new harbinger fall 2010

i n s t a n t h e l p b o o k sc o n t e x t p r e s s

b o a z p u b l i s h i n gp l u m b r a n c h p r e s s

n e w t i t l e s a n d F e a t u r e d b a c k l i s t

F a l l 2 0 1 0

the best in psychology, sel f -help & health t i t les

TOP 20 BESTSELLERS

1 Anxiety & Phobia Workbook page 22

NEW EDITION SHIPS 12/1/10

2 Stop Walking on Eggshells page 27

3 Trigger Point Therapy Workbook page 27

4 Buddha’s Brain page 23

5 Dialectical Behavior Therapy Skills Workbook page 24

6 Self-Esteem page 27

7 Untethered Soul page 27

8 Get Out of Your Mind & Into Your Life page 25

9 Relaxation & Stress Reduction Workbook page 27

10 Disarming the Narcissist page 24

11 Loving Someone with Bipolar Disorder page 26

12 50 Ways to Soothe Yourself Without Food page 22

13 Thoughts & Feelings page 27

14 Self-Esteem Workbook page 27

15 Children of the Self-Absorbed page 23

16 Calming Your Anxious Mind page 23

17 Cognitive Behavioral Workbook for Depression page 23

18 PTSD Workbook page 26

19 OCD Workbook page 26

NEW EDITION SHIPS 12/1/10

20 Mindfulness-Based Stress Reduction Workbook page 26

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Founded by veteran psychologist Matthew McKay, Ph.D., New Harbinger has consistently presented the latest research in behavioral psychology in hundreds of accessible and practical books. And these books sell because they really work—our titles are based in proven-effective therapies and authored by renowned psychologists and specialists.

978-1-57224-708-6978-1-57224-473-3

978-1-57224-695-9

Dear Friends—

Although anxious feelings and fears make people feel like they’re all alone, nothing could be further from the truth. Nearly 20 percent of American adults have a diagnosable anxiety disorder. In my work as a psychologist, I’ve seen clients dramatically change their relationship to anxiety by learning to use simple techniques when they feel anxiety symptoms coming on. These techniques were made available with the publication of The Anxiety and Phobia Workbook, which has now helped over one million people overcome a variety of anxiety disorders, fears, and phobias. Now in its fifth edition, we hope that this updated workbook can help millions more overcome anxiety and live more freely.

This season, we’re also publishing a new edition of another of our most innova-tive books, The Gift of ADHD. This book, which is now recommended in the American Psychiatric Association’s Parents Medication Guide, invites parents to view their children’s attention deficit hyperactivity disorder (ADHD) as a gift that can be harnessed for greater productivity and creativity, all while offering help for overcoming ADHD-related problems. This updated second edition reviews new trends in ADHD treatment and reports on new research that suggests ADHD may, in fact, offer unique benefits in this fast-paced digital age.

Lastly, I’d like to call your attention to a brand new book of ours titled Urban Mind-fulness. This book shows readers how to transform ordinary city experiences, like traveling on the subway and dealing with crowds, into opportunities for mindful reflection. The meditations in this guide will be enormously useful for anyone living in a high-volume, high-stress urban environment.

Thank you, as always, for your interest in our books and for supporting New Harbinger in our mission to provide important resources to the people who need them most.

—Matthew McKay, Ph.D., Publisher

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NEW TITLES . . . . . . . . . . . . . . . . . 2

RECENTLY PUBLISHED . . . . . . . . 20

FEATURED BACKLIST . . . . . . . . . 22

ORDERING INFORMATION . . . . . 29

P = BOOK FOR PROFESSIONALS

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• Campaign to family/parenting, child/youth, ADD/

ADHD, and family therapy publications

• Online media campaign

• Print advertising in Psychotherapy Networker,

Attention!, Exceptional Parent, and the American

Psychological Association annual conference guide

• Features in New Harbinger consumer and professional

catalogs

WORLD RIGHTS

PREVIOUS EDITION: 978-157224-389-7

The Gift of ADHD, Second EditionHow to Transform Your Child’s Problems into StrengthsLara Honos-Webb, Ph.D.

Foreword by Scott M. Shannon, MD

■ The first edition sold nearly 50,000 copies and is

recommended in the Parents Medication Guide.

■ Attention deficit hyperactivity disorder is the most

common behavioral disorder in children.

■ The author’s books have sold nearly 100,000 copies.

The first edition of The Gift of ADHD revolutionized the way parents understood their children’s attention deficit hyperactivity disorder (ADHD) and offered new hope to children and adults alike struggling with ADHD symptoms. That book suggested that many of the traits common among kids with ADHD are expressions of deeper gifts: a powerful imagination, a great capacity for insight, and unusual intuition to name a few.

Now in its second edition, The Gift of ADHD reviews the remarkable new ADHD research that increasingly supports author Lara Honos-Webb’s view that ADHD is a gift rather than a hindrance. The new edition explains why ADHD is an asset in the digital age and shows readers how they can help their children to enhance these gifts by channeling ADHD-related traits into productive outlets. It includes exercises for helping parents cope with feelings of failure they may be experiencing and offers advice for navigating education and mental health systems to their children’s advantage. Parents also learn to reverse their children’s negative ADHD behaviors.

Lara Honos-Webb, Ph.D., is a licensed clinical psychologist in private practice in the San

Francisco Bay Area and author of The Gift of ADHD Activity Book, Listening to Depression,

and The Gift of Adult ADD.

Foreword writer Scott M. Shannon, MD, is a founding member of the American Holistic

Medical Association and founder of an integrative clinic in child psychiatry at the University

of Colorado Children’s Hospital in Denver, CO.

978-1-57224-850-2 • US $16.956 x 9 • 240 pp • paperback • parentingship date: 1 june 2010

eBOOK 978-1-57224-851-9 • US $16.95

LATE SPRING RELEASE

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Mindfulness-Based Cognitive Therapy for Anxious ChildrenA Manual for Treating Childhood AnxietyRandye J. Semple, Ph.D., and Jennifer Lee, Ph.D.

■ Anxiety is the most common mental health disorder among

children.

■ According to the New York Times, “A small . . . number of schools

. . . are slowly embracing the concept [of mindfulness for

children]” (16 June 2007).

This complete guide to conducting mindfulness-based cognitive therapy for children with anxiety includes fun and age-appropriate experiential mindfulness awareness exercises therapists can use with anxious children and teens of varying ages, anxiety levels, and types of anxiety.

Randye J. Semple, Ph.D., is an assistant professor of clinical psychiatry at the Keck School of Medicine at the

University of Southern California. Jennifer Lee, Ph.D., is a clinical psychologist and an adjunct instructor at

Marist College in Poughkeepsie, NY.

PUBLICITY & PROMOTION • Campaign to professional psychology/psychiatry and family counseling publications • Print advertising in Psychotherapy

Networker and the annual conference guides of the American Psychological Association, the Association for Behavioral and Cognitive Therapies, the

Anxiety Disorders Association of America, the National Association of School Psychologists, and the Obsessive-Compulsive Foundation • Features in

New Harbinger consumer and professional catalogs • WORLD RIGHTS

Free from OCDA Workbook for Teens with Obsessive-Compulsive DisorderTimothy A. Sisemore, Ph.D.

■ Obsessive-compulsive disorder affects approximately one million

children and teens in the United States.

■ This is the first workbook for teens with obsessive-compulsive

disorder.

The activities in this book help teens and parents work together to assess the severity of the symptoms and offer teens cognitive behavioral skills to overcome them. Teen readers learn essential information about the biology and dynamics of OCD, then discover a multitude of skills for moving beyond the most common types of obsessions and compulsions.

Timothy A. Sisemore, Ph.D., is professor of counseling and psychology at Richmont Graduate University in

Chattanooga, Tennessee, and maintains a private practice in clinical psychology.

PUBLICITY & PROMOTION • Book review campaign to family/parenting, child/youth, and family therapy publications • Campaign to family/

parenting and child care editors at magazines and major metropolitan dailies • Online media campaign • Print advertising in Psychotherapy

Networker, Counseling Today, and the annual conference guides of the American Psychological Association, the Anxiety Disorders Association of

America, the Obsessive Compulsive Foundation, and the National Association of School Psychologists • Features in New Harbinger consumer and

professional catalog • WORLD RIGHTS

Instant Help Books 978-1-57224-848-9 • US $15.958 x 10 • 144 pp • paperback teen/self-helpship date: 1 july 2010

eBOOK 978-1-57224-849-6 • US $15.95

978-1-57224-719-2 • US $49.956 x 9 • 264 pp • hardcover + CD-ROMpsychologyship date: 1 july 2010

eBOOK 978-1-57224-720-8 • US $49.95

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• National campaign to women’s interest, health,

relationships/divorce, and business publications

• Book review campaign

• National television campaign to national morning

shows

• International print-media campaign in conjunction

with Raincoast, PG UK, and John Reed

• All-media campaign to author’s hometown

(Chicago, IL)

• Campaign to relevant listservs

• Print advertising in the annual conference guides

of the American Psychological Association, the

Association for Behavioral and Cognitive Therapies,

and Anxiety Disorders Association of America


catalogs

WORLD RIGHTS

Little Ways to Keep Calm and Carry OnTwenty Lessons for Managing Worry, Anxiety, and FearMark A. Reinecke, Ph.D.

