colonoscopies.” Loquasto is not in favor of mammograms because of the radiation exposure associated with them,

A personal wellness program should include a lead practitioner that acts as a gatekeeper and coordinates

a plan of care that meets the individual’s needs.

but supports routine breast screening using ultrasound or thermography.

Self-DiagnosisIntuitive listening and observant self-knowledge are crucial parts of any wellness plan. Most people are aware when something doesn’t feel right in their body. “Libido is a great barometer of health,” suggests Dr. Diana Hoppe, an obstetrician, gynecologist and hormone specialist in San Diego, California. “If you’re not interested in sex, it’s probably a sign that you need to do some investigating.” Reasons for such a decline of interest are wide-ranging says Hoppe. “For men and women, it might be due to hormonal changes, lack of self-esteem, medications, stress, relationship issues, job, family life or lack of sleep. It means that somewhere, things are out of balance,” she says.

Funding a PlanA personal multifaceted wellness program can be expensive, but there are ways to minimize the cost. “In the new world of high insurance deductibles, people get more for their money from an alternative doctor, especially one knowledgeable in a variety of healing therapies, than a conventional one,” Loquasto advises. Costs for tests may also be lower; plus patients are not expected to pay $150 or more just to walk in the door. A current trend has medical doctors and chiropractors participating in “umbrella” practices and wellness centers, where several types of practitioners

Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. The safe alternative—Less need for prescription drugs—Stimulation of your innate healing force. Some of the many conditions successfully treated with an Individualized Approach are:

Sports Injuries n Children’s ADHD/Behavior Problems n Anxiety and Depression n Allergies Recurrent Infections n PMS, Menstrual Cramps n Hormonal Imbalances n Chronic Fatigue Headaches n Any Painful Condition

Individualized Medicine

Irene Sebastian, M.D., Ph.D.

Call TODAY to schedule your appointment with Dr. Sebastian.

504-838-9804401 Veterans Blvd, Ste 203Metairie, LA  70005

Learn more at www.IreneSebastianMD.com

ntegrativeIMedicine“It is much more important to know what sort of a patient has a disease than what sort of a disease a patient has.” ‑ Sir William Osler, father of modern medicine

Page 27: Natural Awakenings SELA JAN 2014

27natural awakenings January 2014

collaborate in one facility. They find that sometimes insurance will pay for certain complementary services, including massage and nutrition education, when doctors or chiropractors prescribe them. Mainta in ing wel lness in an environment filled with chemical, biological and mental toxins is a substantial, yet worthy, investment. It’s far better than the costly alternative of dealing with regular bouts of sickness or escalating disease. In that light, maintenance looks affordable: an ayurvedic diagnostic session starts at around $100, a consultation with a licensed naturopath at $75 and acupuncture at $100; a massage typically costs about $80 an hour. While insurance is unlikely to pay for treatments outside the realm of conventional medicine and sometimes, chiropractic, “The cost of these preventive therapies will be much less than the cost of treatment for a serious disease,” advises Loquasto. “You’re worth it.”

Kathleen Barnes is author of more than a dozen natural health books. Her latest is The Calcium Lie II: What Your Doctor Still Doesn’t Know with Dr. Robert Thompson. Connect at KathleenBarnes.com.

Finding the Right Practitioner

Word-of-mouth is the most common way to find a natural health practitioner, plus many national organizations will help identify practitioners by location. Schedule an initial conversation to ask a practitioner key questions.

What is your degree, certification or license?

Who trained you and how did you train, specifically?

Do you practice full time?

How long have you been in practice?

Will you provide patient references I can speak with?

Trust in intuitive responses to the individual during the conversation or interview. His or her passion for the work of healing should be noticeable.

Cypress Dental Family Dentistry

At Cypress Dental, we focus on patient comfort and treatment using the latest technology available. Our Whole Body Approach to dentistry services include: • Acertifiedprotocolofsaferemoval

ofmetalrestorations• AnalternativetoCPAPforthetreatment

ofsleepapnea• Nonsurgicaltherapyforthetreatment

ofmigraines,facialpain,andjawpain• Cosmetictreatmentssuchasveneers,

bleaching,dermalfillers,andbotoxcosmetic

Your beautiful healthy smile is our main concern.

MERCURY SAFE ENVIRONMENT

3138McIlhennyDrive,BatonRouge,LA70809Visitwww.cypressdental.comformoreinformation

Dr.Kurt A. LeJeune

Our friendly staff provides superb service and quality care in a comfortable homelike atmosphere.

Call today to schedule your appointment 225.248.8400

START ANEW!START ANEW!

FOCUSFOCUS ONON

For more information, please visit our website:

WWWWWW.I.INSIGHTSOFNSIGHTSOF NO.NO.COMCOM

WELLNEWELLNESSSS Individually TailoredIndividually TailoredIndividually Tailored

Wellness ServicesWellness ServicesWellness Services

A UNIQUE BLEND OF WEA UNIQUE BLEND OF WEA UNIQUE BLEND OF WELLNESS AND LLNESS AND LLNESS AND COUNSELING MODALITIES TO HELP YOU COUNSELING MODALITIES TO HELP YOU COUNSELING MODALITIES TO HELP YOU

GET BACK IN BALANCEGET BACK IN BALANCEGET BACK IN BALANCE

AYURVEDA CONSULTATIOAYURVEDA CONSULTATION & BODYWORKN & BODYWORK RAINBOW REIKIRAINBOW REIKI

EXPERIENTIAL SANDTRAEXPERIENTIAL SANDTRAYY PHOENIX RISING YOGA PHOENIX RISING YOGA THERAPYTHERAPY

INDIVIDUAL AND COUPLINDIVIDUAL AND COUPLE REJUVENATIONE REJUVENATION

2412 Athania Pkwy., Metairie (504) 832-4096

Page 28: Natural Awakenings SELA JAN 2014

28 New Orleans NOLAHealthyLiving.com

Many of us have our relationship to success inside-out. We busy ourselves so much with do-

or-die goals we “should” achieve that we drown out the crucial signals life is sending our way—both from our own instincts and from others that can objectively see what we truly need. According to Danielle LaPorte, author of The Desire Map: A Guide to Creating Goals with Soul, knowing how we want to feel inside yields the most potent clarity in identifying what’s critical to us. “We need to have soul-centered goals, and if we get clear on defining our core desired feelings—the way we most want to feel—then all of our goals are a means to create those feelings,” she says. “It’s that simple.” The external things we want to have and experience are secondary goals, provided they contribute to the first.

LaPorte’s Desire Map process is a holistic life planning tool that helps spur our thinking about our core desired feelings and how to use them to start creating some goals with soul. At heart, it involves the following four highly personalized steps. How do you want to feel? Engage in a stream of consciousness, allowing each query to lead to the next and letting your desired feelings flow. Do you want to, for example, feel continuously energized, connected or prosperous? Consider areas such as livelihood and lifestyle (career, money, home, travel), health and wellness (healing, fitness, leisure, mental health) and relationships and community (romance, friendship, family). Recognize patterns. Look for patterns in the desired feelings in order to distill your list to determine key, repeating words. Individuals tend to reach for the

Soul-Full GOALSFeeling Our Way to Happinessby Susie Ruth

inspirationsame feeling states across all areas of their lives. If you want to feel “vitality” within livelihood, then you likely wish to feel the same way in the context of wellness and relationships. Declare your core desired feelings. Now zero in on three to five core feelings that resonate most strongly inside. Ask yourself what’s beneath each feeling. For you, perhaps “success” is really about freedom, creativity or excellence. Look up the definitions of words—every word is its own world. Which feelings do you find to be the most uplifting, positive, satisfying and compelling? Ask yourself: “What do I want to do, have or experience to create my core desired feelings?” Thus, you begin setting goals with soul. You see and make connections between how you want to feel and what will actually help you feel that way. This is where you turn your ambitions truly inside-out and right-side-up to hitch your intentions to deeper and more nurturing meaning. This is the revolutionary beginning of realizing the ongoing success of a lifetime.

Source: Dan ie l l e LaPor te i s an entrepreneur, inspirational speaker, social media presence and bestselling author of The Fire Starter Sessions; her latest release is The Desire Map. She is a former news commentator for the Canadian Broadcasting Corp. and director of a Washington, D.C., think tank. Visit DanielleLaPorte.com.

Eric I. Royster, MDBoard Certified Pain Medicine

Tired of living with pain?Experience the difference at Integrated Pain and Neuroscience where innovative treatments like medical acupuncture and non-surgical interventions help patients to alleviate chronic pain and regain their ability to enjoy life.

504-300-9020New office locations

2801 Napoleon Ave., New Orleans 8050 W. Judge Perez Drive, Ste. 2900, Chalmette

1849 Barataria Blvd., Ste. C, Marrero

Learn more at painisapuzzle.com

Aaron J. Friedman, MD Neurology and Acupuncture

Conditions Treated •BackandNeckPain•Shoulder,Hip,JointandKneePain

•CancerPain•NeurologicPain

Procedures and Treatments•Non-SurgicalIntervention•MedicalAcupuncture•SpinalCordStimulation• IntrathecalDrugDelivery•MinimallyInvasiveLumbarDecompression

Acupuncture•Arthritis•PainafterSurgery•Headaches• LowBack,NeckorMusclePain

Neurology•Alzheimer’s•Parkinson’sDisease•Neuropathy•NeurologicalDisorders

Page 29: Natural Awakenings SELA JAN 2014

29natural awakenings January 2014

A heartfelt shout out goes to the 90 U.S. cities and metro

areas across the country, plus Puerto Rico, where Natural Awakenings is ef fecting posit ive change in people’s lives. For 20 years, this free community magazine has been loyal readers’ go - t o r e sou rce f o r awakening America to the benefits of naturally healthy living. We thank our 3.8 million readers that devour these pages every month, typically from cover-to-cover. We voice gratitude to the thousands of committed advertisers that report multiplied business success as a result of our partnership. We extend kudos to the hundreds of editorial contributors that have generously shared their pioneering expertise with us via cutting-edge information and practical tips. Interviews and bylines of internationally recognized healers, teachers and leaders underscore the magazine’s primacy in its field. Collectively, we comprise a great

movement embodying ways of living that are healthy for people and the planet. Together, we are producing a pay-it-forward chain reaction of positive energy and conscious living that benefits everyone. Each large and small choice in favor of natural health and environmental sustainability counts toward enhancing our own standard of living and supporting a higher quality of life on Earth. It all starts with individuals waking

Catalyst for ChangeNatural Awakenings Celebrates 20 Years

by Sharon Bruckman, CEO/Founder

Disc Herniation?Cleared By FDA

Metairie – A new free report ($50 value) has been released that reveals how breakthrough medical technology is offering new hope to disc and sciatica sufferers. Discover how a clinical study has revealed that non-surgical spinal decompression is 86% successful in treating debilitating back pain. Find out how this FDA cleared technology is helping bulging & herniated disc pain patients. For your free report entitled, “The Severe Back Pain, Sciatica and Disc Pain Guide,”

call 1-800-806-0837and listen to the toll-free 24-hour recorded message for all the details or visit StopThePainGuide.com. These free reports

($50 value) are available for a limited time only.

200-hour yoga teacher training begins March, 2014!Learn to teach classes that combine a consistent therapeutic vision with the inspired spontaneity that is the hallmark of Vinyasa Yoga.

Yoga Alliance certified school. Affiliated with Rolf Gates Yoga.

