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YOGA LIVING March/April 2010 37

Network Chiropractic CareA Powerful Source of Personal Transformation

Feel better – lessen physical aches and painsStress less – learn how to navigate the challenges of daily life

Improved Mental/Emotional State – manage moods and boost concentrationEnjoy life – experience a deep sense of relaxation and openness

“I am stronger, more inspired, creative and healthy because of this work. It has personally and professionally helped me to maximize my ability.”

- Anthony Robbins, Best Selling Author and Motivational Speaker

Book an appointment today at a Pennsylvania office near you!

KimbertonKimberton Wellness Connection

2121 Kimberton RoadDr. Charles Hilston

610-935-3434

PhiladelphiaBack to Life Wellness Center

208 Fairmount AveDr. Terrie Lewine215-928-8898

www.getbacktolife.org

ThorndaleSalus Chiropractic

3496 E. Lincoln Highway Dr. Matt Lapp

610-380-0655www.thorndalechiropractor.com

38 YOGA LIVING March/April 2010

Which friends make you feel good about yourself andwhich ones bring you down? These are all questionsthat ONLY YOU will be able to answer. Researchthrough experimentation and educate yourself aboutyour needs and how you can love yourself.

3. Knowing how to love yourself then requires you to takeaction and implement loving strategies into your life.Take the steps to improve and maintain your health.Books and online research are sometimes helpful butare no match for the wisdom you can access by listeningcarefully to your own self. Make the commitment to doat least one loving thing for you each day. Incorporateways to love yourself into your daily routine. Someexamples of self-love that I use are drinking 2-3 liters ofwater each day. I surround myself with positive peopleand supportive friends. I exercise in nature where I canbreathe fresh air and feel the spirit of the trees, flowingwater, and the animals. I eat foods that energize me. I replaced all my chemical cleaners with natural products.I use chemical free body care products. I filter mywater. I do all of these things because I know theymake me feel good and I found this out by payingattention to my mind, body, emotions, and spirit as I experimented on my path. I make it a priority to educatemyself on my needs. I learned (and am still learning)who I am by listening to the beat of my heart instead ofrelying on the information I had previously gatheredfrom parents and friends. I have made my health a priority

and have thus educated myself on myneeds and how I can best love me.

Keep in mind that self-education is alifelong journey. The more you knowabout you, the better you can serveyour life purpose. The better you carefor yourself, the more powerful andeffective you can be in your work. Goahead. Take it on! Educate yourself aboutYOU. Tune in to your heart, gut, mind, andsoul and listen up! Discover how amazing you are. Take pride in your uniquequalities. Quirks are to be cherished.Fringe behavior is to be valued. Useyour talents responsibly and with passion!Knowing yourself is the best educationyou can have. I am sure you will graduatewith honors. �

Psychology and Health | by Susie Beiler

W e live in a time where conflicting information swirlsabout in the media and in our brains. Experts disagree. Books contradict each other. The Internet

can be a vacuous hole with infinite links that supply confusing and sometimes false information. Such sourcesof information are questionable and even unreliable. Theonly true source of reliable information is you. More thanever, it is important to have knowledge about your body,your emotions, your life, your soul, your purpose… every-thing that has to do with YOU! For those of you who needa starting point in educating yourself about you, pleaseread the following tips.

1. Educating yourself is really a process of self-discoveryand getting to know who you are inside and out. Therefore, making the intention to become aware is yourfirst step. Be aware about how you feel when you eathealthy versus junk foods. Be aware about how yourenergy affects those around you. Develop awarenessabout how other people’s energy affects you. Be awareabout how your body feels when you exercise in natureversus exercising in the gym. Are you happy in yourbody? Do you have aches and pains? What stuckemotions are you carrying that cause these pains? Be aware. Your awareness is a form of self-educationthat can teach you about who you are, what you enjoy,what makes you miserable, and what makes you tick.

2. Once you become more aware, you may have a tendency to judge yourself and your choices. When youmake the connection that certainbehaviors evoke certain feelings, youmay be tempted to be critical ofyourself. Resist the temptation to judgeand replace your judgment withself-love. Yes, love yourself. Lovingself requires advanced self-education.Educate yourself about what youlove. Give yourself permission to findout what makes you feel your best.What brings you joy? What makesyou feel good in your body? Whatkinds of food give you energy?Which doctor is the best fit for yourneeds? How much water is optimumfor you? What nourishes your spiritand feeds your soul? Where do youfeel God’s presence most easily?

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Healthy Family | by Komali Nunna

Overall, turmeric brings healingpower to your life, which is why Iuse it in so many recipes. The following recipe I created is notonly delicious, but it is rich inantioxidants: turmeric, ginger,pomegranates, and lime juice.

Enjoy it in good health!Lemon Rice

Lemon rice is not made with lemons, butwith limes. It is a South Indian recipe, where only

limes are available. Limes are tarter in flavor thanlemons, and the tart flavor balances the spicy chilies

and ginger in this recipe. Mustard seeds add crunchiness andpungency to the dish. This recipe is not only simple to make,but also looks colorful and festive and is good enough to serveat banquets. Lemon rice gets its bright and vibrant lemoncolor from turmeric.Lemon rice is usually served at room temperature. Lime juice,ginger, chilies, and turmeric preserve this rice and keep it fromspoiling. It can be left at room temperature for a day, looselycovered. When I was growing up, it was a popular choice forkid's school lunches, picnics, and train journeys.I like to garnish lemon rice with pomegranate seeds, whichshimmer like fine jewels against the vibrant yellow bed of rice.1/3 cup vegetable oil1/8 teaspoon asafoetida2 - 3 dried red chilies such as chile de arbol1 tablespoon black mustard seeds1 tablespoon white urad dal2 tablespoons chena dal1/2 cup raw cashew nuts20 fresh or dry curry leaves1-inch piece ginger, minced1 - 3 minced fresh green chilies, such as serrano1/2 teaspoon turmeric 2 1/2 teaspoons salt1/3 cup + 2 tablespoons lime juice4 cups cooked plain white ricePomegranate seeds, for garnishHeat oil in a saucepan over medium high heat. Add asafoetidaand red chilies. When red chilies are turning one shade darker,add mustard seeds and cover with the lid until splutteringsubsides. Uncover and add white urad dal and chena dal.When white urad dal is turning golden brown, stir in cashews.As soon as cashew nuts turn one shade darker, add curryleaves. As curry leaves crisp up, add ginger, green chilies,turmeric, and salt. Fry for one minute, and turn off the heat.Let it cool for 3 minutes, add lime juice. Now stir the limejuice mixture into cooked rice, and mix thoroughly. Let the ricerest for at least 1/2 hour for flavors to mingle before serving.Garnish with fresh pomegranate seeds before serving. �

Cook's Note: (1) If you taste the rice as soon as you make it, it tastes very lemony. Butafter it sits for a half hour, the lime juice absorbs into the rice and the flavors mingle. Thenyou can adjust the seasoning if necessary. (2) Red chilies are added for flavor. They arenot meant to be eaten.

