nautilus one (series) - (product specifcations) for each unit

8/11/2019 Nautilus One (Series) - (Product Specifcations) for Each Unit.

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™

Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute®



001-7146-062508B

Owner’s Manual

Nautilus ONE™

Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute®



Table of Contents

Important Safety Precautions ....................................................................................................1

Product Features ..........................................................................................................................2

Product Specifications and Use .................................................................................................6

Hip Abduction/Adduction ...........................................................................................6 Abdominal Crunch ......................................................................................................7 Biceps Curl ...................................................................................................................8 Lat Pulldown ................................................................................................................9 Lower Back .................................................................................................................10 Seated Leg Curl ......................................................................................................... 11 Leg Extension ............................................................................................................12 Leg Press ....................................................................................................................13 Lateral Raise ..............................................................................................................14 Row .............................................................................................................................15 Shoulder Press ..........................................................................................................16 Pec Fly ........................................................................................................................17 Seated Triceps Extension ..........................................................................................18

Triceps Press .............................................................................................................. 19 Chest Press ................................................................................................................20

Maintenance ..............................................................................................................................21

Contacts .....................................................................................................................................23



Important Safety Warnings

This icon means a potentially hazardous situation which, if not avoided, could result in death orserious injury.

Before using this equipment, obey the following warnings:

Read and understand all Warnings on this machine. Specific Caution, Warning and/or Danger decals may be

applied to call attention to specific hazards.

• Read and understand the Owner’s Manual prior to using this machine. If this machine is being used in a

commercial setting, end users will not have access to this Owner’s Manual. It is the responsibility of the

facility to instruct users on proper use of the equipment and to make them aware of potential hazards.

• Keep children away from this machine and/or supervise them closely if they are near the machine or

present during its operation. Teenagers should be supervised in the use of the machine.• Consult a physician prior to commencing an exercise program. If at any time you feel faint, dizzy, or

experience pain, stop and consult your physician.

• Inspect this machine for loose parts or signs of wear. Pay special attention to cables, belts and their

connections. Do not use if damage is found. Contact Nautilus customer service.

• Do not exceed the maximum user’s Weight limit of 400 pounds (182 kilograms).

• Use caution, this machine contains moving parts. Do not wear loose clothing or jewelry.

• Set up and operate selectorized strength equipment on a solid level surface.

• Do not use Weight Plates, dumbbells or other external means to increase the resistance of this machine.

• The machine shall only be used in a supervised area.

• The machine shall only be used in areas where access and control of the equipment is regulated by

trained staff. The degree of regulation depends on the user’s ability to recognize and prevent danger to

third parties throughout the exercise movement.

• Provide users with the necessary free area around the machine to assure safe operation (See product

specifications for working area dimensions). Keep third parties out of this area when the machine is in

use.

• Operate the machine in the manner described in this manual. Over exertion or failing to follow proper

instructions may be hazardous to your health.

• Make sure that all positional adjustment devices are securely engaged.

• Do not leave the adjustment devices in a position that interferes with the movement of the user.

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Tower

• The weight tower is only 47” high, creating an open,uncluttered look.

• Available with 250 lb weight system, or an optional 385lb weight system

• 5 lb weight increments standard on both systems

• Leg press has a standard 425 lb weight system with a 5lb add-on weight option

• 1 lb add-on weight option available on the 250 lb

system

• Integrated sign holder for mounting circuit traininginstructions

• Polypropylene shields resist impact and chemicals• Weight selection easy to access from seat

• Weight components are shielded for safety

Product Features

Belt Drive

• Smooth operation

• Maintenance free

Wide Pulleys

• Prevents belt misalignment and tracking problems

Deep Groove, Double Sealed Ball Bearings

• Low friction• Maintenance free• Reduced noise

Entry / Exit Handles

• Provide assistance getting in and out of the machine

• Use for balance while stretching

• Use as a towel holder

Accessory Tray

• A place to set water bottles, clipboards and small

items while using the machine

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SeletTech® Technology

• Easily rotate a knob to select the weight resistance

• Add 5 lb weight increments by turning a dial on thestandard 250 lb weight stack

• An optional 1 lb add-on weight provides smallerweight increments for the 250 lb weight stack

• Add 5 lb weight increments by rotating a lever on theoptional 385 lb weight stack

• Add 5 lb weight increments by rotating a lever on theoptional 425 lb leg press weight stack

• Precision cast ductile iron weights

• Weight stack impact absorbed by urethane weight rest.