8422 Oak Street www.TransformNOLA.com

a yoga and personal training studioYoga

Private SessionsTRX Workouts

Corporate ServicesYoga Teacher Training

985-640-2648

up to conscious living and connecting locally to make measurable differences in their own homes and communities. They are role models of wellness. They are eco-stars. They are visionaries that daily act on their passion for helping others live happier, healthier, more thriving lives. What started as a single print publication in Naples, Florida, in 1994, is now a growing network spearheaded by 90 local magazine publishers reaching out to share the message. Supportive media range from digital magazine editions, e-newsletters, community websites and social media releases to an iPhone app, webstore and dating website, topped by a nationwide network of local natural health practitioners. All embrace the original vision of bringing like-minded people together to help make life better. We are glad that you are joining us in celebrating 20 years together. We look forward to all the good that 2014 and beyond will bring to us all.

For more information and to connect,visit NaturalAwakeningsMag.com.

Sunshine Garden

Health Food StoreOver 25 Years in ServiceHolistic Health Counseling

by Appointment985-893-1463

Mon-Fri 10-6, Sat 10-3124 N. Jefferson, Covington

Vitamins & Herbs ~ Herbal TincturesGroceries ~ Body Care ~ Bulk Herbs

Organic Produce ~ Homeopathic Medicines

Page 30: Natural Awakenings SELA JAN 2014

30 New Orleans NOLAHealthyLiving.com

healthykids

According to the National Center for Health Statistics, obesity more than doubled in children ages 6

to 11 and tripled in adolescents ages 12 to 19 between 1980 and 2010. Nearly one in five youths in both age groups, plus one in eight preschoolers, are now considered obese and at increased risk for consequent health problems. By 2013, the Centers for Disease Control finally showed signs of hope, with some states reporting small reversals in the trend. Posi t ive developments might continue if parents and teachers gently coach kids to better evaluate what’s going into their mouths and bodies by understanding food labels. Despite the intimidation factor (even for adults), “Once children know how to read, they are ready to start learning how to read food labels,” advises Jolly Backer, CEO of Fresh Healthy Vending, a forward-thinking company actively increasing the presence of healthy-food vending machines in schools nationwide. He says, “The more kids know about what they’re eating, the more empowered they’ll be about making healthier food choices.”

Label LiteracyFive Tips Help Kids Choose Healthy Foodsby Elisa Bosley

Here are five basic tips to increase knowing what food labels really say that will benefit a youngster’s health for a lifetime. Visualize serving sizes. Assemble two or three packaged food items—preferably those that the child regularly eats, like cereal, oatmeal and applesauce—plus a measuring cup. Point out the serving-size number on the package label, and let the child measure out a single serving. This visually reinforces serving sizes, the first number anyone needs to consider on a food label. Try it with a single soda or juice bottle, too, which often says, “two servings.” Important note: Most nutrition label serving sizes are based on a 2,000-calorie adult diet. For kids ages 4 to 8, portion sizes are about two-thirds of an adult portion; for preteens, portions run 80 to 90 percent of the adult amount, says Registered Dietitian Tara Dellolacono-Thies, food coach for CLIF Kid nutrient-rich organic energy snacks. Evaluate numbers. Next, discuss the numbers noted for calories, fat, sugar, fiber and cholesterol. When evaluating a packaged food for an elementary school

Families have three key weapons in combating America’s childhood

obesity epidemic: keeping them active, reducing their soda and junk

food intake and teaching youngsters how to read food labels.

Energetic Face-Lift is a powerful hands-on technique that uses light touch and energy to rejuvenate the face at a cellular level, to eliminate lines, wrinkles in the face and throughout the body.

Cindy DaigleEnergetic Healer and Teacher

Center for Enlightened Transformation(504) 931-6494 cindydaigle.org

Workshop:

SATURDAY JANUARY 25, 2014JOURNEY INTO WELLNESS - METAIRIE

Call to Pre-Register

Let our New Year’s resolution be this: we will be there

for one another as fellow members of

humanity, in the finest sense of the word.

~Goran Persson

Page 31: Natural Awakenings SELA JAN 2014

31natural awakenings January 2014

GREEN OAKS APOTHECARY handmade aromatherapy and herbal remedies for the body and home

Natural, organic/organically raised, earth-origin ingredients that are 100% bio-degradable. Contain NO petro-chemicals, parabens, sulfates, phthalates, or formaldehyde.

-the herbal body artisanal cold processed soaps, liquid soaps, butters, lotions, bath salts/teas, scrubs, solid perfumes, medicinal salves, etc. Herbal products for men, babies, kids, & pets too.

-the herbal home natural wax candles in pillars

and recycled wine bottles, room/car sprays, eco-friendly cleaners, and one-

of-a-kind artwork using recycled and locally sourced materials.

now selling organic bulk herbs and teaslocated in Olde Towne Slidell 2259 Carey Street 985-285-9215 find us on

Weekly: YogaNIA, Longevity

MovementSupport Groups

Listening CirclesMeditation

Make time for yourself & build community:

•MonthlyDrumCircles•NutritionalCleanses•TaiChi&NIADance•HealingTouch&Reiki•Massage•HolisticFacials•Breathwork

Jan 17 & 18Simran Singh’s

Rebel Road Show!Find our full schedule

of events and classes on our website

womenscenterforhealing.org

71667 Leveson, St. Abita Springs, LA • space for rent info@ womenscenterforhealing.org • (985) 892-8111

In partnership with female healing arts practitioners, our non-profit offers events, workshops, classes, and individual sessions.  Financial assistance available. 

Magnolia, MS | www.floweringlotusmeditation.org | 504.905.4090

A place for meditation and spiritual practice to uplift and heal.

Retreats • Workshops • Facility Rental

M E D I TAT I O N A N D R E T R E AT C E N T E R

child, Dellolacono-Thies suggests aiming for 175 calories or less per serving; one gram or less saturated fat; no trans fats; no more than 13 grams of added sugars; no more than 210 milligrams sodium content; and at least two grams of fiber. She notes that cholesterol alone is less of a health risk factor for kids than saturated fats and sugars unless a child is on a specialized diet. Added bonuses: Look for high-percent daily values (shown as DV percentage) for nutrients such as calcium, iron, zinc and vitamin D, which experts generally agree most kids’ diets lack in sufficient quantities. Compare and contrast. Armed with these basic guidelines, compare, for example, the grams of sugar in a can of soda with a serving of cooked rolled oats, or the amount of calcium in a carton of milk versus a juice box. One-to-one evaluations will begin to give a child a sense of what numbers constitute “high” or “low” amounts. Check the fine print. “Artificial colors and flavors, artificial sweeteners, high-fructose corn syrup or partially hydrogenated anything signal that the food is likely of lower nutritional quality,” counsels Dellolacono-Thies. Make a game of sounding out items in the ingredient list. “It’s a classic teaching moment: Unpronounceable ingredients often mean it’s a lab-created, fake, food-like item,” she says. Next, ask the youngster to read the label on an apple. Surprise! No food label means it’s a whole, real food—the best, most nutritious kind. Translate knowledge into choices. Once a child has gotten the hang of it, let him or her compare different food labels and choose which one is the healthier option. Plan a little extra time to also do it during grocery shopping. With time and practice, an educated youngster will begin to incorporate the power of reading food labels before choosing foods. “Even when children walk up to a vending machine, where they can’t read labels, you want them to know which is the healthier option,” says Backer. “With label-reading practice, they’ll become savvy shoppers who’ll readily recognize healthy food options when they see them.”

Elisa Bosley is senior food editor at Delicious Living magazine.

Page 32: Natural Awakenings SELA JAN 2014

32 New Orleans NOLAHealthyLiving.com

wisewords

Ka t i e Te a g u e ’ s i n s p i r i n g documentary, Money and Life (MoneyAndL i f eMov ie .com ) ,

provocat ively asks : Rather than disastrous, can we view economic crises as brimming with opportunities to shift our thoughts about money and thereby improve models of economic exchange?

Why d id you produce a documentary on the subject of money? As an in-depth psychotherapist familiar with observing humanity, I felt that I could use the simple lens of storytelling to chronicle the complexity of money and economics. Because I had no experience in economics or filmmaking, I was often brought to my knees in the crucible of all I was learning, a virtual crash Ph.D. course. In interviewing David Korten, economist, author and former professor at the Harvard Business School, he soothed my worries by pointing out that because I hadn’t been indoctrinated into the world of economics and its jargon, my language of metaphors and analogies would help lay people better recognize and understand convoluted economic concepts. As a therapist, I repeatedly see how disconnections due to eroding

Money MythsFilmmaker Katie Teague Uncovers

Our Misperceptionsby Linda Sechrist

relationships with ourselves, our natural world and each other are wreaking havoc on people and the planet. I routinely see that money isn’t a root cause of a person’s issues, just the container for them. Most frequently the issues I hear about result from setting dreams aside “for later” and squelching the sparks of individual genius, usually because of a perceived scarcity of money. I became curious about what role our relationship to money plays in such disconnections.

What are the effects of awaking to what money is and isn’t in our lives? In considering this from the perspective of healing and tending the soul, asking, “Where are we most wounded in our modern world?” I had my own quantum awakening to the fact that I’m not separate from the subject matter I’m exploring: What is my own story with money? Have I given up healthy self-government to the money god? What are my opportunities to reclaim my own power? I discovered that the core principle of the economy, money and currency is relationship itself, and that we’ve unwittingly disempowered ourselves by entrusting too much power to middlemen

l ike central banks and f inancial consultants, but are now realizing that we don’t need them. One clear example is that more individuals are having a direct experience of the divine. Also, entire communities are investing their time, energy and money in their local economies, where they have established relationships and can see the results. I believe that the technologies supporting our emerging new economy reflect our own consciousness coming online.

Were you surprised at what you learned?I did not know that the U.S. and global economies are based on debt and scarcity nor understand beforehand that our perceptions of scarcity and separation from one another are only illusions. While the majority of economists say that money is an exchange, Bernard Lietaer, author of The Future of Money, states, that is what money does but not what it is. Fundamentally, money is a human agreement—a form of currency via an artifact designed, engineered and built by humans. This is something we have forgotten and it’s hurting us.

Too Much Stuff?Create space &

peace of mind with a professional organizer!

Jan Special Save 10% (504) 920-1800

clearthecluttertoday.comClear the Clutter

Page 33: Natural Awakenings SELA JAN 2014

33natural awakenings January 2014

How did you approach the universally sensitive subject of money?The film is purely a starting place and a tool that individuals can use to educate themselves and spark conversations. I kept the tone of the film as non-polarizing as possible so that conservative family members could cull compelling concepts that inspire further exploration, rather than walk away feeling a need to defend their beliefs. Awareness and knowledge breeds empowerment and innovative perspectives so that we all can better participate in whatever is emerging.

Will a new economy replace or parallel the existing one?A new economy is emerging and operating in parallel. Beyond being based on gifting, alternative money, barter or other buzzwords, it’s coming online from a previously unknown place. This is one of the reasons I term the film emergent-oriented, rather than solution-oriented. A quote by Richard Buckminster Fuller, systems theorist, architect and inventor, eloquently applies: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” The fact is that the old economy, based on debt and scarcity, is designed to collapse. The more innovative we can be in participating in the emerging economy, the more conscious awareness we can bring to bear, improving the chances for increasingly positive impacts.

Linda Sechrist is a Natural Awakenings senior staff writer. Visit ItsAllAboutWe.com for recorded interviews.

