nautilus bowflex schwinn fitness stairmaster universal nautilus … · 2009-03-23 · nautilus ®...

© 2009 Nautilus, Inc., All rights reserved

™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.nautilus.com) trademarks include NAUTILUS®, BOWFLEX®, STAIRMASTER®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of their respective owners.

™

Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute®

001-7146-062508B

Owner’s Manual

Nautilus ONE™

Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute®

Table of Contents

Important Safety Precautions ....................................................................................................1

Product Features ..........................................................................................................................2

Product Specifications and Use .................................................................................................6 Hip Abduction/Adduction ...........................................................................................6 Abdominal Crunch ......................................................................................................7 Biceps Curl ...................................................................................................................8 Lat Pulldown ................................................................................................................9 Lower Back ................................................................................................................. 10 Seated Leg Curl ......................................................................................................... 11 Leg Extension ............................................................................................................12 Leg Press ....................................................................................................................13 Lateral Raise .............................................................................................................. 14 Row .............................................................................................................................15 Shoulder Press ..........................................................................................................16 Pec Fly ........................................................................................................................17 Seated Triceps Extension ..........................................................................................18 Triceps Press .............................................................................................................. 19 Chest Press ................................................................................................................20

Maintenance ..............................................................................................................................21

Contacts .....................................................................................................................................23

Important Safety Warnings

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Before using this equipment, obey the following warnings:

Read and understand all Warnings on this machine. Specific Caution, Warning and/or Danger decals may be applied to call attention to specific hazards.

• Read and understand the Owner’s Manual prior to using this machine. If this machine is being used in a commercial setting, end users will not have access to this Owner’s Manual. It is the responsibility of the facility to instruct users on proper use of the equipment and to make them aware of potential hazards.

• Keep children away from this machine and/or supervise them closely if they are near the machine or present during its operation. Teenagers should be supervised in the use of the machine.

• Consult a physician prior to commencing an exercise program. If at any time you feel faint, dizzy, or experience pain, stop and consult your physician.

• Inspect this machine for loose parts or signs of wear. Pay special attention to cables, belts and their connections. Do not use if damage is found. Contact Nautilus customer service.

• Do not exceed the maximum user’s Weight limit of 400 pounds (182 kilograms).

• Use caution, this machine contains moving parts. Do not wear loose clothing or jewelry.

• Set up and operate selectorized strength equipment on a solid level surface.

• Do not use Weight Plates, dumbbells or other external means to increase the resistance of this machine.

• The machine shall only be used in a supervised area.

• The machine shall only be used in areas where access and control of the equipment is regulated by trained staff. The degree of regulation depends on the user’s ability to recognize and prevent danger to third parties throughout the exercise movement.

• Provide users with the necessary free area around the machine to assure safe operation (See product specifications for working area dimensions). Keep third parties out of this area when the machine is in use.

• Operate the machine in the manner described in this manual. Over exertion or failing to follow proper instructions may be hazardous to your health.

• Make sure that all positional adjustment devices are securely engaged.

• Do not leave the adjustment devices in a position that interferes with the movement of the user.

Owner’s Manual1

Tower• The weight tower is only 47” high, creating an open,

uncluttered look.

• Available with 250 lb weight system, or an optional 385 lb weight system

• 5 lb weight increments standard on both systems

• Leg press has a standard 425 lb weight system with a 5 lb add-on weight option

• 1 lb add-on weight option available on the 250 lb system

• Integrated sign holder for mounting circuit training instructions

• Polypropylene shields resist impact and chemicals

• Weight selection easy to access from seat

• Weight components are shielded for safety

Product Features

Belt Drive• Smooth operation• Maintenance free

Wide Pulleys

• Prevents belt misalignment and tracking problems

Deep Groove, Double Sealed Ball Bearings• Low friction• Maintenance free• Reduced noise

Entry / Exit Handles• Provide assistance getting in and out of the machine• Use for balance while stretching • Use as a towel holder

Accessory Tray• A place to set water bottles, clipboards and small

items while using the machine

Owner’s Manual2

SeletTech® Technology

• Easily rotate a knob to select the weight resistance • Add 5 lb weight increments by turning a dial on the

standard 250 lb weight stack• An optional 1 lb add-on weight provides smaller

weight increments for the 250 lb weight stack• Add 5 lb weight increments by rotating a lever on the

optional 385 lb weight stack• Add 5 lb weight increments by rotating a lever on the

optional 425 lb leg press weight stack• Precision cast ductile iron weights• Weight stack impact absorbed by urethane weight rest.• Rotary design eliminates possibility of fingers getting

caught between the weights

Product Features

Instruction Placards

• Instruction placards with pictograms and lenticular graphic animations provide instructions in a non-language based format.

