Nike+ Training ClubSHILAH SNEAD

What is Nike+ Training Club?

Training app with over 100 full-body workouts

Developed by a Nike professional trainer

15, 30, 45, minute workouts Inspired by world-class

athletes and based on years of Nike research

Audio guidance

Who uses the Nike+ Training Club?

Ideal for anyone Workouts can

range from beginner to intermediate to advance

Users can select workout based on goals and levels

What type of training does it offer? Functional training - trains the

whole body to perform better Develop better muscular

balance and joint stability Strengthen your core, back,

upper and lower body. Gym, high-intensity Studio-based workouts such as

yoga.

Cost Free – for both

downloading and updating

iPhone, iPod/iPad (App Store), and Android phones (Google Play)

Track the number of users, sharing workouts, unlock badges and receive bonus workouts by registering with an email address

Benefits Tracks workouts and

minutes performed Approx. calories

burned Personalize your own

4-week program Sport Feed – keep up

to date with friends to stay motivated

No equipment needed The longer you

train, the more you earn

For More Information

Visit:o NIKE+ Training Clubo Android users: Google Playo iPhone users: App Storeo Sample Workouts: Youtube