• Birmingham,AL• Huntsville,AL• Mobile/Baldwin,AL*• LittleRock/HotSpg.,AR*• Phoenix,AZ• Tucson,AZ• EastBayArea,CA• SanDiego,CA• Denver/Boulder,CO• FairfieldCounty,CT• Hartford,CT• NewHaven/

Middlesex,CT• Washington,DC• Daytona/Volusia/

Flagler,FL• NWFLEmeraldCoast• Ft.Lauderdale,FL• Jacksonville/St.Aug.,FL• Melbourne/Vero,FL• Miami&FloridaKeys*• Naples/Ft.Myers,FL• NorthCentralFL*• Orlando,FL• PalmBeach,FL• PeaceRiver,FL• Sarasota,FL• Tampa/St.Pete.,FL• FL’sTreasureCoast• Atlanta,GA*• ChicagoNo.Shore,IL• Indianapolis,IN

• Lafayette,LA• NewOrleans,LA• Boston,MA• Western,MA• AnnArbor,MI• EastMichigan• GrandRapids,MI• WayneCounty,MI• Minneapolis,MN• Asheville,NC*• Charlotte,NC• LakeNorman,NC• Triangle,NC• Central,NJ• HudsonCounty,NJ• MercerCounty,NJ• Monmouth/Ocean,NJ• NorthNJ• NorthCentralNJ• SouthNJ*• SantaFe/Abq.,NM• LasVegas,NV• Albany,NY• CentralNY• LongIsland,NY• Manhattan,NY• Rockland/Orange,NY• Westchester/

PutnamCo’s.,NY• CentralOH• Cincinnati,OH• Toledo,OH

• OklahomaCity,OK• Portland,OR*• Bucks/Montgomery

Counties,PA• Harrisburg/York,PA• Lancaster,PA• LehighValley,PA• Pocono,PA/

WarrenCo.,NJ• RhodeIsland• Charleston,SC• Columbia,SC• GrandStrand,SC*• Greenville,SC• Chattanooga,TN• Knoxville,TN• Memphis,TN• Nashville,TN*• Austin,TX*• Dallas,TX• Dallas/FWMetroN• Houston,TX*• SanAntonio,TX• Richmond,VA• VA’sBlueRidge• Seattle,WA• Madison,WI• Milwaukee,WI• PuertoRico

*Existingmagazinesforsale

For more informationcontact Anna Romano at:

(239) 530-1377 NaturalAwakeningsMag.com

Natural Awakenings publishes in over 88 markets across the U.S. and Puerto Rico

PUBLISH YOUR OWN NATURAL AWAKENINGS

MAGAZINE

WORKING TOGETHERTO MAKE THE WORLD

A BETTER PLACE

InnerDesign

Thrive, not just survive!Live Your Life to Your Highest Potential • Reduce stress• Be less overwhelmed• Be empowered to take action• Clear obstacles blocking your path

Start your Inner Design TODAY! CALL 504.234.1388 [email protected]

Energetic Tools To Support What You Want For Your Life! Donna Accardo

Page 34: Natural Awakenings SELA JAN 2014

34 New Orleans NOLAHealthyLiving.com

fitbody

Fitness à la CarteThe Latest, Hottest Trends

by Christine macDonald

Chart ToppersActivities high on people’s lists these days reflect a perceived scarcity of time and money. The top picks, according to the Indianapolis-based American College of Sports Medicine (ACSM) Worldwide Survey of Fitness Trends for 2014, will be high-intensity interval training (HIIT) and body weight training.

Both pursuits have been contenders in recent years, but are cresting the survey for the first time. A HIIT session, typically involving rapid bursts of activity interspersed with brief rest periods, usually takes less than 30 minutes. Body weight training’s appeal stems from its effectiveness and minimal need for fancy equipment or special gear.

The survey—involving hundreds of personal trainers, gym owners and other fitness insiders—further notes an increasing diversity in fitness offerings, plus some contradictory trends. Not everyone, for instance, is cost-conscious; fitness professionals anticipate the continued rise of boutiques specializing in niche activities. Those with momentum range from ballet-inspired barre workouts to Pound and Drums Alive sessions, in which people “rock out” while they work out. Grace DeSimone, an ACSM spokesperson, equates specialized offerings to an à la carte menu, with individuals choosing tasty workout modes. “It’s like a buffet,” she says. While a single class can cost up to $25, there seldom are membership fees. Muscles are treated to varied workouts, even if only once a week in a “boutique” treatment. “It’s good for your body to cross-train; if you do the same thing over and over again, your body adapts,” DeSimone advises. Unless a competitive athlete is looking to improve performances in a given sport, repeating the same exercise daily can lead to injury and lessen the desired positive impact, she says. “Your body likes change.” Spinning spin-offs like Soulcycle, Flywheel and Kinetic Cycling represent an evolution of indoor classes and old-school outdoor cycling. Meanwhile, fitness instructors and wellness consultants note that Zumba has set the stage for dance-oriented workouts, diverging from Latin rhythms into hip-hop and other music genres. I f workouts are increasingly encroaching on “social” activities like dancing, it’s because the nation—or at least the expanding population trying to live healthier lifestyles—is undergoing a broader lifestyle transformation, says Jim White, of Virginia Beach, Virginia. The registered dietitian, award-winning fitness pro and national spokesman for the Academy of Nutrition and Dietetics observes, “There’s a shift in culture.” He says, “People are sick of ‘yo-yo-ing’ with fad diets and exercise routines, and they are looking for effective new approaches, whether for dieting, social life, accountability or competition.” He sees this new mindset fueling the proliferation of websites and phone apps

This year, many Americans are set to rock the charts by turning over

a new leaf and morphing from more conventional workout modes to

fresh takes on fitness.

TEACHER TRAININGA Registered Yoga Alliance Program200 Hour and 500 Hour Levels

THERAPY CERTIFICATIONState licensed School

Yoga School LLC 603 S. Tyler St. Covington, LA 985·893-8834

YOGA

Calltoday!

KATE SUCHANEKBaton Rouge • [email protected]

BECKY GELATTERYT 500 A.V.I. Certifiedwww.yogaschoolcovlngtonla.com

Page 35: Natural Awakenings SELA JAN 2014

35natural awakenings January 2014

that facilitate everything from counting calories and steps walked daily to on-the-go workouts.

What’s PlayingInterval Training: Both high- and low-intensity variations can resemble a fountain of youth for older adults, says DeSimone. These can range from integrating a few five-minute sprints to enhance a half-hour walk to engaging in formalized Asian-influenced Tabata classes and boot camps. High-intensity workouts aren’t for everyone. “HIIT is best delivered when it does not use the one-size-fits-all approach,” says Tony Ordas, a kinesiology lecturer at California State University, San Marcos. “Participants need to have an established level of cardiovascular endurance before increasing intensity.” Body Weight Training: The natural, timeless exercise approach of using our own body weight instead of equipment can, if done right, hone muscles and build core strength, often in creative ways. Personal Training, Small-Group Training and Wellness Coaching: Rising demand by individuals for support in achieving their desired results is propelling growing numbers of trainers and coaches to obtain health and fitness college degrees and postgraduate certifications. Specialized Fitness Programs: Programs geared to the needs of particular groups such as pregnant women, older adults, dog owners and those interested in losing weight remain popular. Activities vary in approach and intensity, but often emphasize “functional fitness”, focusing on building strength and balance useful in everyday life, rather than more athletic or competitive training. Yoga: This ancient mind-body workout continues to extend from East to West, building on a host of classical forms such as hatha, ashtanga, kripalu, kundalini and Vinyasa. Relatively new forms also are extensive, from power yoga, Bikram and Yogalates to emerging hybrids like the yoga/surfing combination of Yoga Board.

Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.

Trees are best planted during the cooler, wetter months of winter here, as the trees spread their root systems and become well established before the heat returns. The

New Orleans climate supports many beautiful blooming trees for a bounty of color and scents.

Here is a partial list with some considerations in choosing: The native Fringe tree is a tough urban tree that rarely achieves 25 feet in height

and is a show-stopper of lacy blooms in early spring. Tolerates understory or full sun.

The Crabapple has lovely blooms of white or crimson in spring. Rarely produces fruit in New Orleans.

Hummingbirds love the Red Buckeye, which puts out showy red blooms in very early spring, but will lose all its leaves in the heat of summer.

Eastern Redbud’s bright pink blooms trail along trunk and branches before leaves pop out. Best as an understory tree, but can take full sun.

Dogwood can be tough to grow in New Orleans, but has greater success on the Northshore. Definitely an understory tree.

Silverbell is a solid tree in New Orleans landscapes once established. Has four-petaled white flowers hanging down in large numbers from the branches. Must establish in the wet months. Can reach 30 feet.

Swamp Red Maple is the largest colorful tree at 40 feet, with large flowers and deep red seeds.

Mayhaws produce clusters of white flowers in spring with fruit for making jelly or food for the birds ripening in May.

For the LSU Ag guide on native trees, a Parkway Partners favorite, visit: http://www.lsuagcenter.com/en/lawn_garden/home_gardening/trees_shrubs/Native+Tree+Growing+Guide+for+Louisiana.htm

Information provided by Parkway Partners. Contact [email protected] for Parkway Partners’ locally grown tree selection and longleaf pine mulch for sale. Parkway Partners greenhouse is located at 1137 Baronne St in New Orleans. Check the calendars for their second Saturday programs.

Plant Native Blooming Trees Now!

Page 36: Natural Awakenings SELA JAN 2014

36 New Orleans NOLAHealthyLiving.com

In human health care, naturopathic doctors offer a specialty called anti-aging medicine. The goal is to restore

optimal health to those at midlife and older that seek to prevent or reduce the incidence of diseases often associated with aging. But when it comes to aging pets, most veterinary doctors fail to focus on the necessary specialized care. In fact, some traditional vets may decline to treat older pets at all. Often, these animals are suffering from chronic diseases and when they are treated, prescriptions may include numerous drugs. As many know, drugs can entail serious, even debilitating side effects, further deteriorating the prospects for sustained health. Owners may thus find themselves spending a lot of money maintaining their pets in a chronic state of ill health with little hope for improvement. Animals that might benefit from surgery for problems ranging from dental disease to tumors may not receive ameliorating care when the family vet simply considers them “too old” to invest in or pull through surgery.

LONG-LIVED PETSAnti-Aging Care Aids

Youthful Vigorby Dr. Shawn messonnier

A Better AlternativeFor an enlightened holistic vet, no pet is too old to warrant and benefit from proper health care. By instituting the correct care and focusing on anti-aging efforts, health can be improved and often restored, with the added advantages of reducing unnecessary medications and increasing their lifespan. As an example, most doctors expect larger breeds of dogs to live 10 to 12 years, but with informed care, these same dogs can typically live 15 to 16 years. Smaller dogs and cats typically have a life expectancy of 12 to 15 years; using an anti-aging approach, such pets routinely live 18 to 20 years or longer, in good health and with a good quality of life. Exemplary TreatmentHere’s how the team at Paws & Claws Animal Hospital, in Plano, Texas, successfully approaches anti-aging medicine.

naturalpet

Acupuncture

Chinese Herbal Medicine

Food Therapy

Nutritional supplements

Trigger Point Therapy

VETERINARY HOLISTIC HEALING

I strive to heal your

beloved pet’s whole being, not just treat

the symptoms.

Janice E. Posey, DVM985-898-3623/504-466-9129

315 Lee Lane, #104Covington, LA 70433

A

cupuncture

Georganna Ranglack, DVM, PhD Certified Veterinary Acupuncturist

Greater New Orleans Area, North Shore & West Bank

504.874.1189

Drug-free treatment for common conditions with acupuncture.

House calls or office visits by appointment.