EVERY YEAR, A NEW SCIENTIFICSTUDY COMES OUT ABOUTTHE HEALING PROPERTIES

OF THE SPICE TURMERIC ORTHAT OF CURCUMIN, THE COMPOUND FOUND IN TURMERIC.Most recently, a study published in theOctober 28, 2009, issue of the BritishJournal of Cancer reveals that curcuminkills esophageal cancer cells in vitro.Scientific research indicates that turmer-ic is known to cure various elements thatcan go wrong with the human body such asovarian cancer, prostate cancer, rheumatoidarthritis, cystic fibrosis, and Alzheimer's disease.Over the centuries, and long before turmeric hit the spotlightin the west, turmeric has had a place of honor not only inIndia's traditional Ayurvedic medicine but also in Indianhouseholds. No religious rituals and auspicious ceremonies arecomplete without the use of turmeric. In the Hindu weddingceremony, for example, bride and groom pour turmeric-tinted riceover each other's heads, which signifies prosperity and fertility.Known as "the poor man's saffron" in India, turmeric is aperennial shrub. It is grown all over the Southern states ofIndia and is a member of the ginger family. Although it has aslightly pungent and bitter taste, turmeric does not change thetaste of the food tremendously. However, whatever food youadd it to turns a golden yellow color.As a spice, turmeric has had a long history as an anti-inflam-matory in India's traditional Ayurvedic medicine. Turmeric isalso widely used as an antiseptic agent. In the village I grew upin, my mother always washed meat or fish with turmeric,because it protects meat from spoilage (oxidation degradation)and protects its nutritive values because it contains the potentantioxidant curcumin. If it can protect a piece of meat, it canalso protect our body tissue. In fact, eating food rich inantioxidants such as turmeric has been shown to benefit thebody's immune system in countless ways.Turmeric is also known as a cleansing spice, which explainswhy women in Indian villages cleanse their bodies by applyingthe turmeric paste before washing.Alzheimer's disease has an important connection withinflammation --and turmeric is known to reduce that inflammation. Alzheimer's disease is characterized by thebuildup of amyloid protein "plaques'' within the brain. In studiesdone on rats, curcumin "not only reduces the amyloid, but alsoreduces the (brain's) response to the amyloid,'' according toresearcher Dr. Sally Frautschy of the University of California,Los Angeles. Almost every curry in Indian cuisine uses amoderate amount of the spice turmeric, which may helpexplain why rates of Alzheimer's disease are much loweramong the elderly individuals living in villages in India comparedto their Western peers.In India turmeric is also used as a digestive aid. The next time youhave a stomachache, you may want to consider the spice turmeric.

Turmeric: The Wonder SpiceTurmeric: The Wonder Spice

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Are you seeking to incorporate yoga into your current work with children or looking toteach yoga to children as a career? This training will give you the tools you need toget started! The program is open to yoga teachers and yoga students who love chil-dren and want to share the joys of yoga with them: educators, phys. ed. teachers,family counselors, social workers, occupational therapists, physical therapists,camp counselors, recreation directors, and many others!

Call 603-781-3323 to or email [email protected] to reserve your space!

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2-Day Training Will Cover:• Breathing exercises & child-friendly yoga poses• Relaxation techniques & visualizations • Creating and using themes/stories/games • Teaching different age groups • Partner & group poses• Kid-friendly songs and chants• Class setting adaptations/considerations • Lesson planning/sequencing• Tips for improvising• Adaptations for special group needs

PROGRAM COST: $345 before 3/5/10($365 after 3/5/10) and includes 14 contacthours, fully-illustrated manual and a CD ofyoga songs for children.

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You would think I like to cook. It’s whatI do. I am all about food - organic,local and healthy. I teach about food, how to

cook healthy food and I’m a chef. While I love my work itis because I love teaching, meeting new people and helpingpeople learn how to be healthy. The fact of the matter iscooking not my favorite thing to do. I’d rather be gardening,sewing, dancing, knitting or even cleaning. So, why do I do it?It’s simple. I learned the hard way that I wouldn’t be healthyunless I am eating the best quality, freshly prepared foods.

As is all too common these days, I grew up fairly unhealthy.I was constantly sick as a young child and as a teen suffered from depression along with a number of otherhealth issues. In my teens I began a quest to see what diethad to do with both physical and psychological problems.

As soon as I removed the junk from my diet – sugar, preservatives, chemical additives and prepared foods andstarted cooking fresh food for myself, the positive changesI experienced both physically and emotionally were quitedramatic. Organic and local foods were not available whenI began to make these changes. However, just the changeto eating whole grains, beans and vegetables and limitingmy animal food intake created such a powerful positivechange it never seemed to be worth while to go back to alifestyle that did not include cooking fresh food since thiswould lead back to illness and suffering. I had had enoughof that!

I am also the mother of five wonderful children, all ofwhom are adults now. While they were growing up I wasmore than ever committed to providing fresh food daily formy family. My personal experiences, going from poorhealth to achieving excellent health had such a strongimpact on me that there was no way I was not going toprovide the healthiest diet possible for my children. And Ihave to tell you, they were healthy little kids and continueto be very strong, healthy adults. One of them had an ear-ache, once. That’s all. Just once. And that was when hewas in middle school and was eating all sorts of junk atschool. Of course the kids had colds and fevers and anoccasional minor health issue. Nothing was ever too

Your Kitchen:The Key to Vibrant Health

serious and we were always able to resolve any problemsby adjusting their diets. I believe most of the health problemschildren are experiencing these days are due to poor dietand environment.

So, to answer the question why do I cook when it is not myfavorite thing to do and why I recommend that everyonefigure out how to include freshly prepared, local, organicfoods in their diets, here’s why:

• When you know what it is like to be ill it is a preciousthing to experience health. I like being healthy, havingenergy and being able to enjoy my life. I am in my 50’sand on no medication. This should be the norm butunfortunately it is not the case any longer.

• It was easier raising children that were healthy thanspending hours and dollars in doctor’s offices. Theamount of time I have spent in the kitchen is far lessthan the amount of time most people spend in a doctor’soffice and being sick in bed.

• Dinnertime is an important part of family time. Itestablishes a lifetime of healthy habits for the children,gives them an appreciation of good tasting, healthyfood, along with having important quality time together.

• Industrial farming is one of the world’s major pollutantsand causes of global warming. By choosing organicand local I choose a healthy future for all of us.

• While cooking might not be my one favorite things todo, eating delicious food is. Prepared food you pickupat the market is always a disappointment and loadedwith all sorts of unknowns – sugars, preservatives andchemicals and very little of it is organic so I havelearned to create healthy food that is both satisfyingand delicious.

• Cooking for me is like brushing my teeth. If I want tomaintain my health it’s necessary. It’s not glorious orgreat fun, but rather, just a natural part of my day.

So, if you’re like me and cooking is not your favorite thingto do, but it makes sense to you that fresh food is essentialfor your health, here are some suggestions to making cookingfor yourself easier:

Recipes | by Marilyn Waxman


continued on page 52


MONTGOMERY COUNTYArnold’s Way 215-361-0116 319 W Main St Lansdale PA 19446Gary’s World of Wellness 610-539-6727 4 W Mount Kirk Ave Norristown PA 19403Healthwise 610-668-9988 111 Bala Ave Bala Cynwyd PA 19004Holly Hill Health Foods Inc 215-361-7770 1200 Welsh Rd North Wales PA 19454Korner Kupboard 215-799-0149 Telford PA Narberth Natural Foods 610-667-7634 231 Haverford Ave Narberth PA 19072Nature’s Harvest Market 215-659-7705 101 E Moreland Rd Willow Grove PA 19090North Penn Health Food 215-855-1044 1313 Broad St N Lansdale PA 19446Whole Foods Market 610-896-3737 339 E Lancaster Ave Wynnewood PA 19096Whole Foods Market 215-646-6300 1210 N Bethlehem Pike Ambler PA 19002 Whole Foods Market 215- 646-6300 1210 Bethlehem Pike North Wales PA 19454Willow Creek Orchards 610-584-8202 3215 Stump Hall Rd, Collegeville PA 19426

