news&views Enhancing the quality of life for seniors in our communities Summer 2019

Oak Park & River Forest Townships

Senior Services

130 S. Oak Park Avenue Oak Park, IL 60302

(708) 383-8060

Senior on (708) 383-4806

Office Hours: Monday - Friday

9am - 5pm (Flexible appointments available upon request)

seniors@oakparktownship.org

www.oakparktownship.org www.riverfore ownship.org

...call us !

When you don’t know who to call ...

Case Management

Senior Dining Programs

Home Delivered Meals

Information & Assistance

Senior Advocacy

Money Management

Caregiver Support Program

Benefit Access Applications

Adult Protective Services

Memory Cafe

“My mother lives in Oak Park and she is not getting out of the house as much as she should. I am concerned about her isola-tion. Do you have any advice?”

“My parents live in Oak Park, but I live in Florida. I will be visiting them next week. Is it possible for my parents and me to find out what their options are as they continue to live in their home?”

Last year, Oak Park Township Senior Services received over 11,000 calls for on about a variety of programs and services available to older

adults, people with es, caregivers, and family members. ng the system can be

overwhelming, which is why we try to make it easier by having the resources available to answer your qu ons.

If you or a family member need more than a quick phone call to provide you with o ons that allow you to remain independent in your home, one of our O ons Counselors is available to make an appointment by phone, in the office, or at your home to discuss your needs.

We are able to give unbiased inform on about long term supports and provide you with referrals and resources as needed. We will assist with follow-up and help you plan the next steps.

If we can help answer any ons you have about programs and services for older adults and those with es, contact us at (708) 383-8060.

WE CAN ANSWER QUESTIONS SUCH AS:

• Can I live safely within my community?

• What services and supports are available to me within my home?

• Can I go to a rehab facility or nursing home temporarily then return to my home?

• What services, assistive devices, or home modifications are available to me to support me in my home?

• And many more.

We look forward to hearing from you

These are just two examples of the types of phone calls we receive every day.

River Forest Township and Library Events All events below are jointly sponsored by River Forest Township and River Forest Library and are held at the Library, 735 Lathrop Ave., River Forest at no charge. All communies are welcome!

Tuesday, July 9th, 7-8:30pm: Yoga Program (as part of the new tness series). Explore visualizaon, breathing, poses, and more from a cered yoga instructor. Saturday, July 20th, 3:30-4:30pm: Apollo 11: One Giant Leap, A Series of Firsts. Actor Terry Lynch portrays Neil Armstrong in celebraon of the 50th anniversary of the rst moon walk. Monday, July 22nd, 7-8:30pm: Bike Program (as part of the new tness series). Wheel & Sprocket Oak Park will cover basic bike maintenance, safety and cycling advocacy. Tuesday, July 30th, 6:00-7:30pm: Long Term Care Planning. Legal issues in senior care planning and long term estate planning presented by a local law rm. Tuesday, August 13th, 6:00-7:30pm: Medicare ABCDs. Age Opons Oak Park provides instrucon on the basics of Medicare, including eligibility, enrollment and other basics. Saturday, August 24th, 2:00-4:00pm: 80th Anniversary of Wizard of Oz Interac ve Movie (partnered with Children’s Dept.). Join us for a costume contest and interacve movie viewing. Children must be accompanied by an adult. Sunday, September 8th, 2:00pm-Memoir writer, Barbara Hoeck Scoblic discusses her compelling work, “Lost Without the River.” Sunday, September 29th, 2:00pm-A Beginner’s Guide to the Golden Age of Radio. Coffee Mondays: (No July Coffee Monday)

August 5th, 10:00am-Free coffee and general book discussion with librarian. September 9th, 10:00am-Local vendor Ten Thousand Villages talks about ethical retail. Film Lovers Fridays: Hosted every 3rd Friday of the month.

July 19th—Casablanca-with Humphrey Bogart & Ingrid Bergman August 16th—Roman Holiday-with Gregory Peck & Audrey Hepburn LOSS-Loving Outreach to Survivors of Suicide-A monthly LOSS Grief Support Group for adults 18yrs and over who have lost a loved one to suicide. LOSS welcomes all persons, from any area, in a unique and supporve environment. Hosted by Catholic Charies for 40 years, there is no religious component to the meengs. The RF site meets the third Monday of every month (July 15th, August 19th, Sept.16th) 6:00pm-8:00pm at River Forest Community Center, 8020 Madison Street.

Oak Park Township Upcoming Events All events below are held at Oak Park Township Senior Services, 130 S. Oak Park Avenue, on the First Floor at no charge. All communies are welcome! For more informaon call Krisn Norman at (708) 383-8060.

