natural solutions to reduce inflammation
TRANSCRIPT
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Published by Karen Richardson
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1
NATURAL SOLUTIONS TO REDUCE INFLAMMATION
Scientists have concluded that high blood sugar, or
hyperglycemia, is not the principal cause of inflammation in
people with diabetes. Instead, anti-inflammatory drugs can
2
decrease diabetes long-term complications. Persistent
inflammation that eventually starts damaging healthy cells,
tissues, and organs must exist for damage to happen throughout
the body.
Mitochondria are considered the "source of power" of energy for
the cells in your body because they take in nutrients, break them
down, and produce energy-rich molecules for cell consumption.
Scientist Nikolajczyk, B., and Lauffenberger, D., were first
studying a theory that immune cells in individuals with type 2
diabetes could have energy by burning glucose for fuel. While
their approach proved false, Nikolajczyk, B. observed during the
research that they found conclusive evidence that many damaged
mitochondria and high levels of a particular type of fatty tissue
were driving ongoing inflammation.1
1 Nikolajczyk, B., and Lauffenburger, D.A. Inflammation in human obesity and type 2 diabetes. University of Kentucky, Lexington, KY, United States.
3
In this study, it was assumed that high blood sugar levels were to
blame and that achieving healthier blood sugar level levels was
the key to decreasing inflammation. It also revealed that
modifications in mitochondria of people who have diabetes are
the primary source of inflammation.
Scientists identified that adding an inflammatory protein called
"interleukin-1" into the bloodstream leads to cells to mobilize
excess glucose, which produced inflammation. Interleukin-1 had
the very same inflammatory effect in individuals with and without
existing diabetes. After administering an anti-inflammatory drug,
the inflammatory reaction did not occur, and the glucose was no
longer able to get in and harm the cells. In conclusion, decreasing
inflammation might prevent issues. The relationship between
inflammation and its role in diabetes complications was
4
introduced in a research study published in 2014. This study's
title is ‘New insights into insulin: The anti-inflammatory effect and
its clinical relevance’ when researchers discovered that glucose
could not damage cells body without inflammation.2 This means
that lowering inflammation could drastically assist secure against
diabetes problems. Reducing inflammation is necessary because
decreasing inflammation may be easier than lowering blood sugar
levels for patients with type 2 diabetes fighting severe insulin
resistance and beta-cell dysfunction. How can you reduce
inflammation naturally? There are numerous methods you can
lower inflammation in your body to lower your danger of
establishing issues. Minimizing inflammation also means
minimizing insulin resistance, which will further lower your blood
sugar level levels.
How can you fuel your mitochondria?
2 Sun, Q., Li, J., and Gao, F. (2014). New insights into insulin: The anti-inflammatory effect and its clinical relevance. World J Diabetes. 15; 5(2): 89–96. doi: 10.4239/wjd.v5.i2.89
5
Here are some foods that may help:
1. Protein: Its role is to protect the mitochondria.
2. Omega-3 fatty acids: Its role is to build up the mitochondria’s
protective membranes.
3. Coenzyme Q10 (CoQ10): Its role is to secure the defensive
barrier that protects the body against free radical damage or
oxidative stress.
4. Curcumin (Turmeric): Its role is to prevent mitochondrial
dysfunction in the brain.
5. Taurine (an amino acid): Its role is to regulate mitochondrial
protein synthesis, protecting against free radical damage or
oxidative stress.
6. Yerba mate: Its role is to stimulate the biogenesis of
mitochondria.
6
Exercise is among the most potent anti-inflammatory resources
at your doorstep, and it does not utilize many resources either. By
making only a couple of changes to your everyday practices, you
could significantly decrease your body's inflammation levels and
minimize your risk of diabetes complications. That could be one
reason we can get a person with diabetes to lose weight and
exercise; they will have less damage to their capillary.
Obesity and physical inactivity are associated with persistent low-
grade inflammation, which supplies the ordinary soil from which
many metabolic diseases develop. Regular workout (like jogging
or even simply walking for 30 minutes a day during your lunch
break, after work, or after supper) not just helps to decrease your
blood glucose, it lowers inflammation levels throughout your
whole body, too. As you reduce inflammation, you fall into insulin
7
resistance, which means you can naturally improve your body's
ability to minimize your blood sugar levels, too.
While a couple of alcohol glasses of moderate strength are no big
deal for a person with diabetes, drinking alcohol more than one
or two nights a week can contribute heavily to general
inflammation for people with diabetes. If alcohol is present in your
body, it creates destruction on various elements of your health.
The more you drink, the more potential damage alcohol can
trigger. Heavy alcohol usage contributes to systemic
inflammation by disrupting the body's natural defenses versus
increasing gut microbiota and enhancing a positive immune
response.
8
Following are some essential nutrition tips while trying to
prevent excess inflammation.
• Give your healthy body nutrients with anti-inflammatory and
immune-enhancing properties like the options given
throughout this book.
• Fuel your mitochondria with the proper nutrients.
• Stop consuming processed foods like margarine, corn oil,
fried foods, etc.
• It is a better choice to stick to unsweetened vanilla or almond
milk instead of pure dairy milk.
• Limit your gluten intake to once a day
• Provide your body with calories obtained from whole-food
gluten-free sources like fruit, vegetables, beans, and lean
protein from chicken, turkey, and eggs.
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• Avoid eating an excessive amount of simple carbohydrates,
such as white flour, refined sugar, white rice, and anything
with high fructose corn syrup.
• Track the number of grams of sugar you eat every day and
drink.
• Cut out all sweet beverages since you can quickly cut 50 to
100 grams of sugar from your diet overnight by drinking
more water and just an occasional sweet drink.
• Limit your sweet cravings as much as possible snack on
healthy fruits or vegetables. A change in habits can impact
your health.
• Decrease inflammatory foods like dairy, sugar, and gluten.
• Remember that chronic stress leads to inflammation. Try
new methods like meditation, yoga, or other ways that you
prefer to manage your stress levels throughout the day.
10
Suppose you consume cow's milk, consume bread and pasta
daily, and drink sugar throughout your day. In that case, there is
a great deal of capacity for reducing inflammation just by
changing these routines with much healthier ones.