Do not attempt to change the weight selection while performing the exercise motion. Changing selected weight must only be performed when the machine is in the resting position.

Owner’s Manual3

Smart Arm Technology• Ergo Grip technology allows a natural, user-defined

path of motion

• Ergo Grip technology provides independent arm movement that enables complete pronation and supination through the range of motion

• Over molded hand grips for comfort and durability

• Small pulling grips improve holding ability

• Large pushing grips spread forces evenly across the palms

• Taper design combined with slip resistant TPR thermorubber provides maximum slip resistance

• Grips have aluminum collars that prevent the grip from sliding off of the handle

Product Features

Axis Indicators

• Red axis indicators allow users to easily identify pivot axis and to properly align their body joints.

Owner’s Manual4

Product Features

Contoured Upholstery

• Contoured Upholstery provides ultimate comfort and stability

• Nautolex marine grade upholstery provides increased chemical and wear resistance

Heavy Duty Construction• Large 2.5” x 5.5” main frame tubes

• Powder coat paint for maximum scratch and chip resistance

The Nautilus ONE™ product has been designed in conformance with (but not limited to) the following safety standards.

• ISO 20957-1:2005 & ISO 20957-2:2005, class = S (Studio)

This product is covered by USA and Foreign Patents or Patents Pending. See product for more details.

Adjustment points

• Hydraulic seat pad adjustment• Micrometer style belt adjustment in the seat frames

allows limitless adjustment

• Adjustment handles accented in blue

Owner’s Manual5

Product Specifications and Use

HIP ABDUCTION/ADDUCTION Product No: S6AA

Features:• Dual function reduces floor space, allows antagonistic muscles to be worked quickly.• Back pad angle optimized to provide maximum muscle activation • Correct, uncompromising strength curve for both adduction and abduction movements.

Specifications:• Machine Dimensions - 40” L x 70” W x 53” H (19.44 ft2)• Working Area - 60” L x 90” W x 53” H (37.5 ft2) NOTE: The Working Area gives the dimensions of the machine during exercise

movements, including the area of safety when walking around the machine.• Weight Stack Tower - 250 lb. with 5 lb. add-on (standard)- 578 lbs. - 250 lb. with 1 lb. add-on (optional)- 594 lbs. - 385 lb. with 5 lb. add-on (optional)- 800 lbs.• Machine Weight - Seat Frame only - 250 lbs. - Seat Frame and (255+5 Tower) - 845 lbs. - Seat Frame and (255+1 Tower) - 861 lbs. - Seat Frame and (385+5 Tower) - 1067 lbs.

Muscles Exercised:• Hip Adductors• Hip Abductors

Start Position

End Position

AdductionSetup:Rotate thigh so that the horizontal pad is pointed away from the machine. Sit with your feet on the foot pegs so that your knees are bent at 90 degrees. Adjust the start position with range of motion adjust.

Performing the Exercise:Hold the handles and slowly move the pads in. Push with your knees. Hold the inward extreme position briefly. Slowly return to the start position. When you are finished, pull the lever to release the weight pads to exit the machine.

AbductionSetup:Rotate the thigh pads so that the horizontal pad is pointed toward the machine. Sit down with feet on the foot pegs and knees bent at 90 degrees. Activate adjustment handle to place movement arms together.

Performing the Exercise:Hold the handles and slowly push the pads out with knees. Hold the inward extreme position briefly. Slowly return to the start position.

NOTE: The thigh pad will be facing inward for the Abduction exercise and the start and finish positions reverse for Hip Abduction exercise.

