Group Fitness ClassesGroup Fitness Classes

Registration: 617-243-6221 • Info: www.nwh.org/nwhclasses

Name: Phone: Email:

Address: City: State: Zip:

Class: Day: Price:

Card Number: Expiration: Code:Return Registration Form to: Newton-Wellesley Hospital’s Wellness Center, 2014 Washington Street, Newton, MA 02462, or call 617-243-6221

Newton-Wellesley Hospital’sNewton-Wellesley Hospital’s

Summer Mini Sessions: July 8 - August 3; August 5 - August 31

Monday Tuesday Wednesday Thursday Saturday9:15 am

Strength TrainingSusie

9:15 amFit & Fabulous

Susie

9:15 amStrength Training

Pearl

9:15 amFit & Fabulous

Susie

10:00 amZumbaColleen

10:00 amGentle Yoga

Bill

10:45 amPilates for Everybody

Karin

10:30 amStretch & Strengthen

Susie

10:45 amPilates for Everybody

Karin

10:30 amStretch & Strengthen

Susie

11:45 amStretch & Strengthen

Susie

11:45 amStretch & Strengthen

Susie

4:30 pmStrength Training

Cheryl

4:30 pmStrength Training

Pearl

5:30 pmZumbaColleen

5:30 pmLow Impact Aerobics

Cheryl

5:30 pmStrength Training Women

Susie

5:30 pmStrength Training Women

Susie

6:00 pmTai ChiEddie

6:30 pmKundalini Yoga

Bill

7:15 pmKundalini Yoga

Bill

9:00 am (Aug. 5-31 only)Pilates Workout

Eliana

Fit & FabulousClass includes a warm up, aerobics and strength training routine thatpromotes total body well being. Focus is on building strength and im-proving balance and posture. For all ages and abilities.

Low Impact AerobicsAerobic exercise improves cardiovascular health and helps reduce stress.This Low-impact Aerobics class is gentle on the joints and beneficial asa great way to get in a heart pumping workout. Focus is on energy boost,improved heart function and reducing stress. Come join this dynamicand fun class. No experience necessary and all levels are welcome!

PilatesPilates mat work and gentle stretching to strengthen the core muscles,tone and increase flexibility in the back and spine. Will help improvebalance, breathing, energy level and posture. All levels welcome. Forall with the ability to get down to and up from the floor.

Strength Training and Strength Training for WomenNon-aerobic routine of strength building exercises (standing & floor)using repetitions, resistance bands and hand weights. Focus is on usingcorrect form for maximum strength gain and to improve posture, balanceand reduce the risk of osteoporosis. For all with the ability to get downto and up from the floor.

Stretch & StrengthenNon-aerobic routine of stretch and strength building exercises (stand-ing, floor). Focus is on becoming/staying active and increasing musclestrength to improve health, posture, balance and reduce risk of osteo-porosis. For all ages and abilities.

ZumbaZumba is a Latin-inspired cardio-dance workout that uses easy to followmoves with the focus on improving balance, range of motion and coor-dination. For all ages and abilities, no dance experience required.

Gentle YogaThis class incorporates gentle (less vigorous) kriyas, mudras and mantrawith an emphasis on relaxation, breathing, meditation and gentle exer-cise. For all ages with the ability to get down to and up from the floor.

Kundalini YogaThe goal of Kundalini Yoga is to balance body, mind, and soul, and increasemental clarity and physical vitality. Each class is comprised of kriyas -moving combinations of postures and breaths. Class closes with ameditation which brings awareness and control of thoughts. Mantra(repeated sounds aloud or silently) and mudra (hand gestures), areused to clear negative patterns, reduce stress and awaken awareness.For all with the ability to get down to and up from the floor.

Tai ChiA regular Tai Chi practice of slow and rhythmic movements is said toencourage an increase in circulation, relieve stress, promote flexibility, andincrease strength. Over time, you will experience a marked improvementin concentration, range of motion and balance. For all ages and abilities.

Registration: 617-243-6221 • Information: www.nwh.org/nwhclasses

Group Fitness Classes at Newton-Wellesley HospitalSummer Mini Sessions: July 8 - August 3; August 5 - August 31

Class pricing per session1 Class/weekday $422 Classes/weekday $68Fit Pass (unlimited weekday classes) $100Yoga 1 Class/week $60Tai Chi 1 Class/week $41 (July) $54 (Aug.)Pilates or Zumba Saturday Class $42

Our exercise and fitness classes are designed to accommodate various levels andabilities and our instructors are always able to suggest ways of adapting anyclass or workout to meet your individual needs.

New students can register for any class at any time during the session and thecost will be prorated.

Weekday classes (except Tai Chi) are held at Temple Reyim, 1860 Washington Street, Newton.Tai Chi classes are held in the Allen Riddle Living Room, on the Newton-Wellesley Hospital campus.Saturday classes are held at the in the Shipley Fitness Center, on the Newton-Wellesley Hospital campus.