Naturally Improve Eyesight QuicklyIf you have been wearing glasses for the past few years of your life, you may have looked into ways to naturally improve eyesight quickly? You're not alone, did you know that at least 75% of population in America wear glasses and contact lenses to improve their poor eyesight (Vision Council of America). Knowing what type of visual condition that you have, then you can find the best and the most reliable natural method to improve your vision without the need to wear glasses or contact lenses.

The Most common refractive errors

Here is a list of the most common refractive errors as listed by the National Eye institute in the USA. Most of these eyesight problems are too significant that most people suffering from them choose to wear glasses constantly to do everyday functions.

Myopia (Nearsightedness)Myopia or nearsightedness is one of the most common error in refraction. According to NPR the prevalence of short-sightedness has increased from 24 percent to 61 percent from 1970 until the year 2000 among people ages 14 to 56 years old in the US.

People with short-sightedness can see things that are nearby clearly, while objects that are far away appear blurry. This problem is caused by the wrong refraction of light in front of the retina instead of being directly onto the retina.

Hyperopia (Farsightedness)This type of refractive problem occurs when light is focused at the back of the retina instead of being refracted on the center of the retina. Individuals suffering from this type of error in eyesight see things or objects from afar clearly, but nearby things as unfocused. According to a study conducted by Mosby in 1991, 31 percent of the adult population in the US (ages 40 and above) suffer from farsightedness.

Astigmatism Astigmatism causes objects to appear blurry or stretched out, this occurs when light is not evenly focused on the light sensitive area of the retina. At least 3% of the US population have astigmatism (Mosby, 1991).

How To Improve Eyesight Naturally

There are several ways to improve eyesight naturally, some of these methods are outlined below.

Eye contour massage - Some patients massage the contour of the bones surrounding the eyes to

improve their vision. Although no formal studies have been conducted to research on the effectiveness of this method, patients have testified to the effectiveness of this method.

Acupuncture - Ancient chinese doctors have used acupuncture and acupressure to improve the eyesight of their patients. There are ongoing studies being conducted to determine how effective this method is to improve and possible cure and treat poor vision.

Eye exercises - Eye exercises have long been one of the most controversial method in improving eyesight. A study conducted by Dr William Bates in the early 1900’s suggests that eye exercises are effective in fixing {poor eyesight since these anomalies are caused by the environment. With this fact at hand, Dr. Bates published his compilation of specific eye exercises into a book. This marked the start of the Bates Method, and many believe in the effectiveness of this method in improving their vision.

Natural methods to improve eyesight vs laser eye surgery

In 2005, there were at least 1.5 million LASIK eye surgery conducted in the US. Though serious side-effects are rare, there are risks, not all of these laser eye surgeries went well, some patients experienced some type of side effects including permanent blindness (Spectrum Consulting, 2005).

Because of this fact, patients who suffer from vision problems commonly look for methods to improve their vision naturally. As you can see, for the most common of eyesight problems, there are many options available to you. Just find the one that you think you would like to try out and explore it more.