BINGO: Wednesdays at 10:20am One of the most popular acvies. Come win prizes! Guest Bingo Callers!

MOVIE & POPCORN: Mondays at 11:45am July 1st: The Graduate July 8th: Mamma Mia! Here We Go Again July 15th: RBG July 22nd: Jaws July 29th: Won’t You Be My Neighbor? August 5th: Book Club August 12th: The Upside August 19th: The First Man August 26th: Monty Python & The Holy Grail September 9th: The Favorite September 16th: On the Basis of Sex September 23rd: Vice September 30th: A Dog’s Way Home KNITTING CLUB: Mondays, 11:45am-2:00pm Bring your yarn, needles, and great conversaon.

YOGA: 2nd and 4th Fridays, 12:30pm-1:30pm You set the pace in this fun and gentle chair yoga class.

COOKING DEMOS: Last Thursday of each month, 10:20am August 29th: Healthy Pink Drink September 26th: Spinach & Tomato Quesadilla with Pesto HEALTH PRESENTATIONS: Presentaon or workshop starts at 11:30am. July 3rd: Skin Cancer Prevenon Tips for Seniors July 23rd: How to Choose the Right Probioc August 23rd: White Crane Oral Health Talk and Workshop September 12th: Jewel Osco Flu Shot Clinic Book Bike is back! The book bike will be at the Township the 4th Thursday of every month, July-October, weather perming. OAK PARK REPAIR CAFÉ: What do you do with a chair when the leg has come loose? Or with a toaster or lamp that no longer works? Toss it? No way!

When: Third Saturday each month (July 20th, August 17th, September 21st) 10:00am-2:00pm Where: Lifelong Learning Center at the Oak Park Arms 414 S. Oak Park Avenue Phone: (708) 848-5251-Please call ahead of me if you can to let them know what you’re bringing so they can be prepared.

Oppressive summer heat is more than uncomfortable. High temperatures and humidity can pose a health and safety threat. Check on rel ves, neighbors, and

friends. Drink lots of water and natural juices. If you don’t have air cond oning, keep shades drawn and blinds closed but windows slightly open. You may also visit one of the following cooling centers:

West Suburban Medical Center Rush Oak Park Hospital 3 Erie Court 520 S. Maple Ave. 6:30am-8:30pm 6:00am-8:00pm Oak Park Library-Main Oak Park Library-Maze 834 Lake Street 845 Gunderson Avenue (708) 383-8200 (708) 386-4751 River Forest Community Center Oak Park Library-Dole Branch 8020 Madison Street 255 Augusta Street (708) 771-6159 (708) 386-9032 Township Senior Services Village Hall 130 S. Oak Park Ave. 123 Madison Street Congregate Dining Room (708) 383-6400 8:00am-2:00pm, M-F

Elder fraud is a 36 billion dollar problem, with fraud happening to 1 out of 4 seniors. Did you know that the amount of junk mail an older adult receives is a sign of their fraud risk? It means that the senior’s name is on mu ple lists that scammers can use to contact them. ng rid of junk mail might seem like a lot of work, but it is well worth it if it protects you from fraud. To reduce the risk of ng scammed, here are 4 highly recommended resources you can use to get rid of junk mail:

• DMAChoice (www.dmachoice.org): Registering with DMAChoice stops mail from companies that the senior has never purchased from or donated to. There is a specific form for caregivers.

• onal Do Not Mail List (www.directmail.com): This is another company you can use to opt-out of junk mail. It’s not the same as DMAChoice so you can register with both

ons.

• Opt-Out Pre-Screen (www.optoutprescreen.com OR (888) 5-opt-out): This company stops credit card offers.

• Infocision: This is a telema ng company, but they also manage mailing lists. Call (330) 668-1400 or email: infocis@infocision.com to request removal from their lists. This will also reduce te ng calls.

Don’t be discouraged if the junk mail doesn’t stop instantly. Most companies prepare their mailings ahead of me, so it will take about 3 months to see a redu on. (Source: DailyCaring.com)

Rides to the Farmers Market! Saturdays, 7am-1pm, through October Oak Park and River Forest Township Senior Services will now offer rides to and from the market each week. The suggested

on per trip is $1.00. Oak Park and River Forest residents of any age can call for a Saturday on at (708) 383-4806. Look for the accessible bus at the entrance to the Farmer’s Market for the return trip.

Oak Park & River Forest Memory Café

Our Memory Café offers a coffee house atmosphere and engaging programs for individuals living with memory changes and their care partners. A care partner may be a spouse, friend, family member, or a professional assistant.

When: Third Tuesday of every month.