Owner’s Manual6


Features:• Four-bar linkage on upper movement arm provides a moving axis of rotation

around the thoracic region of the spine• Zero Pulley design results in smooth motion• Lower movement arm axis aligns with the hip joint providing a rotation around the

hip and lumbar area• Combination of elbow and back pads ensure correct body position for crunch movement• Pivoting hand grips ensure abdominal isolation by eliminating involvement of the

hands in the movement• Leg anchoring ankle pads provide lower body stabilization

Specifications:• Machine Dimensions - 54” L x 56” W x 59” H (21 ft2)• Working Area - 74” L x 76” W x 59” H (39.27 ft2) NOTE: The Working Area gives the dimensions of the machine during exercise


Start Position

End Position

Muscles Exercised:• Abdominals

Setup:Before entering machine, pull the seat release handle to raise the seat to the top position. Sit and lower the seat until your navel aligns with the red axis indicator. Select the desired resistance by turning the main weight selection knob and add on weight lever. Place your legs behind the roller pads. Grasp the handles and rest your elbows on the elbow pads.

Performing the Exercise:Perform the crunch movement by pulling the elbow pads toward your knees while maintaining contact with the upper and lower back pads. Pause and slowly return to the start position.

ABDOMINAL CRUNCH Product No: S6ABC

Owner’s Manual7


Features:• Open design allows easy access to machine• Pivoting movement of arm handles allow user defi ned plane of motion

Specifi cations:• Machine Dimensions - 48” L x 61” W x 54” H (20.33 ft2)• Working Area - 68” L x 81” W x 54” H (38.25 ft2) NOTE: The Working Area gives the dimensions of the machine during exercise


Start Position

End Position

Muscles Exercised:• Biceps

Setup:Adjust the seat height so that your elbows are aligned with the axis or rotation. Select the desired weight resistance by turning the main weight selection knob and add on weight lever. Sit with your chest up, shoulders back and grip the handles, keeping the elbows slightly bent.

Performing the Exercise:Grip the handles with palms up. Arms should be straight. Curl the handles up while keeping your elbows on the pad and aligned with the pivot point. Hold the handle briefl y at the top of the exercise and slowly return the bar to the start position.

BICEPS CURL Product No: S6BC

Owner’s Manual8


Features:• Smart Arm Technology accommodates user defined path of motion• Four bar Function Generator matches the users strength curve• Zero Pulley design results in smooth movement• Front pull movement reduces undesired strain on shoulder joints• Roller bearing hand grip pivots to allow pronation and supination throughout the

movement range



Start Position

End Position

Setup:Adjust the seat so that fingertips touch the bottom of the handles while seated. Secure the thigh pads against thighs. Select the desired weight resistance by turning the main weight selection knob and the add on weight lever. Stand up, grip the bar and then sit with thighs under pads.

Performing the Exercise:Pull the handles down as far as possible with a controlled motion. The rotating Smart Arm Technology allows starting and ending in either a pronated or supinated position. Extend the handles up to the stretched start position.NOTE: Start with palms facing away (pronated) and end in supinated position while

performing the exercise.

LAT PULL DOWN Product No: S6LATP

Muscles Exercised:• Latissimus Dorsi and Biceps

Owner’s Manual9


Features:• Four-bar linkage on upper movement arm provides a moving axis of rotation

around the thoracic region of the spine• Zero Pulley design results in smooth movement

Specifications:• Machine Dimensions - 52” L x 50” W x 49” H (18 ft2)• Working Area - 72” L x 70” W x 49” H (35 ft2) NOTE: The Working Area gives the dimensions of the machine during exercise


Start Position

End Position

Setup:Pull the seat release handle to raise the seat to the top position before getting on the machine. Sit on the seat and lower it until navel aligns with the red axis indicator. Select the desired weight resistance by turning the main weight selection knob and the ad on weight lever. Adjust the foot support so that the hamstring is slightly off the seat pad. Bend forward at the waist (not hips) until firm contact is established against both pads.

Performing the Exercise:Grip the handles and extend back as far as possible. Hold the position briefly and return the weight with controlled movement to starting position.

