nokido ju-jitsu & judo

Nokido Ju-Jitsu & Judo

Student Handbook

North Port, Florida

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TABLE OF CONTENTS

Page 3 Preface

Page 4 Shihan DelValle Biography

Page 6 Sensei Ritchie Biography

Page 7 History of Nokido Ju-Jitsu

Page 8 Dojo Rules and Procedures

Page 9 Nokido Dojo Kun (Motto) & Mission Statement

Page 10 How to Tie Your Belt

Page 11 Certificates and Rank Recognition

Page 12 Nokido Belt Hierarchy

Page 13 Belt and Uniform Dress Code

Pages 14 - 19 Beginner Syllabus (Grey, Yellow, Orange)

0-25 Intermediate Syllabus (Green, Blue, Purple)

Page 26-31 Advanced Syllabus (Brown 3rd – 1st)

Page 32-36

Terminology and Waza Divisions

Page 37 Position Drill & Submission Drills

Page 38 Black Belt Syllabus (Black 1st – 3rd)*

* Syllabus pages not included in general booklet

Last Revised: 9/12/2010 – DelValle Shihan

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PREFACE

Ju-Jitsu/Jiu-Jitsu/Ju-Jutsu, The gentle art can be spelled many different ways. The same can be said for different styles or (Ryu) of Ju-Jitsu. They might have different names, but you will find that the different styles have similar, if not the same techniques incorporated into their particular style. Nokido Ju-Jitsu, “the way of the spirit”, is just that, an efficient system of techniques comprised from the Samurai warrior art of Ju-Jitsu. The techniques are formatted into a system for efficiency and easier comprehension. There are no secrets in our style of Ju-Jitsu & Judo. All techniques are listed in hopes that Nokido Ju-Jitsu & Judo students will advance beyond black belts, into Sensei’s and leaders, on and off the mat. Shihan Andrew Gruenwald, the founder of Nokido Ju-Jitsu & Judo did not set out to re-invent the wheel. Shihan Gruenwald’s system of Ju-Jitsu advances as we advance. Modern technology comes to Martial Arts.

“To win one hundred victories in one hundred battles is not the highest skill. To subdue the enemy without

fighting is the highest skill” -- Sun Tzu

Martial Arts training would be shallow if it did not train the spirit and mind along with the body. These ideas can also be applied in everyday life. Martial Arts should be based on philosophy, traditions, as well as techniques. Nokido Ju-Jitsu & Judo is not the end, but the beginning of what is to come. The final destination will be up to all whom choose to follow its path.

This booklet has been prepared as a source book for the students and instructors of Nokido Ju-Jitsu.

This is not a booklet on how to learn the style of Nokido Ju-Jitsu & Judo, but a reference source for

instruction and training. This manual as well as the techniques of Nokido Ju-Jitsu & Judo will change

based upon the development of our style, the needs of the students, feedback, and our mistakes. We

hope that the information contained in this manual will be of great reference source in your

development as a Martial Artist.

Shihan Earl DelValle

Disclaimer: The use or misuse of any information contained in this manual is the sole responsibility of

the reader. This booklet or any part may not be reproduced without written permission from Nokido

Ju-Jitsu & Judo Sensei or Shihan.

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Shihan Earl DelValle Biography

Shihan Earl DelValle began his journey in the Martial Arts in 1987. Shihan DelValle had wrestled in school and thought that Judo and Ju-Jitsu was similar. Shihan DelValle took up Judo at the Sarasota Judo Academy under Rene Duchesne, until November of 1990, when Shihan DelValle enlisted in the Navy. Shihan DelValle continued with Judo and Ju-Jitsu in San Diego California where Shihan DelValle was a member of the All Navy Judo team. In the beginning of 1991 Shihan DelValle was transferred to the Great Lakes Naval base, where he met Shihan Andrew Gruenwald who taught Judo and Nokido Ju-Jitsu at the Naval base.

Shihan DelValle Continued to study under Shihan Gruenwald when transferred to Virginia Beach, Va. Shihan DelValle taught Judo and Ju-Jitsu at Kyoshinkan Karate School and received his life membership from the USJA. Shihan DelValle continued to study Judo, Ju-Jitsu and Karate after getting out of the military in 1994 and moving back to his hometown of Sarasota, Fl. in 1995. Shihan DelValle opened his own Martial Art school in 1995, under the direction of all of his Martial Art instructors.

In 1996, Shihan DelValle began his Law Enforcement career with the Manatee Co. Sheriffs Department. Shihan DelValle received his Instructor certificate for Judo and Ju-Jitsu in 1996. Shihan DelValle studied with Judo and Tomiki Ryu Aikido instructor, Tim Dudley, who was a student of Karl Geis.

Shihan DelValle continued his studies of Judo, Karate, and Aikido and continued to teach Ju-Jitsu at his school

until 1999, when Shihan DelValle transferred to the Sarasota Police Department to become a Patrol Officer.

Shihan DelValle then combined his Martial Art classes with Sensei Dudley’s classes. Shihan DelValle became

a Defensive Tactics Instructor and a Ground Fighting Instructor for the Police Department as well as the Police

Academy.

Shihan DelValle became a life member of the United States Ju-Jitsu Federation in 2001, and served as the

Treasurer and Secretary for United States Ju-Jitsu of Florida. Shihan DelValle was also recognized in the U.S.

Ju-Jitsu style and began to study Brazilian Jiu-Jitsu with Professor Charles Dos Anjos. Shihan DelValle and

Nokido Ju-Jitsu were officially certified by the USJJF.

In 2002, Shihan DelValle taught Ju-Jitsu and Karate at Sarasota Alliance Church. Shihan DelValle was

promoted to Vice President of United States Ju-Jitsu of Florida. Shihan DelValle became a member of the

Special Operations Division, Explosives Material Unit for the Sarasota Police Department.

In 2003, Shihan DelValle was promoted to Detective for the Sarasota Police Department. Shihan DelValle was

awarded the United States Ju-Jitsu Federation’s, Instructor of the Year. Shihan DelValle assisted teaching

Judo and Ju-Jitsu at the Y.M.C.A. in Sarasota after Shihan Dudley’s school closed. Shihan DelValle continued

to teach Nokido Ju-Jitsu, Karate, Judo, and Defensive Tactics to Police Officers as well as study Brazilian Jiu-

Jitsu. In 2004, Shihan DelValle was promoted to Blue Belt in Brazilian Jiu-Jitsu.

In 2005, Shihan DelValle relocated his Ju-Jitsu and Judo class to the YMCA in Sarasota, Fl. Shihan DelValle

was promoted to Godan in U.S. Ju-Jitsu and Nokido Ju-Jitsu and was promoted to Yondan in Karate and USA

Traditional Kodokan Judo.

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In 2006, Shihan DelValle was certified by USA Judo the national governing body for Judo. Shihan DelValle

was also certified as a USJJF Referee. Shihan DelValle was severely injured in the line of duty. Shihan

DelValle began several months of physical therapy. Shihan DelValle started the Internet Crimes Against

Children unit for the Sarasota Police Department.

In 2007, Shihan DelValle was appointed to the USJA Technical Official committee. Shihan DelValle was also

certified as a Judo Referee. Shihan DelValle was awarded a meritorious service medal by the SPD. Shihan

DelValle began to teach full time at the North Port Nokido Ju-Jitsu location and turned over the YMCA club to

his black belts Jeff Conn and Chris Rasmussen.

In 2008, Shihan DelValle was promoted to Yodan for USJA Judo. Shihan DelValle had to retire from his Law

Enforcement career do to an injury received in the line of duty. Shihan DelValle was promoted to Purple belt in

Brazilian Jiu-Jitsu by Charles Dos Anjos. In 2009, Shihan Delvalle was promoted to Shihan in Kyoshinkan

Karate. Shihan DelValle was recognized at the USJJF awards banquet for Leadership in the state of Florida.

Shihan DelValle was the coach of the 2009 U.S, Ju-Jitsu National Champions. Shihan DelValle was promoted

to Rokudan in Nokido Ju-Jitsu and U.S. Ju-Jitsu by the USJJF. Shihan DelValle was also promoted to Godan

in USA Traditional Kodokan Judo.

In 2010, Nokido Ju-Jitsu was recognized by Jujitsu America. Shihan DelValle was recognized by the United

States Judo Association’s Ju-Jitsu Division as a Rokudan and Master Examiner in USJA Ju-Jitsu. Shihan

DelValle was also recognized by USA Judo as a Yodan and by Jujitsu America. Shihan DelValle and Nokido

Ju-Jitsu yudansha posthumously promoted Shihan Andrew Gruenwald to Kudan in Nokido Ju-Jitsu.

All of Shihan DelValle’s promotions and certifications from 2008 until present have been through time in

service, teaching ability, service to the Martial Arts and his students and given in recognition for his service.

Shihan DelValle is physically disabled/retired and cannot compete, spar, randori, roll or wrestle, yet he

continues to serve the Martial Art community and his students with his instructional ability, coaching,

refereeing, technical training, and management. Shihan DelValle continues to teach Judo and Ju-Jitsu in

Northport, Fl at Nokido Ju-Jitsu & Judo.

Shihan DelValle is a member of:

United States Ju-Jitsu Federation (Rokudan U.S. Ju-Jitsu, Nokido Ju-Jitsu, Godan in USA Traditional

Kodokan Judo, Silver Life Member, Senior Instructor/ Examiner, Referee)

United States Judo Association (Yodan, Bronze Life Member, Referee, Technical Official, Kata Certified,

Certified Instructor, USJA Ju-Jitsu Rokudan and Master Examiner. USA Judo Yodan and National Coach.)

