No Smoking Resolution

Every year about this time, people begin thinking about the resolution and the changes it will

bring.

Some people make resolutions to lose weight, get a better job, get married, or simply to get a life.

Millions of Indians will also make the resolution to quit smoking.

If quitting smoking is your No. 1 agenda for self-development, then now is the time to start

preparing.

As someone who has successfully kicked the butt, it can be assured that the road is tough, but when you reach the

end, you feel liberated and empowered. It may take a month

or a couple of months, but it’ll happen if you have the desire.

More than 70 percent of all smokers want to quit, according

to surveys, but sometimes it takes more than mere resolve.

Smoking is one of the hardest bad habits to correct, largely

because nicotine is so addictive.

Below are the tips to help you realize No Smoking Resolution and finally give up cigarettes.

Here are some things that you should know in order to increase

your chances:

Stop smoking

Quitting cold turkey might sound impossible, but it's as good a

strategy as any, mostly because the health benefits are

immediate. As soon as you quit, your body begins to repair the damage caused by smoking.

Write down all your reasons for quitting.

Perhaps your bad habit has become too expensive. Maybe you're worried about setting a bad example for your children. Whatever the reason, write it

down and frequent this list when you start to feel cravings.

Let your friends and family know about your plan.

It's important to have a support system when the addiction feels like it is winning. Tell them why you want to quit and how they

can help you quit.

Throw out anything that reminds you of smoking.

Ashtrays, lighters, matches, friends that blow smoke in your

face, they all have to go.

Make your home a safe haven

Don't let anyone smoke in your house, no matter what.

Give yourself a fact check: When the urge to smoke gets too

strong, remind yourself of the facts

Smoking is the top cause of preventable death in India and all over the world, with more than 393,000

deaths per year. Smokers die on average 13 years earlier than nonsmokers.

Seek professional help if necessary.

Reward your good behavior

Celebrate every milestone, including reaching 24 hours

smoke free, one week smoke free and one month smoke free. Reward yourself with a special treat such as a fancy dinner or

shopping.

Know your triggers

Triggers, including feelings, places or things, make you want to smoke. Identify them and try

to avoid them as much as possible.

Don't give up

Even if you have a relapse, even if that relapse lasts a few

months, keep trying. Some people try quitting eight times

before they are successful.

Think about

it

Do you want ‘quit smoking’ to be on your list of resolutions every year? Or do you want to have

newer resolutions in life?

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