Muscles Exercised:• Erector Spinae

LOWER BACK Product No: S6LB

Owner’s Manual10


Features:• Coupled movement arm technology reduces knee strain and maintains axis alignment• Knee pad control mechanism automatically compensates for tibia moving rearward• Knee pad releases out of the way for easy entry/exit• Seat accessible tibia adjustment handle allows user to easily set leg pad for

proper positioning• Hydraulically controlled seat back adjustment for easy axis alignment

Specifications:• Machine Dimensions - 58” L x 52” W x 50” H (20.94 ft2)• Working Area - 82” L x 72” W x 50” H (41 ft2) NOTE: The Working Area gives the dimensions of the machine during exercise


Start Position

End Position

Setup:Sit on the machine and place legs between the roller pads. Pull the seat back release handle located above the right thigh. Adjust back to align knee joint with the red axis indicator. Adjust lower pad until pads are just above ankles. Lock the upper roller into place by pushing the handle. Select the desired weight resistance by turning the main weight selection knob and the add on weight lever.

Performing the Exercise:Grasp the handles beside the seat. Curl the Movement Arm under the seat as far as possible, pause, and return to starting position. To exit the machine, pull the upper roller handle to release the pad.

Muscles Exercised:• Hamstrings

SEATED LEG CURL Product No: S6LC

Owner’s Manual11


Features:• Seat accessible tibia adjustment handle allows user to easily set leg pad for

proper positioning• Hydraulic seat back adjustment provides infinite adjustment increments• Four Bar Linkage maintains biomechanicaly correct back pad angle

Specifications:• Machine Dimensions - 53” L x 52” W 50” H (19.4 ft2)• Working Area - 81” L x 72” W x 50” H (40.5 ft2) NOTE: The Working Area gives the dimensions of the machine during exercise


Start Position

End Position

Setup:Adjust the back pad to align with the knee joint with the red axis indicator. Adjust the lower leg pad to a comfortable position above the ankle. Select the desired weight resistance by turning the main weight selection knob and the add on weight lever. Grip the handles located on the sides of the seat. Body is positioned with chest-up, shoulders back and against back pad.

Performing the Exercise:Rotate the thighs so the knees are pointing upward. With a controlled motion, extend the legs to full extension. Slowly return the legs to the start position. Repeat the motion, while maintaining proper body positioning.

Muscles Exercised:• Quadriceps

LEG EXTENSION Product No: S6LE

Owner’s Manual12


Features:• Four bar guidance linkage minimizes knee shear by keeping tibia perpendicular to

foot pad• Optimal Strength Curve Technology™ with 6 bar linkage • Large, foot pad allows versatility of foot placement• Dynamic counterbalance allows compact design and accurate counter balance• Adjustable, ratcheting back pad allows user defined range of hip rotation• Seat ratchets forward for automatic intensity adjustment• Flat design helps keep user in seat• All movements utilize rotary ball bearings for smooth, quiet, maintenance free

operation• Contoured back pad reduces back stress and allows neutral head positioning


movements, including the area of safety when walking around the machine.• Weight Stack Tower - 425 lb. with 5 lb. add-on (standard)- 840 lbs.• Machine Weight - Seat Frame only - 540 lbs. - Seat Frame and (425+5 Tower) - 1402 lbs.

Muscles Exercised:• Quadriceps• Hamstrings• Gluteus

Start Position

End Position

Setup:Adjust the seat back angle using the release lever located behind the seat back (35 degree angle provides more hip rotation). Pull up the seat release lever located under the seat pad and slide seat back to allow easy entry. Sit on machine placing feet so that tibia is perpendicular to foot pad and feet are shoulder width apart. Select the desired resistance by turning main weight selection knob and add on weight lever. Grasp the handle located on the foot pad and pull the seat forward as far as possible. Grip the handles on the sides of the seat and position body with shoulders and head back against back pad.

Performing the Exercise:With a controlled motion, extend the legs until the knees are slightly bent. DO NOT LOCK THE KNEES. Return to the start position, without letting the resistance rest on the stack. Repeat the motion, while maintaining proper body positioning.

LEG PRESS Product No: S6LP

Owner’s Manual13


Features:• Round Movement Arm pads accommodate user’s preference of internal or

external fore arm rotation• Independent movement

Specifications:• Machine Dimensions -47” L x 54” W x 61” H (17.63 ft2)• Working Area -67” L x 80” W x 61” H (37.2 ft2) NOTE: The Working Area gives the dimensions of the machine during exercise


Setup:Adjust the seat height to align shoulders with machine pivots. Sit facing away from the machine and position forearms on pads. Lightly grip the handles with elbows positioned at each side of chest.