• Rotary design eliminates possibility of ngers gettingcaught between the weights

Product Features

Instruction Placards

• Instruction placards with pictograms and lenticular

graphic animations provide instructions in a non-

language based format.

Do not attempt to change the weight selectionwhile performing the exercise motion. Changing

selected weight must only be performed when the

machine is in the resting position.

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Smart Arm Technology

• Ergo Grip technology allows a natural, user-denedpath of motion

• Ergo Grip technology provides independent arm

movement that enables complete pronation andsupination through the range of motion

• Over molded hand grips for comfort and durability

• Small pulling grips improve holding ability

• Large pushing grips spread forces evenly across thepalms

• Taper design combined with slip resistant TPR thermorubber provides maximum slip resistance

• Grips have aluminum collars that prevent the gripfrom sliding off of the handle

Product Features

Axis Indicators

• Red axis indicators allow users to easily identify pivot

axis and to properly align their body joints.

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Product Features

Contoured Upholstery

• Contoured Upholstery provides ultimate comfort and

stability

• Nautolex marine grade upholstery provides increased

chemical and wear resistance

Heavy Duty Construction

• Large 2.5” x 5.5” main frame tubes

• Powder coat paint for maximum scratch and chip

resistance

The Nautilus ONE™ product has been designed in conformance with (but not limited to) the following

safety standards.

• ISO 20957-1:2005 & ISO 20957-2:2005, class = S (Studio)

This product is covered by USA and Foreign Patents or Patents Pending. See product for more details.

Adjustment points

• Hydraulic seat pad adjustment

• Micrometer style belt adjustment in the seat frames

allows limitless adjustment

• Adjustment handles accented in blue

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Product Specifications and Use

HIP ABDUCTION/ADDUCTION Product No: S6AA

Features:

• Dual function reduces oor space, allows antagonistic muscles to be worked quickly.• Back pad angle optimized to provide maximum muscle activation

• Correct, uncompromising strength curve for both adduction and abduction movements.

Specifications:

• Machine Dimensions - 40” L x 70” W x 53” H (19.44 ft2)

• Working Area - 60” L x 90” W x 53” H (37.5 ft2)

NOTE: The Working Area gives the dimensions of the machine during exercisemovements, including the area of safety when walking around the machine.

• Weight Stack Tower - 250 lb. with 5 lb. add-on (standard)- 578 lbs.

- 250 lb. with 1 lb. add-on (optional)- 594 lbs.


• Machine Weight - Seat Frame only - 250 lbs.

- Seat Frame and (255+5 Tower) - 845 lbs.



Muscles Exercised:• Hip Adductors

• Hip Abductors

Start Position

End Position

Adduction

Setup:

Rotate thigh so that the horizontal pad is pointed away from the machine. Sit withyour feet on the foot pegs so that your knees are bent at 90 degrees. Adjust the startposition with range of motion adjust.

Performing the Exercise:

Hold the handles and slowly move the pads in. Push with your knees. Hold the inwardextreme position briey. Slowly return to the start position. When you are nished, pull thelever to release the weight pads to exit the machine.

Abduction

Setup:

Rotate the thigh pads so that the horizontal pad is pointed toward the machine. Sitdown with feet on the foot pegs and knees bent at 90 degrees. Activate adjustmenthandle to place movement arms together.


Hold the handles and slowly push the pads out with knees. Hold the inward extremeposition briey. Slowly return to the start position.

NOTE: The thigh pad will be facing inward for the Abduction exercise and the start andnish positions reverse for Hip Abduction exercise.

