nhs bordersthere is no vitamin d in fruits and veg. there is plenty in wholemilk, margarine, oily...

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Page 1: NHS BordersThere is no Vitamin D in fruits and veg. There is plenty in wholemilk, margarine, oily fish, eggs and fortified cereals. Fortunately, your skin can make vitamin D. All it
Page 2: NHS BordersThere is no Vitamin D in fruits and veg. There is plenty in wholemilk, margarine, oily fish, eggs and fortified cereals. Fortunately, your skin can make vitamin D. All it
Page 3: NHS BordersThere is no Vitamin D in fruits and veg. There is plenty in wholemilk, margarine, oily fish, eggs and fortified cereals. Fortunately, your skin can make vitamin D. All it
Page 4: NHS BordersThere is no Vitamin D in fruits and veg. There is plenty in wholemilk, margarine, oily fish, eggs and fortified cereals. Fortunately, your skin can make vitamin D. All it
Page 5: NHS BordersThere is no Vitamin D in fruits and veg. There is plenty in wholemilk, margarine, oily fish, eggs and fortified cereals. Fortunately, your skin can make vitamin D. All it
Page 6: NHS BordersThere is no Vitamin D in fruits and veg. There is plenty in wholemilk, margarine, oily fish, eggs and fortified cereals. Fortunately, your skin can make vitamin D. All it
Page 7: NHS BordersThere is no Vitamin D in fruits and veg. There is plenty in wholemilk, margarine, oily fish, eggs and fortified cereals. Fortunately, your skin can make vitamin D. All it
Page 8: NHS BordersThere is no Vitamin D in fruits and veg. There is plenty in wholemilk, margarine, oily fish, eggs and fortified cereals. Fortunately, your skin can make vitamin D. All it