Alternate: Rotate arms 90 degrees so that hands are to each side of head.

Performing the Exercise:Slowly raise elbows as far as possible. Hold the position briefly and then lower the pads slowly to starting position.

NOTE: If the seat is adjusted properly, pads should not slide on arms during the exercise.

Muscles Exercised:• Deltoids

LATERAL RAISE Product No: S6LR

Start Position

End PositionOwner’s Manual

14


Features:• Smart Arm Technology, accommodates user defined path of motion• Four bar function generator matches the user strength curve• Zero pulley design results in smooth movement• Roller bearing hand grip pivots allow pronation and supination throughout the

movement range• Dynamic counterbalance allows compact design

Specifications:• Machine Dimensions -67” L x 49” W x 50” H (22.8 ft2)• Working Area - 87” L x 69” W x 50” H (41.7 ft2) NOTE: The Working Area gives the dimensions of the machine during exercise


Setup:Adjust the seat height to to position chest pad on sternum. Adjust the chest pad so that fingertips just touch the handles while seated. Select the desired resistance by turning the main weight selection knob and the add on weight lever. Grip the handles and position body with head and chest up. Place feet firmly on the foot pads. NOTE: Raise elbows to focus primarily on the Posterior Deltoid and upper back

muscles. Lower elbows to focus primarily on the Latissimus Dorsi and middle back muscles.

Performing the Exercise:Press feet firmly on the footpads to prevent excessive pressure from the chest pad. With a controlled motion, draw back the arms as far as can be controlled. Return the handles to the start position. Repeat the motion, while maintaining proper body position.

Start Position

End Position

ROW Product No: S6MR

Muscles Exercised:• Latissimus Dorsi• Trapezious• Rhomboids• Teres Major and Minor• Posterior Deltoids• Biceps

Owner’s Manual15


Features:• Converging, dependant movement arms allow increased range of movement• Four bar function Generator matches the user’s strength curve• Front press design reduces undesired strain on shoulder joints• Zero pulley design results in smooth movement• Dual grip positions allow for a varied workout

Specifications:• Machine Dimensions -63” L x 64” W x 63” H (28 ft2)• Working Area - 83” L x 84” W x 77” H (48.4 ft2) NOTE: The Working Area gives the dimensions of the machine during exercise


Setup:Adjust the seat height so the handles are aligned with shoulder height. Select the desired resistance by turning the main weight selection knob and the add on weight lever. Grip either set of handles. Body is positioned with chest up, shoulders and head back against the back pad.

Performing the Exercise:Extend the handles up with a controlled motion until arms are close to full extension. Slowly return the handles to the start position.

Start Position

End Position

Muscles Exercised:• Deltoids• Triceps

SHOULDER PRESS Product No: S6SP

Owner’s Manual16


Features:• Dual arm positions accommodate user’s preference of internal or

external forearm rotation• 30 degree plane of rotation ensures optimum pectoralis major

recruitment• Direct resistance allows a larger range of motion and better contraction

than machines using hand grips

Specifications:• Machine Dimensions - 54” L x 64” W x 53” H (24 ft2)• Working Area - 74” L x 92” W x 53” H (47.3 ft2) NOTE: The Working Area gives the dimensions of the machine during exercise


Setup:Adjust the seat height so that the red axis indicators align with shoulders. Adjust the start position with the range of motion adjustment to provide the desired stretch. Place upper arms on pads and hands lightly on grips.

Alternate: Curl your arms around the roller pads without using the hand grips. (Alternate position illustrated in white).

Performing the Exercise:Bring elbows as close together as possible while keeping your shoulders placed against the back pad. Slowly lower the weight to starting position. Repeat the motion, while maintaining proper body positioning.

Exiting the Machine:

From the starting position, stand up, slide your body up the back rest by pushing with your legs. This will provide additional room to remove your arms from the pads.

Start Position

End Position

PEC FLY Product No: S6PF

Muscles Exercised:• Pectoralis Major

Owner’s Manual17


Features:• Open design allows easy access to machine• Lower movement arm axis allows maximum triceps contraction



Setup:Adjust the seat height so elbows are aligned with axis of rotation. Select desired resistance by turning the main weight selection knob and the add on weight lever. Grip the handles lightly with hands resting on pads.