PHILADELPHIA COUNTYCommunity Health Food 215-438-7576 5007 Wayne Ave Philadelphia PA 19144Essene The Natural Food Market 215-922-1146 719 S4th St Philadelphia PA 19147Harry’s Health Food Store 215-742-3807 1805 Cottman Ave Philadelphia PA 19111Health Center For Nutrition & Herbs 215-549-6151 5601 N10th St Philadelphia PA 19141Health Heaven 215-969-8420 14200 Bustleton Ave Philadelphia PA 19116Logan Health Food Store 215-324-2662 5009 N Broad St Philadelphia PA 19141 Natural Goodness 215-977-7749 2000 Walnut St Philadelphia PA 19103-5608Stan’s Health Foods 215-332-4577 7161 Frankford Ave Philadelphia PA 19135Weavers Way Co-op 215.843.2350 559 Carpenter Lane Phila. PA 19119Whole Foods Market 215-733-9788 929 South ST Philadelphia PA 19147Whole Foods Market 215-557-0015 2001 Pennsylvania Ave Philadelphia PA 19130

NEW JERSEYATLANTIC COUNTY

Bonterra Market 609-484-1550 3112 Fire Rd Egg Harbor NJ 08234Festival Health Food Store 609-625-3377 Festival at Hamilton Mays Landing NJ 08330Health Tree The 609-561-8316 200 White Horse Pk Hammonton NJ 08037Interhealth Foods 609-345-3711 2830 Atlantic Ave Atlantic City NJ 08401Premier Nutrition 609-822-6999 5026 Wellington Ave Ventnor City NJ 08406The Health Tree 609-561-8316 200 White Horse Pk Hammonton NJ 08037

CAMDEN COUNTYBerlin Farmer’s Market & Shopping Center 856-753-1472 Berlin NJ 08009Good 4 U Healthy Foods General Store 856-753-1472 Berlin NJ 08009Haddonfield Nutrition Center 856-857-0020 7 Haddon Ave Haddonfield NJ 08033HealthWorks 856-854-4468 786 Haddon Ave Collingswood NJ 08108Natural Health 856-784-1021 Blackwood NJ 08012Nature’s Cupboard 856-354-8811 208 Kresson Rd Cherry Hill NJ 08034Natures Earth 856-662-42442107 Marlton Pike W Cherry Hill NJ 08002Wegman’s Natures Marketplace 856-488-2700 2100 Rt70 W Cherry Hill NJ 08002Whole Foods Market 856-797-1115 940 Rt73 North Marlton NJ 08053

CAPE MAY COUNTYBack To Nature Health Foods 609-886-4027 Rt47 & RR Ave RioGrande NJ 08242Bayshore Nutrition Center 609-886-8008 3702 Bayshore Rd N Cape May NJ 08204Green Street Market 609-463-0606 3167 US Hghwy9 N S Rio Grande NJ 08242Luna Sea Health Food Market 609-398-5750 301 E10th St Ocean City NJ 08226

DELAWAREBack To Nature Health Food Store 302-328-5504 835 Pulaski Hwy Bear DE 19701Country Health Store 302-995-6620 2199 Kirkwood Hwy Wilmington DE 19805Francine’s Community Market 302-239-3737 6149 Lancaster Pk Hockhessing DE 19707Goodnews Natural Foods 302-730-1910 739 S. Governors Ave, Dover, DE 19904Harvest Market Natural Foods 302-234-6779 7411 Lancaster Pk Hockessin DE 19707Mona’s Health Foods Inc 302-475-5185 1802 Marsh Rd Wilmington DE 19810Natural Evolution 302-893-4941 1715 Delaware Ave Wilmington DE 19806Newark Co-Op Natural Foods Market 302-368-5894 Newark DE 19711Newark Natural Foods 302-368-5894 280 E Main St Newark DE 19711

PENNSYLVANIABERKS COUNTY

Blue Mountain Herbals 610-562-4403 308 State St., Hamburg, PAHartz Natural Foods 610-286-5268 211 Twin County Rd, Wyomissing, PAHealth Cupboard 610-929-4565 N 5th Street Hwy, Reading, PAHome of Natural Foods 610-373-5847 3 N 9 Street, Reading, PAKimberton Whole Foods 610-385-1588, Ste106 1139 W. Ben Franklin Ct Douglassville PA, 19518Nature's Garden Natural Foods 610-779-3000 4290 Perkiomen Ave, Reading, PAPuravita Natural Foods 610-685-6666 448 Penn Ave, West Reading, PAThe Spirial Path 610-926-7749 Rt 61 Schoolside Place, Leesport, PA

BUCKS COUNTYBunn’s Natural Foods 215-355-1165 1007 Street Rd Southampton PA 18966Earth Foods 215-794-5311 RR 202 Buckingham PA 18912Faraday’s Natural Food Shop 215-679-8815 840 Penns Court Pennsburg PA 18073Grapevine Natural Grocery 215-860-8878 5 N State St Newtown PA 18940Kimberton Whole Foods 610-847-2419 239 Durham Rd Ottsville PA 18942Natural Foods Store The 215-752-7268 131 Hulmeville Av Penndel PA 19047Nature’s Garden Of Health 215-752-1270 207 Colonial Drive Langhorne PA 19047 New Hope Natural Market 215-862-3441 6642 Rt 179 Solebury PA 18963Plumsteadville Natural Foods Inc 215-766-8666 Rt 611 Plumsteadville PA 18949Queen’s Health Center 215-721-0577 711 Rt113 & County Line Plaza Souderton PA 18964 Sprouts & Wildberry’s 215-493-6076 15 S Main St Yardley PA 19067 The Health Food Store 215-997-2838 4275 County Line Rd Chalfont PA 18914To Your Health Nat. Foods 215-538-3480 Trainer’s Corner Shop Ctr Quakertown PA 18951

CHESTER COUNTYArrow Root 610-640-2720 83 E Lancaster Avenue Paoli PA 19312Great Pumpkin Health Foods 610-696-0741 607 E Market St West Chester PA 19382Lionville Natural Pharmacy 610-363-7474 309 Gordon Dr, Exton, PA 19341Kimberton Whole Foods 610-935-1444 2140 Kimberton Rd Kimberton PA 19442Kimberton Whole Foods 610-873-8225 150 E Penna Ave Downingtown PA 19335Natural Way 610-268-3938 1140 Glen Willow Rd Avondale PA 19311-9532Spring Run Natural Foods, 909 E. Baltimore Pk, Kennett Square PA 19348Whole Foods Market 610-688-9400 821 W Lancaster Ave Wayne PA 19087Venus Nutrition Center, 610-644-9111 81 Lancaster Ave., Frazer,Pa.19355

CUMBERLAND COUNTYHealthy Grocer, The 717-737-5123 3800 Trindle Road Camp Hill PA 17011Herbals On York 717-243-4503 232 York Rd Carlisle PA 17013

DELAWARE COUNTYAll Natural Market 610-896-7717 30 Lancaster Ave E Ardmore PA 19003-2205Arrowroot Natural Foods 610-527-3393 834 W Lancaster Ave Bryn Mawr PA 19010Burman Natural Foods Ltd 610-874-8418 3411 Edgmont Ave Brookhaven PA 19015Farm Fresh Express 484-461-7884 305 Windermere Ave Lansdowne PA 19050Health Hutte, The 610-497-8611 239 Concord Rd Aston PA 19014Martindale’s Natural Market 610-543-6811State Highway 320 Springfield PA 19064Rios Nutritional Products 610-543-1858 35 N Morton Ave Morton PA 19070Selene Whole Foods Cooperative 610-566-1137 305 W State St Media PA 19063

