new year's challenges 2021 · 2020. 12. 31. · new year's challenges 2021 author: luisa.torres8...
TRANSCRIPT
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Lack of activitydestroys the goodcondition of every
human being, whilemovement and
methodical physicalexercise save it and
preserve it.
JANUARY 2021SUN MON TUE WED THU FRI SAT
P L A T O
GE T A WORKOUT
P LAY L I S T READY
MEASURE YOUR
CHES T , B I C EP S ,
H I P S , WA I S T AND
TH I GHS
EN JOY A BR I S K
WALK OUTS I DE
RUN FOR 3 0 S EC ,
WALK FOR 60 .
REPEA T UNT I L
YOU COMPLE T E 2 0
M IN
TAKE ACT I V E
BREAKS AT
WORK TODAY
DO 1 5 M IN OF
CARD IO TODAY TR Y A FA S T ED
WORKOUT !
GO FOR A H I KE
OR DO SOME
BURPEES !
DANCE !
TR Y AN
ACT I V E
COMMUTE
RUN OR
TRY BR I S K
WALK ING
WORK OUT WI TH
YOUR FR I END OR
PARTNER !
I N CORPORATE
DUMBBE L L S I N
YOUR WORKOUT
TODAY
YOU ’RE HAL F -
WAY DONE !
CE L EBRA TE WI TH
BA LANCE
EXERC I S E S
WORK OUT YOUR
ABS WI TH SOME
CRUNCHES
TR Y MED I TA T I ON !HOW LONG CAN
YOU HOLD A
P LANK ?
RUN OR WALK
BR I S K L Y TODAY TR Y SOME PUSH -
UPS TODAY
USE DUMBBE L L S
AND A J UMP
ROPE TODAY !
B I K E OR RUN UP
AND DOWN THE
S TA I R S
SQUAT ! ACT I V E RES T -
DAY !
D I T CH THE
E L EVA TOR - TAKE
THE S TA I R S !
RUN OR WALK
BR I S K L Y TODAY
JUMP ROPE !
EXERC I S E
OUT S I DE !
TR Y J UMP ING
JACKS !
GRAB THE HULA -
HOOP !
CE L EBRA TE WI TH
YOUR FAVOR I T E
WORKOUT !
LEARN MORE AT LIFEAPPS.IO
T IME FOR SOME
LUNGES !