Time: 1:30pm-3:30pm

Where: Senior Services of Oak Park and River Forest Townships, 130 S. Oak Park Ave.

on is requested, but not required. To register, or for more info on, contact Senior Services at (708) 383-8060. If you need tran on to the Café, call (708) 383-4806 in advance to make a on for bus service.

Beat the Heat

Senior Building Trips

Mills Park Tower, 1025 Pleasant Place: Pete’s Fresh Market - Mondays, 11am-1pm Jewel River Forest - Thursdays, 12pm-1:30pm Aldi’s - 2nd Friday of the month, 1pm-2:30pm Walmart - 3rd Friday of the month, 12pm-2pm

Heritage House, 201 Lake Street: Walmart - 2nd Tuesday of the month, 1pm-3pm Jewel River Forest - Thursdays, 12:30pm-2pm

The Oaks, 114 S. Humphrey: Walmart - 1st Tuesday of the month, 12:30pm-2:30pm

Jewel Oak Park - Fridays, 12:30pm-2pm

Special Excursion Trips

(limited seats; minimum number of passengers needed per trip; all pick-ups begin at 8:45am and return back to the Township at 2:00pm.) Suggested Dona on: $5 per trip

August 13th: Chicago Botanical Garden 10:00am-1:30pm

September 10th : Chicago Sports Museum 10:00am-1:30pm

We provide curb-to-curb bus service for residents of Oak Park and River Forest age 60 or older. Rides can be arranged for any purpose to locations within Oak Park and River Forest. Transportation to local hospitals outside the service area may be considered based on availability. Special group trips are offered throughout the year.

Call to make a reservation

708-383-4806 Township Transportation

Regular Shopping Trips

Jewel River Forest Thursdays and Fridays, 9am-10:30am

Trader Joe’s 2nd Monday of the month, 1pm-3pm

Walmart 3rd Monday of the month, 1pm-3:30pm

Oak Park Tow

nship Senior Lunch Program

JULY

2019

D

ining Hours:

Monday-Friday:

11:00AM

-1:00PM

Monday Tuesday

Wednesday

Thursday Friday

1 2

3 4

5 BRATW

URST W/ BUN;

DICED POTATOES, GREEN BEANS, CINNAM

ON APPLES

HAMBURGER W

/ BUN; O’BRIEN POTATOES, CARROTS,

FRUIT COCKTAIL

SMO

KED HAM W

/ CHEDDAR SAUCE; SCALLOPED

POTATOES, CORN, APPLE, BISCUIT

O

AK PARK TOW

NSHIP IS CLO

SED FOURTH OF JULY HOLIDAY

WHITE FISH W

/ DILL SAUCE, ALT: PESTO

CHICKEN; SUCCOTASH, RICE PILAF,

KIDNEY BEAN SALAD, JUICE, ROLL

8 9

10 11

12 PO

RKCHOP W

/ COUNTRY

GRAVY; AUGRATIN POTATO

ES, CARROTS, APPLESAUCE, W

HEAT BREAD, COOKIE

HOTDO

G W/ BUN;

POTATO SALAD, BAKED

BEANS, TROPICAL FRUIT SALAD

CHICKEN CACCIATORE;

ONIONS, PEPPERS, AND

MUSHROOM

S; PEAS & PEARL

ONIONS, PASTA, COLESLAW,

ORANGE, ROLL

BAKED TILAPIA W/ BUTTER

SAUCE, ALT: SO

UTHWESTERN CHICKEN

W/ PEPPERS &

ONIO

NS; REFRIED BEANS, SPANISH

RICE, CORN SALAD, TORTILLA, PEARS

STUFFED CABBAGE W/ RED

SAUCE; MASHED POTATO

ES, GREEN BEANS, FRUIT SALAD,

OATMEAL BAR, ROLL

15 16

17 18

19 CHEDDARW

URST W/ BUN;

POTATO W

EDGES, BAKED BEANS, PEACHES

SOUTHERN CHICKEN W

/ GRAVY; ROTINI PASTA, CO

RN, PINEAPPLE, BEET SALAD,

CORNBREAD

VESUVIO M

EATBALL; WILD

RICE, PEAS, TOSSED SALAD, TROPICAL FRUIT SALAD,

MUFFIN

BBQ PULLED PO

RK; SWEET

POTATO PUFFS, GREEN

BEANS, APPLE, BUN

CITRUS WHITEFISH, ALT:

ROAST TURKEY; STUFFING,

MASHED POTATOES, M

IXED VEGGIES, FRUIT COCKTAIL,

BUN 22

23 24

25 26

SWEET &

SOUR

MEATBALLS; RICE, M

IXED VEGGIES, COLESLAW

, PINEAPPLE, ROLL

LEMO

N PEPPER WHITEFISH,

ALT: ROAST PO

RK W/ GRAVY;