LANCASTER COUNTYCommunity Natural Food Store 717-355-0921 12 S Railroad Ave New Holland PA 17557Cornerstone Natural Foods Ltd 610-693-5027 361 Bunker Hill Rd Robesonia PA 19551Natural Choice Foods (717) 665-0720 655 West Newport Road, Lititz, PA 17543Nature’s Helping Hand 717-733-2510 10 Lime St Ephrata PA 17522Rhubarb’s Market 717-390-3001 1521 Lititz Pike Lancaster PA 17601-6505Weaver’s Health Foods 717-336-2263 108 S 6th Denver PA 17517 Your Healthy Food 717-859-4746 703 New St Akron PA 17501

LEHIGH COUNTYSecond Nature Health Food Store 610-683-5020 329 W Main St Kutztown PA 195307 Senses Health Center 610-807-3677 960 W Broad St Bethlehem PA 18018Sign Of The Bear Natural Foods 610-439-8575 514 N Saint Cloud St Allentown PA 18104

Health Food Store Directory

ACUPUNCTURE

Acupuncture with Lance LanceIsakov.com (610) 203-3747 Wayne, PA

Ananda Acupuncture & Herbs, John Stamps, M.AC., L.OM 610-526-2689Acupuncture & Healing Bodywork 1049 W. Lancaster Ave., 2F, BrynMawr, Pa.

Damini Celebre, Oriental Medicine+other good stuff! (610) 251-9880

Ruth Fletcher, M.Ac. Narberth & Pottstown (610) 668-1114 Acupuncture & Chinese Herbs, NAET, Facial Rejuvenation & more!

Gateway Bodyworks Lic. Acupuncturists Pain Management, FertilitySmoking Cessation, Face Lifts, Herbs. Phoenixville. 610-933-5459 www.gatewaybodyworks.com

Margaret Kinnevy, RN, MAc Fertility Health, Phila. 267-934-4682

Beata Maslanka Lc. OM Newtown Sq. and Philadelphia 215-400-1023

Meredith Murphy LicAc, MaAc, DiplAc King of Prussia 610-265-1827fertility, pain, migraines, anxiety www.healingpointonline.com

Sharon Rose, L.AC, DIPL. O.M. Acupuncture, Therapeutic Bodywork721 E Lanc, Downingtown. Rosefamilyclinic.com (484) 238-8127

Simply Be Well Acupuncture Kim Cherry L.Ac, M.Ac. Skippack, PA 610-584-2439 kimcherry.com

AYURVEDA

Alpa Bhatt, BAMS, LMBT, NMT (610) 239-9901 (732) 857-6411Ayurvedic Lifestyle Education, Body Type, Shirodhara, Pulse Analysis & Yoga Marma-point Massage, Diet, Cooking & Natural Remedies

CHIROPRACTIC CARE

Jennifer A. Hartmann, DC Dietitian. Wayne, PA 610-293-166010 yrs exp in muscle therapy & sports med. www.drjennhartmann.com

Soft Chiropractic stress and pain relief. Let my 30 yrs. of Yogapractice serve you. Exton area. Call Dr. Redmond 610-524-2171

COACHING & CONSULTING

EmpowermentCentre.com - Career, Life/Personal, Bus 610-213-1010

ReddyWorks.com Personal/Business Coaching, Energy LeadershipAssessments, "Book Yourself Solid" Marketing Trainer 610-469-7588

COLONICS/COLON HYDROTHERAPY

Colon Hydrotherapy - Haverford Wellness Center 2010 Westchester Pike (610) 924-0600

COUNSELING, SYSTEMIC FIELD CONSTELLATIONS

Andrea Bosbach, MSW, CYT Kimberton & Wilmington Counseling:One-on-One, Couples, Family. Group & ongoing Workshops Consultation/Training:Dynamics of Family, Organizations, Systemswww.fieldconstellations.net [email protected] 610-513-2757

CRANIOSACRAL THERAPY

Brigid Meagher Upledger CST, Pottstown, Kimberton 610-469-1717

DENTISTS, HOLISTIC

DAMS, Dental Amalgam Mercury Solutions, Intl 610-649-0465Learn about benefits of mercury-free dentistry for your health. Forresources and information, call [email protected]

Dental Health Associates, Ltd. John P. Roeder, DMD

Look great and feel even better with a beautiful healthy smile. Biological Care 45 Darby Road, Paoli, PA (610) 647-7272

Dental Wellness Centre, Dr. Hyo Lim, DMD (610) 265-4485Biological Dentist. Exceptional dentistry in a caring environment.216 Mall Blvd., Ste. 11, King of Prussia www.dentalwellnesscentre.com

Donald Robbins, DMD BioSafeDentistry (610) 363-1980 Protect your Health, safe mercury/vapor removal, no fluoride/metalsFREE mercury vapor testing. Exton, PA www.donaldrobbinsdmd.com

EAR CANDLING

www.healingpointonline.com King of Prussia 610-265-1827ear candling, acupuncture, massage, body work, shiatsu & more

ENERGY AUDITS

Residential Energy Solutions.com 800-789-5131

ENERGY HEALING

AllisonPrettyman.com West Chester, PA (484) 467-5449

RYAH Yoga & Health Conshohocken ryahyogaandhealth.com (610) 834-1551

ENERGY MEDICINE TRAINING/ HEALING

Energy Medicine Healing/ Education -www.TheEmpowermentCentre.com

Laurie Miller, Energy Medicine Practitioner & Shaman 609-332-5536

FAMILY CONSTELLATIONS

Michael Reddy, PhD, CEC, ELI-MP Reveal and re-align damaging hiddenLoyalties to family and ancestors. www.reddyworks.com 610 469 7588

FENG SHUI

Wendy Young (610) 688-0505 Certified Feng Shui Practitionerand Interior Designer (CFSP) Improve your home or office environmentand change your life.

FLOWER ESSENCE THERAPY

Charlene Briggs, BFRP REG. BACHFLOWERFES TRAINED (610) 594-9591Safe, integrative approach to releasing emotional energy patterns. Personalconsultations, workshops. Transgress grief, depression, transitions, stress.

Holistic Resource Directory


HOLISTIC HEALTHLionville Nat. Pharmacy & Holistic Ctr www.lionrx.com (610) 363-7474

PABodyTalk Center Jalma Marcus RN,BS,MS,CBP,AT,PARAMA 215-840-3263

Ula Pasternak, NCMT, MA, Rev. 610 287-2714 [email protected] Unity Center for Holistic Living, www.theucenter.com

HOLISTIC MEDICAL DOCTORLisa Freedman, MD Works with Pennington Apothecary Villanova: 610-579-3797 and Huntingdon Valley: 215-796-1700

HOLISTIC STUDIES/TRAININGLourdes Institute of Wholistic Studies (856) 869-3134 900 Haddon Ave. Collingswood, NJ www.lourdeswellnesscenter.org Yoga Teacher Training, Massage, Shiatsu, Reflexology Cert.

