ncm 101 case study

7/29/2019 NCM 101 Case Study

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Pregnancy can bring on strange changes in a

woman's body, both inside and out. Swelling, hair loss

and general feelings of detachment are quite normal,

but the most common change is in a pregnant woman'sappetite. Suddenly, she will crave a food she's never

liked in the past, hate a food that used to be a favorite

or crave something to eat that isn't a food at all!


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What is Food Aversion?

Like most other symptoms of pregnancy, thesedietary preferences can be blamed on hormonal

changes ' especially in the first trimester, when

hormone changes are at their most dramatic Common

food aversions in pregnancy include most potent

smelling items, such as ethnic foods, fish and garlic, but

can also be everyday items, including coffee or even

cereal


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What is Food Craving?


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To help curb food cravings consider the following:Eat breakfast daily. Starting your day with a satisfying meal willhelp ward off hunger and keep your cravings at bay.

Exercise regularly. This will help you keep your mind off of food

for awhile and burn off extra calories. Choose healthy alternatives. Fill cravings for junk foods with

healthy substitutes. Instead of a donut, eat a bran muffin, or try

eating air-popped popcorn instead of potato chips. Have astrong support system. When you need encouragement, turn to

friends and family instead of comfort foods for relief


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What You Need

to Know aboutFood Aversion

and Craving

You can't always fightthis symptom, so just try torespond to cravings andaversions with reason. Keepin mind that most disappear

or lessen by the fourth month if yours don't, that may bean indication of an emotionalneed you should address.Talk to your partner: If what

you really crave is some moreTLC, he should be able tohelp out with extra hugs andattention.


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What to do about FoodCravings?

In the end most experts seem to agree that you should payattention to your pregnancy cravings, indulging the healthy ones andcoming up with alternatives to the less healthy cravings. Simplysubstituting nonfat frozen yogurt for ice cream can be a healthyalternative to curb your cravings.

Other ways to curb unhealthy cravings include:

Eat breakfast every day

Get plenty of exercise

Have plenty of emotional support


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What causes FoodAversion?

As is the case with many changes duringpregnancy, hormones play a huge role in food cravings

and aversions. Some doctors believe the body tends to

crave foods the body needs due to nutritional changes.

Along those same lines, caffeine and alcohol arecommon aversions. There also seems to be an

environmental effect on food cravings and choices.


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Foods to AvoidA balanced diet is important to everyone, regardless of whether

they are pregnant However, during pregnancy, there are certain foodsthat pose health risks and should always be avoided:

Raw and undercooked seafood, meat, and eggs

Unpasteurized milk and any foods made from it, including most softcheeses

Unpasteurized juice

Raw vegetable sprouts

Alcohol
http://www.thebabycorner.com/page/2570/http://www.thebabycorner.com/page/2570/http://www.thebabycorner.com/page/2570/http://www.thebabycorner.com/page/2570/http://www.thebabycorner.com/page/2570/


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What can you do duringFood Cravings

Try to avoid going crazy with pregnancy cravings that do nothing for you nutritionally

even while you indulge them. For example, go for a mini chocolate bar instead of a king-sized, or a glass of low-fat chocolate milk rather than a tray of brownies.

When cravings strike, head for the hills (or another distracting place). Take a walk or goto the gym. Even reading a book or calling a friend for a chat may take your mind off thatglazed doughnut that's calling your name.

Give in to your cravings once in a while (though not for alcohol)

then eat well for therest of the day.

Call your practitioner if you crave weird substances such as clay, ashes, or laundrystarch. This craving, known as pica, may be a sign of a nutritional deficiency,particularly of iron.
http://www.whattoexpect.com/pregnancy/eating-well/week-8/shes-gotta-have-it.aspxhttp://www.whattoexpect.com/pregnancy/eating-well/week-8/shes-gotta-have-it.aspx


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When are CravingsDangerous?

Sometimes pregnancy cravings stretch beyond food A condition calledpica is when a person craves substances with little or no nutritionalvalue Most of these cravings involve non-food substances, such asdirt, chalk, mothballs, toothpaste, soap, sand, plaster, cigarette ashesand coffee grounds

Pica cravings can be detrimental to your baby's and your health, asconsuming non-food substances may interfere with the nutrientabsorption of healthy food substances and actually cause a deficiencyIn addition, non-food items may contain toxic or parasitic ingredients


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When are CravingDangerous?

Don't panic if you are experiencing pica cravings;

however, you should notify your health care provider to

learn more about the specific risks associated with your

cravings


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37%

36%

9%

9%

0%

9%

BILANG NG PAGBUBUNTIS

1 2 3

4 5 6

Pang ilan na angipinagbuntis?1 - llll = 57.14%

2 - llll = 57.14%

3 - l = 14.28%4 - l = 14.28%

5 - 0 = 0%

6 - l = 14.28%


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nasusuka atnahihilo

55%

matamlay attinatamad

9%

mainitin ang ulo9%

wala27%

ANO ANG NARARAMDAMAN NG

ISANG NAGLILIHI?

ANO ANG NARARAMDAMN NG

ISANG NAGLILIHI?

NAGSUSUKA AT NAHIHILO-

6=55%

MATAMLAY AT TINATAMAD-1=9%

MAINITIN ANG ULO-1=9%

WALA-3=27%


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1st mon.27%

2nd mon.46%

3rd mon.27%

4th mon.0%

5thmon.0%

6thmon.0%

7th mon.0%8th

mon.0%

9thmon.0%

KAILAN KA NAGSIMULANGMAGLIHI?

KAILAN KA NAGSIMULANG MAGLIHI?1st-3=27%

2nd-5=46%

3rd-3=27%

4th-0

5th-0

6th-07th-0

8th-0

9th-0


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1st mon.0% 2nd mons.

0%

3rd mons.46%

4th mons.

9%

5th mons.9%

6th mons.9%

7th mons.9%

8th mons.0%

9th mons.18%

ILANG BUWAN ANGIPINAGBUBUNTIS?

Ilang buwan na ang

ipinabubuntis?1st- 0

2nd- 0

3rd- 5=45.45 %

4th-1=9.09 %

5th-1=9.09%

6th-1=9.09%

7th-1=9.09%

8th-0

9th-2=16.66%

Most of the pregnant woman are

on their 3rd month of pregnancy.


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PASADO KAMI MAAM!

THE END !

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