Performing the Exercise:Push the handles down while keeping your elbows on the pad and aligned with the pivot point. Hold the handle briefly in the contracted position and slowly return arm to the start position.

Start Position

End Position

Muscles Exercised:• Triceps

SEATED TRICEPS EXTENSION Product No: S6TE

Owner’s Manual18


Features:• Walk-in design allows easy entry/exit of machine.• Lower movement arm axis allows maximum triceps contraction• Seat and thigh pad height adjustment to accommodate various sized users• Swiveling handles reduce wrist strain and increases comfort• Path of movement places triceps into full muscular contraction

Specifications:• Machine Dimensions - 58.8” L X 58” W X 47 1/8” H• Working Area - 70” L X 70” W X 47 1/8” H NOTE: The Working Area gives the dimensions of the machine during exercise

movements, including the area of safety when walking around the machine.• Weight Stack Tower - 250 lb. with 5 lb. add-on (standard) - 578 lbs. - 250 lb. with 1 lb. add-on (optional) - 594 lbs. - 385 lb. with 5 lb. add-on (optional) - 800 lbs. - 425 lb. with 5 lb. add-on (optional) - 850 lbs.• Machine Weight - Seat Frame only - 284 lbs. - Seat Frame and (250+5 Tower) - 812 lbs. - Seat Frame and (385+5 Tower) - 1034 lbs. - Seat Frame and (425+5 Tower) - 1084 lbs.

Setup:Adjust seat height so that when gripping handles they are about chest high. Adjust thigh pads down to top of thighs. Select desired resistance by turning the main weight selection knob and the add-on weight lever.

Performing the Exercise:With hands placed in center of grips push downward and rearward until elbow is fully extended. Hold the handle briefly in the contracted position then slowly return arm to the start position.

Start Position

End Position

Muscles Exercised:• Triceps

TRICEPS PRESS Product No: S6TP

Owner’s Manual19


Features:• Converging, dependant movement arms allow increased range of movement• Four bar function generator matches the user’s strength curve• Hydraulic, adjustable back pad provides optimum initial stretch• Zero pulley design results in extreme smoothness• Dual grip positions allow for a varied workout

Specifications:• Machine Dimensions - 60” L x 60” W x 75” H (25 ft2)

• Working Area - 88” L x 80” W x 75” H (49 ft2) NOTE: The Working Area gives the dimensions of the machine during exercise

movements, including the area of safety when walking around the machine.

• Weight Stack Tower - 250 lb. with 5 lb. add-on (standard)- 578 lbs. - 250 lb. with 1 lb. add-on (optional)- 594 lbs. - 385 lb. with 5 lb. add-on (optional)- 800 lbs.

• Machine Weight - Seat Frame only - 330 lbs. - Seat Frame and (255+5 Tower) - 921 lbs. - Seat Frame and (255+1 Tower) - 937 lbs. - Seat Frame and (385+5 Tower) - 1143 lbs.

Setup:Adjust the seat height so handles are aligned with mid-chest. Adjust the back pad to obtain the desired initial stretch. Select desired resistance by turning main weight selection knob and add on weight lever. Grip the vertical or horizontal handles and position elbows slightly below shoulders. Position body with chest up, shoulders and head back against back pad.

Performing the Exercise:Extend the handles out with controlled motion until arms are close to full extension. Slowly return the handles to the start position.

Start Position

End Position

CHEST PRESS Product No: S6CP

Muscles Exercised:• Pectoralis Major• Pectoralis Minor• Anterior Deltoid• Triceps

Owner’s Manual20

Maintenance

Clean 1. Upholstery with a mild soap and water

2. Hand Grips with mild soap and water

3. All outside surfaces with non-abrasive, non-chlorinated household cleaners

Cleaning the Shields

The shields are made of Polypropylene. Adherence to regular and proper cleaning procedures is recommended to preserve the appearance.

Washing to Minimize Scratches

Wash Polypropylene with a mild soap or detergent (e.g. Original Dawn Dish washing liquid) and lukewarm water using a clean sponge or a soft cloth. Rise well with clean water. Dry thoroughly with a chamois or moist cellulose sponge to prevent water spots. DO NOT SCRUB OR USE BRUSHES ON THESE PRODUCTS.