PaBodyTalk CenterAccess & Basic Courses CES RNS, MTS 215-840-3263

HOMEOPATHAngela Walker, CCH, RSHom www.catalysthomeopathy.com (610) 526-2246

HYPNOTHERAPYSarah Murphy, MA, CH www.bridgetherapy.net 610-341-9200

Nancy Schappert MHt Suggestive, Regression & Past Life Therapy www.nancyschapperthealthyliving.com West Chester 484-343-0896

INTUITIVE READINGS

Vasiliki Intuitive Readings/Meditation AC/Ventnor, NJ 305-606-9874

MARTIAL ARTS

Kwon’s Black Belt Academy Katharine Ruoss-Naumenko Tae Kwon Do • Tang Soo Do. Instilling those elements which create a quiet con fi dence. [email protected] (610) 651-KWON www.kwonsblackbelt.com

MASSAGE

Back In Balance www.back-in-balance.com 267.980.1727 Langhorne, Pa

Ctr.for ALT.Therapies Alyssa Obrien CMT,CMCP Pottstn 267-372-3083

Gateway Bodyworks 333 Morgan Street, Phxville 610-933-5459Myofascial Release, CranioSacral, Cupping, Acupuncture, PreNatal Massage, Ear Candling, Yoga www.gatewaybodyworks.com

Healing Hands Massage www.hhmassage.com 610-647-7551Berwyn, Media, West Chester, Downingtown-Gift Cards-Open 9-9 7days

www.healingpointonline.com King of Prussia 610-265-1827massage, shiatsu, prenatal, reiki, reflexology, myofascial, & more

AllisonPrettyman.com West Chester, Pa. (484) 467-5449

RYAH Yoga & Health Conshohocken ryahyogaandhealth.com (610) 834-1551

ThaiYogaSwedishMassage by Barb www.spiritualhealingmassage.com DE

MASSAGE CUPPING THERAPY

Alyssa Obrien CMT,CMCP Deep Tissue Release Pottstown. 267-372-3083

MASSAGE SCHOOLS

The Massage School 600 hrs 610-524-2171 Exton, Pa.

MEDITATION

Meditation for Your Type & Training, Discover the meditationthat works for your personality. Learn tools for inner-peace.www.YogaLife Institute.com Devon, Pa. 610.688.7030

Penn Program for Mindfulness Applied Mindfulness Meditation-BasedTools for Living. www.pennmedicine.org/stress 215-615-2774

MIDWIFERY

The Birth Center, Bryn Mawr & Exton (610) 525-6086

NATUROPATHY

Lynn W Feinman, ND, Natural Health Practice, Improve your Health& Well-Being, contact: [email protected], 610-608-1430 Paoli Office

NEURO-LINGUISTIC PROGRAMMINGEmpowermentCentre.com NLP Training/ Counseling 610-213-1010

YogaBased

TherapyMary Sue Hardy, LPC, MS, CACD, CYT

Psychotherapist/Certified Yoga Teacher

PERSONAL EMPOWERMENT • SELF DISCOVERY

DEPRESSION/ANXIETY • GRIEF/LOSS

RELAPSE PREVENTION • SPIRITUAL CRISIS

LIFE TRANSITION/PERSONAL JOURNEY

1002 Geigertown Road, Birdsboro, PA 19508(off Rt.422 corridor between Pottstown & Reading)

phone: 610-582-2639 • pager: 610-907-0098

Using an Integrative Approach

F


Holistic Resource Directory


Holistic Resource DirectoryRETREAT CENTERS

Pendle Hill Retreat Center (610) 566-4507personal retreats/ seminars Wallingford, PA www.pendlehill.org

Temenosretreat.org 610 696-8145 retreats weddings personal growth

SKIN CARE SURROUND

Holistic Skin Care Facials Lic Aesth. Lisa Loeb 610-240-9272

TALK CIRCLES

Dinner, Talk Circles & Massage w/Karen Wrigley, LSW 610-631-0880 1823 West Main St, Norristown, Pa. 19403 www.RejuvenationExpress.com

WEDDINGS/COMMITMENT CEREMONIES

Rev Ellen Schipul, Interfaith Min. creates unique, memorable wedding ceremonies reflecting who you are. $250 & up 610-732-4511

WELLNESS CENTER

Center for Vitality & Wellness.com Berwyn PA (610) 251-9880Acupuncture, BodyWork, Flower Essences, Shamanism, & Classes!Damini Celebre, director Healing for the BodyMindSpirit

Essential Wellness Ctr. Supportive, Nurturing, Integrative CareTherapies, Workshops. www.EssentialWellnessCtr.com (610) 647-5407

Gateway Bodyworks 333 Morgan Street, Phxville 610-933-5459Your Gateway to Health and Healing www.gatebodyworks.com

Lionville Nat. Pharmacy & Holistic Ctr www.lionrx.com (610) 363-7474

RYAH Yoga and Health Wellness Center in Conshohocken – HolisticHealth Svc; Yoga/Pilates; Massage/Energy; Counseling Svc; Events,Workshops; Corp. Retreats (610) 834-1551 www.ryahyogaandhealth.com

WISDOM CIRCLES

Wisdom circles workshops, wellness-oriented events by inherlife,LLC: women’s renewal/retreat; south/central NJ; www.inherlife.com or email Lee at [email protected] for more information.

WOMEN’S HEALTH

Lionville Nat. Pharmacy & Holistic Ctr www.lionrx.com (610) 363-7474

Bach Flower Therapy, Charlene Briggs (610) 594-9591Helping with grief, depression, stress, transitions, anxiety &Emotional challenges. www.bachflowersUSA.com

YOGA THERAPY

Robert Butera, MDIV, PHD by appt. only (610) 688-7030 Develop personalized Yoga program for health, psychological &spiritual. In Devon. Daytime hours. www.yogalifeinstitute.com

NUTRITIONBen Briggs, RPh,CNC, Functional Nutrition www.lionrx.com (610) 363-7474Rosemary Nardone, CHHP www.RosemaryNardone.com (610) 651-8181Nancy Schappert PhD, RN Holistic Nutrition Hypnosis Qigong Reikiwww.nancyschapperthealthyliving.com West Chester 484-343-0896

PSYCHOLOGIST Timothy Freitas, PSY.D. Devon 610 688.3538Amanda S. Fuhrman, PsyD www.asfpsych.com 610-574-1262Christine J Ware, PhD, RYT www.mindbodyservices.com 610-664-6446

QIGONGDebi Dunn certified Qigong, T'ai Chi, Yoga Instructor, Reiki Master.Classes & seminars. www.theheartofhealing.com 484.431.1270

REIKIReiki Healing Center 20 S. Olive St, Suite 305, Media, PA 19063 Classes & Sessions www.reikihealingcenter.org 610-348-5698Restorative Reiki – unique blend of energy and expressive therapy.Jeanie Ruland-Matteson at Creative Healing Arts (610) 738-0988USUI Reiki Initiation Level 1, 2 & Master Classes offered. 20 yrs. Experience. Exton area. Call Dr. Redmond 610-524-2171

Wish to receive produce within 24 hours of picking? Wish to know your farmer? Want to help Organic growers orthose moving to becoming completely organic growers? Like to educate your family on ecology and health?

