nsurance roup, incroup nc weight management is part … 19 2014 help… · weight management is...
TRANSCRIPT
Ideal Weight for Men 25 - 59 years of age
Small Frame Medium Frame Large Frame5'2" 128-134 131-141 138-1505'3" 130-136 133-143 140-1535'4" 132-138 135-145 142-1565'5" 134-140 137-148 144-160
5'7" 138-145 142-154 149-1685'8" 140-148 145-157 152-1725'9" 142-151 151-163 155-1765'10" 144-154 151-163 158-1805'11" 146-157 154-166 161-184
6'1" 152-164 160-174 168-1926'2" 155-168 165-178 172-1976'3" 158-172 167-182 176-2026'4" 162-176 171-187 181-207
Height in Feet&Inches Small Frame Medium Frame Large Frame4'10" 102-111 109-121 118-1314'11" 103-113 111-123 120-1345'0" 104-115 113-126 122-1375'1" 106-118 115-129 125-1405'2" 108-121 118-132 128-1435'3" 111-124 121-135 131-1475'4" 114-127 124-138 134-1515'5" 117-130 127-141 137-1555'6" 120-133 130-144 140-1595'7" 123-136 133-147 143-1635'8" 126-139 136-150 146-1675'9" 129-142 139-153 149-1705'10" 132-145 142-156 152-1735'11" 135-148 145-159 155-1766'0" 138-151 148-162 158-179
Ideal Weight for Women 25 - 59 years of age
www.covenantgroupinc.com
A covenant made is a covenant kept.
dministrators Inc.
Covenant
INSURANCE GROUP, INC.
AB 732 W Collins Drive
CASPER WY 82601
307-265-0885 888-365-0885
enefits
Covenant
INSURANCE GROUP, INC.
WEIGHT MANAGEMENT IS PART OF WELLNESSIF YOU’RE HEALTHY & HAPPY WITH YOUR WEIGHT, keep doing what you’re doing. But if you are like
nearly two-thirds of the United States population
that is overweight, you probably want to take off
extra pounds. To do so, you will need to make some
changes. Except for very, very unusual circum-
stances, weight gain doesn’t happen overnight;
and, sad to report, your desired loss won’t either.
If you need to shed some pounds and are
committed to that, don’t try to change all your bad
eating and exercising habits at once. Your body
might be more receptive if you make one change at a time. Perhaps you could start by cutting
back on portion sizes; then eat fewer empty calories by choosing healthy foods.
SUGGESTED WEIGHT
FOR 25-59 YEARS OF AGE VARYING ACCORDING TO FRAME SIZE
WOMEN
5’ 102-131
5’5” 117-155
5’7” 123-163
5’10” 132-173
MEN
5’5” 134-160
5’10” 144-180
6’1” 152-192
6’4” 162-207
BODY MASS
INDEX (BMI)IF YOUR BMI IS. . .
- 18.5 = underweight
range
18.5-24.9 = normal
range
25.0-29.9 = overweight
range
30.0+ = obese range
MEASURE YOUR WAIST SIZE
PLACE TAPE MEASURE SNUGLY AROUND BARE ABDOMEN JUST ABOVE HIP BONE.
You may have a higher risk of developing obesity-related conditions if you are:
A man whose waist circumference is more than 40 inches
A non-pregnant woman whose waist circumference is more than 35 inches
If you're at a healthy weight, take steps to stay there.
If you're overweight, but aren't ready to lose weight, take steps to guard against
gaining more weight by choosing a lifestyle that includes good eating habits and
daily physical activity.
What Do I Eat?Beginning today, keep a journal of what & how much you eat and drink for a week...no hedging. Log physical activities and how long as well.
What Should I eat?Make sure your personal list includes a wide variety of healthy food you like. Calculate your caloric limits and learn how much you need to eat every day from the five food groups.
What Changes am I Ready to Make?Make a commitment to adjust your eating & exercising for one month, beginning today.
QUESTIONS TO ASK YOURSELF
1
2
3