Jujitsu America (Yondan, Nationally Certified)

Kyoshinkan Shitoryu Karate (Yondan, Shihan)

Royce Gracie Brazilian Jiu-Jitsu Network under Charles Dos Anjos, (Purple Belt)

Florida Dept. of Law Enforcement (Certified Defensive Tactics & Ground Fighting Instructor)

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Sensei Chris Ritchie Biography

Sensei Chris Ritchie was born in Bangkok, Thailand and moved to the United

States at a young age. Sensei Ritchie grew up playing competitive organized

sports and enjoys competition. Sensei Ritchie started his martial arts journey when

he moved to Florida in 2005. Sensei Ritchie is a full-time student at the University of

South Florida studying Hospitality and Restaurant Management. Sensei Ritchie is

also an amateur power lifter, in 2007 he was ranked 13th in the world for his age and weight class in the R.A.W.

Power lifting Federation. Some of Sensei Ritchie’s passions include, cooking, hunting, fishing, and anything

martial art related.

Sensei Ritchie began to study Martial Arts at the North Port Family YMCA with Sensei Paul Lockwood, a

certified Black Belt under Shihan DelValle. Sensei Ritchie instructed classes at the YMCA as an orange belt

when Sensei Lockwood moved to Sarasota to pursue a law enforcement career. Sensei Ritchie taught at the

YMCA until Shihan DelValle agreed to help Sensei Ritchie continue teaching classes in North Port. Sensei

Ritchie is an excellent instructor and is continuing his education in Martial Arts while teaching classes with

Shihan DelValle. Sensei Ritchie has only studied Nokido Ju-Jitsu & Judo and continues to pass on his

knowledge of Nokido techniques in their purest form.

Sensei Ritchie is nationally certified by the USJJF, Jujitsu America, USA Judo and the USJA. Sensei Ritchie

accomplishments include, 2007 Disney Martial Arts Festival Gold medalist in Gi Grappling, 2008 Disney Martial

Arts Festival Silver medalist in Sport Ju-Jitsu, 2009 Gold medalist and National Champion for the U.S. Ju-Jitsu

National Championships in Niagara, New York. Sensei Ritchie was awarded the Ohana award by Jujitsu

America at the 2010 Jujitsu America convention.

Sensei Ritchie is a member of:

United States Ju-Jitsu Federation (Shodan, Instructor, National Champion, Nokido Ju-Jitsu & Judo

Instructor, and Kata Certified in Ju-Jitsu & Judo)

Jujitsu America (Shodan)

United States Judo Association (Shodan, Instructor, Judo & USJA Ju-Jitsu, Technical Official, USA Judo)

Sensei Chris Ritchie and Senpai Michelle Zdorow

USJJF 2009 National Championships

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HISTORY OF JU-JITSU AND NOKIDO JU-JITSU

While the origin of Ju-Jitsu is not clear, the practice of Ju-Jitsu methods can be dated before Christ.

Many different theories exist about Ju-Jitsu originating in India, China, and Japan. Japanese Ju-Jitsu

grew during the Feudal era of Japan and was expanded by the Samurai Warriors. There are

hundreds of different Ju-Jitsu styles that have been documented and are practiced even today, one of

which is our style of Ju-Jitsu, Nokido Ju-Jitsu. Ju-Jitsu has also produced many other styles of

Martial Arts including Judo, Aikido, Aikijutsu, Russian Sambo, and Brazilian Jiu-Jitsu. Ju-Jitsu, the

Samurai’s Martial Art is said to be the father of all Japanese Martial Arts.

Sensei Andrew Gruenwald was the Director of Nokido Ju-Jitsu in the United States. Sensei

Gruenwald studied the Martial Arts while stationed in Japan serving in the U.S. Army Special Forces.

Sensei Gruenwald made frequent trips back to Japan to continue his studies after returning to the

United States to pursue a career in Law Enforcement. Sensei Gruenwald opened two Martial Art

schools in the Chicago Area. Sensei Gruenwald was a Hachidan, (8th Degree Black Belt) in Nokido

Ju-Jitsu and Isshin –Ryu Karate and a Shichidan (7th Degree) in Judo.

Sensei Gruenwald improved Nokido Ju-Jitsu by blending the best techniques from all of the different

styles of Martial Arts that he studied together into one efficient system. Sensei DelValle continued to

incorporate the most effective techniques from the different styles of Martial Arts he has studied such

as Ju-Jitsu, Judo, Aikido, Kyoshinkan Karate, Defensive Tactics, and Brazilian Jiu-Jitsu. Just as

Jigoro Kano blended the best Ju-Jitsu styles to form Judo, Nokido Ju-Jitsu has taken the best

techniques from the different styles that Shihan Gruenwald and Shihan DelValle have studied.

Nokido Ju-Jitsu is not a new style of Ju-Jitsu; it is a Japanese style of Ju-Jitsu that has evolved from

many years of research and studies. Although much of its history was lost in the year 2000 when

Sensei Gruenwald passed away from a brain tumor, Nokido Ju-Jitsu can be traced to the Nokido

Shrine in the town of Kamo-Cho, now named Tsuyama, located in the Okayama prefecture, just as

the Shinto Yoshin Ryu style of Ju-Jitsu can be traced to the Shinto Shrines.

Nokido Ju-Jitsu is a comprehensive way to learn, understand, and teach Ju-Jitsu, as Sensei

Gruenwald and DelValle intended it to be. Nokido Ju-Jitsu continues to move forward through its

students and teachers. As they progress and improve, so will the style of Nokido Ju-Jitsu, “The way

of the Spirit”.

Earl DelValle

Director, Nokido Ju-Jitsu & Judo

Shihan Andrew Gruenwald (Past Away in 2000)

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DOJO RULES AND PROCEDURES

1. Upon entering or leaving the dojo, students will bow to the interior of the dojo. Bow to get on and off the mat, and bow to the Sensei and students of a higher rank before and after working together. Any substitute instructor or authority figure will be treated with proper respect and courtesy.

2. Students will arrive before the class starts and have there full uniform on. Students should be unavoidably late for class. If late for class or if a student has to leave early, students should first obtain permission from the Sensei.

3. Students will always speak respectfully to the Sensei. Students are expected to be courteous and understanding. Students are not to speak when the Sensei are speaking. When the Sensei says “Focus Clap”, the students will stop moving and talking, they will clap once and will listen with their eyes, ears, and bodies. Advanced students are expected to set an example for the lower ranking students and assist them when possible.

4. No unnecessary noise or rowdy behavior is allowed in the dojo. No over aggressive behavior or egos allowed anytime. There will be no horseplay on or off the mat. No profanity, negative comments, arguing, contests of strength, or fighting anytime! Visitors are welcome as long as they abide by the rules and do not disrupt the class. You are responsible for your guests.

5. When seated students should sit in seiza or anza. It is considered disrespectful to show the bottom of your feet. Silence will be observed and attention paid to the activity at hand.

6. Your Gi should be kept clean at all times. Long hair should be put up. Finger and toenails should be trimmed and jewelry removed to protect yourself and others. If you have a question, please raise your hand. Accept constructive criticism from the Sensei, no arguing.

7. Notify the Sensei immediately if any injury occurs. Respect your partner, use control and

technique and your partner will respect you.

8. You must have the Sensei’s approval before participating in any tournament, competition, demonstration, or other activities by another dojo. Students will not grapple, spar or randori without Sensei supervision or approval.

9. No candy, gum, food, drinks, sharp objects, or shoes allowed on the mat at anytime. Please leave the dojo cleaner than you found it!

10. Never misuse Judo & Ju-Jitsu or initiate violence. Judo & Ju-Jitsu are for defense only. When forced to use Judo & Ju-Jitsu to defend yourself or others that cannot defend themselves, you should only use the amount of force necessary to stop the attack. Failure to abide by these rules will result in suspension, termination from class and/or revocation of rank! Violations of the rules will result in a verbal reprimand, push-ups or other exercises, sitting off the mat or dismissal from class. Always strive for what is good and not evil.

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NOKIDO JU-JITSU DOJO KUN (MOTTO) & MISSION STATEMENT

PATIENCE

Practice this with everything in your life, inside and outside of the dojo. You must have patience with

yourself and with others. In the dojo, you should be patient with yourself in learning new things, and

patient with the Sensei in his decision to show you new things.

COURTESY

You must always try to be courteous to everyone. Always show the required respect to your Sensei,

Parents, Teachers, Family, and Friends. Treat everyone, as you would have them treat you.

SELF CONTROL

Know yourself, your abilities and your limitations. Controlling your body is simple, controlling your

mind, heart, and emotions are a daily struggle. Always control yourself and others will not be able to

control you.

PERSEVERANCE

Practice this in everything you do. You must always try your best and complete everything that you

have started, or you should not have started it to begin with. No matter how hard, stick with it, never

surrender, and never quit!

MISSION STATEMENT

“Quality martial arts instruction and real world self defense in a safe and fun family environment.”

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CERTIFICATES AND RANK REGISTRATION

National rank recognition and registration is available for Ju-Jitsu and Judo. When you reach the level

of Brown belt and above, rank registration and recognition is mandatory.

Nokido Ju-Jitsu will issue you a certificate for mudansha and yudansha ranks. An 11x17 certificate

will be issued by Nokido Ju-Jitsu for Black Belt ranks obtained by learning the entire Nokido Ju-Jitsu

and Judo system. Nokido Ju-Jitsu & Judo is a charter member of the organizations listed below.