■ 18 percent of Americans suffer from an anxiety

disorder.

■ This book is even more concise than 10 Simple

Solutions to Panic, which sold nearly 25,000 copies,

partly due to its short, simple format.

■ Author Mark Reinecke is a professor of psychiatry

and behavioral sciences and chief of the Psychology

Division at Northwestern University.

“Keep calm and carry on” is a phrase that was featured on a British poster produced during World War II. This practical reminder to set anxiety aside has become the mantra of thousands of people who suffer from everyday worries, fears, and frustrations, but how to keep calm remains a difficult question for the millions of people suffering from clinical and subclinical anxiety.

Finally, there is a pocket-sized book readers can turn to in the very moment they are experiencing anxiety. Little Ways to Keep Calm and Carry On is an on-the-spot emergency kit for calming worries and fears. It features twenty short lessons and techniques for understanding and calming anxiety. Author Mark Reinecke created these lessons out of years of anxiety research and personal experience treating anxiety as a psychologist. Drawn from cognitive behavioral therapy (CBT), the most effective therapeutic method for calming anxiety symptoms, each short lesson includes a quote, an explanation of how the anxiety-reducing technique works, and an activity or reflection for the reader. This concise handbook is perfect for anyone who needs a little help keeping calm in anxious times.

Mark A. Reinecke, Ph.D., is professor of psychiatry and behavioral sciences and chief of

the Division of Psychology at Northwestern University’s Feinberg School of Medicine.

978-1-57224-8816 • US $14.955 x 7 • 120 pp • paperback • self-helpship date: 1 august 2010

eBOOK 978-1-57224-882-3 • US $14.95


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The Healthy Gut WorkbookW hole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis, and MoreVictor S. Sierpina, MD

■ As many as 20 percent of American adults have symptoms of

irritable bowel syndrome (IBS).

■ This is the first book on integrative care for digestive health

written by a physician.

This workbook is an essential resource for people who suffer from chronic or recurring gastrointestinal issues, and covers heartburn, reflux, inflammatory bowel disease (IBS), ulcers, Crohn’s disease, diverticulosis, and more.

Victor S. Sierpina, MD, is professor of family and integrative medicine at the University of Texas Medical

Branch in Galveston, TX.

PUBLICITY & PROMOTION • Campaign to health and nutrition editors at health and women’s interest publications • Campaign to health and

medicine radio programs • Library book review campaign • All-media campaign to author’s hometown (Galveston, TX) • Print advertising in Natural

Solutions, Living Without, and the National Wellness Institute conference guide • Feature in New Harbinger consumer catalog • WORLD RIGHTS

The Post-Traumatic Insomnia WorkbookA Step-by-Step Program for Overcoming Sleep Problems After TraumaKarin E. Thompson, Ph.D., and C. Laurel Franklin, Ph.D.

■ 75 percent of the population will have a traumatic experience in

their life.

■ The Department of Veterans Affairs mandated that evidence-based

treatments be provided in VA mental health clinics.

This step-by-step guide helps post-traumatic stress disorder sufferers reduce sleep problems that develop following a trauma. This easy-to-use workbook guides readers through strategies based in cognitive behavioral therapy (CBT), the most effective treatment for insomnia, and addresses issues specific to trauma-related insomnia.

Karin E. Thompson, Ph.D., is a clinical psychologist at the VA Medical Center in Memphis, TN. C. Laurel

Franklin, Ph.D., is a clinical psychologist at the Southeast Louisiana Veterans Health Care System in New

Orleans, LA.

PUBLICITY & PROMOTION • Campaign to mental health editors at women’s interest, news, and health publications • Online media campaign

• Campaign to psychology publications • All-media campaign to authors’ hometown • Campaign to relevant listservs • Print advertising in

Psychotherapy Networker, Trauma Journal, Recovery Today, and the American Psychological Association annual conference guide • Features in New

Harbinger consumer and professional catalogs • WORLD RIGHTS

978-1-57224-893-9 • US $21.958 x 10 • 200 pp • paperback • self-helpship date: 2 august 2010

eBOOK 978-1-57224-894-6 • US $21.95

978-1-57224-844-1 • US $21.958 x 10 • 208 pp • paperback • healthship date: 1 september 2010

eBOOK 978-1-57224-845-8• US $21.95


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• Campaign to women’s interest, alt. health/spirituality,

and relationship publications

• Library book review campaign

• International print media campaign in conjunction



(Pittsburgh, PA)

• Print advertising in Parabola, Shambhala Sun, Tricycle,

Mandala, and the American Psychological Association

annual conference guide

• Feature in New Harbinger consumer catalog

WORLD RIGHTS

The Lotus EffectShedding Suffering and Rediscovering Your Essential SelfPavel G. Somov, Ph.D.

■ Approximately 10 million Americans meditate.

■ Author Pavel Somov’s previous books include Eating

the Moment and Present Perfect.

■ This book shows readers how to become more

resilient to negative experiences and more open to

positive ones.

What if we could go through a day of spilled coffee, traffic snarls, and fights with our loved one, and emerge feeling balanced and unscathed? The Lotus Effect offers ancient meditative techniques designed to help readers do just that. Written by clinical psychologist and practicing Buddhist Pavel Somov, this book breaks down the “lotus effect”—the ability of the lotus plant to repel any non-nourishing foreign substances that cling to it in order to allow it to access as much sunlight and water as possible. This natural resilience helps it thrive and bloom in even the worst conditions.

The Lotus Effect offers meditation techniques and intriguing thought and perception exercises for shedding difficult thoughts and experiences, anger, worry, and feelings of low self-worth. Readers discover what triggers their minds to focus on these feelings, and they practice disidentifying with these thoughts and instead identifying with their essential selves—the selves which remain unstained by the slings and arrows of daily life. Somov introduces practical meditation practices including neti-neti (mindful detachment from distressing information), vipassana (interconnection between mind and body), Dzogchen meditation (acceptance and awareness of reality), and Western relaxation training.

Pavel G. Somov, Ph.D., is a licensed psychologist in Pittsburgh, PA. He is author of Eating

the Moment and Present Perfect.

978-1-57224-919-6 • US $17.956 x 9 • 200 pp • paperback • self-helpship date: 1 september 2010

eBOOK 978-1-57224-920-2 • US $17.95


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• National campaign to women’s interest, alt. health/

spirituality, news, and general interest magazines

• National and regional radio campaign


• National television campaign




• All-media campaign to author’s hometown (New

York, NY)

• Campaign to relevant listservs

• Print advertising in Shambhala Sun, Village Voice,

and the annual conference guides of the American

Psychological Association, the Association for

Behavioral and Cognitive Therapies, and the

Association for Contextual and Behavioral Psychology


WORLD RIGHTS

Urban MindfulnessCultivating Peace, Presence, and Purpose in the Middle of it AllJonathan S. Kaplan, Ph.D.

■ 58 percent of Americans live in urban areas.

■ Author Jonathan Kaplan suggests using common city

occurrences as jumping-off points for meditation and

reflection.

■ Kaplan has his own blog, www.urbanmindfulness.com,

and a blog on Psychology Today.

City dwellers are constantly inundated with new information, new people, and new experiences. The often overwhelming urban environment can make it all too easy for us to shut down and zone out instead of focusing on the present moment and connecting with others. Urban Mindfulness is for everyone living in areas where fast-paced realities of urban living—noise, crowds, traffic, and social problems—seem to get in the way of inner peace and present-moment awareness.

In a chatty and witty tone, this book invites the reader to see the urban landscape as a doorway into mindful living rather than as an obstacle. The book includes many short reflections, exercises, and meditations on daily experiences such as shopping, sitting in traffic, and taking public transportation. For example, the author offers suggestions for using the movement of the commuter train to focus our attention on the physical reality of our bodies, and for opening our hearts to the panhandler on the street corner as an exercise in awakening compassion.

Jonathan S. Kaplan, Ph.D., is a clinical psychologist and director of the stress management

program at the American Institute of Cognitive Therapy in New York City.

978-1-57224-749-9 • US $15.955 x 7 • 192 pp • paperback • self-helpship date: 1 september 2010

eBOOK 978-1-57224-796-3 • US $15.95


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Trigger Point Therapy for Foot, Ankle, Knee, and Leg PainA Self-Treatment WorkbookValerie DeLaune, L.Ac.

■ New Harbinger’s trigger point therapy books have sold a

combined total of over 210,000 copies.

■ Valerie DeLaune has worked as an acupuncturist and

neuromuscular therapist for more than 16 years.

Foot, ankle, knee, and leg pain is extremely common, and recurring discomfort in these areas can affect mobility and become seriously detrimental to sufferers’ health and quality of life. This book presents complete treatment protocols readers can use at home to relieve pain in each of the fifteen muscle groups in this area and to prevent the pain from coming back.

Valerie DeLaune, L.Ac., is a licensed acupuncturist and certified neuromuscular therapist in Anchorage, AK.

PUBLICITY & PROMOTION • Campaign to health, health and fitness, and physical therapy publications • Online media campaign to physical therapy

organizations • All-media campaign to author’s hometown (Anchorage, AK) • Print advertising in Massage and the annual conference guides of

the American Massage Therapists Association, the American Physical Therapy Association, and the National Association of Myofascial Trigger Point

Therapists • Feature in New Harbinger consumer catalog • WORLD RIGHTS

After the StorkThe Couple’s Guide to Preventing and Overcoming Postpartum DepressionSara E. Rosenquist, Ph.D.Foreword by Michael D. Yapko, Ph.D.