If Yes, Community Supported Agriculture is for you. For more info see The Robyn Van En Center www.csacenter.org,Biodynamic Farming and Gardening Asssoc. www.biodynamics.com, Just Foods, www.justfood.org

Berks CountyBreezy Acres, Bob Jack 307 Pennsylvania Ave. Shoemakersville, PA19555 610-562-0364 [email protected] Bridge Produce, Angel Henrie 92 Covered Bridge Rd. Oley, PA 19547 610-689-0110 [email protected] Haven Farm,99 Noll Ln, Fleetwood, PA 19522610-944-9349 [email protected] CountyAnchor Run Farm, Tali Adini 2578 Second Street Pike Newtown, PA 18940Phone: 215-598-1519 [email protected] Bucks CountyChester CountyBirchrun Hills Farm, Susan Miller 2573 Horseshoe Trail, Chester Springs, PA19425 Phone 1: [email protected]/csaCamphill Village Kimberton HillsDeb Faulkenburg, PO Box 155 Kimberton, Pa 19442 610-495 5096Charlestown Cooperative FarmAimee Kocis & John Good2565 Charlestown Rd., Phoenixville, PA 19460Phone 1: 610-917-0252 [email protected] Farm Claire Murray 345 Lamborntown Rd. West Grove, PA 19390610-869-8696 [email protected] CSA Erik & Birgit Landowne PO Box 192 Kimberton, PA 19442 610-933-8339 [email protected] Hill Farm Paul & Carol Hauser 550 Kimble Road, Lincoln University, PA 19352610-869-2791Maysie’s Farm Conservation Ctr CSASam Cantrell, 15 Saint Andrew's Lane GlenMoore, PA 19343 [email protected]://www.maysiesfarm.orgMontcalm Farm Pickering Valley Beef2109 Pickering Road Phoenixville 19460 610-933-9333Sankanak Farm CSA at Camp Hill VillageKimberton Hills, Tim Rapsey & Deb Falken-burg, PO Box 155 Kimberton, PA 19442 610-495-7295SIW Vegetables H.G. HaskellRoute 100, Chadds Ford, PA 19317610-388-0656 (summer) 610-715-7688 (winter)[email protected] www.thebrandywine.comVollmecke Orchards CSA, Karen Vollmecke155 Cedar Knoll Road, Coatesville, PA 19320610-383-4616 [email protected] CountyArd's Farm Market Alan Ard RR 2, Box 162Rt. 45 Lewisburg, PA 17837 [email protected] www.ardsfarm.com

Fulton Farm CSA Matt Steiman Wilson College 1015 Philadelphia AvenueChambersburg, PA 17201 [email protected] Gardens Fruit & Vegetable FarmRobert & Shelby Feldman 321 Oak Flat RoadNewville, PA 17241 717-776-7055Delaware CountyRed Hill Farm CSA, Sisters of St. Francis ofPhiladelphia Amy Johnson 609 South Convent Road Aston, PA 19014610-558-6799 [email protected] Lancaster CountyFulton Farm at Wilson College1015 Philadelphia Ave, Chambersburg, Pa 17201717-709-1995 [email protected] at Homefield CSA, Paul Martin150 Letort Road, Millersville, PA 17551 717-871-3110, www.homefields.orgHerrcastle Farm, Ed & Judy Herrman198 A Douts Hill Rd. Holtwood, PA 17532Phone 1: 717-284-3203 [email protected] Farm CSA, Ed & Dee Gately 7046 Bluehill Road, Glenville, PA 17329Phone 1: 717-633-5792 [email protected] Farm, Linda & Lean Boyer 505 Lambert Road Narvon, PA 17555 717-445-6904New Comfort Homestead, Mark L. Brabson443 Little Britain Rd. Peach Bottom, PA 17563717-548-4077 [email protected]’s Patch, Steve Prescott 2338 River Rd. Bainbridge, PA 17502 717-367-2010 [email protected] Hill Community FarmPeggy Fogarty-Harnish76 E. Mohler Church Road Ephrata, PA 17522Tel: 717-733-3202 [email protected] Gifts Farm, Jon Weaver-Kreider 2121 River Road Washington Boro, PA 17582717-684-3596 [email protected] Farm, Susan Curry, 685 Mann Rd, Horsham, Pa 19044215-591-1551 [email protected] Creek Orchards3220 Heebner Rd, Collegeville, Pa 19426610-584-8202PhiladelphiaFarm to City, Bob Pierson318 Gaskill Street Philadelphia, PA 19147215-733-9599 [email protected]/csaGreensgrow Farm, Mary Corboy 2501 E. Cumberland Street Philadelphia, PA 19125 215-427-2702 [email protected] Tanks Farm, Nicole Shelly 1004 South 11th St. Philadelphia, PA 19147215-755-1509 [email protected]

York County, Pa.Jamison's Fruits & Veggies Glen Jamison4425 Fetterhoff Chapel Road Chambersburg,PA 17201 717-267-3711Spoutwood Farm CSA Rob Wood 4255 Pierceville Road Glen Rock, PA 17327:717-235-6610 [email protected] Eco-Farm Jo Ann Smith 310 Blossom Drive Mt. Wolf, PA 17347 717-266-9414 [email protected]

State of DelawareCoverdale Farm Delaware Nature Society541 Way Rd., Greenville, DE 19807302-239-2334x143 [email protected] Branch Farm, John P. McMillin 160 Blackbird Greenspring Road Blackbird Forest, Smyrna, DE 19977PA: 302-376-7847 [email protected]’s Natural GardensSharon & Kent Carson8887 Blackbird Rd., Delmar, DE 19940 (302) 846-2571

New JerseyCherry Grove Organic FarmMatthew Conver 11 Carter Rd. Princeton, NJ 08540 609-306-5139Genesis Farm41B Silverlake Rd, Blairstown, NJ 07825 908 362-7486Honey Brook Organic FarmJim Kinsel & Sherry Dudas260 Wargo Rd. Pennington, NJ 08534 609 737-8899www.honeybrookorganicfarm.comMerrick Farm, Susan Keymer98 Merrick Rd. Farmingdale, NJ 07727 732 938-2491 [email protected] Creek Organic Farm CSAKen & Nancy Muckenfuss105A Eayerstown Road Medford, NJ 08055609 953-0372 [email protected] Family Farm, Bob Muth1639 Pitman-Downer Rd. Williamstown, NJ 08094 856 582-0363The Philly Chile Company Farm CSARob Ferber & Amanda McCutcheon 235 Swedesboro Rd. Monroeville, NJ 08343856-358-1431 [email protected] Creek Organic Farm CSA 105A Eayerstown Road Medford, NJ 08055609-953-0372 [email protected] Slope Farm, J. Ritter, M. Rassweiler1701 Linvale-Harbourton Road Lambertville,NJ 08530 [email protected] Organic Farm CSA, James Kinsel260 Wargo Road, Pennington, NJ 08534 609-737-8899 [email protected]

Inside YogaLiving | Community Supported Agriculture



GREEN BUSINESS ORGANIZATION/LOCAL ECONOMY

Sustainable Business Network of Greater Philadelphia network ofsocially and environmentally respon. businesses. Website has events, on-line marketplace, membership info: www.sbnphiladelphia.org 215-922-7400

LANDSCAPINGFlowers & More, www.flowersandmore.biz 610-701-9283

Pride & Joy EarthCare, Birchrunville, PA 610-495-5684

NATURAL PHARMACYLionville Nat. Pharmacy & Holistic Ctr www.lionrx.com 610-363-7474

OCEAN CITY, NJ ‘ECO-HOUSE’Eco Equipped Summer home rental property, 1 block to beachPrivate Deck w/ Ocean View, 3 bedroom/2 bath, 2nd FloorSee www.vrbo.com/226122 for on/off season rental.

PAINT AND PAINTERS, NATURALAmerican Pride Paint Order on-line: www.safepaint.net100% No toxin, all natural paint that holds up.www.americanpridepaint.com 1-601-264-0442

Baldwin Painting [email protected] 484-886-6681“See the difference between a job done, and a job done well.”Ask about using all natural products.

