nutrients in food alice
TRANSCRIPT
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NUTRIENTS IN FOOD
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THE FOOD PYRAMID
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MY BODY NEEDS…
CARBOHYDRATES
For energy.
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MY BODY NEEDS…
VITAMINS
To fight germs, to help me grow, to make my body strong
and to be healthy.
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VITAMINS NEED FOR SOURCES
VITAMIN A- Good vision.- Healthy skin.
- Growth.
-Green and yellow vegetables.
- Dairy products.
VITAMIN B-Release of energy from
foods.- Healthy skin.
-Breads.-Milk.-Eggs.
VITAMIN B12- Red blood cells. -Meat.
- Milk.- Fish.
VITAMIN C-Healthy skin.- Protect cells.
- Helps absorb iron.
- Fruits.- Vegetables.
VITAMIN D-Helps absorb calcium.
- Strong teeth and bones.
-Margarine.- Oily fish.
NUTRIENTS IN FOODVITAMINS
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PROTEINS
To help me grow and to repair my body. They are found in animal products like meat, fish,
cheese, milk and eggs.
MY BODY NEEDS…
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MY BODY NEEDS…MINERALS
For the growth of healthy teeth and
bones.
CALCIUM IRON
POTASSIUM, SODIUM, MAGNESIUM AND
ZINC.
For the formation of red blood cells.
For strong teeth and bones.
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FATS & SUGARS
For energy and to keep me warm.
MY BODY NEEDS…
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FIBRE
To help me digest my food.
MY BODY NEEDS…