■ 14 percent of new mothers and 10 percent of new fathers have moderate

to severe postpartum depression.

■ Unlike others, this book addresses postpartum depression in both mothers

and fathers.

Postpartum depression is not necessary or necessarily brought on by difficult-to-control hormonal factors, so it can be prevented. The tools in this book help parents-to-be discover how to prepare for the possibility of postpartum depression and prevent it from sullying the otherwise joyful experience of having a new child.

Sara E. Rosenquist, Ph.D., has a clinical practice and specializes in reproductive health issues from infertility

to postpartum depression. Foreword writer Michael D. Yapko, Ph.D., is a clinical psychologist and marriage

and family therapist in Fallbrook, CA.

PUBLICITY & PROMOTION • National campaign to women’s issues, parenting, and health publications • Campaign to relationship editors at

magazines and major metropolitan dailies • Campaign to library trade publications • Campaign to regional and national radio programs • All-media

campaign to author’s hometown (Chapel Hill, NC) • Campaign to relevant listservs • Print advertising in Mothering, Marriage and Family Therapist,

Midwifery Today, and the American Psychological Association annual conference guide • Features in New Harbinger consumer and professional

catalogs • NORTH AMERICAN RIGHTS

978-1-57224-863-2 • US $17.956 x 9 • 208 pp • paperback • healthship date: 1 september 2010

eBOOK 978-1-57224-864-9 • US $17.95

978-1-57224-842-7 • US $19.958 x 10 • 176 pp • paperback • healthship date: 1 october 2010


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Learning RFTAn Introduction to Relational Frame Theory and Its Clinical ApplicationsNiklas Törneke, MDForeword by Dermot Barnes-Holmes, Ph.D.Afterword by Steven C. Hayes, Ph.D.

■ Relational frame theory is the theoretical basis of acceptance and

commitment therapy.

■ RFT is gaining widespread attention, and this is the first book to

accessibly introduce it to clinicians.

This comprehensive and accessible guide is an invaluable resource for clinicians seeking to deepen their understanding of relational frame theory, the theoretical basis of ACT, and explore the relationship between language and cognition.

Niklas Törneke, MD, is a psychiatrist in Kalmar, Sweden. Foreword writer Dermot Barnes-Holmes, Ph.D.,

is a professor at the National University of Ireland, Maynooth. Afterword writer Steven C. Hayes, Ph.D., is a

professor at the University of Nevada, Reno.

PUBLICITY & PROMOTION • Review campaign to professional psychology/psychiatry publications • Author-penned article for professional media

• Campaign to relevant listservs • Print advertising in the annual conference guides of the American Psychological Association, the Association for

Behavioral and Cognitive Therapies, Applied Behavior Analysis, and the Society for Behavioral Medicine • Features in New Harbinger consumer and

professional catalogs and ACT/DBT mailer • NORTH AMERICAN RIGHTS

Your Life On PurposeHow to Find W hat Matters and Create the Life You WantMatthew McKay, Ph.D., John P. Forsyth, Ph.D., and Georg H. Eifert, Ph.D.

■ Matthew McKay, John Forsyth, and Georg Eifert are all authors of

bestselling New Harbinger books.

■ This is for the thousands of people undergoing hard life changes

due to the economic downturn.

This book is for the millions of people suffering from a sense of emptiness and ennui, many of whom may feel as though they are lost, adrift, and rudderless. It explains how readers can reclaim their lives by turning values into clear intentions and intentions into committed action.

Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, CA. John P. Forsyth, Ph.D., is

a professor of clinical training at the University at Albany, SUNY. Georg H. Eifert, Ph.D., is a professor at

Chapman University in Orange County, CA.

PUBLICITY & PROMOTION • National book review campaign • National campaign to women’s interest, men’s interest, and news magazines •

National television campaign • International print media campaign in conjunction with Raincoast, PG UK, and John Reed • Online media campaign

• All-media campaign to authors’ hometowns (Oakland, CA; Los Angeles, CA) • Campaign to relevant listservs • Print advertising in Psychotherapy

Networker, Spirituality and Health, Recovery Today, and the annual conference guides of the American Psychological Association and the Association for

Behavioral and Cognitive Therapies • Features in New Harbinger consumer catalog, professional catalog, and ACT/DBT mailer • WORLD RIGHTS

978-1-57224-905-9 • US $16.956 x 9 • 200 pp • paperback • self-helpship date: 1 october 2010

eBOOK 978-1-57224-907-3 • US $16.95

Context Press978-1-57224-906-6 • US $49.956 x 9 • 296 pp • paperback • psychologyship date: 1 october 2010

eBOOK 978-1-57224-908-0 • US $49.95

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Mind-Body Workbook for PTSDA 10-Week Program for Healing After TraumaStanley H. Block, MD, and Carolyn Bryant BlockForeword by Aphrodite Matsakis, Ph.D.

■ 7 to 8 percent of people will develop post-traumatic stress

disorder in their lifetime.

■ Mind-body bridging is a treatment for PTSD symptoms and can

show results in as little as 1 to 2 weeks.

This healing ten-week program helps PTSD sufferers train their minds to focus on their bodies without distraction. Using this biofeedback, progressive muscle relaxation, autogenic training, meditation, cognitive behavioral therapy, and hypnosis, readers learn to short-circuit painful memories and symptoms of PTSD.

Stanley H. Block, MD, is adjunct professor of law and psychiatry at Seattle University School of Law,

and adjunct professor of psychiatry at the University of Utah School of Medicine. Carolyn Bryant Block

is coauthor of Bridging the I-System. Foreword writer Aphrodite Matsakis, Ph.D., is an internationally

recognized expert in post-traumatic reactions and family relationships.

PUBLICITY & PROMOTION • Campaign to mental health editors at women’s interest, news, and health publications • Campaign to psychology

publications • All-media campaign to authors’ hometown (Copalis Beach, WA) • Print advertising in Psychotherapy Networker, Marriage and Family

Therapy, Recovery Today, Social Work Today, and the Association for Behavioral and Cognitive Therapies annual conference guide • Features in New


978-1-57224-923-3 • US $21.958 x 10 • 200 pp • paperback • self-helpship date: 1 november 2010

eBOOK 978-1-57224-924-0 • US $21.95

The OCD Workbook, Third EditionYour Guide to Breaking Free from Obsessive-Compulsive DisorderBruce M. Hyman, Ph.D., LCSW, and Cherry Pedrick, RN

■ There are over 150,000 copies of The OCD Workbook in print.

■ Approximately 2.2 million American adults have obsessive-

compulsive disorder.

This book offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.

Bruce M. Hyman, Ph.D., LCSW, is a cognitive behavioral therapist in private practice in Hollywood, FL.

Cherry Pedrick, RN, is a registered nurse and freelance writer in Lacey, Washington.

PUBLICITY & PROMOTION • National campaign to health and mental health publications • Campaign to mental health writers at magazines and

major metropolitan dailies • Library book review campaign • Online media campaign • All-media campaign to authors’ hometowns (Fort Lauderdale,

FL, and Lacey, WA) • Print advertising in Psychotherapy Networker and the annual conference guides of the American Psychological Association,

the Association for Behavioral and Cognitive Therapies, the Anxiety Disorders Association of America, and the Obsessive-Compulsive Foundation •

Features in New Harbinger consumer and professional catalogs • WORLD RIGHTS • PREVIOUS EDITION: 978-157224-422-1

978-1-57224-921-9 • US $21.956 x 9 • 264 pp • paperback • self-helpship date: 1 october 2010

eBOOK 978-1-57224-922-6 • US $21.95


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• Campaign to health and nutrition editors at health,

alternative health, and women’s interest publications

• Campaign to health and medicine radio programs


• All-media campaign in author’s hometown (Durham,

NC)

• Print advertising in Shambhala Sun, Tricycle, and

the annual conference guides of the American

Psychological Association, the Anxiety Disorders

Association of America, and the National Wellness

Institute


catalogs

WORLD RIGHTS

Eating with Fierce KindnessA Mindful and Compassionate Approach to Losing Weight and Making Peace with FoodSasha T. Loring, M.Ed., LCSW

■ This program addresses why most diets fail: self-

criticism, high expectations, and body image issues.

■ Sasha Loring leads mindful eating classes through

Duke University.

■ Mindful eating is correlated with a lower body mass

index.

People who tend to overeat or binge eat—many of whom are yo-yo dieters—fail to meet their weight loss goals in part because of their “all or nothing” mindset. If they succeed in denying themselves foods they like, they consider themselves to be successful, but if they make a mistake, the self-criticism and guilt they feel can be overwhelming. And these feelings can lead to further overeating.

Eating with Fierce Kindness presents a new approach to weight loss, one that focuses on breaking that destructive cycle with self-compassion. The book helps readers become aware of the present moment so that they can make healthy food choices, but also shows them how to manage the inevitable obstacles to weight loss: disappointment at the rate of weight loss, guilt about “cheating” on a diet, emotional issues surrounding food, negative body image, and low self-confidence. Readers learn to move beyond pursuing weight loss in order to meet a social standard or because of a bad self-image and instead develop healthier eating habits out of kindness toward themselves and their bodies. The book also offers advice for changing eating patterns, recognizing the signs of hunger and fullness, and navigating food triggers, such as emotional eating, that may be affecting eating patterns.

