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Thursday, November 28, 2013

Noticiero Bilingüe

newswww.lawndalenews.com

V. 73 No. 48 ESTABLISHED 1940 5533 W. 25TH ST. CICERO, IL 60804 - (708)-656-6400 FAX (708) 656-2433

We at Lawndale News wish our community a happy and safe Thanksgiving weekend!

Nosotros en el Lawndale News

deseamos a nuestraComunidad un

¡Felíz Día de Gracias!

-LAWNDALE Bilingual News-Thursday, November 28, 2013

LAWNDALE Bilingual News -Thursday, November 28, 2013-

Happy Thanksgiving!Wishing You and Yours a Very


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SOCIAL SECURITY DISABILITY"NO FEE UNLESS WE WIN YOUR CASE" SE COBRA SOLO SI GANAMOS SU CASO

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Renowned Chef Offers Tips to Reduce Heartburn this Holiday Season

By: Ashmar Mandou

Chef LaLa is an accomplished chef and author of several best-selling books such as, Latin Lover Lite, Best Loved Mexican Cooking with Chef LaLa. As a food consultant and certified nutritionist, Chef LaLa has traveled around the country offering nutritional tips to help families decrease the chances of heartburn and bring a new twist to Latino cuisine, which prove helpful around the holidays. “It’s easy to get carried away eating your favorite meals during the holidays,” said Chef LaLa. “Unfortunately, overeating happens during this time which often results in heartburn, something I am very familiar with as some of my relatives experience it.

“Taking simple steps like reducing acidity and spices in foods can help stop the acid that causes heartburn.” Chef LaLa has partnered

Continued on page 11


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Happy Thanksgiving!


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Costco Opens in North Riverside Early Monday morning hundreds braved the blis-tering chill to attend the grand opening of Costco Wholesale at 2500 South Harlem Avenue close to the North Riverside mall in North Riverside, IL. The grand opening consisted of a ribbon cutting ceremony that welcomed eager pa-trons who were ready to get into the store and shop. North Riverside mayor Ken Krochmal and Costco

founder James Sinegal, along with the Costco Riv-erside location’s managers and staff, expressed their gratitude to those whose hard work and collabora-tion made the grand open-ing of the store possible. After the ceremony, Costco representatives helped pa-trons sign-up for member-ships at computer stations near the entrance of the store. The new store is now

the seventeenth Costco in the state of Illinois. The 155,000 square-foot fa-cility began construction in August and underwent a relatively rapid build-ing process, wrapping up construction at the end of November just in time for the holiday season. Outside the store is Cost-co Gasoline, the store’s fueling service for cars and larger commercial transport vehicles. Inside

the store is a diverse set of offerings including electronic products, pack-aged grocery stock, fresh deli, bakery and produce as well as photo services, auto buying program, op-tometry and pharmacy sec-tions. The new Costco hopes to

be a boon for job creation, as the store hired over two hundred employees. “We felt that North Riverside could benefit [with the store],” Costco manager Janet Behrick said. “We’re really excited to be here and to continue to take care of our employees and our

community.” Costco Wholesale in North Riverside is open Monday thru Friday 10 a.m. to 8:30 p.m., Satur-day 9:30 a.m. to 6 p.m. and Sunday 10 a.m. to 6 p.m. For more information, visit Costco’s official website at www.costco.com.


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with Prilosec OTC to share her holiday tips on which “trigger” foods to replace in your favorite traditional dishes. Chef LaLa’s tips include: Skip the chocolate –Some of our favorite antojitos include chocolate like more, use nut-based mole sauces instead. Avoid tomato sauce –Tomato sauce has high acidity, choose other alternatives like fresh fruit, guacamole, or nut-based sauces. Heavy Dishes –Substitute the heavy sauces for olive oil or herbs that will give the same flavor.

