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TRANSCRIPT
patrick
SANG
CALONGE I SANT ANTONIDECEMBER, 21th 2019
jordi
TODA
tomasz
LEWANDOWSKI
nic
BIDEAU
The next 21st December the Catalan Athletics Federation and the Calonge i Sant Antoni municipal government will host the Inter-national Endurance Training Symposium.
In this town from Empordà, you will meet four of the most presti-gious international coaches that will share their professional and academic knowledge.
patricksang
jorditoda
tomaszlewandowski
nicbideau
PRESENTATION
ENDURANCE TRAINING SYMPOSIUM · CALONGE I SANT ANTONI · COSTA BRAVA · DECEMBER, 21TH 2019
The congress will offer live translation English-Spanish for the 3 in-ternational speakers and Catalan-English for the local speaker.
For more information contact [email protected]
SPEAKERS
nicBIDEAU
KEY ELEMENTS TO BUILD A SUCCESSFUL TRAINING PROGRAM IN MIDDLE AND LONG DISTANCE
Graduated in Physical Education
IAAF level 4 coach
Within all the athletes that he has trained, there are 100 Australian tittles. Some
of them are the World Champions Cathy Freeman, Sandie Richards, Benita Willis,
World bronze medal Craig Mottram, and the European medalists Susan Krumins,
Andy Vernon and Julia Bleasedale
At the Olympic Games in Rio Nic coached 13 athletes, including 6 finalists
I will cover the critical elements of the training program and the importance of
consistency volume and intensity as well as the interaction of these elements. How
to establish a cohesive group that has a common behavior standards. To achieve
this it is important to build self belief, confidence and many other factors, including
elements at training, racing and interaction with the coach and the training group.
Finally, I will cover the importance of training camps and the important elements I
look for in setting up my training camps.
THE LECTURE
ENDURANCE TRAINING SYMPOSIUM · CALONGE I SANT ANTONI · COSTA BRAVA · DECEMBER, 21TH 2019
SPEAKERS
tomasz
LEWANDOWSKI
Experience as a professor and
Multisport coach.
Know-how and modern formation techniques.
Excellent manager with 1st world level experience.
Passion for the sport.
Very committed with the youth education, elit athletes and coaches.
University graduate.
Coach of Marcin Lewandowski, bronze medal in 1500m at Doha World Cham-
pionships 2019.
I’m going to talk about everything but running! Yes, that’s correct. I will try to show
you how important other things are and the small details to improve running per-
formance. I believe this is more important than just running.
THE LECTURE
THE IMPORTANCE OF THE SMALL DETAILS OUTSIDE RUNNING IN THE TRAINING PROGRAM
ENDURANCE TRAINING SYMPOSIUM · CALONGE I SANT ANTONI · COSTA BRAVA · DECEMBER, 21TH 2019
SPEAKERS
jordiTODA
Professional in Geology
Middle distance ex-athlete
(3’49” en 1500m) (1999)
Passion for track and field
Meticulous and rigorous coach, taking care of every detail
National athletics coach RFEA (Madrid 2015-2016)
I will present the training of Marta Galimany (2h30’15” in the Marathon, 16th at
Doha World Championships 2019). I will talk about the evolutiion of this athlete
and her training since 2009. I will also discuss the preparation for the Rotterdam
Marathon 2019 and the preparation for the Doha World Championships 2019.
THE LECTURE
THE EVOLUTION OF AN ATHLETE PREPARING FOR THE MARATHON
ENDURANCE TRAINING SYMPOSIUM · CALONGE I SANT ANTONI · COSTA BRAVA · DECEMBER, 21TH 2019
SPEAKERS
patrickSANG
Coach of Eliud Kipchoge and
Geoffrey Kamworor amongst others
Honorific mention from the Kenyan Head of State in 2005
Silver medal at the World Athletics Championship in 1993 (Sttutgart)
Silver medal at the Barcelona Olympic Games 1992
Silver medal at the World Athletics Championship in 1991 (Tokio)
Gold medal at the Panafricans Games in 1987 (Kenya)
I’m going to share my personal experience as a coach, handling the athletes I’ve
handled, projects I’ve been involved so far (Nike and INEOS). I will also share
the difference in applications of the coaching methods: What could be making a
difference?
THE LECTURE
HOW DOES THE APPLICATION OF THE TRAINING METHOD CREATE THE DIFFERENCE?
ENDURANCE TRAINING SYMPOSIUM · CALONGE I SANT ANTONI · COSTA BRAVA · DECEMBER, 21TH 2019
SCHEDULE
9:15 to 9:45 am Accreditations
9:45 to 10:00 am Opening Act
10:00 to 11:15 am
Key elements to build a successful training program in middle and
long distanceNic Bideau
11:15 to11:45 Coffee Break
11:45 am to 1:00 pm
The importance of the small details outside running in the
training program
Tomasz Lewandowski
1:30 to 3:30 pm Lunch
MORNING
AFTERNOON
3:30 to 4:45 pmThe evolution of an athlete preparing for the Marathon
Jordi Toda
4:45 to 5:30 pm Coffee Break
5:30 to 6:45 pmHow does the application of
the training method create the difference?
Patrick Sang
6:45 to 7:15 pm Roundtable
Nic Bideau, Tomasz
Lewandowski, Jordi Toda,
Patrick Sang
7:15 to 7:30 pm Closing Act
ENDURANCE TRAINING SYMPOSIUM · CALONGE I SANT ANTONI · COSTA BRAVA · DECEMBER, 21TH 2019
DATE & LOCATION
DATE: 21st of December de 2019
LOCATION: Castell de Calonge · Calonge i Sant Antoni · Costa Brava
SCHEDULE: From 9:00 am to 19.30 pm
HOW TO GET THERE?
If you come from afar, you can travel by AVE to the train station of Girona or Barcelona, or by plane, to the airport of Girona or Barcelona.
CASTELL DE CALONGE
Calonge
Sant Antoni
Click in the map Scan the code
or
PRICES, INSCRIPTIONS & ACCOMODATION
The inscriptions will be open on the last week of November. In order to do the inscription you need to go to the link that will be published then and follow the steps. To confirm your inscription you will have to transfer the specific ammount to an account number that will be posted on the live form.
INSCRIPTIONS
We will offer accomodation starting on the last week of November with discounts for the congress attendees.
ACOMODATION
PRICES
GENERAL ENTRANCE € 65
Coaches from the Athletics Catalan Federation with national licence (RFEA)
€ 40
Students from the Sports Technique in Track and Field / Students that have done the course of
Track and Field Formation of the Athletics Catalan Federation
€ 50
ENDURANCE TRAINING SYMPOSIUM · CALONGE I SANT ANTONI · COSTA BRAVA · DECEMBER, 21TH 2019
ORGANIZED BY
WITH THE COLLABORATION
SPONSORS
ENDURANCE TRAINING SYMPOSIUM · CALONGE I SANT ANTONI · COSTA BRAVA · DECEMBER, 21TH 2019