The United States Ju-Jitsu Federation is the national governing body for Ju-Jitsu in the Unites States.

Your rank can be registered for Nokido Ju-Jitsu and U.S. Ju-Jitsu, (The USJJF national system of Ju-

Jitsu), through the USJJF. (Patch and Membership Card)

Jujitsu America is one of the largest Ju-Jitsu organizations on the west coast and is quickly growing.

Jujitsu America membership and rank recognition can be obtained with membership. JA is

recognized by the USJJF and has partnered with the USJA and the USJA Ju-Jitsu division. (Patch

and Membership Card)

USA Judo is the national governing body for Judo in the Unites States. Your rank can be registered

and recognized as long as you meet the rank requirements and promotional standards. Membership

comes with secondary insurance. (Membership Card and Insurance)

The United States Judo Association is the Judo Association for competitors and Judo practitioners

who wish to be recognized nationally. Your Judo rank can be registered through the USJA as long as

you meet the USJA rank requirements and promotional standards. USJA Ju-Jitsu Division is also

recognized by the USJJF and JA. Membership is automatic with USJA Judo membership and you

may be ranked and recognized in USJA Ju-Jitsu as well as Judo. Membership comes with secondary

insurance. The USJA partnered with Jujitsu America and members of both, receive a discount.

(Membership Card and Insurance)

It is required that you are a member of the USJJF, JA, USA Judo and the USJA to get your rank

registered and recognized. A passport sized photograph shall accompany your forms and fees. Life

memberships are recommended and available for the organizations.

You may choose one or as many of the organizations as you like as long as you meet the

requirements. All forms and fees must be reviewed by Shihan DelValle before they are submitted to

the organizations.

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NOKIDO JU-JITSU & JUDO BELT HIERARCHY

Belt Color Ju-Jitsu Rank (All) Judo Rank (Junior) & Time in Grade

Judo Belt Colors start at yellow belt

USJA Judo Jr Rank 1st, 2

nd, & 3

rd Degree

8th & 9

th Kyu – 2 months 7

th Kyu 4 months

USJA Judo Jr Rank 4th, 5

th, & 6

th Degree

6th,

5th,

& 4th

Kyu – 4 months

USJA Judo Jr Rank 7th, 8

th, 9

th Degree

3rd

, 2nd

, 1st Kyu – 6 Months

Nokido Ju-Jitsu & Judo Yudansha (16 & Up)

Shodan (Under 16, Shodan – Ho), Nidan, Sandan

1 year, 2 years, 3 years

Yondan & Godan

4 years, 5 years

Shihan

Rokudan, Shichidan, Hachidan

Kudan & Judan

_________________________________________________ Awarded by the Director of Nokido Ju-Jitsu

TITLES OF NOKIDO JU-JITSU & JUDO INSTRUCTORS

Senpai – (sin-pae) - senior student / assistant instructor / coach

Sensei – (sin-sae) – teacher Shihan – (she hon) – master teacher

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NOKIDO JU-JITSU & JUDO – BELT AND UNIFORM DRESS CODE

Mudansha (under black belt ranks) may wear a solid white or blue gi (uniforms) for

class/testing/tournaments and formal events. White gi should be purchased first due to tournament

standards.

Mudansha shall wear the appropriate belts for class and testing and will not wear another person’s

belt or a belt from a different club/school. If student forgets his/her belt they shall wear a belt

provided by the instructor.

Mudansha and Yudansha that are Storm Team members may wear the chosen color and style of gi.

They may also mix and match the tops and bottoms of their white and blue gi. The head instructor

will determine the gi type and color. They may also wear their designated patches on their sleeves

and/or backs to indicate Storm Team status.

Yudansha (black belt ranks) may wear white, blue and black gi’s Yudansha may wear a plain black

belt (1 ¾ “or 2” in width) or a black belt with gold embroidery.

Yudansha 4th dan and higher may have red or gold embroidery. Yudansha that are 4th and 5th dans

may wear a black/red panel belt. Stripes are not allowed on panel belts.

Yudansha that are 6th – 8th dan may wear a red/white panel belt. Stripes are not allowed on panel

belts. Senior Masters 9th & 10th dan may wear special red belts.

The uniform may have the organizational patches and embroidery in the appropriate locations, the

following are descriptions of the locations while wearing the gi.

BLUE/WHITE/BLACK GI: Right Chest – Nokido Ju-Jitsu Patch/Embroidery

BLUE/WHITE/BLACK GI: Left Chest – Organizational Patch - USJJF, USJA, JA

The patches and placement is below for the student uniforms;

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NOKIDO JU-JITSU & JUDO OFFICIAL SYLLABUS

KUKYU (GREY BELT, 9th KYU) Beginner Student: 1st Degree USJA Jr Judo Rank

BLACK STRIPE - General Terminology, Japanese Phrases, General Knowledge & Principles

English Japanese Pronunciations & Titles

1. Gentle Way Judo jew - doh

2. Gentle Art Ju-jitsu jew – jit - sue

3. Teacher Sensei sin - saa

4. School Dojo doh - joo

5. Bow Rei ray

6. Big O oh

7. Hook or Block 8. Arm 9. Uniform 10. Hold 11 Way 12. U.S. Founder of Nokido 13. Founder of Judo, in 1882 14. Same Hand, Same Foot 15. Palm Open, Bowed Arm

Gake Ude Gi Osae Do Andrew Gruenwald Jigoro Kano Te, Ashi Te, Ude

ga - kay oo -day gee oh – say doh Shihan School – Kodokan Principle Principle

RED STRIPE

NAGE WAZA – Throwing, Takedown - Techniques,

1. Big outside reap 2. Big outside leg block 3. Big outside drop

Osoto Gari Osoto Gake Osoto Otoshi

oh-so-toe – gar-ee oh-so-toe-ga-kay oh-so-toe – oh- toe- she

KUZUSHI WAZA – Off Balancing, TAI SABAKI – Body Movement, DACHI – Stances, FURIMI - Avoidance Techniques:

1. Basic Judo Grip Kumikata kee-me-kah-tah

2. Off Balancing (4 Directions - +) 3. Normal Walking (Match Feet) 4. Basic Movement (1-4) X 5. Attention Stance

Kuzushi Ayumi Ashi Furimi Kiotsuke

koo-zoo-she ah –you – me – ah – she fer- ree- me key-yoh-sue-kay

UKEMI WAZA - Breakfall Techniques:

1. Back Breakfall Ushiro Ukemi you-she-row oo-keh-meh

2. Side Breakfall Yoko Ukemi Intro yoh-koh oo-keh-meh

BLUE STRIPE

OSAE WAZA - Holding Techniques:

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1. Scarf Hold Kesa Gatame keh-sah gah-tah-meh

2. Straddling Hold (Mount) Tate Shiho Gatame tah-teh she-hoe gah-tah-meh

3. Mount Defense Leg Cross / Triangle Tate Shiho Gatame Goshin Jitsu tah-teh she-hoe gah-tah-meh go-shin

KATAME /NE WAZA/ DRILLS – Grappling & Ground Techniques:

1. Bridge (Upa) Hashi ha - she

2. Guard Do Jime doh-jim-ee

3. Judo Shrimp 4. Half Guard 5. Leg Whirl 6. Stand up from ground

Judo Ebi Kata Do Jime Ashi Guruma Ritsu Ne

jew – doh – ee- bee kah-tah- do- jim-ee ah-she- ger-oo-mah writ- su- nae

SHIME WAZA - Choking Techniques:

1. Introduction to Choking & Defense 2. Hollywood Choke 3. Tap out

Shime Waza Morote Jime Maiite

shim – ee wah-zah more- oh – tae- jim-me my- eat- ah

KANSETSU WAZA - Joint Locking, GOSHIN JITSU WAZA – Self Defense Techniques:

1. Standing Arm lock Hold 2. Turn Towards Thumb

Ude Osae Kote Hazushi

oo-day oh-say ko- tae- ha- zoo- she

3. Head Lock Escape Atama Gatame ah-tah-mah gah-tah-meh

BROWN STRIPE

ATE WAZA - Striking Techniques:

1. Forward Punch Seiken Tsuki say-ken zoo-key

2. Reverse Punch Ushiro Tsuki you-she-roh zoo-key

3. Uppercut Strike Awase Tsuki ah-wah-say- zoo-key

4. Hook Punch Mawashi Tsuki mah-wah-she zoo-key

5. Punches 1-4 in Kata Tsuke Kata zoo-key kah-tah

UKE WAZA - Blocking Techniques:

1. High Jodan Jo - dahn

2. Middle (Inside, Outside) Chudan choo - dahn

3. Low Gedan geh - dahn

GERI WAZA - Kicking Techniques:

1. Front Kick Mae Geri may- geh- ree

2. Side Kick Yoko Geri yoh- koh- geh- ree

3. Back Kick Ushiro Geri you- she- roh- geh- ree

Introduction to Randori

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HACHIKYU (YELLOW BELT, 8th KYU) Beginner Student: 2nd Degree USJA Jr Judo Rank

BLACK STRIPE - General Terminology & Japanese Phrases, General Knowledge, & Principles


1. Attention Kioutsuke kee-oot-sue-kay

2. Begin Hajime hah-jah-may

3. Stop Matte mah-taa

4. Formal Exercise Kata kah-tah

5. Technique Waza wah-zah

6. Reap or Sweep Gari gar-ee

7. Way of the Spirit, Gentle Art 8. Ready Position 9. Sit Crossed Leg 10. Sitting on Knees 11. Side 12. Outside 13. Choke 14. 4 Corners 15. Normal 16. Parts of a Judo Throw 17. Basic Ju-jitsu History 18. Sit up and meet 19. Stay on Feet