Chef Lala’s Tips to Managing Heartburn

1. Don’t go to sleep on a full stomach. Eat 3-4 hours before going to bed or take a walk after dinner2. Drink plenty of water as it helps with digestion and washes out acid3. Practice portion control

Heartburn Myths Busted Myth #1: Drinking milk is an effective way to get heartburn relief. Nearly 1 in 4 (24%) frequent heartburn

any food, can increase acid production by the stomach, causing more heartburn. Myth #2: Certain foods cause heartburn in all people. More than 1 in 4 (26%) frequent heartburn sufferers are not aware that the foods that cause heartburn vary from person to person. This is why it is helpful for those with

Chef Lala... Continued from page 5

sufferers believe milk to be an effective way to get heartburn relief. While temporary relief may come from a glass of milk, it, like

frequent heartburn to keep a food diary in order to identify trigger foods. Myth #3: Weight gain does not impact frequent heartburn. More than half of heartburn sufferers (53%) do not believe that symptoms can get worse as weight is gained. However, for many, maintaining a healthy weight through

exercise and a healthy diet is one key to managing heartburn. It is important to note that high-impact exercises like running or jogging can stretch the esophageal sphincter, which may aggravate symptoms, so check with your doctor before beginning an exercise program.


Un nuevo estudio integral presenta una imagen alarmante de infantes y niños pequeños latinos, generación que estará marcada por importantes desigualdades, como el nacer en familias sin recursos para brindarles los medios

del éxito. El estudio muestra a estos jovencitos enfrentando “factores de riesgo múltiples” que impactarán negativamente su desarrollo. El estudio “Los Estadounidenses Más Jóvenes: Imagen Estadística de Infantes y Niños Pequeños en

Estados Unidos”, fue conducido por Robert R. McCormick Foundation en colaboración con Child Trends. El reporte encontró que el 48 por ciento de infantes y niños pequeños latinos viven en familias de bajos ingresos, mientras que el

66 por ciento de infantes y niños pequeños negros y latinos viven en familias sin suficiente comida o acceso regular a suficiente comida saludable. Cuando los infantes y niños pequeños latinos fueron vistos en forma separada se identificó una serie

de problemas sociales como los culpables de las desventajas, como:•La mitad tienen la probabilidad de tener miembros de la familia que les lea y una tercera parte es menos probable que les canten o les lean cuentos, comparados con sus compañeros blancos, no latinos;•Nueve por ciento es menos probable que sus compañeros no latinos de tener cuidado médico preventivo;•Treinta y nueve por ciento es probable que tengan cuidado dental preventivo; sin embargo, sus dientes están en peores

condiciones;•Cerca de tres veces es más probable que experimenten cambios frecuentes residenciales; yComo sus compañeros negros, no latinos, sus padres (cuatro veces más que los padres de los niños blancos) tienen importantes preocupaciones sobre su desarrollo.

Actual Investigación Refleja Alarmante Imagen de Infantes y Niños Pequeños

El estudio recomienda iniciativa de fondos que ayude a las comunidades a minimizar los factores de riesgo atendiendo el desarrollo de salud, el apoyo de los padres y el pronto acceso a programas infantiles de calidad.


American Express Launches Neighborhood Champions American Express is re-invigorating the holiday shopping calendar with Small Business Saturday (SBS), a day designated to the independent retailer. Heavy promotional cam-paigns, customer service and deals on a vast array of merchandise are just some of the trademarks of SBS, and as such acts as the mellow counterpart to Black Friday and Cyber Monday. As the holiday season approaches, Ameri-can Express is reaching out to neighborhoods through the Neighborhood Cham-pions program, which invites small businesses to organize SBS days in their respective commu-

nities. Neighborhood Champions partners with business groups like the U. S. Chamber of Com-merce, the American Inde-pendent Business Alliance, the U.S. Black Chamber and the Latino Coalition to make these SBS days hap-pen. Now, more than 1000 Neighborhood Champions have successfully brought communities together and

are beginning to make SBS a tradition. Even President Barack Obama has par-taken in SBS festivities, bringing his daughters on a shopping trip to an inde-pendent book store in Ar-lington, VA. American Ex-press continues to spread the word about SBS and hopes communities across the country will make SBS their own.