Veterinary

Page 37: Natural Awakenings SELA JAN 2014

37natural awakenings January 2014

Beginning at 5 years of age, all pets—including dogs, cats, other small mammals, birds and reptiles—are screened via a physical examination and special blood and urine tests twice a year, with a focus on bionutritional analysis of results. Abnormal results indicating some risk, even slight ones, often ignored by mainstream medicine, are treated using vet-specified natural medicines that help return biometric values to normal and slow down the progression of problems that could, if untreated, turn into serious diseases. Dietary evaluation, including a bionutritional analysis, ensures that the pet is eating what’s most appropriate for its age, breed and health status. Potential dental and other oral issues are treated aggressively and early, because they are the most common source of infection and inflammation contributing to poor bodily health, including diabetes and diseases of the liver, kidneys, heart and lungs. A review of prior medications confirms or adjusts proper use. In most cases, some of these medications can be eliminated or replaced as needed with natural therapies that have the same clinical effect, but without the possible side effects associated with chronic use of medical therapies. Natural supplements, which can benefit all pets, also are reviewed and/or prescribed. Most older pets benefit from supplementation with phosphatidylcholine, vitamins and minerals, fatty acids, glucosamine and other elements to support thyroid and adrenal functions. Paws & Claws also favors the herbal remedy Healthy Qi to support the immune system of any ill or older pet; astragalus, green tea, gotu kola and ginseng ingredients give an extra boost toward achieving homeostasis and improved quality of life. Like human senior citizens, pets in their golden years deserve dignified specialized care that allows them to live more happily and peacefully.

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

Hands On TherapeuticsSpecializing in in-home therapeutic sessions

Sessions are tailored to each client’s needs, using one or several modalities in combination to maximize therapeutic effects.

Keith M. Thompson28 Years Therapeutic [email protected]

cell 504-343-3676

Zero Balancing Practitioner n Hanna Somatic Educator n Craniosacral Therapy Thai Massage n Orthopedic Massage n St. John Neuromuscular Therapy

Be the change in the

Become a Celebrant

World

LIVE ONLINE INTERNATIONALDISTANCE LEARNING CLASSES

Winter 2013-14

CLASSES FORMING REGISTER NOW

Celebrants officiate at and create modern and meaningful life-cycle ceremonies

CELEBRANTINSTITUTE.ORG1.973.746.1792

Wedding & Civil Union Ceremonies

Funerals & Life Tributes, Healing & Transitions

Ceremonies for Families & Children

Ceremonial History, Writing & Business

Page 38: Natural Awakenings SELA JAN 2014

38 New Orleans NOLAHealthyLiving.com

ongoingeventsNote: All Calendar events must be received via email or online by January 10 for the February 2014 issue. $15/Event Calendar or Ongoing Calendar listing. $30/PlanAhead Events, $69 MarkYourCalendar. Qualified, free community wide events are listed for free as space is available. Submit entries online at NOLAHealthyLiving.com or email to [email protected]. No phone calls please.

sundayKundalini Yoga – 5-6am. Taught by Elizabeth Eckman. Clear the obstacles that limit life and awaken to fullest potential. Morning meditation follows from 6-8:30am. Free. Divine Yoga Center, 1223 Baronne St, NOLA Contact: [email protected].

New Orleans Chapter AMORC Rosicrucian’s – 11am. Meetings held on Sundays and Wednesday evenings as listed in event calendar. 2801 Loyola Ave. Suite 4, Kenner Location. Call 504-472-5635 for times and more information.

Restorative Yoga in Mandeville – 6:30-8pm. Experi-ence deep relaxation by candlelight with long held poses supported with props. Breathing techniques to relieve stress and guided meditation. All levels. Yoga Alliance certified teacher. $13/class. Must re-serve space, limit 7. Fleur de Lis Yoga, 201 Carroll St, Old Mandeville. Info & reserv: 917-756-9087 or [email protected].

Do You Have Too Much Stuff? Free phone consulta-tions with holistic professional organizer, Stasia Cymes. Co-create a decluttering plan of action & start the new year with new space in your home. Call 504-920-1800 for appt.

classifiedsTo Place a Classified Listing Email to [email protected]. Must be received by the 10th of the month prior to publication. $1 per word. $20 minimum. Must be prepaid.

BuSINESS oPPoRTuNITIES

C U R R E N T LY P U B L I S H I N G N AT U R A L AWAKENINGS MAGAZINES – For sale in Mobile/Baldwin, AL; Little Rock/Hot Spg, AR; Los Angeles, CA; North Central, FL; Tallahassee, FL; Ashville, NC; Las Vegas, NV; Portland, OR; Grand Strand, SC; Greenville, SC; Richmond, VA; Madison, WI. Call for details 239-530-1377.

PRoduCTSRODAN + FIELDS, the Drs. that created ProActive, new line of anti-aging skin care products. Email – [email protected] , Independent Consultant.

SERvICESAA – DRINKING IS YOUR BUSINESS. STOPPING IS OURS. Call Alcoholics Anonymous. 504-838-3399. AA-NewOrleans.org.VEGETARIAN MEETUP GROUP meets at least once a month for a veggie meal. See calendar of events at http://www.meetup.com/vegetarian-515/members/7165804/

voluNTEER oPPoRTuNITIES

St Tammany Humane Society – Help foster pets, many tasks for fundraising, help with animal socializing, many more. Call for wish list. Contact 985-892-7387, X 106.The Humane Society of Louis iana needs v o l u n t e e r s . To f i n d o u t h o w y o u c a n help contact Jeff Dorson at 901-268-4432 or [email protected].

Do You Have Too Much Stuff? Free phone consulta-tions with holistic professional organizer, Stasia Cymes. Co-create a decluttering plan of action & start the new year with new space in your home. Call 504-920-1800 for appt.

tuesdayPro-FIT Training Group Exercise – 5am. (also 6am, 12pm & 6pm) Not a typical boot camp class. Reach max potential through encouragement, nutritional tips, progress tracking, and a full body, cardiovascu-lar, fat blasting workout. Bring a mat and towel. 3708 4th Street, Ste 102, Harvey. Sign up with Renata at [email protected].

Crescent City Farmers Market/Uptown – 9am-1pm. Open air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers. Located in the parking lot of Uptown Square.

Adaptive Yoga – 10am-11am. Designed for those with limited mobility. Gentle joint mobilization practices, poses adapted using props. Peaceful envi-ronment with mats/chairs/props provided. RYT 500 teacher. $5/60 min class. Yoga School, 603 Tyler St, Covington. For info contact Erin: 985-705-4110 or [email protected]

Lessons in Meditation – 11am-noon. Beginning 1/7. Join Ellen LaRocca, CPSM, in a weekly meditation including lessons in mindfulness, mantra, visualiza-tion, chant, and labyrinth. $8 suggested donation. Body Works & Wellness Center, 200 Mariners Plaza, Mandeville. More info: 985-373-6089.

Northshore Hatha Yoga – 5-6:30pm. Balancing combination of gentle and challenging yoga poses to rejuvenate and relax the body. Beginners to advanced students. Peaceful environment with mats/props pro-vided. $10/90 minute class or $48/6 classes. RYT 500 teacher. Yoga School, 603 S. Tyler St., Covington. Info: 985-705-4110 or [email protected]

Community Yoga Class – 7:30-8:45pm. Taught by graduates of Transform NOLA’s 200-hour yoga teacher training. Vinyasa flow appropriate for all levels. Sug-gested donation: $5-$15. Transform NOLA, 8422 Oak St., NOLA. Contact: 985-640-2648.

N.O. Insight Meditation Group – 7:30-9pm. This is a peer led group that meets for practice, study and discus-sion. No experience necessary. Location: 2134 Maga-zine St, 3d fl, NOLA. Info: call Larry at 504-343-8378.

wednesdayGerman Coast Farmers Market/West Bank – 2:30-6pm. Open-air market offering fresh produce, rotisserie & fresh meats, fresh pastries/breads, sausage, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 4th Wed. Located at 12715 Highway 90, St. Charles Plaza Shopping Center, Site of the old K-mart building, Luling, LA

mondayMeditation for Moms – 9am. Learn about meditation and practice with other moms. An informal weekly gathering where moms will be supported in finding stillness. Young children welcome. Free. ZukaBaby, 2122 Magazine St, NOLA. Info: 504-596-6540 or [email protected].

TRX Workout – 10-11am. (also Wed 10-11am). This all core, all the time fitness class incorporates the TRX, Pilates and other functional training to work the body as a whole to prevent injuries when doing the fun stuff. All fitness levels appropriate. First class only $10. Trans-form NOLA, 8422 Oak St, NOLA. Info: 985-640-2648.

Mindfulness Meditation – noon-1pm. A guided medi-tation in the style of Thick Nhat Hanh led by Patricia Stout, a student the peaceful Zen master and his monas-tics. Donations appreciated. Women’s Healing Center, 71667 Leveson St, Abita Springs. Info: 985-892-8111.

Yoga Classes – 4:30-5:30pm Chair Yoga, 6-7pm Gentle Yoga, 7:15-8:15pm Gentle Yoga or 8:30-9:45pm Yoga, Breathing & Meditation. Becky Bazile, 500 RYT, cer-tified yoga teacher. 6-Week Ongoing Sessions. Space limited to 8 students, pre-registration required. $60/session or $12/walk-in. Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Register: 504-782-4432 or [email protected].

Guided Meditation – 5-6:30pm. Strengthen your overall health as you are guided through meditation. Great for beginners and those experienced. Uptown Holistic Center, 723 Hillary, New Orleans. Dr. Jess Tregle 504-352-6418.

Basic/Beginners Aikido Classes – 6:15-7:15pm. Prac-tice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes sug-gested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, [email protected].

Yoga Diva/Harahan – 6:30-7:30pm. (Also Wed 5:15-6:15) Relax the body, focus the mind, deepen self-awareness. Learn to navigate through postures and flow by gaging flexibility, strength, concentration, breath and range of motion. All levels. Props/mats provided. Certi-fied instructor. $60/month-4classes. 5700 Citrus Blvd, Upstairs in Curves. Call before coming: 504-220-5325.

Hatha Yoga in Mandeville – 6:30-7:45pm. (also Wed) Improve strength, balance and flexibility. Strong em-phasis on correct alignment & release of mental and physical tensions. All levels. Yoga Alliance certified teacher. $13/class. Must reserve space – limit 7. Fleur de Lis Yoga, 201 Carroll St, Old Mandeville. Info and reg: 917-756-9087 or [email protected].

Introduction to Nichiren Buddhism – 7-8:15pm. Learn how to activate your greatest potential, increase your compassion and achieve absolute happiness. Free. SGI-USA Buddhist Center, 1331 Prytania St, NOLA. Info: 504-310-2011.

Page 39: Natural Awakenings SELA JAN 2014

39natural awakenings January 2014

Northshore Yoga – 5:30pm. Gentle, challenging and relaxing classes focusing on breath and movement. Ap-propriate for beginners and seasoned students. Pleasant, stress-free environment. Mats/props provided. $10/90 minute class or $48/6 classes. 500 E-RYT /CYT teacher. Yoga School, 603 S. Tyler St, Covington. Info/Mary Ann: 985-630-7242 or [email protected].

Yoga Classes – 6-7pm Gentle/Moderate Yoga and 7:30-8:30pm Restorative Yoga with Sally Meredith, 200 RYT, certified yoga teacher. 6-Week Ongoing Sessions. Studio space limited to 8 students, pre-registration required. $60/session or $12/walk-in.Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Register: 504-782-4432 or [email protected].

Basic/Beginners Aikido Classes – 6:15-7:15pm. Prac-tice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes sug-gested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, [email protected].

Hatha Yoga in Mandeville – 6:30-7:45pm. (also Mon) Improve strength, balance and flexibility. Strong em-phasis on correct alignment & release of mental and physical tensions. All levels. Yoga Alliance Certified Teacher. $13/class. Must reserve space – limit 7. Fleur de Lis Yoga, 201 Carroll St, Old Mandeville. Info and reg: 917-756-9087 or [email protected].

Get All Wrapped Up – 6:30pm. Every 3rd Wed. Chance to try a wrap treatment that firms and tightens skin and decreases cellulite in as little as 45 minutes. $25 per section. Elite Skin Suite (inside Premier Fitness Ladies Lounge). Ask for Lessie. More Info: 504-452-6964.

thursdayCrescent City Farmers Market/Mid-City – 3-7pm. Farmers Market at 3700 Orleans Ave, American Can Co. building, New Orleans, rain or shine.