Sasha T. Loring, M.Ed., LCSW, is a psychotherapist who teaches mindful eating and

mindfulness-based stress reduction programs in Durham, NC, and around the country.

978-1-57224-927-1 • US $15.955 x 7 • 200 pp • paperback • self-helpship date: 1 november 2010

eBOOK 978-1-57224-930-1 • US $15.95


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Making Sense of Your SensesA Workbook for Children with Sensory Processing DisorderChristopher R. Auer, MA, and Michelle M. Auer, MS, OTR

■ 5 to 10 percent of the general population has sensory processing

disorder (SPD).

■ Books in the Instant Help series have sold a combined total of

nearly 200,000 copies.

This workbook for kids with sensory processing disorder (SPD), a condition characterized by difficulty with sensory integration, includes activities designed to help parents teach children skills they can use in everyday life to overcome their symptoms and build self-awareness.

Christopher R. Auer, MA, is the disabilities and mental health administrator for the Head Start program

in the Denver Mayor’s Office for Education and Children. Michelle M. Auer, MS, OTR, is an occupational

therapist for a school district in the Denver area.

PUBLICITY & PROMOTION • Book review campaign to family/parenting, child/youth, and family therapy publications • All-media campaign in

authors’ hometown (Denver, CO) • Campaign to relevant listservs • Print advertising in Marriage and Family Therapy, Brain, Child, Attention!,

Exceptional Parent, and Occupational Therapist • Features in New Harbinger consumer and professional catalogs • WORLD RIGHTS

Instant Help Books 978-1-57224-836-6 • US $16.958 x 10 • 144 pp • paperback • parentingship date: 1 november 2010

eBOOK 978-1-57224-837-3 • US $16.95

Breastfeeding Made Simple, Second EditionSeven Natural Laws for Nursing MothersNancy Mohrbacher, IBCLC, and Kathleen Kendall-Tackett, Ph.D., IBCLC

Foreword by Jack Newman, MD

■ The first edition of Breastfeeding Made Simple has sold over

30,000 copies.

■ Coauthor Nancy Mohrbacher is author of The Breastfeeding

Answer Book, which has sold over 100,000 copies.

Breastfeeding may be natural, but that doesn’t mean it’s easy. This new edition has been updated with the latest research on breastfeeding and includes advice for correcting common problems.

Nancy Mohrbacher, IBCLC, is a lactation consultant in the Chicago area. Kathleen Kendall-Tackett,

Ph.D., IBCLC, is a lactation consultant in Amarillo, TX. Foreword writer Jack Newman, MD, is a pediatrician

and wrote The Ultimate Breastfeeding Book of Answers.

PUBLICITY & PROMOTION • Campaign to women’s interest, alt. health/spirituality, and parenting publications • Campaign to library trade

publications • National television campaign • All-media campaign to authors’ hometown (Chicago, IL; Amarillo, TX) • Campaign to relevant listservs

and online organizations • Print advertising in Mothering, Journal of Human Lactation, Midwifery Today, and Baby Talk • Feature in New Harbinger

consumer catalog • WORLD RIGHTS • PREVIOUS EDITION: 978-157224-404-7

978-1-57224-861-8 • US $18.956 x 9 • 320 pp • paperback • healthship date: 1 november 2010

eBOOK 978-1-57224-862-5 • US $18.95


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The ADHD Workbook for TeensActivities to Help You Gain Motivation and ConfidenceLara Honos-Webb, Ph.D.

■ This is the first workbook for teens with attention deficit

hyperactivity disorder (ADHD).

■ 4.4 million children have ADHD.

With activities that focus on developing emotional intelligence and strengths-based skills, this workbook helps adolescents with attention deficit hyperactivity disorder (ADHD) feel empowered to improve attention, calm impulsiveness, and gain facility in organizing and finishing projects.

Lara Honos-Webb, Ph.D., is a licensed clinical psychologist in private practice in the San Francisco Bay

Area.

PUBLICITY & PROMOTION • Book review campaign to family/parenting, child/youth, ADD/ADHD, and family therapy publications • Print advertising

in Counseling Today, Attention!, Exceptional Parent, and the National Association of School Psychologists annual conference guide • Features in New


Instant Help Books 978-1-57224-865-6 • US $15.958 x 10 • 144 pp • paperback teen/self-helpship date: 1 december 2010

eBOOK 978-1-57224-866-3• US $15.95

The Bulimia Workbook for TeensActivities to Help You Stop Bingeing and PurgingLisa M. Schab, LCSW

■ This is the first workbook for teens suffering from bulimia.

■ Books in the Instant Help series have sold a combined total of

nearly 200,000 copies.

This workbook teaches cognitive behavioral therapy skills that adolescents suffering from bulimia can use to change their thoughts, feelings, and behaviors for the better and end the destructive cycle of bingeing and purging.

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the Chicago

suburbs.

PUBLICITY & PROMOTION • Book review campaign to family/parenting, child/youth, and family therapy publications • Campaign to relevant

professional publications • Campaign to eating disorder blogs and websites • Print advertising in Psychotherapy Networker, Social Work Today, and

the National Association of School Psychologists conference guide • Features in New Harbinger consumer and professional catalogs • WORLD RIGHTS

Instant Help Books 978-1-57224-807-6 • US $15.958 x 10 • 144 pp • paperback teen/self-helpship date: 1 november 2010

eBOOK 978-1-57224-803-8 • US $15.95


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• National book review campaign

• National campaign to women’s interest and

spirituality publications

• Campaign to library trade publication

• National television campaign



• Blog review campaign


(Albuquerque, NM)

• Print advertising in Tricycle, Shambhala Sun,

Spirituality and Health, and Recovery Today


WORLD RIGHTS

The Buddha’s Way of HappinessHealing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present MomentThomas Bien, Ph.D. Foreword by Lama Surya Das

■ Thomas Bien is an expert in Buddhist mindfulness

psychotherapy.

■ This book examines and shows how to overcome the

six most common obstacles to happiness.

■ Buddhist psychology has become increasingly popular

in recent years, both among the public and Western

clinical psychologists.

Happiness is always available. This simple truth is difficult to remember, though, amid our anxieties about the future, regrets about the past, and constant longing to change our lives for the better. Humans naturally focus on what is frightening and disturbing rather than the nurturing, pleasant experiences that happen all around us. Buddha’s Way of Happiness shows readers how to differentiate true happiness from momentary joy and pleasure in order to foster an everyday deep contentment that transcends the excitement of “special” experiences.

With the view that happiness is a process, not a goal, author Thomas Bien explains the six most common barriers to happiness: the belief that happiness is elusive, the belief that one doesn’t deserve to be happy, the belief that happiness is something that will happen in the future, the belief that one can only feel happiness after a goal has been fulfilled, a dualistic perception of reality, and the illusion of space and time. He also presents exercises and meditations readers can use to overcome each obstacle and attune themselves to the unseen happiness that already exists in their lives.

Thomas Bien, Ph.D., is a psychologist in private practice in Albuquerque, NM, where he

also teaches mindfulness and meditation.

Foreword writer Lama Surya Das is a lineage holder in the Dzogchen tradition of Tibetan

Buddhism residing in Cambridge, MA. He is founder of Dzogchen Center and author of

many books. The Dalai Lama calls him The American Lama.

978-1-57224-869-4 • US $17.956 x 9 • 248 pp • paperback • self-helpship date: 1 december 2010

eBOOK 978-1-57224-870-0 • US $17.95


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• Press release to health and mental health editors at

magazines and major metropolitan dailies


• Print advertising in Psychotherapy Networker and

the annual conference guides of the American

Psychological Association, the Association for

Behavioral and Cognitive Therapies, the Anxiety

Disorders Association of America, and the Obsessive-

Compulsive Foundation


catalogs

WORLD RIGHTS

PREVIOUS EDITION: 978-157224-413-9

The Anxiety and Phobia Workbook, Fifth EditionEdmund J. Bourne, Ph.D.

■ There are over 1 million copies of The Anxiety and

Phobia Workbook in print.

■ Anxiety disorders are the most common mental

illnesses in the U.S.

■ A new chapter has been added on treating common

phobias such as fear of public speaking, and others.

The definitive workbook for people suffering with any type of anxiety, The Anxiety and Phobia Workbook has already helped over one million people calm their fears and enjoy lives free from the ceaseless worrisome thoughts characteristic of anxiety disorders. This fifth edition has been thoroughly updated with information on new medications, such as Cymbalta and Pristiq, and new neurobiology research that can help readers better understand and treat their anxiety. For the first time, this workbook delves into acceptance and commitment therapy and mindfulness meditation, therapeutic approaches which are gaining in popularity among clinicians, researchers, and anxiety sufferers.

This edition features a new chapter that addresses specific phobias that readers may have, including fear of flying, fear of public speaking, fear of disease, and fear of heights, offering strategies for overcoming each one.