Fresh paint splashes, grease and smeared glazing compounds can be removed easily before drying, by rubbing lightly with isopropyl alcohol. Afterward, use a warm final wash with mild soap or detergent and rinse.

The safety and performance of this product can be maintained only if it is inspected regularly for damage and wear. Pay particular attention to components most susceptible to wear such as belts, belt termination points and position adjustments.Remove any damaged machine from service and replace damaged components immediately.Direct any question regarding mantenance or its function to a qualified Nautilus Technician. For contact information please see the Important Contact Numbers page at the back of this manual.

Daily Weekly Monthly Every 6 mos.

General Maintenance

Check Safety & Warning Labels X

Spot Check Cables / Belts X

Spot Check Pulleys X

Spot Check Nuts and Bolts X

Spot Check All Pegs and Stops X

Examine Rotation Points XCleaning

Clean Upholstery X

Clean Surface Area X X

Remove Dust

Maintenance Schedule

Owner’s Manual21

Maintenance

Some Important "Don’ts"

• DO NOT use abrasive or highly alkaline cleaners • Never scrape shields with squeegees, razor blades or other sharp instruments • Benzene, gasoline, acetone or carbon tetrachloride should never be used on the shields • DO NOT clean shields in hot sun or at elevated temperatures

Removal of Paint, Marking Pen, Labels

Butyl cellosolve works well for removal of paint, marking pen inks, lipstick, etc. Labels, stickers, etc. may be removed using kerosene. GASOLINE SHOULD NOT BE USED.

Parts and ServiceRegular and scheduled maintenance will prolong the life of your Nautilus® equipment. Only use genuine Nautilus® replacement parts. The Nautilus® Customer Service Team invites you to call in your order for replacement parts.

(Please refer to the contacts page on page 22 of this manual for contact numbers.)

General Maintenance

Frequency of maintenance is determined by several factors: temperature, humidity, use, ventilation & filtrations, shielding and friction. External maintenance may vary from daily to monthly, internal maintenance from six months in a high-use environment to a year when in a lower use setting.

NOTICE: Do not place equipment in direct sunlight. Ultraviolet rays can damage shields and upholstery.

Owner’s Manual22

Contacts

UNITED STATESE-mail: [email protected]

TECHNICAL/CUSTOMER SERVICEPhone: 800-NAUTILUS (800-628-8458)Fax: (877) 686-6466E-mail: [email protected]

CORPORATE HEADQUARTERSNautilus, Inc.World Headquarters16400 SE Nautilus DriveVancouver, WA, USA 98683Phone: (800) NAUTILUS (800) 628-8458

INTERNATIONALFor technical assistance and a list of distributors in your area, please call or fax one of the following numbers.

INTERNATIONAL CUSTOMER SERVICE Nautilus International S.A.Rue Jean Prouvé1762 Givisiez / SwitzerlandTel: (41) (26) 460 77 77Fax: (41) (26) 460 77 70E-mail: [email protected]

GERMANY and AUSTRIA Nautilus Deutschland GmbH Albin-Köbis-Str. 4 51147 Köln Tel.: (49) 02203 2020 0 Fax: (49) 02203 2020 45 45

ITALY Nautilus Italy S.r.l., Via della Mercanzia, 10340050 Funo di Argelato - BolognaTel: (39) 051 664 6201Fax: (39) 051 664 7461

SWITZERLANDNautilus Switzerland SARue Jean-Prouvé 6, CH-1762 GivisiezTel: (41) 026 460 77 66Fax: (41) 026 460 77 60

UNITED KINGDOMNautilus UK Ltd4 Vincent Avenue,Crownhill, Milton Keynes, Bucks, MK8 0ABTel: (44) 1908 267 345Fax: (44) 1908 567 346

CHINANautilus Representative Office7A No.728, Yan’an Rd(West), 200050 Shanghai, China Tel: (86) 21 523 707 00Fax: (86) 21 523 707 09

Serial Number

Date of Purchase

Owner’s Manual23

nautilus bowflex schwinn fitness stairmaster universal nautilus … · 2009-03-23 · nautilus ®...

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