Northshore Yoga – 6:15-7:45pm. Explore the benefits of yoga and unwind with a blend of yoga postures, breath and relaxation. All levels welcome. Mats and props provided. $10/90 minute class or $48/6 classes. RYT 200 & 500 teachers. Yoga School, 603 S. Tyler St, Covington. Contact Erin: 985-705-4110 or Shirley: 985-264-9252.

fridayAikido of New Orleans – 7-8:15pm. The martial art of power and movement. Free introductory class for adults. 2134 Magazine St, 3d fl, NOLA. Info: [email protected] or 504-561-0123.

Meditative Yoga – 7-8:15pm. This candlelit class consists of a relaxed series of poses straight from India that train the body and mind to reach a flexible, strengthened state. Appropriate for yogis of all skill levels. Transform NOLA, 8422 Oak St., NOLA 70118. Contact: 985-640-2648.

saturdayVietnamese Farmers Market – 6-9am. Over 20 vendors set up shop on blankets spread with produce, beyond the courtyards are shops selling Vietnamese baked goods and imported groceries. 14401 Alcee Fortier Blvd, New Orleans East.

Vinyasa/Hatha Style Yoga/Mandeville – 8-9:15am. Beginning to intermediate class with focus on building strength, energy, flexibility. Energizing class to start the weekend. Yoga Alliance certified teacher. $13/class. Must reserve space, limit 7. Fleur de Lis Yoga, 201 Carroll St, Old Mandeville. Info and reservations: 917-756-9087 or [email protected].

Crescent City Farmers Market/Downtown – 8am-noon. Open-air market with great selection of fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products, fresh flowers. Cooking demos by some of the city’s most acclaimed chefs. Located at 700 Magazine, corner of Girod, New Orleans.

German Coast Farmers Market/East Bank – 8am-noon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 2nd Sat. Ormond Plantation, 13786 River Rd., Destrehan. For info call 985-359-0190.

Covington Farmers Market – 8am-noon. (also 10am-2pm Wed) Offering fresh produce, fresh baked breads, prepared foods and plants. Located at Covington City Hall, 609 N Columbia St, Covington.

Camellia City Farmers Market – 8am.-noon. Featuring baked goods, herbs, vegetables, honey, jams, poultry, crafts, flowers, eggs, plants, soap, trees. 155 Robert St. (City Parking Lot), Olde Towne, Slidell. Info: 985-640-8291.

Gretna Farmers Market – 8:30am-12:30pm. Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants. Located in the old train depot, 300 Huey P. Long Ave, between 3rd and 4th streets, Gretna. Info: 504-362-8661.

Westwego Farmers & Fisheries Market – 8:30am-12:30pm. Open year round, rain or shine. Free parking. Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods & hand-crafted items. Plus live music & kids activities. 484 Sala Ave, corner of 4th St., Westwego. Contact 504-341-3424, x 209.

Mandeville Trailhead Community Market – 9am-1pm. Fifty-plus vendors weekly: Gourmet foods, art, produce and plants. Tai Chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace off LA59. For vendor/entertainment info: Donna Beakley 985-845-4515.

Sitting Meditation Group –10-11am. Come practice zazen (sitting meditation) as well as walking medita-tion. Instruction and discussion also available. 3909 Bienville St, Ste 103 (near Canal and Carrolton intersec-tion) in Mid-City. More info: contact Brian by email at [email protected] or call 504-644-7351.

Sankofa Farmers Market – 10am-2pm. Weekly market in the Ninth Ward offering fresh produce, seafood, baked goods, and plants from local farmers and fisher-men. New location at 3819 St. Claude Ave. Info: 504-872-9214 or [email protected].

Hollygrove Market & Farm – 10am-7pm Mon-Fri & 10-5pm Sat/Sun. CSA-style market selling each week assorted fresh local and organic fruit and vegetables. $25 boxes of selected seasonal produce available. 8301 Olive St, NOLA (across from Carrollton Boosters).

AWAKENING AMERICA

Natural AwakeningsCelebrates 20 Yearsof Conscious Living

Read What People Are Saying About

Natural AwakeningsNatural Awakenings provides helpful information on natural health and en-vironmental issues with a consistently positive perspective and tone, which is not always easy considering how serious and intimidating some of these topics are. It’s a rarity.

~ Sayer Ji, founder, GreenMedInfo.com

Publications like Natural Awakenings reach many people and I’m so glad to be able to share a voice beyond the propaganda.

~ Melinda Hemmelgarn, Food Sleuth

I have changed so much over the last year finally realizing that life is so much bigger than me. I love this Earth and all the wonders that are a part of it, and your magazine contributes to my appreciation.

~ Theresa Sutton, Connecticut

It is unusual to see your level of writing and consciousness in a free publica-tion. Thanks for a great work.

~ Kaih Khriste’ King, Arizona

Natural Awakenings magazine is the only advertising I use for my practice other than word of mouth referrals and it has brought us new patients consis-tently especially now that we advertise monthly. The quality of the leads is great and we really enjoy helping the holistic-minded patient. The publisher is great to work with and truly wants to see the business succeed. We plan on always advertising with Natural Awak-enings and expanding our presence in the magazine.

~ Cate Vieregger, DDS, Colorado

Page 40: Natural Awakenings SELA JAN 2014

40 New Orleans NOLAHealthyLiving.com

calendarofeventsNote: All Calendar events must be received via email or online by January 10 for the February 2014 issue. $15/Event Calendar or Ongoing Calendar listing. $30/PlanAhead Events, $69 MarkYourCalendar. Qualified, free community wide events are listed for free as space is available. Submit entries online at NOLAHealthyLiving.com or email to [email protected]. No phone calls please.

WEdNESday, JaNuaRy 1

HappyNewYear!SaTuRday, JaNuaRy 4Paint Drop-Off/Uptown – 10am-2pm. Drop off old latex paint to Arabella Station Whole Foods Market. The Green Project’s tent is at the corner of Magazine & Joseph St in good weather and inside near the massage table in bad weather.

First Degree Reiki Class – 11am-7pm. (2-day – 1/4 & 5) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registra-tion: 504-376-8518 or text 504-388-2356.

Freret Market – Noon-5pm. 90 vendors with food, art, music, flea market, children’s play area and pet adoption. 4400 block of Freret St, NOLA. Info: 504-638-2589.

SuNday, JaNuaRy 5New Orleans Chapter AMORC Rosicrucians – 11am. TMO Home Oratory Discussion Group; 12:30pm – Chapter Convocation Rehearsal; 1:30pm – Chapter Convocation Ritual/Open Forum. 2801 Loyola Dr, Ste 4, Kenner. More Info: 504-472-5635.

MoNday, JaNuaRy 6Lose Weight with Clean Eating – 10:30am. (also 5:30 pm) Free seminar on how to make lifestyle changes and better choices with clean eating. Learn how the presenter lost 65 lbs as a side effect of clean eating. Reservations required. Location: 1972 Ormond Blvd, Ste A, Destrehan. Contact: 504-722-3636.

Free Health & Wellness Tai Chi-Chi Gong Class – 7-8 pm. Reduce stress, relieve pain, gain flexibility and balance. Tamashii Tai Chi Center, 8132 Willow St. Uptown. Reserve space by 1/5. Call 504-866-2241 for more information.

TuESday, JaNuaRy 7WeeHands Baby Sign Language Class – 9-9:45am. (series on Tues. in Jan.) Certified WeeHands instructor will teach family members American Sign Language signs, songs and language development strategies to use with the little one. $100/4 sessions, includes course book. Geared to ages 6 mos to 3 yrs. Reg required – call 504-596-6540.

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

Breathing through Pregnancy and Postpartum – 6pm. (also 1/14 & 21). A Tues. series dedicated to help-ing mamas develop breath awareness and cultivate a breathing practice to support them on the path of motherhood. $10/class, includes detailed handouts of lessons. Drop-ins encouraged. Info: 469-733-8966 or [email protected].

C. G. Jung Society Film Lecture – 7:30pm. “The Psychology of Money” by psychologist/author Aaron Kipnis, PhD. Local discussion to follow led by New Orleans analyst Karen Gibson, PhD. CEUs for LPCs. $15 (free for Jung Society members). Parker UMC, 1130 Nashville Avenue, New Orleans.

Nutrition Series – 7:30pm. 4-part series on 1/7, 14, 21, 28). Akua Woolbright, nutrition spokesperson for Whole Foods Markets, will speak on healthy foods, food labels, food cravings and how to stick to a plan. Free, but must register. Treme Community Center, 900 N. Villere St, NOLA.

WEdNESday, JaNuaRy 8La Leche League/Jefferson – 11am-noon. LLL of Jef-ferson meets 2nd Wed each month. Open to all women interested in breastfeeding. Learn more, ask questions and benefit from a community of breastfeeding mothers. Free. Healthy snacks to share welcome. Destination Maternity meeting room, Causeway & 17th St, Metai-rie. Info: 504-952-3951 or [email protected].

ThuRSday, JaNuaRy 9Tai Chi Group Class – 9:30-10:20 am. Reduce stress, relieve pain, gain flexibility and balance. Improve self esteem. Intro program of 3 classes for $59. Reserve space by 1/8. Tamashii Tai Chi Center, 8132 Willow St. Uptown. Call 504-866-2241 for more information.Food and Film Series – 6pm. Monthly – features a provocative film, organic foods and lively discussion. Jan. film: “Fat, Sick and Nearly Dead,” chronicles 2 mens’ journey to reclaim health. Discussion on juicing and detox follows, led by Dr. Catherine Wilbert, N.D. The Nutrition Company, 4350 Hwy 22, Mandeville. Info: 985-727-3482.La Leche League/New Orleans – 6pm. Monthly meet-ings. (also 1/15 @ 9am). Open to all women interested in breastfeeding. Chance to learn more, receive help and meet other breastfeeding mothers. Led by trained and accredited La Leche League leaders. ZukaBaby, 2122 Magazine St, NOLA. Contact: Courtney Landry at [email protected] Universal Laws – 6:30-8:30pm. (2nd & 3rd Thurs monthly) Esoteric teaching offered by Cindy Daigle, Energetic Healer and Teacher. $10 donation suggested. Women’s Center for Healing & Transformation, Abita Springs. Call for details: 504-931-6494.

SaTuRday, JaNuaRy 11Cloth Diapers 101 – 9am. (also 1/22 at 6pm) Learn about modern cloth diapers, how to care for them, the pros and cons, hands-on demo. $20 for 2 family members. Attendees receive $20 coupon towards a $100 purchase. ZukaBaby, 2122 Magazine St, NOLA. To register: 504-596-6540 or [email protected]. Chickens and Other Urban Farm Animals – 9am-noon. Jeanne Firth of Grow Dat Youth Farm will present the merits and downfalls of urban farm animals and creating habitat for them. On sale at the greenhouse: trees, flowering shrubs, long leaf pine straw mulch. Free talk. Parkway Partners Greenhouse, 1137 Baronne St, NOLA.OCH Art Market – 10am-3pm. Local artists, food and music. 2nd Sat each month with different monthly themes. 1618 Oretha C. Haley Blvd, Central City, NOLA. Info: 985-250-0278.First Degree Reiki Class – 11am-7pm. (2-day – 1/11 & 12) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registra-tion: 504-376-8518 or text 504-388-2356.