Edmund J. Bourne, Ph.D., has specialized in the treatment of anxiety disorders and related

problems for over two decades. He currently resides and practices in the San Francisco Bay

Area and in southeast Florida.


eBOOK 978-1-57224-892-2 • US $24.95


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The One-Way Relationship WorkbookStep-by Step Help for Coping with Narcissists, Egotistical Lovers, Toxic Coworkers, and Others W ho Are Incredibly Self-AbsorbedNeil J. Lavender, Ph.D., and Alan Cavaiola, Ph.D.

■ People with narcissistic personality disorder are often indifferent

to their egocentric behaviors.

■ Narcissistic personality disorder affects between 2 and 16 percent

of psychiatric outpatients.

This the first workbook to empower readers with practical solutions for dealing with self-absorbed and narcissistic individuals. It offers essential skills for managing narcissistic behavior in love relationships, the workplace, and in friend and family relationships.

Neil J. Lavender, Ph.D., is a professor of psychology at Ocean County College in the Jersey Shore area. Alan

Cavaiola, Ph.D., is a professor in the Department of Psychological Counseling at Monmouth University.

PUBLICITY & PROMOTION • Campaign to women’s interest, men’s interest, news, and relationship publications • Library book review campaign •

North American radio tour • National television campaign • International print media campaign in conjunction with Raincoast, PG UK, and John Reed

• Winter holiday 2010 print and television campaign • All-media campaign to authors’ hometown (New York, NY) • Print advertising in Psychotherapy

Networker, Psychology Today, and Recovery Today • Features in New Harbinger consumer and professional catalogs • WORLD RIGHTS


eBOOK 978-1-57224-910-3 • US $21.95

Real Behavior Change in Primary CareImproving Patient Outcomes and Increasing Job SatisfactionPatricia J. Robinson, Ph.D., Debra A. Gould, MD, MPH, and

Kirk D. Strosahl, Ph.D.

■ At least 25 percent of patients report symptoms that appear to

have no physical basis.

■ This is the first book to apply acceptance and commitment

therapy (ACT) to the primary care setting.

This book offers primary care providers effective protocols for using acceptance and commitment therapy (ACT) with difficult and “untreatable” patients to facilitate lasting behavior change.

Patricia J. Robinson, Ph.D., is a consultant and trainer for Mountainview Consulting Group in Yakima, WA.

Debra A. Gould, MD, MPH, is associate clinical professor at the University of Washington in Seattle. Kirk D.

Strosahl, Ph.D., is associate clinical professor at the University of Washington School of Medicine.

PUBLICITY & PROMOTION • Review campaign to medical journals and publications • Author-penned article for professional media • Print

advertising in Addiction Professionals, the American Psychological Association’s Health Division Journal, and the annual conference guides of the

American Psychological Association, the Association for Behavioral and Cognitive Therapies, Applied Behavior Analysis, and the Society for Behavioral

Medicine • Features in New Harbinger consumer and professional catalogs, and ACT/DBT mailer • WORLD RIGHTS

978-1-57224-832-8 • US $49.956 x 9 • 200 pp • hardcover psychologyship date: 1 december 2010

eBOOK 978-1-57224-833-5 • US $49.95

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The Worrier’s Guide to Overcoming ProcrastinationBreaking Free from the Anxiety That Holds You BackPamela S. Wiegartz, Ph.D., and Kevin L. Gyoerkoe, Psy.D.

■ 20 percent of American adults self-identify as chronic

procrastinators.

■ This is the first book to focus on the link between procrastination

and anxiety.

This book provides readers who suffer from anxiety-driven procrastination—and procrastination-driven anxiety—effective cognitive behavioral therapy strategies for reducing fear and taking action.

Pamela S. Wiegartz, Ph.D., maintains a practice dedicated to treating individuals with anxiety disorders in

the greater Boston area. Kevin L. Gyoerkoe, Psy.D., is codirector of the Anxiety and Agoraphobia Treatment

Center, a group practice in Chicago and Northbrook, IL.

PUBLICITY & PROMOTION • Campaign to women’s interest, alt. health/spirituality, general interest publications • Library book review campaign

• Campaign to regional and national radio programs • International print media campaign in conjunction with Raincoast, PG UK, and John Reed •

All-media campaign to authors’ hometown (Chicago, IL) • Campaign to relevant listservs • Print advertising in Psychotherapy Networker, Recovery

Today, Counseling Today, and the annual conference guides of the American Psychological Association, the Association for Behavioral and Cognitive

Therapies, the Anxiety Disorders Association of America, and the Obsessive-Compulsive Foundation • Features in New Harbinger consumer and

professional catalogs • WORLD RIGHTS


eBOOK 978-1-57224-872-4 • US $19.95

Psychology Moment by MomentA Guide to Enhancing Your Clinical Practice with Mindfulness and MeditationElise E. Labbé, Ph.D.

■ Research publications on mindfulness have tripled in the past two

years.

■ This book explores classical mindfulness from a variety of

psychological and counseling approaches.

Psychology Moment by Moment translates mindfulness research into practice by providing clinicians with information on which mindfulness techniques work, how to choose mindfulness techniques for particular clients, and how to assess client progress.

Elise E. Labbé, Ph.D., is a clinical psychologist and professor of psychology at the University of South

Alabama.

PUBLICITY & PROMOTION • Campaign to professional psychology/psychiatry publications • Author-penned article for professional media • Print

advertising in Psychotherapy Networker, Social Work Today, and the annual conference guides of the American Psychological Association and the

American Psychological Association • Features in New Harbinger consumer and professional catalogs • WORLD RIGHTS

978-1-57224-895-3 • US $49.958 x 10 • 248 pp • paperback psychologyship date: 3 january 2011

eBOOK 978-1-57224-896-0 • US $49.95

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Mindfulness-Based Cancer RecoveryA Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your LifeLinda E. Carlson, Ph.D., R.Psych., and Michael P. Speca, Psy.D., R.Psych.

Foreword by Zindel Segal, Ph.D.

■ 1.5 million people are diagnosed with cancer each year.

■ This book is the first to present a mindfulness program

specifically for cancer patients.

Two leading researchers on mindfulness programs for cancer patients present an eight-week program for coping with the symptoms of chemotherapy, radiation, and other cancer treatments by reducing stress and anxiety through meditation, mindfulness, and gentle yoga.

W Linda E. Carlson, Ph.D., R.Psych., is director of research and a clinical psychologist at the Tom Baker

Cancer Centre in Calgary, Canada. W Michael P. Speca, Psy.D., R.Psych., is adjunct associate professor of

psychosocial oncology at the University of Calgary. Foreword writer W Zindel Segal, Ph.D., is the Morgan

Firestone Chair in Psychotherapy and a professor of psychiatry at the University of Toronto.

PUBLICITY & PROMOTION • Campaign to health and cancer publications and websites • Campaign to cancer blogs and websites • Library book

review campaign • All-media campaign to authors’ hometown (Calgary, Canada) • Campaign to relevant listservs • Print advertising in Natural

Solutions and Breast Cancer Awareness • Features in New Harbinger consumer and professional catalogs• WORLD RIGHTS

978-1-57224-887-8 • US $17.956 x 9 • 208 pp • paperback • healthship date: 3 january 2011

eBOOK 978-1-57224-888-5 • US $17.95

Mindfulness and Acceptance in Behavioral MedicineCurrent Theory and PracticeEdited by Lance M. McCracken, Ph.D.

■ This is the first book to offer research-based clinical treatment

methods for using mindfulness in behavioral medicine.

■ Acceptance and commitment therapy (ACT) has been proven to

reduce chronic pain.

In this book, Lance McCracken collects articles by JoAnne Dahl, Tobias Lundgren, and other professionals that adapt acceptance and commitment therapy (ACT) for behavioral medicine and use in specialty care clinics.

Editor Lance M. McCracken, Ph.D., is a consultant, clinical psychologist, and clinical lead of the Centre for

Pain Services at the Royal National Hospital for Rheumatic Diseases in Bath, UK.

PUBLICITY & PROMOTION • Review campaign to medical journals and publications • Author-penned article for professional media • Campaign

to relevant listservs • Print advertising in the annual conference guides of the American Psychological Association, the Association for Behavioral and

Cognitive Therapies, Applied Behavior Analysis, the Society for Behavioral Medicine, the International Society for Behavioral Medicine, and the British

Psychological Society • Features in New Harbinger consumer and professional catalogs, and ACT/DBT mailer • WORLD RIGHTS

Context Press978-1-57224-731-4 • US $58.956 x 9 • 300 pp • hardcover • psychologyship date: 3 january 2011

eBOOK 978-1-57224-732-1 • US $58.95

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The Anti-Anxiety Food SolutionHow the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End CravingsTrudy Scott, CN

■ Anxiety disorders affect forty million adults.

■ Almost every vitamin or mineral deficiency can cause psychiatric

symptoms.

Written by a certified nutritionist who treated her own anxiety, The Anxiety-Food Connection presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood.

Trudy Scott, CN, is founder of Every Woman Over 29, a thriving nutrition practice that focuses on food,

mood, and women’s health.

PUBLICITY & PROMOTION • Campaign to health and nutrition editors at alternative health and spirituality publications • Online media campaign •

All-media campaign to author’s hometown (Sacramento, CA) • Print advertising in Recovery Today and the annual conference guides of the American

Psychological Association, the Anxiety Disorders Association of America, and the National Wellness Institute • Features in New Harbinger consumer

and professional catalogs • WORLD RIGHTS

978-1-57224-925-7 • US $16.956 x 9 • 192 pp • paperback • self-helpship date: 3 january 2011

eBOOK 978-1-57224-926-4 • US $16.95

Acceptance and Commitment Therapy for Eating DisordersA Process-Focused Guide to Treating Anorexia and BulimiaKelly G. Wilson, Ph.D., Emily K. Sandoz, MS, Troy DuFrene

■ This is the first professional acceptance and commitment therapy

(ACT) guide to treating eating disorders.

