Nomophobiano-mobile-phone phobia

ContentsI. Increase number of smart phone use

II. Nomophobia

III.Smart phone addiction

IV. Indicator: smartphone addiction

V. How to get out of nomophobia?

Increase number of smart phone usage

Do you feel anxious if your cellphone isn't nearby?

Does just the thought of losing your phone make your heart pound?

Do you keep an extra phone on hand, just in case your primary phone breaks?

Do you sometimes take it to bed with you?

Nomophobia

fear of being out of mobile phone contact

53% of mobile phone user be anxious when ‘lose their phone’ ‘run out of battery’ ‘have no network coverage’

abbreviation for no-mobile-phone phobia

Not just for Korea problem…

Smart phone addiction

Simple indicators Smartphone Addiction

1. Your checking becomes so frequent you develop “checking

habbit” or a urgency to update or check certain application

such as Facebook.

2. You have more than five email accounts.

3. You respond to messages on your phone in the middle of

the night.

4. When your inbox says, "no new messages,“ you hit the

refresh button just to make sure.

5. You can’t roam around your house or office without having

your phone with arm’s reach.

How to get out of Nomophobia?

Admit that your phone is managing you.

Make other pastime to spend time on.

Limit cellphone usage and give them a disciplines.

Spend many time with children.