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Features:

• Four-bar linkage on upper movement arm provides a moving axis of rotationaround the thoracic region of the spine

• Zero Pulley design results in smooth motion• Lower movement arm axis aligns with the hip joint providing a rotation around the

hip and lumbar area

• Combination of elbow and back pads ensure correct body position for crunch movement

• Pivoting hand grips ensure abdominal isolation by eliminating involvement of thehands in the movement

• Leg anchoring ankle pads provide lower body stabilization

Specifications:

• Machine Dimensions - 54” L x 56” W x 59” H (21 ft2)










Start Position

End Position

Muscles Exercised:

• Abdominals

Setup:

Before entering machine, pull the seat release handle to raise the seat to the topposition. Sit and lower the seat until your navel aligns with the red axis indicator.Select the desired resistance by turning the main weight selection knob and addon weight lever. Place your legs behind the roller pads. Grasp the handles andrest your elbows on the elbow pads.


Perform the crunch movement by pulling the elbow pads toward your knees whilemaintaining contact with the upper and lower back pads. Pause and slowly return to the start position.

ABDOMINAL CRUNCH Product No: S6ABC

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Features:

• Open design allows easy access to machine• Pivoting movement of arm handles allow user dened plane of motion

Specifications:











Start Position

End Position

Muscles Exercised:• Biceps

Setup:

Adjust the seat height so that your elbows are aligned with the axis or rotation.

Select the desired weight resistance by turning the main weight selection knob and

add on weight lever. Sit with your chest up, shoulders back and grip the handles,

keeping the elbows slightly bent.


Grip the handles with palms up. Arms should be straight. Curl the handles up while

keeping your elbows on the pad and aligned with the pivot point. Hold the handle briey

at the top of the exercise and slowly return the bar to the start position.

BICEPS CURL Product No: S6BC

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Features:

• Four-bar linkage on upper movement arm provides a moving axis of rotationaround the thoracic region of the spine

• Zero Pulley design results in smooth movement

Specifications:


• Working Area - 72” L x 70” W x 49” H (35 ft2)









Start Position

End Position

Setup:

Pull the seat release handle to raise the seat to the top position before getting on the

machine. Sit on the seat and lower it until navel aligns with the red axis indicator.

Select the desired weight resistance by turning the main weight selection knob and

the ad on weight lever. Adjust the foot support so that the hamstring is slightly off the

seat pad. Bend forward at the waist (not hips) until rm contact is established against

both pads.


Grip the handles and extend back as far as possible. Hold the position briey and return

the weight with controlled movement to starting position.

Muscles Exercised:• Erector Spinae

LOWER BACK Product No: S6LB

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Features:

• Seat accessible tibia adjustment handle allows user to easily set leg pad for

proper positioning

• Hydraulic seat back adjustment provides infinite adjustment increments

• Four Bar Linkage maintains biomechanicaly correct back pad angle

Specifications:

• Machine Dimensions - 53” L x 52” W 50” H (19.4 ft2)










Start Position

End Position

Setup:

Adjust the back pad to align with the knee joint with the red axis

indicator. Adjust the lower leg pad to a comfortable position above the

ankle. Select the desired weight resistance by turning the main weight

selection knob and the add on weight lever. Grip the handles located on

the sides of the seat. Body is positioned with chest-up, shoulders back

and against back pad.


Rotate the thighs so the knees are pointing upward. With a controlledmotion, extend the legs to full extension. Slowly return the legs to the start

position. Repeat the motion, while maintaining proper body positioning.

Muscles Exercised:• Quadriceps

LEG EXTENSION Product No: S6LE

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Features:

• Four bar guidance linkage minimizes knee shear by keeping tibia perpendicular to

foot pad

• Optimal Strength Curve Technology™ with 6 bar linkage

• Large, foot pad allows versatility of foot placement

• Dynamic counterbalance allows compact design and accurate counter balance

• Adjustable, ratcheting back pad allows user dened range of hip rotation

• Seat ratchets forward for automatic intensity adjustment

• Flat design helps keep user in seat

• All movements utilize rotary ball bearings for smooth, quiet, maintenance free

operation

• Contoured back pad reduces back stress and allows neutral head positioning

Specifications:



NOTE:The Working Area gives the dimensions of the machine during exercise

movements, including the area of safety when walking around the machine.