American Express Lanza Campeones del Barrio American Express está revigorizando el calendario de compras navideño con Small Business Saturday (SBS), día designado al comerciante independiente. Fuertes campañas promocionales, servicio al cliente y tratos sobre una gran variedad de mercancía son solo algunas de las marcas de fábrica de SBS, y como tal, actúa como contraparte suave del Viernes Negro y el Lunes Cyber. Al acercarse la temporada de fiestas, American Express se acerca a los barrios por medio del programa Neighborhood Champions, que invita

al pequeño comercio a organizar días SBS en sus respectivas comunidades, Neighborhood Champions se asocia con grupos del comercio, como la Cámara de Comercio de E.U., American Independent Business Alliance, U.S. Black Chamber y Latino Coalition para que estos días SBS ocurran. Ahora, más de 1,000 Neighborhood Champions han reunido exitosamente a las comunidades y están comenzando a hacer de SBS una tradición. Inclusive el Presidente Barack Obama ha participado en las festividades SBS

llevando a sus hijas a un viaje de compras en una librería independiente en Arlington, VA. American Express continúa corriendo la palabra sobre SBS y espera que las comunidades de todo el país hagan la hagan suya.


Vote for Your Favorite Pozole at La Pozolada

ElevArte Community Studio presents its annual La Pozolada celebration. At La Pozolada there will be dozens of mouth-watering red, white, and vegetarian pozoles made by local residents and local restaurants all competing for the 2013 Cuchara de Oro Award. Guests will have an

Cicero gas leak prompts elementary school shutdowns

Last Thursday, a struck gasoline pipe released nat-ural gas around 4923 W. 49th Place in Cicero, and as a result, two teachers and a child admitted to the hospital as a precautionary measure. The natural gas leak oc-curred due to a local land-scaping crew’s drilling into the ground to plant a tree.

The Cicero Fire Depart-ment along with Nicor Gas officials responded promptly to secure the area and control the gas discharge. This led to the shut down of ventilation systems of Cicero East and Cicero West elementary schools and the Town of Cicero Community Center. Fire

department workers con-tinue to monitor the air quality to make sure there is no immediate harm to the community.

opportunity at the end of the night to cast their ballot and vote for their favorite pozole. The winner will receive $100 from La Preferida and the title of best pozole. All proceeds from La Pozolada go to providing free high quality arts programming impacting 4,500 youth and families

year-round. La Pozolada will take place Saturday, Dec. 7th from 6p.m., to 10p.m., at Local 399, International Union of Operating Engineers, 2260 S. Grove St. Ticket prices: $50 and can be purchased at www.elevartestudio.org or call 312-226-7767.

The two teachers and stu-dent remain in good condi-tion, and Cicero Fire Chief Ron Opalecky said there is currently no health threat to the public.


Would Like To Wish you a

Happy Thanksgtiving!

MayorRobert J. Lovero

Antonio “Tony” MuñozState Senator

1st Legislative District

On This Thanksgiving Day it seems more important than ever to count our Blessings.

May the years ahead bring peace, good health and much Happiness

to you and yours.

¡Felíz Día de Acción de Gracias!

Vote por su Pozole Favorito en La Pozolada ElevArte Community Studio presenta su celebración anual La Pozolada. En La Pozolada habrá docenas de sabrosos

pozoles rojos, blancos y vegetarianos hechos por residentes locales y restaurantes locales, todos ellos compitiendo por el

Premio Cuchara de Oro del 2013. Los invitados tienen la oportunidad, al final, de depositar su voto por su pozole favorito. El

ganador recibirá $100 de la Preferida y el título del mejor pozole. Todo lo que se recaude de La Pozolada será para ofrecer un programa de arte de alta

calidad, que beneficiará a 4,500 jóvenes y familias durante todo el año. La Pozolada tendrá lugar el sábado, 7 de diciembre, de 6 p.m. a 10 p.m., en el Local 399, Sindicato

Internacional de Ingenieros Operantes, 2260 S. Grove St. Los boletos $50 y pueden comprarse en www.elevartestudio.org o llamar al 312-226-7767.

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