■ Up to twenty-four million people in the United States have eating

disorders.

Coauthored by Kelly Wilson, cofounder of acceptance and commitment therapy (ACT), this complete professional guide targets the underlying factors that fuel most eating disorders.

Kelly G. Wilson, Ph.D., is on the faculty of the Psychology Department at the University of Mississippi.

Emily K. Sandoz, MS, is a graduate student of Kelly Wilson’s and an up-and-coming ACT expert and

researcher. Troy DuFrene is a writer in the San Francisco Bay Area.

PUBLICITY & PROMOTION • Campaign to professional psychology/psychiatry publications • Campaign for author-penned articles for professional

media • Campaign to relevant listservs • Print advertising in the annual conference guides of the American Psychological Association, the Association

for Behavioral and Cognitive Therapies, Applied Behavior Analysis, Psychotherapy Networker, and the Association for Contextual and Behavioral

Psychology • Features in New Harbinger consumer and professional catalogs and ACT/DBT mailer • WORLD RIGHTS

978-1-57224-733-8 • US $59.956 x 9 • 256 pp • hardcover psychologyship date: 3 january 2011

eBOOK 978-1-57224-734-5 • US $59.95

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ublished

recently published

Stress Less, Live MoreHow Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced LifeRichard Blonna, Ed.D.978-1-57224-709-3 US $16.95 • 6 x 9 • 184 pp paperback • self-help ship date: 1 march 2010

Instant Help Books Don’t Pick On Me Help for Kids to Stand Up to and Deal with BulliesSusan Eikov Green978-1-57224-713-0 US $16.95 • 8 x 10 • 136 pp paperback • parenting ship date: 1 february 2010

The Compassionate Mind A New Approach to Life’s ChallengesPaul Gilbert, Ph.D.978-1-57224-840-3 US $24.95 • 6 x 9 • 544 pp paperback • self-help ship date: 1 february 2010

Boaz PublishingNot Between BrothersDavid Marion Wilkinson 978-1-89344-809-4 US $19.95 • 5.75 x 9 • 680 pp paperback • fiction ship date: 20 march 2010

A Mindfulness-Based Stress Reduction WorkbookBob Stahl, Ph.D., and Elisha Goldstein, Ph.D.978-1-57224-708-6 US $24.95 • 8 x 10 • 240 pp paperback + audio CD self-help ship date: 1 february 2010

The Cognitive Behavioral Therapy Workbook for Personality DisordersA Step-by-Step ProgramJeffrey C. Wood, Psy.D.978-1-57224-648-5 US $21.95 • 8 x 10 • 224 pp paperback • self-help ship date: 1 april 2010

Context Press Assessing Mindfulness and Acceptance Processes in ClientsIlluminating the Theory and Practice of ChangeEdited by Ruth A. Baer, Ph.D.978-1-57224-694-2 US $58.95 • 6 x 9 • 320 pp paperback • psychology ship date: 1 april 2010

Healing Yoga for Neck and Shoulder PainEasy, Effective Practices for Releas-ing Tension and Relieving PainCarol Krucoff, RYT978-1-57224-712-3 US $17.95 • 6 x 9 • 184 pp paperback • health ship date: 1 april 2010

Things Might Go Terribly, Horribly WrongA Guide to Life Liberated from AnxietyKelly G. Wilson, Ph.D., and Troy DuFrene978-1-57224-711-6 US $16.95 • 6 x 9 • 184 pp paperback • self-help ship date: 1 april 2010

Trigger Point Therapy for Low Back PainA Self-Treatment WorkbookSharon Sauer, CMTPT, LMT, and Mary Biancalana, MS, CMTPT,978-1-57224-563-1 US $21.95 • 8 x 10 • 280 pp paperback • health ship date: 1 march 2010

Instant Help Books The ADHD Workbook for KidsHelping Children Gain Self-Confidence, Social Skills, and Self-ControlLawrence E. Shapiro, Ph.D.978-1-57224-766-6 US $16.95 • 8 x 10 • 184 pp paperback • parenting ship date: 1 april 2010

Acceptance and Commitment Therapy for Body Image Dissatisfaction A Practitioner’s Guide to Using Mind-fulness, Acceptance, and Values-Based Behavior Change StrategiesAdria N. Pearson, Ph.D., Michelle Heffner, Ph.D., and Victoria M. Follette, Ph.D.978-1-57224-775-8 US $49.95 • 7 x 10 • 216 pp paperback • psychology ship date: 1 march 2010


Recently P

ublished

Overcoming Deperson-alization DisorderA Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and UnrealityFugen Neziroglu, Ph.D., ABBP, and Katherine Donnelly, MA978-1-57224-706-2 US $18.95 • 6 x 9 • 200 pp paperback • self-help ship date: 3 may 2010

Gluten-Free Recipes for the Conscious CookA Seasonal, Vegetarian CookbookLeslie Cerier978-1-57224-737-6 US $17.95 • 6 x 9 • 232 pp paperback • cookbook ship date: 1 june 2010

Fearless Job HuntingPowerful Psychological Strategies for Getting the Job You WantBill Knaus, Ed.D., et al.978-1-57224-834-2 US $16.95 • 6 x 9 • 192 pp paperback • business ship date: 3 may 2010

Relationship SaboteursOvercoming the Ten Behaviors that Undermine LoveRandi Gunther, Ph.D.978-1-57224-746-8 US $17.95 • 6 x 9 • 224 pp paperback • relationships ship date: 3 may 2010

Stop OverreactingEffective Strategies for Calming Your EmotionsJudith P. Siegel, Ph.D., LCSW978-1-57224-723-9 US $16.95 • 6 x 9 • 200 pp paperback • self-help ship date: 1 june 2010

Stronger Day by DayReflections for Healing and Rebuilding After DivorceSusan Pease Gadoua, LCSW978-1-57224-809-0 US $15.95 • 5 x 7 • 200 pp paperback • relationships ship date: 1 june 2010

The Buddha and the BorderlineMy Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online DatingKiera Van Gelder978-1-57224-710-9 US $17.95 • 6 x 9 • 224 pp paperback • memoir ship date: 1 june 2010

The Whole-Food Guide to Overcoming Irritable Bowel SyndromeStrategies and Recipes for Eating Well with IBS, Indigestion, and Other Digestive DisordersLaura J. Knoff, NC978-1-57224-798-7 US $16.95 • 6 x 9 • 168 pp paperback • health ship date: 1 june 2010

Present PerfectA Mindfulness Approach to Letting Go of Perfectionism and the Need for ControlPavel Somov, Ph.D.978-1-57224-756-7 US $16.95 • 6 x 9 • 192 pp paperback • self-help ship date: 3 may 2010

For a downloadable PDF catalog of our complete backlist, please visit http://bit.ly/newharbinger_reseller

The Gift of ADHD, Second EditionHow to Transform Your Child’s Problems into StrengthsLara Honos-Webb, Ph.D.978-1-57224-850-2 US $16.95 • 6 x 9 • 240 pp paperback • self-help ship date: 1 june 2010


featured backlist

10 Simple Solutions to Adult ADDHow to Overcome Chronic Distraction and Accomplish Your GoalsStephanie Moulton Sarkis, Ph.D.

978-1-57224-434-4US $15.95 5.25 x 7.5 • 144 pp paperback • 2006

The Anger Control WorkbookMatthew McKay, Ph.D., and Peter Rogers, Ph.D.

978-1-57224-220-3 US $21.95 8.5 x 11 • 208 pp paperback • 2000

The Anxiety and Phobia Workbook, Fourth EditionEdmund J. Bourne, Ph.D.

new edition ships 12/1/10

bestseller

978-1-57224-413-9US $24.95 8.5 x 11 • 448 pp paperback • 2005

The Borderline Personality Disorder Survival GuideEverything You Need to Know About Living with BPDWAlexander Chapman, Ph.D., and Kim L. Gratz, Ph.D

978-1-57224-507-5US $16.95 6 x 9 • 256 pp paperback • 2007

Featured Backlist

50 Ways to Soothe Yourself Without FoodSusan Albers, Psy.D.

bestseller

978-1-57224-676-8 US $16.95 5 x 7 • 232 pp paperback • 2009

ADHD and MeW hat I Learned from Lighting Fires at the Dinner TableBlake E. S. Taylor

978-1-57224-522-8US $14.95 6 x 8 • 192 pp paperback • 2008

ACT with LoveStop Struggling , Reconcile Differences and Strengthen Your Relationship with Acceptance and Commitment TherapyRuss Harris, MD

978-1-57224-622-5 US $17.95 6 x 9 • 240 pppaperback • 2009

Angry All the Time, Second EditionAn Emergency Guide to Anger ControlRonald T. Potter-Efron, MSW, PH.D.

978-157224-392-7 US $16.95 6 x 9 • 160 pppaperback • 2005

The Assertiveness WorkbookHow to Express Your Ideas and Stand Up for Yourself at Work and in RelationshipsRandy J. Paterson, PH.D.