Muscles Exercised:• Quadriceps

• Hamstrings

• Gluteus

Start Position

End Position

Setup:

Adjust the seat back angle using the release lever located behind the seat back

(35 degree angle provides more hip rotation). Pull up the seat release lever located

under the seat pad and slide seat back to allow easy entry. Sit on machine placing

feet so that tibia is perpendicular to foot pad and feet are shoulder width apart.

Select the desired resistance by turning main weight selection knob and add on

weight lever. Grasp the handle located on the foot pad and pull the seat forward

as far as possible. Grip the handles on the sides of the seat and position body withshoulders and head back against back pad.


With a controlled motion, extend the legs until the knees are slightly bent. DO NOT

LOCK THE KNEES. Return to the start position, without letting the resistance rest on

the stack. Repeat the motion, while maintaining proper body positioning.

LEG PRESS Product No: S6LP

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Features:

• Round Movement Arm pads accommodate user’s preference of internal or

external fore arm rotation

• Independent movement

Specifications:

• Machine Dimensions -47” L x 54” W x 61” H (17.63 ft2)

• Working Area -67” L x 80” W x 61” H (37.2 ft2)









Setup:

Adjust the seat height to align shoulders with machine pivots. Sit facing away

from the machine and position forearms on pads. Lightly grip the handles with

elbows positioned at each side of chest.

Alternate: Rotate arms 90 degrees so that hands are to each side of head.


Slowly raise elbows as far as possible. Hold the position briey and then lower

the pads slowly to starting position.

NOTE: If the seat is adjusted properly, pads should not slide on arms during the

exercise.

Muscles Exercised:

• Deltoids

LATERAL RAISE Product No: S6LR

Start Position

End Position

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Features:

• Smart Arm Technology, accommodates user dened path of motion

• Four bar function generator matches the user strength curve• Zero pulley design results in smooth movement

• Roller bearing hand grip pivots allow pronation and supination throughout the

movement range

• Dynamic counterbalance allows compact design

Specifications:

• Machine Dimensions -67” L x 49” W x 50” H (22.8 ft2)










Setup:

Adjust the seat height to to position chest pad on sternum. Adjust the chest pad so

that ngertips just touch the handles while seated. Select the desired resistance by

turning the main weight selection knob and the add on weight lever. Grip the handles

and position body with head and chest up. Place feet rmly on the foot pads.

NOTE: Raise elbows to focus primarily on the Posterior Deltoid and upper back

muscles. Lower elbows to focus primarily on the Latissimus Dorsi and

middle back muscles.


Press feet rmly on the footpads to prevent excessive pressure from the chest

pad. With a controlled motion, draw back the arms as far as can be controlled.

Return the handles to the start position. Repeat the motion, while maintaining

proper body position.

Start Position

End Position

ROW Product No: S6MR

Muscles Exercised:• Latissimus Dorsi

• Trapezious

• Rhomboids

• Teres Major and Minor• Posterior Deltoids

• Biceps

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Features:

• Converging, dependant movement arms allow increased range of movement• Four bar function Generator matches the user’s strength curve

• Front press design reduces undesired strain on shoulder joints

• Zero pulley design results in smooth movement

• Dual grip positions allow for a varied workout

Specifications:

• Machine Dimensions -63” L x 64” W x 63” H (28 ft2)


NOTE:The Working Area gives the dimensions of the machine during exercise

movements, including the area of safety when walking around the machine.








Setup:

Adjust the seat height so the handles are aligned with shoulder height. Select

the desired resistance by turning the main weight selection knob and the add

on weight lever. Grip either set of handles. Body is positioned with chest up,

shoulders and head back against the back pad.