Nokido Ju-Jitsu Yoi Anza Seiza Yoko Osoto Shime/Jime Shiho Nami Kuzushi, Tsukuri, Kake

no – kee – doh jew-jit-sue yo-ee on- za say-za yo-koh oh-so-toe shim-ee Jim-me she-hoe nam-ee koo- zoo- she Principle Principle Principle

RED STRIPE

NAGE WAZA – Throwing, Takedown - Techniques:

1. Big Hip Throw Ogoshi oh-go- she

2. Floating Hip Uki Goshi oo-kee go- she

3. Lifting Hip/Belt 4 Hip Wheel 5. Throw Defense

Tsuri Goshi Koshi Guruma Bogyo

sir- ee go-she koh-she- ger-oo-mah bog-yoh

KUZUSHI WAZA – Off Balancing, TAI SABAKI - Body Movement, DACHI – Stances, FURIMI - Avoidance Techniques:

1. Off Balancing (8 Directions + - x) 2. Sleeve Grip 3. Avoidances Side to Side ( <-> )

Happo No Kuzushi Sode Kumi Kata Furimi

hap- oh no koo- zoo-she soh-day koo-me-kah-tah fer-ree- me

4. Ready Stance 5. Guarded Stance Non Threatening 6. Defensive, Offense Stance

Yoi Shinzen Hontai Jigo Hontai

yoh-ee shin-zen hon-tie jee-go hon-tie


1. Standing Back Breakfall Ushiro Ukemi you-she-row oo-keh-meh

2. Standing Side Breakfall Yoko Ukemi yoh-koh oo-keh-mee

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3. Standing Front Breakfall Mae Ukemi mah-eh oo-keh-mee

BLUE STRIPE


1. Suffocation Hold Kata Gatame kah-tah gah-tah-meh

2. 4 Corner Side Hold 3. Rear Mount

Yoko Shiho Gatame Ushiro Tate Shiho Gatame

yoh-koh she-hoe gah-tah-meh you-she-row tah-tay- she-ho gah-tah-meh

KATAME /NE WAZA/ DRILLS – Grappling and Ground Techniques:

1. Escape from Mount, Guard, Side 2. Bridge and Thread 3. Jiu-Jitsu Shrimp

4. Thread to Knee, Get to Knee, Hop 7. Duck Walk 10. Good Posture

5. Hip Switch 8. Anza to knee, Lean FWD. & Pop Ups 11. Posting Arms and legs

6. Elbows In 9. Make a Frame 12. Bicep Hold Escape/Pummel


1. Normal Cross Choke Nami Juji Jime nah-meh jew-jee jim-ee

2. Naked Choke Hadaka Jime hah-dah-kah jim-ee


1. Wrist and Elbow Lock Kote Mawashi koh-teh mah-wah-shee

2. Wrist and Forearm Lock Osoto Osae or Nikyo oh-so-toe oh-say

3. Wrist Lock Kote Gaeshi koh-teh guy- ee-she

4. Bent Wrist and Arm Lock 5. Cross Arm Lock (Near & Far Arm)

Kote Jime Juji Gatame

koh-teh jim-me jew-g-gah-tah-meh

6. Bear Hug Forward and Back Mae /Ushiro Daki Tori dah-keh-to-reh

(Arms In & Arms Out) Ude Uchi / Ude Soto oo-day oo-chee / sew-toe

BROWN STRIPE


1. Palm Strike 2. 1-5 Strikes, Put Together

Shotei Tsuke Kata

show-tay zoo- key kah-tah


1. Tap Block Nagashi Uke na-ga-she oo-key


1. Roundhouse Kick Mawashi Geri ma-wah-she geh-ree

Basic Sparring and Grappling

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SHICHIKYU (ORANGE BELT, 7th KYU) Beginner Student: 3rd Degree USJA Jr Judo Rank



1. Assistant Instructor Senpai sen- pie

2. Push On 3. Performing Technique

Osu Tori

oo-sue tore-ee

4. Receiving Technique Uke oo-kay

5. Throw Nage nah-gay

6. Breakfall 7. Entanglement 8. Hold or Lock 9. Stance 10. Mount- Top 4 Corner Hold 11. Guard 12. Foot/Leg 13. Knee 14. Ridge Hand 15. Slide or Send 16. Basic Dojo Rules 17. Nokido & Shihan Gruenwald History 18. Never On Back, Always Moving 19. Feet Between You And Uke 20. Push, Pull / Pull Push

Ukemi Garami Gatame Dachi Tate Shiho Gatame Do Jime Ashi Hiza Haito Okuri

u-keh-meh gar- rom-ee gah-tah-meh da-chee tah-tay-she-hoe gah-tah-meh doh jim-me ah-she he-za hi-toe oh-ker-ree Gen. Knowledge Gen. Knowledge Principle Principle Principle

RED STRIPE

NAGE WAZA – Throwing, Takedown - Techniques:

1. Floating Drop Uki Otoshi oo-key oh-toe-she

2. Knee Wheel 3. Supporting Lift Pull foot

Hiza Guruma Sasae Tsuri Komi Ashi

he-zah-ger-oo-mah sa-say-sir-ee koh-meh ah-she

4. Advancing Foot Sweep 5. Retreating Foot Sweep

De Ashi Harai Ushiro Ashi Harai

deh-ah-she-har-eye you-she-row ah-she har-eye

6. Counter Foot Sweep Tsubame Gaeshi su-bah-me guy-ee-she

7. Assisting foot Sweep Okuri Ashi Harai o-ku-re ah-she har-eye

8. Valley Drop Tani Otoshi tan-ee oh-toe-she


1. Circle Off Balance 2. Avoidances – (x, <->) 3. Front Stance 4. Left Grip

Guruma Kuzushi Furimi Zenkutsu Dachi Hidari Kumi Kata

ger-oo-mah koo-zoo-she fer-ree-me zen-koo-su-dah-chee he-dar-ree kew-me-kah-tah


Front and Back Shoulder Rolls Zempo Kaiten Mae & Ushiro zem-poh kahee-ten may you-she-row

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BLUE STRIPE


1. Pillow Scarf Hold Makura Kesa Gatame mah-ker-ah keh-sah gah-tah-meh

2. Knee To Stomach & Defense 3. Mounted Position (Ride & Keep It)

Hiza Hara Gatame (Uki Gatame) Tate Shiho Gatame

oo-key gah-tah-meh tah-teh she-hoe gah-tah-meh


1. Knees in / Beach Ball Drill 2. Open Guard 3. Spider Guard, Drill, & Sweep

4. Knee on Stomach, on Chest 5. Cross Mount 6. Grapevine

7. Take the Back, Rear Mount & Guard 8. Out the Back Door Mount Escape 9. Problem Creating Drill

10. Intro to Sprawling & Drill 13. Double Ankle Sweep from Guard

11. Wrestling Sit Outs 14. Two Foot Shrimp

12. Introduction to Sweeping 15. Butterfly Guard


1. Reverse Cross Choke Gyaku Juji Jime ge-ah-koo jew-jee jim-ee

KANSETSU WAZA - Joint Locking, GOSHIN JITSU WAZA –Self Defense Techniques:

1. Escort Arm Lock (Spiral Takedown) Oshi Taioshi / Ikkyo oh-she tie-oh-she eek-yoh

2. Escort Arm Lock Ni (Elbow up Push) Oshi Taioshi / Ni oh-she tie-oh-she knee

3. Escort Arm Lock San (W/ Step Over) Oshi Taioshi / San oh-she tie-oh-she sahn

3. Arm Entanglement Ude Garami oo-day gah-rah-meh

4. Arm Elbow Lock Ude Gatame oo-day gah-tah-meh

5. Shoulder Lock (Hammer),Calf Strike 6. 2 Hand Wrist Escape, 1& 2 Hand Hold

Ushiro Ude Garami Ryote Dori

you-she-row oo-day gah-rah-meh rye-oh-tae door-ee

BROWN STRIPE


1. Ridge Hand Haito-Uchi hahee-toh oo-chee

2. Knife Hand (Inside, Outside, Down) Shuto-Uchi shoo-toh oo-chee


1. High, Middle, Low Spear block Gedan, Chudan, Jodan Uke oo-key


1. Outside and Inside Crescent Mikazuki Geri me-ka-zoo-key geh-ree

Introduction to Sparring and Grappling in Phases 1, 2, & 3

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HACHIKYU (GREEN BELT, 6th KYU) Intermediate Student: 4th Degree USJA Jr Judo Rank



1. In Front Shomen show-men

2. Hand Te tah

3. Large Inside Ouchi oh-oo-chee

4. Small Inside Kouchi koh-oo-chee

5. Hip Koshi/Goshi koh-she

6. Elbow Empi em-pee

7. Lift Tsuri sue-ree

8. Pull Komi koh-me

9. Upper Kami kah-me

10. Wheel Guruma ger-oo-mah

11. Small Ko koh

12. Hammer Fist 13. Posture 14. Triangle Base - Knees Wide Feet Close

Kentsui Shisei

kent-sue-ee she-say Principle

RED STRIPE

NAGE WAZA – Throwing, Takedown Techniques:

1.Lift Pull Hip Tsuri Komi Goshi soo-ree koh-mee-go-she

2. Large Inside Sweep Ouchi Gari oh-oo-chee-ga-reh

3. Minor Inner Reap 4. Front Face Push (Inside) 5. Front Face Push (Outside)

Kouchi Gari Shomen Ate Aigemae Ate

koh-oo-chee-ga-reh show-men-ah-teh eye-gee-may-ah-teh

6. Hand Wheel Te Guruma tae- ger-oo-mah


1. Red Line, Green Line Off Balance 2. 4 Corners Avoidances [ ] 3. T or L Stance 4. Under Arm Grip

Kuzushi Furimi Reinoji Dachi Ude Kumi Kata

koo –zoo –she fer-ree-me reh-noh-gee-da-chee oo-day koo-me-kah-tah


1. Shoulder Rolling Breakfalls Zempo Kaiten Ukemi zen-poh kahee-ten oo-keh-meh

BLUE STRIPE


1. Upper Four Corner Hold Kami Shiho Gatame kah-me she-hoe gah-tah-meh

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1. Knee Across Thigh Same Side 4. Turnovers, All

2. Knee Across Thigh Cross Side 5. Shake with Guard Pass

3. Spear Sprawl (High, Middle, Low) 6. Arm Under Leg Sweep

7. Hooks In and Escape 10. N/S Pull Up Into Rear Mount 13. Guard Pass Knees Together 16. Knee Through Shrimp

8. Hip Switch Escapes, Butterfly, Open 11. Bad Posture Sweep 14. N/S Walking Escape 17. Scissors Drill

9. Knees Together Ankle Sweep 12. Leg Circle Guard Pass 15. N/S Pendulum Escape 18. Hands Behind Back Guard Pass

19. Punch From Mount and Guard 20. Intro To Position Drill 21. Side Control, If Push On Hips, Hip Switch


1. Half Cross Choke 2. Choke Defense for All Chokes

Kata Juji Jime Jime Goshin Jitsu

kah-tah jew-jee jim-ee jim-ee go-shin jit-sue


1 Wrist Lock/ Throw and Variations Kote Hineri/Sankyu koh-teh hi-neh-reh

2. Push Head Down Arm Lock Gyaku-Gamae Ate ga-koo gah-meh ah-teh

3. Step Behind Push Backward Gedan Ate gay-don ah-teh

4. Standing & Sitting Arm Lock Waki Gatame wack-ee gah-tah-meh

5. Over Under/Pacman Arm Lock 6. Hooks In, Crossed Feet Ankle Lock

Maki Ude Gatame Juji Ashi Gatame

mack-ee oo-day gah-tah-meh jew-jee ash-ee gah-tah-meh

7. Pottery Up and Turn Wrist Escape 8. Curl Weights Wrist Escape 9. Sleeve Grab Escape 10. Lapel Grab Escape

Morote Kote Tsuri Komi Ude Kote Tsuri Komi Sode Gatame Eri Gatame

more-oh-teh koh-teh sue-ree- koh-meh

oo-day-koh-teh sue-ree koh-meh sew-day gah-tah-meh air-ree gah-tah-meh

BROWN STRIPE


1. Hammer Fist Kenttsui Uchi kent-soo-ee oo-chee

2. Back Fist Uraken Uchi oo-rah-kehn oo-chee

3. Elbow Strike Empi Uchi em-pee oo-chee

4. Spear Hand Nukite new-key-teh


1. Leg Ashi Uke aa-she oo-key

2. Catch Kumi Kata Uke koo-me kah-tah oo-key

3. Blocking Kata Uke Kata oo-key kah-tah


1. Hook 2. Knee Strike 3. Ax

Gyaku Mawashi Geri Hiza Geri Kakato Geri

gee-ah-koo mah-wah-shee geh-reh hee-zah geh-ree kah-kah-toe geh-ree

Randori and Kumite All Phases

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GOKYU (BLUE BELT, 5th KYU) Intermediate Student: 5th Degree USJA Jr Judo Rank



1. Palm Hand Shotei show-tae

2. Sweep Harai har-eye

3. Knife Hand Shuto shew-toe

4. Sleeve Sode sew-deh

5. Self Defense Goshin-Jitsu go-shin jit-sue

6. Right Migi me-gee

7. Left Hidari hi-dar-ee

8. Minor Outside 9. Full Point 10. Half Point 11. Small Point 11. Collar/Lapel 12. Body 13. Releases 14. Backward 15. Elbows In (Standing & Ground) 16. Tori moves Equal & Opposite

Kosoto Ippon Waza Ari Yuko Eri Tai Hazushi Ushiro Empi Uchi

koh-sew-toe ih-pon wah-zah-ree you-koh ee-reh tie ha-zoo-she you-she-row Principle Principle

RED STRIPE


1. Supporting Pulling Lifting Hip Sode Tsuri Komi Goshi sew-day sir-reh koh-meh go-she

2. Sweeping Hip Throw Harai Goshi har-eye go-she

3. Body Drop Tai Otoshi tie oh-toh-she

4. Small Outside Hook Kosoto Gake koh-sew-toe gah-kay

5. Step Behind Pull Shoulders 6. Kicking Foot Sweeps

Ushiro Ate Geri Ashi Gari

you-she-roh ah-teh geh-reh ah-she gar-ee

7. Lifting Pulling Hip Foot throw Harai Tsuri Komi Ashi har-eye sur-ee ko-me ah-she


1. Off Balance, 8 Directions, Moving Kuzushi Waza koo-zoo-she wah-zah

2. Grip Around Neck 3. Same Hand Same Foot Avoidances

Kubi Kumi Kata Te-Ashi Furimi

koo-bee koo-me kah-tah tah-ah-she fer-ree-me


1. Cartwheel Breakfalls 2. Jumping Breakfalls

Ukemi Tobi Ukemi

oo-keh-meh toe-bee oo-keh-meh

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BLUE STRIPE


1. Shoulder Hold Variant Kuzure Kata Gatame & Ushiro kah-zur-ee kah-tah gah-tah-meh

2. Scarf Hold Variant 3. Position Drill

Kuzure Kesa Gatame & Ushiro Osae Komi Drill

kah-zur-ee kae-sah gah-tah-meh oh-say koh-meh

KATAME/NE WAZA/ DRILLS – Grappling and Ground Techniques:

1. Shrimping to Create Space Drill 2. Jump Over Pass 3. Back In Pass

4. Get to Knees Drill 5. Shin Across Pull to Guard 6. Elevator Sweep

7. Knee Push Replace Guard Drill 8. Full/Half Nelson Holds & Turnovers 9. Triangle Shrimp

10. Rear Mount Escapes 11. Clock Drill 12.Triangle Drill


1. Sliding Lapel Choke Okuri Eri Jime oh-ker-ee eh-reh jim-me

2. All Rear Mount Chokes Ushiro Shiho Jime you-she-row she-hoh jim-me

3. Guillotine Choke (Standing) 4. Arm Triangle Choke From Guard

Kuzure Hadaka Jime Ude Sangaku Jime Do-Jime

koo-zur-eh hah-dah-kah jim-me oo-day san-gah-kew-jim-me doh-jim-me


1 Arm Entanglement Variant Kuzure Ude Garami, Yoko & Kami Shiho koo-zur-eh oo-day gah-rah-meh

2. Elbow Wrap – Key Lock Kanuki Gatame Single & Double Arm kah-new-key gah-tah-meh

3. Chicken Wing Sode Ude Garami so-day ew-day gah-rah-meh

4. Forearm Push Yonkyo yawn-key-oh

5. Leg Locks Intro 6. Releases Mirror & Cross Hand 7. Hair Grab Defense

Ashi Gatame Hazushi Atama Goshin Jitsu

ah-she gah-tah-meh ha-zoo-she ah-tah-ma go-shin-jit-ew

BROWN STRIPE


1. All Strikes In Kata Tsuke Kata zoo-key kah-tah


1. Crowding Block 2. Kick Catching

Uchi Uke Geri Uke

ew-chee ew-kay geh-ree ew-kay


1. Flying Kicks 2. Hip Checks

Tobi Geri Koshi Geri

toe-bee geh-ree koh-she geh-ree

Reality Sparring

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YONKYU (PURPLE BELT, 4th KYU) Intermediate Student: 6th Degree USJA Jr Judo Rank



1. 1-10 in Japanese Ichi ni san shi go rokku shichi hachi ku ju Japanese counting

2. Head Atama ah-tah-mah

3. Joint Lock Kansetsu kan-seht-soo

4. Vital Point Striking Atemi ah-teh-me

5. Hold Down Broken Toketa toe-keh-tah

6. Spring Hane hah-neh

7. Neck Kubi koo-bee

8. Chest Mune muh-neh

9. Strike Tsuke zoo-key

10. Kick 11. Two Hands 12. Heel 13. Dead Tree 14. Triangle 15. Keep Moving, Tread Water

Geri Morote Kibisu Kuchiki Sangaku

geh-ree more-oh-teh ke-bee-sue kew-chee-key san-ga-koo Principle

RED STRIPE (Must start to assist in instruction during classes)


1. One Arm Shoulder Throw Ippon Seoi Nage ih-pon see-oh-ee nah-gay

2. Two Hand Shoulder Throw Morote Seoi Nage moo-roe-teh see-oh-ee nah-gay

3. Drop Shoulder Throw Seoi Otoshi / Nage see-oh-ee oo-toh-shee nah-gay

4. Two Hand Double Leg Takedown Morote Gari more-oh-teh gar-ee

5. Dead Tree Drop / Single Leg Kuchiki Taioshi kew-chee-key tie-oh-she

6. Corner Pull Down Sumi Otoshi (Ju-Jitsu & Judo) soo-me oh-toe-she

7. Arm Twist Propeller Throw Juji Nage joo-jee nah-gay

8. Ankle Pick Reversal Kibisu Gaeshi ke-bee-sue guy-ee-she

9. Leg Entanglement Kawazu Gake kah-wah-zoo gah-kay

KUZUSHI WAZA – Off Balancing, TAI SABAKI – Body Movement, DACHI – Stances, FURIMI – Avoidance Techniques:

1. All Grips Left Handed 2. Belt & Leg Grab Grips 3. Cat Stance

Hidari Kumi Kata Obi and Ashi Kumi Kata Neiko Ashi Dachi

hi-dar-ee koo-me kah-tah oh-bee ah-she koo-me kah-tah knee-koh ah-she-dah-chee


1. Round Off Breakfalls Guruma Morote Ashi Ukemi ger-oo-mah more-ow-teh ah-she

BLUE STRIPE

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1. Side Four Corner Hold Variant Kuzure Yoko Shiho Gatame kah-zur-ey yo-koh she-hoe gah-tah-meh

2. Upper Four Corner Hold Variant Kuzure Kami Shiho Gatame kah-zur-ey kah-me she-hoe gah-tah-meh


1. Push Ankles Pass 2. Cartwheel Pass 3. Stacking, Roll Over, Defense

4. Elbow Mount Escape 5. Grapevine Sweeps & Escapes 6. Exploding Bridges

7. Sit Up Post Bump Sweep 8. Pull Up Leg to Guard 9. Butterfly Guard Drill

10. Heavy Legs Turnover 11. Stacking to Boston Crab 12. Knee Across Neck, Triangle Choke Def.

13. Spin To Guard From Standing N/S 16. Change Shape

14. Same Hand, Foot, Entry Pull, Pass 17. Forward Shrimp

15. Reverse Stack, Roll, Leg Lock 18. Stack, Roll, Single Leg Takedown


1. Single Wing Choke Kataha Jime kah-tah jim-ee

2. Looping Gi Chokes Suso Jime sue-sew jim-ee

3. Guillotine Choke (Ground) Kuzure Hadaka Jime kah-zur-ey hah-dah-kah jim-ee

4. Two Fist Choke Ryote Jime rye-oh-teh jim-ee

5. Triangle Choke Intro # 1 Sangaku Jime san-gah-koo-jim-ee

6. Arm Crush Triangle Ude Sangaku Gatame oo-day-san-gah-koo gah-tah-meh


1 Wrist Pull to Stomach Lock Age Kote Gatame ah-gay koh-teh gah-tah-meh

2. Rolling Forward into Leg Lock Zempo Kaiten Ashi Gatame zen-poh kahee-ten ah-she gah-tah-me

3. Knee Lock 4. Leg Lock Variation / Boston Crab

Hiza Gatame Kuzure Ashi Gatame

he-zah gah-tah-meh kah-zur-ey ah-she gah-tah-me

4. Stomach Arm Lock 5. Head Twist (Stand and Ground) 6. Rear Shoulder Grab Defense

Hara Gatame Atama Osae Ushiro Kata Goshin Jitsu

har-ah gah-tah-meh ah-tah-mah oh-say you-she-roh kah-tah go-shin jit-sue

BROWN STRIPE


1. Grab Strikes Kumi Kata Tsuke koo-meh kah-tah zoo-key


1. Block / Strike Sashite sah-she-teh

GERI WAZA- Kicking Techniques:

1. Kicking Kata Geri Kata geh-ree-kah-tah 2. Hip Check Block/Kick Koshi Uke / Geri koh-she-oo-key geh-ree

Hand Randori

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SANKYU (BROWN BELT, 3rd KYU) Advanced Student: 7th Degree USJA Jr Judo Rank

BLACK STRIPE - General Terminology & Japanese Phrases, General knowledge, & Principles


1. Spirit Yell Kiai kee-eye

2. Free Practice Randori ran-door-ee

3. Sparring Kumite kew-meh-teh

4. Low Gedan geh-dahn

5. Middle Chudan chew-dahn

6. High Jodan joo-dahn

7. Black Belt Dan dahn

8, Down Otoshi oo-toe-shee

9. Rising Age ah-gee

10. Shoulder Kata kah-tah

11. Style Ryu roo

12. Belt 13. Return / Recover (Stop) 14. Triangle Theory

Obi Yame

oh-bee yah-may Principle

RED STRIPE (Must assist in instruction during classes and coaching at tournaments)

NAGE WAZA - Throwing Techniques:

1. High Lift Dakiage die-key-ah-gay

2. Scooping Throw Sukuinage (Judo & Ju-Jitsu) sue-koo-ee nah-gay

3. Backward Throw Ura Nage er-rah nah-gay

4. Minor Outer Reap Kosoto Gari koh-sew-toe gar-ee

5. Belt Drop Throw Obi Otoshi oo-bee oh-toe-she

6. Inner Thigh Uchi Mata oo-chee-mah tah

7. Spring Hip Hane Goshi hah-neh go-she

8. Shoulder Wheel Kata Guruma (Standing and Knee) kah-tah ger-oo-mah

KUZUSHI WAZA – Off Balancing, TAI SABAKI – Body Movement, DACHI – Stances, FURIMI – Avoidance Techniques:

1. Figure Eight Avoidances (8) 2. Back Stance 3. Horse Stance

Furimi Kokutsu Dachi Shiko Dachi

fer-ree-me koh-kewt-sue da-chee she-koh da-chee


1. Handstand Ukemi Te- Ukemi tay-oo-keh-meh

BLUE STRIPE


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1. Chest Hold Mune Gatame me-oo-ney gah-tah-meh


1. Half Guard Standing Pass 2. Standing Guard Passes - All 3. Submission Drill

4. Lift and Cut Sweep – Buck and Scissor 5. Push Hip Sweep 6. Twister

7. Fish Hooking, Biting, Eye Gouging 8. Leg to Thigh Push Sweep 9. Cartwheel to take back of sit up

10. Grapevine Escapes from Mount and Guard 11. Half Guard Scissor Sweep 12. R Knee Across, L Shin across

13. Leg Hug, Crawl Up Legs Pass 14. Juji Gatame held, lean back 15. Juji Gatame Held, Heel Break

16. Reach To Open Guard, Triangle or pass 19. Get To Knees From All Positions

17. Makura Grip Same Side Elbow Across Collar choke

18. Right Shin Across, Hip Switch Pass

20. Roll and Spin to Guard From All 4’s 21. Bridge and Thread Shrimp 22. Leg Lock & Heel Hook Defenses


1. One Hand Thrust / Grab Katate Jime kah-tah-teh jim-ee

2. Triangle Choke # 2 3. Under Arm Wrap Lock Collar Choke 4. Sleeve Wheel choke 5. Parallel Choke With Spin

Sankaku Jime Ni Kanuki Gatame Eri Jime Sode Guruma jime Ryote Ni Jime

sahn-kah-koo jim-ee kah-new-key gah-tah meh ee-ree jim-ee soh-day ger-roo-mah jim-ee rie-oh-teh nee-jim-ee

6. Clock Choke Jigoku Jime gee-go-koo jim-ee

KANSETSU WAZA - Joint Locking, GOSHIN JITSU WAZA Self Defense Techniques:

1 Armpit Arm Lock Ude Waki Gatame oo-deh wah-kee gah-tah-meh

2. All Finger and Thumb Locks/Spreads Yubi Osae you-bee oh-say

3. Ankle Lock/ Toe Hold Kuzure Ashi Garami kah-zur-ey ah-she gah-rah-meh

4. Reverse Arm Throw Shiho Nage she-hoe nah-gay

5. Shoulder Lock (Oma Plata) Ashi Sangaku Garami ah-she sahn-gah-koo gah-rah-mee

6. Heel Hook Lock Ashi Kakato Gatame ah-she kah-kah-toh gah-tah-meh

BROWN STRIPE


1. Center Knuckle Punch Nakadaka Ippon Ken nah-kah-dah-kah ih-pon ken


1. Blocking Drill 2. Forearm Blocks 3. Tough Blocks

GERI WAZA – Kicking Techniques:

1. Spinning Kicks 2. Kicking From The Ground (On Back & On All Fours)

Randori / Kumite Goshin-Jitsu

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NIKYU (BROWN BELT, 2nd KYU) Advanced Student: 8th Degree USJA Jr Judo Rank

BLACK STRIPE - General Terminology & Japanese Phrases, General Knowledge & Principles


1. Useful Japanese Expressions On Vocabulary Sheet

2. Hold Down Osae Komi oh-say koh-me

3. Japanese Warrior Samurai sah-moo-rie

4. Escape Fusegi foo-seh-gee

5. Reverse Gyakyu gee-yah-koo

6. Application of Technique Bunkai bun-kie

7. Class Ranks Kyu key-oo

8. That is All 9. Freeze 10. Continue 11. Sacrifice Techniques 12. Penalty 13. Circular Theory

Sore Made Sono Mama Yoshi Sutemi Shido

so-reh mah-day so-no mama yoh-she sue-teh-me she-doh Principle

RED STRIPE (Must assist in instruction during classes and coaching at tournaments)