REAL ESTATEKeller Williams, Pam Butera www.expertsforyou.com 215-646-9200

RESIDENTIAL ENERGY SOLUTIONSEnergy Audits, Diagnostic & Thermal Infrared Testing ServicesResidential Energy Solutions.com 800-789-5131

SPA, HOLISTICGreen conscious holistic massage & organic skincare, un-rivaledtouch & training make us a leader in supporting wellbeing in a sustainable world. EviamaLifeSpa www.eviama.com 215 545 3344

Harmonia Healing Arts Spa 413 E Lancaster Ave, Wayne 610-688-1007Offering holistic & healing spa treatments www.harmoniaspa.com

VETERINARIANAnimal Wellness Center, Rose DiLeva, VMD, MS, CVA 610-558-1616Cert. Vet. Acupunct. Alternative veterinary med. Chinese Herbs, AmazonHerbs. TCM. Holistic cancer treatment. Pain management. All animals.

WEB DESIGNTerrabyte Design offers eco-friendly web design, development and consultingfor individuals and businesses. Power your website or blog with renewable solarand wind energy. terrabytedesign.com

Green Business Directory

Yoga Living Seeks Green Businesses; Cleaning, Natural Builders, Natural Painters, Green Investing, Green Stores!

ADVERTISINGYoga Living Magazine www.yogalifeinstitute.com 610-688-7030Reach loyal 65,000 readers. Local, community oriented events.Main Office, 821 W. Lancaster Ave, Devon next to Whole Foods.

ART & GRAPHIC DESIGNGraphic Design & Illustrations for Successful AdvertisementsLogo Designs, Brochures, Book Illustrations 610.933.4545Mia Bosna [email protected] www.BosnaDESIGNworks.com

DRY CLEANINGDevon (Monarch) Natural Dry Cleaners No Toxic SolventsEM (Effective Mirco Organism) Benefits us and the Environment 821 Lancaster Ave. (Next to Whole Foods Mkt.) 610-687-1140

GENERAL CONTRACTINGSchreiber Gen. Contractors, “no job too small” 484-955-0292Additions, carpentry, kitchen remodeling, decks/siding. Trustworthyand we have pride in our worksmanship

Geothermal Specialist

See www.groundsourcehvac.com

Don Hull Tel. 610.306.6245Email: [email protected]


PENNSYLVANIABERKS COUNTY

Earth Rhythms 610-374-3730 641 Penn Ave Reading PA 19611

BUCKS COUNTYFreckles Place 215-674-5640 1165 York Road Warminster PA 18974Solutions for Daily Living 215-968-9750 126 N State St Newtown PA 18940

CHESTER COUNTYBendBodyWear 610-558-0565 Old Ridge Vil 100 Ridge Rd#7 ChaddsFord PA 19317Charmingly Linda’s 610-640-1220 480 Lancaster Ave Frazer PA 19355Earth Mart 610-935-1793 235 Bridge St Phoenixville PA 19460Earth Speak 610-933-7375 2123 Kimberton Rd Kimberton PA 19442Revue Boutique & Gallery 610-918-4402 138 East Gay St, West Chester PA Ten Thousand Villages 610-594-2370 271 Main St Exton PA 19341YogaLife Bookstore 610-688-7030 821 W Lancaster Ave Wayne PA 19087

DELAWARE COUNTYTen Thousand Villages 610-892-5020 101 W. State St Media PA 19063Total Nutrition of Wayne 610-688-9300 156 E. Lancaster Ave, Wayne, PA 19087

LANCASTER COUNTYEvolution Power Yoga LLC 717-391-1060 447 N Mulberry St Lancaster PA 17603 Radiance 717-290-1517 9 W Grant St Lancaster PA 17603Ten Thousand Villages 717-721-8400 240 N Reading Rd Ephrata PA 17522

MONTGOMERY COUNTY AVJ Natural Cat 610-326-0177 6 S Hanover St Pottstown PA 19464Got Your Back 610-834-3992 521 E Hector St Conshohocken PA 19428Dreamcatcher 610-584-5556 4049 Skippack Pk Skippack PA 19474Environmental Home Store 215-368-2589 1684 Kriebel Rd Lansdale PA 19446Lucy 610-649-2541 24 Parking Plaza (Suburban Square) Ardmore PA 19003Ten Thousand Villages 215-723-1221 787 Rt 113 Souderton PA 18964

NORTHAMPTON COUNTYOrganic Mattress Shop 866-246-9866 1075 Main St Hellertown PA 18055

PHILADELPHIA COUNTYArcadia Boutique 215-667-8099 819 N. 2nd Street, Philadelphia, PA 19123The Black Cat 215-386-6664 3428 Sanson St Philadelphia PA 19104Environmental Home 215-844-4733 550 Carpenter Ln @ Greene St Phila PA 19119Eviama Life Spa 215 545 3344 262 S16th St Philadelphia PA 19102Garland of Letters 215-923-5946 527 South St Philadelphia PA 19147Greenable 215-922-6066 126 Market St Philadelphia PA 19106Greendepot 215-333-1404 6951 State Rd, Ste A, Philadelphia, PA 19135

Featuring Yoga Shops, Green Stores, Gift Shops, and local, fair-trade shops.* Email us your store’s FREE, one-line listing at [email protected]. Kindly let us know if there are any corrections.

PHILADELPHIA COUNTY (cont.)Lululemon 215-735-2431 1704 Walnut St Ste 3F Philadelphia PA 19103Moving Arts Institute 215-205-1292 7425 Old York Road Elkins Park PA 19027Sanctuary Yoga Shop 215-242-3150 8611 Grmntwn Ave Chestnuthill PA 19118Ten Thousand Villages 215-574-2008 1122 Walnut St Philadelphia PA 19107Villa and Hut Furniture 215-425-1014 1105 Frankford Avenue, Philadelphia PA 19125

NEW JERSEYBURLINGTON COUNTY

Lucy 856-983-1291 500 Route 73 South (Promenade) Marlton NJ 08053

CAMDEN COUNTYBody Encounters 856-985-6363 230 N Maple Ave Marlton NJ 08053Yogawood! 856-858-YOGA 688 Haddon Ave Collingswood NJ 08108

MORRIS COUNTYTools for Yoga 973-966-5311 2 Green Village Rd Madison NJ 07928

DELAWARENEW CASTLE COUNTY

My Thai 302-428-1040 21 Trolley Sq #A Wilmington DE 19806

*Note: Featuring stand-alone shops only.

Holistic/Yoga Gift Shop Directory


8611 Germantown Ave. Chestnut Hil l215.242.3150

[email protected]

Philadelphia's only store devotedto yoga wear and accessories

and the yogi lifestyle.everything you need to create your own sanctuary

Yoga WearCelebrate the Yogi Lifestyle

Accessories&

Filled with beautiful clothing for yoga and aprésyoga, yoga mats, towels, pil lows & bags, meditation supplies, new age books & music, unique jewelry, Buddha statuary, luscious organic bath & body treatments, organic flowering teas, fine incense, candles and much more.

New Address

SHOWROOM: 1075 Main Street Hellertown, PA

18055

484.851.3636 | www.theorganicmattressstore.com

[email protected]

Each office is independently owned and operatedMAIN PHONE: 215-646-2900 DIRECT: 215-646-9200

REAL ESTATE

Pam Butera...“Simply Better”www.ExpertForYou.com

Thinking of selling your home? LIST WITH ME! On average, homes listed with me sell for 98% of their asking price

vs. the 94%* obtained by the average Realtor. Who do you want

working for you? Contact me today to learn about my exclusive

and effective marketing plan!

