new to exercise adherance - 2012 group fitnessstudy
DESCRIPTION
Result of a study completed by Pennsylvania State University on exercise adherence using Les Mills group fitness classes. Over 90% adherence recorded over 30 week study period.TRANSCRIPT
![Page 1: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/1.jpg)
Get Fit Together
30 Week Group Fitness
TrialDr Jinger Gottschall
The Pennsylvania State University Social Science Research Institute, Neuromotion Laboratory, and The North Club
![Page 2: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/2.jpg)
The Big Questions
Does our stuff work?
Can we get sedentary
people successfully
into group fitness?
How can we do
better?
![Page 3: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/3.jpg)
30% Obesity – 70 % Overweight
![Page 4: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/4.jpg)
More than 62% of adults under 40 years of age are
not regularly physically active and 20% are not
active at all.
![Page 5: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/5.jpg)
![Page 6: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/6.jpg)
Recommendations
The National Institutes of Health, Surgeon General,
American Heart Association, Center for Disease
Control, and American College of Sports Medicine have
ALL produced position stands for recommended
exercise.
![Page 7: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/7.jpg)
60 minutes
3-5 days per wk
8-10 exercises
2 days per wk
60 minutes
1 day per wk
![Page 8: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/8.jpg)
The Research Question
Can Les Mills Group Fitness products satisfy these recommendations and make significant changes to people’s health??
![Page 9: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/9.jpg)
The Participants
![Page 10: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/10.jpg)
The Program
• 6 week familiarisation protocol
• 12-weeks of 3 cardio, 2 pump, and 1 flow
• 12-weeks of 4 cardio, 2 pump, and 1 flow
• (cardio = attack, combat, RPM, or step)
![Page 11: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/11.jpg)
The Tests: VO2
Walking Tests
Economy
Maximal Oxygen Consumption
![Page 12: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/12.jpg)
The Tests: Blood Draws
Triglycerides
Glucose
Cholesterol
![Page 13: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/13.jpg)
The Tests: IDXA
Bone Density
Fat and Lean Percentages
![Page 14: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/14.jpg)
The Tests: Psych Factors
Baseline: Demographics, Exercise Habits, Self
Efficacy, Confidence, Physical Activity Beliefs
Daily: Rate of Perceived Exertion, Interest in Class,
Motivation by Instructor, Group Dynamics
Weekly: Past Week Feelings, Future Week Plan
![Page 15: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/15.jpg)
The Results
![Page 16: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/16.jpg)
The Results
![Page 17: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/17.jpg)
The Results
![Page 18: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/18.jpg)
The Results
![Page 19: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/19.jpg)
The Results
![Page 20: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/20.jpg)
The Results
![Page 21: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/21.jpg)
The Results
![Page 22: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/22.jpg)
The Results
![Page 23: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/23.jpg)
![Page 24: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/24.jpg)
The Results: Star Performer
![Page 25: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/25.jpg)
So what does that mean??
As a result of 30 weeks of
training we can estimate
that we have delayed the
onset of cardio vascular
disease by 3.6 years.
![Page 26: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/26.jpg)
The Results: Compliance
98.8% Compliance!!!!Average for this type of study
63 – 88%
20 of the 25 participants NEVER missed a workout.
![Page 27: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/27.jpg)
The Familiarisation Protocol
wk Cardio (per wk) BodyPump (per wk) BodyFlow (per week)
1 20 minutes (1x20 min) 20 minutes (Tracks 1-4) 10 minutes (Tracks 1-2)
2 40 minutes (2x20 min) 30 minutes (Tracks 1-6) 20 minutes (Tracks 1-4)
3 60 minutes (2x30 min) 50 minutes (Tracks 1-6,
Tracks 1-4)25 minutes (Tracks 1-5)
490 minutes (2x35, 1x20
min)
60 minutes (Full Class:
Tracks 1-10)40 minutes (Tracks 1-7)
5120 minutes (2x50, 1x20
min)
80 minutes (Full Class,
Tracks 1-4)60 minutes (Full Class)
6150 minutes (2x60, 1x30
min)
100 minutes (Full Class,
Tracks 1-7)60 minutes (Full Class)
![Page 28: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/28.jpg)
The Results: Enjoyment
![Page 29: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/29.jpg)
The Results: Self Conscious
![Page 30: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/30.jpg)
Results: Execution
![Page 31: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/31.jpg)
Flow – Optimal Performance
Csikszentmihalyi
Low
SkillHigh
Challenge
Low
High
FL
O
W
Anxiety
Boredom
![Page 32: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/32.jpg)
The Big Questions
Does our stuff work??
Can we get sedentary people successfully into
group fitness??
How can we do better??
![Page 33: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/33.jpg)
Future Research
•A larger study including controls and diet.
•A cohort study looking at the long term effects
of a similar intervention.
•The effects of HIIT on the GFT group.
![Page 34: New to Exercise Adherance - 2012 Group FitnessStudy](https://reader034.vdocument.in/reader034/viewer/2022051816/545d1cdeaf7959af098b4b2a/html5/thumbnails/34.jpg)