SuNday, JaNuaRy 12Tai Chi & Qi Gong Course – 11am-12:30pm. 6-week intro course. Longtime practitioner and teacher Marilyn Yank offers this experiential opportunity to deepen understanding and practice of Tai Chi and Qi Gong. Appropriate for all ages and physical capabilities. $70. Wild Lotus Yoga Uptown, 4842 Perrier St, NOLA. Call 504-899-0047.Introduction to Dietary Cleansing – 2-4pm. Intro to a dietary cleansing program presented by Virginia Davis, RN and Suzanne Harper, MHealthEd, covering the benefits of cleansing, different cleansing programs and guidelines for support during the process. $10. Open to all women. Women’s Center for Healing, Abita Springs. Info: 985-892-9322 or 985-400-8933.

MoNday, JaNuaRy 13Registration for New Children Karate Classes – Keep children physically fit while building self confidence. Tamashii Karate &Tai Chi Center, 8132 Willow St. Uptown. Call 504-866-2241.NaturalAwakeningsSingles.com

What Better TimeTo Find Your

Natural Match!J oin the largest database of

health-conscious and eco-minded, spiritual singles for FREE and manifest an extraordinary relationship!

Page 41: Natural Awakenings SELA JAN 2014

41natural awakenings January 2014

TuESday, JaNuaRy 14Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

Swedish Massage Clinic – 12:45 & 2:15pm. (also 1/24). Help students with their education at the student mas-sage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

Get Organized with Clear the Clutter – 6-8pm. Holis-tic professional organizer Stasia Cymes offers expert advice & practical tips for women to create & maintain organization throughout the year. 20% discount for at-tendees on services. $10 for event, includes wine & hors d’oeuvres. Location: Raw Republic, 4528 Magazine St. Info: 504-920-1800.

Deep Tissue Massage Clinic – 6:15 & 7:45pm. (also 1/30). Help students with their education at the student massage clinic. Deep Tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972

Holistic Education Monthly Meeting/Metairie − 6:30-7:30pm. Sponsored by Holistic Center. Tara Faulkner, PhD will talk on Where Ancestral DNA Mapping Meets Astrology. Door prize. Discussion follows. Free/open to public. Old Metairie Library, 2350 Metairie Rd. Info: 504-812-1332.

WEdNESday, JaNuaRy 15Deep Tissue Massage Clinic – 12:45 & 2:15pm. (also 1/22, 29, 31). Help students with their education at the student massage clinic. Deep tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972

The Universal Laws – 6:30-8:30pm. (1st and 3rd Wed monthly) Esoteric teaching offered by Cindy Daigle, Energetic Healer and Teacher. $10 donation suggested. Journey into Wellness Center in Metairie. Call for details: 504-931-6494.

New Orleans Chapter AMORC Rosicrucians – 7-8pm. Open House/Open Forum also monthly traveling radius. Presentation week. 2801 Loyola Dr, Ste 4, Kenner. More info: 504-472-5635.

Registration for New Children’s Karate Classes – Keep children physically fit while building self confidence. Tamashii Karate &Tai Chi Center, 8132 Willow St. Uptown. Call 504-866-2241.

ThuRSday, JaNuaRy 16Nutrition for Fertility, Pregnancy and Breastfeed-ing – 6pm. Learn about special nutrient dense foods and ways of eating practiced by traditional cultures to ensure truly healthy babies and parents. Ideal for those wanting to get pregnant or raising kids of any age. $20, includes food samples, handouts, recipes. Register: 504-596-6540 or [email protected].

Neuromuscular Therapy Clinic – 6:15 & 7:45pm. (also 1/23). Help students with their education at the student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

FRIday, JaNuaRy 17Wisdom and Wellness Fair – Featuring information, speakers, resources for health, well-being, self-care and care of loved ones. Free flu and pneumonia immuniza-tions with approved insurance coverage. $10, includes fair and luncheon with speaker on Caring for the Caregiver. Our Lady of Wisdom, 5600 Gen De Gaulle Dr, NOLA. Info: [email protected].

Couples Yoga Workshop w/ Sean – 7-9:30pm. Couples learn relaxing yoga assists and massage techniques to build trust, communication, joy, and intimacy through the power of compassionate touch. No yoga experi-ence necessary. $70. Wild Lotus Yoga Downtown in the NOHC, 2372 St. Claude Ave, Pre-register: 504-899-0047.

SaTuRday, JaNuaRy 18Journal to the Self®Workshop – 8:30am-4pm. Jump-start the new year with dynamic personal reflection and therapeutic writing. Experience 10 journaling techniques that bring more meaning to one’s per-sonal writing, improves mental and physical health and boosts creativity. $75. Northshore Pastoral Center, 6909 East Hwy 190 Service Rd, Covington. Register: 504-583-0461 or [email protected].

Hypnosis for Hospice Class – 9am-5pm. (1/18 & 19) 2-day class for nurses and hospice care workers to learn to use hypnosis for pain relief in hospice care. Led by Conrad Adams, D.N.M., PhD. Covington location. Reg and info: 225-924-0604.

Paint Drop-Off – 10am-2pm. Drop off old latex paint to The Green Project at Hollygrove Market and Farm, 8301 Olive St, NOLA.

First Degree Reiki Class – 11am-7pm. (2-day – 1/18 & 19) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registra-tion: 504-376-8518 or text 504-388-2356.

Metaphysical Fair – noon-6pm. Psychics, mediums, tarot readers, astrology readings, healers, etc. Admis-sion free, services $20/20minutes. Metaphysical Re-source Center, 1708 Lake Ave, (Bucktown) Metairie.Info: 504-708-8353.

Simran & The Rebel Road – 7-9:30pm. A one woman show sharing the walk from darkness to Light with story, humor & song. Tickets $30. Women’s Center for Healing & Transformation, Abita Springs. Call 985-892-8111.

SuNday, JaNuaRy 19New Orleans Chapter AMORC Rosicrucians – 11am. Open House Discussion Group; 1pm – Council of Solace; 2pm – Pronaos Convocation Rehearsal; 2:30pm – Pronaos Convocation Ritual. 2801 Loyola Dr, Ste 4, Kenner. More info: 504-472-5635.

MoNday, JaNuaRy 20Second Degree Reiki Class – Inquire for further dates/time with Reiki Master Elizabeth Ohmer Pellegrin. Oku Den (The Deeper Knowledge) is available for Reiki Students with 6 months experience in Usui Shiki Ryoho. For private classes and residential retreat information call 504-376-8518 or 504-388-2356 text.

TuESday, JaNuaRy 21Swedish Massage Clinic – 6:15 & 7:45pm. (also 1/28). Help students with their education at the student mas-sage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

WEdNESday, JaNuaRy 22Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

FRIday, JaNuaRy 24Awakening the Goddess Within/A Yoga Retreat for Women – (1/24 to1/26) Reconnect with the divine feminine within through all-level asana, meditation, journaling, chanting and more guided by Farah and AC. $375. Flowering Lotus Retreat Center, Magnolia, MS. Pre-registration required. Wild Lotus Yoga. Call 504-899-0047.

SaTuRday, JaNuaRy 25Free Health & Wellness Tai Chi-Chi Gong Class – 9-10am. Reduce stress, relieve pain, gain flexibility and balance. Reserve space by 1/24. Tamashii Tai Chi Center, 8132 Willow St Uptown. Call 866-2241 for more information.

Saturday Morning Massage Clinic − 9:15 & 10:45am. Help students with their education at the student mas-sage clinic. Deep tissue massage. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

Open House/Raphael Academy – 10am-noon. For parents and caregivers (only please) of middle and high school aged students and young adults with special needs. 500 Saraparu St, NOLA. RSVP to [email protected] or call 504-524-5955.

First Degree Reiki Class – 11am-7pm. (2-day – 1/25 & 26) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registra-tion: 504-376-8518 or text 504-388-2356.

Energetic Face-Lift – Learn a powerful hands-on technique that uses light touch and energy to rejuvenate the face and eliminate lines and wrinkles. Presented by Cindy Daigle, Energetic Healer and Teacher. Location: Journey Into Wellness in Metairie. Call for details and registration: 504-931-6494.

TuESday, JaNuaRy 28Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

FRIday, JaNuaRy 31Insight Meditation Retreat – (1/31 through 2/2). “Living Fully, Loving Well,” with David Chernikoff at the Flowering Lotus Meditation Retreat Center in Magnolia, Mississippi. Cost is by donation. To register or for information: 504-905-4090 or email [email protected].

Mantra Music Concert w/ Shantala – 7:30-10pm. Soul-stirring vocals, sacred lyrics and exotic instrumentation from visiting artists Shantala. $15 advance, $20 door. Wild Lotus Yoga Downtown in the NOHC, 2372 St. Claude Ave. Call: 504-899-0047.

Page 42: Natural Awakenings SELA JAN 2014

42 New Orleans NOLAHealthyLiving.com

aCuPuNCTuRE

FAMILY ACUPUNCTURE & WELLNESSErin kenning, mSOm, Dipl.Om, LAc, LA Lic.# ACA.200039, NAET specialist9531 Jefferson hwy., River Ridge504-715-2317NolaFamilywellness.com

Experience a Pain-free body, a Peaceful mind, and a Greater overall vitality. Take the first step to a life of ultimate wellness. Visit us on the web or call for more information. See ad on page 23.

KELLY KIVIKO, ACALA Lic.# ACA.200012530 E. Rutland St., Covington985-869-3299

Acupuncture Works! It is a safe, drug-free approach to managing many common health concerns. Specializing in herbal medicine, pain, stress, women’s health, and more.

aNIMal holISTIC MEdICINE

JANICE E. POSEY, DVM315 Lee Ln., Ste. 104, Covington985-898-3623/504-466-9129

Offering a holistic, integrative approach to healing your beloved pet through acupuncture, herbal medicine/nutritional supplements, and food therapy. We treat the patient, not the symptoms. See ad on page 36.

BEauTy & SkINCaRE

ELITE SKIN SUITE 1909 Airline Dr. (Inside Premier Fitness)metairie, LA 70001504.452.6964EliteSkinSuite.com

Holistic approach to skincare using certified organic products. Customized sessions that will address and correct your skin conditions and concerns in a relaxed atmosphere. Holistic

approach to skincare using certified organic products. See ad on page 23.

BodyWoRk

AVIVA MASSAGE & WELL-BEINGLinda L. Strickland, BA, Cht, Rm, LmT601 Lafitte St., mandeville985-727-9665

Discover the difference & feel the peace through massage/bodywork, select spa services & energy work. Integrative, intuitive, customized approach. Aromatherapy at all sessions. LA 1479/E2445. See ad on page 12.

BODY MIND LLCCorey Schoff, LmT #7384 Ch504-232-3322BodymindLLC.com

Intuitive Healer, Massage Therapist, Hypnotherapist, Breathwork and Intuitive Counselor – assisting you with increasing your self-awareness, breaking limiting patterns and releasing “stuck” energy in a caring, effective way to bring new life to your world.

ELLEN LA ROCCA, LMT#0107 200 mariner’s Plaza, Suite 209mandeville, Louisiana, 70448985-373-6089

We offer therapeutic massage (integrating many modalities of massage), aromatherapy, meditation classes, wellness lectures, and a resource for Macrobiotics and Ayurvedics. You’ll receive the highest quality care and service –

soothing your mind, body and soul. See ad on page 32

HOLISTIC LIFE APPROACH, LLCkaren Boudreaux, LmT#5214, ChhC 985-276-8119holisticLifeApproach.com

We offer a “Whole Person” Approach to Health, Wellness, Stress Reduction and Balance. Personalized massage modalities support you in Nurturing Yourself. We add result-oriented health and diet coaching, to help you reach your

Goals! See ad page 18.

communityresourceguideConnecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email [email protected] to request our media kit.

BREaThWoRk

JACk ANThONY FONTANABreathing Coach 3200 Lake villa Dr., metairie 504-453-9161JackFontana.com

Let me guide you through a breathing experience that can release stress, fear, suppression, anxiety and create a space of healing, acceptance and physical and emotional well being. Come Breathe, Relax and Let Go!