978-1-57224-209-8 US $21.95 7 x 10 • 216 pp paperback • 2000 Beyond Anxiety and Phobia

A Step-by-Step Guide to Lifetime RecoveryEdmund J. Bourne, Ph.D.

978-1-57224-229-6US $19.95 8.5 x 11 • 264 pp paperback • 2001

Bipolar 101A Practical Guide to Identifying Triggers, Managing Medications, Coping with Symptoms, and MoreRuth C. White, Ph.D., and John D. Preston, Psy.D., ABPP

978-1-57224-560-0 US $15.95 5 x 7 • 280 pp paperback • 2009 The Body Image Workbook,

Second EditionAn Eight-Step Program for Learning to Like Your LooksThomas F. Cash, Ph.D.

978-1-57224-546-4 US $21.95 8 x 10 • 240 pp paperback • 2008


Breastfeeding Made Simple Seven Natural Laws for Nursing MothersNancy Mohrbacher, IBCLC, and Kathleen

Kendall-Tackett, Ph.D., IBCLC

new edition ships 11/1/10978-1-57224-404-7US $16.95 6 x 9 • 296 pp paperback • 2005

Calming Your Anxious Mind, Second EditionHow Mindfulness and Compassion Can Free You from Anxiety, Fear, and PanicJeffrey Brantley, MD

bestseller

978-1-57224-487-0US $16.956 x 9 • 248 pp paperback • 2007

The Chemotherapy Survival Guide, Third EditionEverything You Need to Know to Get Through TreatmentJudith McKay, RN, OCN, and Tamera Schacher, RN,

OCN, MSN

978-1-57224-621-8 US $18.95 6 x 9 • 280 pp paperback • 2009

Children of the Self-Absorbed, Second EditionA Grown-Up’s Guide to Getting Over Narcissistic ParentsNina W. Brown, Ed.D., LPC

bestseller

978-1-57224-561-7 US $16.95 6 x 9 • 240 pp paperback • 2008 The Cognitive Behavioral Workbook

for AnxietyA Step-by-Step ProgramWilliam J. Knaus, Ed.D.

978-1-57224-572-3 US $21.95 8 x 10 • 264 pp paperback • 2008

The Cognitive Behavioral Workbook for DepressionA Step-by-Step ProgramWillam J. Knaus, Ed.D.

bestseller

978-1-57224-473-3US $22.95 8 x 10 • 368 pp paperback • 2006

Contemplating DivorceA Step-by-Step Guide to Deciding W hether to Stay or GoSusan Pease Gadoua, LCSW

978-1-57224-524-2 US $16.956 x 9 • 216 pp paperback • 2008

Featured Backlist

Coping with Anxiety10 Simple Ways to Relieve Anxiety, Fear, and WorryEdmund Bourne, Ph.D., and Lorna Garano

978-1-57224-320-0US $14.95 5.25 x 7.5 • 176 pp paperback • 2003

Couple Skills, Second EditionMaking Your Relationship WorkMatthew McKay, Ph.D., Patrick Fanning and

Kim Paleg, Ph.D.

978-1-57224-481-8 US $17.956 x 9 • 328 pp paperback • 2006 Depressed and Anxious

The Dialectical Behavior Therapy Workbook for Overcoming Depression and AnxietyThomas Marra, Ph.D.

978-1-57224-363-7US $21.95 8.5 x 11 • 264 pp paperback • 2004

Buddha’s BrainThe Practical Neuroscience of Happiness, Love, and WisdomRick Hanson, Ph.D., with Richard Mendius, MD

bestseller

978-1-57224-695-9 US $17.956 x 9 • 272 pp paperback • 2009

The Depression Workbook, Second EditionA Guide for Living with Depression and Manic DepressionMary Ellen Copeland, MS, MA

978-1-57224-268-5US $24.95 8.5 x 11 • 352 pp paperback • 2001


Emotional Fitness for Couples10 Minutes a Day to a Better RelationshipBarton Goldsmith, Ph.D.

978-1-57224-439-9US $14.95 5 x 7 • 208 pp paperback • 2006

Fibromyalgia and Chronic Myofascial Pain, Second EditionA Survival ManualDevin J. Starlanyl and Mary Ellen Copeland, MS

978-1-57224-238-8US $21.95 8.5 x 11 • 416 pp paperback • 2001

Five Good Minutes®

100 Morning Practices to Help You Stay Calm and Focused All Day LongJeffrey Brantley, MD, and Wendy Millstine, NC

978-1-57224-414-6US $14.95 6 x 6 • 248 pp paperback • 2005

Don’t Let Your Emotions Run Your LifeHow Dialectical Behavior Therapy Can Put You in ControlScott E. Spradlin, MA

978-1-57224-309-5US $19.95 8.5 x 11 • 216 pp paperback • 2003

Eating the Moment141 Mindful Practices to Overcome Overeating One Meal at a TimePavel G. Somov, Ph.D.

978-1-57224-543-3 US $15.95 5 x 7 • 208 pp paperback • 2008

Eating MindfullyHow to End Mindless Eating and Enjoy a Balanced Relationship with FoodSusan Albers, Psy.D.

978-1-57224-350-7US $15.95 5.25 x 7.5 • 184 pp paperback • 2003

The Dialectical Behavior Therapy Skills WorkbookPractical DBT Exercises for Learning Mindfulness, Interper-sonal Effectiveness, Emotion Regulation, and Distress ToleranceMatthew McKay, Ph.D., Jeffrey C. Wood, Psy.D., and

Jeffrey Brantley, MD

bestseller

978-1-57224-513-6US $21.95 8 x 10 • 248 pages paperback • 2007

The Dialectical Behavior Therapy Skills Workbook for Bipolar DisorderUsing DBT to Regain Control of Your Emotions and Your LifeW Sheri Van Dijk, MSW

978-1-57224-628-7 US $21.95 8 x 10 • 240 pp paperback • 2009

Disarming the NarcissistSurviving and Thriving with the Self-AbsorbedWendy T. Behary, LCSW

bestseller

978-1-57224-519-8 US $16.956 x 9 • 176 pp paperback • 2008

Emotional Fitness for IntimacySweeten and Deepen Your Love in Only 10 Minutes a DayBarton Goldsmith, Ph.D.

978-1-57224-647-8 US $15.95 5 x 7 • 208 pp paperback • 2009

Five Good Minutes® at Work100 Mindful Practices to Help You Relieve Stress and Bring Your Best to WorkJeffrey Brantley, MD, and Wendy Millstine, NC

978-1-57224-490-0US $14.95 6 x 6 • 264 pp paperback • 2007

Digging OutHelping Your Loved One Manage Clutter, Hoarding , and Compulsive AcquiringMichael A. Tompkins, Ph.D., and Tamara L. Hartl, Ph.D.

978-1-57224-594-5 US $17.956 x 9 • 224 pp paperback • 2009

Featured Backlist


Five Good Minutes® in the Evening100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your NightJeffrey Brantley, MD, and Wendy Millstine, NC

978-1-57224-455-9US $15.95 6 x 6 • 256 pp paperback • 2006

The Frozen Shoulder WorkbookTrigger Point Therapy for Overcoming Pain and Regaining Range of MotionClair Davies, NCTMB

978-1-57224-447-4US $21.95 8.5 x 11 • 296 pp paperback • 2006

Get Out of Your Mind and Into Your LifeThe New Acceptance and Commitment TherapySteven C. Hayes, Ph.D., with Spencer Smith

bestseller

978-1-57224-425-2US $21.95 8.5 x 11 • 224 pp paperback • 2005

The Gift of Adult ADDHow to Transform Your Challenges and Build on Your StrengthsLara Honos-Webb, Ph.D.

978-1-57224-565-5 US $16.95 6 x 9 • 248 pp paperback • 2008

The Gift of ADHD Activity Book101 Ways to Turn Your Child’s Problems into StrengthsLara Honos-Webb, Ph.D.

978-1-57224-515-0US $14.95 5 x 7 • 168 pp paperback • 2008

Grieving MindfullyA Compassionate and Spiritual Guide to Coping with LossSameet M. Kumar, Ph.D.

978-1-57224-401-6 US $15.95 6 x 9 • 176 pp paperback • 2005

Helping Your Anxious Child, Second EditionA Step-by-Step Guide for ParentsRonald M. Rapee, Ph.D., Ann Wignall, D.Psych.,

Susan H. Spence, Ph.D., Vanessa Cobham, Ph.D.,

and Heidi Lyneham, Ph.D.

978-1-57224-575-4 US $17.95 6 x 9 • 296 pp paperback • 2008

The High-Conflict CoupleA Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and ValidationAlan E. Fruzzetti, Ph.D.

978-1-57224-450-4US $16.95 6 x 9 • 192 pp paperback • 2006

Infidelity A Survival GuideDon-David Lusterman, Ph.D.

978-1-57224-087-2US $16.95 6 x 9 • 224 pp paperback • 1998

Letting Go of Anger, Second EditionThe Eleven Most Common Anger Styles and W hat to Do About ThemRonald T. Potter-Efron, MSW, Ph.D., and Patricia S. Potter-Efron, MS

bestseller

978-1-57224-448-1US $16.95 6 x 9 • 200 pp paperback • 2006

Intimacy After InfidelityHow to Rebuild and Affair-Proof Your MarriageSteven D. Solomon, Ph.D., and Lorie J. Teagno, Ph.D.

