Muhammed Majeed, Ph.D.Founder, Sami Direct

I specially remember an instance in my life. 40

years back I went to my mother & told her about

the immigrant visa to go to America. I was

expecting that she would definitely deny as she

was in need of my care during that age. To my

surprise, she said If you can do better, please go

& I will Pray for you. It is this inspiring &

encouraging attitude from my mother that has

been the strong impact & foundation of my life

over decades. The strength of her prayer and the

desire to do the best has made a world of

difference to me & the people around me. Today I

am here is all because of the courage of that

woman in my life who inspired me that is my

mother.

HAPPY WOMEN'S DAY!

DirectSAMIHealthy, Wealthy Wise

Newsletter Health & Wellness

Women’s Special

Volume1 | Issue 3 | March 2015

Women Health is a major concern to the Society as

she is the substance of the entire world. Poor

health has repercussions not only for women but

their families as well.

Know The Truth - Malnutrition in India is prevalent

among all segments of the population, where poor

nutrition among women begins in infancy and

continues throughout their lifetime (Chatterjee,

1990; Desai, 1994). Women and girls are typically

the last to eat in a family; thus, if there is not enough

food they are the ones to suffer most (Horowitz and

Kishwar, 1985). Very commonly in India it has been

a classical use of Iron, Folic & Calcium

supplements only during pregnancy. But the

awareness of healthy women should start right

from her infancy, childhood, and teenage,

reproductive age & late to the pre & post-

menopausal age.

Women Wellness involves as a HER HEALTH

major part.

One Woman... Many Phases…!!!

Teenage:- Physical & psychological transitional age

Feminine Health: - It can be the unbalanced microflora, Bacterial Vaginosis, Vulvo-vaginal

candidiasis, irregular periods, UTI.

Middle age:- Reproductive & Restorative age Everyday Health: -Anaemia, Gut Health, Immunity, Mood disorders.

Advanced age :- Rejuvenating & Healing age Age Specific Health: - Child bearing age, Pregnancy, Menopause.

The UN theme for

InternationalWomen's Day 2015

“Empowering Women,

Empowering Humanity: Picture it!”

Be to Handle these…..!!!SMART

Nutrition Supplements: Bridging the Gaps makes a difference

Using dietary supplements women can bring a lot of changes in her Health. Well..!! Nutrition starts right from birth but sustaining the right nutrition at the right age is imperative in different segments.

Daily Essential Supplements:-

Ÿ Multivitamin multi mineral containing Calcium, Manganese, Magnesium, and Folic acid with Iron.Ÿ Essential fatty acids especially Omega 3Ÿ Lycopene & Beta caroteneŸ FibreŸ ProbioticsŸ Calcium,Vitamin C & Vitamin D

Ÿ EnzymesŸ Adaptogen or Immunity EnhancersŸ Detoxifying Phytonutrients.

RULE THE RISK FACTORS

Ÿ High Cholesterol & High Blood Pressure -Omega 3, 6, 9 fatty acids, Curcuminoids, Selenium &

CoQ can help support your cardiovascular health.10

® ®Ÿ High Blood Sugar - The standardized phytonutrients like Momordicin and Silbinol , in combination

with bioavailable Zinc & chromium can help reduce high levels of blood sugar. CoQ can enhance the 10

efficacy boosting energy to the cells.

Ÿ Obesity/ Overweight - This is one of the major health concern today. The pattern of sensible diet & ® ® exercise should be complemented with phytonutrients like Garcitrin & Forskolin which are proven to

decrease fat cell accumulation & help support satiety. Adding up more proteins in the breakfast than the

usual carbs can also help in weight management.

Ÿ OSTEOPOROSIS is NO JOKE - Start with the most

bioavailable Calcium supplement & Phytoestrogens when you

are 35+. Add on Vitamin D & Zinc to prevent breakages.

Ÿ Don't be shy to talk about your UTI - Passing strong smelling,

cola coloured, frequent urination can be UTI. Urinary tract

infections are very common in Women. Proanthocyanidins in

Cranberry extract & D Mannose combination plays an excellent role in helping reduce the discomfort

adding up as an anti-oxidant. Phytonutrients like Curcuminoids can add benefits being a proven anti-

inflammatory.

What Leads to Osteoporosis?

A – Alcohol UseC – Corticosteroid UseC – Calcium LowE – Estrogen LowS – Smoking S – Sedentary Lifestyle

®OsteoStrong contains phytoestrogens structurally similar

to the female hormone estradiol. Offers the beneficial

effects of phytoestrogens and addresses oestrogen related

bone degeneration in women.

USP of the Month

Patents owned by Sami Group

97

Be Beautiful From Within

Ÿ Spirulina containing Chlorophyll is necessary to oxygenate your skin

and cleanse the body of impurities. Toxic build up can cause dry skin,

rashes and blemishes. So detoxifying your body is necessary for beautiful clear skin.

Chlorophyll is also stimulating to healthy hair growth.

Ÿ Vitamin C is the key nutrient in collagen formation. Collagen is a protein that aids in cell growth,

giving skin and hair its strength, firmness and elasticity.

Ÿ Omega-3s, an essentially fatty acids are anti-inflammatory and help repair damaged skin cells. They

also protect cell membranes and improve skin elasticity.

Ÿ Beta-carotene is a strong antioxidant and a precursor to vitamin A, which makes it great for help

preventing wrinkles and protecting against sun and pollution exposure.

Ÿ B-Vitamins are very important for hair and skin health as they deliver oxygen and nutrients to all cells. A

B-Vitamin deficiency can cause dry, brittle hair as well as dry and dull skin.

Zinc is an extremely healing and anti-inflammatory mineral that can help treat acne and related skin Ÿ

problems. Its ability to accelerate cell renewal contributes to healthy hair growth and youthful-looking

skin.

Ÿ Water! Along with all / any supplement, water is the most

important adjuvant. This is the most important step of all. If you’re

dehydrated your skin and hair will reflect it.

“HEALTHY WOMEN HEALTHY NATION”

SAMI DIRECT EMPOWERING WOMEN

Did you know that approximately

12000 SAMI WOMEN Business Owners

have successfully found that it's

a right opportunity for freedom

earning the income.

POP UP NEWS

Dear Lucky Ladies,

get personal suggestions

on supplements via

womenwellness@samidirect.com

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Disclaimer: The contents of this newsletter are offered for your information only. It is not intended to form a diagnosis, nor is it offered as any form of medical treatment. In any event you are recommended to consult your medical professional. This newsletter is copyrighted by SAMI DIRECT, and any form of copying or selling the material contained therein is prohibited without prior written approval by SAMI DIRECT. Copyright©2015.SAMIDIRECT.All rights reserved.