nutrition
DESCRIPTION
why we need supplementsTRANSCRIPT
![Page 1: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/1.jpg)
Nutrition
![Page 2: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/2.jpg)
Illness vs WellnessWe've been lead to believe that disease is a
mystery. We have become children of the lie.
The truth is that "fighting" disease has not worked. It never has and it never will.
The answer is in embracing the principles
of health and looking at everything
around us through a different set of eyes.
Don Tolman
![Page 3: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/3.jpg)
Home grown
![Page 4: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/4.jpg)
Crop rotation
![Page 5: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/5.jpg)
Industrial food production
![Page 6: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/6.jpg)
Depleted soils
![Page 7: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/7.jpg)
Fertilising
![Page 8: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/8.jpg)
Pesticides, fungicides, herbicides
![Page 9: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/9.jpg)
Animal husbandry
![Page 10: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/10.jpg)
Transport & storage
![Page 11: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/11.jpg)
Nutrition testing
![Page 12: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/12.jpg)
examplesBroccoli, Raw, 3 spears, 93g. 100/93=1.08
Calcium Iron Vitamin A Vitamin C Thiamine Riboflavin Niacin
1951 130.00 1.30 3500.00 104.00 0.10 0.21 1.10
1972 87.78 0.78 2500.00 90.00 0.09 0.20 0.78
1999 48.30 0.86 1542.00 93.50 0.06 0.12 1.07
% Change -62.85 -33.85 -55.94 -10.10 -40.00 -42.86 -2.73
Potatoes, one potato, peeled before boiling, 136g. 100/136=.74
Calcium Iron Vitamin A Vitamin C Thiamine Riboflavin Niacin
1951 11.00 0.70 20.00 17.00 0.11 0.04 1.20
1972 5.74 0.49 0.00 16.39 0.09 0.03 1.15
1999 7.97 0.30 0.00 7.25 0.09 0.02 1.74
% Change -27.55 -57.14 -100 -57.35 -18.18 -50.00 45.00
![Page 13: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/13.jpg)
Doctors say
70 % of all doctor visits are diet-related
The #1 complaint is FATIGUE
![Page 14: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/14.jpg)
Obesity
• 67 % of men and• 57 % of women are overweight.
• 25 % of children ages 2 - 18 are overweight • 1/3 of those are clinically obese
![Page 15: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/15.jpg)
Obesity
Cancer Diabetes High blood pressure Sleep apnea Early death
![Page 16: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/16.jpg)
What the Body Needs
• Protein• Minerals• Carbohydrates• Fats and oils• Vitamins• Herbs
![Page 17: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/17.jpg)
The Australian and NZ Diet
Australian Diet Herbalife
High Sugar Low High Fat LowHigh Salt LowHigh Calories Low
Low Protein HighLow Fibre High
![Page 18: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/18.jpg)
Cellular Nutrition
• Consumption
• Absorption
• Regeneration Villi
![Page 19: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/19.jpg)
![Page 20: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/20.jpg)
Water
a glassand a halfper 10 kg
body weight
![Page 21: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/21.jpg)
Hunger control
![Page 22: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/22.jpg)
Formula 1
Nutritional Shake Mix
![Page 23: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/23.jpg)
Protein builds lean tissue burns fat curbs hunger aids weight loss
![Page 24: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/24.jpg)
Fast Food ‘meal’
$ 7.00 $ 2.95
= 1,152 CaloriesQuote “www.McDonalds.com”
+ Chips
+ Drink
Smart Meal
208 Calories
Value for Money
![Page 25: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/25.jpg)
![Page 26: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/26.jpg)
![Page 27: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/27.jpg)
Cleansing
![Page 28: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/28.jpg)
![Page 29: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/29.jpg)
Heart disease
![Page 30: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/30.jpg)
Osteoporosis
![Page 31: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/31.jpg)
Anxiety, PMT, muscle cramps
![Page 32: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/32.jpg)
Allergies, Immune system, Hay fever
![Page 33: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/33.jpg)
Energy leveller
![Page 34: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/34.jpg)
![Page 35: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/35.jpg)
![Page 36: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/36.jpg)
![Page 37: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/37.jpg)
to your good health!
proudly supporting
![Page 38: Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062418/5560d602d8b42a0d088b55c3/html5/thumbnails/38.jpg)
Eirene & Kon Hofstetter11 Neil Street, Epping 2121, Australia
phone/fax +61 2 9869 [email protected] - www.health-program.net