978-1-57224-461-0US $16.95 6 x 9 • 206 pp paperback • 2006

The Handbook of Clinical Psychopharma-cology for Therapists, Sixth EditionJohn D. Preston, Psy.D., ABPP, John H. O’Neal, MD,

and Mary C. Talaga, R.Ph., Ph.D.

978-1-57224-698-0 US $59.95 7 x 10 • 376 pp hardcover • 2010

Featured Backlist


Loving Someone with Bipolar DisorderUnderstanding and Helping Your PartnerJulie A. Fast and John D. Preston, Psy.D.

bestseller

978-1-57224-342-2US $14.95 6 x 9 • 224 pp paperback • 2004

The Mindfulness and Acceptance Workbook for AnxietyA Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy John P. Forsyth, Ph.D., and Georg H. Eifert, Ph.D.

978-1-57224-499-3US $21.95 8 x 10 • 288 pp paperback + CD • 2008

The Mindfulness and Acceptance Workbook for DepressionUsing Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth LivingKirk D. Strosahl, Ph.D., and Patricia J. Robinson, Ph.D.

978-1-57224-548-8 US $21.95 8 x 10 • 320 pp paperback + CD • 2008

Natural Relief for Anxiety Complementary Strategies for Easing Fear, Panic, and WorryEdmund J. Bourne, Ph.D., Arlen Brownstein, ND,

and Lorna Garano

978-1-57224-372-9US $14.95 6 x 9 • 224 pp paperback • 2004 The OCD Workbook, Second Edition

Your Guide to Breaking Free from Obsessive- Compulsive DisorderBruce M. Hyman, Ph.D., LCSW, and Cherry Pedrick, RN

new edition ships 10/1/10

bestseller

978-1-57224-422-1US $21.95 8.5 x 11 • 256 pp paperback • 2005

The PTSD Workbook Simple, Effective Techniques for Overcoming Traumatic Stress SymptomsMary Beth Williams, Ph.D., and Soili Poijula, Ph.D.

bestseller

978-1-57224-282-1 US $21.95 8.5 x 11 • 248 pp paperback • 2002

Featured Backlist

Living Deeply The Art and Science of Transformation in Everyday LifeMarilyn Mandala Schlitz, Ph.D., Cassandra Vieten,

Ph.D., and Tina Amorok, Psy.D.

Copublished with Noetic Books978-1-57224-533-4US $16.95 6 x 9 • 256 pp paperback • 2008 The Memory Workbook

Breakthrough Techniques to Exercise Your Brain and Improve Your MemoryDouglas J. Mason, Psy.D., and Michael L. Kohn, Psy.D.

978-1-57224-258-6US $19.95 8.5 x 11 • 248 pp paperback • 2001

Messages, Third EditionThe Communication Skills BookMatthew McKay, Ph.D., Martha Davis, Ph.D., and Patrick Fanning

978-1-57224-592-1 US $18.95 6 x 9 • 360 pp paperback • 2009

The Mindful WomanGentle Practices for Restoring Calm, Finding Balance, and Opening Your HeartSue Patton Thoele

978-1-57224-542-6 US $15.95 5.25 x 7.5 • 224 pp paperback • 2008

Overcoming Compulsive HoardingW hy You Save and How You Can StopFugen Neziroglu, Ph.D., Jerome Bubrick, Ph.D., and Jose Yaryura-Tobias, MD

978-1-57224- 349-1 US $15.95 6 x 9 • 160 pp paperback • 2004 The Stress Reduction Workbook for Teens

Mindfulness Skills to Help You Deal with StressGina M. Biegel, MA, LMFT

Instant Help Books 978-1-57224-697-3 US $15.95 8 x 10 • 136 pp paperback • 2009

27

The Relaxation and Stress Reduction Workbook, Sixth EditionMartha Davis, Ph.D., Elizabeth Robbins Eshelman,

MSW, and Matthew McKay, Ph.D.

bestseller

978-1-57224-549-5 US $21.95 8 x 10 • 392 pp paperback • 2008

Self-Esteem, Third EditionMatthew McKay, Ph.D., and Patrick Fanning

bestseller

978-1-57224-198-5US $17.95 6 x 9 • 328 pppaperback • 2000

The Self-Esteem WorkbookGlenn R. Schiraldi, Ph.D.

bestseller

978-1-57224-252-4 US $19.95 8.5 x 11 • 200 pp paperback • 2001

The Stop Walking on Eggshells, Second EditionTaking Your Life Back W hen Someone You Care About Has Borderline Personality DisorderPaul T. Mason, MS, and Randi Kreger

bestseller

978-1-57224-690-4US $18.95 6 x 9 • 288 pp paperback • 2010

Featured Backlist


The Self-Esteem Companion Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal StrengthsMatthew McKay, Ph.D., Patrick Fanning, Carole

Honeychurch and Catharine Sutker

978-1-57224-411-5US $17.95 7 x 7 • 184 pp paperback • 2005

The Self-Esteem Guided JournalA 10-Week ProgramMatthew McKay, Ph.D., and Catharine Sutker

978-1-57224-402-3US $16.95 6 x 9 • 184 pp paperback • 2005

The Shyness and Social Anxiety Work-book, Second EditionProven, Step-by-Step Techniques for Overcoming Your FearW Martin M. Antony, Ph.D., and

W Richard P. Swinson, MD

978-1-57224-553-2 US $21.95 8 x 10 • 272 pp paperback • 2008

The Stop Walking on Eggshells WorkbookPractical Strategies for Living with Someone W ho Has Borderline Personality DisorderRandi Kreger with James Paul Shirley, LMSW

978-1-57224-276-0 US $21.95 8.5 x 11 • 224 pp paperback • 2002

Surviving a Borderline Parent How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-EsteemKimberlee Roth and Freda B. Friedman, Ph.D.

978-1-57224-328-6US $16.95 6 x 9 • 208 pp paperback • 2004

Thoughts and Feelings, Third EditionTaking Control of Your Moods and Your Life Matthew McKay, Ph.D., Martha Davis, Ph.D., and

Patrick Fanning

bestseller

978-1-57224-510-5US $21.958 x 10 • 320 pp paperback • 2007

The Trigger Point Therapy Workbook, Second EditionYour Self-Treatment Guide for Pain ReliefClair Davies, NCTMB, with Amber Davies, NCTMB

bestseller

978-1-57224-375-0US $22.95 8.5 x 11 • 352 pp paperback • 2004

The Untethered SoulThe Journey Beyond YourselfMichael A. Singer

bestseller

Copublished with Noetic Books978-1-57224-537-2US $16.95 6 x 9 • 200 pp paperback • 2007


When Anger Hurts, Second EditionQuieting the Storm WithinMatthew McKay, Ph.D., Peter D. Rogers, Ph.D.,

and Judith McKay, RN

978-1-57224-344-6US $16.95 6 x 9 • 320 pp paperback • 2003 A Woman’s Addiction Workbook

Your Guide to In-Depth HealingLisa M. Najavits, Ph.D.

978-1-57224-297-5 US $21.95 8.5 x 11 • 208 pp paperback • 2002

Women Who Worry Too MuchHow to Stop Worry and Anxiety from Ruining Relationships, Work, and FunHolly Hazlett-Stevens, Ph.D.

978-1-57224-412-2US $15.95 5.25 x 7.5 • 184 pp paperback • 2005

instant help books for parents, teens & kids

Wise Mind, Open MindFinding Purpose and Meaning in Times of Crisis, Loss, and ChangeRonald A. Alexander, Ph.D.

978-1-57224-643-0 US $17.95 6 x 9 • 224 pp paperback • 2009

Yoga for Pain ReliefSimple Practices to Calm Your Mind and Heal Your Chronic PainKelly McGonigal, Ph.D.

978-1-57224-689-8 US $21.95 8 x 10 • 200 pp paperback • 2009

The Anxiety Workbook for TeensActivities to Help You Deal with Anxiety and Worry Lisa M. Schab, LCSW

Instant Help Books 978-1-57224-603-4US $14.95 8 x 10 • 192 pppaperback • 2008

Beyond the BluesA Workbook to Help Teens Overcome DepressionLisa M. Schab, LCSW


The Anger Workbook for TeensActivities to Help You Deal with Anger and FrustrationRaychelle Cassada Lohmann, MS

Instant Help Books 978-1-57224-699-7 US $15.958 x 10 • 144 pppaperback • 2009

Stopping the PainA Workbook for Teens W ho Cut and Self-InjureLawrence E. Shapiro, Ph.D.


The Social Success Workbook for TeensSkill-Building Activities for Teens with Nonverbal Learning Disorder, Asperger’s Disorder, and Other Social-Skill ProblemsBarbara Cooper, MPS, and Nancy Widdows, MS

Instant Help Books 978-1-57224-614-0US $14.95 8 x 10 • 144 pp paperback • 2008

I’m Not Bad, I’m Just MadA Workbook to Help Kids Control Their AngerLawrence E. Shapiro, Ph.D., Zach Pelta-Heller, and Anna F. Greenwald

Instant Help Books 978-1-57224-606-5 US $16.95 8 x 10 • 152 pp paperback • 2008

Featured Backlist

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