Extend the handles up with a controlled motion until arms are close to full

extension. Slowly return the handles to the start position.

Start Position

End Position

Muscles Exercised:• Deltoids

• Triceps

SHOULDER PRESS Product No: S6SP

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Features:• Open design allows easy access to machine

• Lower movement arm axis allows maximum triceps contraction

Specifications:











Setup:

Adjust the seat height so elbows are aligned with axis of rotation. Select desired

resistance by turning the main weight selection knob and the add on weight lever.

Grip the handles lightly with hands resting on pads.


Push the handles down while keeping your elbows on the pad and aligned with

the pivot point. Hold the handle briey in the contracted position and slowlyreturn arm to the start position.

Start Position

End Position

Muscles Exercised:• Triceps

SEATED TRICEPS EXTENSION Product No: S6TE

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Features:

• Walk-in design allows easy entry/exit of machine.

• Lower movement arm axis allows maximum triceps contraction

• Seat and thigh pad height adjustment to accommodate various sized users

• Swiveling handles reduce wrist strain and increases comfort

• Path of movement places triceps into full muscular contraction

Specifications:

• Machine Dimensions - 58.8” L X 58” W X 47 1/8” H

• Working Area - 70” L X 70” W X 47 1/8” H


• Weight Stack Tower - 250 lb. with 5 lb. add-on (standard) - 578 lbs.

- 250 lb. with 1 lb. add-on (optional) - 594 lbs.







Setup:

Adjust seat height so that when gripping handles they are about chest high.

Adjust thigh pads down to top of thighs. Select desired resistance by turning the

main weight selection knob and the add-on weight lever.


With hands placed in center of grips push downward and rearward until elbow

is fully extended. Hold the handle briey in the contracted position then slowlyreturn arm to the start position.

Start Position

End Position

Muscles Exercised:• Triceps

TRICEPS PRESS Product No: S6TP

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Features:

• Converging, dependant movement arms allow increased range of movement

• Four bar function generator matches the user’s strength curve• Hydraulic, adjustable back pad provides optimum initial stretch

• Zero pulley design results in extreme smoothness

• Dual grip positions allow for a varied workout

Specifications:


• Working Area - 88” L x 80” W x 75” H (49 ft2)









Setup:

Adjust the seat height so handles are aligned with mid-chest. Adjust the back

pad to obtain the desired initial stretch. Select desired resistance by turning

main weight selection knob and add on weight lever. Grip the vertical or

horizontal handles and position elbows slightly below shoulders. Position body

with chest up, shoulders and head back against back pad.

Performing the Exercise:Extend the handles out with controlled motion until arms are close to full

extension. Slowly return the handles to the start position.

Start Position

End Position

CHEST PRESS Product No: S6CP

Muscles Exercised:• Pectoralis Major

• Pectoralis Minor

• Anterior Deltoid

• Triceps

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Maintenance

Some Important "Don’ts"

• DO NOT use abrasive or highly alkaline cleaners

• Never scrape shields with squeegees, razor blades or other sharp instruments

• Benzene, gasoline, acetone or carbon tetrachloride should never be used on the shields

• DO NOT clean shields in hot sun or at elevated temperaturesRemoval of Paint, Marking Pen, Labels

Butyl cellosolve works well for removal of paint, marking pen inks, lipstick, etc. Labels, stickers, etc. may be removed

using kerosene. GASOLINE SHOULD NOT BE USED.

Parts and Service

Regular and scheduled maintenance will prolong the life of your Nautilus® equipment. Only use genuine

Nautilus® replacement parts. The Nautilus® Customer Service Team invites you to call in your order for

replacement parts.

(Please refer to the contacts page on page 22 of this manual for contact numbers.)

General Maintenance

Frequency of maintenance is determined by several factors: temperature, humidity, use, ventilation & filtrations,

shielding and friction. External maintenance may vary from daily to monthly, internal maintenance from six

months in a high-use environment to a year when in a lower use setting.

NOTICE: Do not place equipment in direct sunlight. Ultraviolet rays can damage shields and upholstery.

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