notes nutrients
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Notes: Notes:
The Six The Six
NutrientsNutrients
Nutrients are the parts of the food that the body uses for energy and growth.
There are 6 types of nutrient molecules
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W A T E R.W A T E R.
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W A T E R.W A T E R.
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W A T E R.W A T E R.
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Simple carbohydrates (sugars) give quick, short term energy
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What does fiber do for the body?
What does fiber do for the body?
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What are proteins used for? What are proteins used for?
b) making chemicals like hormones and enzymesb) making chemicals like hormones and enzymes
a) building and repairing cells
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What are proteins that come from animals?What are proteins that come from animals?
MeatEggsCheeseMilkfish
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BeansSeedsnuts
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Should get _10-15_% of your diet from protein.
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What do fats do in the body?What do fats do in the body?a) build cellsb) protect the organsc) store/provide energyd) help the body stay warm
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Saturated Fats are __solid__ at room temperature. Saturated Fats are __solid__ at room temperature.
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Which is the one type of fat you should avoid?Which is the one type of fat you should avoid?
Trans-fats
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a)Hydrogenating oils = making a liquid oil into a solid (margarine, crisco etc..
b) Cooking oils too long causing them to turn ORANGE
Trans fats may cause CANCER or HEART DISEASE
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Quick chemistry lesson…
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Vitamins are compounds made by living thingsVitamins are compounds made by living things
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Minerals are elements from _rocks_ that get into __plants___ from the soil.
Minerals are elements from _rocks_ that get into __plants___ from the soil. example: calcium, iron, zinc, etc..
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Similarities:Both are vitally important yet are needed in __ only small amounts__
Similarities:Both are vitally important yet are needed in __ only small amounts__
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