1. Corner Reversal Sumi Gaeshi sue-me guy-ee-she

2. Stomach Circle Throw Tomoe Nage toe-moh-ee nah-gay

3. Floating Technique Uke Waza oo-key wah-zah

4. Side Drop Yoko Otoshi yoh-koh oh-toh-she

5. Side Separation Yoko Wakare yoh-koh wah-kah-reh

6. Side Wheel Yoko Guruma yoh-koh ger-oo-mah

7. Side Drop/Dash Yoko Gake yoh-koh gah-kay

8. Rice Bag Reversal 9. Back Fall Reversal

Tawara Gaeshi Hikikomi Gaeshi

tah-wah-rah guy-ee-she hick-ih-koh-me guy-ee-she

KUZUSHI WAZA – Off Balancing, TAI SABAKI – Body Movement, DACHI – Stances, FURIMI – Avoidance Techniques

1. Double Lapel or Double Sleeve Grip 2. Shoulder Width Stance 3. Opposite Hand Opposite Foot

Ryo Eri / Sode Heiko Dachi Kuzure Furimi

ry-oh air-ee so-day hi-koe- dah-chee kah-zur-ey fer-ree-me


1. Summersault Breakfall Forward Tobi Guruma Ukemi toby-ger-oo-mah oo-kem-ee

BLUE STRIPE


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1. Backwards Mount Position Ushiro Tate Shiho Gatame you-she-roh tah-teh she-hoe gah-tah-me


1. Guard Submission Drill 2.Oma Plata Counter To Triangle 3. Peruvian Neck Tie

4. Half Guard Knee Lock Triangle 7. Hand Pass Go Behind

5. Arm Triangle From All Fours 8. Pummel Drill

6. Sickle Sweep 8. Guillotine Choke Guard


1. Looping Gi Choke # 2 Suso Gi Jime Ni sue-soh gee jim-ee knee

2. Triangle Choke # 3 3. Hell Strangle # 2

Sankaku Jime San Jigoku Jime Ni

sahn-kah-koo jim-ee gee-goh-koo-jim-ee

4. One Hand Thrust Across Choke Tsukkomi Jime soo-koo-mee jim-ee

5. Foot Neck Strangle (Go Go Plata) Ashi Kubi Jime ah-she koo-bee jim-ee

KANSETSU WAZA - Joint Locking, GOSHIN JITSU WAZA Self Defense Techniques:

1 Knee Arm Lock Hiza Ude Gatame he-zah oo-deh gah-tah-meh

2. Rear Bear Hug Step Behind Throw Kakae Dori ka-kay door-ee

3. Straight Arm Under Elbow Mae Otoshi meh-ah oh-toe-she

4. Rear Straight Arm Under Elbow Ura Otoshi oo-rah oh-toe-she

5. Outside and Inside Arm Keylock Soto Hiji Gatame soh-toe he-gee gah-tah-meh

6. Scarf Hold Arm Lock 7. Arm Lock From Top 4 Corner Hold 8. Arm Entangle From Top 4 Corner

Kesa Juji Gatame Kami Shiho Gatame Juji Jime Kami Shiho Gatame Ude Garami

kay-sah joo-jee gah-tah-meh kam-ee she-ho-gah-tah-meh joo-jee jim-ee kam-ee she-ho-gah-tah-meh oo-day gah-rah-meh

9. Triangle Choke Arm Lock 10. Knife and Club Defense

Sangaku Jime Ude Gatame Kobudo Goshin Jitsu

son-ga-koo jim-ee oo-day gah-tah-meh koh-boo-doh go-shin jit-sue

BROWN STRIPE


1. Punch Away from Walls 2. Ground Striking All Positions 3. Parry Push Down / Strike


1. Low Sweeping Block Gedan Barrai gay-dan burr-eye


1. Groin Kick With Instep Kin Geri kin-geh-ree

Must have good attendance in their class and support school functions and events

Must Be a Member and Register Rank with the National Organization(s) - i.e. USJJF / USJA

Randori / Kumite with Multiple Attackers - Standing

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IKKYU (BROWN BELT, 1st KYU) Advanced Student: 9th Degree USJA Jr Judo Rank



1. Know Dojo Motto & Mission Statement Patience, Courtesy, Perseverance, Self Control

2. Martial Way Budo boo-doh

3. Martial Art Bujitsu boo-jit-soo

4. School Kan kahn

5. Reversal Gaeshi guy-ee-she

6. Punch Tsuke soo-keh

7. Block Uke oo-keh

8. Throw For Throw Sute Geiko sta-gay-koh

9. Fitting In Uchi Komi oo-chi koh-me

10. Japan Nihon nee-hoe-n

11. Center Hara ha-rah

12. Basic Kihon keh-hoe-n

13. Variation 14. Heel 15. Counter Throw With Same Throw

Kuzure Kakato

koo-zur-ey kah-kah-toe Principle

RED STRIPE (Must instruct classes and coach at tournaments)


1. Reverse Large Outer Sweep Osoto Gari Gaeshi oh-so-toe guy-ee-she

2. Reverse Large Inner Sweep Ouchi Gari Gaeshi oh-oo-chee gar-ee guy-ee-she

3. Reverse Small Outer Sweep Kosoto Gaeshi koh-soh-toh guy-ee-she

4. Reverse Small Inner Sweep Kouchi Gaeshi koh-oo-chee guy-ee-she

5. Reverse Hook Osoto Gake Gaeshi oh-sew-toe gah-kay guy-ee-she

6. Arm Reversal Ude Gaeshi oo-day guy-ee she

7. Inner Thigh Counter Uchi Mata Gaeshi oo-chee mah-tah guy-ee-she

8. Hip Spring Reversal Hane Goshi Gaeshi han-eye-goh-shee guy-ee-she

9. Hip Sweep Reversal Harai Goshi Gaeshi har-eye-goh-shee guy-eh she

10. Arm Entanglement Reversal Ude Garami Gaeshi oo-day gah-rah-meh guy-eh-she

11. Arm Lock Reversal Ude Gatame Gaeshi oo-day gah-tah-meh guy-eh-she

12. Big Outside Wheel Osoto Guruma oh-so-toe ger-oo-mah

13. Transfer Hip Throw Utsuri Goshi oo-sir-ee go-she

14. Wrist lock Reversal Large Kote Gaeshi O koh-tay guy-ee-she oh

KUZUSHI WAZA – Off Balancing, TAI SABAKI – Body Movement, DACHI – Stances, FURIMI – Avoidance Techniques

1. Reverse Front Stance 2. Cut the Angle of Attack

Gyaku Zenkutsu Dachi Tai Sabaki

gee-yah-koo zen-koot-sih dah-chee tie-sah-bah-key

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1. Jumping Falls Tobi Ukemi toe-bee oo-keh-mee

BLUE STRIPE

KATAME/NE WAZA - Grappling Techniques:

1. Double Arm Hug/Lock - Mount and Guard Morote Ude Gatame more-oh-teh oo-day gah-tah-meh


1. Neck Cranks (Guard, Mount, Rear Mount, Yoko Shiho, Kami Shiho)

2. Spinal Cranks 4.Hooks in Back Attack Triangle

3. Superman, Leg Pull Up, Rear Mount 5. All 4’s Triangle Attack

6. Pants Leg Choke 7. Belt Chokes 8. Looping Gi Lapel Ends Choke

KANSETSU WAZA - Joint Locking, GOSHIN JITSU WAZA – Self Defense Techniques :

1 Rear Mount Chin Lift Ushiro Tate Shiho Gatame Komi you-she-row tah-the she-hoe gah-tah-meh koh-meh

2. Arm Neck Throw Kubi Gatame koo-bee gah-tah-meh

3. Indian Knee Lock Anza Gatame on-zah gah-tah-meh

4. Triangle Choke with Arm Entagle Ude Hishigi Sankaku Garami oo-deh he-she-gee sahn-kah-koo gah-rah-meh

5. Bicep Lock Kuzure Ude Gatame koo-zoo-ray oo-day gah-tah-meh

6. Monkey Drop Ude Gatame Otoshi oo-day gah-tah-meh oh-toe-she

7. Step in Front Roll Up Knee Shizumi Otoshi shee-zoo-me oh-toe-she

8. Banana Split and Variant Knee Uchi Ashi Hiza Gatame oo-chee ah-she he-zah gah-tah-meh

9. Rolling Leg Lock (Death Roll) Zempo Ashi Gatame zen-poh ah-she gah-tah-meh

10. Ankle Lock w/ Foot to Groin Kuzure Ashi Gatame kah-zur-ey ah-she gah-tah-meh

11. Ankle Knee Lock (Heel Hook) Ashi Hiza Gatame ah-shee hee-zah gah-tah-meh

12. Elbow Lock From Sit Out Waki Gatame Osoto wak-ee gah-tah-meh oh-so-toe


1. Punch the Punch or Block Tskue Tsuke zoo-keh


1. Cross Block Juji Uke jew-gee oo-kay


1. Kick the Kick Geri Geri geh-ree

Must have good attendance in their class and support school functions and events

Must Be a Member and Register Rank with the National Organization(s) - i.e. USJJF / USJA

Randori / Kumite with Multiple Attackers – On Ground

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Quick Reference Terminology and Waza Divisions

Numbers: One- Ichi Eleven- Ju Ichi Walking (Furimi)

Two- Ni Twelve- Ju Ni X Angle

Three- San Thirteen- Ju San Side to Side

Four- Shi Fourteen- Ju Shi Corners

Five- Go Fifteen- Ju Go Same Hand Same Foot

Six- Rokku Sixteen- Ju Rokku Figure Eight

Seven- Shichi Seventeen- Ju Hichi Opposite Hand Opposite Foot

Eight- Hachi Eighteen- Ju Hachi

Nine- Ku Nineteen- Ju Ku Judo Principles

Ten- Ju Twenty- Ni Ju Jita Kyoei – Mutual Welfare & Benefit

Seirokyo Zenyo- Max. Efficiency Min. Effort

Blocks (uke) High- Jodan Shin- Kin Releases (hanasu)