*Stats taken from MLS TREND system

Holistic/Yoga Gift Shop Directory


Recipes | by Marilyn WaxmanRecipes

• Cook hearty dishes that include everything but thekitchen sink. These dishes often last a while in thefridge and freeze well. Combine grains and/or beansalong with a multitude of vegetables.

• Steam or boil a variety of fresh veggies every couple ofdays. I have found if they are stored in glass containersthey taste fresher longer. You can eat these vegetableswith a little lemon and toasted seeds or put some saladdressing on them if you don’t like plain veggies. After afew days if they are still okay to eat but the flavor isn’tthe best, sauté the vegetables with a bit of olive oil andgarlic. Perks ‘em right up.

• Yes, there are some wonderful, organic, preparedfoods out there that you can include in your diet tomake things easier. Read labels and choose carefully.Avoid sugars in these foods.

Here are a few of my favorite everything but thekitchen sink recipes. Make sure to let the dishes coolbefore refrigerating or freezing them. Freeze in servingsize containers.

TUSCAN VEGETABLE AND BREAD SOUP2 tablespoons plus ¼ cup organic olive oil1 medium onion, finely chopped1 leek, cut in half and sliced finely1 10-ounce can kidney, chickpea or cannellini beans 2 quarts vegetable broth1 bunch lacinato kale, slice the stems finely, coarsely chop the leafy part2 ribs celery, diced½ cup Italian parsley leaves, chopped2 medium carrots, diced2 medium zucchini, diced1 small bunch of basil, leaves torn2 tablespoons organic tomato paste½ tsp oreganofreshly ground black pepper1 tsp sea salt½ pound thinly sliced day old Italian bread or organic baguettesfreshly grated Parmesan cheese

Sauté the onion and leek in 2 tablespoons olive oil for a fewminutes until the onions are translucent. Add a cup of vegetable broth and bring to a simmer. Add the other vegetables - kale, celery, carrot, zucchini, parsley and basil.Cover the pot and cook for 20 minutes. Add the beans, therest of the broth, tomato paste, oregano, and season totaste with salt and pepper. Cook for 90 minutes. It shouldnot be thick at this point.

If you have the time, let the soup rest at least a day. If not continue on with the directions:

In another stockpot, layer the soup with thin slices of dayold bread. Heat while stirring until the bread breaks apartand thickens the soup. You can add more broth or water ifneeded. When the soup is done, turn off the heat and stirin ¼ cup olive oil. Add salt and freshly ground pepper totaste. Serve with freshly grated Parmesan cheese on top(or not if you are vegan).

HEARTY WHITE BEAN CHILIAdapted from a recipe by Giada De Laurentis

2 tablespoons organic olive oil1 large onion, diced4 garlic cloves, minced2 lbs either ground seitan or frozen and then thawedtofu* see below1 teaspoon sea salt, plus more for seasoning as needed2 tablespoons ground cumin1 teaspoon whole fennel seed1 tablespoon dried oregano2 teaspoons chili powder3 tablespoons flour2 (15 oz cans) organic white beans such as cannellini (my favorite) or navy beans1 – 2 bunches greens: kale, collards, mustards, spinach,Swiss chard. Slice stems finely and the leaves into 1” pieces 1 ½ cups frozen corn, thawed4 cups water or organic vegetable stock ¼ teaspoon crushed red pepper flakesFreshly ground black pepper to taste¼ cup flat leaf parsley

*Seitan is a high protein food made from wheat. It is availableat your local natural foods store. Drain and grind in a foodprocessor until it looks like ground meat.

To use tofu for this dish - Freeze 2 cakes of firm or extrafirm tofu for 24 hours or longer and then let thaw. Put in thefood processor and grind it up. In a large heavy-bottomedpot or Dutch oven, heat the oil over medium-high heat.Add the onion and cook until translucent, about 5 minutes.Add the garlic and cook for 30 seconds. Add the groundseitan or tofu, 1 teaspoon salt, cumin, fennel seeds,oregano, and chili powder. Stir frequently and cook about5 minutes. Stir the flour into the mixture. Add the beans,greens, corn, and vegetable stock or water. Simmer for 55-60 minutes until the liquid has reduced by about halfand the chili has thickened. Add the red pepper flakes andsimmer for another 10 minutes. Season with salt and pepperto taste. Garnish with parsley when serving.


$140 PER WEEK/INCLUDES:• Swim time on breaks

• Tons of one-on-onepersonal attention

• Scrimmages

• 7 on 7 drills

• Fundamentals

• Agility skills

• Kids gym weight-trainingworkouts

• Healthy snack workshop

• Personalized nutritionalprogram

• Proper stretchingworkshop

• Nutritional Education

• Basketball during breaks

Ages 9-13 (approximately/exceptions made)

WEEKS OF JULY 12TH AND 19THPhillyFIT

Located in Feasterville, PA. Camp hours are 8:30 - 3:30.Extended hours available for an additional $5 per day.Email [email protected] questions or to receive the registration form.

215-396-0268For more detailsand to plan ahead forthe upcoming season.

$140/weekHot homemade

lunch an additional$25 per week.

Does your child dream of being an excellent player, or need to step uphis game? Does he need preparation for the Combine testing?

This is your child’s chance to be with a team of pros who really can helpwhile having endless fun. Booking spots for the weeks of July 12 and 19!

CHOOSE ONEOR BOTH WEEKS:July 12th and 19th!

The Pure Heart of Yoga 10 Essential Steps for

Personal Transformationby Bob Butera, PhD,

Publisher of Yoga Living Magazine

A New Book that Looks Beyond Physical Benefits of Yoga

“In The Pure Heart of Yoga Robert Butera delivers valuableinstruction to keep more than just your asana practicefresh…he’s able to instruct with a warm heart and skillfuldirection…good reason to believe this book will bring life toyour practice.” - Yoga Journal

Meet the Author: Book Signings and SeminarsMarch 7: Integral Yoga Institute, New York, NY, 12:30-3:30 PM

March 14: Healing Yoga, Douglasville, PA, 7-9 PM

March 20: Yoga Garden, Narberth, Pa 2-4 PM

March 21: Dragonfly, Cape May Court House, NJ 1-5 PM

March 24: WC University, West Chester, PA 11-2 PM

March 27: Resources For Wellness, Bucks County, PA, 9 AM

April 23-25: Yogaville, Buckingham, Virginia

Study Yoga with Bob at YogaLife in Devon, PA

March 17: Archetypes in Poses 7:35-9 PM

April 10: Yoga for Asthma, 1:30-3:30 PM

April 28: Using Sound in Yoga Poses, 7:35-9 PM

May 1: Yoga for Work/Selfless Service, 1:30-3:30 PM

May 5: Master Class on Breathing, 7:35-9 PM

Purchase the book at these area locations:

EarthSpeak, Kimberton, PA Kimberton Whole Foods, All Stores Perks for Life Health Foods, Clermont, NJHealing Yoga, Douglasville, PA Sanctuary Yoga Shop, Chestnut Hill, PA GreenStreet Market, Rio Grande, NJSummit Fitness, Chester Springs, PA The Center, Downingtown, PA Transformations, Voorhees, NJThe Yoga Place, Ephrata, PA Whole Foods Market, Devon, PA YogaLife Institute, Devon, PAGot Your Back, Conshohocken, PA Dragonfly Yoga and Wellness, Cape May Court House, NJ

Free Yoga Pose Videos and Workbook Companionwww.pureheartofyoga.com

Available Nationwide at: Amazon.com • Barnes & Noble • Borders

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