MASHED POTATOES, PEAS &

CARROTS, PEAR, ROLL, COOKIE

ITALIAN SAUSAGE W/ RED

SAUCE; SPAGHETTI, GREEN BEANS, BROCCOLI SALAD,

FRUIT SALAD, BUN

BEEF TACOS W

/ FLOUR

TORTILLA; SPANISH RICE,

CORN, PEACHES, BLACK BEAN SALAD

GRECIAN CHICKEN; M

IXED VEGGIES, DICED POTATO

ES, APPLES, GRANOLA BAR, BREAD

29 30

31 30

31 CHICKEN W

/ MUSHRO

OM

SAUCE; CARROTS, PASTA,

THREE BEAN SALAD, PEACHES, ROLL

PRIME RIB W

/ AU JUS; PARSLEY POTATOES, GREEN

BEANS, PINEAPPLE, OATMEAL

COOKIE, BREAD

TURKEY TETRAZINI; NOODLES, SPRING VEGETABLES, THREE

BEAN SALAD, ORANGE, M

UFFIN

SUGGESTED MEAL

CONTRIBUTIO

N: $1.50

Menu item

s are subject to change. Whole Fresh Fruit w

ill be served for diabetic meals as a substitute for dessert. A

ll meals served w

ith 2% or Skim

Milk.

This program is funded in part by A

ge Options and Title III-C of the O

lder Am

ericans Act.

Oak Park Tow

nship Senior Services, 130 S. Oak Park A

venue, Oak Park, IL, 60302. (708) 383-8060.

O

ak Park Township Senior Services does not discrim

inate in admission to program

s or activities in compliance w

ith the Illinois Hum

an Rights Act, Section 504 of the Rehabilitation A

ct; the Am

ericans with D

isabilities Act;

the Illinois and U.S. Constitutions. If you feel that you have been discrim

inated against, you have the right to file a complaint.

For information, call (800) 252-8966 (voice and TD

D) or contact Senior Services at: (708) 383-8060.

Oak Park & River Forest Townships Personnel Directory

Township Officials

Oak Park Township Supervisor:

Clarmarie I. Keenan

Trustees: Eric Davis

Michelle Mbekeani-Wiley Ade Onayemi

Margaret Trybus

Township Clerk: Gregory P. White

Assessor: Ali ElSaffar

River Forest Township Supervisor: Carla Sloan Trustees:

Helene Connolly Holly Economos

Mark Kelty Karen Taubman

Township Clerk: Abby Schmelling

Assessor:

Pamela Kende

Senior Commiee Members:

Oak Park Township

Dr. Kenneth Blair Vice Chairman

Joy Aaronson Barbara Bodner Patricia Koko Lydia Manning

Michelle Thomas Valerie Lester

Margaret Trybus Trustee Liaison

River Forest Township

Ruth Reko Chairperson

Jean Buckley Sally Gibbs Ann O'Connell James Flanagan Ruth Reko Micah Hibler

Margaret Rudnik

Karen Taubman Trustee Liaison

Senior Services Staff Directory

Administrave Offices:

Pamela Mahn Director Christopher Fox Assistant to the Director Barbara Heinrich Case Management Support Deborah Sier Administrave Support/Recepon Steven Smith Caregiver Support /Money Management Chrisne Brooks Older Adult Benet Specialist Catherine Rison Informaon and Assistance Specialist

Case Management:

Shawn Lewis Case Coordinaon Supervisor Bianca Ingwersen Case Coordinaon Supervisor Calvin Berg Case Manager Amanda Bradley Case Manager Jennifer Fryer Case Manager Nancy Hickey Case Manager Vivian Holt Case Manager Michael Joffe Case Manager Jakeeta McInnis Case Manager

Lunch Program: Madeline Pietryla Senior Lunch Program Manager Krisn Norman Acvity Assistant Colleen Nash Food Service Worker Latara Spence Food Service Worker Daphane Paerson Home Delivered Meals Driver Sandra Shanks Home Delivered Meals Driver Pat Riley Data Entry Clerk

Transportaon Office:

Charles Barnes Transportaon Coordinator Lori Strong Transportaon Clerk/Bus Driver Carole Carter Bus Driver Donnell Brooks Bus Driver Terry Woodard Bus Driver

Non-Discriminaon: Oak Park Township Senior Services does not discriminate

in admission to programs or acvies in compliance with the Illinois Human Rights Act,

Secon 504 of the Rehabilitaon Act; the Americans with Disabilies Act; the

Illinois and U.S. Constuons. If you feel that you have been discriminated against,

you have the right to le a complaint. For informaon, call (800) 252-8966 (voice and TDD) or contact Senior Services

at: (708) 383-8060.