BuSINESS dEvEloPMENT

NEW ORLEANS CHAMBER OF COMMERCE 1515 Poydras St, Ste 1010, NOLA 70112(504) [email protected]

The New Orleans Chamber supports local business development and growth through educational seminars and networking opportunities

and more. In 2011 a Green Committee was formed to foster sustainable business development in the Greater New Orleans area. Check the website for the Chamber’s next networking event.

ChIRoPRaCTIC/WEllNESS

CHIROPRACTIC HEALTH CENTERDr. Debbi hannan101 Clearview Pkwy. at Airline, metairie504-454-2000hannanwellness.com

Experience the difference! We offer total wellness care: Chiropractic, detoxification, nutrition, endermologie, DRX-9000 non-surgical spinal decompression, cold laser, EB-Cellular Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See ad page 3.

UPPER CERVICAL FAMILY CHIROPRACTIC128 w. harrison Ave., New Orleans 504-488-1800UCFamilyChiropractic.com

Rebuild, repair and renew your body today! Family wellness consultant, Dr. Joshua Rilette, helps alleviate aches and pains through specific chiropractic care and offers weight loss plans, cold laser therapy, nutrition, body cleansing, detoxification and orthopedics. See ad on page 15.

Page 43: Natural Awakenings SELA JAN 2014

43natural awakenings January 2014

CouNSElINg aNdPSyChoThERaPy

ANDREA SCHEELE, LCSW, LMFTAttachment Psychotherapy1303 Amelia St., New Orleans504-899-2686

Attachment Psychotherapy / EMDR

“You too can move away from the past and towards a life of vitality, wholeness and fulfilling relationships.”

Individual, Couples& Family Therapy

Andrea Scheele, LCSW, LMFT1303 Amelia Street

New Orleans, LA 70115(504) 899-2686

Relational Well-Being: in individuals and couples. Trauma Resolution (EMDR): loss, childhood neglect and abuse & other traumatic events. Alleviate Anxiety and Depression. Emotional Support for a Healthy Lifestyle: weight loss. See ad on page 7.

day SPa

THE WOODHOUSE DAY SPA4030 Canal St., New Orleans504-482-NOLA (6652)Nola.woodhouseSpas.com

From beginning to end, our dedicated spa teams ensure your journey enhances your well-being and enlivens your spirit. Over 70 massage, facial, body and nail treatment options. Special packages and group events also available. See ad page 16.

dENTIST

CYPRESS DENTAL, INC.3138 mcIlhenny Dr. Baton Rouge, LA 70809225-248-8400

Offering services including cosmetic dentistry, full mouth rehabilitation, minimally invasive dentistry, mercury safe

environment, non-titanium implants, laser dentistry and treatment for complex conditions; obstructive sleep apnea, snoring, head, neck and facial pain and TMJ dysfunction. See ad on page 27.

mIkE ROBIChAUX, DDS1101 Robert Blvd., Ste. A, Slidell985-641-8058mikeRobichauxDDS.com

Offering a holistic and patient-centered approach to dentistry, because we believe the health of the mouth and overall health cannot be separated. We help those we serve make decisions that are in their best

interests, based on their values and goals, by providing state of the art information within a trusting relationship. See ad on page 10.

ENERgy PSyChologyMARYLOU SMITHPSYCh-k & mediation [email protected]

A results oriented approach to growth & healing that is designed to restore balance & harmony to body, mind and emotions. Marylou also guides couples in conflict to peace through the gentle process of sacred mediation. See ad on page 12.

FloWER ESSENCES

ELIZABETH OHMER PELLEGRIN, R.M.T.Australian Bush Practitioner & [email protected] NolaReiki.comPractitioner and teacher of Australian Bush Flower Essences. Many custom blended essences available, including: Detox, Calm & Clear, Stress Relief, Confidence, Cognis, Woman, Travel Ease, Adolescence, Yoga. National LMT/CEU classes available. See ad on page 2.

hEalTh CoaCh

HOLISTIC LIFE APPROACH, LLCkaren Boudreaux, LmT#5214, ChhC985-276-8119holisticLifeApproach.com

We offer a “Whole Person” Approach – customized to fit YOU, Your Lifestyle! One-on-One Support,

Kitchen Raids, Grocery Field Trips. We support you in reaching YOUR Goals of Health, Wellness, and Balance. See ad on page 18.

hERBal & aRoMaThERaPy

GREEN OAKS APOTHECARY2259 Carey St. Slidell, La985-285-9215 Find us on Facebook

Handmade in Olde Towne Slidell, we offer aromatherapy and herbal remedies for the body and home that are made from organic/organically raised earth origin ingredients: abso-

lutely NO petro-chemicals, parabens, sulfates, phthalates, formaldehyde, or any other junk! See ad page 31.

editorial calendar2014JANUARY

health & wellness plus: health coaches

FEBRUARYrethinking heart health

plus: stress relief

MARCHfood & garden

plus: gluten-free foods

APRILgreen living

plus: healthy home

MAYwomen’s wellness

plus: bodywork

JUNEinspired living

plus: men’s wellness

JULYfood watch

plus: natural medicine cabinet

AUGUSTtransformative education

plus: children’s health

SEPTEMBERconscious caretaking

plus: yoga

OCTOBERsustainable communities

plus: chiropractic and acupuncture

NOVEMBERpersonal empowerment

plus: beauty

DECEMBERawakening humanityplus: holiday themes

Page 44: Natural Awakenings SELA JAN 2014

44 New Orleans NOLAHealthyLiving.com

INNER DESIGNDonna [email protected]

Donna Accardo is a facilitator using energetic field tools and self-awareness practices to clear obstacles to your heart’s intention. Live your life with more authenticity, peace, and joy. Build the life you have been wanting. See ad page 33.

STEP’S HOLISTIC INFORMATION & REFERRAL SERVICESL.E. “Step” Stepteaux, Jr., [email protected]

Connecting People With People and Information Around The World. I enjoy helping people to reach their goals, from around the country to around the world via the Telephone & the Internet.

INTEgRaTIvE MEdICINE

IRENE SEBASTIAN, M.D., PH.D401 veterans Blvd., Ste. 203, metairie504-838-9804IreneSebastianmD.com

Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. The safe alternative—Less need for prescription drugs—Stimulation of your innate healing force. See ad on page 26.

INTEGRETATED PAIN AND NEUROSCIENCE504-300-9020PainIsAPuzzle.com

Eric Royster, MD and Aaron Friedman, MD offer the most comprehensive

treatment experience for patients suffering from chronic pain, from acupuncture to more invasive techniques offered exclusively at IPN. New Orleans, Chalmette, and Westbank locations. See ad on page 28.

dR. kaThlEEN PoSEy, M.d.377 hwy 21, Ste. 101, madisonville985-845-4111kathleenPoseymD.com

Our mission is to improve health and reverse chronic disease through hormonal and energetic balancing and nutrition. A practice of preventive medicine and wellness with a holistic approach to women’s gynecological and overall health. We

offer a healthy medically supervised weight loss program. See ad on page 25.

PMA MEDICAL TREATMENT AND WELLNESS CENTER OF LOUISIANAkenner and metairie Locations504-441-5555PmAwellness.US

Multidisciplinary, Integrative approach to healthcare, including primary care, weight loss management, food intolerance testing, allergy testing, hormone balancing (in-house laboratory) and

a vast array of aesthetic services. See ad page 24.

lIFE CoaChAPRIL STOLF MNLP, RYT504-982-9642 [email protected]

Life, Yoga, Fashion. A unique combination of services from an NLP Master Practitioner, Yoga Instructor, and Fashion Expert to support you in becoming your best Self. Overcome obstacles, regain enthusiasm, build confidence,

improve overall health, and discover your personal style. See ad on page 20.

MaRTIal aRTS

TAI CHI-QI GONGShifu king Lam8132 willow St., [email protected]

Asian Arts to improve health, fitness, personal safety, rejuvenate energy. Achieve a better mind, body and spirit. Serving New Orleans community for 35 years. KingLamtaichi-karate.com. See ad on page 2 and calendar for classes.

MaSSagE SChoolS

BLUE CLIFF COLLEGEClearview mall, metairie504-293-0972

Train for an exciting, new career as a Licensed Massage Therapist. Earn an Associates degree upon completion of advanced massage training. Inquire about financial aid. See calendar for information

about our $30-student massage clinic. Visit our retail shop for massage supplies: Biotone & Therapro Cremes & Oils, aromatherapy products, books & more. Monthly specials! See ad onpage 12.

holISTIC hEalINg CENTERS

AFFORDABLE HEALING ARTS 2372 St. Claude Ave. 2nd Floor Upper, Ste. 220985-467-0900AffordablehealingArts.com

AHA! is a Community of Healing Arts Practitioners in a Healing Arts Center for the Professional Practice of Alternative, Complementary, Integrative, and Indigenous healing arts by independent practitioners in a

shared space environment. See our website, contact a practitioner, make your appointment today! See ad on page 3.

WOMEN’S CENTER FOR HEALING & TRANSFORMATION71667 Leveson St,. Abita Springs985-892-8111womensCenterForhealing.org

Non-profit center with events, classes, support groups and on-site professional appointments for women, by women. Massage, health and fitness coaching, holistic and body-based

psychotherapy, spiritual consultations, and more. Large room rental for women’s workshops. See ad on page 31.

holISTIC/ENERgy hEalINg

CENTER FOR ENLIGHTENED TRANSFORMATION Cindy B. Daigle504-931-6494North shore and New Orleans [email protected]

Cindy utilizes powerful energetic healing methods to shift and balance the auric field, chakras and the cells of our body. Health, Joy, and Balance within, attracts the same externally. See ad on pages 9 and 30.

DR. JESS TREGLENatural healing Specialist504-352-6418ReconnectingLife.com

Dr. Jess specializes in a type of natural healing that makes you feel more relaxed, very peaceful, and much lighter! Release anxiety, sadness, anger, guilt, pain, and all other negative feelings! Gain your inner-freedom back!

Page 45: Natural Awakenings SELA JAN 2014

45natural awakenings January 2014

For more information about advertising and how you can participate, call

504-330-2157

RethinkingHEART

HEALTHNational and Local Experts

Help Us Find Real Solutions

Coming Next MonthNaTuRal BaBy & ChIld

ZUKABABY2122 magazine St., NOLA504-596-6540ZukaBaby.com

ZukaBaby specializes in cloth diapers, breastfeeding supplies, baby carriers, natural toys and locally made baby items. Hosting monthly community events: La Leche League, Babywearers Meetup, nutrition classes and Wee Hands baby sign language. See ad on page 22.

NaTuRal FoodS & SuPPlEMENTS

THE NUTRITION COMPANY4350 hwy 22, Ste h, mandeville985-727-3482vitalityJuice.com

“Where Healthy Tastes Good.” Featuring organic juices, wheatgrass, all natural, sugar free smoothies, full service organic

coffee bar. Also freshly prepared organic salads, soups, chilis, free range burgers and grilled sandwiches, wraps, paninis, vegetarian & vegan specialities. Delicious Swerve baked goods! Dine-in/take-out. Catering available. Open Mon-Fri 10-6, Sat 10-5, closed Sun. See ad on page 16.

NUTRIVERUS POWDER Jeanie Leclere504-888-4464/504-319-3665

Nourish your body with all natural, food-sourced vitamins, minerals, glyconutrients and antioxidants. Simply mix with food or beverage without affect

taste. Enjoy the benefits of energy boosting with immune system-supporting nutrition

NaTuRal PhaRMaCy

CaSSo’S WEllNESS SToRE & gyM3308 Cleary Ave., metairie504-888-3077ThewellnessStore.com

Pharmaceutical quality nutritional products, vitamins, minerals, herbs and natural hormones. Natural hormone balancing consultations. Counseling on pharmaceuticals and

nutraceuticals by a registered pharmacist and clinical nutritionist. Alkaline water available as well as sessions with Photon Genius. See ad on page 47.