Middle- Chudan In & Out Buttefly- Morote Barrai Cross Hand Palm Down

Low- Gedan Forearm- Soto/Kakete Cross Hand Palm Down

Tap/Parry- Haraite Block/Strike -Sashite Mirror Hand Palm Up

Spear- Nukite Low Sweeping- Gedan Barrai Mirror Hand Palm Down

Cross Block - Juji Uke

Strikes (tsuke) Breakfalls (ukemi)

Forward- Choku Outside Chop- Shuto Back- Ushiro

Reverse- Gyaku Downward Chop- Shuto Side- Yoko

Uppercut- Awase Hammer Fist-Kentsui Front- Mae

Hook- Kage Backfist- Uraken Squating to Standing/Rising- Age

Palm Heel- Shotei Elbow- Empi Rolling Front & Back- Zempo Kaiten

Ridgehand- Haito Spear Hand – Nukite Round off, Cartwheel, Handstand

Inside Chop- Shuto Knuckle – Ippon Ken Summersault, Jumping

Kicks (geri) Shrimp Front- Mae Stomp- Kekomi Judo Ju-Jitsu

Side-Yoko Hook- Kage 2 Foot Knee Through

Back –Ushiro Knee- Hiza Forward 1 Foot

Roundhouse- Mawashi Ax- Ashi Otoshi Bride & Thread Brine

Cresent (In & Out)- Mikazuki Flying- Tobi Triangle Leg Whirl

Directions (also for kuzushi) Bridges

Left- Hidari Cross- Juji Back Left/Right

Right- Migi Rising- Age Upside down Exploding

Front- Mae Upper- Kami Triangle Thread to knees

Rear- Ushiro Down- Otoshi Bridge & Thread Sit Out

Side- Yoko Tate- Mount

Principles Same hand same foot Sit up and meet

Stances (dachi) Stay on feet Palm open, arm bowed

Attention- Kiotsuke Ready- Yoi Feet in between uke Always on side, no back

Shinzen Hontai- 1st defense Jigo Hontai- Defensive Offense Red line green line Move equal and opposite

Front- Zenkutsu Back- Kokutsu Head over hands Elbows in

Horse- Shiko Cat- Neiko Ashi Keep moving Hook or Grab

Shoulder Width- Seiko Parallel (Shoulder Width)- Heiko Circle & Triangle Throw with throw counter Push Pull / Pull Push

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Terminology A-Z

Age- rising

Ashi- foot

Awase- uppercut

Atama- head

Atemi- vital points

Anza- sit cross legged

Ayumi Ashi- normal walking

Budo- martial way

Bujitsu- martial art

Bunkai- kata application

Bogyo- defense

Chudan- middle

Dachi- stance

Dan- black belt grade

Do- way

Dojime- guard

Dojo- training hall

Domo Arigato- thank you

Empi- elbow

Eri- collar, lapel

Furimi- walking

Fusegi- escape

Gaeshi- counter

Gake/Kage- hook

Garami- entanglement

Gari- reaping

Gatame - hold

Gedan- downward

Geri- kick

Gi- uniform (Nokido Shrine Ema)

Goshi (or koshi)- hip

Goshin- self defense Guruma- wheel

Gyaku- reverse

Hadaka- naked / no gi

Hai- yes

Haito- ridge hand

Hajime- begin

Hane- spring

Hansoku Make- disqualify

Hanosu/Hazushi- release

Hantei- decision

Hara- center

Harai- sweeping

Haishu- backhand

Hidari- left

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Hiza- knee

Iie- no

Ippon- one point

Irimi- entering

Jigotai- defensive posture

Jita Kyoei- mutual benefit

Jodan- head, upper

Judo- gentle way

Juji- crossed

Jujitsu- gentle art

Kage- hooked

Kaisho- open hand

Kaiten- open turn

Kakato- heel

Kake- complete/execution

Kami - upper

Kansetsu- joint manipulation

Karate- empty hand

Kata- formal exercise

Kata- shoulder

Katame- grappling

Kawazu Gake- illegal entanglement

Kekomi- thrust

Ken- fist

Kentsui- hammer fist

Ki- spirit

Kiai- spirit yell

Kihon- basic

Kiotsuke- attention

Ko-little

Kosoto- minor outside (Nokido Shrine Tori) Komi- pull

Kote- wrist

Kouchi- minor inside

Kubi- neck

Kumite- spar, fight

Kuzure- variation

Kuzushi- off blalnce

Kyu- color belt under black

Maai- distances

Mae- front

Makikomi- spiral

Matta- thigh

Matte- stop

Mawashi- round

Migi- right

Mikazuki- cresent

Morote- two handed

Mune- chest

Mudansha- color belts

Nage- throw

Nami- normal

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Ne Waza- ground techniques

Nidan- double

Nukite- spear

Nokido- way of the spirit

O- big, large, major

Obi- belt

Okuri- to send or slide

Osae- hold

Osoto- major outside

Osaekomi- hold down

Osu- push on

Otoshi- downward

Ouchi- major inside

Randori- free practice

Rei- formal bow

Renraku Waza- combination techniques

Ryu- style

Sangaku- triangle

Sashite- block strike

Seiza- formal sitting

Seirokyo Zenyo- maximum efficiency

Sempai- senoir student

Sensei- instructor

Shido- penalty

Shiai- tournament

Shihan- senior instructor

Shiho- four corner

Shime/Jime- choke

Shinzen Homtai- basic posture JU-JITSU KANJI

Shisei- posture

Shomen- front

Shotei- palm heel

Shuto- knife hand

Sode- sleeve

Sono Mama- freeze

Sore Made- that is all

Soto- outside

Sutemi- sacrifice

Tai- body

Tai Sabaki- body placement

Tatami- mat

Tate Shiho Gatame- mount

Tap Out- signal of submission

Te- hand

Tobi-flying

Toketa- hold down broken

Tori- performing technique

Tsugi Ashi- follow foot walking

Tsuke- punch

Tsukuri- enter

Tsuri- lift

Tsuri Komi- lift pull

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Uchi- inside, inner

Uchi Komi- fitting in

Ude- arm

Uke- receiving technique

Uke- block

Ukemi- falling

Ura- reverse

Ushiro- rear

Wake (waki)- armpit

Waza- technique

Waza-Ari- half point

Yame- recover, return

Yoi- ready position

Yoko- side

Yoko shiho Gatame- side 4 corner hold

Yoshi- continue

Yubi- finger JUDO KANJI Yudansha- black belt holder

Yuko-1/3 point

Za Rei- kneeling bow

Zempo Kaiten Ukemi- forward rolling breakfall

Useful Japanese Expressions & Stance Expressions

Ohayo- good morning Konnichiwa- good afternoon

Kondanwa- good evening Soyonara- goodbye

Daumo Arigato- thank you Dozo- please

Do Itashimashite- you are welcome Gomennasai- I am sorry

Wakarimasen- I don’t understand Onegaishimasu- once more slowly please

Hai- yes Iie- no

Kiotsuekete- take care Youkoso- your welcome

Kudasai- can I have Hajimemashite- nice to meet you

Ei go- English Nihon go- Japanese

Tuka Reta- I am tired Mukukashiidesu- it is difficult

Iie kekkou desu- no, that’s ok Kochira- me too

Kai- floors Itadakimasu- I great fully receive

Sumimasen- excuse me Gohisosame- thank you for the meal

Ready Stance (Yoi) - Ready to take action Sensei

Attention Stance (Kiotsuke) – To focus my mind, body, and spirit; Sensei

Bow Stance (Rei) – To show respect and discipline Sensei

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Nokido Ju-Jitsu & Judo Position / Submission Drills

Position Submission

Mount Position – Tate Shiho Gatame Cross Arm Lock – Juji Gatame

Side Position – Yoko Shiho Gatame Entangled Arm Lock (Up) – Ude Garami

Scarf Hold – Kesa Gatame Straight Arm Lock – Kesa Juji Gatame

Shoulder Hold – Kata Gatame Suffocation – Ude Sangaku Jime

North/South Hold – Kami Shiho Gatame Entangled Arm Lock – Ude Garami

Reverse Scarf Hold – Ushiro Kesa Gatame Entangled Arm Lock – Ude Garami

Side Position – Yoko Shiho Gatame Entangled Arm Lock (Down) – Ude Garami

Knee To Stomach – Hiza Hara Gatame Knee To Chest – Hiza Mune Gatame

Mount Position – Tate Shiho Gatame Cross Choke – Nami Juji Jime

Guard (Do Jime) Submission Drill

Leg Knee Lock – Ashi Hiza Gatame R

Cross Choke – Nami Juji Jime N

Arm Wrap Lock Collar Choke – Kanuki Gatame Eri Jime L

Loop Choke – Suso Jime R

Guillotine Choke – Kuzure Hadaka Jime N/L

Foot Leg Choke (Left Side) – Kuzure Ashi Gatame (Go-Go Plata) L

Triangle Choke – Sangaku Jime R

Cross Arm Lock – Juji Gatame N/L

Arm Triangle Choke – Ude Sangaku Jime L

Arm Entanglement – Ude Garami (Kimura) R

Shoulder Lock – Ashi Sangaku Garami N/R

Arm Crush Triangle - Ude Sangaku Gatame N/R

nokido ju-jitsu & judo

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