NaTuRoPaThIC doCToR

dR. CaThERINE WIlBERT, NdPhone: 985-727-3482Catherinewilbert.com

Nationally recognized weight loss & wellness expert, author of the book, Mending Your Metabolism. Stop treating symptoms and start getting well! Diabetes, blood sugar control, weight management, women’s health, detox, performance nutrition

and more. Ask about out 12-week “Set on Success” Weight Loss to Wellness Program. End dieting forever!

KARIN NIELSEN, ND225-229-6107 wellnessCentreBR.com

Offering non-invasive health assessments, Total Thermography, Lymphatic Therapy and many detox therapies. We have a high success rate using Homeopathic and Functional Medicine for men, women and children. Specializing in

Lyme Disease, Fibromyalgia, Chronic Fatigue. See ad on page 19.

NuTRITIoNIST

DANIELLE PACIERA, LDN, RD, CCN5002 Prytania St., New [email protected]

Cutting edge holistic nutrition services. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, vegetarian nutrition, women’s health, sports performance, eating disorders, depression, addiction, and more. See ad on page 30.

PERSoNal CaRE PRoduCTS

CakE FaCE SoaPINgkelsey Foreman CakeFaceSoaping.com

All natural, vegan soaps, skin care, and other thoughtful gifts made by hand and packaged in cute and

quirky designed packaging, printed on tree-less paper. Born and bred in Louisiana, based in New Orleans. See ad on page 20.

Page 46: Natural Awakenings SELA JAN 2014

46 New Orleans NOLAHealthyLiving.com

yoga

DIVINE YOGA1228 Baronne [email protected] YogaNOLA.com

Kundalini Yoga is considered to be the most comprehensive of yogas, combining meditation, physical practice and breathing exercises. All levels of experience are welcome to all classes. See ad on page 12 and calendar for events/classes.

WILD LOTUS YOGA4842 Perrier St, Uptown2372 St Claude Ave, Downtown504-899-0047wildLotusYoga.com

Voted Best Yoga Studio 11 years. Intro Offer: 30 Days Of Yoga For $33 (first time local residents), Intro To Yoga Courses + Over 60 classes a week including Prenatal, Kids, Tweens & Teen classes. See ad page 18.

yoga TEaChER TRaININgTRANSFORM NOLAmia Oramous, RYT 500/ACE PT8422 Oak St, New Orleans985-640-2648TransformNOLA.com

Yoga, Nia and TRX workout classes offered all week; private sessions also available. 200-hr yoga teacher training starts March

2014. Sign up on our email list and receive “7 Yoga Poses for Strength” ebook FREE! See ad on page 29.

YOGA SCHOOL, L.L.C.603 S. Tyler St., Covington985-893-8834YogaSchoolCovingtonLA

Offering Yoga Alliance registered teacher training with certification at the 200 hour and 500 hour levels. Also a state licensed Yoga Therapy training program. Visit website for more information. See ad on page 34.

yoga ThERaPy

AMY ARCHINAL, RYT, PRYTPhoenix Rising Yoga Therapy504-899-6167NewOrleansYogaTherapy.com

Phoenix Rising Yoga Therapy combines meditation, assisted yoga postures, breathwork and client-centered dialogue to promote self-awareness. Discover the wisdom of your body.

RETREaT CENTER

DOLORES WATSON621 Opelousas Ave., New Orleans504-905-4090 [email protected]

Elegant, donation based retreat center in quaint, quiet Magnolia, MS just 1 1/2 hours from New Orleans, Baton Rouge or Jackson. Ongoing retreats in meditation and yoga. Ongoing meditation group in New Orleans. Vegetarian. Available

for rental. Capacity for 40 people. See ad on page 31 and ongoing calendar.

SolaR

SOUTH COAST SOLAR 2605 Ridgelake Dr., metairie504-529-SUN9SouthCoastSolar.com

Since 2007, South Coast Solar has helped more than 500 clients start saving

money with solar energy using best-in-class products and installation practices. 100% locally owned and operated. See ad on page 37.

ThERMogRaPhy

THE WELLNESS CENTRE OF BR Dr. karin Nielsen, ND, CCT1528 Delplaza Dr., Ste BBaton Rouge, LA 70815225-229-6107 wellnessCentreBR.com

Offering full body Thermography, detects abnormalities in the earliest stages, to find underlying causes of disease as it looks at the entire body’s BEHAVIOR after being stressed. Consultations/ follow up care are offered as well. See ad on page 19.

WEllNESS CENTER

INSIGHTS OF NEW ORLEANSSue mcCann, LPC-S, LmFT, LAC, RYT504-832-4096InsightsofNO.com

Insights of New Orleans, your easily accessible wellness center collaborating with each client to rejuvenate, restore, and inspire with offerings of compassionate holistic healing modalities. Metairie location.Visit our website for list of modalities. See ad on page 27.

PRoFESSIoNal oRgaNIzER

ClEaR ThE CluTTERStasia [email protected]

Guiding you through the process of decluttering, downsizing & getting your home organized. This Grade A business on Angie’s List offers 3 hour sessions & free consultations.

Removal of recycling & donations included! See ad on page 32.

REIkI

ELIZABETH OHMER PELLEGRIN, R.M.T.Reiki master Teacher & [email protected] 23 years experience in Reiki – Usui Shiki Ryoho, upholding the highest standards in Reiki classes and Reiki sessions. Reiki can be a personal tool for healing and growth, a way to give energy to family and friends, or a gentle complementary therapy in holistic medicine. See ad on page 2 and calendar for classes.

FIVE DIRECTIONS WELLNESSgeryll Robinson-Dr. g. Love, DN Naprapath,Reiki master, Shamanic PractitionerNew Orleans917-881-8507FiveDirectionswellness.com

Enter our r/Evolutionary healing space and connect to your birthright as a Universal Energetic Be-ing! We offer Usui Reiki Attunements, Community Supported Continuing Education, Spiritual/Emotional Healing, Spinal Alignment, Food/

Lifestyle Counseling, and Cross-cultural Shamanic Apprenticeships.

TIANNE D. LASTRAUsui, karuna & Rainbow Reiki master3939 houma Blvd., Bld. 3, Ste. 15 metairie504-909-3723AmazingReiki.com

Certified & experienced Master Teacher offering sessions & classes to the Greater N.O. Area. Healing Touch, Pranic Healing, Crystal Healing, Reiki Drumming and

Animal Reiki practitioner. Visit our website for full information. See ad on page 10.

Page 47: Natural Awakenings SELA JAN 2014

47natural awakenings January 2014

• MassagewithElisePeytral(LA#1306)• HypnosiswithCharles“Chaille”DeLerno• BodyBuilding&DefiningProducts• %BodyFatAnalysis• AlkalineEnhanced“Wellness”Water• BioMat–InfraredTechnology• ScientificHandAnalysis

Like Us!

Jerry Michael Casso, P.D., C.N. Nutritional & Pharmaceutical Consultant

3308 Cleary Avenue, Metairie, LA 70002 Phone: 504-888-3077 • Fax: 504-888-0782

www.thewellnessstore.com

NOW AVAILABLE AT CASSO’S WELLNESS STORE & GYM

The Renua Medical 3-D BODY ANALYZER The first truly non-invasive, non-X-ray, non-MRI, non-blood test technology on the Planet!

The New-est Revolution in Whole Body Health and Anti-Aging Analysis

Store & G y m

Casso

’s Wellness

Hello Everyone, God is Love. Love thrives because it is a Gift from God and has the power to destroy evil. Love is so important for with love, one can defeat evil but without love, evil spreads. Love is not selfish. Love is generous, forgiving and untainted by the sin of pride. You must ask God, every day, for the Gift of Love and when you are given this, use it as your armor against hatred. Love, when present in a pure soul, attracts hatred from those souls who have banished God from their lives. They cannot bear the Light of God, which shines from the souls of those who are filled with God’s Love. Where there is love, there is the Presence of God.Satan is incapable of love, but instead is self-obsessed with what he believes to be his power and greatness. When he infests souls, the first thing he does is to destroy love within the soul. When he achieves this, he will instill a terrible hatred in that soul and it is this hatred which causes division. Division and disagreements, inspired by hatred, can lead to desperate deeds carried out by one soul against another. These hate-filled deeds can very often lead to terrible cruelty and even murder. The sin of

pride is instilled in souls, who open themselves up to the devil and this leads to ruthless

ambition and greed. Go now in the knowledge that Love must be used to

help the souls of all those who are in great need of God’s mercy. Please

recite this Crusade Prayer for the Gift of Love.Crusade Prayer (129) For the Gift of Love: O God, please fill me with Your Love. Help me to share the Gift of Love with all those in need of Your Mercy. Help me to love You

more. Help me to love all those in need of Your Love. Help me to love

Your enemies. Allow the love You Bless me with to be used to engulf the

hearts of everyone I come into contact with. With the Love, which You infuse in my

soul, help me to conquer all evil, convert souls and defeat the devil and all those wicked agents of

his, who try to destroy the Truth of Your Holy Word. Amen.Love Y’all, Mike

PHOTON GENIUS

Buy a Package of 4 & Get 1 Free

(20% Discount)SPECIAL

Sessions available: 15 min/$27 20 min/$36 25 min/$45

• Alleviate pain • Detoxify the body • Strengthen cardiovascular

system • Devitalize and clear pathogens,

mold, fungus, bacteria & viruses• Regenerate tissue & bone • Improve symptoms of most

diseases • Reflow nerve pathways • Empower body’s immune

system • Promote weight loss (30 minute

session burns over 700 calories)

This information is for informational and educational purposes only and is not intended to replace or substitute the advice and/or services of a phy-sician or other health care professional. It is not our intention to prescribe or make specific health claims for any of our technologies or products. Any attempt to diagnose and treat illness should come under the direction and supervision of your health care practitioner.

Call for an appointment: 504-888-3077 Learn more at www.edskilling.com.

• Energy levels• Adrenal functioning• Diabetes• Thyroid functioning

Our 3-D Body Analyzer looks at the function-ing of your insides, just like these pictures.

With this analyzer we may see advanced warning signs of ag-ing and of major and minor health problems before they happen, in these organs and systems:

• Heart • Brain • Liver • Stomach • Intestines • Bowel • Bladder • Prostate • UterusNeed advice about nutrition and holistic solutions to your health problems? Or help managing your own personal Anti-Aging program?

The Renua Medical 3-D body analyzer is the answer. Quick, easy, informative… the only one of its kind!

FINALLY, get ADVANCED Information about your:

Call Today for a Body Scan Appointment

• Blood Circulation • Oxygen concentration• Hormone functioning

Page 48: Natural Awakenings SELA JAN 2014

48 New Orleans NOLAHealthyLiving.com

Don’t Miss This Opportunity To Own New Orleans’ Most Exciting Business

FOR MORE INFORMATION

Call 239-530-1377 Today

New Orleans Natural Awakenings Magazine is For Sale

If you wish to make a difference in your community, desire to live your passion and

work for yourself but not by yourself,call Natural Awakenings today. www.naturalawakeningsmag.com

Don’t Miss This Opportunity To Own New Orleans’ Most Exciting Business

FOR MORE INFORMATION

Call 239-530-1377 Today

New Orleans Natural Awakenings Magazine is For Sale

If you wish to make a difference in your community, desire to live your passion and

work for yourself but not by yourself,call Natural Awakenings today. www.naturalawakeningsmag.com